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Contents Features 22 Taco Shops
22
Best in the East Valley
26 Kay Cornelius Inspirational Mom
On the Cover
America’s Taco Shop Al Pastor Tacos
32 20 Best of the Loop 20 TRAVEL
56 4
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East Valley Spas
28 STYLE
Mother’s Day Glamour
56 DINE
Mother’s Day Brunch
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Contents
PUBLISHER’S WORDS
Regulars
Greetings and Salutations
10
Family
BUZZ
Chatter Around the Loop
34
12
Meet the Kirby Family
38
parenthood
FABULOUS FINDS Mother’s Day Gift Guide
36
14
Alberto Esparza
KIDS
5 East Valley Cooking Stars
44
HERO
SCENE
FAMILY
Balancing Work & Home
Seen Around the Loop
18
Health
202 TWENTY PLUS TWO Happening Around the Loop
58
202 MANIC MANAGED MOM
48
LIFE
Rachel Recommends
Women & Hair Loss
50
54
Gluten Free Diet
46
Community pay it forward Subway Charities
42
SCOREBOARD
Valley Christian High School
46
FUN
Summer Camps for Kids
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BEAUTY
Success at Work
NUTRITION
40
52
54
WELLNESS
Science of Sleep
Turning Patients
Into Parents
H. RANDALL CRAIG, M.D. FACOG
BOARD CERTIFIED IN REPRODUCTIVE ENDOCRINOLOGY
480.831.2445 2155 E. Conference Drive Suite 115, Tempe, AZ 85284 MILLIE BEHERA, M.D. FACOG, FRCPSC
8415 N. Pima Rd. Suite 290 Scottsdale, AZ 85258
www.fertilitytreatmentcenter.com
/ 202 editor’S words / greetings and salutations There’s something about weddings that brings out the best and worst in people. Friends, family, even co-workers get caught under the engagement spell and for reasons I still can’t quite understand, sometimes the spell is not a good one. There’s a reason, after all, there’s been so many wedding chaos movies made, making light of engagements and how it truly brings out the good, the bad and the ugly! My engagement and wedding was no different; there were beautiful celebrations with loved ones I will never forget as well as times of stress and even friendships lost. They are things you don’t expect as you’re preparing to make the ultimate commitment and celebrate the happiest time of your life. Things that would be hard to get through without Mom by your side.
PubLisher Joe Bocker joe@keekapubs.com EDITOR in chief Marlene Montanez marlene.montanez@gmail.com Fashion Consultant Shannon Campbell Events Editor Cynthia Sassi info@fabulousarizona.com Art directioN AND ADVERTISING DESIGN Karina Zegarra kzcreativeservices.com
As Mother’s Day approaches this month, I can’t help but think about how I’ve needed mine more as the years go on, not less. Whether it’s picking out dahlias over peonies or helping with my own children some day to come, there’s always a need for Mom, and that’s something we should celebrate every day, not just on Mother’s Day.
coNtributiNG Writers Alison Bailin Baitz, Marette Mendoza, Virginia Chavez, Rachel Harris, Stephanie Lough, Alisha Chasey, Yasmin Rochette, Katie Snyder, Kavita Hatten
This issue, you’ll find more than a few ways to celebrate Mom, including an inspirational story of a Mother-Daughter golf duo. Don’t miss our roundup on some of the best places to brunch and the East Valley spas that will spoil your mom silly.
circuLAtioN Aaron Kolodny AZ Integrated Media (480) 346-2175 aaron@azintegratedmedia.com
It’s also National Sleep Month, something that I, like many of us, wish I could get more of! Our writer spoke with the sleep experts on how we can all relax, decompress and work on getting a better night’s rest. Your mind and body really do need it. Taco fans, eat your heart out: we’ve got the tastiest taco spots in the East Valley and where you can grab a margarita (or two). And while you’re at it, might as well bring Mom with! I’m sure she’ll love spending time with you, and enjoy the tacos, too. Enjoy the issue!
Marlene Marlene Montanez Editor in Chief marlene.montanez@gmail.com
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MAY 2013, Volume 3 Issue 5
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coNtributiNG PhotoGrAPhers Roland Reed, David Alley
AdvertisiNG iNFormAtioN (480) 353-1703 joe@keekapubs.com 114 West Erie Drive Tempe, Arizona 85282 Phone: (480) 353-1703 202magazine.com 202 Magazine, is published 12 times per year by Keeka Publications, Inc., 114 West Erie Drive, Tempe, Arizona 85282. Copyright ©2009 by Keeka Publications, Inc. Publisher assumes no liability for loss or damage of unsolicited material, advertising or editorial. All rights reserved. Reproduction or use in whole, or part, in any manner without permission is strictly prohibited. While every effort has been made to ensure that the information contained in 202 Magazine is accurate and complete, no liability can be accepted for any errors or omissions. 202 Magazine provides information in articles such as phone numbers, times, prices, etc. as service to our readers. All information has been researched and checked for accuracy at press time. We are not responsible for any changes or variances in information following publication.
/ 202 buzz / chatter around the loop
Country Club TLC
One of the East Valley’s most iconic golf club’s, Mesa Country Club, is digging into a four-month renovation project starting this month. Updates will include modernization of some of the golf course’s infrastructure and a conversion to a more contemporary Tiff-dwarf putting surface for the summer months. Stay tuned for improvements to be unveiled this coming August. For more info, mesacountryclub.com.
Community Champions
In 2013, The D-backs and Arizona Diamondbacks Foundation surpassed $33 million in charitable donations since their inception in 1998. It is no surprise then, that the hometown heroes are being honored at this year’s 26th annual IMPACT Awards, taking place May 14 at the Arizona Biltmore Resort & Spa.
Have a Laugh
After several months of renovations, the classic Tempe IMPROV is back and better than ever! The comedy club’s fresh new look promises to dazzle and upcoming headliners like Chris D’Elia, Maz Jobrani and Bob Marley from “Boondock Saints” and Comedy Central are sure to entertain. For tickets, tempeimprov.com.
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The IMPACT Awards celebrate the impact of outstanding companies in the community. The Arizona Diamondbacks were named Community Champions and is one of eight deserving local companies, selected by the Greater Phoenix Chamber of Commerce, to receive the IMPACT award. “It is a tremendous honor to be seen as a community champion in the eyes of the Greater Phoenix Chamber of Commerce,” said D-backs President & CEO Derrick Hall in a press release. “We pride ourselves on giving back to the community each and every day and to be recognized for doing so is very special.”
chatter around the loop / 202 buzz /
Tempe’s Newest Patio
With warm, breezy weather now an everyday thing, it’s the perfect time to enjoy dinner and a drink outdoors. And the newly-opened Tempe Front Porch is just the spot to do that in. The restaurant features modern Latin cuisine in an urban-designed space facing Tempe Town Lake. You can order from a traditional menu or enjoy tapas style dining with favorites like Ahi tuna ceviche, Kobe beef sliders, spicy salmon tartar and more. Craft beer lovers will enjoy the 13 selections available on tap and the 2,000 -sq. -ft. patio promises to be the perfect perch. 480.967.7594, tempesfrontporch.com.
Banner Health Opening
On May 1, Banner Health Center opened its first medical facility in the town of Queen Creek. The center offers primary care and basic imaging and lab services to nearby residents. It is the first of four new Banner Health centers in the East Valley, including a center in Gilbert scheduled to open late May; a facility in Chandler to open early August and one in Mesa scheduled for September. For more info, 480.512.3700, bannerhealth.com.
BUZZ US
Want to get some East Valley news out? Send us an email at joe@keekapubs.com with what’s happening.
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/ 202 fabulous finds / hot stuff around the loop
Mother's Day Gift Guide By Marlene Montanez
This Mother's Day, spoil mom with something irresistable.
With Love You can’t go wrong with gifting something in that little blue box for Mother’s Day, and this Tiffany & Co. Paloma Picasso Love and Kisses Pendant is the perfect thing to have within it. $200, Tiffany & Co.
Blissful Bath A glass of wine and long bubble bath is often just what a mom really needs. Drop one of these bath bombs from the LUSH Lets Get Fizzical Gift Set in for a bubbly good time. Nine of LUSH’s best selling bombs are included. $44.95, LUSH.
Luxe Brush Every woman needs a set of professional makeup brushes; this Prestigious Luxe Brush Set comes with the 10 essential pieces she needs. $125, Sephora.
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Perfume Pretty This luxe Marchesa perfume smells just as lovely as the bottle looks. Light floral notes make this scent soft yet sensual. $38, Sephora
hot stuff around the loop / 202 fabulous finds/
Flower Power Flowers may only last a few days but the fresh scent from this Bath & Body Works Limited Edition Mother’s Day Candle will fill the room with a floral scent every day. $20, Bath & Body Works.
