Kauai Family Magazine Spring 2024

2024 HEALTH & WELLNESS GUIDE

Spring 2024

SPRING HAPPENINGS! EASTER HUNTS!

KauaiFamilyMagazine.com

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MESSAGE FROM THE MAYOR DEREK S.K. KAWAKAMI, MAYOR

Happy New Year to you and your family!

Let us always cherish how blessed we are to raise our children on this beautiful island.

Spring is a wonderful time of year when everything feels fresh and new. It’s a great opportunity to get together with our loved ones and enjoy the season safely. Let’s make the most of this beautiful time with our extended family and friends.

Mahalo to Kaua‘i Family Magazine as a resource for our families on the County of Kaua‘i and Ni‘ihau.

This publication is filled with an abundance of recreational activities and information that benefit our children’s and families’ well-being.

I wish all of you a productive and safe Spring season!

With Warmest Aloha,

Derek S. K. Kawakami Mayor, County of Kaua‘i State of Hawai‘i

4 www.kauaifamilymagazine.com

Spring 2023

1

JOIN OUR OHANA OPEN POSITIONS • Police Services Officer • Emergency Services Dispatcher • Public Safety Worker • Administrative Assistant II and II • Contracts Officer

GREAT BENEFITS ALL POSITIONS ARE ON CONTINUOUS RECRUITMENT For more information, go to www.kauai.gov/humanresources or reach out to Sgt. Matt Tavares (mtavares@kauai.gov, 808-241-1647)

Scan the QR code above to watch an informational video Scan the QR code below to apply now

For more information: www.kauai.gov/humanresources Spring 2024 5

MESSAGE FROM DANIEL HAMADA INTERIM KAUAI COMPLEX AREA SUPERINTENDENT

Aloha!

First, allow me to acknowledge Kaua’i Family Magazine in continuing to provide our island community with many informative, quality articles.

It truly takes much work and commitment in ensuring that we are informed of the many happenings across our special island.

On behalf our students and faculty, MAHALO to the parents and community for the continued support for our schools.

We had a successful first semester as our student data continues to show positive growth and focus. Be assured of our commitment in providing a quality education as we prepare students for careers, post education and citizenship. It does take a village to educate a child, and through your continued support, there are no limitations.

Mahalo for always being there as we are so fortunate that we live here in a wonderful and supportive island community.

Sincerely,

Daniel S. Hamada Kauai Complex Area Superintendent

6 www.kauaifamilymagazine.com

State of Hawaii - Department of Education

2023-2024 OFFICIAL SCHOOL CALENDAR www.kauaischools.org

MARCH 2024

FEBRUARY 2024

JANUARY 2024

S

M T W TH 1 2 3 4 7 8 9 10 11 14 15 16 17 18 21 22 23 24 25 28 29 30 31 1 4 5 6 7 8 11 12 13 14 15 18 19 20 21 22 25 26 27 28 29

MAY 2024

APRIL 2024

3 4 5 10 11 12 17 18 19 24 31 25 26 1 2 7 8 9 14 15 16 21 22 23 28 29 30

6 13 20 27 3 10 17 24

7 14 21 28 4 11 18 25

F S 5 6 12 13 19 20 26 27 2 3 9 10 16 17 23 24 1 8 15 22 29 5 12 19 26

2 9 16 23 30 6 13 20 27

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Students’ Work Year

2ND SEMESTER January 8, 2024 to May 30, 2024 New Year’s Day January 1 Dr. Martin Luther King, Jr. Day January 15 President’s Day February 19 Spring Break March 18-22 Prince Kuhio Day March 26 Good Friday March 29 Memorial Day May 27 Last Day for Students May 30

Spring 2024 7

2024

THE YEAR OF THE WOOD DRAGON

According to traditional Chinese culture, 2024 is the Year of the Wood Dragon. The combination of the dragon’s power and wood’s creativity makes 2024 an extra special year, one of great opportunity.

We hope this issue of Kaua’i Family Magazine helps you make 2024 the best year yet for you and your family.

Healthy living. Whether your goals in 2024 center around healthy eating (pages 40, 46, 56, 60), mental and emotional wellness (pages 28, 62) or spending more quality time together as a family (pages 15, 16, 18, 21, 64, 68) , we’ve got you covered.

Perhaps you’re taking a more holistic approach to upgrading life in 2024, in which case, flip to pages 42, 44 and 52 for ways to jumpstart your efforts.

Speaking of flipping and jumping (and boxing and dancing), if exercising more in 2024 tops your new-year to-do list, we’ve done the heavy lifting for you. Pages 12, 13, 15 and 50 are loaded with fun ways to get the whole family moving!

Experiences over “stuff.” If your 2024 goals are to prioritize experiences over “stuff,” check out pages 14, 32, 48 and 49 for some of the wonder, beauty, culture and uniqueness Kaua’i has to offer. And if getting a handle on the “stuff” you already have is top-of-mind, heed the decluttering tips on p. 38.

If expanding your family with a furry (or feathery) friend is your idea of making 2024 the best year ever, turn to page 76 for some doggone good guidance on which pet is best for you.

Unfortunately, we don’t have any advice on getting an actual dragon, but we sure hope this issue helps you make the most of the Year of the Dragon.

Chrissy

Chrissy Schechter, Publisher chrissys@KauaiFamilyMagazine.com

8 www.kauaifamilymagazine.com

PUBLISHER & EDITOR-IN-CHIEF

Chrissy Schechter

CREATIVE DIRECTOR & COPY EDITOR

Edie Mann

PRESIDENT OF SALES

Chrissy Schechter

CONTRIBUTING WRITERS

Kurt Akamine Patrick Ching Monty Downs, M.D. Lani McKenna, MSW Pam Molnar Erica Noel, M.D. Mark Oyama Joel Punzal, OD Leah Ragsac Bailey Ritter, R.D.H. Scott Sims, D.V.M.

ADVERTISING INQUIRIES advertising@kauaifamilymagazine.com

Kauai Office 808-639-5656 KauaiFamilyMagazine.com Info@KauaiFamilyMagazine.com Next Issue: SUMMER 2024 Advertising Deadline: March 15, 2024 Kauai Family Magazine is published quarterly as Spring, Summer, Fall and Holiday editions.

Copyright © 2024 Kauai Family Magazine All rights reserved.

No portion of Kauai Family Magazine may be reproduced without written permission from the publisher.

Kauai Family Magazine assumes no financial responsibility for errors in advertisements.

COVER PHOTO Todd Fuerte Photography

KPD Assistant Chief, Mark Ozaki sparring with a young girl boxer in the K-PAL Boxing Program.

Todd Fuerte Photography

13 SPRING FEATURES

13 KPAL SPRING PROGRAMS

Boxing and wrestling for keiki K-12

16 SPRING INTO FUN!

Exciting events for the whole ‘ohana

21 KAUAI’S EASTER EVENTS

Easter Bunny visits and egg hunts

42 PONO, ALOHA, AINA, OHANA, MANA Five Hawaiian words to redefine health, happiness and power in your life

50 LEARN TO DANCE

Benefits of dance, plus where to do it

76

WHAT’S INSIDE

28 KAUA`I KUPUNA

Hospice: scary word, loving word

44 KAUA`I HEALTH

Practical ways to be healthier

60 KAUA`I KEIKI

Cookbooks for kids

64 KAUA`I OHANA

Strengthening family bonds

76 KAUA`I PETS

Choosing the right pet

64

28 Spring 2024 9

Kauai Family Magazine is able to provide quality local content because of the continued support of our advertisers.

Please support local businesses and tell them you saw them in Kauai Family Magazine!

Education

State of Hawaii DOE . . . . . . . . . . . . . . . . . . . . . . . . . . .66 Big Brothers Big Sisters of Kauai . . . . . . . . . . . . . .71 Kauai Christian Academy . . . . . . . . . . . . . . . . . . . . .71 Hawaii Children’s Theatre . . . . . . . . . . . . . . . . . . . . .49 Kauai Forest Bird Recovery Project . . . . . . . . . . .14 Preschool Open Doors . . . . . . . . . . . . . . . . . . . . . . . .73 KCC Early Childhood . . . . . . . . . . . . . . . . . . . . . . . . . .70 Child and Family Services . . . . . . . . . . . . . . . . . . . . .67

Health & Medical Services

Malama Pono Health Services . . . . . . . . . . . . . . . .63 Regency at Puakea Assisted Living . . . . . . . . . . .27 Ohana Pacific Health . . . . . . . . . . . . . . . . . . . . . . . . . .22 Hoku Smiles Pediatric Dentistry . . . . . . . . . . . . . . . 2 Punzal Vision . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55 Hawaii State Department of Health . . . . . . . . . . .72 Garden Isle Healthcare . . . . . . . . . . . . . . . . . . . . . . . .22 Hawaii Dental Service . . . . . . . . . . . . . . . . . . . . . . . . .47 Kauai Adult Day Health . . . . . . .22, 23, 24, 25, 27 Stay at Home Health Care . . . . . . . . . . . . . . . . . . . . .22 Hale Kupuna Heritage Home . . . . . . . . . . . . . . . . . .22 Hawaii Health Systems Corporation Kauai Region . . . . . . . . . . . . . . . . . . . . . 40, 41, 62 Kalaheo Dental Group . . . . . . . . . . . . . . . . . . . . . . . . .59 Kauai Medical Clinic . . . . . . . . . . . . . . . . . . . . . . . . . . .46 Wilcox Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80 Jason Blake Health Insurance . . . . . . . . . . . . . . . .27

10 www.kauaifamilymagazine.com

Community Partners

Kauai Complex Area DOE . . . . . . . . . . . . . . . . . . . . . . 6 County of Kauai Office of the Mayor . . . . . . . . . . . 4 County of Kauai Police Department . . . . . . . . . . . 5 Kauai PAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9, 13 County of Kauai Agency of Elderly Affairs . . . .26 County of Kauai Department of Recreation . . . . . . . . . . . .12, 27 County of Kauai Department of Water . . . . . . .34 County of Kauai Waste Management . . . . . . . . .35 Gather Federal Credit Union . . . . . . . . . . . . . . . 3, 15 Kauai Island Utility Cooperative . . . . . . . . . . . . . . . 2 Grove Farm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32, 33 Kukui Grove Center . . . . . . . . . . . . . . . . . . . . . . . . 18,19 Mark’s Place . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 Catholic Charities Hawaii . . . . . . . . . . . . . . . . . . . . .75 Kelala Foundation . . . . . . . . . . . . . . . . . . . . . . . . .52, 53 Hale ’Opio Kauai . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .75 Leah Ragsac, Realtor . . . . . . . . . . . . . . . . . . . . . . . . . .38 Nathan Wood General Contractor . . . . . . . . . . . .39

Kauai Family Magazine wishes our ’ohana of readers & advertisers a wonderful 2024, full of love, joy, health & prosperity!

2024 is the Year of the Wood Dragon According to traditional Chinese culture, 2024 is the Year of the Dragon, starting February 10, 2024 (Chinese New Year) and ending January 28, 2025 (Chinese New Year’s Eve).

Specifically, 2024 is the Year of the Wood Dragon.

The combination of the dragon’s power and wood’s creativity makes 2024 an extra special year, one of great opportunity.

