KFM Winter 2025 by Kauai Family Magazine

YOUR ULTIMATE GUIDE TO HOLIDAY FAMILY FUN ON KAUA I

A we e k of building mem o ries , skills , leadership, and f riendship s that will last a li fe tim e !

Explore Washington, D.C. through historic monuments, leadership skills and discover how you can make your mark on the future. Connect with students from across the country and for m friendships that last a lifetime, all sponsored by your local electric cooperative.

L e a r n mo re at : kiuc .c o o p/youth-tou r

Protect What Matters Most This Holiday Season.

Protect What Matters This Holiday Season.

The holidays are a time of joy, generosity, and gathering with loved ones. With so much happening, it’s important to take small steps to keep your information safe while shopping and connecting.

The holidays are a time of joy, and gathering with loved ones. happening, it’s important to take to keep your information safe and connecting.

At Gather FCU, your safety comes first. Stay mindful of how you share information, and remember we’re always here to help. For useful tips, visit gatherfcu.org and search “Scams.”

At Gather FCU, your safety comes mindful of how you share information, remember we’re always here useful tips, visit gatherfcu.org “Scams.”

Together, we can keep our families and community safe during this season of giving.

Together, we can keep our families community safe during this season

MESSAGE FROM THE MAYOR

DEREK S.K. KAWAKAMI, MAYOR

Aloha! As the holiday season nears, we concentrate on our loved ones and community. Let’s express gratitude for our blessings.

We have many reasons to be thankful, and I hope we can carve out time from our busy lives to assist those in need.

Sharing our time and aloha with others ensures that our extended ‘ohana and community are well cared for. This allows us to enjoy the holiday season to the fullest responsibly.

On behalf of my family, the Office of the Mayor, and the County of Kaua‘i, I would like to thank Kaua‘i Family Magazine for its outstanding service to our community. Mahalo and aloha to your staff and ‘ohana, and I wish all of you continued blessings into the new year.

With warmest aloha,

Derek S. K. Kawakami Mayor, County of Kaua‘i State of Hawai‘i

CONTRIBUTING WRITERS

Lee Evslin. M.D.

Rebecca Hastings

Natalie Kekuewa

Michael Lutwin, D.D.S.

Leah Ragsac

Noah Schechter

Sandi Schwartz

Robert Wotring, M D

Advertising

Kauai

All

WINTER FEATURES

WHAT’S INSIDE

RECIPES

KAUA’I KŪPUNA Reshaping the future of our ‘ohana

KEIKI ENYOYING SANTA’S HOUSE

MESSAGE FROM LEILA MAEDA-KOBAYASHI

KAUAʻI

COMPLEX AREA SUPERINTENDENT

Aloha Kauaʻi families and students,

As we head into the “winter” season, I am grateful for the strength of our island community. This is a special time for us to pause, reflect, and renew our commitment to what truly matters - our keiki.

Our State Superintendent Keith Hayashi’s mantra for the year resonated with me and I wanted to share it with you all: “Why to the power of We = Student Success”. It’s a simple idea with great implications. Every one of usparents, grandparents, aunties, uncles, teachers, administrators, school staff, and community members - has a unique “why” that drives us. For parents and families, it’s the hopes and dreams they hold for their children. For educators, it’s the passion that led them to this profession. Uniting our individual “why”, creates a collective “we” that multiples our impact exponentially.

Student success isn’t something that happens in isolation. It thrives when there is a strong home-school relationship. The lessons learned in school are reinforced in family conversations, and the values taught at home are nurtured in our schools. By working together, we can create a system of support that empowers every child to reach their full potential.

This holiday season and into the new year, I encourage you to connect with your child’s school. Attend a school event, meet with a teacher, or simply share a conversation about what your child is learning. When we share our “why” and work together, we build a foundation for success that will last a lifetime.

Sending my warmest wishes to you and your ʻohana for a joyous holiday season and a healthy, prosperous New Year.

Sincerely,

Leila Maeda-Kobayashi

Kauaʻi Complex Area Superintendent

November

ST. MICHAEL AND ALL ANGELS EPISCOPAL CHURCH CELEBRATES

KING KAMEHAMEHA IV AND QUEEN EMMA

FUN Festivals Events Family

November 16, 10:00am Hawaiian music, Hawaiian scripture readings, hula and more.

HAWAI’I CHILDREN’S THEATRE PRESENTS THE MUSIC MAN

November 21-30, 2025

5K TURKEY TROT AND 9 HOLE TURKEY SHOOT

November 27, 7am Ocean Course Hōkūala

KAUA’I MADE HOLIDAY CRAFT SHOW

Get a healthy start to your Thanksgiving Day. A fun family friendly run, walk or trot on the beautiful Hōkūala grounds. Register online at kauaiturkeytrot.org

November 27, 10am-3pm

HOLIDAY FUN FAIR AND LIGHT SHOW

November 27, 5pm-8pm Kukui Grove

Kaua’i War Memorial Convention Hall For tickets, visit www.hctkauai.org

KUKUI GROVE’S SANTA’S HOUSE

November 28-December 24

Visit the legendary home of Santa & Mrs. Claus.

Share precious holiday memories with professional photography. Kukui Grove.

November 29- December 23

KUKUI GROVE’S HOLIDAY LIGHT SPECTACULAR

Fridays and Saturdays, 7pm Bring back the magic of the holidays with this evening tradition.

Events are subject to change without notice. Always contact event first to confirm.

December

December 5, 6:3pm

LIGHTS ON RICE STREET PARADE

TREE LIGHTING AT HOFGAARD PARK

Downtown Līhu’e Parade starts at the Vidinha Stadium and travels up Rice Street to the Historic County Building. Get there early, bring a chair and please pick up your trash after the parade.

KILAUEA CHRISTMAS CONCERT

December 6, 5:30pm See Waimea Town Light up, heralding the Christmas Season. Plus: a visit from Santa! WaimeaLightparade.com

December 13, 4pm Kīlauea Baseball Park Bring lawn chairs or blankets to sit on. Hanalei Taro & Juice Company food available for purchase. Free & open to the public

KAUA’I MADE HOLLY JOLLY HOLIDAY FAIR

December 14, 5:30pm-9:00pm KCC Performing Arts Center Līhu’e

December 6, 9am- 2pm Grand Hyatt Kaua’i Resort & Spa Get a jump start on their website at www.kauaimade.net

MEET SANTA & MRS. CLAUS

JAKE SHIMABUKURO’S HOLIDAY HAWAI’I CONCERT

A CLASSICAL CHRISTMAS CONCERT

December 19, 7pm

Ching Young Village Hanalei FREE

December 20, 3pm

December 6, 4pm-5:30pm

St. Michael and All Angels Church, Līhu’e Tickets: $30. Greg Shephard: 808-482-1455

WAIMEA LIGHT PARADE

December 20, 6:00pm

KING’S KAUA’I PRESENTS: ’OHANA CHRISTMAS CELEBRATION

December 7, 5pm-8pm 4368 Kukui Grove Street, Līhu’e Free event for the whole family: Christmas show, crafts, hot cocoa bar, photo booth and more!! Kingskauai.com

December 12-14

KAUA’I PERFORMING ARTS CENTER PRESENTS: NICK TICKLE FAIRY TALE DETECTIVE

For keiki of all ages: $10. Per person For tickets, visit kauaiperformingarts.org

Electrified FUN! FREE From illuminated floats to glo-stick marching units you’ll see the westside community full of holiday cheer! The annual Waimea Light Parade travels down Main Street at 6:00 pm and ends at Hofgaard Park with a holiday music concert in the center of town! Waimealightparade.com

FREE CHRISTMAS DINNER

December 25, 12pm until food runs out Chicken in a Barrel, Kapa’a location (next to Kapa’a NC) 808-823-0780

HOLIDAY LIGHTS

ENCORE SHOW

December 26, 7pm

Kukui Grove Center

HOLIDAY Holly Jolly FAIR

Kaua‘i Made is the official program of the County of Kaua‘i to identify and promote products made on Kaua‘i, by Kaua‘i people and are authentic to our island.

SATURDAY DEC. 6, 2025

9:00 AM - 2:00 PM

Grand Hyatt Kauai Resort & Spa 1571 Poipu Road Koloa

If you require an auxiliary aid or other modification, please call Therilynn Martin-Haumea at (808) 241-4299 or email tmhaumea@kauai.gov at least one week prior to event.

EVERYONE’S FAVORITE!

