Elderly care after Covid 19 infection

Elderly care after Covid 19 infection

Covid-19 has disrupted the daily pattern of our lives, but this is especially true with older adults. With the lockdown and isolation, physical exercise has become a major concern. Here are some tips from our geriatrician doctor for older adults to stay healthy after the Covid-19 infection.

Physical exercise ❏ ❏

Start with slow walking for 2-3 minutes and gradually increase the time to 45 minutes or one hour.

Brisk walking for 30 minutes twice a day.

Nutrition ❏ ❏

Intake of nutritious food with an adequate level of protein content. According to the body weight, 1.5 to 2gms of protein intake is recommended.

Intake of adequate amount of fruits, vegetables, and grams.

What is long Covid?

After the Covid infection, some people might experience the resulting symptoms and effects for an extended period. Cough, shortness of breath, joint pain, muscle pain, loss of smell, brain fog after Covid infection are symptoms of long Covid. If you are experiencing any of these symptoms, it is advisable to consult with a doctor.

Some people might experience a spike in sugar and blood pressure levels after the infection. Hence a master health check-up is a good choice if you are experiencing these symptoms.

If you are a person who has had a history of high blood pressure or heart disease before the Covid infection, make sure that you don’t skip your routine health check-up.

Vaccination for Covid The damaging effect of Covid infection is greater with the elderly. The infection can be prevented with the proper vaccination against the virus. Make sure that you follow social distancing but keep in touch with your family members and friends in all possible ways. This will help keep your body and mind healthy.

Kauvery Hospital Older adults must be more careful since the Covid-19 infection can cause severe effects. Social distancing and masks paired with vaccination are crucial in overcoming the pandemic.

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