The dragon — a supernatural being with unmatched talent and success — symbolizes strength, courage, and honor.

The wood element is thought to be nourishing, evoking evolution, improvement, and abundance. The combination of these two dynamic forces — the dragon and wood — make it the perfect year for rejuvenated beginnings, setting the foundation for long-term prosperity.

Therefore, 2024 is a year to express your ideas, expand your horizons, and pursue your dreams. It is also a year to be generous, compassionate, and loyal. The next Year of the Wood Dragon will be 2084, 60 years from now.

If you’re expecting a little Wood Dragon, congratulations!

Babies born in the Year of the Wood Dragon are believed to have a captivating demeanor, a distinct personality, and exceptional leadership qualities, such as confidence, independence, and vision. 2024 is a great year to be born!

Spring 2024 11

County of Kauai Parks and Recreation

2024 SPRING PROGRAMS Spring Fun 2024

Online registration: March 6, 2024 https://recreation.kauai.gov/wbwsc/ webtrac.wsc/SPLASH.html Dates: March 18 – 22, 2024 Hours: 7:30 am – 4:30 pm

Locations: Lihue & Kalaheo Neighborhood Center Cost: $30 per child Ages: 5-11

Contact: Bronson Carvalho, 808-241-4465

Boys & Girls Youth Basketball 4th, 5th, 6th, 7th, 8th & 9th grade

Registration: January 22-24, 2024 Season runs: April thru May 31st

Registration sites: Hanapepe, Kalaheo & Lihue Neighborhood Centers Contact: Clyde Vito, 808-335-3731

Mayor’s Youth Track Meet

Elementary Division: K-5th grade Meet occurs on April 6

Middle School Division: 6th–8th grade Meet occurs on April 7 Location: Vidinha Stadium

Awards: individual and team (school) trophies Registration: at designated elementary and middle schools or day-of at Vidinha Stadium

Contact: James Kealalio, 808-822-0511 12 www.kauaifamilymagazine.com

2024 Keiki & Junior Lifeguard Program

Online registration begins Wednesday, May 1, 2024, 7:45am

Visit the County of Kauai website for more information: kauai.gov/JuniorLifeguardPrograms Program dates and locations TBD

SPACE IS VERY LIMITED This free program is open to all Kauai keiki ages 8-11 and juniors 12-17.

The program demonstrates ocen safety awareness and valuable lifesaving skills taught by Kauai’s finest ocean safety instructors. Keiki must be able to swim and run 50 yards nonstop with no assistance. Juniors must be able to swim and run 100 yards nonstop with no assistance.

FOR

K EIKI IN GRADES K-12

SPRING PROGRAMS WRESTLING Waimea

Located at Waimea Baptist Church

Tuesday, Wednesday, Thursday K – 12th: 6:30-8PM

Kapaa

Located at the Kapaa K-PAL Youth Center (behind Mahelona Hospital)

BOXING Kapaa

Located at the Kapaa K-PAL Youth Center (behind Mahelona Hospital)

Monday, Wednesday K – 5th: 5-6PM (CLASS IS FULL; no longer accepting registrations)

6th – 12th: 6-7PM

(accepting applications)

Hanapepe

Located on Puolo Rd, next to the Hanapepe Armory

Tuesday, Wednesday, Thursday K – 5th: 5-6PM 6th – 8th: 6-7PM 9th – 12th: 7-8PM

Thursday and Friday K – 12th: 4:30-6PM

Lihue

Located at the Kauai High School

Tuesday, Thursday, Saturday K – 8th: 3:15-4:45PM (beginners) 9th – 12th: 4:45-6:15PM (experienced) Saturday K – 12th: 12-2PM

FOR MORE INFO ON EITHER PROGRAM:

Lance Okasaki Kpal@kauai.gov www.kauai.gov/kpal 808-241-1649

Spring 2024 13

2024 is Ka

Makahiki o Nā Manu Nahele: The Year of the Forest Birds!

We are celebrating our native birds, the jewels of our Hawaiian forest all year long! Join us to learn about all the beautiful species, why we have lost so many and what is being done to save those that remain.

Our native forest birds exist only in the Hawaiian Islands and nowhere else in the world. They have critical roles in the forest as pollinators, seed dispersers, and insect managers. They are also an inextricable part of Native Hawaiian culture as ʻaumakua (family deities) and messengers between akua (gods) and kānaka (people). Nā manu nahele are celebrated in mele (songs) moʻolelo (stories), ʻōlelo noʻeau (proverbs), kaʻao (legends), and in the creation of feather adornments including lei hulu.

But our birds are at risk: over 70% of species known from either fossil record or human observation have gone extinct. Of the eight forest birds species left on our island, six are endemic to Kaua’i, three of them are critically endangered (‘akikiki, ‘akeke‘e and puaiohi) and one is threatened (‘i‘iwi).

The Kaua’i Forest Bird Recovery Project and its partners work tirelessly to save the remaining species from extinction.

This year, we invite you to participate in statewide celebrations of our forest birds. Visit dlnr.hawaii.gov/dofaw/manu/ (or simply scan the QR code at left) to find out when and where events are happening on Kaua’i and other islands.

Other things you can do on our website include: Learn about the ‘akikiki partners involved in this initiative.

Download free activities for adults and kids.

Order swag.

Play the sounds ‘akeke‘e of our forest birds.

Find photos and footage of extinct and extant species. puaiohi Learn how you can support the not-forprofit projects working on bird conservation and where you can find more information. ‘i‘iwi

Photo credits:akikiki (Graham Talaber), puaiohi (Jim Denny), ‘akee’e (Bow Tyler), ‘i’iwi (DSC)

Wewww.kauaifamilymagazine.com look forward to talking story with you about our native birds!

14

FEBRUARY FEBRUARY17-25, 17-25,2024 2024 When When wewe gather, gather, wewe celebrate celebrate tradition. tradition.

47th 47th Annual Annual

8-Day 8-Day Festival Festival SPONSORED SPONSORED BY: BY:

FOR FOR SCHEDULE, SCHEDULE, VISIT VISIT www.WaimeaTownCelebration.com www.WaimeaTownCelebration.com

Spring 2024 15

Kaua`i Spring FamilyMarch

FUN February Chinese New Year Lion Dance with Tsunami Taiko Saturday, February 10, 10am Kukui Grove

Olo Ka ‘I Kauai Ni’hau Hawaiian Language Celebration Saturday, February 10, 10am-3pm Kukui Grove

Valentine’s Day Jazz & Treats Sunday, February 11, 12-2pm Kukui Grove

47th Annual Waimea Town Celebration

February 17-25 An 8-day festival of concerts, competitions and cultural events www.WaimeaTownCelebration.com Events are subject to change without notice. Always call event first to confirm.

16 www.kauaifamilymagazine.com

Read Across America Day Saturday, March 2, 10am-1pm Books, storytime and more Kukui Grove Food Court

Ultimate Hawaiian Trail Run

Saturday, March 9, 7am Omao Track Adults and Kids course www.UltimateHawaiianTrailRun.com

Bunny Arrival & Movie Night Saturday, March 16, 5-8pm Easter Bunny photos next to Keiki Korner play area Kukui Grove

St. Patrick’s Day Fun

Sunday, March 17th, 12-2pm Kukui Grove

County Spring Fun Program

March 18-22 Register online Wednesday, March 6 Ages 5 – 11 Lihue & Kalaheo NC Bronson Carvalho: 808-243-4465 www.kauai.gov/parks

Spring Festival

Saturday, March 23, 10am-1pm Center-wide egg hunt and activities Kukui Grove

April Grove Farm Craft Fair Saturday, April 6, 9:30am Puhi Park Field

Kauai Parent Child Fair

Saturday, April 13, 10am-1pm Fun activities and resources for kids 0-8 Kukui Grove

Kauai Ukulele Festival

Sunday, April 14, 10am-4pm Kukui Grove

St. Theresa School Carnival

Friday, April 19 & Saturday, April 20 6-10pm Kekaha

Earth Day in Lydgate Park

Saturday, April 20, 7:30-11:30am Lydgate Beach Park near the life guard tower.

Help with various projects to spruce up the park and remove marine debris.

Stay for lunch.

May Keiki & Junior Lifeguard Programs Online registration: Wednesday, May 1 Ages: 8-11 (keiki), 12-17 (junior) kauai.gov/JuniorLifeguardPrograms

Kauai Museum Lei Contest

Wednesday, May 1 Royal Sonesta Kauai Resort More info: Kauai Museum, 245-6931

Kalaheo School Drama Club presents Madagascar Jr Fridays, May 3 & May 9 Saturdays, May 4 & May 10 Kalaheo School Cafeteria Evening performances: 7pm Contact: Kalaheo School

St. Catherine School Carnival Friday, May 3 & Saturday, May 4 5-10pm

2024 Visitor Industry Charity Walk Kauai

Saturday, May 4 Vidinha Stadium Soccer Park Walk starts at 7am hltakauai.org/charity-walk/

May Day By The Bay

Saturday, May 11, 10am-5pm Wai`oli Beach Park, Hanalei

Spring 2024 17

18 www.kauaifamilymagazine.com

Spring 2024 19

20 www.kauaifamilymagazine.com

KAUA`I’S EASTER EVENTS Hope Collective Church Kauai Sat., March 23 Helicopter Easter Egg Drop Arrival time 9am; drop at 9:30am Vidniha Soccer Field www.HopeCollective.church

The Shops at Kukuiula Wed., March 27 Easter Egg Hunt 4:30pm registration

Fri., March 29, 5:30-7:30pm Meet the Easter Bunny Palm Court, Koloa theshops@kukuiula.com

Kauai’s Biggest Easter Egg Hunt Good Friday, March 29, 10 am Vidniha Soccer Field 1000’s of candy filled easter eggs, the Easter Bunny and an Easter story www.KingsKauai.com

Prince Albert Park Easter Egg Hunt Sat., March 30, 2-3:30pm Easter Egg Hunt & Bunny Visit will be held at Prince Albert Park, Princeville Featuring cascarones (confetti eggs) and some candy-filled eggs.

The Easter Bunny will be available for photos. Bring your camera.

Dates and times subject to change without notice.

Hilton Garden Inn Easter Hunt

Saturday, March 30, 9:30-10:30am Picture-taking with the Easter Bunny!

Wailua Bay

Glow in the Dark Egg Hunt

Sat., March 30, 6-8pm Kapaa Missionary Church Food, prizes, candy and fellowship Pastor Kelly, 808-634-4933

Kapa’a Assembly of God Sat., March 30, 10am-12pm Bunny and 1000’s of eggs

West Kauai Lions Club Easter Hunt Sun., March 31, 8:30am Kekaha Basketball Court Real dyed eggs!

KAOGchurch.com/event

New Hope Kauai Egg Hunt

Sun., March 31, 10am Egg hunt & Easter celebration service Free Hawaiian plate afterward NHKauai.com, 808-823-6877

Day of Hope -Easter Sunrise Service Sun., March 31, 10am-1pm Ohana Christian Fellowship Easter Sunrise Service: 6am Music, food, basic medical care, haircuts, Keiki fun!