Consignment Chic From designer handbags to the right pair of shoes My Sister’s Closet is full of fabulous gift ideas. My Sister’s Closet, mysisterscloset.com.
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/ 202 scene / seen around the loop Photos by Roland Reed
West Mesa CDC and DMB Partner to Create the Washington Escobedo Community Garden
On Saturday, April 20, more than 40 volunteers from DMB Associates and Rebuilding Together gathered to build an urban community garden for the Washington Escobedo Community Garden.
Dan Hass
Charley Freericks
Mike Davis and Sean Bulmann
Missy Gleason Missy Gleason
Shannon Francoeur
Neighbor
Missy Gleason, Elissan Rubman and Katie Bulmann
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Susan Petersen
seen around the loop / 202 scene /
one great mom.
GIF T CA RD
GOOD FOR MASSAGES, FACIALS AND
Mother’s Day– Sunday, May 12
CHANDLER CLINICS
GILBERT CLINICS
CHANDLER CROSSROADS 2880 E Germann, Ste. 7 NOW Gilbert & Loop 202 OPEN (480) 857-8888
*Enhanced therapies include: AromaTherapy, Deep Muscle Therapy and Sugar Foot Scrub. **Offers valid May 1-12, 2013. Mention promo code Mag-202 to redeem. Not valid online. Free upgrade/massage must be redeemed at location of purchase and expires June 12, 2013. Valid at following Arizona Massage Envy Spas: Ahwatukee, Chandler, Chandler Crossroads, Fulton Ranch, Gilbert, Gilbert Gateway, Queen Creek, San Tan and Tempe (Kyrene/Elliot). Free service excludes membership fees. See clinic for details. ©2013 Massage Envy Franchising, LLC.
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/ 202 scene / seen around the loop
Casino Capers On April 6, Tempe Diablos hosted the Casino Capers “Lucky 13” charity event benefitting organizations supporting academic excellence and educational needs of Tempe’s children. Guests partied under the stars to music by The Boogie Knights and enjoyed Vegas-style games, entertainment and dining.
Tempe Diablo John DeGraaf encourages the audience to bid big in the live auction.
Carol Coffin and son Ryan Coffin of Coffin & Troutt Jewelers enjoy the evening.
Tempe resident Heidi Garcia [L] and Kim Salquist of Chandler [R]
Popular Phoenix radio personalities Tim and Willy[Tim left and Willy right] delivered the fun as the Masters of Ceremonies.
Tempe Diablos Greg Stainton [L] and Randy Coffin [R]
Tempe Mayor Mark Mitchell and wife Debbie The world famous 70’s cover band, The Boogie Knights, rocked the house. Tempe Diablos Nick Kieffer [L] and Mark Mitchell [R] Heidi and Greg Garcia Guests enjoyed Vegas-style gaming as they partied the night away
Tempe Diablos Alex Walsh [Foreground L] and Greg Stainton [foreground R] get the bidding started as Tim and Willy look on. Tempe Diablo Stan Morris [far R] prepares for the excitement.
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Nap and Barb Lawrence
seen around the loop / 202 scene /
Peter Facinelli and Victoria Justice at Chandler Fashion Center
Twilight fans flocked to Chandler Fashion Center April 5 & April 6 for a special appearance and autograph signing by Twilight actors Peter Facinelli & Victoria Justice.
Mark Sennett and Sydney Sennett Victoria Justice and Steven Gerard
Kelsey Elinski, Becca Barnard, Victoria Justice, Kine Miltun, Amy Bowers
Kate Birchler and Peter Facinelli
Victoria Justice
Peter Facinelli and Jennifer Olson
Peter Facinelli
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/ 202 TWENTY PLUS TWO / things to do By Cynthia Sassi, FabulousArizona.com
Picks We Love for
1. Showcase 2013
2. Flashdance at ASU Gammage
Ballet Etudes School of Dance celebrates the close of its 2012/13 school year with its third annual recital on Thursday, May 30, at Mesa Arts Center. Students ages 3 - 18 will showcase their lyrical, ballet, and modern training and skills in the beautiful Mesa Arts Center. mesaartscenter.com.
Flashdance - the Musical is coming to ASU Gammage in Tempe April 30 - May 5. Flashdance - the Musical features a score that includes the biggest hit songs from the movie. asugammage.com.
Mesa Community Farmer’s Market Stock up on fresh produce, baked goods, jams & jellies, salsas, spices, natural pork, beef and fish, handmade craft products and more. Mesa Community Farmer’s Market at Downtown Rendezvous. Every Friday, 9:00 a.m. - 1:00 p.m. Cinco De Mayo Festival Join in the celebration of Hispanic culture and community in Downtown Chandler at the Cinco De Mayo Festival. The event will feature Chihuahua races, live music, a salsa challenge and more. May 4, 10:00 a.m. - 5:00 p.m. chandleraz.gov. Concerts in the Park Bring lawn chairs and blankets to get comfortable and listen to fabulous music under the stars with a free concert. May 9, 7:00 - 9:00 p.m. Gilbert’s Freestone Park. Gilbert Farmer’s Market The Gilbert Farmer’s Market in Downtown Gilbert takes place every Saturday, 8:00 a.m. - 12:00 p.m. The market features local, chemical-free, organic produce from many local farmers. gilbertmarket.com.
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May
2nd Friday Night Out Downtown Mesa Merchants presents 2nd Friday, an evening of shopping, dining, entertainment and more in Downtown Mesa. May 10, 6:00 p.m - 10:00 p.m. Corona del Sol Steel and Jazz Band Corona del Sol High School Steel Drum Band and Jazz Band will perform with steel pan artist Andy Narell. May 10, 7:00 p.m. Chandler Center for the Arts, chandlercenter.org. The Legend of Pocahontas A new musical of the real story behind the legend of the brave young woman who brought peace and understanding to a clash of cultures. May 10-May 19. Mesa Arts Center, mesaartscenter.com. Chandler Farmer’s Market Enjoy shopping at the Chandler Farmer’s Market where you’ll find fresh produce, tamales, salsa, crafts and much more. Every Thursday, 3:00 p.m. - 7:00 p.m. Dr. AJ Chandler Park, chandlerfarmersmarket.com. Chandler Children’s Choir Spring Concert The Chandler Children’s Choir will sing “Dancing Around the World,” a program that reflects human nature’s instinct to
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sing and dance to express joy. May 11, 7:00 p.m. Chandler Center for the Arts, chandlercenter.org. Something to Sing About Over 300 children ages 8 -18, will present a heartwarming concert performing songs from around the world. May 18, 7:00 pm. Ikeda Theater at Mesa Arts Center, mesaartscenter.com. Sleeping Beauty Ballet Watch the fairy tale, Sleeping Beauty, performed by the Yen-Li Chen Ballet School. May 18, 7:00 p.m. Chandler Center for the Arts, chandlercenter.org. The Jungle Tale Phoenix Dance Academy presents, The Jungle Tale, a jungle adventure featuring jungle creatures and characters through music and dance. May 19, 5:00 p.m. Mesa Arts Center, mesaartscenter.com. Lakeshore Jazz Series: Terrel Stafford Quintet Terrel Stafford Quintet featuring This Side of Strayhorn, will perform. Known for being a gifted and versatile player with a voice all his own, Stafford combines lyricism and a deep love of melody with a spirited, adventurous
things to do / 202 TWENTY PLUS TWO / edge. May 10, 7:00 p.m. Tempe Center for the Arts, lakeshoremusic.org. Hope Run Join the 5K run and 1-mile walk, benefiting the International Missing Children’s Day. May 19, 7:30 a.m. Kiwanis Park, 4peaksracing.com. Ahwatukee Farmer’s Market Enjoy local shopping at the Ahwatukee Farmer’s Market where you’ll find fresh, local, and seasonal produce, herbs, flowers, locally made jams, a selection of local arts and crafts and more. Every Sunday, 9:00 a.m. - 1:00 p.m. Ahwatukee Community Swim and Tennis Center, arizonafarmersmarkets.com. Lakeshore Jazz Series: Cyrus Chestnut Trio Pianist Cyrus Chestnut’s hard swinging, soulful sounds have become a staple in the world jazz community; catch his performance with the multiple Grammy nominee, Stefon Harris. May 31, 7:30 p.m. Tempe Center for the Arts, lakeshoremusic.org. Dance Studio 111 presents…That’s Entertainment! That’s Entertainment!, presented by Dance Studio 111, is a variety of music, song and dance for all ages. May 31- June 1, 6:30 p.m. Chandler Center for the Arts, chandlercenter.org. Eastmark Grand Opening The first new large-scale integrated community to launch in the Phoenix area in 10 years will hold a grand opening event showcasing its first phase of residential homes and the first phase of the Eastmark Great Park. June 1, 10 a.m. to 5 p.m. eastmark.com. Noises Off at Mesa Arts Center Have a laugh at Noises Off, what’s often been called the funniest play ever written. May 31-June 16. Mesa Arts Center, mesaartscenter.com. Tempe Comedy Concert Series: Stand Up Gals Lakeside Have a great night of laughter with some of the funniest females on the comedy scene. May 24, 7:30 p.m. Tempe Center for the Arts, tempecenterforthearts.com. Cynthia Sassi is the president and founder of FabulousArizona.com, an all-things-Phoenix lifestyle website featuring the best events in the Valley. 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 TRAVEL / spa-cation By Marlene Montanez
This Mother’s Day, Relax and Decompress at One of These East Valley Spas
M
other’s Day or not, everyone can use a little R&R from time to time. And the East Valley is full of plenty of great spas that are pampering pros. Whether you’re looking for some alone time, a romantic couple’s massage or a little mother-daughter treat, one of these 5 Valley spas has a great Mother’s Day package for you.
