Countering Digital Eye Strain Covid-19 has touched every life. In fact, some major changes have happened to our daily lifestyle due to this pandemic. Electric gadgets such as, phones and laptops have become a necessity, not just for work but also for education. These devices have certainly made life easier and more organized in these chaotic times, however, at the same time, they have given rise to numerous health-related issues. One major area that has been affected is our vision. Problems related to the eyes have seen a dramatic rise during the pandemic. Excessive use of gadgets by working adults, as well as children have led to digital eye strain.
Here is how to prevent digital eye straining: Digital eye strain encompasses all vision and eye related problems that come from prolonged tablet, computer, and smartphone use. Symptoms of eye strain: 1. Dry eyes 2. Eye fatigue 3. Itchy eyes 4. Headaches 5. Blurred vision There can be numerous issues contributing to computer related eye strain. Some factors include, incorrect spectacle power, less blinking and prolonged staring, poor lighting, glare from devices, stress, and the like. How to protect your eyes from digital strain? 1. Make sure you consume a lot of water and stay hydrated 2. Eat a lot of vegetables, fruits, and omega-3 fatty acids like, walnuts, fish, spinach, and the like.