CRUNCH

INGREDIENTS

Filling:

Pumpkin puree

1 can (15 ounces)

White sugar (1 level cup)

Pumpkin pie spice (1 1/2 teaspoons)

Table salt (1/4 teaspoon)

Evaporated milk

1 can (12 ounces)

3 large eggs (whisked together in small bowl)

Crunch Topping:

Yellow cake mix (1 box)

Chopped nuts (1 cup)

Melted butter (2 sticks)

Whipped topping: 1 container, defrosted)

INSTRUCTIONS

1. Preheat oven to 350 degrees and set oven rack in the middle of the oven. Line a 9 X 13 baking pan with foil, making sure the foil reaches the top of the pan.

2. Combine all dry ingredients white sugar, pumpkin pie spice, and salt — in a small bowl. In a large mixing bowl or mixer, combine pumpkin puree and dry ingredients. Slowly add wet ingredients — evaporated milk and eggs and mix well.

3. Pour mixture into the foillined pan. Sprinkle cake mix and nuts over; then drizzle with melted butter. Bake for 50-60 minutes or until the mixture doesn’t jiggle; let cool and refrigerate overnight.

4. To serve, place a large baking sheet (or serving tray) over the top of the pan and turn the entire pan upside down. Remove foil; garnish with whipped topping and light sprinkle of pumpkin pie spice and/or extra nuts

Yield: One 9 X 13 pan

KING’S KAUAI

KING’S KAUA′I

FAMILY FUN!

THANKSGIVING KIT

Tuesday, November 25

4:30 - 5:30pm

Tuesday, November 25

4:30 - 5:30pm

4368 Kukui Grove Street, Lihue

4368 Kukui Grove Street, Līhu’e

A Thanksgiving kit will be provided to families in need. One per family while supplies last. www.Kingskauai.com

SALVATION ARMY

SALVATION ARMY HANAPĒPĒ

SALVATION ARMY HANAPEPE THANKSGIVING MEALS

THANKSGIVING MEALS

Wednesday, Nov. 26

10:00am - 12:30pm

Hanapepe Corps 4465 Puolo Road, Hanapepe

Hanapēpē Corps 4465 Puolo Road, Hanapēpē

A sit-down luncheon with door prizes and live music for people in need.

5K TURKEY TROT AND 9 HOLE TURKEY SHOOT

SALVATION ARMY THANKSGIVING MEALS

THANKSGIVING MEALS

Wednesday, Nov 26

11am - 1:30 pm

Kauai War Memorial Convention Center, Lihue

Kaua’i War Memorial Convention Center, Līhu’e

A drive-through grab and go meal distribution for people in need.

A drive through grab and go meal distribution for people in need.

Contact: Lt. Nalo: (562)-939-3429

HOLIDAY CRAFT FAIR

Saturday, November 22

9am - 1pm

St Michael & All Angels

Episcopal Church admin@stmichaels-kauai.org

MELE MĀKEKE

MELE MAKEKE

HOLIDAY MARKET

Saturday, Nov 28 - Dec. 26

Kukui Grove Center

Kukuigrovecenter.com/events

KAUA’I MADE

KAUA’I MADE CRAFT SHOW

CRAFT SHOW

Saturday, November 29

10am - 3:00pm

Kukui Grove Center

Thursday, November 27

6:00am - 9:00am; 7:00am tee time

Ocean Course Hōkūala

Ocean Course Hokuala

Get a healthy start to your Thanksgiving Day!

A fun family-friendly run, walk or trot on the beautiful Hōkūala grounds. Register online kauaiturkeytrot.org

A fun family friendly run, walk or trot on the beautiful Hokuala grounds. Register online kauaiturkeytrot.org

KAUA’I HANDWORKS

CRAFTS FAIR

KAUA’I HANDWORKS CRAFTS FAIR

Saturday, November 29

8:30am - 1:30pm

Chiefess Middle School Cafeteria www.kauaihandworks.com

GROVE FARM HOLIDAY FAIR

Saturday, December 6

9:30am - 12:30pm Grove Farm Puhi Park

KAUA’I MADE HOLLY JOLLY HOLIDAY FAIR

Saturday, December 6

9am - 2pm

Grand Hyatt Kaua’i Resort & Spa www.kauaimade.net

8:30

Portuguese

Breakfast potatoes

Macaroni & Cheese

Steamed

Mini

3-2087

Kilohana in Hawaiian means “not to be surpassed” and oﬀers guests a wide range of adventures. Wander through the historic home and its collection of shops and boutiques, dine at The Plantation House by Gaylord’s, or enjoy Happy Hour cocktails on our Mahiko Lanai. A tour of the property can include a train ride on board Kaua’i Plantation Railway, or explore the 105 acres with Kaua’i Safaris with stops at the Jungle Bungalow and the Loi Lanai.

Celebrate

the Season Kauai St yle

SANTA’S HOUSE

November 28-December 24

Visit the legendary home of Santa & Mrs. Claus. Share precious holiday memories with professional photography. Kukui Grove across from Jamba Juice

HOLIDAY LIGHTS SPECTACULAR

November 29 - December 23

Fridays, and Saturdays 7pm

Bring back the magic of the holidays with this evening tradition. Kukui Grove

LIGHTS ON RICE PARADE

December 5 ● 6:30pm

Parade starts at 6:30pm and starts from the Vidinha Stadium and travels up Rice Street to the Historic County Building. Get there early for best seats and bring a chair and please pick up your trash after the parade.

TREE LIGHTING AT HOFGAARD PARK

December 6 ● 5:30pm

See Waimea Town Light Up!

Visit by Santa!

See the lights come on in Waimea heralding the Christmas Season. www.WaimeaLightparade.com

KAUA’I BREAKFAST WITH SANTA

December 13 ● 8:00am-10:00am

Full Breakfast Buffet, visit with Santa, storytelling with a gift from Santa, Train Ride, Cookie decorating, & Live Entertainment.

Hosted at Gaylords at Kilohana, presented by Gather Federal Credit Union

Proceeds benefit Big Brothers Big Sisters Kaua’i By Reservations Only. Advanced ticket purchases required. Seating is Limited. Call 808-639-5656 or email info@KauaiFamilyMagazine.com

WAIMEA LIGHT PARADE

December 20 ● 6:15pm ELECTRIFIED FUN!

From illuminated floats to glo-stick marching units you’ll see the westside community full of holiday cheer! The annual Waimea Light Parade travels down Main Street at 6:15 pm and ends at Hofgaard Park with a holiday music concert in the center of town! Both the parade and concert are FREE. www.WaimeaLightparade.com

HOLIDAY LIGHTS ENCORE

December 26 ● 7pm

Kukui Grove Center

kupuna

Caring for Kūpuna in the Heart of ‘Ōma’o

Healthcare Career Pathways Reshaping the Future for our ʻOhana

BY NATALIE KEKUEWA Administrator, Hale Kūpuna Heritage Home

If you ask anyone from Kauaʻi what they value the most in their lives, chances are they will tell you, “ʻohana”. However, balancing the needs of our keiki, work, and daily life can leave us with little time to connect with and care for the eldest members of our ‘ohana... our kūpuna.

We spend so much energy rushing kids to school and sports, working long and busy hours, managing our household chores, and trying to keep up with everything else that sometimes we forget that our kūpuna also need our time, our presence, and our care. And for those kūpuna who need more care than we can provide at home, it is essential that our community

continues to invest in healthcare resources, services and trained professionals to provide the compassionate care they deserve.

That’s why Hale Kūpuna Heritage Home, part of the Ohana Pacific Health (OPH) family, is investing in programs to help local residents step into caregiving roles. With Kauaʻi’s senior population growing faster than ever with nearly one in four residents now age 65 or older, the need for skilled caregivers has never been greater.

These programs aren’t just about jobs. They’re about strengthening the fabric of ʻohana on Kauaʻi. When we have more trained caregivers from our own community, families can trust that their kūpuna are being supported, even when they cannot always be there themselves.

As Kauaʻi’s population continues to age, the need for compassionate caregivers will only grow. By training and supporting local residents to step into these roles, Hale Kūpuna and Ohana Pacific Health are ensuring that the pillars of our ʻohana (our kūpuna) receive the love, respect, and care they so deeply deserve.

