Guide AREA OF FOCUS:
Breath Work This month, we’ll focus on practicing breath work to promote relaxation, stress reduction, and overall vitality through Revitalize with Breath: A 30-Day Plan. Read through this month’s GRO Guide and be sure to follow our resident-exclusive Instagram account, @GreenHouse_GRO, for helpful tips throughout the month.
The Benefits of Breathwork Through conscious breathing, we tap into the body's innate ability to restore balance and harmony. According to Dr. Patricia Gerbarg, assistant clinical professor of psychiatry at New York Medical College, "Breathing practices have been used for thousands of years for mental, emotional, and physical wellbeing." Research published in the Journal of Alternative and Complementary Medicine suggests that regular breathwork can significantly reduce symptoms of anxiety, depression, and PTSD (1).
Tips for Using Breathwork for Wellbeing As you dive deeper into your breathwork practice, remember to cultivate a sense of curiosity and openness. Allow yourself to observe the sensations in your body and the fluctuations of your mind without judgment. Consistency is key – even a brief daily practice can yield significant benefits over time.
Revitalize with Breath: A 30-Day Plan Embark on a 30-day journey into breathwork, where we'll delve into practices aimed at harnessing the transformative potential of your breath for inner peace and vitality.
Week 1: Establishing Foundations Day 1-4: Download a breathwork app, such as Insight Timer, and set daily reminders for 5 to 10-minute sessions. Choose guided sessions aligned with your goals, follow the instructions, and track your progress.
TOOLS
Each week, write in your GRO journal to reflect on how you’re feeling, as you implement breath work into your routine.
Day 5-6: Pause for a few moments before meals, meetings, or tasks to take three slow, intentional breaths, grounding yourself in the present moment. Day 7: Use your GRO Journal to reflect on your experience with breathwork. Write down any insights or observations that emerge. Milestone: By the end of week 1, you should have established a daily breathwork practice and developed greater awareness of your breath's role in grounding and centering yourself.
Instagram Group: @GreenHouse_GRO
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