September 2023

SEPT EMBER 2023

Health Wellness Issue

INSIDE:

A Mule Days Retrospective

“Are you a health care professional focused on career excellence?

UNC Health Johnston may be your opportunity to join an award winning health care team and work close to home.”

- Tom Williams President & CEO UNC Health Johnston

To see a list of career openings, visit us online at

JohnstonHealth.org/Careers.

Smithfield

Clayton

Get Your Ducks In A Row! es p i p r u o y Are quacked?

Is your duck Woasting?

H VA C Heating & A/C Installations as low as

$99/mo.

Financing Available

Need E-Wek-T an wition?

P LU M B I N G E L E C T R I C A L

[ PUBLISHER ] column

Farewell, my friend A

s I write this, it’s my first Brunswick High School, which day back in the office he would proudly remind you after a bout with COVID. was the place that produced Shanna has just tested University of Virginia standout positive for it for the second and NBA player Bryant Stith. time, so she’s isolated in He worked as a journalist her room. If she contributes for more than 30 years for anything for this issue, it will publications in North Carolina Randy Capps randy@johnstonnow.com be from her bed. and Virginia. Henderson is And if I look to my right, I where I met him, in October can see Mike’s desk. The first thing I did 2006. I was the newly-named sports editor, this morning when I came in was take his which was the job he had before getting nameplate and other identifying items off, promoted to news editor. We had plenty in putting them into a bag. Looking at that common — a love of tennis and sports, and stuff won’t make this any easier. a healthy supply of cynicism and sarcasm You may have heard that Mike, our editor to deal with any newsroom situation. and dear friend, passed away suddenly on He started coming over for dinners, Friday, Aug. 4. We got worried when he including the first Thanksgiving the month didn’t answer our texts and, with the fast after we arrived. He didn’t miss a holiday and kind assistance of the Johnston County at our house after that.

Sheriff’s Office, we found him in his bed The following spring, Mike hurt his knee with a calm, serene look on his face. playing tennis. He had to have surgery and, It was a week shy of his 64th birthday, with no family around, we were the ones and my family was the only family he who drove him to his appointments, got had left. His parents died long ago, and him groceries and did his running around as an only child, he didn’t have any blood for him while he recovered. relatives left. That’s something we’ve The following year, he paid us back. I gotten to explain a lot in recent days, as we took a job in Fayetteville in April 2008, but try to settle his affairs.

Ethan didn’t finish school until June. So, As a fellow journalist, it seemed only I moved here then — and we both did the fitting that I write his obituary. One of single parent thing for a couple of months. the things you learn in our profession is Mike checked on Shanna and Ethan detachment, but I couldn’t manage it as I every day. He took out the trash, and typed it out. hauled Ethan off to bed when he would Mike was born in Mecklenburg County, crash out on the couch.

Va., to Charlotte Glenn Anderson and He left Henderson not long after we Glenn Bollinger. He graduated from did, and spent most of the next 12 years

4 • [ JOHNSTON NOW ]

working in Bath County, Va., at The Recorder. He got to coach the girls’ tennis team, which I know meant a lot to him, and he made some wonderful friends while he was in the mountains of his home state.

But he didn’t like snow and he missed us, so he retired and started working for us part time in the summer of 2021.

Every story in this issue lives in a Google Drive folder, and 90 percent of them have his name on them. His face is on the August cover, and over the weekend, I picked up the phone to text him twice while watching sports.

The last time I saw him was a couple of days before he died. He brought us teas from Evolve and more tea for the fridge while we were isolating. I thanked him through the glass door, then put some money out there when he was far enough away.

This was the second day in a row he had dropped stuff off, and we were running up quite a bill. I hoped $40 would put a dent in it.

One of the things we found after they took him away was a notepad he kept by his spot on the couch. It had an itemized list of everything he had bought for us, and a debit of $40 recorded against the balance.

If you know Mike, that was unmistakably him. It was the first time that day either Shanna or I smiled.

Mike was worried that he didn’t have enough money to retire, and by his reckoning, he would need enough to make it 20 more years. He was healthier than I was when he put his head on the pillow that Thursday night, and if there’s anything that one can learn from his passing, it’s this: Don’t wait. Don’t wait to take that trip, start that business or change careers.

Don’t wait to tell people that they matter to you. Don’t let those people pass from your life not knowing how much they meant to you.

Do it now. Tomorrow might be too late.

I love you, Mike.

YOUR JNOW

TEAM

Volume 7, Number 10

TABLE OF

6

A Shandy Communications, LLC publication

Hats off to Respect

7-17

HEALTH AND WELLNESS

18 20 32

Publisher Randy Capps

General Manager Shanna Capps

randy@johnstonnow.com

shanna@johnstonnow.com

Marketing Representative Justin Roy

Editor Mike Bollinger mike@johnstonnow.com

justin@johnstonnow.com

A look back at Mule Days traditions

Marketing Representative Wanda Sasser

Office Manager Terri Atkinson terri@johnstonnow.com

wanda@johnstonnow.com

Johnston County Arts Council releases book Community Calendar

Advertising Operations Manager Kayla Stott

Website Designer David Osorio

kayla@johnstonnow.com

david@johnstonnow.com

919-980-5522 www.johnstonnow.com Facebook.com/JohnstonNow 1300 W. Market Street, Smithfield, N.C. 27577 hello@johnstonnow.com Johnston Now Magazine is a monthly publication of Shandy Communications, LLC for our Johnston County neighbors. No part of this magazine may be reproduced without written consent by the publisher.

Advertisers take sole responsibility for the validity of their advertisement. ©2023 Johnston Now. All rights reserved.

A GREAT PLACE TO LIVE AND WORK!

WWW.SMITHFIELD-NC.COM/JOBS [ SEPTEMBER 2023 ] • 5

HATS OFF FOR

By QAROL PRICE

R

ecently, my husband Bob and I treated ourselves to a cheat meal before attending what was to be a dynamite comedy show at The Rudy Theatre in Selma.

The forbidden dining spot of choice was Golden Corral in Smithfield. It had been a long while since we dared to allow this kind of unbridled dining — the kind that only a super smorgasbord spread could satisfy. We were both especially pleased with how each item, one after another, had been well prepared and delicious. GC did not disappoint.

At some point, while coming up for air, I noticed some fellow feeders at an adjacent table enjoying the spoils from their second trip to the trough.

No judgment there — that is, until I saw what the man was wearing! There was no question that he was violating

one of society’s basic codes of decency.

So I whispered to my husband, “Don’t look now, but that man is actually wearing a baseball cap at the table!”

So, there we were, enjoying our delicious food and a great conversation when I felt compelled to interrupt it all just to scoff at a perfect stranger’s apparent breach of etiquette.

Incidentally, the topic of our dinner conversation had been the meaning and demonstration of respect.

Suddenly the shameful irony of my words struck me. Wasn’t I being disrespectful, presuming to judge? What if the old fella had been a veteran who had survived a hideous wound to the head, and he was wearing the hat as a courtesy to the diners! Note to self: Always give folks the benefit of the doubt.

Our conversation then turned to why removing one’s hat

ever became a show of respect in the first place. Maybe it began in the Middle Ages.

When two armored knights met on the road, perhaps they removed their helmets to signal there was no threat. Just like handshakes: offering your open hand showed you were not holding a weapon. Taking off one’s hat implies a willingness to be “inspected.” Quite often, respect is putting folks at ease.

The word respect comes from French and Latin roots implying “taking a second look.” Not merely to gloss over something indifferently, without regard. Giving someone our earnest attention or consideration opens up the opportunity for understanding.

When you respect someone, you acknowledge their worth and show appreciation for their feelings, opinions and boundaries.

My husband, the theologian, pointed to 1 Corinthians 11:47, which deals with proper

⋆ Next Month: Perseverance Qarol Price is a writer and educator. She has taught philosophy to children in Johnston County Public Schools and in Harlem in New York. She is a resident of Selma.

DOWNTOWN SMITHFIELD UPCOMING EVENTS

SEP SEP SEP SEP SEP SEP OCT OCT OCT

Thursday 9/7 from 4-6 pm | Friday 9/8 from 9am -6pm Saturday 9/9 from 9am -6pm | Sunday 9/10 from 12-1 pm

conduct in a house of worship.