Massage Envy Massage Envy may be known for their affordable pricing and accessible locations, but they have some great specialty treatments, too. This Mother’s Day, try something new like adding the Sugar Foot Scrub Therapy treatment to any massage session. The scrub exfoliates and removes dead skin cells while soothing the skin’s surface and increasing circulation. Massage Envy, locations throughout the Valley, massageenvy.com.
Aji Spa For a spa experience that feels worlds away, the Aji Spa at the Sheraton Wild Horse Pass Resort is just what Mom needs. All of the spa services are based on Native American treatments and practiced by Aji’s Pima and Maricopa Cultural Caretakers. Book the Spa VIP Package (that’s Very Important Pampering), an all-day experience she won’t soon forget. Mom will get treated to an Aji massage followed by a customized facial. She’ll then enjoy a glass of bubbly while indulging in the Blue Sky Foot Therapy Treatment; the spa pedicure includes an aromatic blue foot soak, exfoliation, a relaxing foot massage and therapeutic paraffin treatment. Aji Spa at Sheraton Wild Horse Pass Resort & Spa, 602.385.5759. wildhorsepassresort. com/spa-wild-horse-pass.
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spa-cation / 202 TRAVEL /
Dolce Salon & Spa The girly feel of Dolce Salon & Spa is hard to resist, and this Mother’s Day includes plenty of packages fit for a Queen. For some mother-daughter time, try the Mommy & Me package which includes a side-by-side Swedish massage, spa pedicure, dinner and dessert, too. It’s three hours of sweet, soothing bliss. For a quick couple’s getaway, try the Rendevous for Two, which includes a one-hour couple’s massage, dinner and dessert. Dolce Salon & Spa, 480.722.0500, dolcesalonspa.com.
Narande Spa
Narande Spa, nestled within The Buttes Marriott Tempe, has an all-day spa offering made to make Mom feel like a total VIP. The full-day pampering includes a 50-minute custom massage and facial of choice (choose from the Vitamin C Experience, Minimizing & Firming Facial or the Executive Woman’s Facial and a Body Treatment). She’ll also get a body treatment; We recommend the Adobe Clay Wrap, a healing treatment that begins with a dry brush exfoliation before adobe clay is applied to the skin. A sumptuous application of desert sage oil will relax and re-hydrate the skin. Phoenix Marriott Tempe at The Buttes, 602.431.2357.
Fuchisa Spa This chic little spa, located at Dana Park Village, is home to a great $49 membership program. It’s affordable luxury for frequenters who want to indulge in a custom treatment at a discounted price, every month. Mother’s Day is no exception, with several package items perfect for pampering Mom, whether you’re a member or not. Try the Pampered Facial package, which includes a facial and blowout for just $135 (regularly $170). For a full-day affair, try the Day at the Spa package which includes a custom massage, facial, shellac manicure, Pink Pedicure, airbrush tan and a blowout, too. Fuchisa, 480.813.7465. fuchsiaspa.com.
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/ 202 cover story / taco time By Marlene Montanez
East Valley’s Best Taco Shops
T
he art of crafting a truly tasty taco is no easy feat; there’s the tortilla (light and airy or perfectly crispy?) the toppings (veggies, salad, secret sauce please!) and, of course, the protein: steak, chicken, pork, seafood, whatever it is you fancy, just about any of it can be stuffed in a taco.
It’s no wonder then how so many of us are utterly fascinated by this simple yet satisfying dish. Get it wrong and it’s just another taco. But get it right and you’ll be thinking and talking about that taco for days to come. Luckily for us, there’s no need to venture far to get our hands on this great Mexican treat. And with Cinco de Mayo around the corner, we’ve got tantalizing tacos on the brain. So go ahead, feast your eyes (and your tastebuds) on some of the best taco spots in the East Valley.
El Zocalo Mexican Grill
What to Order: Ahi Tuna Tacos Why You’ll Love It: El Zocalo creates “Modern Mexican” dishes and owner Obed de la Cruz says their Ahi Tuna Tacos are one of the most-requested plates. Fresh cilantro, onions, avocado and a spicy red sauce that adds just the right amount of kick tops perfectlyblackened, seared Ahi tuna. It’s best enjoyed on their garden patio, which offers one of the nicest outdoor dining spaces in town. Taco Tip: What better way to enjoy a great taco than with a margarita? With more than 100 of Mexico’s finest tequilas on tap, this is one area in which El Zocalo truly shines. Try the 66 Cadillac or the Skinny Margarita.
Z Tejas
What to Order: Street Tacos Why You’ll Love it: Whether you’re in the mood for a killer appetizer or to sample a few things on the menu, Z Tejas’ Street Tacos will satisfy your right-off-the-truck taco craving. Seared beef tenderloin and diced cucumbers are stuffed inside of two soft tortillas and then topped with cotija cheese, chipotle cream sauce and avocado slices. They’re fresh, mouthwatering and so good, you won’t want to share. Taco Tip: Z Tejas is known for their margaritas, boasting a serving limit of three maximum per person! If you’re in the mood to try a few, order the Margarita Flight which includes sample-sized servings of three of their most popular picks. The Skinny Strawberry Blonde is also a great pick, made with SKYY vodka, lemon and lime juice, fresh mint, Agave nectar and comes in under 200 calories!
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taco time / 202 cover story /
America’s Taco Shop
What to Order: Al Pastor Tacos Why You’ll Love It: Don’t let America’s Taco Shop’s modest appearance fool you; word has spread like wildfire about this quaint taco shop, once a favorite of in-theknow foodies and now, a favorite to just about any taco aficionado. You’ll want The Al Pastor taco, a traditional Mexican dish made of thinly-sliced pork that’s marinated in adobo and a mild spiced citrus. The meat is slow-cooked in a vertical rotating oven, shaved and then topped with minced cabbage, cilantro, tomato sauce and freshlygrilled pineapple pieces. It’s the perfect summer treat. Taco Tip: Not in the mood for a taco? Try a Vampiro. And no, this has nothing to do with the undead. It’s a tostada made just right; America’s famous, juicy carne asada rests on a crunchy grilled tortilla, which is then topped with gooey monterey jack cheese, guacamole, sweet caramelized onions and crisp, shredded lettuce.
Someburros
What to Order: Carne Asada Tacos Why You’ll Love it: Great Mexican fast food can seem like a tall order, but Someburros gets it right. Using only made-from-scratch ingredients and family recipes, you’ll feel like you’re dining at Abuela’s house. The carne asada tacos are juicy and packed with flavor; the meat is marinated in onions, spices and citrus juices for 24 hours before cooking. It is then grilled and placed in two soft, white corn tortillas and topped with fresh cilantro and onions. Try it with their tomatillo salsa and a bit of lime. Taco Tip: If you’ve got any room left, you won’t want to pass up on one of their specialties, the Pollo Fundido. It’s a chicken and cheese delight, wrapped in a light flour tortilla, deep fried and then topped with grated cheddar cheese, jalapeño cream cheese and shaved green onions. It’s quite the treat.
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Rancho de Tia Rosa
What to Order: 3 Cantina Tacos Why You’ll Love it: Rancho de Tia Rosa serves up a seafood trifecta in their 3 Cantina Tacos: You’ll get one crab, one shrimp, and one salmon taco for the ultimate seafood taco tour, each served in a soft, flour tortilla and topped with treats like red onions, shredded cheese, diced tomatoes and pineapple chunks. And with locations in North Mesa, Mesa and Gilbert, you can get your taco fix just about anywhere in the East Valley. Taco Tip: Hosting a special event? Rancho de Tia Rosa not only has catering options, but gorgeous outdoor grounds in their garden, perfect for hosting any private event. Patio seating accommodates anywhere from 15 to 42 guests while up to 100 can fit in their Garden Lawn.
