YMCA SOUTHCOAST WINTER 2019 PROGRAMS by Kate Levin

PROGRAMS

YMCA SOUTHCOAST Winter 2019 Session

January 2 - February 17, 2019

WELLNESS

Dartmouth YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

GET STARTED PROGRAM

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. Whether you are new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership! Ask at our welcome or wellness center to GET STARTED today!

DIABETES PREVENTION

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register: Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org.

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Boot Camp, Barre, Stretch, Chair Yoga, and Yoga. Visit ymcasc.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Candee LaFauci at clafauci@ymcasc.org or 508.993.3361.

PERSONAL TRAINING

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Welcome Center at 508.993.3361 30-MINUTE SESSSIONS: Single Session: $27 Package of 6: $152 Package of 12: $270 ONE HOUR SESSIONS: Single Session: $47 Package of 6: $270 Package of 10: $420 Package of 20: $800

SMALL GROUP TRAINING

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Groups of three to eight people. Call 508.993.3361 to schedule. $135 for six 1-hour session

CHILD WATCH Monday - Friday: 8:30 - 10:30am Tuesday & Thursday: 6:00 - 8:00pm

Dartmouth YMCA

276 Gulf Road • Dartmouth, MA • 508.993.3361 • ymcasc.org

BRANCHING OUT! FACILITY RENTALS

Host your corporate outing, family reunion, or afternoon picnic with us at the Y! The Dartmouth YMCA offers year-round opportunities for corporate rentals and special events. For more information or to schedule your event, call 508.993.3361.

BIRTHDAY PARTIES

We will partner with you to make your next birthday party fun, affordable, and memorable. We provide the space, help with planning, set-up, event supervision, and clean-up to ensure this special day is fun-filled and hassle free. Contact Rochelle Whalen for more information at rwhalen@ymcasc.org or call 508.993.3361.

WEDDINGS

The Dartmouth YMCA is the perfect setting for weddings, receptions, and anniversary parties! For more information, please email Maia Shwartz at mshwartz@ymcasc.org or call 508.993.3361.

VOLUNTEER:

Sharing the Harvest Community Farm Did you know that the Dartmouth YMCA is home to a four-acre community farm? With your help, & the help of others, the food we grow is distributed by the Hunger Commission - a program of the United Way of Greater New Bedford - across the south coast to feed our neighbors in need. Volunteer drop-in hours are: Monday - Thursday: 9am-noon & 2pm-5pm Saturdays: 9am-noon For more information, contact our Volunteer Coordinator at 508.993.3361 or sharingtheharvest@ymcasc.org. To learn more visit ymcasc.org and click on the Dartmouth YMCA page.

YOUTH

Dartmouth YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

YOUTH

EVENTS

MARTIAL ARTS

KIDS NIGHT OUT • Ages 5-12

Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self confidence. Class schedule is based on belt level and age of participant.

TINY TIGERS • Ages 3-5

Members: $77 | Program Participants: $112 Wednesdays: 6:00 - 6:30pm AND Saturdays: 10:00 - 10:30am

Paint/Pajama/Pancake Night ! Friday January 25, 2019 Wear your favorite jammies, dine on some delicious pancakes (chocolate chips optional), and paint your own canvas. Children can be dropped off at 6 pm and picked up NO later than 9 pm. *Pre-registration is REQUIRED by Wednesday, January 23. Members: $15, Additional Sibling: $10

KARATE KIDS • Ages 6-12

Program Participants: $20, Additional Sibling: $15

TEEN & ADULT • Ages 13+

TUESDAY NIGHT BOOK CLUB

Members: $154 | Program Participants: $224 WHITE/ORANGE (beginners): Wednesdays: 6:30 - 7:30pm AND Saturdays: 9:00 - 10:00am GREEN OR HIGHER: Mondays: 6:00 - 7:00pm AND Wednesdays: 6:30 - 7:30am Members: $154 | Program Participants: $224 Wednesdays: 6:30 - 7:30pm AND Saturdays: 8:00 - 9:00am Advanced class through invitation from Master Roderick ONLY. Monday 7:00 - 8:00pm • Additional Fee

BABYSITTING COURSE • Ages 12-16 Learn basic child safety, the importance of play, diaper changing and following bedtime routines. An overview of first aid and CPR is included. Leads to basic babysitting certification. Thursdays: 5:30-6:30 pm Members: $50 Program Participants: $75

Struggling to find the time to read with all the kids activities, join us each Tuesday evening for reading and discussion. Please register at the Welcome Center to be added to the email list. Our first selection will be “Small Great Things” by Jodi PicouIt! Tuesdays: 6:00 - 7:00 pm

WELLNESS

Fall River YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

GET STARTED PROGRAM

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achieveable plan for success. Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership! To GET STARTED, contact: Joe Wenhold at jwenhold@ymcasc.org FREE for Members

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Cardio Circuit , Tabata, PiYo, Core Express, sculpting, Zumba and Yoga. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class

ENHANCE FITNESS

16 week program This class is a 16 week program designed for older adults of all fitness levels. If you have a chronic condition such as arthritis this class will help you gain strength and independence. You will feel energized physically, mentally and socially. Classes meet three times per week and focuses on strength, flexibility, balance and movement. Contact Joseph Wenhold at jwenhold@ymcasc.org and register today!

PERSONAL TRAINING

Achieving your fitness goals can be hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Joe Wenhold at jwenhold@ymcasc.org

LIVESTRONG®at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact Christine Rizza, 508.675.7841 x125, crizza@ymcasc.org This program offered without cost to the participants.

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more information or to register contact Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org.

MAKE A DIFFERENCE Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in the BayCoast Bank Educational Achievement Center.