It says: “Any man who prays or prophesies with his head covered dishonors his head…. For a man ought not to cover his head, since he is the image and glory of God.” In other words, don’t hide your halo under a bushel!

Be the light of the world by your good behavior! This way you will deserve the respect of others — and of yourself!

You won’t respect yourself if you don’t deserve respect.

It’s a question of habit, not haberdashery!

By this time, we were so ready for some comic relief Live at the Rudy.

OCT OCT OCT

09

FARMERS’ MARKET

09

9/11 REMEMBRANCE CEREMONY

15

THIRD STREATERY FEATURING BAND OF OZ

16

MOVIES IN THE PARK: JUNGLE CRUISE

22 - 30 NEUSE LITTLE THEATRE PRESENTS WILLY WONKA

23

FARMERS' MARKET

6- 8

AVA GARDNER FESTIVAL

06

MOVIES IN THE PARK: SHOW BOAT

14

FARMERS' MARKET

20

THIRD STREATERY FEATURING TRIAL BY FIRE

26

HERITAGE CENTER'S GHOST WALK

27 NOV 04 NOV 17

DOWNTOWN SMITHFIELD CANDY CRAWL JWL'S TOUCH-A-TRUCK

DOWNTOWN SMITHFIELD WINE WALK

FOR MORE INFORMATION ABOUT DOWNTOWN EVENTS AND BUSINESSES, VISIT US AT WWW.DOWNTOWNSMITHFIELD.COM @DOWNTOWNSMITHFIELD

6 • [ JOHNSTON NOW ]

STEPS TO BETTER HEARING

By Dr. MELISSA PALMER

A

bout 48 million Americans of all ages experience hearing loss, including 1 in 6 baby boomers.

Ignoring hearing loss can have a serious impact on your overall health and quality of life. If you or someone in your life suffers from hearing loss, this could lead to frustration in communicating with family members, friends and co-workers.

It can lead to difficulty understanding others at home, in the car, at work, in restaurants or in other social settings.

Hearing loss typically occurs gradually over time, requiring the need for louder TV volume or closed captioning, the need for visual cues while facing the speaker and can cause avoidance of situations that are difficult for communication.

This can lead people with hearing loss to experience fatigue, social isolation, depression and can also lead to higher risk for cognitive decline.

SIGNS THAT YOU MAY NEED A HEARING TEST • Do you have arguments over whether you misheard someone?

• Do you have to constantly ask people to repeat themselves?

• Do other people complain that you have the TV or radio too loud?

• Has someone suggested you go for a hearing test?

• Are you straining to hear others at parties, in meetings or other groups?

• Do you have trouble hearing on the phone?

• Do you have trouble hearing conversations in noisy environments?

If you answered yes to several of the questions above, you should have your hearing evaluated.

STEPS TO BETTER HEARING • The first step to better hearing is to obtain a comprehensive hearing evaluation to determine the type and degree of hearing loss present in each ear.

• Work with an audiologist who can develop a personalized treatment plan to improve overall hearing and communication concerns.

• Consistent use of properly fitted hearing aid technology to improve the ability to hear important environmental sounds and speech.

• Use of communication strategies to be implemented by the listener with hearing loss as well as their communication partners to maximize the function of the hearing aid technology.

• Use of auditory training programs when appropriate, which are designed to improve listening skills and speech understanding.

• Use of hearing protection when exposed to excessive noise levels at work, recreation, or lawn care to prevent further hearing loss.

It is important to remember that there is a multi-step approach to treating hearing loss. Hearing aid technology will not be as effective if not appropriately fit to your specific hearing thresholds and communication needs.

In addition, hearing aid technology will not be maximized without the use of effective communication strategies and controlling your environment. This is important for both the speaker and the listener.

Communication is a two-way street, so be sure to get the attention of who you are speaking with prior to talking. Remember that there is a difference between hearing and listening. As the listener, one must learn to use effective listening strategies to receive the message successfully.

Dr. Melissa Palmer is the owner of Clayton Audiology, and has been practicing audiology since 1996. Clayton Audiology’s mission is to help people regain confidence in their ability to hear and communicate effectively with their loved ones, friends and co-workers. Learn more at claytonaudiology.com.

Hospice doesn’t mean giving up hope.

919.877.9959 heartlandhospice.com/Raleigh

[ SEPTEMBER 2023 ] • 7

TAKING THE STRESS OUT OF OIL CHANGES

By JOE BENZA

G

etting your oil changed nowadays can be stressful, overwhelming and expensive. It doesn’t have to be, but if you don’t have all the information needed to make the best decision for your vehicle and your wallet, it can be tough.

Knowing which oil is right for your vehicle is step number one. A quick Google search or checking your vehicle’s owner’s manual is where you’ll find that information.

Some vehicles require a full-synthetic motor oil, this is usually typical of European manufacturers. However, with the evolution of low viscosity motor oil in Japanese and American vehicles today, you may find yourself in a GMC or Toyota that requires full-synthetic motor oil as well.

Always ensure that you are receiving not only the correct type of motor oil, whether it is synthetic or synthetic blend, but also the correct viscosity.

That’s step two. What is viscosity when it comes to motor oil? Simple, if you pop the hood of your vehicle, or check the owner’s manual, you’ll find the viscosity. You may find your vehicle requires 5w30, 5w20 or 0w20 motor oil. These are the three most popular viscosities on the road today.

Toyota just introduced 0w16 motor oil and 0w08 is coming out later this year.

Viscosity is essential for the engine life and performance. It represents the engine’s resistance to flow. Failure to use the correct viscosity motor oil in your engine recommended by the manufacturer can lead to costly repairs later in the life of the engine.

Step three is to find a trusted oil change facility qualified to work on your vehicle.

Despite popular belief, you do not have to take your vehicle back to the dealership for oil changes or other routine maintenance in order to maintain the warranty. The Magnuson Moss Warranty Act of 1975 protects the consumer from warranties not being honored by manufacturers when routine maintenance is performed by independent and aftermarket repair facilities.

8 • [ JOHNSTON NOW ]

It is important that wherever you bring your vehicle for an oil change, that the correct type of motor oil and viscosity are being used as mentioned earlier. Also, it is standard industry practice to replace the engine oil filter at every oil change, so make sure that this is being done as well during your oil change.

How do you find a trusted place that uses the right type of oil, viscosity and changes the oil filter? Again, a quick Google search and reading the Google reviews is a good start. Ask friends and neighbors where they go to get their vehicle serviced.

The overall health of your vehicle is something that you should not take for granted, as even brand-new vehicles need

some love and care. Most places offer a full-service oil change with a multi-point inspection. This includes adding windshield washer fluid, checking tire pressure and inspecting your vehicle’s other vital fluids, belts, hoses, battery, etc.

Owning a vehicle is a big investment and a well-maintained vehicle will always be a like-new vehicle. Deferred maintenance can often lead to big repairs later in the life of the vehicle and the single most important thing you can do for your vehicle is change the oil. In conclusion, understand your vehicle’s type of motor oil and viscosity and then find a trusted repair facility to change your oil and oil filter on a regular basis according to the manufacturer’s recommendations.

▸ Joe Benza is the owner of Carolina Quick Lube. Learn more at www.cqloilchange.com.

PUT THE PHONE DOWN AND GET IN TOUCH WITH YOUR SENSES

By ROSE CUSHING

H

ave you ever heard of Forest Bathing or Shinrin Yoku? I am sure you are thinking of forest bathing. What is that?

In Japanese, Shinrin means forest and Yoku means bath. It is a practice for relaxation. Pronounced shin rin oku, it’s a very simple practice to bring calm and peace to your life. It has been proven to lower blood pressure and reduce stress, along with many other health benefits.

It’s a simple practice that anyone at any fitness level can do. It is not hiking, jogging or any type of physical exercise. It is simply being in nature. Experts suggest you try it for about twenty minutes a day.

Find a spot that appeals to you. It can be a nearby park, a beach or just a walk in the woods. Turn off all of your electronic devices to become unplugged for a bit.

Allow time to slow down around you.

There is no schedule to meet, no phone to answer and nothing but time to soak up and enjoy the surroundings.