Coming Soon!
Need more taco spots? Keep your taste buds primed for Joyride Taco House, opening early June in Downtown Gilbert’s Historic Grainbelt Building. The taco concept is a project of Upward Projects who has brought such favorites as PostinoWineCafe, Churn and Federal Pizza. joyridetacohouse.com.
Your treatment team collaborates on your case.
Fear sets in.
Cancer diagnosis.
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America’s Taco Shop, americastacoshop.com. El Zocalo Mexican Grill, elzocalo.com. Someburros, someburros.com. Rancho de Tia Rosa, ranchodetiarosa.com. Z Tejas, ztejas.com.
You meet your personal cancer team.
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We can’t talk tacos without mentioning margaritas, right? For the best selection in the East Valley, look no further than the “Agave Bar” at TQLA at Dana Park village. The restaurant boasts more than 80 varieties of tequila, including 4 tequilas on tap, specialty drinks and 2 dozen margaritas to choose from, all hand-picked by a certified tequilier. And if you get hungry, their Southwestern cuisine (including tacos, of course!) will surely satisfy. 480.813.8752, tqla.com.
Choose the right cancer center and fear becomes hope.
Your plan is carried out with some of the world’s best technologies.
It’s natural to feel afraid when you receive a cancer diagnosis. Research your options for cancer care and choose the right place first. The place that can help you beat cancer and put it in your past. The University of Texas MD Anderson Cancer Center, ranked #1 in cancer care by U.S.News and World Report’s “America’s Best Hospitals” survey, has teamed up with Banner Health to create Banner MD Anderson Cancer Center. A cancer diagnosis can be overwhelming. But here we do everything possible to turn your fear into hope.
You’re presented with a leading-edge treatment plan. US 60 & Higley Road • BannerMDAnderson.com
(480) 256-4583 Connect with us: 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 spotlight / inspirational mom By Alison Bailin Batz
Mother. Daughter. Birdie. Eagle. M
other’s Day has a unique meaning at the Ocotillo Golf Resort in Chandler. That’s because it is home to instructor Kay Cornelius, who golfed professionally for nearly a decade – just like her mom. She and her mother, Kathy, are the only mother-daughter pair in history to win United States Golf Association (USGA) championships. Like Mother… When Kathy entered Florida Southern College in the early 1950s, there was no women’s golf team. Determined, Kathy simply joined the male team – and excelled. By 1953, the professional circuit came calling – as did golf pro Bill Cornelius – who she married the same year. An apparent good luck charm, Kathy won two events her rookie year, including the famed U.S. Women’s Open. During her more than 27 years competing, Kathy was among the tour’s highest money list finisher 12 times! Arizona lovers, the Cornelius family – with Kay and her sister in tow – opened and/or operated a series of successful golf-related businesses in the area, some still operating across the state today.
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Like Daughter… Having grown up traveling on the LPGA Tour with her mother and her father, who is himself a PGA Life Member, she began playing tournament golf at age seven. As a junior golfer, she took home the USGA Girls’ Junior Amateur at just 14 – which made her the youngest ever to ever win a USGA tournament. This record held until 1998. Thankfully, by the time Kay entered into college with the same passion for golf as mom, schools without women’s teams were a thing of the past. As good a student as a golfer, she was accepted into Stanford University in 1984 where she was an NCAA AllAmerican, All-Pac 10 Athlete and Honor Athlete. After college, Kay followed in her mother’s footsteps into the pro circuit, playing nearly a decade in the United States, Asia and Europe. But, when she tired of tour life, and its constant travel, she had to take a hard look at how she would continue her passion back home in Arizona. Instruction was a natural fit for her, especially teaching juniors and children – and giving back to the game she loves.
inspirational mom / 202 spotlight /
Natural is an understatement. While a director of instruction at Ocotillo since 2008, this only scratches the surface of her accomplishments as an educator. Her litany of honors includes: • 2004 LPGA Western Section “Teacher of the Year” • 2005-2008 Golf Magazine “Top Regional Teacher” • 2007 LPGA Central Section “Teacher of the Year” • 2011 and 2012 US Kids Golf “Top 50 Kids’ Teacher” in America • 2012 LPGA National “Junior Golf Achievement Award” She also used her skills to serve as director of the LPGA/USGA Future Stars of Phoenix, a specialized program for girls aspiring to play collegiate golf, as well as tournament director of the Joanne Winter Arizona Silver Belle Championship. “My favorite quote has always been ‘Minds are like parachutes, they work best when they are open,’” Kay says. “Whatever your skill level, age, or reason for playing golf, as long as you bring me an open mind, I am here to help you increase your enjoyment of the game and to improve your golf skills.” For more information, please visit kaycorneliusgolf.com.
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Vintage Glamour
/ 202 spotlight /
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rizona-based international photographer, artist and single mom, Kelly Cappelli, steps on the other side of the camera and shows how any mom can look modern and fabulous with a vintage flair.
Dress: Adore by Doreen, $650
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Creative Director/Wardrobe Stylist: Shannon Campbell Photographer: William James Christ Hair/Make-Up: Pooja Mehta Model: Kelly Cappelli Wardrobe: Provided by Fashion by Robert Black Location: Fashion by Robert Black
White Comforter Jacket: Bob Mackie, $350. 202magazine.com / MAY 2013 / 202 MAGAZINE
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Hat: “The Broadway”, $175. Satin Creme Gloves, $45.
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Pink Party Dress: “Abstract Cocktail”, $375. 202magazine.com / MAY 2013 / 202 MAGAZINE
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Red Ball Gown, $575,Mutil-Color Rhinestone Necklace, $95.
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1950’s French Necklace, $2,500. White Wrap, $110. 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 parenthood / raising kids in the east valley
Meg Elementary Teacher and Coordinator, Arizona Connections Academy “Mother’s Day is a wonderful day to take a moment to celebrate our mothers. It is a time for me to celebrate, thank, and share memorable experiences with my mother and my family. I like to expand the day into the weekend, so I can spend one day with my mother expressing how grateful I am to and for her. Then one day with my kids and husband celebrating my role in our family.”
Jacob 4th Grader at Athlos Academy “Mother’s Day is no different than any other day. Mom is the Queen in our family. We treat her special every day. On Mother’s Day we will try not to fight and do all that she asks.”
Ask the Family 202 Magazine caught up with Gilbert’s Kirby family to find out:
How do you like to celebrate Mother’s Day? 34
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Dennis Fire Protection “Mother’s Day is a day all about her. We celebrate who she is and what she does for our family. We do our best to make her feel extra special. Meg likes to be outdoors, so we are planning a hike in the Superstition Mountains, followed by a picnic and trip out to Canyon Lake. We will spend the afternoon canoeing. Then we will wrap the day up by making her favorite dinner.”
Liz Freshman at Williamsfield High School “Mom takes care of us and loves us all year long every day, every hour, selflessly. Mother’s Day is the one day where the roles are switched, and we get to take care of her. The day is all about mom from start to finish. She doesn’t ask for things, but memories. So we provide her with those.”