ALL EVENTS ARE

FREE Spring 2024 21

22 www.kauaifamilymagazine.com

kupuna Caring for Kupuna in the Heart of Lihu’e

Spring 2024 23 25

OUR OHANA CHAMPION JANET AGNI

Here on the island of Kauai, Ohana Pacific Health provides compassionate care through its family of companies, including Hale Kupuna Heritage Home, Garden Isle Rehabilitation and Healthcare Center, Kauai Adult Day Health Center, and Stay at Home Health Services. At the heart of this organization is the unwavering commitment to the mission of “Caring for Kupuna.”

Each year, the company recognizes outstanding individuals who embody this mission, bringing it to life through the Ohana Experience — a culture built on operational excellence and genuine care.

24 www.kauaifamilymagazine.com

F

or this year’s Ohana Champion, the spotlight shines brightly on Janet Agni, a dedicated member who captures the values and spirit of Ohana Pacific Health at the Kauai Adult Day Health Center. Janet’s unwavering commitment to providing excellent care to every individual who walks through the doors has set her apart as a true champion.

One remarkable instance of Janet’s dedication came to light during a period of an increased demand for services.

In the face of adversity, she confidently reassured her team, “no worry, we get um!” Janet’s resilience and belief in the power of teamwork have been a source of inspiration for her team members.

Janet’s impact extends throughout the workplace, leaving an indelible mark on the lives of the friends (clients) she serves and their families. Their testimonials speak volumes about the positive influence she has had: “She is loving, caring, considerate, very respectable.”

“She makes me feel important and that it’s always great to come here.

I think of her as my friend and it feels so good that she respects me.”

“When we are discouraged, Janet makes sure we keep going and reminds us to move forward, never back.”

“Janet makes our program great, and I see how caring she is.”

“She makes her activities and exercise very rewarding. She is so dedicated.”

“I wake up each morning excited that I get to go to the Center to be with my friends and have fun with the activities that Janet provides.”

“She finds a purpose for each person. She knows details of their history and personal lives and who they are individually. She is a blessing for all of the kupuna, and especially my parents.”

Janet’s commitment to Ohana Pacific Health’s Core Values is not just a job requirement but a reflection of her genuine passion for making a positive difference in the lives of those she serves. Her kindness, compassion, and dedication create a sense of belonging and warmth, turning each interaction into a meaningful experience.

Ohana Pacific Health honors Janet as the Ohana Champion. She exemplifies the very essence of the organization’s mission, embodying the spirit of Ohana by fostering the Ohana culture of care.

Her journey serves as an inspiration to all, reminding us that true champions are those who not only work hard but also has a life of an enduring legacy of compassion and kindness.

Scan this QR code to watch a video about Kauai Adult Day Health Center and all we have to offer!

ohanapacific.com p: 808.431-4211 | c: 808.651-4566 3-3367 Kuhio Hwy, Lihue, HI 96766

Spring 2024 25

Take Control of Your Health:

6 Steps to Prevent a Fall Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury.

Many falls are preventable. Stay safe with these tips!

Find good balance Find aagood balance and and exercise program. exercise program Look to build balance, strength, and flexibility.

Look to build balance, strength, and flexibility.

Contact local AreaonAgency Contact youryour local Area Agency Aging for on Aging for referrals. FindFind a program you like and takelike a friend. referrals. a program you and take a friend.

Talk to your health care provider.

Talk to your health care provider Ask for assessment ofofyour Ask for an an assessment of your risk falling.risk of falling.

Share your history of recent falls.

Share your history of recent falls.

Regularly review medications Regularly review youryour medications with your doctor or pharmacist with your doctor or pharmacist.

Make sure side effects aren’t increasing Make sure side effects aren’t increasing your risk your risk of falling. Take medications only as prescribed. of falling. Take medications only as prescribed.

Get yourvision vision hearing checked Get your andand hearing checked annually and update annually and update your eyeglasses. your eyeglasses Your eyes and ears are key to keeping you Your eyes and ears are key to keeping you on your feet. on your feet.

Keep your home Keep your home safesafe.

Remove tripping hazards,hazards, i ncrease lighting, make lighting, Remove tripping increase stairs safe, and install grab bars in key areas. make stairs safe, and install grab bars in key areas.

Talk to family members Talk toyour your family members.

Enlist their support in taking simple Enlist their support in taking simple steps to steps to stay safe. Falls are not just a seniors’ issue. stay safe.

Falls are not just a seniors’ issue.

FREE Falls Prevention Program • (808) 241-4470 • www.kauaiadrc.org PROUDLY BROUGHT TO YOU BY

COUNTY OF KAUAI AGENCY ON ELDERLY AFFAIRS

26 www.kauaifamilymagazine.com

Seniors Wanted!

Ongoing

Senior Programs

Classes and activities are scheduled at community neighborhood centers throughout the island.

REGENCY AT

PUAKEA

C For all Yo Tou ur Tod r ay!

Kauai's ONLY Independent Retirement and Assisted Living Community.

All-inclusive air-conditioned apartments including housekeeping, transportation, three gourmet meals, and 24-hour staffing.

Centrally located in Lihue.

Call 808.246.4449 for a tour

Some of the classes available include: art, aquatics, ukulele, hula, bonsai, cultural dances, exercise, hanafuda, weaving, quilting, line dance, sewing, crafts, and painting.

If you are interested in joining our senior program, contact the Neighborhood Center closest to you.

Kekaha Waimea Kaumakani Hanapepe Kalaheo Koloa Lihue Kapaa Kilauea

NC NC NC NC NC NC NC NC NC

337-1671 338-1122 335-5770 335-3731 332-9770 742-1313 241-6857 822-1931 828-1421

Spring 2024 27

By Monty Downs, M.D. Medical Director, Kauai Hospice

Scary word.

Loving word.

“Hospice” is a word that many people associate with death — imminent death.

But the reality is, hospice is about LIFE — improving and savoring the remaining time a person has left And that’s a worthy goal for anyone at any stage of life.

28 www.kauaifamilymagazine.com

Having worked as Medical Director of Kauai Hospice for almost two years, I have to remind myself how alarming the word “hospice” is to most people.

Because I now associate the “H” word with the compassionate love and care given to our patients and their families, I have gained a more favorable perspective on this type of healthcare.

It is my hope that by sharing insider secrets about hospice, I am able to clear up some common misconceptions and take the sting out of this word.

To be deemed eligible for what insurance company’s call the “hospice benefit,” a hospice medical director must certify the patient’s life expectancy to be

One recent, very notable example of how the length of hospice care can vary from patient to patient is that of former President Jimmy Carter and his wife of 77 years, former First Lady Rosalynn Carter. Jimmy Carter celebrated his 99th birthday on Oct. 1, 2023, seven months after he entered a Georgia hospice,** whereas Rosalynn Carter passed away Nov. 9, 2023, at the age of 96, just two days after entering hospice.

At the time of this writing (mere hours before the clock strikes 2024), the former president has been in hospice care for more than 10 months.

**

MONTHS

OR LESS

Of the more than

1.5 MILLION people receiving hospice services in the U.S., half die within

18 DAYS of admission, and

1 IN 10 die in the first two days.

According to professor Cara Wallace in the 11/30/23 issue of USA Today

*

What explains these discrepancies among life spans of hospice patients?

For starters, even stage 4 cancers can be more aggressive in some people than others. And people with other hospice diagnoses such as advanced Alzheimer’s dementia, class 3 or 4 heart failure, end-stage lung disease, and ALS, have varying rates of decline.

continued on page 30

Spring 2024 29

continued from page 29

THE POWER OF TLC Often, an acute event leads to a sharp decline in a person who has one or more hospice diagnoses. A common example: a fall leads to a hip fracture and surgery, which then leads to a bad pneumonia, urine infection, or Covid.

The patient — who isn’t recovering and even appears to be dying — is referred to a hospice.

But then, sometimes because of the TLC that “the hospice benefit” offers, the person stabilizes, starts eating more, maybe even starts getting up and moving around again.

Two, four, six months pass; the person is still alive and even enjoying this new lease on life.

THE RE-CERTIFICATION PROCESS Every two months, a hospice medical director has to re-certify that the patient’s life expectancy remains at six months or less.

How much does hospice cost?

Once hospice eligibility has been determined, the care is 100% FREE for the patient.

Typically, hospice benefits are paid for by Medicare.

Rarely, in cases with younger patients, a private insurance company covers the costs.

30 www.kauaifamilymagazine.com

Dishonest re-certification is held as fraud, with severe penalties involved.

Often, re-certification is an obvious decision: the terminal condition is still present, and the usual course of the condition means less than six months’ life expectancy.

By contrast, when the patient recovers so well that the physician can no longer attest to the sixmonths-or-less life expectancy, the person “graduates” from hospice (with a “safe discharge plan” for continued care in hand).

WHAT IS HOSPICE CARE? First, I’d like to make clear what hospice care is not: namely, it is not 24/7 care.

Now, here’s a list of what hospice is: 1. 24/7 access to an on-call MD or NP (nurse practitioner), who can prescribe or adjust medications — not only for the patient’s comfort

By its very nature, “the usual course” of a disease doesn’t apply to everyone. It is based on statistical averages, which means some people will live longer than average and other people, shorter than average.

Research shows that when you compare patients who use

hospice with those

who do not, hospice

but also for secondary conditions like a urine infection or a pneumonia.

2. Regular home visits by a nurse to evaluate and monitor the patient and to educate caregivers on medication administration and other critical aspects of care. These visits are usually weekly, rarely biweekly, and sometimes daily, as needed.

3. Evaluation by a social worker, to review relevant community resources and to provide counseling.

4. Access to an interfaith chaplain, if desired.

5. Medical equipment such as a hospital bed, bedside commode, wheelchair, walker, and portable oxygen.

6. Regular visits by a CNA (certified nursing assistant), for care such as bathing and wound dressing changes.

When matched by demographics such as age, race, gender and diagnosis

***

patients live longer!*** Hospice provides an alternative to spending the remaining days of one’s life going in and out of ERs, hospitals, and ICUs. And, it is, of course, the patient’s choice whether or not to keep seeking maximal care versus pivoting to the comfort care of hospice.

Hospice care creates the opportunity and urgency to say goodbyes and even repair damaged relationships.

Even in the worst-case hospice scenario, hospice can lead to a comfortable and, believe it or not, even a happy ending of life — in a home setting with family at the bedside. I even had a patient once tell me “It’s too bad we have to wait until we’re dying to get all that comes with this hospice benefit.”

What that patient and I both realize, the message that I’m trying to send here, is this: Where there is hospice, there is love.

Spring 2024 31

Maintaining Historic Water Infrastructure With Kaua‘i Backcountry Adventures DID YOU KNOW?

There are more than 40 miles of legacy water infrastructure on Grove Farm lands that are critical to our island’s sustainability?

For nearly 160 years, we have operated, maintained, and enhanced these systems — which include reservoirs, dams, flumes, and a variety of waterways — to ensure an ample supply of clean, fresh water for our community.

The Līhuʻe water system provides potable drinking water to roughly 20% of the

32 www.kauaifamilymagazine.com

island’s residents and delivers irrigation water for agriculture and public uses.

As part of our ongoing maintenance, we recently repaired a wooden flume that spans across a valley, delivering water from the Hanamaʻulu system to Līhuʻe. This 150-foot wooden structure required extensive work, including shoring up the foundation, replacing braces, and implementing highdensity tubing to ensure a smooth flow of debris-free water.

