Impact of cutting out processed foods and refined carbohydrates A good diet is necessary for a healthy body. It helps the body and its organs function normally, helps maintain a healthy weight, reduces body fat, provides your body with energy, and promotes good sleep. A well balanced diet should include a mix of healthy carbohydrates, proteins, fats, vitamins and minerals. This can be found in a variety of wholesome, fresh foods like meats, vegetables, fruits, dairy, nuts etc.
Unfortunately, with our fast paced and hectic lifestyle these days, many people are making unfortunate diet choices. Often, to make life easier and to make cooking simpler, they resort to buying processed food that can easily be put together to make a meal. Yes, it is simpler and faster, but is it healthy? No, it isn’t.