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/ 202 heroes / doing good By Marette Mendoza
Alberto Esparza Meet
Helping Local Youth Succeed
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lberto Esparza has had a lifelong affinity for helping others. The president and founder of the non-profit Sí Se Puede Foundation realized early in his life that his heart lies in social services. “In the back of my mind I knew that’s what I wanted to do.” The Arizona native’s organization, partnering with Chandler Unified School District, offers a robotics program, dance and arts, soccer, scholarships and a College Bound program to low-income families in the East Valley. Esparza, who obtained a bachelor’s degree in justice studies from Arizona State University and a master’s degree in education from Northern Arizona University, highly values education. He specifically touts science, technology, engineering and math (STEM). “We’re able to recruit the students into science and technology,” Esparza says. “I think that we found our niche. We will continue to go into STEM. We believe that’s the future.” Sí Se Puede motivates students by bringing in speakers that can be positive influences for them, such as pilots and engineers. It’s imperative that Sí Se Puede keeps these programs free, Esparza says, because many families are in “survival mode.” But funding those free programs hasn’t been easy for Esparza’s group. In the foundation’s infancy, he recalls not having funding. “It’s been a journey. ... I was sleeping anywhere there was a
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Photos coutesy of Si Se Puede Foundation
vacant office. I remember I didn’t have a vehicle and would go from school to school on foot,” he said. “I exhausted all my funds to start this program.” Starting the foundation also meant personal sacrifice. Esparza, 55, never married nor had children as he devoted most of his time, money and focus to his foundation. “When I started this I didn’t realize the time it took. I didn’t take care of myself. I guess the students I have are just like my kids,” he says. “It’s very rewarding to say you gave up your personal life to create this and help others.” Like his early days, funding can still be a challenge. Last month, Esparza spoke of trying to obtain donations to send the Chandler High School robotics team to St. Louis to participate in FIRST Robotics’ competition April 24-27. His group reached out to the community and businesses to help what he calls a “Cinderella team.” Among the fundraising events hosted by Sí Se Puede is the César E. Chávez Educators of the Year Awards Dinner. Esparza said close to 460 people attended the 13th annual event at the San Marcos Resort in March. “It’s a great opportunity to honor those educators....They do an outstanding job.” Esparza’s own efforts have been recognized throughout the years, including receiving the Victoria Foundation’s
doing good / 202 heroes /
From left: Jonas, Darby, Job, Jonathan and Zoe Simon
Excellence in Youth Education Award this month. In addition to his work with Sí Se Puede, Esparza serves on the board of Chicanos Por La Causa, just one of many groups he’s been a part of throughout the years. Gloria Garza-Wells, who teaches dance at Instituto De Folklorico Mexicano, said, “I have never met a person who cares so much about the youth in our community. If Alberto isn’t writing a grant, looking for funding, he is attending one of the many after school or weekend programs for the youth.” Once a one-man foundation, Si Se Puede now has a team of about three and many volunteers who help with the programs. Esparza especially credits coach Sam Alexander for his work with the robotics team. “The robotics program could not be successful without him.” In the future, Esparza envisions adding another employee. It’s paramount that a leadership plan be put in place in case he is no longer able to lead the group, as he would like to keep the programs going.
Cinco de Mayo Festival & Chihuahua Races Sí Se Puede Foundation’s annual event honors the Hispanic community’s contributions to Chandler with entertainment featuring ballet folklorico dancers; food and beverages; a health fair with free screenings; animal adoptions from HALO Animal Rescue; and the signature Chihuahua races. A king and queen will be crowned. When: 10 a.m.-5 p.m. Saturday, May 4. Where: Chandler Public Library courtyard, 22 S. Delaware. Cost: Free admission; $10-$25 to enter race and pageant. For more information, chandleraz.gov or facebook.com/SiSePuedeFoundation.
“We’ve planted those seeds of purpose. We tell [the children] at a very young age that they can be an engineer, they can be an astronaut, they can be a pilot.” 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 kids / for them By Yasmin Rochette
East Valley Cooking Stars
Photo: (From L to R) Emily Spriet, Abby McCallum, Danielle DeZeeuw, Michelle Gero
F
or some high school students, cooking means mastering the art of a great grilled cheese. But for these five East Valley students, cooking has paved a path for their career.
Five hard working students from the East Valley Institute of Technology (EVIT) have recently been awarded scholarships in order to further their culinary education thanks to the Careers through Culinary Arts Program (C-CAP) competition held this spring.
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for them / 202 kids /
Abby McCallum
“The mission of these culinary arts programs in high schools is to have Seniors job-ready for entry-level jobs in the food preparation industry. This includes sanitation education, food handling courses, and kitchen skills,” says Director of Careers for C-CAP Arizona, Jill Smith. There were two rounds of cooking competitions that students participated in, which included an assessment of their knife skills and making pizza from scratch. One of the winners, Courtney Clardy, will attend the Phoenix Art Institute on a full scholarship. She competed in a skills competition and also by interview in both her Junior and Senior years at EVIT. She prepared two classic French dishes: chicken chasseur and crêpes. “My goal is to build a good resumé and one day open my own restaurant,” she says. Classmate Emily Spriet was also among the winners; she’ll be using her scholarship to attend The Art Institute of Colorado to further her culinary career. Michelle Gero won the “Mystery Chef” scholarship, pairing with Glen Humphrey of the Arizona Culinary Institute to create a three-course dinner that was judged by top Arizona chefs. She will continue her studies at Scottsdale Community College and already has secured employment at the celebrated Sanctuary Camelback Mountain Resort.
Danielle DeZeeuw won a scholarship from the Phoenix Chapter of the prestigious “Les Dames D’Escoffier”, a worldwide philanthropic society of women involved in the food industry. She was chosen for her kitchen skills and will study at the Classic Cooking Academy in Fountain Hills. She favors Asian-style cuisine and hopes to make her mark in that specialty. Her classmate, Junior Abby McCallum, won oneweek classes to both Le Cordon Bleu College of Culinary Arts in Scottsdale and the well-known Johnson & Wales University Culinary Bootcamp in Denver. Arizona is fortunate to have C-CAP run programs statewide, working with public high schools looking for talent and professionalism in their students. Juniors and Seniors can participate at EVIT at no charge. Founded in New York by culinary educator Richard Grausman in 1990, the program has been providing scholarships and internships to outstanding Seniors. Local chefs also participate by donating both their time and money to help train the chefs of the future. For further information on Careers through Culinary Arts Program contact, visit ccapinc.org
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/ 202 PAY IT FORWARD / community service By Alison Bailin Batz
Subway Celebrates Anniversaries by Giving Back in Big Way
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his year, Subway is celebrating more than just Jared “The Subway Guy” Fogle’s 15th anniversary since losing more than 245 pounds and becoming the brand’s now-iconic spokesperson.
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Voted among the top franchise opportunities in the nation by Entrepreneur Magazine for three decades, the Subway brand has grown steadily over the years thanks to the hard work of husband-wife teams, young entrepreneurs, corporate executives looking to work for themselves and even former law enforcement officers-turned business owners. “We’ve been lucky,” says Southeast Valley franchisee and local Subway advertising chair Mark Roden, who himself owns 50 locations here in Arizona and is celebrating his 25th anniversary with Subway this year as well. “So lucky, in fact, the past several years many of us franchisees have been focused on giving back in any way we can.” Among one of their most inventive ideas has been launching their own nonprofit. 202 MAGAZINE \ MAY 2013 \ 202magazine.com
“In 1999, several franchisees gathered together to launch Subway Kids & Sports of Arizona™, a non-profit organization that provides sports equipment, uniforms, registration fees, and access to major sporting events for kids who might not otherwise be able to participate,” Roden says. Having helped more than 20,000 kids gain access to sports and physical activity since its inception, the local Subway family is firmly ensconced in this community’s war on childhood obesity. But, with so much to celebrate this year, they wanted to do more. “Physical activity is only one side of the equation – we have to put our foot down and fight for children to be educated about nutrition starting young enough for them to develop life-long healthy habits,” Roden says. Enter Jared Fogle. Looking to do his part to prevent children from ending up 400-pound college kids like he was, Fogle also launched
community service / 202 PAY IT FORWARD /
a nonprofit – The Jared Foundation – several years ago with one singular mission: to give every child the opportunity to grow up healthy. “Our program – CATCH – is focused on providing a coordinated approach to child health and has more than 20 years of research behind it,” Fogle says. “It is recommended by the National Institutes of Health, Centers for Disease Control and Prevention and many others.” A perfect marriage of physical activity and nutritional education, through the Subway Kids & Sports grant program, local franchisees, sponsors and supporters announced a contribution of $20,000 to the Jared Foundation, ensuring enough funding so that the program can be launched in three to four Arizona community centers and/or schools by the end of the year. “We believe that teamwork, commitment and accountably – taught both through this CATCH program and through access to sports – helps kids throughout their lives,” Roden says. The long-term goal – to increase support exponentially over the next several years through fundraising, donations and community support. To pledge a donation or your support to this cause, please visit subwaykidsandsports.org. For more information about CATCH and how to implement it in your local school or community center, please visit jaredfoundation.org/catch.
www.azalley.com
dalley@azalley.com
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/ 202 scoreboard / high school sports Photos by David Alley
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Name: Lauren Lakes Grade: 12th Position: Captain – Middle Distance Runner Why do you love Track? I like the chance to always improve myself. It is a sport where there is always tangible goals in front of you. Game Day Ritual: Hydrate, hydrate, hydrate Fave East Valley Hangout: Bahama Bucks Future Goals: Go to college. What’s it like to be on one of the foremost championship teams in the nation? It is such an honor, and gives an incentive to uphold our team’s legacy.
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Name: Ailani Spurr Grade:11th Position: Discus and Shot Why do you love Track? Team bonding and the nice tans you get. Game Day Ritual: Have a good meal the night before and don’t overthink anything. Fave East Valley Hangout: Chandler Mall Future Goals: To become a physical therapist or medical sonographer. What’s it like to be on one of the foremost championship teams in the nation? It is just awesome to be part of that tradition and history.
