Old School New Body Review – What You Need to Know Before Buying!
If you’re over 40 and want to improve your fitness level and live a good life but you don't know where to start, or maybe you’ve deserted your spirit for being fit because you think you’re too old to join a gym, then you may have heard about the program "Old School New Body".
In this article we will describe what exactly “OSNB” is about, what it has to offer and identify its positive and negative aspects in order to help you finally decide if this fitness program is right for you or not. So, let’s begin!
¿What is “Old School New Body”?
"OSNB" is a fitness program that contains information about various exercises, diet, and lifestyle changes that will help men & women, especially those over 40, to lose fat and build muscles by working out only for 30-45 minutes long, 3 times per week.
This program was devised by Steve Holman -a fitness and nutrition guru- and his wife Becky Holman.
Steve has already spent 35 years in weight training and successfully published more than 20 books on weight training and nutrition. Besides, as editor in chief of Iron Man Magazine, he has penned hundreds of writings on burning fat and building muscle.
Similarly, Becky has collected experience in working out for over 20 years and is now a regular contributor of lifestyle- and nutrition-based items to Iron Man Magazine.
Both are followers of this program and their fitness levels are an example of why “Old School New Body” is so successful.
What is this fitness Program exactly about?
The Old School New Body program consists of a resistance workout known as the “F4X Protocol”, wherein you will use low to moderate weights for exercising.
This will help in building muscles, burning fat, and making your joints stronger.
The F4X Protocol consists of 3 phases of workout. These are:
1. F4X Lean Workout – This phase will help you lose weight and body fat through slight variations in movement style and nutrition.
This is the first phase wherein you will be working out only on Mondays, Wednesdays, and Fridays. There are four basic exercises that will focus on all the muscle groups.
2. F4X Shape Workout – In this phase you will add “just a bit” more muscle to your frame. This workout is similar to the lean workout, in the sense that you will exercise only on three days.
However, the number of exercises will increase from four to eight or nine. Rather than focusing on all the muscle groups, each of these exercises will focus on one body part.
3. F4X Build Workout – This is the final phase of the Old School New Body. It is comparatively much more intense than the previous two phases and ideal for those who are into bodybuilding and want to get that sleek, athletic and toned look.
Depending upon your weight-loss and body shape goals, you may even stop at phase 1 if you have achieved the shape you desire.
Of course, none of these workouts will show results unless you follow the Old School New Body diet plan.
This diet plan is the plan that is actually followed by the authors of this program.
Unlike most of the diet plans where the focus is on restricting food items and intake of calories, the diet plan proposed by “OSNB” focuses on increasing the intake of protein and reducing carbohydrates.
Also, as per this diet plan, you cannot consume any refined and processed food items.
*Note for women – although ‘muscle building’ is mentioned a few times here, this program will NOT make women muscly. You’ll achieve the slim, lean, toned look.
This program is about building traditionally attractive figures for men and women of any age, NOT hulk-like physiques.
“
What
do you get when you buy
Old School New Body”?
The Main “OSNB” PDF Guide – Here you will find all about the F4X training protocol, the workouts you’ll need to complete during the Lean, Shape and Build phases of F4X. You will also find all the nutrition tips and secrets for each phase, plus the following additional bonuses:
Bonus 1: Quick Start Workout Guide - This PDF strips out the workout from the main guide, so if you don’t want to read through it, you can get straight into the workouts.
In fact, this bonus PDF will have you ready for your first workout within less than 15 minutes.
Bonus 2: Ultimate Fat-Burning Secrets - This PDF guide will introduce you to various fat-burning secrets.
Bonus 3: Ultimate Muscle-Building Secrets – In this PDF guide you will discover the foods, nutrients and minerals that can increase testosterone, boost growth hormone, add new muscle mass, etc.
Bonus 4: Ultimate Sex & Anti-aging Secrets – Here you will learn all about the nutrients that can reduce wrinkles, the herb that can increase hair growth, activities to increase sex drive and arousal and more.
Bonus
5: Ultimate Health & Happiness
Secrets – In this PDF you will learn the secrets for improving your mood instantly, combating depression, releasing feel-good hormones, and the 6 keys to happiness.
>> Click here to get “Old School New Body” at the Best Price and Start getting the Body you Want Today! <<
Now that you know what this program is all about, we will analyze its positive and negative aspects:
Positive aspects: (PROS)
• The program comes with dedicated illustrations of each exercise which makes it really simple to understand and follow.
• The workouts are never more than 30-45 minutes long.
• You are only required to work out 3 times a week.
• The workouts are not only aimed at getting you into great shape, but can also help to slow down the aging process (premature aging is typically associated with long, monotonous workouts).
• You will receive information about diet and nutrition and you won’t have to stick to a low-fat diet.
• There are a number of bonuses available with the main program, which will simply enhance what you learn.
• You can try the program for 14 days for just $1.
• Money-back guarantee - Undoubtedly indispensable for this type of product. If you test/try the program, and are not satisfied with the results, you can get your money back within the first 60 days after buying.
Negative aspects: (CONS)
• The Old School New Body isn’t suitable for anyone who doesn’t like using weights, although all the workouts only require dumbbells.
• You will need to put in some hard work, even though the workouts are short, they are intense.
• As you move up to the next phases, some of the workouts will require you to go to a gym. This can be a hindrance to those who do not have the equipment or sufficient time on their hands.
• The Old School New Body diet plan requires you to monitor your calories and micronutrients. This may not be feasible for everyone on a daily basis.
• The program is not available in print form - These manuals are not available in print form, although you can download them immediately to your tablet or computer and read them anywhere, as they are in PDF format.
• No video content – Although everything in the program is in PDF format, and the exercises and workouts are explained in great detail with
illustrations, it would’ve been nice to have some follow-along videos of how to do all the exercises in the program.
Price: How much does it cost?
Although its normal price is $50 you can get “Old School New Body” right now with a discount of $30 dollars.
Yes, that means you can get the program with all the bonuses for a one-time payment of $20.
You also have the option to try “Old School New Body” for $1 today and pay the rest ($19) after 14 days.
So, is the “Old School New Body” fitness program for you?
First of all, if you are already following a diet with medical supervision (e.g. a diabetic diet), or if you have a physical medical condition, it is best NOT to follow this fitness program and consult with your doctor first.
Moreover, if you are looking to get into serious bodybuilding, want a customized nutritional plan only, or you’re looking for a magic-bullet that doesn’t require any real effort on your part, then “Old School New Body” is definitely NOT for you.
If, on the contrary, you are someone in your 40’s or older who’s serious about getting in great shape and living a life full of energy, and if, above all, you are ready to put the discipline and commitment required on your part to get the body you want, then this program is absolutely for you. If that is the case then: >> Click here to get the Complete “Old School New Body” program at the Special Low Price of $20 Dollars Now! <<
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