Use your five senses. First, let’s talk about touch. Rub your hands across the bark of a tree. Feel its texture. Is it rough, or is it smooth? How does it differ from the trees around it or are they all the same? Touch the leaves. Are they soft or are they a harder texture? Maybe they are pine needles. How do they feel? Take off your shoes and walk barefoot. Allow the soles of your feet to experience the textures of the ground beneath. If there is a stream running through, dip your fingers or toes in the water. How does it feel?

Next, let’s talk about smell. Begin with deep breathing. What does the tree smell like? Can you catch the smell? What does the air around you smell like? Perhaps

you catch a whiff in the air of a blooming flower or vine. Maybe someone nearby is cooking or burning trash. What do you smell?

What do you see? Do you like a particular tree or plant that is in your surroundings? Maybe it is the fixtures or the historical markers in the park that are appealing. Take note of all the different shades of green that surround you. How the light filters through the tree limbs at different times of the day. Take a moment to reflect on them, what do they mean to you? Do you see other people? Are their animals in the park? Sometimes we are lucky to see squirrels or birds.

What do you hear? Close your eyes and listen for a bit. Do you hear birds singing?

Can you identify which ones they are?

Maybe children are playing nearby and you hear their laughter. Do you hear the leaves rustling under your feet? If there is a stream, do you hear it flowing? Do these sounds bring back memories from your life? Take a few minutes to reflect on those memories.

Now your sense of taste. Can you taste the fresh spring air on your lips? Do the signs and sounds bring back memories that you can taste?

Taking this time to have a “time out” from the world will do you an immense amount of good. We are so heavily bombarded daily with news, appointments, work, stress and family that we often overlook our self-care.

This exercise done regularly will become something you look forward to and find yourself making time to experience it.

This time for personal reflection will benefit you physically, emotionally and spiritually. This is not just a walk in the woods. For this exercise, you should be completely immersed in your surroundings. Block out all the thoughts of the day and enjoy this experience.

Enjoy utilizing all five senses and you will find a sixth sense called “state of mind.”

It is surprising how much better you will feel after taking time to connect with the earth, slow down and really digest the sights and sounds around you. This state of awareness will make you more creative, and relaxed. I hope you will give it a try and revel in this peace you have found.

[ SEPTEMBER 2023 ] • 9

goes untreated, the more challenging it becomes for the brain to adapt to amplified sounds once hearing aids are finally used. Seeking treatment for hearing loss promptly allows individuals to reap the full cognitive benefits of hearing aids, reinforcing the importance of regular hearing check-ups.

If you are over the age of 55, you should get a hearing test with a doctor of audiology. Most insurance companies will pay for the testing.

At our practice, hearing aids are just one of the services we offer. We do balance testing, tinnitus treatment, cochlear implant evaluation and custom hearing protection, to name a few of our other services. This new research has us recommitting to amplification by reaching more people to educate them and help them get treatment for the single most modifiable risk factor for dementia and Alzheimer’s: hearing loss.

NEW STUDY: 50% of Hearing Aid Wearers Slow the Progression of Dementia

By Dr. KATHLEEN COATES, AuD

O

ver the years, numerous studies have demonstrated a clear connection between untreated hearing loss and cognitive decline. The human brain, an intricate organ, relies on continuous sensory input for optimal function.

When individuals experience hearing loss, the brain is deprived of crucial auditory stimulation, leading to reduced cognitive engagement and potential cognitive decline. Those with hearing loss also tend to self-isolate, leading to a further reduction of sensory input.

Over the years, multiple studies have shown a clear link with hearing loss, but never investigated the ability of hearing loss treatment to reduce the risk of dementia and Alzheimer’s. That is, until now.

Dr. Frank Lin, of Johns Hopkins University, is a leading expert in audiology and epidemiology. He and his team embarked on a comprehensive study to investigate the potential link between hearing aid use and cognitive health. His study, just released in July, involved a large sample of older adults with varying

10 • [ JOHNSTON NOW ]

degrees of hearing loss. Participants were divided into two groups — those who used hearing aids to amplify their hearing and those who did not.

The findings from the study were nothing short of remarkable. The group of older adults who used hearing aids experienced a significant deceleration in cognitive decline compared to the nonamplification group. The results showed that nearly 50% of the group who received treatment with hearing aids slowed the progression of cognitive decline.

Dr. Lin's study aligns with the cognitive reserve hypothesis, a theory that hypothesizes that engaging in mentally stimulating activities throughout life can build cognitive reserve. Cognitive reserve refers to the brain's ability to adapt and cope with age-related changes or neurological damage. Using hearing aids to maintain auditory input and participate in social activities is considered a form of cognitive stimulation, contributing to the development of cognitive reserve and potentially offsetting cognitive decline.

One crucial takeaway from Dr. Lin's research is the significance of early intervention. The longer hearing loss

Most patients think that hearing aids are too expensive. Though there are few insurance plans that pay 100%, around 70% of our patients have some or all of the cost offset by their insurance plan.

There are payment plans, nonprofits and state programs that can also help.

County employees, many State Health Plan retirees and almost all patients with a Medicare Advantage plan have a significant hearing aid benefit.

Contact us at info@coateshearing.com or call us at 919-335-7183 to learn more about this new research. Let’s work together to reduce the number of people, and their families, who have to live with the effects of cognitive decline!

Uninsured?

Let's find coverage together.

TAKE YOUR YARD TO THE NEXT LEVEL!!

Landscaping, Hardscaping, Pathways, Patios, Retention Walls, Fences, Pergolas, Drainage, Tree Trimming & Removal, Artificial Turf, Lighting, Driveways, and much more!!

Health Insurance | Life Insurance Supplemental Insurance | Medicare

Tyler Wood

Licensed Insurance Agent

Available for home visits gaspar-landscaping.com Locally owned and operated • Licensed & Insured 919-395-6802 • gasparlandscapingllc@gmail.com Call or Text for Free Estimate!

HealthMarkets Insurance Agency, Inc. is licensed in all 50 states. Service and product availability may vary by state.

Agents may be compensated based on enrollment. No obligation to enroll.

(919) 912-4069

Located in Johnston County HealthMarkets.com/Tyler.Wood

COFFEE

Dedicated to your success

ON RAIFORD

Downtown Selma FOOD PROVIDED BY Cafe 919-634-9669

coffeeonraiford.com [ SEPTEMBER 2023 ] • 11

Now Open ro! in Goldsbo We are raising awareness in our community of the importance of hearing health and hearing loss treatment. We strive to provide quality treatment options to anyone in need of them.

22 ndAnniversary Celebration

50-80% off We o er DIAMONDS, 10K & 14K Gold Jewelry, Sterling Silver, Cleaning, Restoration and Jewelry Repairs.

Three-year or Lifetime Jewelry Care Plan

We accept all major health insurance plans.

STARTING A NEW BUSINESS? Ready to grow your current business?

We offer FREE: Seminar Schedule and Registration available at: https://bit.ly/JCC-SBC

Location: Johnston County Workforce Development Center

12 • [ JOHNSTON NOW ]

Events

Seminars/ Webinars

Confidential, 1-1 Business Counseling Register for FREE Business Counseling at: https://bit.ly/JCCcounsel

135 Best Wood Drive • Clayton, NC (919) 209-2015 or (919) 209-2224 jccsbc@johnstoncc.edu

Document Notarization*

Small Business Resource Center

*For free document notarization, you must be a current SBC client.

KEEPING JEWELRY CLEAN CAN HELP WITH HYGIENE

Submitted by LEE JEWELRY

Keeping your jewelry clean can make it sparkle, but did you know it can also help keep you healthy?

In today's world, proper sanitization practices have become essential for maintaining a healthy and germ-free environment. While we often focus on sanitizing our hands and personal belongings, one aspect that is often overlooked is the sanitization of jewelry.

There are several effective ways to sanitize your jewelry. One of the easiest and most effective ways is by using soap and water. Simply mix a small amount of mild dish soap with warm water in a bowl. Immerse your jewelry and gently scrub it with a soft-bristle brush to remove any dirt or grime. Rinse thoroughly and pat dry with a clean, lint-free cloth.

Another excellent option for sanitizing your jewelry is isopropyl alcohol. Dilute the alcohol with water in a 1:1 ratio and place your jewelry in the solution for a few minutes. Remove the jewelry and

certain metals may be damaged by the intense heat, so it's important to exercise caution.