We are looking for volunteers to help us in this important work! Lend your expertise whileencouraging children to learn through interactive curriclum-based lessons and activities. Educational Achievement Center volunteers will: • Be provided with an orientatioin and ongoing training • Use existing curriculum or create their own based on their passions and interests • Commit to a least one hour a week after school for an 11 week session • Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

For more information please contact Ja’Nell Henry 508.675.7841 x113

YOUTH

Fall River YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

YOUTH BASKETBALL LEAGUE January 5 - March 25 Sign up for our 12 week session of youth basketball at the Fall River YMCA. Weeks 1-2 will be used to determine skills and abilities followed by a draft by the coaches. The Rookies will have weekly skills and drills followed by game action. The Ballers will have weekly practices, and games weekly after Week 2. A great way to learn teamwork and build confidence, on and off the court! SATURDAYS: Rookies (Ages 5-8): 9:00 - 10:00am Ballers (Ages 9-12): 10:00 - 11:00am

BALLET • Ages 5-8 Students will learn proper technique, terminology, and basic ballet steps in a structured but fun, age appropriate class to teach little ones grace, poise and confidence. Tuesdays: 4:45pm - 5:30pm Members: $47 | Program Participants: $74

PRE-BALLET • Ages 3-5 This class is designed for children just starting out as dancers. During this class all the beginner ballet moves and terminology will be introduced. Tuesdays: 4:15pm - 4:45pm Members: $47 | Program Participants: $74

Members: $87 | Program Participants: $162 For more info, contact: Joe Wenhold at 508.675.7841 x119 or jwenhold@ymcasc.org

SNAPOLOGY: DRONE COMMANDERS ! Build Real Robots! NEW Ages 8-14

YOUTH HIP HOP DANCE CLUB Ages 7-17 January 8 - February 12

In Snapology’s Drone Commander program, students will be introduced to the world of Unmanned Aerial Vehicles (UAVs) and develop a deep understanding how to control and manage this exciting technology. In this workshop, children will learn about the types of UAVs, the parts needed for controlled flight, the forces of flight, basic drone safety, and a variety of flying maneuvers. This exciting program will give your child the chance to safely test out some of the newest advances in robotics and really take their knowledge of engineering to new heights! Mondays: January 7 - February 25 6:00 - 7:00pm $65 per session

Hip Hop for all. Whether you are an aspiring dancer or just love to move, this 2 day a week program will introduce students to the fundamentals of Hip Hop dance. Students will learn basic dance moves, musicality and choreography. Tuesday’s class will focus on skills and, drills while Thursday’s class will give opportunities to build those skills into their own creative choreography. Hip Hop dance club is a performance troupe co-taught by two instructors ensuring that students of all dance levels can participate. No previous dance experience is necessary. Tuesdays & Thursdays: 6:30 - 8:00pm $65 per 8 week session

For more information, please contact Ja’Nell Henry at 508.675.7841 x113 or jhenry@ymcasc.org

Fall River YMCA 199 N Main St. • Fall River, MA 02720 508.675.7841 • ymcasc.org

WELLNESS

Gleason Family YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

HEALTHY WEIGHT & YOUR CHILD

Empowering Families to Live Healthier. An evidencebased program For more information contact Mary Beth Gamache at 508.997.0734 x130.

GET SLIM

Take off the weight! A certified Personal trainer will coach small groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits! Beginner-Mon & Wed 5-6pm Beginner-Mon & Thur 10-11am Beginner-Members: $76 | Program Participants: $128 Advanced-Thur 5-6pm Advanced-Members: $35 | Program Participants: $56

Y DIABETES PREVENTION PROGRAM

This 12 month program helps adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and wellbeing. Participants work together in small group facilitated by a trained Y lifestyle coach, to achieve the program goals of reducing individual by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood for class days and times at 508.996.9622 x131.

SMALL GROUP OCTOGON TRAINING

MASSAGE THERAPY Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointments scheduling and prices.

PARKINSON’S RECOVERY WELLNESS TRAINING Stay stronger together. Researched based exercises specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcome to attend.

PERSONAL TRAINING Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment or for more information contact Lu Brito at 508.295.9622 x17. PRICING: 1 Session - $47 6 Sessions - $270 10 Sessions - $420 20 Sessions - $800

Contact Lu Brito 508.295.9622 x17 to schedule times.

NEW YEAR WEIGHT LOSS CHALLENGE January 12 - March 9, 2019

Get fit in 2019, TOGETHER! Join our 8 Week New Year Weight Loss Challenge. The Challenge includes: • Certified Personal Trainer Coach • (2) 1/2 Hour Personal Training Sessions • Instant access to private Facebook group • Weekly Challenges • Weekly Group Workouts • Weekly Nutritional Information • Weekly Weigh-Ins • Motivation and Accountability • Team T-Shirt • Winner recieves money back in YBucks Members: $125 | Program Participants: $175 Contact Lu Brito for more info at 508.295.9622 x17 or lbrito@ymcasc.org

HEALTHY START BARIATRIC CLASS For people who have or will have gastric bypass sugery and anyone who needs to lose 50 pounds for health reasons. For more information call Lu Brito at 508.295.9622 x17.

CLIMBING WALL PRIVATE LESSONS Ages 9+ perfect for adults or teens. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Members: $89 | Program Participants $121 Tuesday, Wednesday or Thursday 6:30-7:30pm

YOUTH

Gleason Family YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

DRAMA CLUB • Ages 7-12

The Y Drama Club will meet once per week for 2 hours to learn the basics of drama and production including creating costumes, props and scenery. The goal is to develop participants as a young theatrical leaders in an inclusive and supportive environment by producing a dramatic production for families & friends at the end of the 8 week session. Tuesdays: 6:00 - 8:00pm Members: $49 | Program Participants: $98

KENPO KARATE • Ages 4-12

Through martial arts, participants will learn various self-defense techniques to develop physical fitness, flexibility, and self-confidence. Uniforms may be purchased separately; see instructor. AGES 4-6: Thurs 6:00pm - 6:30pm & Sat 11:30am - 12:00pm Members: $70 | Program Participants: $140 AGES 7-12: Thurs 6:30 - 7:30pm & Sat 12:00pm - 1:00pm Members: $105 | Program Participants: $210