Partnering for a Sustainable Future As we preserve our plantation-era water systems, we are fortunate to partner with Kauaʻi Backcountry Adventures (KBA), a locally owned zipline and mountain tubing tour

company. During KBA’s water tubing activity through the open canals, tunnels, and trenches of the water system, visitors learn about the rich history of the island and the importance of environmental stewardship.

Annually, KBA dedicates a week to helping Grove Farm with water systems maintenance. Their landscapers, tour guides, drivers, and warehouse workers trim back invasive guinea grass, reinforce tunnel systems, and remove infant albizia trees, ensuring an uninterrupted supply of water to downstream users such as our Waiahi Surface Water Treatment Plant and our agricultural lessees.

KBA’s commitment to the community extends beyond their tours, as they employ more than a hundred residents and support Kaua‘i’s economic growth by sourcing tour supplies and refreshments from other local businesses.

Supporting Local Businesses Step up to the metal screen door outside of the commercial kitchen of Kaua‘i Kim Chee, and you’ll be greeted by the enticing aromas of garlic, ginger, vinegar, and pepper. Founder Ferdinand Dosono can be found organizing orders, while his three sons, Ashton, Isaiah, and Aaron, diligently work to cut, mix, and pack the delicious pickled and fermented specialties.

Kaua‘i Kim Chee is not just a business; it is a family affair that includes extended relatives who all share a passion for supporting local agriculture.

In April 2015, the Dosono family took a leap of faith and embarked on their kimchee-making journey. Inspired by a family friend’s mouthwatering kimchee, they decided to start making and selling their own. Initially, you could find them at the Kaua‘i Community College (KCC) Farmers Market. Their

offerings expanded to include pork tinono, teriyaki chicken, and kimchee fried rice. Over the years, their recipes have evolved based on community feedback in pursuit of the perfect balance of spicy and sour notes. One thing that has remained consistent, however, is their commitment to avoiding MSG and sourcing produce directly from Kaua‘i farmers.

Kaua‘i Kim Chee today sells a wide range of dishes. In addition to their namesake, they offer pickled onions, daikon, pico de gallo, ghost pepper salsa, and namasu. Isaiah Dosono explains, “Kim chee is a dish with so many variations and each individual has their own preferences. We’ve expanded to offer other products, so there’s something for everyone!”

If you’re craving their delectable creations and local plate lunches, you can find Kaua‘I Kim Chee at the Grove Farm Market every Saturday from 9:30 a.m. to 12 p.m.

Grove Farm Market & Craft Fairs

Feb 3 • Apr 6 • Jun 1 • Aug 3 Oct 5 • Dec 7 (all Saturdays) Spring 2024 33

KAUAI FAMILY MAGAZINE .COM

VISIT OUR WEBSITE

CHECK, TWIST, REPLACE

leaky fixtures and worn toilet flappers at home

SHOWER: 120 drips per minute wastes 11 gallons per day or 330 gallons per month!

FAUCET: 10 drips per minute wastes 1 gallon per day!

TOILET: An old, worn toilet flapper can waste thousands of gallons a year!

Honoring Fix a Leak Week in March!

For more water-saving tips, follow @KauaiDOW on Facebook.

4398 Pua Loke Street, Lihue, HI 96766 | 808-245-5455

34 www.kauaifamilymagazine.com

Electronic Waste Recycle

Open to Businesses and Residents for FREE!* visit www.kauai.gov/eWaste or call 241-

6 Days a Week!

Puhi Metals Recycling Facility, 3951 Puhi Road, Mon-Fri 7:30AM-3:30PM Operated by Resource Recovery Solutions Phone: 808-245-6919 All material is sent to an e-Steward or R2 certified recycler

*Large eWaste such as commercial printers and industrial electronics may be subject to packing and handling fee, call 245-6919 for more information Accepted:

Not Accepted:

Computer systems and accessories, cellular phones & accessories, office equipment, & audio & video equipment. Small computer speakers only.

Non-computer batteries, packaging, contaminated equipment, cracked or broken CRT screens, smoke detectors, and hazardous or non-eWaste items, stereo speakers.

Full List available at www.kauai.gov/eWasteSpring 2024 35

INGREDIENTS

16 oz. cream cheese 1 clove garlic 8 sprigs fresh cilantro (or Chinese parsley) 1/2 lemon 1/2 cup chunky tomato salsa

(mild, medium, or hot, to taste)

1/2 teaspoon kosher salt Corn tortilla chips, for serving

INSTRUCTIONS

1. Place cream cheese in stand mixer (or medium bowl if using an electric hand mixer). Let sit at room temperature until softened.

2. Mince garlic clove and add to the cream cheese.

3. Coarsely chop the leaves and tender stems of the cilantro to yield 1 tablespoon. Juice lemon to yield 1 tablespoon.

4. Mix the cream cheese and garlic with the paddle attachment on medium speed until light and fluffy, 3 to 4 minutes.

5. Add cilantro, lemon juice, salsa, and salt. Fold together by hand until combined. Refrigerate at least 15 minutes.

6. Serve with tortilla chips.

Yield: 2 3/4 cups

CREAM CHEESE SALSA DIP

By Chef Mark Oyama, Mark’s Place

36 www.kauaifamilymagazine.com

FROM NORTH TO WEST: Waipa Farmers Market (Hanalei) Tuesdays 3pm-5pm Hale Halawai Farmers Market (Hanalei) Saturdays 9:30am-Noon Anaina Hou Farmers Market (Kilauea) Saturdays 9:00am-Noon Kealia Farm Market (Kealia) Mondays & Fridays 3pm-6pm Coconut Marketplace (Kapaa) Tuesdays & Thursdays 9am-1pm County Sunshine Market (Kapaa) Wednesdays 3pm-4:30pm Grove Farm’s Puhi Park Produce (Lihue) Saturdays at 9:30am Pau Hana Market Kukui Grove Center (Lihue) Mondays 3pm-5:30pm Shops at Kukuiula (Poipu) Wednesdays 3:30pm-5:30pm County Sunshine Market (Hanapepe) Thursdays 3pm-4pm Hale Puna Farmer’s Market (Waimea) Thursdays 3:30pm-5:30pm

Spring 2024 37

Three Ways to Declutter with Leah Ragsac, Kauai Realty

A clutter-free home promotes a more organized and harmonious living space and creates a sense of calm and serenity — which can then filter into the rest of our lives. The best part? Decluttering can be as easy as 1-2-3.

1. START SMALL. Decluttering an entire

home can feel like a daunting task, so start small. Focus on one area or room at a time.

This could be a closet, a kitchen cabinet, or a specific corner of a room. By breaking the decluttering process into smaller, more manageable tasks, you’ll be less overwhelmed.

2. EMBRACE THE “KEEP, DONATE, DISCARD” METHOD. When decluttering,

WHO YOU WORK WITH MATTERS!

Got Real Estate Questions?

CONTACT YOUR HOME GIRLS! Choose an experienced professional who cares for you and our island.

LEAH RAGSAC RS 80621 808-212-4086 TAYLOR RAGSAC RS 84781 808-635-3449 Leah@LeahRagsac.com www.LeahRagsac.com

a helpful strategy is the “keep, donate, discard” method. As you go through your belongings, decide whether each item is something you need to keep, donate to charity, or discard. Keep in mind that discard can mean recycle, if possible, or throw away, if recycling isn’t a feasible option. This process helps you quickly and efficiently sort through your possessions.

Keeping your home decluttered is much easier than starting all over in a few months!

3. ESTABLISH NEW HABITS.

BONUS TIP! Consider

Once you’ve decluttered, establish new habits to prevent clutter from accumulating in the future. Make a habit of regularly going through your belongings to identify items that are no longer needed or used.

38 www.kauaifamilymagazine.com

implementing a “one in, one out” rule: for every new item you bring into your home, you get rid of an old one. Happy decluttering!

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K A U A I O W N E D & O P E R AT E D

Spring 2024 39

February is heart month where expressions of love are shared in different ways.

One of those ways is caring for your heart through healthy food choices that will make a difference in the long run.

So why not show your heart some love today by making those choices that lead to less carbs, more vegetables and fruits and increased hydration in your daily intake. Exercise is also important. It aids to maintain or lose weight and helps lift your mood while keeping your heart healthy and loved.

Should you feel like you’re not “feeling the love” we welcome you to stop in and see one of our healthcare providers. Call us today at (808) 338-8311. Our primary healthcare clinics are located across Kaua'i island for your convenience.

H H S C K A U A‘ I R E G I O N Kaua‘i Veterans Memorial Hospital (KVMH) Samuel Mahelona Memorial Hospital (SMMH) Kaua‘i Region Clinics E Pono Mau Loa ~ Always Excellent

Kaua‘i Veterans Memorial Hospital (KVMH) 4643A Waimea Canyon Dr., Waimea, HI 96796 (808) 338-9431

Samuel Mahelona Memorial Hospital (SMMH) 4800 Kawaihau Rd., Kapa‘a, HI 96746 (808) 822-4961

Urgent Care at Po‘ipū 2829 Ala Kalanikaumaka St., B-201 Kōloa, HI 96756 (808) 742-0999

The Clinic at Kalāheo 4489 Papalina Rd., Kalāheo, HI 96741 (808) 332-8523

The Clinic at Waimea 4643B Waimea Canyon Dr., Waimea, HI 96796 (808) 338-8311

The Specialty Clinic at Kalāheo 2469-C Puu Rd., Kalāheo, HI 96741 (808) 378-4557

The Clinic at Port Allen 4353 Waialo Rd., ‘Ele‘ele, HI 96705 (808) 335-0579

The Clinic at Kapa‘a 4800 Kawaihau Rd., Kapa‘a, HI 96746 (808) 823-4157

NOW OPEN! • THE CLINIC AT LĪHU‘E • Accepting New Patients!

HHSC Kauai Region Clinics expands to serve the Līhu‘e Community.

Hana Kukui Center (KIUC) - 2nd Floor Suite 206, 4463 Pahe‘e Street, Līhu‘e, HI 96766

Call for an appointment: (808) 241-5799 40 www.kauaifamilymagazine.com

Taking care of YOU is taking care of

YOUR FAMILY. Good nutrition is vital to good health.

Eating a healthful diet of vegetables, fruits, healthy fats and whole grains can reduce your risk of obesity and other diseases such as heart disease and diabetes.

Here are our top five favorite heart healthy food picks to include in your diet!

SALMON is rich in a heart-healthy fat called Omega-3’s. Did you know the American Heart Association recommends two servings of salmon or other oily fish every week?

ATION POR OR

YSTEMS H S C LT

’ FRESH HERBS Use these in place of salt with meals to enhance the flavor of your dishes!

KA

’ O UA I R EGI

N

A HAW I I HEA

OLIVE OIL is a heart healthy fat made from smashed olives. Use this in place of butter when cooking!

UNSALTED WALNUTS are packed with omega-3’s and a small handful makes a great tasty snack!

BLUEBERRIES are packed with antioxidants and are so versatile! You may add them to oatmeal, smoothies, baked goods or simply enjoy a handful for a yummy sweet snack!