While most jewelry can withstand everyday activities, it's advisable to remove it before engaging in certain tasks. Activities such as exercising, swimming or cleaning with harsh chemicals can damage your jewelry and increase the risk of contamination. By removing your jewelry beforehand, you can protect it from unnecessary wear and tear.

Regularly cleaning your jewelry not only keeps it sparkling but also ensures it remains hygienic. Make it a habit to clean your jewelry at least once a month or as needed, depending on how often you wear it. By doing so, you can remove any buildup of dirt, oils or bacteria and keep your jewelry looking its best.

When you're not wearing your jewelry, it's important to store it properly to prevent contamination.

Use individual jewelry pouches or boxes to keep each piece separate and avoid tangling. Additionally, consider rinse it thoroughly with water investing in anti-tarnish strips or before drying it with a soft cloth. containers to protect your jewelry This method is particularly effective from oxidation and discoloration. for removing bacteria and harmful As the world slowly emerges from microorganisms. the impact of COVID-19, we are UV light sanitizers have gained adapting to a new normal. Jewelry popularity in recent years, and cleaning has become more necessary they can be a convenient option for sanitizing your jewelry. These devices than ever in the post-COVID era. emit UV-C light, which kills bacteria and viruses. Simply place your jewelry inside the sanitizer, following the manufacturer's instructions, and let the UV light do its magic.

However, it's important to note that not all jewelry materials are suitable for UV sanitization, so check the compatibility of your pieces before using this method.

If you want a professional-level clean for your jewelry, consider investing in a steam cleaner specifically designed for jewelry.

These devices use high-pressure steam to remove dirt and kill germs effectively. However, be cautious and read the instructions carefully, as not all jewelry is suitable for steam cleaning. Delicate gemstones and

To properly sanitize your jewelry, here are some steps you can follow.

Collect all the pieces you want to clean. In a small bowl, mix warm water with a mild dish soap or jewelry cleaner. Avoid using harsh chemicals or abrasive cleaners.

Place the jewelry in the bowl and let it soak for a few minutes. Use a soft-bristle toothbrush or a jewelry cleaning brush to scrub the jewelry gently. Pay attention to intricate details and hard to reach areas.

Rinse the jewelry under warm running water to remove any soap residue. Pat the jewelry dry using a soft, lint-free cloth. Make sure it is completely dry before storing or wearing it. If you want an extra level of sanitization, you can use a jewelry sanitizer or wipe specifically designed for jewelry.

Sanitizing your jewelry is an essential practice that ensures not only its cleanliness, but also your personal hygiene. By following the methods mentioned above and incorporating proper cleaning and storage habits, you can keep your jewelry looking beautiful and free from harmful germs. Remember, a clean piece of jewelry not only enhances your appearance but also provides peace of mind.

For more information, contact Lee Jewelry at 919-300-1064.

[ SEPTEMBER 2023 ] • 13

Fresh Produce

Fall is for planting!

LEE’S GARDEN CENTER Rooted In Our Community Since 1998

LeesGardenCenterClayton.com 401 West Main St., Clayton 919-550-8425

Open 7 days a week!

Mon. - Sat. 9 a.m. - 6 p.m. • Sun. 11 a.m. - 5 p.m.

International Food Cuba - France Germany- Greece Guinea-Congo - Honduras - International Desserts Jamaica - Mexico - Italy Philippines -Poland - Puerto Rico Thailand - USA - Dominican Republic - Hops & Vine

International Music Games for all ages – Silent Auction

FREE ADMISSION Saturday, September 30 / 11:00 am - 6:00 pm

St. Ann Catholic Church 4057 US 70 Bus. West, Clayton www.internationalfoodfestival.net

[ SEPTEMBER 2023 ] • 15

ARE YOU GETTING ENOUGH

sleep?

BY JILL LUZADDER

S

leep is one of our most important and basic needs. It’s one of the four things we need for survival in addition to nutrition, hydration and air.

Yet, most people do not put the importance on it that it deserves. They cut it short, or have habits that disrupt their sleep — especially now, with all the technology that we have at our fingertips.

Getting the right amount of sleep and quality sleep is vital to our wellness and productivity throughout the day. Don’t you want to function at your best everyday?

Getting a good night's sleep can help you do that.

Sleep affects our weight, our mood, our ability to cope and concentrate, our recovery and it has the biggest impact

on our ability to function throughout the day. After all, we spend a third of our life sleeping. So the average 80 year old has spent almost 27 years of their life asleep.

That’s a lot of sleep!

Our bodies wouldn’t do that if it wasn’t really important for our health. Are you getting enough sleep? The average adult should be getting 7-8 hours of sleep a night. Sometimes this can be a real chore for the busy mom or dad that is trying to

FREEDOM PLUMBING SERVICE LOCALLY OWNED AND OPERATED

LEAKS • TOILETS • FAUCETS • GAS PIPING WORK DISPOSALS • WATER HEATERS (TANKS & TANKLESS) WELL PUMPS AND TANKS • REMODEL KITCHEN & BATH

Emergency Service Available!

CONTACT

JONATHAN 919-413-3862

Freedom plumbing service LLC www.Freedomplumbingservice.com Freedomplumbingservice@gmail.com

16 • [ JOHNSTON NOW ]

10% OFF

For All Military & Senior Citizens Up to $100 Discount

get everything done at work and with their family and household obligations and carving out time for themselves.

Getting the correct amount of sleep allows our bodies to go through the five stages of sleep that we need to function.

The closer we get to that eight-hour night, the more stage four and stage five sleep we experience, and for longer durations.

This is critical because this is where our bodies focus on recovery for our physical

and emotional well being, which we all want and need! Stage four deep sleep focuses on our body’s growth, healing and physical restoration, while stage five focuses on restoring your mental and emotional health.

Getting enough stage-five sleep allows us to cope better and work through some of life's biggest struggles. You get the most restorative sleep the last few hours of your eight-hour sleep night. So if you are cutting yourself short on sleep, you could be depriving your body of the tools it needs to work through the personal and physical challenges that ail you.

Getting the right amount of sleep is crucial, but so is getting quality sleep.

Sleeping on the right mattress for your body, and using the right pillow can make a big difference.

It’s equally important to have good sleep habits and patterns by going to sleep and waking up at the same time every day and night. With so many of us using our phones throughout the day, we are putting a lot of stress and pressure on our necks and shoulders. Roughly 25-35% of all your nerves are in the back of your neck, so this can really impact our sleep if we are straining our necks looking down at our

phones all day. That’s why finding the right pillow really matters.

Having the right pillow accounts for anywhere between 20-30% of the comfort you experience in your mattress. Did you know you are supposed to replace your pillows every eighteen months to two years? Many of us keep our pillows way too long and they have absorbed oils, sweat, skin cells and other things that affect our bedroom’s air quality.

Have you ever noticed that you sleep better on nights where you have fresh clean sheets and pillow cases? Sleeping on clean sheets and pillows can help us sleep better and longer. We recommend having two sets of sheets to make swapping out clean sheets even easier.

We have seen huge technology advances in the bedding industry over the last ten years or so, creating performance-driven mattresses, adjustable bases that adjust when you snore and cooling pillows and mattress pads.

These latter items are designed to help keep you cool and comfortable at night which helps immensely with quality of sleep — since we sleep better in cooler temps.

Are you doing everything you can to contribute to your best night's sleep? If not, today’s the day to start making small changes to improve your sleep health so that you wake up rested and recharged, ready to take on whatever the day throws at you.

Here’s to your best night's sleep!

Jill Luzadder is a Sleep Expert with Furniture Distributors. She can be reached at 252-221-6400.

[ SEPTEMBER 2023 ] • 17

The home is the #1 place youth access alcohol.

It’s never too early to start the conversation.

When there is alcohol in the home, secure and monitor it.

Talk to your child about the dangers of underage drinking including the negative impact on the developing teenage brain.

Set clear guidelines about the expectations in your home.

Take inventory and regularly check any alcohol in the home.

Make sure alcohol is not easily accessible by putting it in locked spaces.

Take the pledge, learn how to secure alcohol in your home, and request a free cabinet lock today!

The home is the #1 place youth access alcohol.

johnstonsup.org/ talk-it-up-lock-it-up/

The Johnston County Substance Use Prevention Coalition is a proud partner of the Poe Center for Health Education. www.poehealth.org Funded in whole or in part by the SAMHSA Partnerships for Success (PFS) grant awarded to the NC DHHS DMH/DD/SAS # H79SP080986.