Bridge students (from left to right) Kai-Lee Kupihea, Andrew Cezar, and Janelle Papa spending quality time with Hale Kūpuna Heritage Home resident, Eva Toledo

CNA to Licensed Practical Nurse (LPN) Bridge Program

A Certified Nurse Aide (CNA) at Hale Kūpuna Heritage Home has the potential to further advance their career through the CNA to LPN Bridge Program. OPH covers the full cost of the LPN Program, valued at $10,000. This provides a CNA the ability to continue working part-time on Kauaʻi with a schedule that revolves around their hybrid course schedule with UH Maui College. At the end of the 12-month program, graduates are promoted to Graduate Practical Nurse (GPN). GPNs are mentored by OPH staff as they prepare to take the NCLEX nurse exam and become a Licensed Practical Nurse (LPNs).

The Bridge Program is especially powerful for Kauaʻi because it gives residents the opportunity to grow professionally without leaving home. Too often, those who want to advance in healthcare must move off-island or travel long distances. Sadly, they do not always return home to Kauaʻi. Now, with Hale Kūpuna offering this hybrid program in Kōloa, aspiring nurses can train online and in-person, work, and serve right here in their own community.

CNA to LPN Bridge Program student, Andrew Cezar (pictured left), learns hands-on nursing skills from Clinical Educator Krystal Yasukawa

Tuition Assistance Program

Through the CNA Tuition Assistance Program, OPH covers the full cost of a state-approved Nurse Aide Training Program, up to $3,500, including tuition and a one-time exam fee. This makes it possible for more Kauaʻi residents to become CNAs without the burden of tuition costs. Certified Nurse Aides are the hands and heart of caregiving. They help kūpuna with their necessary daily activities of living and often form close bonds with those they serve. For mothers reentering the workforce, young adults starting their careers, or anyone seeking more meaningful work, becoming a CNA is not just a job, it’s a chance to directly improve the quality of life for kūpuna in our community.

For more information about Hale Kūpuna Heritage Home, our CNA Tuition Assistance Program, or our CNA to LPN Bridge Program, visit our website at ohanapacific.com/halekupuna

Take Control of Your Health: 6 Steps to Prevent a Fall

Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. Stay safe with these tips!

Find a good balance and exercise program

Look to build balance, strength, and exibility

Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.

Find a good balance and exercise program. Look to build balance, strength, and flexibility. Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.

Talk to your health care provider.

Talk to your health care provider

Ask for an assessment of your risk of falling. Share your history of recent falls

Ask for an assessment of your risk of falling. Share your history of recent falls.

Regularly review your medications with your doctor or pharmacist

Regularly review your medications with your doctor or pharmacist.

Make sure side effe cts aren’t increasing your risk of f alling Take medications only as prescr ibed.

Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.

Get your vision and hearing checked annually and update your eyeglasses

Your eyes and ears are key to keeping you on your feet

Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.

Keep your home safe.

Keep your home safe

Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas.

Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key areas.

Talk to your family members

Talk to your family members.

Enlist their support in taking simple steps to stay safe Falls are not just a seniors’ i ssue

Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.

Chess Strengthens Keiki Bond to Grandparents

Grandparents and kids playing chess is a popular way to bond, share stories, and engage in a mentally stimulating activity that benefits both generations. This activity offers intergenerational connection and learning, as grandparents impart wisdom and children bring new energy to the game, fostering patience, strategic thinking, and stronger family relationships.

Benefits for Grandparents:

■ Mentorship and Connection: Grandparents can share their life experience and wisdom by teaching chess to their grandchildren, creating a special bond through shared activity.

■ Cognitive Stimulation: The mental exercise of chess helps keep the brain sharp and can help prevent cognitive decline.

■ Joy and Fulfillment: Watching a grandchild learn and grow through the game provides immense satisfaction and a sense of purpose.

Benefits for Kids:

■ Cognitive Growth: Chess helps develop important skills such as problem-solving, creativity, concentration, and strategic thinking.

■ Emotional Well-being: Stronger relationships with grandparents are linked to better emotional well-being and higher self-esteem in children.

■ Life Skills: Beyond the game, children learn patience, the value of foresight, and how to handle both winning and losing gracefully.

How it Works:

■ Shared Activity: The simple act of playing together at home can strengthen family bonds and create lasting memories.

■ Handicaps and Adjustments: Grandparents may use handicaps, such as removing pieces from their set, to make the game more challenging and fair for the child as they improve.

Tips for a Successful Experience:

■ Focus on Connection: While winning is exciting, the primary goal should be the shared experience and learning, not just the score.

■ Patience and Encouragement: Be patient as the child learns the rules and strategies, and offer gentle guidance to build their confidence.

■ Incorporate Stories: Use the game as a springboard for sharing family stories and life lessons, making the experience richer for both of you.

MEET OUR FARMERS: BEN AND LEONIDA EDNILAO

Every Saturday at the Grove Farm Market, a green truck rolls through the park entrance resembling a mini parade float overflowing with beautiful tropical flowers. The petite lady behind the wheel is Leonida Ednilao. She is a firecracker who will not hesitate to sternly scold her customers about following market rules. Her husband, Ben Ednilao, occasionally comes to the market to help. In the past, market-goers would line up for Ben and Leonida’s

“He works one side, and I work the other side,” says Leonida, “and we meet in the middle.”

papayas. These days, the Ednilaos continue to grow some produce but primarily grow a wide array of tropical flowers, 21 varieties in total.

A friend of the Ednilaos once told them, “If you only work pay-check to pay-check, your life cannot improve.” Heeding their friend’s advice, they decided to go into farming. They started out leasing land in Moloa‘a, and eventually purchased land to grow papayas, corn, bananas, and more. Eventually, they sold their Moloa‘a property and became Grove Farm’s first tenant farmers after the end of the sugar era.

any dried leaves or blemished spots. “This is hard work,” explains Leonida, showing us her worn hands. “My hands and nails are cracked.”

Today, the Ednilaos work long hours sideby-side, cutting flowers every Thursday and Friday for the Grove Farm Market. “He works one side, and I work the other side,” says Leonida, “and we meet in the middle.”

Each flower is picked by hand and carefully trimmed through to remove

Leonida arrived from the Philippines at the age of 24. Her future husband, Ben, was living next door, having moved over from Honolulu after working in the construction industry for 10 years. They married in 1976. Ben worked for Lihue Plantation before taking the leap of faith to become a full-time farmer in 1986. With Ben tending to the farm, Leonida handled the deliveries, supplying Kaua‘i’s hotels and restaurants and selling produce at the County’s Sunshine Markets.

The Ednilao’s have put many years into farming and take great pride in the quality of their produce. Although they now focus primarily on tropical flowers, they still also raise mango, dragon fruit, lychee and jackfruit. They enjoy traveling when they can, especially to the 9th island.

With Leah Ragsac, Kaua'i Realty Leah@LeahRagsac.com

Buying a home on Kaua‘i is an exciting journey, especially for families ready to plant roots here. But, before touring open houses or scrolling listings, the very first step is getting pre-qualified. It’s simple, empowering, and it sets the stage for success.

Connect with a Local Lender

A lender will review your income, savings, and credit history to give you a clear idea of what you can afford. This step doesn’t lock you in—it simply gives you the financial road map.

Partner with a Realtor

Once pre-qualified, you and your realtor can focus your search on homes that truly match your budget and lifestyle. Families often look for features like location, convenience, and space to grow. Knowing your price range keeps the process focused and stress-free.

Work as a Team

Your realtor and lender work handin-hand behind the scenes. While the lender prepares your financing, the realtor positions your offer to stand out—crucial in Kaua‘i’s competitive

market. Together, we anticipate challenges, streamline the process, and guide you toward the right home.

For families, this teamwork means less overwhelm and more clarity. You don’t have to navigate the process alone— you’ll have trusted professionals walking alongside you. And when the right home comes along, being pre-qualified ensures you’re ready to act quickly and confidently.

Getting pre-qualified may feel like a big step, but it will transform your dream of owning a home into a clear, achievable plan. Reach out today—I’d love to guide you and your family through the process and help you find your Kaua‘i home!

It’s time to make

Christmas COOKIES

THESE MELTED SNOWMAN COOKIES ARE ALMOST TOO CUTE TO EAT!

Baking cookies together is a timeless tradition that creates childhood memories and magical moments in the kitchen. We bet your family has favorite recipes, but we recommend adding a few new ones, too.

When there’s a tower of flour, sugar and colorful sprinkles in the grocery store entrance, it must be holiday baking season. YUMMY!

TALK ABOUT KID-FRIENDLY: THESE NUTTER BUTTER REINDEER TREATS DON’T REQUIRE BAKING. YOU JUST DIP, DECORATE & DEVOUR!

