Nature
This month, we’ll focus on the positive and healing effects that nature has on our bodies and minds through 30 Days of Nature's Healing Touch Read through this month’s GRO Guide and be sure to follow our resident-exclusive Instagram account, @GreenHouse GRO, for helpful tips throughout the month
The Importance of Nature in Our Lives
Numerous studies have highlighted the importance of nature in reducing stress, anxiety, and depression. For instance, a study published in the Journal of Environmental Psychology found that spending time in nature significantly reduces cortisol levels, the hormone associated with stress Furthermore, renowned biologist E O Wilson coined the term "biophilia," suggesting that humans have an innate connection to nature, and being in natural environments can enhance our mood and cognitive function
Light Therapy
Light therapy, also known as phototherapy, can be a powerful tool for enhancing our well-being, especially during the darker months of the year Exposure to natural light helps regulate our circadian rhythm, which in turn can improve sleep quality, mood, and energy levels Incorporating light therapy into your daily routine, either through spending time outdoors or using light therapy lamps indoors, can have significant benefits for our overall health
30 Days of Nature's Healing Touch
Come along on this month-long journey as we delve into a program designed to deepen our connection with nature and embrace its positive effects on our well-being
Week 1: Understanding the Circadian Rhythm
The Circadian rhythms are the body's natural clocks, regulating sleep, hunger, hormones, and more Light exposure plays a major role in the proper functioning of the circadian rhythms
Day 1-7:
Within 30 minutes of waking, get some sort of light exposure, natural being best Open blinds, drink coffee on the balcony, or even go for a quick walk If it’s still dark when you wake, turning on lights as soon as you wake is still effective
Milestone: By the end of week 1, you should start experiencing the immediate benefits of increased light exposure
Each week, write in your GRO journal to reflect on how you ’ re feeling, as you implement light therapy
AREA OF FOCUS: Guide
Nature
Week 2: Bringing Nature Indoors
Day 8-14:
Introduce houseplants into your home to add a touch of greenery and improve air quality
Day 10-11:
Maximize natural light in your home by keeping curtains and blinds open during the day
Day 12-14:
Use essential oils, candles, or incense with natural scents such as lavender, eucalyptus, or citrus to evoke the aromas of nature and create a refreshing atmosphere in your home
Milestone: By the end of week 2, your living space should include several natural elements, bringing the healing benefits of nature indoors
Week 3: Embracing Light Therapy
Day 15-18:
Begin each day by spending 20-30 minutes outdoors or near a bright window Day 19-20:
Consider purchasing a light therapy lamp and using it while reading or working Day 21:
Practice a mindfulness activity, such as meditation, yoga, or deep breathing exercises, in a sunny, natural setting
Milestone: By the end of week 3, you should start to notice improvements in mood, energy levels, or sleep quality as a result of incorporating light therapy into your routine
Week 4: Reflecting and Sustaining
Day 22-23:
Write down three things you are grateful for in nature and how they have positively impacted your life
Day 24-28:
Create a plan for integrating nature into your daily routine moving forward, setting specific goals and commitments
Day 29-30:
Reflect on your month-long journey with nature, noting any changes in your mood, energy levels, or overall well-being in your GRO Journal
Milestone: By the end of week 4, you should have a renewed appreciation for the transformative power of nature in your life and a commitment to making it a permanent part of your lifestyle.
Remember, this 30-day plan is a gradual approach to incorporating nature into your routine. Each action item contributes to a holistic improvement in overall wellness.
MEET THE EXPERT:
Kate Borges
Kate Borges is the owner and operator of the Massage Garage in Bexley, Ohio Offering massage services plus hot & cold therapies in an indoor-outdoor setting
Kate has a background in physiology and recreation and has been practicing hot & cold therapy for a number of years Kate's not just about solo plunges - she's built a vibrant tribe of regular Ice Plungers! Her knack for guiding folks through the chilly exploits has led to profound transformations, both emotionally and physically Kate utilizes the healing power of nature by hosting her sessions outdoors
Looking to dive deeper into a daily wellness practice? Kate would love to assist you in crafting a routine incorporating the fantastic facilities at Green|House. Embrace change, find balance, and let's thrive together, one plunge at a time.
Follow Kate on Instagram @massage garage bexley
Learn more about Kate & book a private session at mgkate.com