SPORTS MIX • Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn basic sports concepts to help them to excel on the court or field. Fridays: 10:00 - 10:30am Members:$42 | Program Participants: $84

YOUTH STRENGTH & CONDITIONING

This program teaches participants the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive guidance and assistance to ensure they are working in a safe and efficient manner based upon their abilities and goals. Fridays: 4:00-5:00pm, or Saturdays: 1:30 - 2:30 pm Members: $49 | Program Participants: $98

YOUTH GYMNASTICS MOM & ME: Ages 1-3

YOUTH BASKETBALL LEAGUE January 5 - March 23, 2019

Sign up for our 12 week session of youth basketball at the YMCA. Weeks 1 & 2 will be clinics to assess skills levels and organize rosters for a coaches draft. This league will encourage relationship building with other players and coaches while developing basketball skills through practices & games for a competitive team experience. Y Rookies Division Co-Ed Ages 5-8 Members: $50 | Program Participants: $80 Saturday: 11am - 12pm Y Ballers Division Co-Ed Ages 5-8 Members: $85 | Program Participants: $110 Saturday: 12 - 1pm • Practice Thursday 6pm - 7pm Volunteer Coaches Needed!

If you are interested in coaching a team please contact the program director to fill out a volunteer application. Contact Lu Brito at 508.295.9622 x17 or lbrito@ymcasc.org

MINI BASKETBALL • Ages 3-5

Basic basketball fundamentals are taught and reinforced, developing team building skills and self confidence. Saturdays: 10:00 - 10:30am Members: $42 | Program Participants: $84

LITTLE KICKERS • Ages 3-5

Learn the fundamentals of soccer during team practice and then use the skills to scrimmage another team. This league puts an emphasis on participation, teamwork and sportsmanship. Saturdays: 9:00 - 9:30am Members: $42 | Program Participants: $84

GROUP CLIMBING LESSONS Please call for evaluation for level placement Members: $49 | Program Participants: $98

Mondays or Tuesdays: 10:00-10:45am Sundays: 10:00-10:45am Members: $49 | Program Participants: $98

LEVEL 1

TINY TUMBLERS: Ages 3-6

LEVEL 2

This beginning level helps new climbers learn the basics of the rock wall. Monday: 5:30pm - 6:30pm

Mondays or Tuesdsays: 11:00-11:45am Sundays: 11:00-11:45am Members: $49 | Program Participants: $98

This level will introduce more complex movements. Must pass LEVEL 1 to participate. Tuesday: 5:30pm - 6:30pm

LEVEL 1 & 2: Ages 5-18

At this level climbers will assay more difficult routes requiring complex techniques. Must pass LEVEL 2 to participate. Wednesday: 5:30pm - 6:30pm

LV1 - Tuesdays: 4:00-5:00pm LV1 - Sundays: 12:00pm - 1:00pm LV2 - Tuesdays: 5:00-6:00pm Members: $70 | Program Participants: $140

ADVANCED: Ages 5-18

Tuesdays: 6:00-7:00pm Members: $105 | Program Participants: $210

LEVEL 3

CLIMBING WALL PRIVATE LESSONS Ages 9+ years

Perfect for teens and adults. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Monday, Tuesday, Wednesday or Thursday: 6:30pm - 7:30pm Members: $70 | Program Participants: $140

AQUATICS

*Monday/Tuesday programs will be pro-rated to account for the 12/31 & 1/1 holidays.

Gleason Family YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

YOUTH

PRESCHOOL

PR0GRAM

RATES

Stage A

6 mos -

M: $50

Stage B -

6 mos -

M: $50

Stage B -

3-5

M: $50

LENGTH 30 min

30 min 30 min

MON

TUES

WED

THU

FRI

SAT

SUN

9:00 am

10:00 am

9:00 am

10:00 am

9:30 am

10:30 am

11:30 am

11:00 am

11:30 am

11:00 am

11:30 am

11:00 am

11:30 am

11:00 am

11:30 am

11:30 am 10:00 am

10:30 am

9:00 am

10:30 am

9:30 am

3:30 pm

10:00 am 3:30 pm 4:00 pm

9:30 am 11:30 am

3:30 pm

10:00 am 3:30 pm 4:30 pm

9:30 am 11:30 am

10:00 am

Stage 1 Water Acclimation

3-5

Stage 2 Water Movement

3-5

Stage 3 Water Stamina

3-5

Stage 4 Stroke Introduction

4-5

SNAP

3-5

M: $62 PM: $118

30 min

3:00 pm

3:30 pm

3:00 pm

3:30 pm

3:00 pm

Stage 1 Water Acclimation

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 am

Stage 2 Water Movement

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Stage 3 Water Stamina

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 4 Stroke Introduction

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 5 Stroke Development

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Stage 6 Stroke Mechanics

M: $58 PM: $112

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Competitive Swim

M: $58 PM: $112

45 min

5:30 pm

1:00 pm

8-14

M: $58 PM: $112

45 min

5:30 pm

1:00 pm

SNAP

M: $92 PM: $176

45 min

3:15 pm

Stage 1 Water Acclimation

15+

M: $58 PM: $112

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 2 Water Movement

15+

M: $58 PM: $112

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 3 Water Stamina

15+

M: $58 PM: $112

45 min

5:30 pm

6:15 pm

1:00 pm

15+

M: $58 PM: $112

45 min

5:30 pm

6:15 pm

1:00 pm

Stage 5 Stroke Development

15+

M: $58 PM: $112

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 6 Stroke Mechanics

15+

M: $58 PM: $112

45 min

6:15 pm

5:30 pm

1:00 pm

Master’s Style Swim Conditioning 1

15+

M: $80 PM: $137

60 min

Master’s Style Swim Conditioning 2

15+

M: $75 PM: $128

90 min

Advanced Water Sports

ADULT

AGES

Stage 4 -

Stroke Introduction

M: $50

30 min

30 min M: $50 PM: $96

30 min

5:30 pm

3:15 pm

5:30 pm

5:30 pm 5:30 pm

10:00 am 11:00 am 11:30 am 12:00 pm 10:30 am

3:15 pm

1:00 pm 5:30 pm

AQUATICS

Gleason Family YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY Introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim to safely for a longer distance. Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

FEBRUARY VACATION SWIM LESSONS Monday - Friday of February Vacation Week 5 consecutive days of lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of current swimmers.