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Name: Emily Shieh Grade: 12th Position: Captain-Hurdler/Jumper Why do you love Track? I like competition. It’s a great way to stay in shape. Game Day Ritual: Eat healthy and drink lots of water! Fave East Valley Hangout: Bahama Bucks Future Goals: Go to college and study to be a nurse What’s it like to be on one of the foremost championship teams in the nation? It encourages me to work harder.
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Name: Kelsey Reade Grade: 12th Position: Hurdler/Jumper Why do you love Track? It pushes me to try harder and teaches me to try harder in all aspects of my life. Game Day Ritual: Drink lots of water Fave East Valley Hangout: Valley Christian High School Future Goals: Major in communication and human resources What’s it like to be on one of the foremost championship teams in the nation? It is rewarding and humbling because you have to work hard to keep the tradition going.
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Name: Grace Berry Grade: 12th Position: Shot and Discus Why do you love Track? Meet new people and to stay in shape Game Day Ritual: Eat a good meal the night before. Fave East Valley Hangout: Chandler Mall Future Goals: To become a peditrician What’s it like to be on one of the foremost championship teams in the nation? I feel a little pressure but the coaches do a good job of encouraging us and keeping it positive.
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/ 202 FAMILY / relationships & parenting By Kavita Acharya Hatten MS, LPC, NCC
Balancing Work and Family A
state of balance or equilibrium is a process that occurs naturally within ecosystems. Nature provides a way for different components within the system to restore and rejuvenate. Our human bodies also have the ability to restore and heal when under stress. A degree of “healthy” stress allows us to “feel alive”, meet goals and plan for the future. But, too much stress can make our lives imbalanced and impact us on a personal, emotional, psychological, physical and spiritual level.
Stress is universal. Relationship stress, job loss, financial worries and health problems are many concerns that families are facing today. It’s not new that high degrees of stress impact our minds and bodies resulting (for some) in food, substance or sexual indulgence. It has long been know that heart disease and hypertension are “silent killers” and are linked to stress. Depression and anxiety (although biologically-driven), are psychological conditions that can be either triggered or exacerbated by stress. Research suggests, families that suffer from poor work-life balance are more susceptible to increased family conflict and less quality relationships with their children. Stress, if not properly managed, can have far-reaching consequences. When you are already experiencing symptoms
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relationshipsdoing & parenting 202heroes FAMILY // good //202 (chronic worry, persistent sadness, insomnia, illness or pain) it is a sign that you need to make changes. Road rage is a classic example of how an external stressor (traffic) has affected an individual’s mood and behavior. Managing stress by developing internal coping skills and having “life balance” is an essential step in healthy living. It allows for the restoration of our minds and bodies to a more harmonious state. Achieving “true” balance is nearly impossible. When some things are seemingly “in balance”, other parts of our lives
are “out of balance”. Beginning to view balance in a realistic way and having realistic expectations of self and others is essential. With this comes being more aware of your own self-limiting thoughts. For example, “I need to be a perfect parent”, “I should never ask for help”, or “I will never get a job that will fulfill me”. Learning to be honest about what your true definition of “success” is (at work and at home), examining your values and priorities, and being able to accept that your identity and role is ever-changing is important in achieving life balance. When we communicate openly, ask for help, set boundaries with others, and modify roles as needed, we don’t feel as restricted and feel less pressure. Work-family balance is a process. Developing lifestyle habits like regular exercise, proper diet and adequate sleep can help you feel healthier and more in tune with your body. Incorporating meditation and yoga, and having daily gratitude can also help you live in the moment. Individuals who live in the moment tend to be happier and more fulfilled. Balancing your life first comes with balancing yourself. When you develop healthy coping skills to deal with stress, you are happier, your life begins to flourish and your relationships thrive. Kavita Acharya Hatten , M.S., L.P.C. is a Licensed Professional Counselor and National Certified Counselor. She has been in the field of counseling and psychotherapy for over 20 years and specializes in relationship issues, self-esteem, women’s issues, personal growth, divorce-adjustment and the treatment of depression and anxiety. She has been in private practice in Ahwatukee since 1999 and works with adults, adolescents and couples. 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 fun / playing in the loop By Marette Mendoza
East Valley Summer Camps
Parents, don’t fret over fi nding boredom-busting activities over summer break! The East Valley is home to summer camps that are bound to appeal to kids’ varied interests.
MUSIC Aspiring songwriters, vocalists and musicians absorb knowledge from globally known musician and bandleader Billy Cioffi at Rock n’ Writing Summer Camp. Ages 11-18 bring their own instrument, form a band and arrange and write songs. Sessions take a bow with a public concert at Tempe Center for the Arts. Find out more at tempe.gov/brochure.
WATER SPORTS Kids who prefer to splash around during summer break can dive into the Sun Devil Aqua Sport Camp in Tempe. Mark Bradshaw, ASU’s head diving coach, teaches campers swimming, spinboard diving, water polo and games. Sign up at sundevilaquasportcamp.com.
SPORTS Child athletes can hone their basketball skills at Destination Awesome - Globetrotters Summer Skills Clinics in Gilbert, which are taught by Globetrotter stars themselves! Boys and
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girls are assembled into small groups to receive quality time with coaches. Activities include drills, motivational talks, scrimmages and exhibitions. Peruse the details at harlemglobetrotters.com/clinics.
PERFORMING ARTS Kids age 7 and older can glean acting tips from the pros at Chandler Center for the Arts’ Young Actors Group and Music Theatre Camps. Youths practice singing, dancing and acting during the camps, which end with either an evening performance or a presentation for friends and family. Choose from three camps in June and July. There’s also an Improv Intensive for ages 14-17. For more information, see chandlercenter.org/connecting/camp/ summer-camp.html.
COOKING
Children cook (or bake!) up some fun while learning a valuable life skill. Mesa Parks and Recreation’s Cakes, Candies and More camp teaches kids ages 8-13 how to whip up edible art. See mesaparksandrec.net to learn more about the four sessions offered.
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EDUCATIONAL Teams of children unite to conceptualize an invention at the Mesa Arts Center’s Steams Machines and Arts Camp. Campers brainstorm ideas and design and build an invention to send a text message using a chainreaction machine. Each week ends with a demonstration. Check it out at mesaartscenter.com/index.php/classes/ camp-kids.
AFFORDABLE FUN The Boys & Girls Clubs of Greater Scottsdale keeps kiddos amused at an affordable summer camp at the Lehi Branch in Mesa. Kids 6 and older who have completed kindergarten take part in activities such as arts and crafts, computer training and special events like carnivals, talent shows, dances, picnics and ice cream socials. Field trip adventures explore pools, museums, bowling alleys and other attractions. Get more information at lehibranch.bgcs.org.
FILM, TECHNOLOGY Kiddos play the role of director at Clay Animation camp in Chandler. Students storyboard ideas and animate and provide a voice for clay characters. The process starts by building an armature for the character, then layers of clay are applied until it is camera ready. Children bring characters to life using iPod Touches. Register at classregistration.chandleraz.gov.
Graphic Design Web Print Social Media affordable Contact Us @: 623-428-9854 info@kzcreativeservices.com facebook.com/kzcreativeservicesaz
Summer Fun A FFO R DA B L E
IN SID E
Mayor Jay Tibshraeny and the Chandler City Council
Plan All of Your ummer S A ctivities with Chandler Recreation & Aquatics! Registration starts
SATURDAY, MAY 4 at 10 a.m. (Friday, May 10 for non-residents)
Pick up Break Time at Chandler facilities. Register at www.chandleraz.gov/breaktime or call 480-782-2727.
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/ 202 LIFE / coach’s corner By Career Coach Sherri Thomas
Steps to a More Inspiring Career 48
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coach’s corner / 202 LIfe /
W
anting change in our career is easy. Creating change is the part that’s the stumper! Throughout my career journey, I’ve learned that creating change is simply a step-by-step process and that even with the smallest steps can come big changes.
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Know what you want.
What’s pulling you toward your career right now? What’s pushing you away? Make a list of the positive things that you’re getting in your job, such as a salary, doing purposeful work, working for a company you love, etc. Then, make a list of things you dislike about your job such as little or no career advancement, feeling unappreciated, being under-challenged, etc. Now, look at both lists. Is there anything you can change on your “dislike” list? What’s in your control that you could change? How could you change it? Who could help you? Try brainstorming possibilities with a few people you trust such as a mentor, manager, department managers or colleagues.
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Shake things up internally.
If you like your job but just want to change one or two things, then try to make it happen. Identify the projects and teams you want to be on, and then have a heart-to-heart talk with your manager. I once said to a manager, “I’m not sure how much value I’m adding on that research project, but if you gave me those four hours each week, I would use them to create a new
leadership project.” I then explained how the new initiative would benefit both me and my manager. The next day he told me to, go for it! Another time, I told a manager that I wanted to learn about managing the department’s finances and asked if he needed any help with the budget. He gave me more financial responsibility, which helped open the door to my next job. Two key things to remember are: X You are the only one who can make a change happen. X You cannot make a change by yourself – you need the support, wisdom and mentorship of others.