Scan this QR code to get complete recipes for these adorable (and delicious!) cookies - and lots more - from Sara at MyImperfectKitchen.com

Your HHSC Kaua‘i Region updates

HH SC K AU A ‘ I R E GIO N

Kaua‘i Veterans Memorial Hospital (KVMH)

Samuel Mahelona Memorial Hospital (SMMH)

Kaua‘i Region Clinics

Expanding MRI Care on Kaua‘i

Kaua‘i Veterans Memorial Hospital (KVMH) received a $10 million grant from The Leona M. and Harry B. Helmsley Charitable Trust to build a new state-ofthe-art MRI suite, reducing the need for residents to travel off-island for essential imaging. The new wide-bore MRI will improve patient comfort, expand services such as advanced breast imaging for early cancer detection, and provide timely care closer to home. An additional $631,000 grant will also fund KVMH’s new Simulation Learning Lab, supporting hands-on training for healthcare providers, students, and future medical professionals. We are deeply grateful for this generous support, which will bring vital healthcare resources closer to our community.

Construction begins in 2026

HHSC Kaua‘i Region welcomes Dr. Douglas Elika Ching, Board-Certiﬁed Orthopedic Surgeon to the Clinic at Waimea.

Born and raised in Hawai‘i, Dr. Ching brings over 20 years of experience. He treats bone, tendon, and ligament injuries, offers knee replacement, and ligament reconstruction - all with a focus to help you get back to what you love. Call the Clinic at Waimea to schedule an appointment: (808) 338-8311.

HHSC Kaua’i Region's Annex I at KVMH Campus

HHSC Kaua‘i Region dedicated Annex I, a modern new addition to the Kaua‘i Veterans Memorial Hospital (KVMH) campus. This milestone highlights the region’s continued investment in modernizing facilities. Mahalo to our valued community partner as this project was ﬁnanced through KIUC Community Loan Program.

“Annex I represents an investment in our staff and the important work they do every day by creating a supportive work environment,” said Lance Segawa. “This facility supports key education and administrative functions enabling us to modernize hospital space for an enhanced patient care experience.”

www.kauai.hhsc.org

HHSC Kaua’i Region hhsckauai

How to Establish a Gratitude Habit

BY SANDI SCHWARTZ

Expressing gratitude is an easy way to get a happiness boost, providing wonderful psychological, physical and interpersonal benefits. Being thankful for what we have improves health, reduces stress and helps us stay focused on the positive. It helps us realize that life is truly a gift.

Being grateful is a learned behavior— an important one to pass on to kids. When parents establish the habit of expressing gratitude at an early age, it has positive long-term effects. Here are ways to build and maintain a gratitude habit in your family.

Bedtime Routine

An important stress buster I added to our nighttime routine was introducing a gratitude prayer with my children every night before bed. We go around the room and take turns saying one thing we are thankful for that day and one thing we hope for in the future. It is such a special time we share together. I love this practice because

it gives me a chance to show gratitude daily, and the kids hold me accountable. My children now “need” to say thank you before they can fall asleep. You can also read books about gratitude at bedtime, such as The Thankful Book by Todd Parr.

Gratitude Journals

A popular and effective way to express gratitude is through journaling. It encourages people to acknowledge positive moments in their day, no matter how insignificant they seem. Whether a smile from a stranger, a good grade on a test, a gift from a relative or an awe-inspiring sunset, appreciating these experiences elicits feelings of calmness and joy.

Children can benefit from keeping a gratitude journal, but it’s important for the practice to be ageappropriate and fun to keep them engaged. Consider encouraging little ones to draw or cut out pictures for their journals if they can’t write yet; allow older kids to incorporate multimedia elements.

“Thanksgiving Dinner” Every

Night

No, we’re not suggesting you eat turkey every day for the rest of your life, but incorporating Thanksgiving traditions beyond November is a great idea! Make it a regular habit to sit together at the dinner table, encourage kids to tell you about their day and express what you’re grateful for as a family. Have kids regularly thank siblings and other relatives. Some families use a gratitude jar to collect thankful statements all year, and then go through them on Thanksgiving. Why not do this on a weekly or monthly basis?

Spontaneous Moments

Look for opportunities to show gratitude with your children throughout the day—maybe during the car ride to school, when waiting in line at a store or as part of your afterschool routine. Ask kids what happened during the day that they are grateful for.

Add fun and interest by using the alphabet, colors, shapes or other categories as a guide. For example, for colors of the rainbow, kids might say the delicious red apple they ate at lunch, the bright blue sky and the beautiful purple flower blooming in front of your house.

Fresh Air

Spark appreciation for nature by taking the family to aweinspiring places like the beach, gardens, parks and hiking trails.

When your day seems stressful and out of control, take a gratitude break to calm everyone down and to gain a new, uplifting perspective.

Back To Nature

Grab your ‘ohana, and head outside to embrace nature’s beauty. Whether we choose to walk through a botanical garden, explore a local hike, kayak, or simply observe animals in their natural habitat, spending time in nature is a great way to free our minds and restore our inner calm. We promise you won’t regret it.

KĪLAUEA POINT LIGHTHOUSE AND

KĪLAUEA

POINT NATIONAL WILDLIFE REFUGE

First lit up in 1913, Kīlauea Point Lighthouse is now a fun destination for history buffs and photographers alike. Situated within the Kīlauea Point National

Wildlife Refuge, the sky is alive with seabirds. Tucked amongst the native vegetation you’ll see nesting birds, and if you’re lucky, eggs or chicks, too.

KŌKE’E STATE PARK AND WAIMEA CANYON (HALEMANU-KŌKE’E TRAIL)

If you’re interested in hiking, visit Kōke’e Natural History Museum. Its exhibits provide an overview of the natural and cultural history of Waimea Canyon and Kōke’e State Park. If you’re hiking with kids, the Kaluapuhi Trail is a good choice. No matter where your hike takes you, make certain to stop at the Waimea Canyon Overlook for a glimpse into the Grand Canyon of the Pacific.

In Our Backyard

KAYAK THE WAILUA RIVER TO SECRET FALLS

If you’re up for an adventure, paddle up the Wailua River in a kayak to Secret Falls. The river winds through lush overgrowth and is rife with jumping fish. Just when you think your arms might fall off from paddling, you’ll beach the kayaks and head out on a muddy hike to Secret Falls.

The hike is over rough ground, but it’s not difficult. Secret Falls will take your breath away — as will the cold, cold water in the pool below. You’ll have time to take in your surroundings, and maybe a picnic lunch, before you head back to the kayaks and the trip downriver.

Secret Falls will take your breath away.

Celebrate,Connect, Community, Context

The four C’s of the

holiday season

BY REBECCA HASTINGS

Holiday preparations can be festive, but lengthy to-do lists often cause people to lose track of the season’s wonder. It’s easy to get caught up in preparing for company, shopping for gifts, planning details and still getting laundry done. Don’t let responsibilities overshadow the magic and meaning of this time of year.

If you already feel like you’re “in too deep,” there’s good news: making a change doesn’t have to be time-consuming or complicated. It has to do with intention. Offer your family a wonder-filled season by focusing on the four Cs of the holidays.

Celebrate

This time of the year is about celebrating and togetherness. When we focus only on the right gifts or perfect meal, it’s easy to forget about the actual celebration. Remind your family how to celebrate and enjoy the process. Get the kids involved by having them make a holiday recipe or table decorations. Encourage everyone (including kids) to shop for one gift for another person. Walk around together to see holiday décor and displays in your neighborhood. When you shift the focus to the celebration, everyone has more fun.

Connect

It’s always a good time to connect with family and loved ones, but especially now. If your family is being pulled in every direction, be intentional about time together. Set aside one night a week for a winter movie night. Take the long way home when you’re all in the car to look at Christmas lights. Make hot chocolate and sit under a starry sky for 10 minutes together. Large amounts of time are not necessary to make connection a priority. When you are intentional about togetherness—even 15 minutes here or there—you feel more connected to those you love most.

Community

● Be aware of people beyond your household— family, friends, co-workers, schoolmates, neighbors. Think about who makes up the community you engage with and check in. Someone you know may feel disconnected and lonely. Not everyone is busy with family on popular holidays.

● Consider ways you can bless others, encourage faceto-face interaction and build connection. Talk to neighbors and friends to see if anyone would like to celebrate with your family. Or, make treats or drop off a card if you suspect someone you know will be alone. Encourage kids to invite friends over and have coffee ready when parents pick them up. Having a conversation over a cup of coffee can brighten someone’s day. Show your kids that the holiday season is much bigger than gift lists by helping them connect with the community around them.

Context

● The magic of the holidays is what makes it special to your family. Teach your kids what matters most specifically for your family at this time of year.