Beginner ∙ Ages 3-5

Beginner ∙ Ages 6+

Advanced ∙ Ages 4-5

Advanced ∙ Ages 6+

Ratio 1:5 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm Ratio 1:5 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Ratio 1:6 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm Ratio 1:8 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Members: $32 | Program Participants: $60

EVENTS

Gleason Family YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

January 1 - 31, 2019 VINTAGE T-SHIRT CHALLENGE

“Bring in the Old to Ring in the New” – Each week wear a different favorite Vintage T-shirt and have a staff member take a picture for in-house voting and Facebook posting. A weekly winner will be chosen and in the final week a Facebook favorite winner will be chosen from weekly winners.

Thursday, January 17, 2019 9:30am – 3:30pm BOSTON CHILDREN’S HOSPITAL BLOOD DRIVE Please donate pints for “half-pints.” Registration will be available online beginning 12/24/18. Please contact Melissa Dyer 508.295.9622 x27 or mdyer@ymcasc.org.

Saturdays: January 19 & February 16 DROP N’ SHOP

Crafts, songs, games, movies, swimming, sports, and loads of fun! Trying to get your shopping done with your children in tow? Drop them at the YMCA and let us entertain them while you go your merry way! Healthy snack provided; please pack a swimsuit and towel.

Friday, January 25, 2019 12:00-1:00pm POT-LUCK LUNCH

“Chilly day? Chili day!!! Join us in the lobby for a hearty chili luncheon or to showcase your awardwinning chili with other Gleason community members. Members are asked to contribute to this monthly pot-luck with appetizers, main dishes, salads or desserts as able. Please contact LuBrito at 508.295.9622 x17 or Cathy Longfield at 508.295.9622 x15 for details.

Friday, February 15 POOL POLAR PLUNGE

Hopefully the snow and cold weather are behind us, but to celebrate the onset of spring we’re inviting you and your family to join us for a family night open swim experience in our awesome indoor pool! Light and music show with water features and slide attractions running – come make a splash with us. Members: FREE (donations to the campaign accepted gratefully) General Public: $3 per person (<14 years) & $5 per person (>15 years). All proceeds benefit the Annual Campaign.

Members: $12 w/pre-registration or $15 at the door Program Members: $15 w/pre-registration or $20 at the door.

Gleason Family YMCA

33 Charge Pond Road • Wareham, MA 02571 • 508.295.9622 • ymcasc.org

PROGRAMS

Mattapoisett YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

YOGA

Relaxation through a series of movement, poses, and breathing that can be adjusted to accommodate all fitness levels. Mondays & Wednesdays: 6:30-7:30pm Members: Free Program Participants: $10/class Seniors: $7/class

KIDS NIGHT OUT! Join us for some fun-filled nights, just for kids! 1 Friday night a month from 6:00 - 9:00 pm. Each night will have it’s own theme so keep an eye out for what’s next! Members: $15, Additional Sibling: $10 Program Participants: $20, Additional Sibling: $15 Fridays: January 25 February 15 March 29 For more information contact Traci Antil at 508.758.4203 or tantil@ymcasc.org.

School Vacation Camp at the Mattapoisett YMCA With so many demands on the family, parents need all the support possible. That is why our vacation camp offers more than just looking after the kids. Our camp focuses on nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance. Our camp programming is developed based on the YMCA’s core values of caring, honesty, respect, and responsibility. Vacation camp combines a variety of educational activities and lots of songs, games, and F-U-N!! Contact Traci Antil at 508.758.4203 or tantil@ymcasc.org

BAG HUNGER

NOW Nutrition On Weekends Wish List • Cereal bars or granola bars—low sugar

Shining Tides WEDDINGS BY THE SEA

A Division of YMCA SOUTHCOAST 38 Reservation Rd • Mattapoisett MA 508.525.5729 • weddings@ymcasc.org shiningtidesweddings.com

• Tuna or Chicken pouches • Peanut butter or cheese crackers • Single servings of natural apple sauce • Pop-top soups with meat (Progresso, Chunky, etc.) • Fruit cups or pop-top canned fruit—in 100% fruit juice or water • Pop-top canned meals in 15-oz size (Chef Boyardee Ravioli, Beefaroni, etc.) • Single serving size boxes of cereal or oatmeal—whole grain • Prepackaged single-serve bags of healthy or whole grain snacks (raisins, pretzels, Teddy Grahams, Annie’s, etc.) • Shelf-stable single-serve boxed milk (Hersey’s, Horizon, etc) Please place purchased items in a shopping bag and drop in the collection bins lobby of the New Bedford YMCA, Mattapoisett YMCA or Dartmouth YMCA. the libraries in Mattapoisett, Marion, Fairhaven and Rochester or the Mattapoisett Congregational Church. For more information, to make a cash donation, or volunteer to stuff and organize bags, visit ymcasouthcoast.org.

Mattapoisett YMCA A Division of YMCA Southcoast 38 Reservation Road Mattapoisett MA 508.758.4203 ymcasouthcoast.org

WELLNESS

New Bedford YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

CIRCUIT ORIENTATION

Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center. Members Free.