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Look externally.
If you can’t get what you want internally – go external. Sometimes your career will require big bold changes. If you can’t get what you want inside your current organization, then it’s time to explore external opportunities. Talk to others in different industries and job roles. Ask them what a good day looks like for them, what a bad day looks like, if they have any special training or education, and how they got their job. After you identify a job role you want, the next step is to start exploring job openings. Ask your network if they could send you any job leads, referrals or recommendations. Also, set up Job Agents on Glassdoor.com and Indeed.com so that you’ll receive weekly job openings in your email box. Whether you make a few small changes in your career or one big bold change, you owe it to yourself to have a career that lets you do meaningful, purposeful work and makes you feel valued, and appreciated. You really do have control over your career – you just have to get in the driver’s seat and make it happen!
Sherri Thomas is a Career Strategist, international speaker and author of the award winning book, “The Bounce Back – personal stories of bouncing back higher and faster after a layoff, re-org or career setback” and “Career Smart – 5 Steps to a Powerful Personal Brand” currently on AMAZON’s TOP 10 LIST for personal branding. You can download three FREE chapters of THE BOUNCE BACK at MyBounceBack.com 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 NUTRITION / eating and living well By Alisha Chasey
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Gluten Free Craze or Crucial?
s going gluten free just a craze? Rapidly growing in “popularity” in the past few years, it’s almost as if gluten free has become the latest fad. For those with celiac disease a gluten-free diet is crucial and a required way of life for health! But, it’s not only celiacs that feel better eating gluten free. Gluten is a protein found most commonly in wheat, rye and barley and anything containing any component of these products: soups, many lunch meats, crackers, cookies, even many cosmetics and body care products contain gluten. May is Celiac Awareness Month, so we thought it important to tackle the topic since a reported three million Americans have celiac disease yet 95% remain undiagnosed. The disease is an autoimmune condition, where consuming gluten, even inhaling or coming in contact with the body in highly sensitive individuals causes an immune system response that attacks and eats away the small intestine linings. This creates multiple digestive symptoms and an inability to properly digest and absorb food, typically leading to nutrient deficiencies and a host of other related conditions: headaches, joint pain, fatigue, thyroid conditions, blood sugar imbalances, osteoporosis, infertility and more. Blood work and genetic screening tests can indicate a possible or likely-to-develop diagnosis, but a biopsy is the “gold standard”. Multiple positive blood tests, specific skin conditions and improvement with a gluten-free diet can also confirm a diagnosis. Celiacs aren’t the only ones that feel better eating gluten free. Researchers estimate gluten sensitivity rates are six times higher than celiac disease. In 2011, experts coined the term “non-celiac gluten sensitivity” for those without celiac who experience better health when cutting gluten from their diets. Symptoms vary from fatigue and skin conditions (eczema, acne, rashes) and digestive upset (cramping, diarrhea,
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Gluten-free pizza at Sauce
constipation, etc.) to muscle aches, joint pain and weight gain. In gluten sensitivity, a different type of immune response occurs, avoiding the destructive attack of the intestinal linings. Skin and blood tests may reveal an allergy, although not always. First, rule out celiac; then do a gluten elimination and challenge for the best “test.” So why the drastic changes in these rates of intolerance? No one is certain and it’s quite controversial—potentially because more are tested, or perhaps it’s the wheat. Over the years, wheat hybridization has produced a variety resistant to environmental changes (drought, fungus, etc.) with increased harvests, while also dramatically altering the plant’s proteins. Studies show gliadin, another wheat protein, may also be a culprit. Emerging research certainly promises to be fascinating!
Healthfully Gluten Free Gluten Free doesn’t necessarily mean healthy. The majority of gluten free items simply replace whole grain wheat with highly processed ingredients (potato starch, tapioca starch, white rice) lacking fiber and nutrition. Gluten free items also
eating and living well / 202 nutrition / commonly contain other allergy-sensitive ingredients like dairy, eggs and soy and are typically loaded with sugars, making them high glycemic. This rapidly raises then drops blood sugar levels, contributing to weight gain and the inflammatory effect. Use these tips to make good gluten free food choices: X Choose items high in fiber and minimally processed, like quinoa, buckwheat, flax, brown and wild rice, millet, coconut flour. X Look for foods using natural sweeteners: honey, maple syrup, stevia. X Pick simple, whole-foods, seasoned with herbs, spices and other real food ingredients.
East Valley Gluten Free Dining These East Valley restaurants offer great gluten free menus. Great Harvest Bread Company greatharvest.com 24 Carrots 24carrotsjuice.com Buon Gusto Gourmet Pizza tempegourmetpizza.com Kona Grill konagrill.com Pei Wei peiwei.com PF Changs pfchangs.com Z-Tejas ztejas.com Sauce foxrc.com/restaurants/sauce Alisha Chasey is a Registered Dietitian, Certified Nutrition Specialist, and the owner of Innocent Indulgence, LLC, where she inspires a lifestyle of health, starting with dessert! 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 beauty / looking good inside and out By Katie Snyder
A Silent Issue:
Women and Hair Loss
Fact: Hair loss is no longer just a men’s issue, it affects women too.
Is my hair loss normal?
And if you’ve ever glanced down at your hairbrush and found a sizable clump of freshly-pulled hair, or looked at your hair and realized it appeared way thinner than it used to be, you know how frightening it can be.
Not all hair loss is bad hair loss. As women age, their hair will naturally fall out and replace itself with a fresh hair in the follicle. But there are other factors that may determine if the hair loss is more permanent—like genetics.
“Today, more than 21 million women suffer from hair loss across the United States,” says William Gaunitz, founder of Evolution Hair Loss Institute. “While most common in older women, it can affect even women who are in their 20s and 30s.” Every year, the taboo topic leaves women of all ages suffering in silence as they search for reasons why, and solutions to fix their often embarrassing condition. The good news? There are answers.
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“If you have hair loss and the androgenetic alopecia gene, which is the hereditary female pattern hair loss gene, and it runs in either side of the family tree, you are more likely to have female pattern thinning and hair loss,” Gaunitz says. This isn’t always the case. There may also be other factors including health conditions, family history
looking good inside and out / 202 beauty / and lifestyle factors that lead to the two other most common hair loss conditions among women: telogen effluvium, the shedding of hair brought on by stressful events or illness, and alopecia areata, an autoimmune disease that results in circular patches of baldness on the scalp. According to Gaunitz, other factors might include: • Hormonal Imbalance • Stress • Pregnancy • Birth Control
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Prevention and Treatment Options “While you cannot fight your genes, you can fight the effects of aging and hormonal imbalance,” Gaunitz says. “While losing hair can be embarrassing, chances are it’s something that’s easily treatable.” Being able to analyze full medical history, as well as details relating to lifestyle, family, diet and any medication you may be taking is essential to getting the right diagnosis and treatment.
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Other Helpful Hair Loss Prevention Tips X Use organic and anti-inflammatory shampoos and other products that are cleansing to the scalp to help flush out hormonal build up inside the hair follicles. X Maintain a healthy diet full of fiber and vitamin rich foods. X Try out over the counter products such as Minoxidil (Rogain). X Make sure to use the right nutritional supplements. “Hormones can be easily manipulated in women with nutritional supplements,” Gaunitz says. “The combination of the right nutritional supplements, natural progesterone cream with phytoestrogens, healthy diet and organic shampoo and conditioner will usually stop a female’s hair loss.” For more extreme cases, low level laser therapy has recently been FDA approved for women who want to increase the quantity and quality of hair in the hair shaft that is already being produced. For more information, visit Evolution Hair Loss Institute for a free consultation at 480.222.4247 or hairgrowthcenters.com. 202magazine.com / MAY 2013 / 202 MAGAZINE
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/ 202 wellness / feeling great By Virginia Nelson
Catch Some Zzz’s
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feeling great / 202 wellness /
C
ounting sheep, watching TV, listening to relaxation music-- everyone has a different way of catching Zzzz’s at days’ end. We could all use a little extra shuteye from time to time but getting real sleep requires much more than laying down and closing your eyes, there’s a science to it. A science so important, there’s an entire month dedicated to the awareness of sleep and it’s happening right now. With millions of Americans fighting their mattresses for a better nights’ rest, National Sleep Better Month comes to fruition with the hopes of encouraging people to establish better sleeping habits. While an off-night or two might happen from time to time, making a habit of poor sleep can be hazardous to your health. “Proper sleep is vital to the healthy functioning of our bodies and minds because they ‘recharge’ while we are sleeping,” says Lauri Leadley, registered polysomnographic technologist and President of Valley Sleep Center. “Proper sleep makes us less susceptible to stress and contributes to good mental health.” For most of us, the likelihood of catching a good night’s sleep seems to lie in our dreams, if only we could sleep well enough to have some. Many of us suffer through the daily grind with little to no sleep and consider it normal. According to the Valley Sleep Center, 70 million Americans suffer from a sleep disorder and approximately 95 percent of those affected remain undiagnosed and untreated.
cognitive and physical performance,” says Leadley. “They have been shown important in the healing process for short term illnesses (such as the common cold) and long term illnesses like cancer and can improve mood and general mental outlook,” she adds. A recent study in the Journal of Sleep showed that a 10-minute nap produced the most benefit in terms of reduced sleepiness and improved cognitive performance. Leadley suggests a nap of 20-30 minutes is the most you should have at a time, stating that napping any longer may result in sleep inertia or the feeling that you can’t quite wake up. For best results, nap no closer than six hours before your regular bedtime.