Food tastes even better when prepared and shared together! www.kauai.hhsc.org

HHSC Kauai Region

Spring 2024 41

Pono Aloha Pono Pono Aloha Aina Aloha Ohana Aina

Hawaii

Aina Mana Ohana Ohana Mana onoMana Mana loha

people surf with aloha, cook with aloha, and even write work emails with aloha. if people in Hawaii are constantly Apply these concepts to your own It’s lifeas and your children’s. surrounded an affirmation or mantra Apply these concepts to your owntolife andbyyour children’s. live life with love.

5 Hawaiian words to redefine health,

Pono translates to righteousness. Aloha When you look up Aloha When you look up Pono translates righteousness. “aloha” inin the Hawaiian dictionary every Living Pono means livingto “with a happiness and power your life

“aloha” the word Hawaiian dictionary Living Pono meanstoliving “with warm and in fuzzy in the English every conscious decision do the righta warm and fuzzy word inaffection, thechildren’s.

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Imagine how we differently you and security.

Imagine how differently would feel if you approached your workyou would feellike if you approached your work colleagues they were your family. colleagues like they were your family.

Mana to have meansupport power, part of a group translates and that we Mana translates to mean power, but the native Hawaiian concept of power and security. Imagine how differently you but the native Hawaiian power doesn’t equate to materialconcept possessions or would feel if you approached yourofwork doesn’t to material possessions what floorequate your is on.your Mana is a life or colleagues likeoffice they were family. what floor your office is on. isand a life energy that flows through all things part of a group and that weMana have support energy that flows through all things and is highly individual: you have a chance to part a groupImagine and thathow weto have support andofsecurity. differently you Mana translates mean power, is highly individual: you have a you chance to gain or lose mana in everything do. and security.

Imagine how differently you would feel if you approached your work but the native Hawaiian concept of power gain or lose mana in everything you do.

Having meaningful work to do, enjoying would feel if you your work colleagues like approached they were your family. doesn’t to material or Having equate meaningful workwith topossessions do, enjoying harmonious relationships those colleagues like they were your family. what floor your office is on.

Mana is a life harmonious relationships with those around you, and being of service in some Mana translates to mean power, energy that flows through things around you, and being of all service inand some way all help to gather mana.

Perhaps Mana translates to mean power, is highly individual: you have a chance to butofthe native Hawaiian concept of way all help toexamples gather mana.

Perhaps one the best of mana canpower gain or lose mana in everything you do. but the native Hawaiian concept of power doesn’t equate to material possessions one of the best examples of mana can be seen in the late Hawaii Senator Daniel or Having meaningful work to do, enjoying doesn’t equate to material possessions or what floor your office is on.

Mana isDaniel a life be seen inlife theand late Hawaii Senator K. Inouye’s career.

The beloved harmonious relationships those what floor your office is on.with Mana is a life energy that flows through all things and K. Inouye’s life and career.

The beloved Inouye was often described as softaround you, and and being ofhave service inand some energy that flows through all things is highly individual: you chance to Inouye was often described asaintegrity softspoken, modest, a man of way allorhelp to gather mana. is highly individual: you have aPerhaps chance to gain lose mana in everything you do. spoken, modest, athe man of integrity his mana led him toand be second one of lose the best examples ofsecond mana can gain or mana in you do.His Having meaningful work to do, enjoying his mana led him toeverything beinthe longest-serving senator U.S. history. be seen in the late Hawaii Senator Daniel Having meaningful work to do, enjoying harmonious relationships with those longest-serving senator in U.S. history.

His last word was “aloha.

K. Inouye’s life and career.

The beloved harmonious relationships with those around and being of service in some last wordyou, was “aloha.

Inouye was described asPerhaps softaround and being of service in some way allyou, helpoften to gather mana. spoken, modest, and mana. a manofPerhaps ofmana integrity way allofhelp to gather one the best examples can his him to Hawaii be the one of theled best examples ofsecond mana can bemana seen in the late Senator Daniel longest-serving senator inSenator U.S. His be in the late Hawaii Daniel K.seen Inouye’s life and career.

Thehistory. beloved last wordwas was “aloha.

K. Inouye’s lifeoften and career.

Theas beloved Inouye described softInouye wasmodest, often described asof softspoken, and a man integrity spoken, modest, and man integrity his mana led him to abe theof second hislongest-serving mana led him to be theinsecond senator U.S. history. His longest-serving senator in U.S. history. His last word was “aloha. last word was “aloha.

Spring 2024 43

Challenge Yourself!

BY PAM MOLNAR

PRACTICAL WAYS TO BE HEALTHIER IN 2024

Make 2024 the year you prioritize health — for you and your family.

Here are some very doable (and maybe even fun) health “challenges, along with apps to help you track your progress. Choose two or three, or do them all. Get the whole family involved!

Improve Sleep. According to the Sleep Foundation, adults should have at least seven hours of sleep each night. For kids, it’s around 10 hours, depending on age (check here: www. sleepfoundation.org/children-andsleep/how-much-sleep-do-kids-need).

Sleep helps boost immunity, improves cognitive and mental health and lowers risk for serious health problems like heart disease.

If you’re not getting seven hours, challenge yourself to add 15 minutes each night until you reach the goal.

44 www.kauaifamilymagazine.com

If you have trouble falling (or staying) asleep, avoid caffeine and alcohol close to bedtime, disconnect electronic devices and adjust the temperature to make the room cooler.

APPS THAT CAN HELP 10,000 Steps. Walking 10,000 steps daily offers physical and mental health benefits. It can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery.

If you’re not already making time for walks, start with a 20-minute walk and expand on it until you get to 10,000.

APPS THAT CAN HELP

MAP MY WALK

CHARITY STEP MILES

UP

Drink (and eat) more water.

According to the Mayo Clinic, eight cups of water a day is a reasonable goal, but the U.S. National Academies of Sciences, Engineering, and Medicine suggests that more daily fluid intake is needed for healthy adults. In addition to the daily eight glasses, eat vegetables (celery, cucumber, spinach, zucchini) and fruits (strawberries, watermelon, oranges) with high water content.

APPS THAT CAN HELP

WATER LLAMA DAILY WATER

WATER BALANCE

19 hours a week (under three hours a day). If that seems like too much, how about an equal number of screen hours to outdoor hours?

APPS THAT CAN HELP

Nature Dose

Digital Detox Challenge. Americans average more than four hours per day on mobile devices (and seven hours a day on screens in general).

To check your screen time report on an iPhone: Open Settings > Screen Time > See All Activity. On an Android: Eat 30 plants a week. Eating a variety Open Settings > Digital Wellbeing & of plants creates a more diverse gut Parental Controls. Could you challenge biome, which helps you properly yourself to cut usage in half for a digest food fight and fend off disease. period of time? Consider removing Thirty different plants a week might social media apps from your phone sound impossible. Yes, it is a challenge, to support the cause. but it’s doable. It equates to fewer APPS than five a day. The good news is the THAT plants also include beans, grains, and CAN nuts. To create a diversity in your diet Roots HELP and reap the benefits of this challenge, you can only count each plant once (if you eat carrots three times a week, 30 Days Alcohol-Free. Research that counts as one). shows that abstaining from alcohol for APPS 30 days can provide health benefits.

THAT Among the biggest benefits, your CAN FOOD risk of cancer and heart disease may HELP MONSTER EAT FIVE decrease. You may also experience improved sleep quality. Some people Get outside. The 1,000 Hours Outside also lose weight and gain mental clarity.

And think of all the money you’ll save! challenge suggests people spend 1,000 hours outside in a year’s time. It was created to counteract screen time because some children spend 1,200 hours a year in front of screens! That’s

APPS THAT CAN HELP Spring 2024 45

The Not-So-Sweet Truth About Drinks

By Dr. Erika Noel, Kaua‘i Medical Center pediatrician

Now that the holidays are over, visions of sugar plums may no long dance in their heads. But sugar gets into kids’ diets all year, especially through the things they sip.

“Hawai‘i has the highest rate of sugarsweetened beverage consumption in the nation, according to the Centers for Disease Control and Prevention,” says Dr. Erika Noel, a pediatrician at Kaua‘i Medical Clinic in Līhuʻe.

Canned juice and fruit punch are staples at every party. Other sugary choices may be tricky to spot behind labels boasting “no high-fructose corn syrup” or “100% fruit juice.”

• Toddlers and preschoolers:

Fruit juice. A small box of apple juice can have 23 to 24 grams of sugar.

• Elementary schoolers: Bottled

smoothies or sports drinks. A 12-ounce bottle of a sport drink can have more than 21 grams of sugar.

• Middle and high schoolers:

Soda, smoothies, boba teas and coffee drinks. Starbucks Frappuccinos can have twice the daily recommended amount of sugar.

“Children should limit their sweetened drinks to eight ounces every week,” Dr. Noel says. “Remember, a standard can drink is 12 ounces.”

It might be helpful to teach your kids to think of sweet drinks like a dessert.

Otherwise, water is best.

Visit WilcoxHealth.org to learn more.

“Many assume fruit juices, yogurt drinks, sweet teas and some sports drinks are healthier than they are.”

“Many assume fruit juices, yogurt drinks, sweet teas and some sports drinks are healthier than they are,” Dr. Noel says.

“They are best enjoyed in moderation.”

Excess sugar can have a big impact on your child’s health, from causing obesity to tooth decay. Kids under 2 years old should avoid added sugars. For older keiki, the American Heart Association recommends no more than 25 grams, or six teaspoons, of added sugar daily.

Some drinks have that entire amount in a single serving. And there are temptations for every age.

46 www.kauaifamilymagazine.com

Spring 2024 47

Making Music at Kapa’a Middle School

The Kapa’a Middle School (KMS) choir and the ukulele band are both under the direction of Mary Lardizabal, who has been teaching at the school for 26 years. The Ukulele Band is co-directed by Loke Sasil.

Both the KMS bhoir and the ukulele band are very visible in the community, performing at events across the island.

Additionally, for the past 23 years, the choir and the ukulele band have represented the island of Kaua’i at the WorldStrides Music Festival, a national festival promoting excellence among choirs, bands, and orchestras.

In March, selected students will participate in the 2024 WorldStrides Music Festival in Anaheim, CA. The students are excited and have been working hard to defray the cost of the trip!

These enrichment opportunities, combined with the travel experience, allow our choir and ukulele band to experience the high standards and internal motivations that continue to make our program successful.

48 www.kauaifamilymagazine.com

Guest musicians who inspire students of the KMS music programs, from left, are Lady Ipo Kahaunaele-Ferreira, Starla Marie, County Councilman Bernard P. Carvalho, Jr., pictured here with Loke Sasil, co-director of the KMS ukulele band, and Mary Lardizabal, director of the KMS choir and ukulele band.

The KMS Choir Boosters Club, a 501c3 nonprofit organization, was established in 2014. We have a wonderful group of volunteers who serve on the board, plus very supportive parents and family members to assist with performances.

We are truly grateful to the community for your continued support and to the KMS administration for their efforts to keep music alive at Kapa’a Middle School.

For more info about our program, please contact kmschoir123@gmail.com

Exciting News from HCT’s Theatre Academy!

Get ready for a season of creativity and performance as HCT Theatre Academy announces brand-new classes starting this Spring!