GROUP EXERCISE CLASSES

WEIGHT LOSS CHALLENGE January 12 - March 9, 2019

Registration opens Dec 10, 2018 This eight-week program emphasizes regularly scheduled exercise, proper nutrition and making healthy choices to help you achieve your fitness goals. Each week, participants will get a 1-hour small group personal training session, nutritional counseling, fitness challenges and access to a closed Facebook group. Our skilled trainers will help you reach your weight loss goals. For more info: Mary Beth Gamache at mgamache@ymcasc.org or 508.997.0734 x130

SPORT SPECIFIC PERSONAL TRAINING 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Available for Junior High/High School Athletes. Team Pricing: Members: $50/Team Member Program Participants: $70/team member For information contact Mary Beth Gamache: 508.997.0734 x 130, mgamache@ymcasc.org $40/1 Hour Package of 6 - $200

BODY COMPOSITION ANALYSIS

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Schedule now! Chris Koziol at 508.295.9622 x19 Members: FREE Program Participants: $25

LIVESTRONG at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact: Candee La Fauci, 508.997.0734 x121 or clafauci@ymcasc.org This program offered without cost to the participants.

PERSONAL TRAINING Achieving your fitness goals can be hard. We’re here to help! Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Mary Beth Gamache, Health & Wellness Director, 508.997.0734 x130 or mgamache@ymcasc.org 1 session: Members: $47 Program Participants: $80 6 pack: Members: $270 Program Participants: $400 10 pack: Members: $420 Program Participants: $675 20 pack: Members: $800 Program Participants: $1350

SMALL GROUP TRAINING

Our Trainers, Your Friends, Reduced Cost! $90 per person for 6 weeks, 1 hour per week For more information contact: Mary Beth Gamache, 508.997 0434 x130 or mgamache@ymcasc.org

PERSONAL TRAINING STARTER KIT

Are you new to personal training? Or unsure if it’s for you? • Free 1/2 Hour Consultation with a Certified Personal Trainer • Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc. • Free first session with your Personal Trainer Contact Mary Beth Gamache for more info or to sign up! 508.997.0734 x130

YOUTH WELLNESS ORIENTATION Ages 8-13

Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Mary Beth Gamache at 508.997.0734 or mgamache@ymcasc.org

GET STARTED PROGRAM

Part of your membership benefit! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals! Ask at our Welcome Center how you can Get Started today!

FAMILY FIT MAP

Explore & learn about our facility while getting some physical activity and having lots of fun! Go to our Welcome Center and ask for a Family Fit Map. The fit Map leads you on an adventure around the branch where each stop along your journey is a fitness challenge to share with family members. There are different challenges for all levels and all family members.

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register contact Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org

YOUTH

New Bedford YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks) LEADERS CLUB (JUNIOR LEADERS/LEADERS)

MINI BASKETBALL

Middle School and High School Aged teens learn leadership skills and remain held accountable for their actions while helping the community through volunteerism and teamwork. Fridays: 3:00 pm FREE

Preschool age children playing and learning basketball skills on Little Tikes hoop in a fun and social environment. First time basketball players will learn basic skills and drills while having fun! Mondays: 5:30 pm Members: $40 | Program Participants: $60

TEEN CONDITIONING Get ready for your upcoming athletic seasons in a team based weight lifting and functional training environment. Mondays & Thursdays: 6:00 - 6:45 pm Members: $105 | Program Participants: $135

PICKLEBALL A cross between table tennis and real tennis! A fun way to stay active for all ages. Fridays: 10:00 am - 12:00 pm Sundays: 10:00 am - 12:00 pm Members: FREE Drop in for Non-Members: $5

FOOTBALL SKILLS AND DRILLS Improve your flag football skills during the off season! Ages 5-8: Fridays: 5:30-6:15 Ages 8-13: Fridays: 6:15-7:00 Members: $48 | Program Participants: $92

LITTLE KICKERS Pre-school aged children learning the intro to soccer skills in a fun filled environment. Thursdays: 5:30 - 6:00 pm Members: $40 | Program Participants: $60

New Bedford YMCA

FAMILY FUN NIGHTS Great fun for the entire family, once a month we will air a movie; have a special game night, or special activities for the whole family. 3rd Friday of the month FREE

YOUTH BASKETBALL LEAGUE This league focuses on sportsmanship, participation, and teamwork. Players will develop their skills as they learn valuable lessons from staff and volunteer coaches. Volunteer Coaches needed! If you are interested in volunteering as a coach, please contact Justin Simmons for more details at 508.997-0734 x 34 or jsimmons@ymcasc.org Evaluation Day January 5th Rookies: 5-6yrs 9:00 am 7-8yrs 10:00 am Ballers: 9-13yrs 11:00 am Rookies Division • Ages 5-8 Saturdays: 9:00 am Members: $70 | Program Participants: $105 Ballers Division • Ages 9-13 Saturdays: 10:00 am Ballers Also Practice Tuesdays: 5:00 pm Members: $105 | Program Participants: $135

25 S Water St. • New Bedford, MA 02740 • 508.997.0734 • ymcasc.org

SWIM LESSONS New Bedford YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

PROGRAM-PRESCHOOL

AGES

Stage A - Water Discovery

6 mos36 mos

Stage B - Water Exploration

6 mos36 mos

M: $44 $PP: 84

Stage C - Water Acclimation

2-5yrs M: $44 $PP: 84

Stage 1 - Water Acclimation

3-5yrs

RATES

M: $44 $PP: 84

LENGTH

MON

TUES

WED

THURS

FRI

10:30am

6:00pm

30 min

10:30am

10:30am 6pm

30 min

6:00pm

30 min

10am 4:15pm 5:30pm

4:15pm 5:30pm

4:15pm 6:45pm

4:15pm 5:30pm

Stage 2 - Water Movement

3-5yrs

M: $44 $PP: 84

30 min

4:15pm 5:30pm

Stage 3 - Water Stamina

3-5yrs

M: $44 $PP: 84

30 min

6:15pm

4:15pm

Stage 4 - Stroke Introduction

3-5yrs

M: $44 $PP: 84

30 min

6:15pm

SUN

FEBRUARY

SPLASH WEEK

10:30am 30 min

SAT

LESSONS

10:00am

$5 PER LESSON OR $25 FOR THE WEEK FEBRUARY 18 - 22

10:30am

Preschool Lessons Monday: 4pm, 5pm, 6pm

9:30am 9:00am 9:30am 10:00am 10:30am 11:00am

10am 4:15pm 5:30pm

10am 4:15pm 6:45pm

4:15pm 5:30pm

9:00am 4:15pm 10:00am 6:45pm 11:00am 4:15pm

9:00am

Tuesday, Wednesday, Thursday: 10am, 4pm, 5pm, 6pm Friday: 10am, 4pm, 5pm Youth Beginner Lessons Monday: 4pm, 5pm, 6pm Tuesday, Wednesday, Thursday: 10:30am, 4pm, 5pm, 6pm