● If your family values faith, help kids understand the importance of what you believe. Teach or celebrate the significance of eight nights of Hanukkah, the wonder of the Christmas Nativity, or the harvest festival traditions of Kwanzaa.

● Take time this season to enjoy family traditions with your kids (or establish new ones). “If you find magic in wintertime, drink hot cocoa and celebrate winter solstice, December 21st. Whatever is most important is where the focus should be. This means talking about it, modeling it and making it a priority.

The four C’s are not things to add to your to-do list. “Celebrate, Connect, Community, and Context” are what make your to-do list matter. Focus on what is most important to your family and rediscover the wonder of this holiday season.

Would You Rather...

QUESTIONS FOR KIDS, TWEENS AND TEENS

“Would You Rather” questions expand your kids’ thinking while allowing you to discover the inner workings of their young minds. They’re great conversation starters when you’re in the car, going for a walk, eating dinner or just hanging out together as a family. Use this list to get you started and then create your own. Encourage your kids to come up with ones for you!

AGES 4-6

WOULD YOU RATHER...

1 be a race car driver or an artist

2 play with bubbles or balloons

3 draw with a marker or a crayon

4 have a tiny pet dragon or a giant pet rabbit

5 eat pancakes with ketchup or fries with maple syrup

6 have a cloud as a pillow or a rainbow as a blanket

7 be covered in spots like a ladybug or stripes like a zebra

8 ride in Batman’s car or play with Superman’s dog

AGES 7-9

WOULD YOU

RATHER...

1 be a policeman or a fireman

2 make people laugh from your jokes or amazed by your inventions

3 go on an adventure with Mario or solve a mystery with Scooby-Doo

4 live in a house made of candy or a house made of LEGO bricks

5 have a long nose like Pinocchio or big feet like Bigfoot

6 never do chores or never do homework

AGES 10-12

WOULD YOU RATHER...

1 read a fiction book or a non-fiction book

2 be able to time travel or pause time

3 have a perfect memory or be able to forget anything you want

4 be the world’s greatest spy or the world’s greatest detective

5 bring any imaginary item to life or any imaginary character to life

6 be a legendary knight or a powerful wizard

7 be the main character in a movie or the star of your own TV show

8 live on a high-tech space station or in an indestructible underwater fortress

AGES 13+

WOULD YOU RATHER...

1 live in a world where everyone looks the same or where everyone’s appearance changes daily

2 have the power to create an end to all conflicts or a cure for all diseases

3 know how to fix everything or how to solve any problem

4 be able to perfectly mimic any talent you see, or create a new skill from scratch

5 live in a futuristic city or a quiet cottage in a lush forest

6 be the first person to live on Mars, or the last person to live on Earth

7 find a treasure chest filled with gold or a map that leads to a secret kingdom

Questions and illustrations by Noah Schechter

What New Parents Should Know About Feeding Time

By Dr. Robert Wotring M.D. Wilcox Medical Center Chief of Staff and Kaua‘i Medical Clinic Pediatrician

When a little one enters your life, so do a lot of new questions. How often should your baby nap? (And when can you fit one in for yourself?) What do I really need in a diaper bag? Is it possible to move my sleeping child out of the car without waking him or her up?

One topic that often comes with many opinions is how to feed your baby. Longtime Kaua‘i pediatrician Dr. Robert Wotring is here to help with answers to common questions he has received during his 30 years of caring for Garden Isle families.

Is breastfeeding or formula better?

Can my baby get nipple confusion? There is a theory that if babies are exposed too early to both the breast and bottle, that they may choose one over the other. This can happen, but probably not as much as most believe. Most breastfeeding experts recommend starting with only breastfeeding for the first two to four weeks of the baby’s life, then slowly introducing a bottle after that.

Can I give my baby water?

It is unnecessary. There is plenty of water in breast milk and formula. Pediatricians do not recommend offering any water to babies until they are at least 6 months old and if you do, only offer small amounts.

“It is best for moms to do research about feeding options, talk to their pediatrician and make the choice that’s best for them.”

Breastfeeding has several advantages, including boosting the baby’s immune system. Breastmilk may also help provide protection from certain types of infections as well as some longterm illnesses, including diabetes and obesity. It’s also free and available when the baby is hungry. Ultimately, however, it comes down to mom’s choice. Many women feel pressured one way or another, but it is best for them to do research, talk to their pediatrician and make the choice that’s best for them.

County of Kauai Parks and Recreation

2025 WINTER PROGRAMS

Winter Fun Program

Fee: $50.00 per child

Age: 5-11 years old

Program Dates:

December 22, 2025-January 5, 2026 (except 12/25/25 & 1/1/26)

Program Hours: 7:30 am – 4:30 pm

Online Registration: Friday, November 14, 2025 at 8:00 a.m. https://hikauaiweb.myvscloud.com/ webtrac/web/ LIMITED ENROLLMENT

Locations:

● Kekaha Neighborhood Center 808-337-1671

● Kalāheo Neighborhood Center 808-332-9770

● Līhu‘e Neighborhood Center 808-241-6858

● Anahola Clubhouse 808-822-1931

Contact: Andra Ota

808-241-6858 aota@kauai.gov

Mini & Junior Hoopster League

Divisions: Kindergarten-1st Grade & 2nd-3rd Grade

Cost: FREE

Registration: October 22 & 23, 2025

Registration Locations: Waimea, Hanapēpē, Kalāheo, and Līhu‘e Neighborhood Centers Games: January 3 to 31, 2026 (Saturdays) at Kalāheo Gym

Hoopster +PLUS

Co-Ed Instructional Program for 4th Grade Boys & Girls

Cost: FREE

Registration Dates: October 22 & 23, 2025

Registration Locations: Waimea, Hanapēpē, Kalāheo, and Līhu‘e Neighborhood Centers Program: 10 sessions, 2x per week at Kalāheo Gym

Spring Basketball League

Divisions: 5th-6th Grade & 7th-8th Grade

Cost: $30.00 per child

Registration: December 17 & 18, 2025

Registration Locations: Waimea, Hanapēpē, Kalāheo, and Līhu‘e Neighborhood Centers

Season: February 9, 2026 to March 31, 2026 Games at Kalāheo Gym

**All dates are subject to change

Contact James Kealalio (808) 241-4467

FINDING CONFIDENCE THROUGH ‘Ukulele

When Derek and Lani Maeda enrolled their daughter Brinley at AG ʻUkulele Academy, they weren’t sure what to expect. But after just a month, they were amazed to hear her practicing ʻukulele songs at home – for fun.

“In the beginning, reading music and picking on the ʻukulele was a little hard for her,” Derek said. “But once she learned the basics, she started opening her binder and practicing songs all on her own.”

Almost a year later, Brinley has performed for three ʻukulele events at Kukui Grove Center and at Vidinha Stadium for the 2025 Relay for Life. For Derek, the most meaningful part has been “watching her confidence and appreciation for music grow. She’s not just learning an instrument – she’s learning to love music.”

Tips for a Year of Healthy Smiles

A little diligence and a strong daily routine can protect your child’s oral health! Help your child follow these tips to keep their smile healthy all year long:

● Brush twice a day for two minutes with a fluoride toothpaste.

● Floss daily. If your child struggles with standard floss, try using a water flosser or floss picks.

● Stay hydrated with water to help prevent dry mouth and to wash down food or drink that remains in the mouth.

● Limit salty snacks like pretzels and chips, and sweets like candy and sugary beverages.

● Maintain a well-rounded diet that includes oral health-friendly fruits and veggies.

● Ask your keiki’s dentist about sealants, which help prevent cavities on the chewing surfaces of the teeth.

● Have your keiki wear a mouthguard while playing sports to protect their jaws, teeth, and gums.

● Visit the dentist regularly so your child’s dentist can look for any issues and monitor their oral health progress.

For more smile tips, visit

Kid-Approved Snacks

For the New Year

Chocolate Chip Zucchini Muffins

Sneak veggies into snack time with these equal-parts-delicious-and-nutritious muffins. Shredded zucchini adds moisture and nutrients while chocolate chips mask any hint of veggie flavor, making them an excellent choice for picky eaters. Find this recipe — and many more — at TheSeasideBaker.com (search “muffins”).