Learn more: JohnstonSUP.org

chairs and friends, huge plates of barbecue and buckets of slaw.

It seems that every year I write grew up thinking Mule Days was about memories, and this year as important as the Christmas holidays, if not more so. My family I want to write from a different perspective. was instrumental in the founding What will the young people of of this September event and for us it was as much a family reunion as today remember? Cell phones on horseback? Fast food instead it was a four-day celebration. of potato salad and fresh pound Our “family” consisted not cakes? They moved horseback only of McLambs, but also of riding from town (which was a the cowboys and cowgirls who good idea), but now the air is came to town for the rodeo and ravaged with the angry sound many campers who used their of jacked-up trucks. vacation time to bring mules for Instead of roaring campfires competition. around the rodeo arena and As I think about what to write, campsites, souped-up gas grills I realize that what I remember is cook whole hogs and local grocery quite different from what young stores produce what were once people of today will remember.

Maybe it doesn’t matter that there made-from-scratch layer cakes to store-bought, mass-produced is so much difference. concoctions.

I remember when the parade Cowboys and their families was on Friday afternoons and the packed into the grounds on rusty rodeo was at the “old” ballpark, horse trailers and trucks big we called it. (Now Mitch Nance enough to hold provisions for Athletic field.) I remember when the whole weekend. They arrived fences were flimsy and bulls on Thursdays and didn’t leave jumped them almost every year. until they had their hands filled Back then floats were homemade with Sunday’s prize money or a by townspeople who created handful of defeat. Now they rush spectacular scenes on old trailers, to the rodeo grounds on enormous and kids decorated bicycles to trucks and trailers, just in time for ride in the parade, flashy with their event and leave quicker than streamers, bells and horns. the eight-second whistle.

Mules, young and old, groaned Loud speakers blast what people at coming to town, but held their now consider country songs, heads high and plodded down the street uncomfortably. Townspeople having completely forgotten the covered front porches with rocking real country music from Hank

Photo courtesy of Johnston County Visitors Bureau

A Present-Day Look at Benson’s Mule Days

By TERESA BLACKMON

I

Garner 919.661.5566

Williams, Glen Campbell, Charley Pride, Loretta Lynn and Roy Acuff.

In my memory, there were few, if any, vendors in town. Families packed lunches and snacks for the parade or ate the barbecue long prepared in the Singing Grove. Now being in Benson on the fourth weekend in September is like being at a world-wide smorgasboard of delights.

The people at the first Mule Days celebration never thought of eating turkey at any other time than Thanksgiving; imagine what they would think of turkey legs almost as big as the hind end of a hog? And tacos and burritos?

They would gasp! They would be shocked that people were paying good money for unshucked corn.

Shaved ice, when their ice blocks

came from the ice plant that was on Wall Street? Funnel cakes?

Well, they did miss out on these.

So do the differences matter?

Well, to old folks like me, they do sometimes. I must admit that.

My biggest concern is that celebrants of the future will forget the mule and its contribution to American life. Maybe Mim the statue will remind them, or old copies of Mule Day books hopefully preserved in the Benson Museum. Or by people like me who find it difficult to let go of the past.

Maybe, just maybe, the differences do not matter if future generations can still appreciate that, along with the mule, people in Benson celebrate community and family and tradition. That’s the most important thing!

Teresa McLamb Blackmon is a lifelong resident of Benson. Her father, Willis E. McLamb, and Nowell Smith brought Mule Days to Benson from Tennessee. He continued producing rodeos until his death. For years, The Mule Days rodeo was “The Big One” for cowboys all over the Southeast.

Blackmon is a retired English teacher and poet. She lives on the family farm just outside of Benson and continues to support the Mule Day celebration.

Dunn 910.694.3004

Big or small, we can help keep your pet healthy

[ SEPTEMBER 2023 ] • 19

Johnston County Arts Council releases celebration book 65,000 in the early 1970s to an estimated 230,000 today. While great strides have been made in providing platforms and venues o celebrate 50 years of the for artistic expression, there local visual, performing needs to be more investment and literary arts, the Johnston in spaces where our growing County Arts Council has populace can experience the released a premium-color arts in meaningful ways. We coffee table book, “Johnston are building on a marvelous County Creates: 50 Years of foundation,” he wrote.

Creativity.”

“Johnston County Creates: 50 The hard-bound, 300-page years of Creativity” is supported book features 13 local arts and by the North Carolina Arts community organizations, Council, a division of the Department of spotlights 68 individual artists and includes a directory of creative resources. Each applied for Natural and Cultural Resources, with funding inclusion in the book or was nominated after a from the National Endowment for the Arts.

The Johnston County Arts Council has already media campaign in Fall 2022.

More than 80 applications were received. The been notified that the book is one of 14 nominees for the 2023 Ragan Old North State arts are represented in the fields of culinary, Award for Non-Fiction. dance, entertainment, fashion, film, music, The book is being sold locally as a painting, photography, theater, writing and more. The cover, “Rainbow Wayne,” is a mixed- fundraiser. Proceeds from book sales will replenish funds for the Johnston County media piece by Smithfield painter, potter and Arts Council’s Grassroots Grants, Artists in writer Angie McClure. the Schools, regional artist grant programs, In the book’s foreword, Johnston County student art exhibits and scholarships that Visitors Bureau President and CEO Donna Bailey-Taylor wrote, “The book is a testament were lost when the council’s popular Art and Food Festival Gala was canceled during the to the amazing work and creativity of the COVID-19 pandemic. artists in Johnston County and a reminder The book is available at the Johnston of how important their contributions are.

County Museum, 329 E. Market St, Smithfield, ‘Johnston County Creates’ is an attractive, Monday through Saturday from 10 a.m. until engaging, comprehensive and delightful 5 p.m. A Johnston County Arts Council Book book.”

Celebration Event is planned for Tuesday, Oct. The idea for the book was initiated by Arts 24 from 5-7:30 p.m. at the Selma Civic Center, Council Second Vice-President Evelyn Wool, who began planning the book in summer 2022. 300 N. Webb St. in Selma.

This celebration, sponsored by Activate Wool is a farmer in Pine Level and is also an Selma, will gather as many local arts and author, illustrator and self-publisher. community organizations as possible and will Wool led a committee that included Arts be open to the public.

Council Executive Director Darlene Williford, Book sales are also planned Sunday, Sept.

President Judy Siler Boyette, Secretary 24 at the Neuse Little Theatre matinee Hope Toler-Dougherty and board members performance of “Roald Dahl’s Willy Wonka” at Joyce Kilpatrick-Jordan and Michelle Fields3 p.m. at The Hut, 104 S. Front St., Smithfield; Laughinghouse. Triangle East writers Rose Saturday, Nov. 25 at “Cocoa with the Clauses” Cushing and Cindy Brookshire volunteered from 2-4 p.m. at the Smithfield Recreation and writing and book marketing skills and Aquatics Center, 600 M. Durwood Stephenson professional photographer Yana Slutskua and Parkway, Smithfield and Thursday, Feb. 22, writers Leslie Waugh and Nancy Pitkin also 2024 at the Johnston County Arts Council’s contributed.

“50-50-50” event from 6-8 p.m. at the “As one can see in the book, the future of Smithfield Recreation and Aquatics Center. the arts in Johnston County looks bright,” said The book is also available online at www.

K. Todd Johnson, executive director of the amazon.com/Johnston-County-Creates-YearsJohnston County Heritage Center.

Creativity/dp/B0C91DKGG6N. Johnston noted the importance of the arts For more information, contact Williford at to the county in his foreword to the book. “We info@jcartscouncil.org or 919-738-9622. have come from a largely rural population of Submitted by JOHNSTON COUNTY ARTS COUNCIL

T

20 • [ JOHNSTON NOW ]

TOWN OF SMITHFIELD ANNOUNCES PETE HEDRICK AS NEW POLICE CHIEF Submitted by TOWN OF SMITHFIELD

S

MITHFIELD — Mayor Andy Moore, the Smithfield Town Council and Town Manager Michael Scott are pleased to announce the hiring of Pete Hedrick as Smithfield’s new Police Chief. Chief Hedrick began his duties on Monday, August 14.