9:00am

4:15pm

Friday: 10:30am, 4pm, 5pm PROGRAM-SCHOOL AGE

AGES

RATES

LENGTH

MON

TUES

WED

THURS

FRI

SAT

6:45pm

9:45am 10:30am

Youth Advanced Lessons Monday: 4:30pm, 5:30pm, 6:30pm

Tuesday, Wednesday, Thursday: 11:30am, 4:30pm, 5:30pm

4:45pm

Stage 1 - Water Acclimation

M: $51 $PP: 98

45 min

4pm

4:45pm

4pm 6:45pm

Stage 2 - Water Movement

M: $51 $PP: 98

45 min

4pm

4:45pm

4pm 6:45pm

6pm

4:45pm

9:45am 10:30am

Stage 3 - Water Stamina

M: $51 $PP: 98

45 min

6:45pm

6pm

4pm

4:45pm

4:00pm

9:00am

Stage 4 - Stroke Introduction

M: $51 $PP: 98

45 min

6:45pm

6pm

5:30pm

4:45pm

4:00pm 9:45am 6:45pm 10:30am

Stage 5 - Stroke Development

M: $51 $PP: 98

45 min

6pm

6:45pm

6pm

Stage 6 - Stroke Mechanics

M: $51 $PP: 98

45 min

7:00 pm

6:45 pm

7:00pm

6:45pm 11:15am

Pathway Competition: Competitive Swim

M: $51 $PP: 98

45 min

7pm

7:00pm

4:00pm 11:15am

Pathway Recreation: Adult Swim 14+

M: $51 $PP: 98

45 min

7:45pm

M: $51 $PP: 98

45 min

Water Sports & Games

6+ New Bedford YMCA

6:45pm

45 min

25 S Water St. • New Bedford, MA 02740 • 508.997.0734 • ymcasc.org

6pm

SUN

4:00pm

Friday: 11am, 4:30pm, 6:45pm

10:30am

For more info on Swim Lessons, contact Sara White, Aquatics Director at Pathway 508.997.0734 x122 or Competit Club swhite@ymcasc.org

WELLNESS

Stoico/FIRSTFED YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

CIRCUIT ORIENTATION

Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center. Members Free.

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include LesMills Tone, Spartan Strong, Strong (by Zumba), Core Express, sculpting, Zumba and Yoga. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class

WEIGHT LOSS CHALLENGE January 12 - March 9, 2019

Registration opens Dec 10, 2018 This eight-week program emphasizes regularly scheduled exercise, proper nutrition and making healthy choices to help you achieve your fitness goals. Each week, participants will get a 1-hour small group personal training session, nutritional counseling, fitness challenges and access to a closed Facebook group. Our skilled trainers will help you reach your weight loss goals. For more info: Christine Medeiros at chMedeiros@ymcasc.org or 508.678.9622

YOUTH WELLNESS ORIENTATION Ages 8-13

Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Christine Medeiros at 508.678.9622 or chMedeiros@ymcasc.org

LIVESTRONG at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact: Christine Rizza at 508.675.7841 or at crizza@ymcasc.org This program offered without cost to the participants.

Stoico/FIRSTFED YMCA

30 Minutes - 1 Session: $27 6 Sessions: $152 12 Sessions: $270 20 Sessions: $420 60 Minutes - 1 Session: $47 3 Sessions: $152 6 Sessions: $270 10 Sessions: $420 20 Sessions: $800

271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org

PERSONAL TRAINING STARTER KIT

Are you new to personal training? Or unsure if it’s for you? • Free 1/2 Hour Consultation with a Certified Personal Trainer • Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc. • Free first session with your Personal Trainer Contact Christine Medeiros for more info or to sign up! 508.678.9622

GET STARTED PROGRAM

YMCA DIABETES PREVENTION PROGRAM This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register contact: Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org

TEEN & ADULT Stoico/FIRSTFED YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks)

TEEN PROGRAMS

ADULT PROGRAMS

LEADERS CLUB • Teens

WOMEN’S ADULT PICKUP BASKETBALL

This program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values, discussions, team building skills, and programs targeted at managing all aspects of young adult’s daily life. Club members participate in social outings. Must be a Y member to participate. Fridays: 3:45 - 4:45 FREE

THE TEEN SPORTS CLINIC

January 2 - February 20 This clinic prepares each participant to perform at their optimum athletic level, improve speed, agility, and strength. This clinic is geared for boys and girls between ages of 11-17. Whether the student is an elite athlete or an aspiring athlete our trainers have the knowledge needed to guide them in achieving their best fitness level. Members: $56 Wednesdays: 3:45 - 4:45 pm

TEEN DODGEBALL LEAGUE

This new sports league is designed for those teens that really, really love the game of Dodgeball! The program will be fun and the action will be non-stop. The concept is to play multiple dodgeball games each week against other formed teams. Are you ready for some fun competition? Mondays: 5:00 - 7:00 pm Members: $63 | Program Participants: $83

Looking for a sports program that is less formal? Try Y pickup games. The Y usually has a game going on, so check out our Women’s only time! 7:00 - 9:00 pm Members: FREE

BASKETBALL LEAGUES: 18 +

Two basketball leagues divided by experience and energy level run continuously throughout the year. Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt.