ColdFighting Smoothie Pineapple, mango, apple and orange juice pair up with kale and spinach to create this vitaminpacked, immunityboosting smoothie your keiki are sure to love! Find this recipe — and many more — at TheSeasideBaker.com (search “smoothie”).

goodreads

Children’s Book Reviews

Little

Kristen Hillman

Līhuʻe Public Library

Jenny Paleracio Kapaʻa Public Library

Michelle Young Waimea Public Library

Freddie Two Pants

Drew Daywalt; illustrated by Lucy Ruth Cummins (Philomel, 2025)

A lighthearted picture book about a dog who likes to wear two pants, which is just too many! Children will be delighted by the bright illustrations and hilarious dialogue. Adult caregivers will be tickled by this silly story about getting dressed! — Kristen Hillman

There’s something special about sharing a story. Create lasting memories as you snuggle in with these read-aloud picture books that will help build language skills and spark your child’s imagination. Your public library staff are happy to provide additional suggestions.

Roll, Roll, Little Pea Céline

Bergame (Red Comet Press, 2023)

Everybelly Thao Lam (Groundwood Books, 2025)

A girl observes the diverse bellies of people at a community pool. The girl asks questions, makes random comments, and declares that her mama’s belly is her favorite! Cutpaper collage illustrations add a whimsical feel. — Michelle Young PREKGR1 PREKGR2

A vibrantly illustrated book about a little pea’s journey as it encounters quirky animals in lush environments. Children will enjoy finding the little green pea on each page! — Jenny Paleracio

Off Limits

Helen Yoon (Candlewick, 2021)

Charming story about a young girl who is tempted to make a colorful scene out of boring paperclips, staplers, and supplies that she finds in her dad’s office. — Jenny Paleracio

PREKGR2

PREKGR1

How Many?

Holiday Humbug for Your Teeth

By Dr. Michael Lutwin, DDS Kalāheo Dental Group

It’s holiday season! Halloween candy, Thanksgiving pumpkin pies, and Christmas and New Year’s excesses are right around the corner. We love the holidays too, however, these holidays can be humbug for teeth.

■ Keep your routine: From family feasts to fireworks, it’s easy to get thrown off our regular routine. Be sure to brush twice a day, for two minutes.

■ Be picky if it’s sticky! Sticky foods hang longer on teeth, causing cavities. Don’t be a Grinch, but limit these foods and choose healthy snacks instead.

■ Drink water: Avoid sodas, sports drinks and juices with lots of sugar.

■ Remember the dentist! The holidays can be a busy time, but if your ‘ohana are due for their teeth cleaning or need work done, don’t put it off. School breaks are great times to schedule dentist visits.

Find out how the artificial intelligence (AI) tool works and how to talk with kids about it.

AI

and Your Child:

A New Framework for a New Digital Frontier

THE LATEST CONCERNS: PSYCHOLOGICAL AND EMOTIONAL RISKS

Recent articles have moved beyond the simple risk of academic cheating to address the psychological and emotional impacts of AI on children. A recent report from the Center for Countering Digital Hate (CCDH) found that when prompted by researchers posing as vulnerable teens, AI chatbots, including ChatGPT, provided dangerous advice on self-harm, substance abuse, and eating disorders. This finding highlights the AI’s inability to handle sensitive, high-stakes situations with the necessary human empathy and safeguards.

Experts now warn about the “parasocial” relationships children can form with these chatbots. Because an AI is always available and never disagrees, it can create a false sense of companionship that can hinder a child’s development of real-world social skills. This can be especially damaging for young people who are still learning how to navigate the messy, unpredictable, and essential give-and-take of human relationships. Over-reliance on an AI for emotional support can make a child less likely to seek help from a trusted adult and can reinforce distorted views of friendship and boundaries.

Additionally, a study from Stanford Medicine highlighted the death of a 16-year-old who died by suicide after engaging in extensive conversations with an AI. While the AI is marketed as an assistant, the teen used it as a confidant, underscoring the potential for children to blur the lines between a tool and a friend. This tragic event has made it a top priority for parents to discuss the fundamental difference between human connection and machine interaction.

THE EVOLVING LANDSCAPE OF AI AND EDUCATION

The use of AI in schools has also evolved. The question is no longer if students will use AI, but how well they are prepared to think alongside it. New research from Cornell University and Microsoft suggests that over-reliance on AI for writing tasks can lead to a reduced engagement in the brain’s prefrontal cortex, the area responsible for critical thinking and reasoning. This reinforces the need for parents and educators to frame AI as a collaborative tool for learning, not a shortcut. However, the educational benefits remain significant. AI can still act as a personalized, patient tutor that can explain complex concepts in simple terms, a feature that is especially beneficial for students with diverse learning needs. New AI models and features are being developed, such as ChatGPT’s new “study mode,” that use Socratic questioning to prompt critical thinking and encourage students to reflect on their reasoning, rather than simply providing answers. This shows a promising shift toward using AI to build, not bypass, crucial cognitive skills.

A NEW FRAMEWORK FOR PARENTAL CONVERSATIONS

Based on the latest information, here are the key talking points parents should use when discussing AI with their children:

❶ Define the Difference: Human vs. Machine. It’s no longer enough to say AI is “just a tool.” Parents must emphasize that AI chatbots cannot feel or think. They operate on patterns and data, not emotion or consciousness. This conversation should stress that only real people can offer loyalty, care, and genuine friendship.

❷ Discuss the Dangers of Misinformation. Remind your child that AI is not an authority on truth. Its responses, including those related to health or personal safety, can be inaccurate, biased, or even dangerous. Teach them to be skeptics and to always verify information with multiple credible human sources.

❸ Establish Clear Boundaries. Set explicit rules for both academic and personal use. This includes guidelines on when it’s appropriate to use AI for homework (e.g., brainstorming ideas, not writing the entire essay) and a strict policy against sharing any personal information with chatbots.

❹ Practice Together. The best way to teach digital literacy is to model it. Explore AI tools with your child. Ask the bot a question and then, together, fact-check the answer. Discuss what makes a source trustworthy and show them how to spot signs of AI-generated content.

❺ Prioritize Human Connection. The single most important piece of advice is to encourage real-world interaction. Promote face-to-face conversations, hobbies, and activities that build social skills. Make it clear that while AI can be a fun and helpful assistant, it should never be a replacement for the profound and vital connections with family and friends.

CELEBRATE EVERY MONTH IN THE NEW YEAR! feb

JAN

JANUARY 13

National Rubber

Ducky Day

National Rubber Ducky Day gets its date from the classic childrens’ show Sesame Street. In a 1973 episode, Ernie announced his beloved bathtime toy’s birthday was January 13.

jul

JULY 19

National Ice Cream Day

The third Sunday of July is National Ice Cream Day! Beat the summer heat with a few scoops from your favorite spot, or maybe you and your keiki want to try making your own.

FEBRUARY 20

National Love Your Pet Day

Whether your family pet is a dog, cat, hamster or goldﬁsh, on this day, you and your kids can pamper your pet(s) with special treats, extra cuddles or new toys, while reﬂecting on the special bond you share.

aug

AUGUST 8

Sleep Under the Stars Night

Pitch a tent or bundle up under blankets in the backyard or on your lanai. Read books about constellations, shine a ﬂashlight in the sky to make your own, and enjoy the outdoors as you turn your gaze upward.

mar

MARCH 6-7

National Day of Unplugging

From sundown on March 6 to sundown on March 7 families are encouraged to unplug from technology and tune in to each other. Put your phones away and enjoy a device-free 24 hours.

sep

SEPTEMBER 19

Talk Like a Pirate Day Argh, matey! Shiver me timbers! Spend the day talking like your favorite swashbuckler. Don an eye patch, eat chocolate gold coins and dig for buried treasure, but don’t walk the plank!

A er the excitement of ringing in the New Year, many of us are faced with the January blues. But each month brings something to celebrate.

Whether it’s enjoying delicious food, spoiling our pets or just being silly, here are unique and fun days to commemorate as you keep the party going throughout 2026.

apr may jun

APRIL 9

National Unicorn Day

The most popular mythical creature in the world represents magic, fantasy and joy. On this day, create unicorn art, watch unicorn movies and make unicorn cookies with extra sprinkles!

MAY 31

National Smile Day

Make an effort to smile at everyone you encounter this day. Little ones can count how many smiles they see throughout the day, while bigger kids can be encouraged to smile in order to brighten other people’s day.

JUNE 17

National Eat Your Veggies Day

We should be eating our veggies every day, but on this day, eat a few more than usual. Life is all about balance, so after you ﬁnish your peas and carrots have some dessert because it’s also National Apple Strudel Day!

oct nov dec

OCTOBER 5

National Do Something Nice Day

You and your family can show kindness in big and small ways on this day. Volunteer at a local charity, hold the door for a stranger, give compliments or write a letter to a loved one.