“While the police chief search has been a rigorous and time-consuming process, we are extremely fortunate to be able to hire such a qualified and great human being to oversee our police department,” Scott said. “I have great confidence that Chief Hedrick will bring new energy and ideas to the police department and will be a great leader and mentor for our officers. This is a great step forward not only for the police department but for the entire community.”

Chief Hedrick has led a distinguished career in law enforcement, serving most recently as the police chief in Robersonville since 2021. Before that, he worked for the Lee County Sheriff’s Office in Florida, where he retired after 28 years of service as a Patrol Commander, supervising more than 120 deputies.

Hedrick previously worked as a community-oriented policing officer, canine deputy, detective, special operations supervisor, narcotics supervisor and watch commander. He has received more than 45 awards and commendations during his years of service, including twice being awarded the Florida Association of Narcotics Officer of the Year.

He graduated with his Bachelor of Science Degree from Hodges University in Fort Myers, Fla., and has also attended classes at both Western Carolina and North Carolina State University.

A swearing-in ceremony for Chief Hedrick and public meet and greet will occur later this month.

We Got Your Back!

501 E. Market St., Smithfield

919-300-1140

We pay sales tax and delivery on furniture and other specific items (Tempur-pedic Mattresses excluded)

FURNITUREDISTRIBUTORS.NET BU B UTORS [ SEPTEMBER 2023 ] • 21

22 • [ JOHNSTON NOW ]

Home Improvement Done Right!

Kitchens, Bathrooms, Roofing, Decks and much more!

Old Mill Remodel & Restoration 937 N. Brightleaf Blvd., Smithfield 919-901-4192 • www.oldmillrandr.com

"Do unto others as you want them to do to you." (Matt.7:12).

GET THEM BEFORE THEY GET YOU! GOT FIRE ANTS?

[ SEPTEMBER 2023 ] • 23

South Johnston valedictorian explains her college choice ratio, and the overall feeling that she got as she walked across each campus and interacted with the students and administration.

OUNT OLIVE — Morgan UMO Director of Public Relations Simpson could have gone Rhonda Jessup recently interviewed to any college of her choice. After Simpson to better understand her all, the 2023 South Johnston High School valedictorian was top of her and her college selection process.

Q: What opportunities in your ▸ Morgan Simpson, the valedictorian of the South Johnston High School Class class of 327 students. of 2023, has chosen the University of Mount Olive to continue her education.

With a strong background in FFA life have influenced you and led you to where you are today? and agriculture, Simpson aspires becoming an agricultural educator. Grove. We have horses on this A: Looking back, I can see the to become both an agriculture I threw myself into all things land. During the summer, I grow fingerprints of God. If you had educator and an FFA advisor, so ag-related.

Whether doing watermelons, squash, zucchini and her final college choice ultimately asked me what I wanted to do with parliamentary procedure, judging tomatoes. This past year, I also my life six years ago, I would have came down to the University of tilled up a part of our farm and no idea what my answer would have a class of dairy cattle or horses, Mount Olive and North Carolina measuring the saw timber of a tree, prepared a quail plot for wildlife in been. Then I entered and won my State. giving a speech or tying a bow for our area. first FFA competition at age 13.

Like many college students, floriculture, I kept falling in love Outside of my home life, last many factors went into Simpson’s That competition launched me into with agriculture and all that it summer I gained a great deal of my agricultural endeavors. decision-making process. She had Near the start of the ninth grade, offers to our society and students. experience interning at UMO’s to consider location, scholarship The crazy part about it is that I love Kornegay Student Farm. Through I began seriously considering opportunities, student-to-faculty it all. Although I have experienced the internship, I participated in things in the animal science many agricultural experiences industry, horticultural industry, that I did not have the opportunity natural resources industry and food to explore at home. These Licensed NC Inspection Station science industry, I simply cannot experiences included setting pick a favorite.

Therefore, the out sweet potatoes, picking and Locally Owned & Operated idea of becoming an agricultural shelling peas, tending an organic No Appointment Necessary educator just excites me, as I get to plot, caring for the farm’s sheep, study and remain active in each of goats, cows and chickens, and these industries within my career. assisting with the produce stand.

Q: Can you share with It also gave me the opportunity me about your agriculture to witness and participate in background? growing crops and products that A: I live with my parents, Phillip I had never grown before, such as and Heather Simpson, on my great- peanuts, soybeans, okra and sweet grandparents’ farmland in Newton potatoes.

Submitted by THE UNIVERSITY OF MOUNT OLIVE

M

FULL-SERVICE OIL CHANGE

$10 OFF any oil change Coupon code JN10

Oil change includes up to 5 quarts of motor oil and a new oil filter. (Some oil filters may have an up-charge). See store for details. Must present coupon at time of service.

Cannot be combined with any other offers, discounts, or specials. See store for details.

24 • [ JOHNSTON NOW ]

Carolina Quick Lube 31 Technology Drive, Garner

919-900-7160 Mon.-Fri. 8 a.m. - 6 p.m.

Saturday 8 a.m. - 4.p.m.

CLOSED Sunday

cqloilchange.com

Q: I understand that you received the Goodnight Scholarship to attend NCSU, but declined that scholarship in order to attend UMO. What went into your decision making process and what things about UMO helped you make your final decision?

A: When I received the Goodnight Scholarship, I was beyond excited, but something just did not feel right. I had a hard decision and I prayed hard over it. In addition to the prayers, I also made a mental pro/con list between the two schools. At the end of my decision-making process, I concluded that I would likely receive more individual help and support from the University of Mount Olive. Through attending different FFA events, different camps hosted by UMO, and other outreach activities, many professors and UMO staff already knew me by name.

It seems that the university is at every FFA event and is constantly connecting with local agricultural students like me. Additionally, the UMO counselors and academic advisors seem to be more easily reached and more helpful than the confusing phone-tree networks of NCSU. When I went through the Goodnight and N.C. State application process, I felt more like a number than a name.

Furthermore, UMO accepted all of my college transfer credits.

Whereas, NCSU would only accept certain credits.

Q: Did you receive any scholarships to attend UMO? A: At UMO, I received the Brittany Woodard Scholarship, the Trojan Presidential Scholarship, the Trojan Grant Scholarship and the UMO Grant Scholarship. I also obtained North Carolina Farm Bureau’s Robert Flake Shaw Scholarship and the Johnston County Farm Bureau Scholarship. I also received National FFA scholarships from Tractor Supply and the Bayer Corporation.

In addition to these, I received a Career in Conservation Scholarship from the North Carolina Soil & Water Conservation, the North Carolina Agricultural Teachers Association Rising Freshman Scholarship and the Ag. Carolina Farm Credit FFA Scholarship, South Johnston FFA Alumni

Scholarship, the Superior Lawns & Landscaping Scholarship, the Dr. Walter B. Parrish Scholarship from Wake Orthodontics and Pediatric Dentistry and the Friendly Holiness PFWB Church Scholarship.

These scholarships have greatly affected my ability to attend college. What I have found is that no matter where you decide to go to college, college is expensive. It has always been a dream of mine to receive a higher education, especially to obtain a master’s degree. Due to the blessings of these scholarships, I can make my dream a reality.

Q: In your opinion, what makes the UMO School of Agriculture and Biological Sciences unique/special?

A: The UMO School of Agriculture and Biological Sciences is so unique and special due to its size and opportunities. I like how the university is big enough to serve its students, yet small enough to know you by name and help you individually. When I run into a UMO professor or staff member in public or at a FFA activity, I am always welcomed with a warm smile and a “Hello Morgan, how are you?” To me, that is what makes the UMO Agricultural Department so special. Everyone that I meet here just seems so down-to-earth and it is evident that the staff here want to see their students succeed.

Q: What are you most looking forward to at UMO? A: I am looking forward to the new opportunities that UMO offers its students including collegiate FFA, Young Farmers and Ranchers, and the student agricultural farm that the University of Mount Olive possesses. I have been a FFA member for six years, and I have seen a lot from the high school student side of things.

I am looking forward to the opportunities from UMO for me to see the agricultural teacher/FFA advisor side of the organization and agricultural classroom. As a North Carolina FFA member, it is easy to notice that the University of Mount Olive is supportive of young agricultural students.

UMO agriculture students are at practically every state FFA event volunteering, acting as judges, or

working an informational booth. I am excited to have the opportunity to remain active in extracurricular events through UMO’s agriculture programs.