ADULT PICK-UP PICKLEBALL

This fun paddle sport is sweeping the nation! Regardless of your skill level, you can come join in on a game filled with welcoming players. Mondays: 9:00 -11:00 am Tuesdays: 11:30 am - 1:00 pm Wednesdays: 9:00 am - 1:00 pm Thursdays: 11:30 am-1:00 pm

ADULT VOLLEYBALL

Set, bump, and spike while you compete against others in this weekly league. Fridays: 6:00 - 8:00 pm $500/Team

CPR, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS ASHI Certification Classes

The CPR-PRO class includes AED training. For scheduling contact Mike Mahoney at mmahoney@ymcasc.org or 508.678.9622 x105 A minimum of 4 participants are needed to run class.

CPR-PRO/FA Certification Class Members: $50 | Program Participants: $70

O2 Certification Class Members: $35 | Program Participants: $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule!

YOUTH

Stoico/FIRSTFED YMCA

Winter Session • January 2 - February 17, 2019 (7 weeks) SCHOOL VACATION CAMP!

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Maureen Camara at 508.678.9622 or mcamara@ymcasc.org Members: $40/day | Program Participants: $50/day

HOME SCHOOL GYM CLASS • Ages 3-12

Enjoy an enriching, positive gym class. Provides a mix of games and fun while keeping children active. Work on both conditioning skills and competitive games . Mondays: 11:00 am-12:00pm $36 per child; $5 each additional child in the same family

PRESCHOOL ENRICHMENT • Ages 2.9 - 5

If you are not quite ready to put your child into preschool, this is the perfect transition program for a child who has been at home or with family to a licensed preschool program. This 3-day per week class will focus on socialinteraction, gross motor development, and a basic curriculum focused on numbers, letters and colors. Tuesdays, Wednesdays, Thursdays: 9:00-11:30am Members: $74* | Program Participants: $110* * Price is per day for the session

LITTLE WIZARDS • Ages 3-5

Explore the world around you! This science-based program will help your preschooler explore and learn with sensory activities, projects focused on fine motor skills, and creative experiments. Tuesdays: 5:30-6:15pm • Members: $56 | Program Participants: $84

LITTLE KICKERS • Ages 2-5

Your little soccer player will develop the fundamental skills to play “the world’s game.” Soccer is appropriate for children of all ages, and this program specifically focuses on the preschool age group. The curriculum presents children with age-appropriate activities and challenges that will improve agility, balance and coordination, social interaction, gross motor skills, and teamwork. Tuesdays: 9:30-10:00am • Members:$48 | Program Participants: $92

RUN KID RUN

Ready for an energy filled classes? Join the Run Kid Run. Runners will learn the importance of stretching, warm up and new techniques & drills to master running. Ages 5-7 - Thursdays: 4:00 - 4:45 pm Ages 8-10 - Thursdays: 4:45 - 5:30 pm Ages 11-14 - Thursdays: 5:30 - 6:15 pm Members: $56 | Program Participants: $84

JUNIOR CHEFS • Ages 9-12

Make your own healthy snacks, learn how to decorate desserts. Fun class to explore presentation of food and nutrition value! Wednesdays: 4:00-4:45pm • Members: $56 | Program Participants: $89

SPORTS MIX • Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. Children will be exposed to a new game or sport each week. They will learn the basic rules and procedures for the game, and spend the rest of class playing. Thursdays: 10:00-10:30am • Members: $48 | Program Participants: $92

CHILDREN’S YOGA • Ages 5-12

The art of mindfulness and meditation have a growing importance in today’s society. The class goes beyond learning new poses (although that is still a component); it brings calmness and self-awareness. As an extension of what they may already be doing during the school day, this program can enhance these attributes. Thursdays: 5:00-5:45 pm • Members: $49 | Program Members: $84

ART, BOOK, COOK • Ages 3-5

This class is all about bringing literacy to life. We’ll bring a new book to life each and every week. Children will enjoy storytime, then they’ll work together to make a snack, and finish the class with a craft – all focused on the same theme. Fridays: 10:00-10:45am • Members: $56 | Program Participants: $100

VOLLEYBALL

Learn skills through fun drills and games rules in a fun, supportive environment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. Beginner ages 8 and up - Fridays: 4:00-5:00 pm Intermediate ages 8 and up - Fridays 5:00-6:00 pm Members: $56 | Program Participants: $100

FUTSAL • Ages 7-16

Futsal is a game played with a low bounce ball on a basketball court. It is the game that the best soccer players grew up playing before taking on soccer. Futsal training methodology, comprised of technical skills training and small sided games will take place under the supervision of Bill Sampaio – National Director of Coaching New England Futsal. Thursdays: 6:30-7:30pm • Members:$56 | Program Participants: $89

MINI BASKETBALL

Pre-school age children playing and learning basketball skills in a fun and social environment. First time basketball players will learn basic skills and drills while having fun. Mondays: 4:30-5:00 pm • Members: $42 | Program Participants:$ 82

YOUTH BASKETBALL LEAGUE This 12-week, co-ed basketball league begins on Saturday January 5th. Y’s have been teaching children the sport of basketball and building their self-esteem and confidence for over a century. All kids get equal playing time. They practice for 30 minutes with volunteer coaches and play for 30 minutes to develop a feel for the game. At the Y we build the whole child one skill at a time! Contact: Ashley Keane at 508.678.9622 or akeane@ymcasc.org. Y Rookies Ages 5-8 The Co-ed noncompetitive division that focuses on basic rules skills and tactics of basketball using a unique and fun “games approach.” Games and practices will be on Saturdays. Members: $50 | Program Participants: $80 Ages 5-8: Saturdays: 9:30 am | Ages 7-8: Saturdays: 10:00 am Y Ballers Ages 9-12 The competitive division that focuses on team play and skill development. Teams will practice weekly in a mixed clinic with games on Saturdays. Members: $85 | Program Participants: $110 Saturday Games between 11:00 am - 3:00 pm Assessment Day & Parent Meeting: TBD Volunteers needed! Our sports leagues would not survive without help of coaches. If you are interested in helping children succeed in our seasonal sports, please inquire at the Welcome Center Desk!