This new Hawaii Children’s Theatre program offers year-round options with a range of programs for students ages 8 and up. Join Acting 1 and Acting 2 to explore the fundamentals and advanced techniques of stagecraft, or let your spontaneity shine in our dynamic Improv class.

Plus, keep the energy high during school breaks with our exclusive Theatre Intensive Bootcamps!

But the excitement doesn’t stop there!

Mark your calendars for the popular Summer Stars program (ages 5-15) with online registration opening on March 1! Don’t miss your chance to be part of a spectacular summer program filled with fun, friendships, and fantastic performances. Build confidence and discover the artist within.

Enroll now and let the stage be your canvas!

Visit www.HCTKAUAI.org for more details.

HAWAII CHILDREN’S THEATRE

presents a season of

THEATRE WORKSHOPS

INTRO TO ACTING • ACTING 1 • ACTING 2 • IMPROV • THEATRE BOOTCAMPS • SUMMER STARS

FIND YOUR VOICE • LEARN SKILLS • MAKE FRIENDS • PERFORM HLHDH www.HCTKAUAI.org | 808-246-8985

Spring 2024 49

LEARN to

Aside from being very fun to do, dancing has many physical, emotional and social benefits — for children and adults alike.

Dancing teaches skills and develops abilities that extend far beyond the class. Here are a few of the many reasons to learn to dance.

Self control and cooperation. Sharing space in a dance class is good for the development of physical control and cooperation. Children learn to follow directions, control their body parts and 50 www.kauaifamilymagazine.com

work with others. They will also get valuable experience concentrating and controlling impulses.

Increased self-confidence and self-esteem. Dance is a highly social activity. Studies show that strong social ties contribute to increased self-esteem. A supportive dance class is a community of appreciation and positive encouragement. Performing — such as on stage at a recital — contributes to a sense of pride and accomplisment.

Pumped-up brain power. Dance requires memorization. Children learn movement patterns as readily as they learn language. And when adults learn new things — like dance steps — they create new brain patterns and fend off dimentia!

Awareness of diverse cultures.

Dance is a basic form of cultural expression. All cultures organize rhythmic movement to music in their own unique way. By learning different dances, we get a peek into — and an appreciation for — other cultures.

Strength and endurance. Dance builds strength by forcing muscles to resist against a dancer’s own body weight. Dancing also increases cardiovascular endurance — which is the ability of the heart and lungs to work hard for increasingly longer periods of time without fatigue — which contributes to good health and a long life.

Improved flexibility. Most forms of dance improve range of motion.

Flexibility is key to maintaining mobility in your joints and muscles and can help prevent injuries and falls by improving balance, which becomes increasingly important with age.

Stress relief. Everyone experiences stress (yes, even children!). Dance is a scientifically proven way to relieve stress, by allowing us to “get out of our heads” and connect to our bodies.

The sense of physical freedom paired with the presence of enjoyable music releases endorphins, the brain’s feelgood neurotransmitters, which can improve mood and even help ease symptoms of anxiety and depression.

DANCE LESSONS ON KAUAI

Garden Island Dance Academy Locations: Lihu’e, Wailua, Princeville Jennifer Bell-Grey (415)-990-5145 jenballet@gmail.com www.GardenIslandDance.org Carol Culver Dance Academy Locations: Lihue, Kapa’a Carol Culver (808)-635-8240 carol@dancekauai.com www.dancekauai.com Koloa Dance House Location: Koloa (808)-634-2280 info@koloadancehouse.com www.KoloaDanceHouse.com Dance Fusion Studios Location: Kapa’a Amanda Tanigawa (808)-634-0226 info@dancefusionkauai.com www.dancefusionkauai.com No age limit. Unlike many other physical activities, there is no age limit for dancing. People of any age can enjoy the fun of dancing — and reap the wonderful benefits.

There are many styles of dance to choose from including ballet, tap, modern, hip hop, salsa, and even ballroom.

There really is something for everyone and every skill level. If you are looking for a fun, rewarding activity for you or your child, give a dance class a try!

Spring 2024 51

Mission: to build communities that support the youth of Kaua’i The Keala Foundation is a mission driven nonprofit organization with a mission to build communities that support the youth of Kaua’i. Our vision is to turn the tides of communities at risk. Every child deserves the opportunity to grow up in a healthy environment. To raise healthy children we need healthy communities.

We offer FREE after school youth fitness programs for kids ages 5-18 years old at 4 locations around the island. We incorporate fun outside activities like beach cleanups, farm days, service projects, holiday parties, camping trips, beach days to engage outside of the gym too! Our Youth Engagement Program is open to any child and our leaders communciate via email and in classes about upcoming events weekly!

Youth who workout at our Lihue location particpating at our Kids Showcase event in Kekaha, Sept 2023

4 locations island wide • Poipu/Lawai • Kekaka • Lihue • Anahola

All Keala Foundation youth programs focus on increased social, emotional, mental, and physical health as well as prevention of substance use and abuse.

You will be met at any Keala Foundation location by our heartwarming coaches excited to share an hour with your children that include the following: • Message of the Day Each day, students learn one key word that correlates to the Keala Step of the week - this includes words such as hope, sympathy, discernment and grace.

Elementary Class working out at CrossFit Kekaha in 2019. This gym is packed with energetic and happy kids!

52 www.kauaifamilymagazine.com

• Age Group Programming Daily programming and coaches notes for elementary and middle/high age groups incorporate a mix of age-appropriate games, gymnastics, calisthenic skills, conditioning or strength training.

As of Summer 2022 we have offered our Keala to Success Early Intervention Program (KSEIP) that is a FREE 30 day intervention program for youth ages 1218 who need support with any substance use or abuse behaviors. We have successfully walked 19 individual male teen youths through this program that have stayed sober for the entirety.

"Ua ola loko i ke aloha"

Youth and their families joined us for a day on the Farm helping soil, provide minerals to the in ground beds, plant lettuce!

This KSEIP program allows kids a chance to live a healthy life and transfer over into our other programs.

The goal is to divert one habit into another through a holistic approach to intervene early on. Through fun, engaging physical activities, we will support the overall wellness in a healthy environment.

Love gives life within.

Love is imperative to oneʻs mental, emotional, and physical welfare Starts March 15th, 2024, enroll now to secure a spot, limited availability! FREE for all participants.

10-day on site camp followed by weekday workouts, meals, meetings, and weekend camping trips for the remaining of the 30 days

Fitness Program Psychoeducational Training Spiritual guidance Hawaiian Cultural Integration into other programs

Coach Emily leads her students through the message of the day before they start the workout. Kids can share their perspective in a safe trusted environemnt.

Contact Us & Learn More! kealafoundation.com kids@kealafoundation.com kawena@kealafoundation.com - KSEIP

808-755-9991

KIDS Crossfit SCHEDULe FREE for KIDS • 4 locations • YEAR-ROUND Kauai CrossFit - LIHUE Elementary | M & W 2:30 - 3:20 PM Middle/High | M-TH 3:30 - 4:30 PM *NEW* Crossfit poipu - Lawai Elementary | T & TH 2:30 - 3:20 PM Middle/High | M-TH 3:30 - 4:30 PM

CrossFit Kekaha Elementary | M-Th 2:30 - 3:20 PM Middle/High | M-Th 3:30 - 4:30 PM CrossFit Anahola No Kids classes at this time *Kids Welcome to join 6pm Adult Class

Spring 2024 53

Shamrock Shakes make a yummy, festive St. Patrick’s Day treat. For the shake, blend mint chocolate chip ice cream with milk. Make sure the ice cream is green!

DIP the rim of the glass in marshmallow cream and top with rainbow sprinkles.

ADD a big dollop of whipped cream on top with green sugar sprinkles.

FINISH with mint chocolate KitKats (which double as spoons).

ENJOY!

R EC I P E F RO M

54 www.kauaifamilymagazine.com

www.BriGeeski.com

Springtime Tips for Healthy Eyes

By Punzal Vision, Dr. Joel E. Punzal, OD

SPRING IS HERE! The birds are singing and flowers are blooming. This also means the sun is getting stronger and it is a peak season for allergies. Here are a few tips to keep your eyes healthy as we enter this season: Wear sunglasses with 100% UV protection to shield your eyes against those UV rays. Remember sunglasses for children, too, as their eyes are much more receptive to UV rays.

Wash your hands and face after being exposed to known allergens to reduce allergy symptoms.

•

•

• Avoid rubbing your eyes, and •

instead use artificial tears to keep your eyes moisturized and rinse out allergens.

Daily disposable contact lenses are recommended for contact lens wearers to reduce the build up of allergens on the contact lens.

We are always here if you need us.

WE HOPE TO SEE YOU SOON!

Spring 2024 55

The Complete Plant Based Cookbook

by America’s Test Kitchen features 500 recipes for soups, salads, sandwiches, noodle bowls, vegetable dishes, and more.

Plant a Smile on Your Family’s Face with Meatless Meals

Reducing your family’s meat intake has well-known health benefits, but did you know it’s much better for the planet — and can save you money? Consider starting with Meatless Mondays.

56 www.kauaifamilymagazine.com

CREAMY CASHEW MAC AND CHEESE

America’s Test Kitchen’s winning mac and cheese is a mixture of cashews, cauliflower and plant-based milk, simmered together and blended until smooth, which makes a decadent-tasting sauce. Funky nutritional yeast — when combined with mustard powder for bite, tomato paste for sweetness and vinegar for tang — gives the dish a surprising, remarkable cheesy flavor.

INGREDIENTS

/ cup refined coconut oil

13

¼ cup nutritional yeast 4 tsp dry mustard 1 TBSP tomato paste 2 garlic cloves, minced 2 tsp table salt ½ tsp ground turmeric 4½ cups plant-based milk or dairy milk 10 oz. cauliflower florets, cut into ½-inch pieces (3 cups) 1¼ cups raw cashews, chopped 1 lb. elbow macaroni 1 TBSP distilled white vinegar

DIRECTIONS

1. Heat oil in large saucepan over medium heat until melted and shimmering. Stir in nutritional yeast, mustard, tomato paste, garlic, salt and turmeric. Cook until fragrant, about 30 seconds.

2. Stir in milk, scraping up any browned bits, and bring to simmer over mediumhigh heat. Stir in cauliflower florets and

You have to try it to believe it! cashews; reduce heat to medium-low.

Cook, partially covered, until cauliflower is very soft and falls apart easily when poked with fork (about 20 minurtes).

3. Working in two batches, process cauliflower mixture in blender until smooth, (about 2 minutes), scraping downsides of blender jar as needed.

4. Meanwhile, bring 4 quarts of water to boil in large pot. Cook macaroni, stirring often, until nearly al dente.

Reserve ½ cup cooking water, then drain macaroni.

5. Transfer puréed cauliflower mixture to now-empty pot and bring to gentle simmer over medium-low heat.

Add drained macaroni and vinegar.

Cook, stirring constantly, until warmed through (about 3 minutes); sauce should be slightly thickened.

6. Use reserved cooking water from step 4 to adjust consistency as needed.

Season with salt and pepper to taste.

Serve immediately. Serves 4 to 6

This recipe is from The Complete Plant Based Cookbook published with permission by America’s Test Kitchen.