Q: Did the fact that UMO is a Christian school play a role in your decision making process?

How so?

A: The fact that UMO is a Christian school had a large role in my decision-making process regarding college. Too many schools, universities and organizations like to push political and social agendas on young individuals these days. However, my family and I have found the University of Mount Olive to be much different. When we attended Open House, the fact that we began our day with prayer spoke volumes about the university. I am so thankful that the university puts God first in their activities, just as I was raised to do.

Q: What are the things you enjoy most in life and why?

A: I enjoy spending time with my family and friends. I love to camp, travel, kayak and spend time in the outdoors. I also really enjoy spending time with my animals. If my parents get to missing me in the house, chances are I am off in the barn spending time with my horses, cats or my dog.

Q: How would the people closest to you likely describe you?

A: My family would probably describe me as an “old soul,” someone that appreciates old music, old cars and “old-timey” values of a strong work ethic, loyalty, respect and perseverance.

My friends would probably describe me as the “organizer” of our friend group. They would describe me as

someone who schedules things (outings, lunches, etc.), makes sure everything is together, makes sure everyone is invited and is on the same page. The people closest to me would also describe me as a dedicated individual, someone that throws her entire heart into whatever she does.

I think my teachers would describe me as a “go-getter.”

Once I make my mind up to do something, I run at it with full force. I think my teachers would describe me as a thorough, organized, studious and goaloriented individual. I think they would also describe me as an encourager. I do my best to see the good and recognize the potential in people and encourage them to do their best.

Q: What motivates you?

A: The people who support me are my main motivators in my life. I truly would not be where I am today without God, my family, my FFA advisors and my friends. God has blessed me with wonderful people in this world. My family never ceases to motivate me no matter what task I choose to take on. My parents and advisors, they do everything in the world to prepare me for success, and I do everything in my power to make them proud.

Q: Is there anything else that you would like to share?

A: I would just like to express my thankfulness and gratitude for all the kindness and hospitality that the University of Mount Olive’s faculty and staff have shown to my family and myself.

I am forever grateful to be able to call Mount Olive home this coming fall.

A family-owned practice helping those with hearing loss improve their quality of life through better hearing Hearing loss, tinnitus, & auditory processing disorders The latest hearing aid technology and styles 30-day FREE trial Fair & competitive pricing Complete hearing healthcare plan

922 NC Highway 42 W, Clayton, NC 27520 • 919-241-7734

[ SEPTEMBER 2023 ] • 25

How “Rebounding” Can Be Healthy “Instead of waiting to get better before you meet a guy, why don’t you meet a guy and see if that helps you get better?”

It's a line from the movie “Gone” that I hear all the time. I don’t want to “rebound.” I don’t want to just meet somebody because I’m lonely.

Now think about the second sentence. A client comes to me who is alone and lonely — what they want is company and intimacy. But instead of seeking out healthy company and intimacy, for some reason, he or she thinks it is better to be okay alone.

Where did this idea of rebounding come from?

I understand wanting to grieve the loss of one relationship before entering into another.

Olatunde Howard, Remember, there are four phases of grieving: LMFT Share the acknowledgment of the loss Share the acceptance of the loss Restructure your life without the person/thing you lost Recreate your life with a new person/thing Notice that the fourth step involves finding a new relationship. The grief process doesn’t stop with step three.

Apply this to “rebounding.” One thing I tell my clients is that there is usually a healthy and unhealthy version of everything. (Exceptions include addictions, obsessions, suicidal ideations, etc.)

So what is the healthy version of “rebounding?”

Unhealthy rebounding is ending an unhealthy or toxic relationship and getting right back into another one. Meanwhile, the healthy version is leaving an old, unhealthy relationship and beginning a new, healthy one.

Now how long should you wait? It depends.

Some clients need to go through all four steps of the grieving process. But sometimes, they don’t. In other words, as with any grief process, it’s up to the person.

When a client comes to me after a loss — a relationship, death or a loss of a job — each person grieves at their own pace.

Your grieving process is up to you. Apply this to rebounding. If you are ready to begin a relationship right after one ends, then go for it!

Some might scoff at finding a new person to get over an old one. Yet we do this with anything else that is bad for us. We replace it with something good for us. A new, healthy habit for an old, unhealthy one. If a person struggling with alcohol abuse replaces alcohol with herbal tea, are they “rebounding?”

Of course not. In the same way, instead of a lonely person abstaining from a relationship, he or she is replacing an unhealthy relationship with a healthy one.

This is how rebounding can be healthy.

InsideOut Life Development

announces Women’s Conference

Submitted by INSIDEOUT LIFE DEVELOPMENT

S

MITHFIELD — InsideOut Life Development, a 501c3 organization committed to empowering individuals and communities, announces the group’s second annual Women's Conference.

The conference will be held Saturday, Oct. 21 at the Johnston County Ag Center, 2763 N.C. Hwy 210, Smithfield from 11 a.m. until 5 p.m. With a full day of speakers, local vendors and popular food trucks, the conference is a way to further InsideOut Life Development's mission of fostering growth, inspiration and connection among women through self-esteem and confidence development.

"Our Women's Conference provides an invaluable platform for women to learn tools to achieve their goals, unlock their highest

potential and network with a host of great women. The conference also serves as a way for small businesses to showcase their product and /or services to the community," said Sierra Thomas, founder of InsideOut Life Development.

Participants are welcome to enjoy diverse activities, network with like-minded individuals and support local businesses.

Whether people want to come to learn, connect or simply relish a day of empowerment, InsideOut Life Development extends a warm invitation to all.

For more information about the conference, search InsideOut on all social media outlets. For tickets, please visit https://form. jotform.com/sthom1126/wowconference-registration.

For more information, email insideoutlifedevelopment@ outlook.com.

On The Spot Mobile Detailing WE COME TO YOU!

Many packages to choose from

919-818-3298 GARNER • CLAYTON • CARY • RALEIGH • HOLLY SPRINGS • WILMINGTON 26 • [ JOHNSTON NOW ]

https://www.facebook.com/onthespotmobiledetailingraleigh

Johnston County's Flue-Cured Bourbon will be released October 7, 2023.

28 • [ JOHNSTON NOW ]

Groups partner on new murals across the county

The Smithfield Civitan Park mural was done by Judy Boyette and Loretta Langdon.

It is a piece of art celebrating recreation and the sport of baseball. In addition, the barn at Artmosphere Community Arts Center now has a piece celebrating native plants by Barb Tucker and Diana Fernandez.

“In the past few years, JoCo’s parks and trails saw a huge uptick in traffic from both residents and visitors seeking outdoor spaces to recreate. Adding beautiful art to these spaces for everyone to enjoy only adds value to our vital natural assets,” said Ashby Brame, vice-president of marketing and communications for the Johnston County Visitors Bureau and Friends of Johnston County Parks board member. “In addition, these murals join a growing and diverse mural art trail covering the entire county.”

The friends group and the arts council are already in the planning phase for another round of art installations moving into 2024.

The Friends of Johnston County Parks is a volunteer coalition advocating in support of parks, open space, the arts and recreational opportunities on behalf of all Johnston County citizens and visitors.

The organization started in early 2020 and is a 501c3 non-profit with a 509a2 public charity status. It has 14 board members and two ex-officio members.

Submitted by FRIENDS OF JOHNSTON COUNTY PARKS

J

OHNSTON COUNTY — Over the past year, ▸ Diana Fernandez, left, and Barb Tucker in front of their mural at the Friends of Johnston County Parks has worked Artmosphere Community Arts Center. in partnership with the Johnston County Arts Council on an outdoor “This project was a partnership between mural project.

Friends of Johnston County Parks and the With financial assistance from the arts Johnston County Arts Council. With funds council, the friends group embarked on their from the American Rescue Plan Act being first art-meets-nature initiative. The Friends used to pay the artists for their time and of Johnston County Parks hired muralists materials,” said Darlene Williford, executive to paint artwork onto two existing outdoor director of the Johnston County Arts Council. structures in Johnston County to make these “This mural project helps sustain and improve outdoor areas more inviting and friendly for art in open spaces thanks to the Friends citizens. group.”

YOUR PROJECTS. OUR EXPERTS.