DANCE

Stoico/FIRSTFED YMCA THE DANCE PROGRAM is a 10 month progressive program, ending with a recital performance in June. We provide a quality dance education at an affordable rate, concentrating on technique & performance. MUSIC MEDELY • Ages 18 months - 2 years Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games. CREATIVE MOVEMENT • Ages 3-4 years Introduction to motor & social skills needed for dance & tumbling. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements. COMBO II /Ballet & Tap Ages Pre-K & Kindergarten Introduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.

BALLET / LYRICAL • Ages 3rd Grade & Up Ballet is the foundation of all dance. Developing strong, classical technique will help dancers build & become solid dancers in whichever form they prefer. Children will improve balance, grace, strength & flexibility, learn terminology & focus on lyrical movements. COMPANY CLASSES • Ages 3rd - 5th Graders These classes require director approval & are invite only. Students will perform at community events & competitions during the dance season. JAZZ • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm. TAP • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.

HIP HOP • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm. COMBO III /Ballet, Tap & Jazz • Ages 1st & 2nd Grade Introduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching ballet, tap & jazz steps. ACRO • Ages 3rd - 5th Graders This class is ideal for children interested in tumbling. This class builds the foundation of acrobatic skills. Dancers will learn confidence, agility & flexibility. DANCE ADD-ON’s COMBO ACRO: Ages: Pre-K - 1st Grade COMBO ACRO II: Ages: Pre-K & Kindergarten COMPANY: (Invitation) ADULT DANCE: Why let the kids have all the fun?!?

2018-2019 Monthly Pricing Chart

Class Music Medley Creative Movement Additional Combo Acro

Toddler to 2nd Grade Member General Public Class Member General Public $25 $40 Combo II $30 $46 $30 $45 Combo III $38 $52 $10 $20 Hip Hop (1st and 2nd) $8 $18 HOURLY BASED TUITION PLAN (Hours per week, price is once monthly)

Hours 1 Hour 1.25 Hours 1.50 Hours 1.75 Hours 2 Hours 2.25 Hours 2.50 Hours 2.75 Hours 3 Hours 3.25 Hours

Member General Public $34 $48 $36 $50 $38 $52 $40 $54 $42 $56 $44 $58 $46 $60 $48 $62 $50 $64 $52 $66

Hours 3.5 Hours 3.75 Hours 4 Hours 4.25 Hours 4.5 Hours 4.75 Hours 5 Hours 5.25 Hours 5.5 Hours 5.75 Hours

Member General Public $54 $68 $56 $70 $58 $72 $60 $74 $62 $76 $64 $78 $66 $80 $68 $82 $70 $84 $72 $86

6 Hours + (Unlimited Dance)

$100 (Member)

$130 (General Public)

2 Student Unlimited Plan

$180 (Member)

$210 (General Public)

3+ Student Unlimied Plan

$220 (Memebr)

$300 (General Public)

30 Minute Private

$60 (Member)

$80 (General Public)

30 Minute Semi-Private

$40 (Member)

$60 (General Public)

30 Minute Private Group

$35 (Member)

$40 (Genral Public)

DANCE

Stoico/FIRSTFED YMCA DANCE SCHEDULE MONDAY

TUESDAY

10:00-10:30 AM

FALL 2018-2019 SCHEDULE WEDNESDAY THURSDAY

FRIDAY

MUSIC MEDLEY

18 Months – 2 years

18 Months- 2 years

10:30-11:15 AM COMBO II Pre-K- Kindergarten

CREATIVE MOVEMENT

HIP HOP

3-4 years old

1ST & 2ND Grade

10:15-11:00 AM

10:45-11:30 AM

9:30-10:15 AM

11:15- 11:45 AM COMBO ACRO Pre-K-Kindergarten 3:30-4:00PM MUSIC MEDLEY 18 Months- 2 years

HIP HOP

Pre-K-Kindergarten

3rd-4th Grade

11:00-11:45 AM

11:30-12:15 PM

COMBO II ACRO

HIP HOP

Pre-K-Kindergarten

5TH & UP

4:00-5:30PM

JAZZ/TAP

COMBO III

Pre-K- Kindergarten

3RD & 4TH Grade

1ST & 2ND Grade

4:45-5:30PM

5:30-6:15 PM

1:15-2:00PM

BALLET/LYRICAL

COMBO III ACRO

5TH Grade & UP

4:45-5:15PM PEARL COMPANY (Invitation only)

3RD & 4TH Grade

1ST & 2ND Grade

6:00-7:00PM

5:15-6:00PM

5:30-6:15PM

6:15-7:15 PM

5:00-6:00 PM BALLET/LYRICAL

ACRO II 5TH Grade & up 7:00-7:30PM TAP 5TH Grade & UP 7:30-8:30PM ADULT CLASS

4:00-4:45PM COMBO II ACRO

COMBO III ACRO 1ST

2ND

Grade

6:00-6:30 PM SAPPHIRE COMPANY (Invitation only)

JAZZ

ACRO

5TH Grade & UP

3rd & 4th Grade

6:15-7:00PM TURQUOISE COMPANY (Invitation only)

7:15-8:15 PM BALLET/LYRICAL 3RD & 4TH Grade

6:30-7:15 PM ACRO 3RD& 4TH Grade

Stoico/FIRSTFED YMCA

271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org

10:15-10:45 AM

COMBO II

4:00-4:45PM

4:15-5:00 PM COMBO II Pre-K- Kindergarten

SUNDAY

9:00-9:30 AM

MUSIC MEDLEY

3:30-4:15PM CREATIVE MOVEMENT 3-4 years old

SATURDAY

11:45-1:15PM