NOVEMBER 14

National Family PJ Day

Who doesn’t love to spend the day in their favorite PJs?

Sleep in or snuggle up. Get your pets in on the fun, too. If you’re really planning ahead, now is the perfect time to snap that holiday card photo.

DECEMBER 13

National Cocoa Day

Welcome winter by indulging in a cup of hot chocolate. Learn about the history of drinking cocoa, said to have been started by the Mayans around 500 BC, or have a topping taste test: marshmallows or whipped cream?

Easy Science Experiments for Kids

Lemon Volcano

Use whatever colors of food coloring you want your volcanoes to be

Materials

Lemons

Knife

Glass baking dish

Directions

Liquid food coloring

Dish soap

Baking soda

Craft stick or fork

This part’s for a grown-up: Cut off the ends off the lemons so they will stand up in the baking dish. Then cut the lemons in half. Now for the keiki: Place the lemon halves in the baking dish with the middle of the lemons facing upward Add a few drops of food coloring to the lemons. Add a small squirt of dish soap to each lemon half, and then sprinkle baking soda over them. To activate the volcanoes, take a craft stick or fork and stab each lemon half a few times. Watch as the lemons start to ﬁzz and bubble!

The How and Whys: When an acid (citric acid in lemon juice) and a base (baking soda) combine, a chemical reaction occurs carbon dioxide and sodium citrate form, causing the liquid to bubble and ﬁzz like a volcano. Variations: Use other citrus fruits such as limes or oranges to make volcanoes. Do they work as well as the lemon?

Secret Banana Message

The How and Whys: When the banana peel gets punctured or damaged, a chemical called polyphenol oxidase is released by the cells of the peel; it reacts with oxygen by turning brown.

Materials

Banana (unpeeled)

Toothpick

Directions

.Keiki will love doing these fun science experiments! The best part is all you need is fruit and materials you may already have at home.

On the largest, ﬂattest area of the banana, using the toothpick (or your ﬁnger nail), make small holes in the peel in the shape of letters. You won’t be able to see the letters as you make them, but an hour or so later, the message will darken on the banana peel

Variations:

1. Decorate the banana by tapping out various patterns and shapes all over the peel.

2 Write a kind message to a friend or parent and give it to them as a surprise.

3. Experiment to see if bananas with messages ripen faster than bananas without messages on them.

8 SECRE TS OF HAPPY FAMILIES

By Christa Melnyk Hines

Happiness can vary depending on personal circumstances, of course. But why does it seem like some families are happier and more resilient, despite the obstacles life throws at them? Here we explore eight secrets of happy families.

1. They hang out together. Happy families have a strong sense of connection. Real connection can happen in as little as ﬁve minutes a day. Sit next to each other during homework time; cook together; read at bedtime; chat in the car.

Positive interactions in the ﬁrst part of the day can carry kids through the their day, so create calm, cheerful mornings by prepping the night before or getting up a little earlier. Connecting during the ﬁrst 30 minutes of the day and the last 30 minutes before bed is particularly

important in helping family members feel calm, grounded and loved. So snuggle and cuddle in the morning; and don’t rush it! In the evening, stick to a bedtime routine, which should include reading with your kids and reﬂecting on the day (talk about things that went well, but also things that didn’t).

2. They cheer for each other.

Celebrate your kids’ interests and praise their efforts rather than focusing on the outcome (positive or negative):

“I love watching you play!”

“I like how you colored this!”

“I can tell you really concentrated and gave it your best effort on your math test. I’m very proud of you!”

When we praise our children, their self-esteem increases. Increased self-esteem leads to good behavior.

3. They seek fulﬁllment. Material possessions like electronics and toys might bring ﬂeeting joy, but not lasting contentment.

We can’t teach our kids to know true happiness if we ourselves are looking to external sources to feed our own joy. This includes relying on others for validation, which can lead to unhealthy behaviors like peoplepleasing or obsessing over ”likes” on social media both of which can lead to feelings of unworthiness and shame.

Research suggests that children who grow up to be happy adults are encouraged early on to engage in activities they enjoy and that help develop their strengths. Foster their innate sense of curiosity and explore a variety of activities with your kids, ranging from hobbies to volunteer work. The intrinsic rewards of participating in activities that deliver personal gratiﬁcation contribute to positive self-esteem and conﬁdence.

4. They eat together. Research shows eating dinner together can lower the potential for substance abuse, teen pregnancy, and depression. Kids who dine with their parents are more likely to have higher grade point averages, increased self-esteem and even stronger vocabularies. Turn off the TV; put away smartphones: be fully present and engaged at dinner.

5. They show affection. Families today face a lot of stress. One simple, proven antidote is to hug more. An eight-second hug is one of the easiest ways to simultaneously give and receive self-care. An eight-second hug releases oxytocin and other

stress-relieving “feel-good” hormones. Hug your babies. Hug your kids. Hug your partner. HUG HUG HUG!

6. They goof off. Play and laugh together so your kids get to experience you as human. Sing unabashedly together in the car; make up zany songs when it’s time to brush teeth; exchange riddles or jokes (the sillier the better!); jam to funky music in your living room, make funny faces to defuse tense situations.

Follow your child’s lead. Play dolls or Legos or do a craft together. If your child likes to ride bikes, explore new trails together. Schedule a family board game night (or play video games together, but in moderation).

7. They create community. Not all parents can rely on extended family to provide positive emotional and practical support. In that’s the case for you, focus on building friendships in your neighborhood, at church or through your child’s school or extracurricular activities.

8. They honor emotions. Empathize with your child when they’re upset; listen and validate their feelings; help them verbally label their emotions. Avoid taking your child’s behavior personally or rushing to ﬁx their problems. Given the opportunity, kids can often peacefully problem-solve and negotiate with siblings and playmates without parental interference.

Kids who learn to self-soothe move through negative emotions faster. These same kids also tend to form stronger friendships, which is another key to long-term happiness.

VOLUNTEER OPPORTUNITIES Student & Family

The holiday season is a great time to teach kids the joy of giving through actions all year-round.

Students and families seeking volunteer opportunities on Kauaʻi have options based on their interests and availability. Here are some organization types offering volunteer opportunities that may be suitable for students and families:

ANIMAL WELFARE

■ Mālama i nā Honu: One of the most magnificent sights on Kaua’iʻs Southside is watching the Hawaiian green sea turtles at Po’ipū Beach swim to shore during sundown for their nightly rest. It is not uncommon to find several turtles resting on the shoreline. This view has become a popular attraction for visitors. Mālama i nā Honu is looking for volunteers who can dedicate 10 hours a month to the beach: educating and doing outreach to the many visitors and residents. This is a great family opportunity! For more information, contact Volunteer Education Coordinator Debbie Herrera at debbie@ malamainahonu.org

■ Kauaʻi Humane Society: This organization provides animal care and shelter services and welcomes volunteers to assist with tasks such as walking dogs, cleaning facilities, and helping with adoption events. Kauaihumane.org/volunteer

■ Healing Horses Kaua’i: This organization provides equine-assisted activities and therapies and may have opportunities for students interested in working with horses. healinghorseskauai. org/volunteer-training

ENVIRONMENTAL CONSERVATION

■ Surfrider Foundation: This organization focuses on ocean protection and beach cleanups. Students can participate in various beach cleanups throughout the year. For more information, call or text Barbara W. at (808) 635-2593 or follow them on instagram: https://www. instagram.com/surfriderkauai/

■ Mālama Hulē’ia: Ancient Malama Huleia invites you to walk in the footsteps of the menehune with community workdays at Alakoko fishpond every 3rd Saturday of the month. Volunteering at the fishpond helps with important maintenance and conservation work and engage with

Surfrider Foundation

Mālama i nā Honu

community leaders who love to share the history and importance of the land. At the end of each workday, volunteers are rewarded with lunch and a talk story session. Volunteer registration opens one week prior to the community workday and fills quickly. Subscribe to the volunteer email list and register for your workday at https://malamahuleia.org/how-to-help/.

■ National Tropical Botanical Garden: (Limahuli Garden, McBryde Garden, Allerton Garden): Students can volunteer in various roles, including garden docents, horticulture assistants, or participate in forest restoration projects. For more information or to complete the application form, visit https://ntbg.org/ support/volunteer/

■ Waipa Foundation: This Native Hawaiian community center offers opportunities related to native plant reforestation and restoring a fishpond, among others. To sign up to volunteer, contact Kirstie via text at (808) 651-1400 or email keahidaly@ gmail.com. For more information, visit waipafoundation.org/volunteer/

FINDING THE RIGHT FIT

To find the best opportunity, students and families should research organizations that align with their interests, skills, and time availability. Many organizations list volunteer opportunities on their websites and contacting them directly is also a good way to inquire about specific roles and requirements. Some organizations may also have minimum age requirements or require parental consent for younger students to volunteer.