Spring 2024 57

10

58 www.kauaifamilymagazine.com

A Guide to Early Dental Care

By Bailey Ritter, R.D.H.

Seeing your baby’s first teeth — which typically happens between 6 and 12 months old, with the two bottom front teeth usually appearing first — is an exciting milestone! Follow these tips to start your baby’s oral health journey on the right track.

First Dental Visit. Schedule your child’s first dental visit by age one.

Preventing Cavities.

If your baby feeds near bedtime, be sure to gently wipe their teeth before they sleep to minimize the risk of tooth decay.

Once your baby’s first tooth appears, steer clear of sticky foods.

• •

WE

• Brush teeth daily with a soft baby •

toothbrush and a tiny smear of fluoride toothpaste (about the size of a grain of rice).

After 12 months, limit drinks other than water, especially between meals.

Moms-to-Be. Remember to prioritize your dental health. Pregnancy-induced gingivitis is a risk due to increased hormones. This means your gums may be extra sensitive and may bleed with brushing or flossing. Professional dental cleanings and good homecare can help reduce gum sensitivity.

Early dental care lays the foundation for a lifetime of healthy smiles. For personalized guidance, consult your dentist. A little care goes a long way in nurturing those precious baby teeth.

OUR PATIENT COMMUNITY!

We're here for you. Dr. Lutwin, Dr. Rita, Dr. Stebbins, and our friendly staff are here to make your ohana’s dental care manageable and comfortable.

Rainbow Plaza 2-2514 Kaumualii Hwy., Suite 204 Kalaheo, HI 96741 kalaheodental.com • (808) 332-9445

Make an appointment today at (808) 332-9445 Payment Options:

Services:

• Most major insurances accepted • Interest-free CareCredit monthly financing • In-office payment plans • No insurance? Our membership plan offers preventative services and 20% off other treatments.

• Family Dentistry • Dental Implants • Teeth Whitening • Invisalign • Porcelain Veneers • Tooth Replacement

We love our community! We support local nonprofits, provide school presentations, and host the annual Halloween Candy Buy Back and Keiki Art Contest.

Spring 2024 59

COOKBOOKS FOR KIDS Teaching your keiki to cook imparts a basic but important life skill, but there are many other benefits, as well.

Cooking together provides quality family time, boosts kids’ confidence and can even expand their palates.

Following a recipe improves math and reading comprehension skills (and is way more fun than homework).

Check out these lively cookbooks that will get your young chef excited to be in the kitchen! Keu a ka ‘ono!

CAKES FOR KIDS: 40 EASY RECIPES THAT WILL WOW!

by Juliette Lalbaltry Playful cakes that are easy to make and taste great. Straight-forward recipes paired with decorating steps simple enough for kids to join in the fun.

BETTER HOMES & GARDENS NEW JUNIOR COOKBOOK The perfect way to introduce children 6 to 10 to the rules of the kitchen and successful cooking, with an emphasis on safety. Colorful, whimsical illustrations.

THE ULTIMATE KIDS’ COOKBOOK: One-Pot Meals Your Whole Family Will Love

by Tiffany Dahle Recipes that are perfect for kids because they use simple ingredients, don’t take a lot of work and cook all in one pot or pan. Lots of tasty choices!

THE MUNCHY MUNCHY COOKBOOK FOR KIDS

by Pierre A. Lamielle The Munchy Munchy Gang — a team of quirky characters that educate kids on the art of cooking and the range of flavors they’ll encounter — bring this cookbook to life.

60 www.kauaifamilymagazine.com

KIDS CAN COOK ANYTHING! Kid-tested and kid-approved recipes.

Step-by-step photos. PLUS: links to 20 technique videos.

THE NO-COOK COOKBOOK Recipes packed with fresh ingredients and pro tips on growing your own herb and vegetable garden.

ANIMAL-INSPIRED MEALS & SNACKS FOR KIDS

by Jill Mills Kids will have a blast preparing and eating these dishes because they’re all shaped like animals.

20 RECIPES KIDS SHOULD KNOW

by Esme Washburn Twenty classic recipes written in a clear, accessible style that young cooks of every level will be able to follow.

MY VERY FIRST COOKBOOK

by Danielle Kartes Enjoy years of memorable moments in the kitchen with your little chef using this adorable keepsake cookbook.

EDIBLE CRAFTS KID’S COOKBOOK

by Charity Mathews This must-have cookbook for kids will let them have their art and eat it too.

THE BIG, FUN KIDS BAKING BOOK Choose-your-own adventure recipes and amazing fake-out cakes. PLUS: food-themed trivia and activity pages.

COOKING CLASS: GLOBAL FEAST

by Deanna F. Cook Celebrate diversity, learn about other cultures and discover new flavors by going on a tasty tour of global cuisines.

Spring 2024 61

Substance Use Disorders: Who Has Been Impacted?

Lani McKenna, MSW Clinic Operations Director HHSC Kauai Region Clinics The Clinic at Lihue Outpatient Behavioral Health

reported 16.5% of persons 12 and older in the U.S. had an SUD in 2021.

In local cultures, asking for help is not the norm and sharing about one’s illness can be embarrassing. This is especially true for persons with an SUD.

A Substance Use Disorder (SUD) is what many people call addiction. There is hope.

People with SUD and their families do recover.

Do you know someone who drinks too much, or who may have been called a stoner or tweaker?

The person suffering could be our favorite student, employee or the manager we respect at a local business.

Even pilots and healthcare providers can have this problem. It impacts their families, employers, communities — in essence, all of us.

A Substance Use Disorder (SUD) is what many people call addiction. It shows up as compulsive use of a mood-altering substance (alcohol, marijuana, meth, fentanyl, pain medications, etc.) despite harmful consequences (American Psychiatric Association, 2023). The Department of Health & Human Services

The good news is there is hope. People with SUD and their families do recover.

Community programs like Alcoholics Anonymous (AA), Al-Anon (for family members), and programs that employ professionals trained in treating persons with SUD and other mental health concerns, are a big part of the recovery process.

If you or anyone you know has a Substance Use Disorder, help is available. Call HHSC’s The Clinic at Lihue at (808) 241-5799 or Alcoholics Anonymous Kauai at (808) 245-6677.

16.5%

of persons 12 and older in the US had an SUD in 2021

62 www.kauaifamilymagazine.com

4370 Kukui Grove Street • Suite 115, Lihue HI 96766

808-246-9577

www.mphskauai.org

Serving those in need on Kauai for over 30 years

Services include Clinic Services:

Support:

Women’s Clinic

HIV Case Management

Transgender Services

Education:

Tobacco Cessation HIV Testing

Fatherhood/Motherhood is Sacred

STD Testing

Love Notes, Teens &

Hepatitis B & C

Healthy Relationships Spring 2024 63

Taming Tech Time Strengthens Family Bonds The constant, steady presence of technology is here to stay. The lines between work, school and home life continue to blur as technology powers everything from working remotely and retrieving homework assignments to keeping the family calendar and booking appointments.

While there’s no doubt technology is valuable and necessary, if not managed properly, technology can have devastating, long-term consequences on family life.

64 www.kauaifamilymagazine.com

Technology has changed the basic construct of relationships. It has triangulated our connections with each other, becoming the ubiquitous third party in our interactions. Yes, sometimes technology connects us, but more often, it interrupts us and ultimately disconnects us.

Sitting side by side on the sofa plugged into our screens is not the kind of quality time that relationships need to deepen and grow.

Every time we choose technology over being fully present, we send the message that whatever is happening on our devices is more important than the people we’re with.

Children who repeatedly absorb this message learn to seek connection and affirmation elsewhere—often turning to more technology themselves. Over time, this pattern results in reduced self-esteem, an inability to self-regulate emotions like boredom and loneliness, and ultimately, an emotional distance between loved ones that isn’t easy to overcome.

Kids need uninterrupted family time to learn and grow. Especially important is eye contact, which researchers say is vital for emotional development. We’re far more likely to miss the opportunity for eye contact if we’re all looking at screens. These missed opportunities for connection are moments we can’t get back.

How To Tame Tech in Your Family 1. Create a family philosophy around tech that prioritizes your values and sets boundaries for everyone, not just the kids. Limiting screen time as a family helps children feel like limits are less of a punishment and more like a part of a healthy, balanced life that prioritizes faceto-face relationships.

2. Model healthy habits that demonstrate what you value.

If you’re always looking at your phone, kids learn that it must be interesting, fun and essential to look at, and they will follow suit.

Putting down your device and giving your undivided attention

sends a powerful message about what — and who — matters.

3. Verbalize your feelings when tempted to reach for your phone.

Talk about alternatives to help children learn to identify feelings and healthy habits. Say something like, “Waiting is hard. Let’s play a game to pass the time,” to show kids how to connect during downtime moments. Ask each other silly questions, play a game or simply enjoy a few quiet minutes together.

4. Brainstorm how to develop a healthy, balanced, realistic approach to tech use as a family.

Schedule no-tech or low-tech time to connect and play together.

Spend time outdoors!

Power Down Technology to Power Up Your Family While technology keeps us connected to the world of work, school and entertainment, it turns our attention away from people who are present. It can disconnect us from the comfort, trust and security that come from strong family bonds.

One eternal and incontrovertible truth about families is that children need their parents’ time and attention. Families thrive when parents have strong, healthy relationships with their children.

When families set intentional guidelines around technology use, they grow deep and lasting relationships where each member benefits from real-life loving connections. There’s nothing on your phone better than that!

Spring 2024 65

CHILD FIND If your child is between the ages of 0 to 22 and is having difficulty speaking, listening, seeing, hearing, walking, using their hands, behaving, getting along with others, or learning, there are professionals who can help. For information and to get help, contact the following: Scan this code

FOR CHILDREN 3 TO 22, CALL HAWAII STATE DEPARTMENT OF EDUCATION AT (808) 305-9810 OR 1-800-297-2070

For youths 22 years of age and older, contact Hawaii State Department of Human Services, Division of Vocational Rehabilitation, Services for the Blind Branch at (808) 586-5269 OR Hawaii State Department of Health - Case Management and Information Services Branch at (808) 733-9172

For children under the age of 3, call Early Intervention Referral Line at (808) 594-0066 or 1-800-235-5477

Additional Resources: Special Parent Information Network (SPIN) at (808) 586-8126 66 www.kauaifamilymagazine.com

RS 23-0435 November 2022

Spring 2024 67

The ion National Educat e th d an n Associatio her ac Te nt re National Pa ort the Association supp

10-MINUTE E ELIN GUID F O INUTES 10 M R HOMEWORK PE* EL V LE GRADE

HOMEWORK, HELP! Let’s be honest — parents often dread homework as much as kids do. But research shows that children are more likely to be successful in school when they have family support.

Use these 12 tips to turn “Homework, Help!” into “Homework Help.”

1. Understand the reasons for homework. Doing homework teaches children important life skills such as responsibility, time management and task completion. Homework should reinforce what is being taught in the classroom — an extension of what they’ve already learned. Therefore, children should be able to complete homework with little help from parents as they shouldn’t come home with an entirely new concept to learn. If that’s not the case, it’s time to schedule a teacher conference (see #11).

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2. Know the teacher’s philosophy.