Tips for Better Sleep Follow these good night tips from Lauri Leadley, President of Valley Sleep Center, to help you sleep like a baby tonight.
Comfortable Sleep Environment
How can you identify poor sleeping habits from a sleeping disorder? “If you’re struggling with feeling tired during the day, there could be a variety of reasons,” says Leadley. “First, ask yourself, ‘are you getting enough sleep?’” For best results, Leadley suggests keeping a sleep journal for a week, writing down what time you go to bed, how long you sleep, if you take naps, what time and how long, your experience while sleeping and how you felt when you woke up. She also suggests writing down any unusual behaviors while sleeping like snoring or nightmares while you sleep. If problems persist, the next step would be to consult with a specialist.
One of the most important factors in getting better sleep is to have a comfortable sleep environment. Remove the clutter from your room; have clean sheets, pillows and pillow cases. Buy as comfortable of bedding as you can afford.
For those of you looking for a quick pick-me-up after a bad nights’ sleep, a short nap might just do the trick. “Naps have been shown to have many positive benefits including improving
Most of us sleep with our cell phones but the fact is that even if they don’t ring, they disrupt our sleep. The best place for a cell phone is turned off in another room.
Lower the Temperature
It can be difficult to sleep in a room that’s too warm. For Arizona, it is recommend setting your nighttime temperature to 70-72 degrees for a better night’s sleep.
Shut Off the Cell Phone
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/ 202 dine / eating and drinking in the loop By Marlene Montanez
This Mother’s Day, spoil mom with a memorable, palate-pleasing brunch. These 5 East Valley restaurants are serving up some of the tastiest treats in town.
BLD bld (short for breakfast, lunch & dinner) knows how to serve quality food in a casual environment. And their weekend brunch does not disappoint. From the Short Rib Eggs Benedict, slow braised and served with red wine hollandaise to The Croque, a thick toasted French bread with ham and Havarti topped with sausage gravy, there is plenty to please. Stop by for Mother’s Day for some à la carte breakfast or lunch treats until 2 p.m. and try the day’s specialty, Red Velvet Pancakes. 480.779.8646, bldchandler.com.
Fleming’s Prime Steakhouse Fleming’s may be known for their steaks, but they have a mean brunch, too. Their three-course Mother’s Day brunch includes picks like Lobster Bisque; Fleming’s Signature Eggs Benedict with a choice of sliced filet mignon or smoked salmon served on a toasted Wolferman’s English muffin with arugula and béarnaise sauce; and decadent cocktails like the Bellapolitan, Scottish Beauty and Blood Orange Mimosa. Plus, all moms will receive a $25 gift card to come back for more. 11 a.m. to 3 p.m., $36.95/person. flemingssteakhouse.com.
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Chompie’s If you’re wanting a more casual Mother’s Day brunch that’s a great fit for the whole family, Chompie’s is quite the treat. Locations throughout the Valley will be serving up more than 100 breakfast classics like their Breakfast Chomp-a-dilla: scrambled eggs, chorizo, cheddar cheese, tomatoes, onions and scallions all wrapped in a grilled flour tortilla and served with salsa, sour cream and homefries. For something lighter, try the Fitness Boot Camp Breakfasts including favorites like The Fitness Omelet and Josh’s Whole Grain French Toast. Order mom a Poinsetta, Chompie’s specialty cranberry juice and Champagne cocktail. chompies.com.
Cork The European-style cusine at Cork is always memorable, and this Mother’s Day is no exception. The three-course prix-fixe menu includes items like Smoked Wild Salmon with shaved fennel salad, fried capers, marinated cherry tomatoes and dill creme fraiche; Grilled Prime Hanger Steak served with salt-roasted potatoes, char-grilled asparagus, rhubarb and razz cherry chutney; Green Chili Pork Tostada & Pork Loin served with Anasazie bean puree, queso fresco, pico de gallo and an over easy egg; and decadent desserts like the Dark Chocolate Tart served with banana gelato, Meyer’s rum caramel sauce and Macadamia nuts. Add bottomless mimosas and bellinis to your afternoon for just $8 more. $50/person. corkrestaurant.net.
The Canopy in the Grove Enjoy the beautiful outdoors at The Farm at South Mountain this Mother’s Day with brunch at The Canopy in the Grove. The pecan grove is the perfect setting for a special spring brunch. Menu items include an omelet station, Pecan French toast, Braised Beef Short Ribs and Coconut Cupcakes. Multiple seating times throughout the day, $49.95/person. thefarmatsouthmountain.com.
Tickets are $125/person
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/ 202 MANIC MANAGED MOM / rachel recommends BY RACHEL HARRIS, Mangedmoms.com
Mother’s Day Reflections
W
ith another Mother’s Day upon us, I took a moment to reflect how my Mother’s Day emotions have changed through the years. With these reflections, I share with you some unique gift ideas that may be fitting for your family and for yourself this May 12.
remember waking to an excited little girl who placed a tiara on my head and a bed sheet around my shoulders, declaring me Queen for the day. It was at that moment that I realized that Mother’s Day wasn’t just about me, it was also a day that my kids wanted to express their thankful selves to me.
Baby Days
Testy Tween & Teen Years
When my two were babies, Mother’s Day was a day to sleep in while hubby did the AM duties. That was the best gift during those magical, but sleep deprived, years!
Here is an oxymoron: I’ve gone from looking forward to booking babysitters to now desiring more nights out with my busy tween and teen. Soon, my girl will be leaving a lot to be someone else’s babysitter. So as these years passed, I chose a Mother’s Day that excited the entire family. When the new light rail launched, we drove Downtown, parked and took the train to Tempe for lunch and shopping. It was a fun day and I remember thinking how my Mother’s Days with kiddos at home were dwindling down.
Toddler Times During the testy toddler years, I was getting my sleep. But the physical part of the job was taxing and keeping up with the curious antics of a terrible (and terrific) two-year-old was tiring. The hubs did a great thing that year and surprised me with a spa day. It was exactly what the doctor ordered! I came back refreshed and ready to run with my kiddos.
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COsh
This Year
“Me” time is important to moms, especially during the baby and toddler years. There are a number of East Valley day spas perfect for pampering.
This year, my oldest gets his driver’s license and my youngest gets certified to babysit through the Red Cross. Next year, I may have to book my kids a month in advance to be home on Mother’s Day! School Daze With this thought in mind, the absolute When grade school hit, so did the extra- best gift is the gift of time; time spent curricular activities and that resulted in with my two babies (one who now towers a calendar that had very little free time. over me and the other that I can share a So during this time, it was amazing to blouse size with) and time to really enjoy get a day where everyone promised that these moments of motherhood. the only activity on the day’s agenda was nothing, except for what I wanted With that said, I wish you the gift of to do! I called the shots and got to delicious time with your families. go where I wanted to venture. I don’t Unscheduled time where time can stand remember where all we went, but I do still for a few hours, time that you can
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enjoy the mothering part of Mother’s Day, not the overbooked restaurants or the pile of Hallmark cards. Just the simple gift of time. Time is the one thing my own mother reminds me that we can’t get back and that is especially true when it comes to having time with our kids. So however you get to spend your time on Mother’s Day, make it a great one.
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Freelance writer, Rachel Harris, is also known as the Manic Managed Mom on KTVK’s “Your Life A to Z” morning show. Rachel is also the proud mother of a teenage son and tween daughter plus three cats that were all rescued from local animal shelters. Check out Rachel’s website at managedmoms.com for parenting talk, recipes, beauty news, pet pics and more. And see her lifestyle segment every Wednesday at 10 a.m. on 3TV.