recipes
CHOOSE YOUR DIET
Keto Garlic Bread
Paleo Multi-Seed Bread
Serves 8
Serves 10
Ingredients:
Ingredients:
7g sachet instant dried yeast 1 tbsp pouring cream 80ml (⅓ cup) warm water 155g (1 ½ cups) almond meal 2 tbsp psyllium husk 1 tbsp ground flaxseed 1 tsp gluten free baking powder ½ tsp table salt 3 eggs, lightly whisked 2 tbsp olive oil 2 tsp apple cider vinegar 3 garlic cloves, finely chopped 2 tbsp olive oil 100g (1 cup) shredded mozzarella cheese Chopped continental parsley, to serve
300g almond meal 180g arrowroot powder 60g ground flaxseeds ⅓ cup pepitas ⅓ cup sunflower seeds 2 tbsp black chia seeds 2 tsp salt 1 tsp bicarbonate soda, sifted 3 tsp sesame seeds 1 tsp poppy seeds ½ tsp caraway seeds 8 eggs 2 tsp apple cider vinegar
Method: Grease and line a square 20cm cake pan with baking paper. Place the yeast, cream and water in a small bowl. Whisk to combine. Set aside for 10 minutes or until slightly frothy. In a large bowl, whisk together the almond meal, psyllium husk, flaxseed, baking powder and salt. Make a well in the middle. Add the yeast mixture, egg, olive oil and vinegar. Whisk well to combine. Transfer to the prepared pan. Cover loosely with plastic wrap and set aside for 1 hour or until the mix has risen slightly. Preheat the oven to 200ºC/180ºC fan forced. Bake the bread for 15 minutes. Drizzle with olive oil, sprinkle with garlic and scatter with cheese. Bake for a further 10 minutes or until cheese is bubbling. Sprinkle with parsley to serve.
Per serve: 1180kJ | Fat 25.8g | Sat. Fat 4.9g | Fibre 2.8g Protein 10g | Carbs 1.6g | Sugar 1.6g
34
KADAC IN HEALTH
Method: Preheat oven to 180°C/160°C fan forced. Grease and line base and sides of an 11cm x 22cm loaf pan with baking paper. Combine almond meal, arrowroot, flaxseed, pepitas, sunflower and chia seeds, salt and bicarbonate soda in a large bowl. Combine sesame, poppy and caraway seeds in a small bowl. Whisk eggs in a large bowl until foamy. Whisk in vinegar. Add almond mixture and stir until combined. Spoon into prepared pan. Sprinkle with sesame seed mixture. Bake for 1 hour or until a skewer inserted in centre comes out clean. Cool in pan for 5 minutes then transfer to a wire rack to cool.
Per serve: 1647kJ | Fat 25.8g | Sat. Fat 3.3g | Fibre 8g Protein 14.8g | Carbs 27g | Sugar 1.8g