Teachers have varying philosophies about how much homework to assign. Some think a ton of homework helps build character. Others think children have done enough work during the day and don’t assign any. Understand where your child’s teacher(s) fall on the homework spectrum so you’re not surprised when homework does (or doesn’t) come home.

3. Let them fail. Don’t be so quick to bail your child out every time you receive a frantic text about forgotten homework. One of the purposes of homework is to teach responsibility and accountability. There is no motivation to remember and improve if kids know parents will always fix the problem.

Multiple teachers likely means more assignments

*

4. Get re-organized. If you haven’t done a mid-year re-organization of backpacks and homework schedules, now is the time.

5. Be consistent. Kids benefit greatly from structure and consistency. With sports, service projects, religious and other enrichment activities, it can be challenging to schedule a set time to do homework every day. Aim for as much consistency as possible.

6. Designate a study space. If you don’t already have a designated homework space, choose one that is free of distractions and best accommodates your child.

Some children concentrate best in complete quiet, while others study well with background music.

Make study areas free from video games, TV and disruptive siblings who finish homework early.

Set kids up for success with easy access to all necessary supplies.

7. Be available, but don’t do the work. Helping your child with homework is a great way to connect, but don’t provide answers. The whole point of homework is for children to practice skills independently.

HOMEWORK HELP RESOURCES

FactMonster.com helps kids find facts on school subjects and offers educational games. Includes a dictionary, encyclopedia, thesaurus, atlas, almanac and timelines.

Khan Academy offers online courses, lessons and practice for students K-12.

The myHomework app is a cross-platform student planner that allows students to access classes and assignments. It also sends due date reminders.

Quizlet.com provides tools like flash cards, games and study sets on their website or app. Make your own or choose from their library.

The StudyBlue app provides tools such as flash cards, notes and study guides.

museums. Find exciting tidbits in their homework to explore together.

10. Encourage. No matter how tired you are, have a positive attitude about the work your child does.

Encourage their efforts and let them know you are proud of them.

8. Use a timer if necessary. Some children like to procrastinate. Others like the challenge of beating the clock. Either way, a timer keeps a child focused on the finish line.

11. Speak up. If you think too much homework is coming home, that your child isn’t familiar with the material or that they are struggling, schedule a conference with your child’s teacher.

Most teachers welcome feedback and want to help your child succeed.

9. Model learning as a priority.

Show by example that learning is fun.

Let children see you reading books, the newspaper or an e-reader.

Discuss current events, politics or exhibits at local art or history

12. Call in reinforcements. If homework is too challenging and your child is not feeling supported by the teacher, consider getting an experienced tutor who is good at explaining the material to kids.

Spring 2024 69

70 www.kauaifamilymagazine.com

Kauai Christian Academy 808-828-0047

4000 Kilauea Road | Kilauea, HI 96754 www.KCAschool.org

Academically Excellent, Christ-Centered Education • Serving PreK-12th grade students from Lihue - Haena • Two new classroom buildings on our spacious 10-acre campus • Loving teachers in a safe, family-oriented environment • PreK-12th grade fully accredited• Shuttles from Kapaa available •

Spring 2024 71

Does your keiki have a dental home?

OUR FAMILY TAKING CARE OF YOURS!

808.822.9393 | fx: 808.821.1384 drbairdoffice@gmail.com www.hokusmiles.com Kapaa Site: Monday-Friday 4-976 Kuhio Hwy Kapaa, HI 96746

Patricia Sanchez, DDS & Kanoe Baird, DMD Board Certified Pediatric Dentists & Moms

Lihue Site: Friday Only 4414 Kukui Grove St Suite 103, Lihue, HI 96766

Accepting new keiki patients Focus on preventive care Hospital sedation available Accepts most dental insurance and Medicaid

Take your keiki to a pediatric dentist by age one

Just

Popped?

Share Your Story

A few minutes of your time can help local mothers and babies be safer and healthier. *Receive a $20 Gift Card for completing survey

Check your mail for the Pregnancy Risk Assessment Monitoring System (PRAMS) Survey from the Hawaiʻi State Department of Health.

health.hawaii.gov/PRAMS 72 www.kauaifamilymagazine.com

for School Year 2024-2025 If your child will be turning 5 years of age by July 31, 2024, they are old enough to register for kindergarten for the 2024-2025 school year. Your child must be 5 years old by July 31, 2024.

What documents will you need to register your child? as it filled and signed by your child’s PCP. Copies will not be accepted.

1. TB Clearance received within one year. If your child’s Primary Care 3. Birth Certificate (or passport and/ Physician (PCP) does not offer TB or visa for foreign students). Guardtesting please contact the state ianship or custody papers are required department of health at 808-241-3387. if parent(s)/guardian(s) are not listed on the child’s birth certificate.

2. Student Health Record (Form 14) This form must be filled out and signed 4. Proof of Residence (e.g. rental/lease by your child’s PCP. The original must agreement, current utility bill with correct be turned in to the school as soon name and current physical address)

Spring 2024 73

Breakfast

Santa

with

Santa arrived with elf in tow just in time for the 10th Annual Kaua’i’s Breakfast with Santa held at The Plantation House by Gaylords.

The sold-out event benefitting the Big Brothers Big Sisters of Kauai’s mentoring programs on Kauaʻi enlisted support of Santa’s helpers.

A heartfelt holiday shout out to the many sponsors and donors who made this event a magical success.

The melodious voices of the Kapa’a Middle School Choir & Ukulele band, along with Mickey and Minnie, filled the air while Keiki participated in arts & crafts and cookie decorating and took photos with Santa.

Following the tasty breakfast by Mark’s Place, the keiki made their way to the Kauai Plantation Railway where they enjoyed a train ride with Santa and received jingle bell necklaces.

74 www.kauaifamilymagazine.com

Gather Federal Credit Union presented a $5,000 check to Big Brothers Big Sisters of Kaua’i on Saturday, Dec. 9, 2023, at The Plantation House by Gaylords.

Gather FCU CEO Tess Shimabukuro (center left) presented the check to BBBS board member Mark Oyama (center right).

Kauaʻi Family Magazine expresses heartfelt gratitude to our sponsors: Gather Federal Credit Union, Mark’s Place and Contemporary Flavors Catering, The Plantation House by Gaylords, Showtime Characters, Kapa`a Middle School Choir and Ukulele band, Jim Raelson, M.D., DJM Productions, and the numerous volunteers and families who supported and helped make this holiday tradition breakfast a resounding success!

100% of the proceeds go to Big Brothers Big Sisters of Kauai’s School & Community Based Mentoring Programs, which provide one-to-one mentor services. Thank you for supporting this important mission!

We are stronger together

PŪPŪKAHI I HOLOMUA Unite to progress

Nurturing our youth and helping those in need

808-245-2873 2595 Umi St. Lihue, HI 96766 www.haleopio.org

808-241-HOPE (4673) 4373 Rice St. Suite 1 Lihue, HI 96766 www.CatholicCharititiesHawaii.org

Spring 2024 75

Choosing

Right

the

PET

Choosing an appropriate pet doesn’t guarantee that you will get the “right” pet, but it certainly increases the odds. It’s very important to pick a pet that is appropriate to your household.

Answering these questions will help you decide what kind of pet is best for you and your family.

How much time will I have to spend with my pet? Some pets require a lot more time than others. Border collies are great dogs. They’re very smart and loyal dogs, but they are pretty tightly wound and really need to get out and have a job. They don’t generally make very good indoor house dogs.

Do I have enough space to keep my pet in a comfortable way for its species? If you live in an apartment, keeping a big, active dog might not 76 www.kauaifamilymagazine.com

BY SCOTT SIMS, D.V.M

be such a good idea. Cats are easy to keep in small places. They are inexpensive and quiet. They can be destructive to furniture, but there are ways to reduce the destructive behaviors. If you have a little land, you will have more choices as to the type of pet(s) that you can have. Goats are an often overlooked pet for people with even relatively small yards.

Can I afford to buy and keep it?

Although buying a horse can be very expensive, keeping them is generally much more expensive than buying one. You should absolutely consider this before getting a horse. Exotic birds can be expensive to purchase (a Hyacinth macaw can easily cost $10,000 to $20,000), but they are generally very inexpensive to keep (that same macaw would probably only cost a few dollars a month to keep). Medical care for pets can

It is our responsibility as pet owners to see to it that our pets are kept safe and comfortable.

In return, they give us years of enjoyment, love and affection. That’s a pretty awesome deal!

be expensive if your pet gets ill or injured. You should allow for this in your budget.

Am I or someone in my house allergic to the type of pet I’m considering? Cats make great pets.

They’re inexpensive and easy to keep.

They can be very affectionate, but they cause allergic reactions in an awful lot of people. In reality, many people who are “allergic to cats” are actually allergic to cat fleas, but the effect is the same.

What about the noise and odors of some pets? Some pets can be noisy.

Dogs that bark a lot may or may not annoy you, but they will probably not endear you with your neighbors.

Some parrot-type birds — even some small ones — can be remarkably loud, as well. It isn’t fair to your neighbors to have pets that make a lot of noise.

Will my landlord allow me to keep a pet? And if so, which ones?

Neighbors aren’t the only people who can limit your selection.

Landlords often have rules. If you rent, you should check and make sure the kind (and size) of pet you’re considering is allowed.

And lastly, what do I like? This is the intangible factor. No one can decide this for you. It’s a matter of personal taste and preference.

In general, the most common types of pets — like dogs and cats, horses, some birds and even goats — are popular because they make good companions for people. Dogs, for example, have evolved with us for perhaps as long as 100,000 years (the human species is only about 120,000 years old). Cats have been with us for a long time, too, although not quite as long as dogs.

Spring 2024 77

DRAW THE KILAUEA LIGHTHOUSE

USING A SIMPLE, 3-STEP PROCESS

By Patrick Ching

Did you know the Kīlauea Lighthouse is 111 years old?

Hob Osterlund

Completed in 1913, it was an important beacon to vessels traveling to and from the orient via the Hawaiian islands. It was decommissioned in 1976 when a smaller, automated light was erected near its base. The grounds surrounding the light are now a part of the Kīlauea Point National Wildlife refuge.

Scan this QR code to follow along with Patrick as he draws the Kīlauea Lighthouse

Nature artist Patrick Ching used to live and work at Kīlauea Point as a ranger for the U.S. Fish and Wildlife Service in the 1980s and 90s.

Get the ohana together and draw. Make art part of your family tradition.

See Patrickʻs Lighthouse and wildlife art at www.PatrickChing.com

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1

STEP 1- FORMING

Pressing softly with your pencil, form up the lighthouse. Make the base a rectangle that is slightly larger at the bottom than at the top. Then, put a square where the light casing is and a triangle for the cap.

2

STEP 2- ADD DETAILS

Add a ball on top of the triangle with a point on it; an oval inside the square for the light; a rectangle door with a triangle top; then windows and railings.

Add anything you want around the lighthouse like the ocean, clouds, birds, and whales. Get creative!

3

STEP 3 - OUTLINING, SHADING & COLORING

When you are happy with your work, press harder or use a pen to outline your drawing. Determine what direction the sun is shining on the lighthouse; shade it on the other side. Advanced artists can use reflective light on the shaded side.

Spring 2024 79

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