■ Friends of Kamalani and Lydgate Park: They coordinate weekly beach cleanups at Morgan’s Ponds, welcoming volunteers of all abilities. For more information, visit https://www.facebook. com/FriendsOfKamalani/ or call (808) 639-1018.

COMMUNITY SUPPORT

■ Mālama Kaua’i: Malama Kaua’i is a volunteer organization that promotes opportunities on Kaua’i for giving back, focusing on access to locally grown food, support for farmers and food distribution. Their mission is to increase local food production and access for Kaua’i residents. Some volunteer opportunities include egg washing, and packaging, food hub volunteers and village harvest gleaning harvesters. Their main requirement to volunteer: a passion for local food and supporting local farmers; an aloha spirit and a positive, welcoming attitude. For more information or to get involved in their programs, visit https://malamakauai.org/

■ Hawai’i Food Bank: Their mission is to educate and provide nutritious food to the hungry. Students can likely help with food distribution or other related tasks. hawaiifoodbank.org/ kauai

■ Kaua’i Search and Rescue: This organization relies on dedicated volunteers to assist with search and rescue operations. kauaisar.com

Mālama Hulē’ia

Friends of Kamalani

Hawaii Food Bank

HOLIDAY PET SAFET Y

Human Holiday Foods that Are Dangerous to Pets

Human Holiday Foods

that Are Dangerous to Pets

Human Holiday Foods that Are Dangerous to Pets

The holidays are a wonderful time to snuggle up with our furry friends, but many popular human holiday treats can pose serious danger to pets. While celebrating this year, be sure to keep these foods well out of reach of curious pets!

Chocolate can cause gastrointestinal, neurologic and heart problems.

Chocolate can cause gastrointestinal, neurologic and heart problems

Mixed alcoholic beverages can cause alcohol poisoning in pets.

Sugar-free candies, gum and baked goods containing Xylitol can cause low blood sugar and liver problems for dogs.

Raisins and grapes can cause kidney failure for dogs

Turkey and ham bones may lead to dangerous foreign-body obstructions.

Turkey and ham bones may lead to dangerous foreign-body obstructions

Onions and garlic can cause anemia and secondary kidney injury.

Please

Raw bread dough can cause electrolyte imbalances, tremors and bloat

Raw bread dough can cause electrolyte imbalances, tremors and bloat.

Onions and garlic can cause anemia and secondary kidney injury. Raw bread dough can cause electrolyte imbalances, tremors and bloat.

Please note: These are the most common holiday foods that can cause lifethreatening issues when ingested by pets. For more information, contact the ASPCA’s Animal Poison Control Center at 1-888-426-4435 or visit aspca.org/apcc.

Tinsel.

Don’t use tinsel. Your pets really get into the holiday spirit by playing with shiny tinsel, but if they swallow any, it could be bad. Swallowing tinsel can lead to an obstructed digestive tract, vomiting or dehydration. They may even need surgery.

Mistletoe and holly.

If your furry friends ingest holly, it can make them nauseous and can cause vomiting or diarrhea. If they eat mistletoe, they can have gastrointestinal upset and even cardiovascular problems. It’s best to stick to the fake stuff.

Lights, ornaments and more.

Pets have a way of getting into everything, so keep your holiday lights, electric decor, ornaments and batteries away from them If your pet chews on something like holiday lights, they risk getting an electric shock, which could be lethal.

Candles.

Don’t leave candles burning where your pets can access them. They could burn themselves or knock them over and start

a house ﬁre. Candles should always be on a stable surface when in use. Always blow out candles when you leave the room. And be “pawsitive” they are all completely out before going to bed!

Hustle and bustle.

The hustle and bustle of the holidays can make your pets anxious, which can affect their behavior. If you have house guests or a excess noise in your house, make sure your pet has a quiet room of their own to relax, with water to drink. And give them extra love and hugs to reassure them they are safe!

Fireworks.

Fireworks and similar loud sounds are scary for many dogs and even some cats. Help them feel safe by following these steps:

• Prepare a safe and cozy hiding place (familiar room or create).

• Leave your pet with a sitter if you plan to be gone.

• Close windows and doors to mufﬂe sounds and block visual stimulants. Put on soothing music to further mufﬂe the booms

• Ask your vet about medication to ease extreme pet anxiety.

BY LEE EVSLIN, M.D.

INGREDIENTS

• Fresh ginger root (about the size of half your hand), washed and cut longitudinally in 1/2-inch-wide strips

• Fresh turmeric root (about one-third as much as the ginger root), cut in longitudinal strips

• 6 cinnamon sticks

• 2 teaspoons cardamon

• 10 cloves

• 10 peppercorns

• 10 anise (comes in little stars)

• Honey or other sweetener (optional)

• One lemon or lemon juice (optional)

INSTRUCTIONS

Bring two quarts of water to boil. Stir all ingredients (except honey/ sweetener and lemon) into the boiling water; then turn off the heat. Let steep for 30 minutes; then drain. Sweeten to taste. Add lemon juice to taste. Serve hot or cold. Refrigerate any remaining tea.

The primary ingredients of this delicious tea have been linked to multiple potential health beneﬁts.

Fresh ginger root. Ginger has been known to decrease nausea, particularly that associated with motion sickness and the morning sickness of pregnancy. It has also been shown to improve asthma and joint pain. Recent evidence indicates ginger may also lessen the mental decline associated with aging.

Fresh turmeric root. The active ingredient in turmeric is curcumin. Studies have found that turmeric may:

• Have strong anti-inﬂammatory and anti-oxidant qualities.

• Nourish the good bacteria in your intestines (prebiotic qualities).

• Improve digestion.

• Improve blood-sugar regulation, as well as liver and respiratory function.

Cinnamon. An article in The Proceedings of the Nutrition Society provides evidence that cinnamon can help regulate blood sugar, lower cholesterol, decrease body fat, and increase lean muscle mass.

FROM NORTH TO WEST:

Waipa Farmers Market (Hanalei)

Tuesdays 3pm-5pm

Hale Halawai Farmers Market (Hanalei)

Saturdays 9:30am-Noon

Anaina Hou Farmers Market (Kīlauea)

Saturdays 9am-Noon

Kealia Farm Market (Kealia)

Mondays & Fridays 3pm-6pm

Coconut Marketplace (Kapa’a)

Tuesdays & Thursdays 9am-1pm

County Sunshine Market (Kapa’a)

Wednesdays 3pm-4:30pm

Grove Farm’s Puhi Park Produce (Līhu’e)

Saturdays at 9:30am

Pau Hana Market Kukui Grove Center (Līhu’e)

Mondays 3pm-5:30pm

Shops at Kukuiula (Po’ipū)

Wednesdays 3:30pm-5:30pm

County Sunshine Market (Hanapēpē)

Thursdays 3pm-4pm

Hale Puna Farmer’s Market (Waimea)

Thursdays 3pm-5pm

New Year

Local St yl e

New Year ’s on Kaua’i is welcomed with food and family. Here are 5 traditions to celebrate island style.

1. Mochi pounding.

2. Ozoni soup.

This Japanese staple has a dashi or chicken broth base and contains chicken or pork, mochi, and seasonal vegetables like daikon, mushrooms, and leafy greens.

Mochi pounding is a Japanese custom that involves a day of preparing mochi, a sweet and sticky rice cake, by hand. Family members often pair up for the process, which begins by pounding the rice with either a stone mortar or wooden hammer. As one person pounds the rice, the second person turns the bundle until the rice achieves a batter-like consistency. Then the mochi is molded into individual patties, the shape of which symbolizes good fortune and prosperity during the New Year.The soft, chewy traditional Japanese rice cake is a tasty way to celebrate the new year.

Makahiki Hou. We wish our friends & family a Happy New Year!

3. New Year sashimi. Eating sashimi is another way to ensure prosperity in the coming year.

5 4 3

4. Kadamatsu. A New Year’s decoration made of bamboo and pine is also said to welcome a happy and prosperous New Year. ’

5. New Year’s ﬁrst day hike. It’s a common practice to wake up early on New Year’s Day to watch the ﬁrst sunrise of the year as a symbol of the new beginning. Take on a refreshing and invigorating start to New Year’s Day.