3 DAYS ONLY! Shop, compare and save with more than 175 experts in kitchen & bath, landscaping, flooring and more!

See Craig Conover of Bravo’s Southern Charm and learn about his “Sewing Down South” home and lifestyle brand!

Appearing Fri. & Sat.

SEPT. 15-17 NORTH CAROLINA STATE FAIRGROUNDS

Meet Vivian Howard, host of PBS’ A Chef’s Life and award-winning cookbook author, chef, and restaurateur at the Fresh Ideas Stage on Sat. only!

Explore four rooms in The Design Studio featuring ontrend finishes and furnishings.

Plus, create your own mood board with samples, at the selection studio, curated

by Home Revision.

buy online & SAVE 50% PROMO CODE: JNOW VALID ON ADULT ADMISSION ONLY.

FairgroundsRaleighHomeShow.com

[ SEPTEMBER 2023 ] • 29

FUN FOR THE WHOLE FAMILY PARRISH DRIVE ENTERTAINMENT Presented by Huebner Family McDonald’s

Thursday, Sept. 21 • 9:30pm - 11:00pm Outlaw Bit Band

Friday, Sept. 22 • Noon - 11:00pm

THURSDAY NIGHT CONCERT At the Singing Grove Antique Outlaws | 6:00pm

Mark Wills | 7:15pm

* Reserved seating at Front of Stage (Chairs Provided) $20 per person, Limited number of seats General Seating (Bring Your Own Chair) - No Charge

12:00pm – 1:00pm - Erik Hawks 2:00pm – 3:00pm - Dalton Davis 4:00pm – 5:00pm - Allison Radcliffe 8:00pm – 11:00pm - Dancing in the Streets with DJ Hugh Jackson

FRIDAY MULE & DONKEY EVENTS

Karaoke with Nikki Jones

$5 per person – $8 for two $2 for children 12 & under

Saturday, Sept. 23 • 8:00pm - 11:00pm

SRA RODEO

FRI. AND SAT. 7:30 PM Presented by SRA Double Creek Pro Rodeo Co. Sponsored by Bleecker Chrysler/Dodge/Jeep/Ram

At the Chamber Park (Nowell Smith Arena) 355 J. Lee Rd. Ages 6 & Older: $20.00 (Friday) • $25.00 (Saturday) Ages Under 5 Free

JUNIOR RODEO

At the Chamber Park - 10:00am (Nowell Smith Arena) 355 J. Lee Rd. (times may very depending on the number of contestants)

CARNIVAL (Thursday-Sunday) 304 South Lee Street Michaels Amusements Unlimited Riding $25 per arm band

FREE TROLLEY RIDES Load at the Corner of Parrish & Elm, and The Chamber Park

MUSIC IN THE GROVE Fri. 6:00pm – 8:00pm

SAT. 2:00 PM

Trish England | Blackcreek Bluegrass Band

Presented by the Benson Buckaroos JRA, LLC

Sat. 12:30pm • Sat. 1:00pm

Ages 6 & Older $5.00 per Person • Ages Under 5 Free

DANCES Chamber Park Arena Fri. 10:00pm – 1:00am

The Eric Strickland Band

Sat. 10:00pm – 1:00am The Jonathan Parker Band

$5 Per Person | No Charge for Rodeo Attendees

WWW.BENSONMULEDAYS. COM

Presented by Circle Cross Cowboy Church

Amy Jae | The Malpass Brothers Sponsored by Springer Mountain Farms Chicken

Sat. 3:00pm – 5:00pm

Wilmington Celebration Choir and Willing Heart Trio Presented by the Benson Singing Convention

PARADE

Saturday 10:00 am - Main St. Sponsored by WRAL

#BensonMuleDays

Daughtry named Curriculum, Instruction and Accountability Employee of the Year During that time she realized she would like to work outside of the classroom to help teachers, or as a curriculum coach. So, MITHFIELD — Curriculum she earned a master’s degree in Director Leanne Daughtry has curriculum. “I enjoy seeing people been named the Johnston County Public Schools 2022-23 Curriculum, flourish,” Daughtry said.

This is where her hard work and Instruction, and Accountability determination kicked in. When Employee of the Year. she decided to pursue a master’s Hard work is something degree, Daughtry moved to Daughtry learned at a young Raleigh. However, she continued age growing up in Meadow. She teaching at Cleveland Elementary, attended Meadow School and driving back and forth each day, graduated from South Johnston and juggling school work in High, where her father was a carpentry teacher. Daughtry, along between.

After graduate school, one of with her father and brother, worked her friends from the program was their small family farm growing working for the N.C. Department produce and tobacco, learning all of Instruction, and encouraged along the way.

Daughtry to join her. So, she left She said she gained valuable JCPS for one year, and worked as insight from that experience. “I learned a lot about hard work,” she an elementary math consultant, traveling to different states said. “I also learned that I did not to learn about standards and want to marry a farmer.” disseminating data.

To this day, she doesn’t even While in grad school, Daughtry have a garden. met her husband, and they married While attending college as a in October 2008. Knowing that Teaching Fellow at the University starting a family was an immediate of North Carolina at Wilmington, goal, they moved back to Johnston Daughtry was initially studying County, and she happily returned to become a high school math to JCPS as a lead teacher for math teacher. As part of her fellowship, and science. she was immediately placed into Commitment and hard work, schools to observe and learn what along with a servant heart, is what teaching would look like. Through she is known for by her coworkers. that process she really enjoyed “Teachers know that Leanne cares elementary school students, and, subsequently, changed her major to about students, teachers, schools and Johnston County as a whole elementary education.

It wasn’t a hard decision to apply ecosystem, and understands how for a position with JCPS, as she was all things are interconnected,” said Kelly Bradshaw, her colleague and familiar with the district through nominator. her schooling and her father’s Although she is well versed in experience. In 2008, she got her math, Daughtry has branched first position teaching second out into science as well. She grade, then fourth grade math at Cleveland Elementary. Daughtry is currently a North Carolina loved it, and taught there for seven Leadership Fellow, where she is on years. the forefront of researching and Submitted by JOHNSTON COUNTY PUBLIC SCHOOLS

S

▸ Leanne Daughtry, Johnston County Public Schools 2022-23 Curriculum, Instruction and Accountability Employee of the Year, says she is passionate about researching and developing curriculum standards for math and science that will guarantee students receive high quality, equitable science and math instruction.

developing science curriculum that is in line with national and state standards. On weekends, she and science leaders from across North Carolina meet to discuss ideas and implementation of science curriculum.

Two years ago, when Daughtry became the curriculum director for JCPS, there were only two coordinators in charge of all math, science, English Language Arts and social studies curriculum. Her team currently consists of four math specialists and two science specialists. They developed the first K-12 ELA curriculum for JCPS. “It was massive,” she said.

Daughtry and her team are dedicated to developing a baseline math and science curriculum that is consistent across the district and provides high quality, equitable instruction. With that strong foundation, teachers can make the lessons their own and bring it to life for their students.

She said her inspiration comes from helping students discover the beauty of science and math, not just memorizing facts. The thing that keeps her focused, she said, is knowing that down the road the work that she and her team does helps make children successful. “Just because it doesn’t come naturally doesn’t mean you can’t do it,” she said.

BARN SHELTER ANTIQUES

MONDAY - SATURDAY 10 - 5

SUNDAY • 1 - 5

109 N. Raiford St., Selma 919-631-0960 | www.FB.com/barnshelterantiques [ SEPTEMBER 2023 ] • 31

Add your organization’s events to the community calendar at www.JohnstonNow.com or email us at calendar@JohnstonNow.com.

For the full community calendar with hundreds of area events, visit www.JohnstonNow.com

CALENDAR of events

32 • [ JOHNSTON NOW ]

Saturday, Sept. 2, 2 p.m. ⋆ Micro

Town Day → J erome Park, E. Main Street, Micro

Town Day will be held in Micro on Saturday, Sept. 2 from 2-9 p.m. A golf cart/lawn mower parade will start at 2 p.m. and there will be food trucks, music and vendors all day. For more information, visit www. townofmicro.com.

Wednesday, Sept. 6, noon ⋆ MindSpark:

Calendar Steps and Action Plans for Your Business → J CC Small Business Center - Virtual

The Johnston Community College Small Business Center will offer a free online webinar MindSpark: Calendar Steps and Action Plans for Your Business Wednesday, Sept. 6 from noon until 1 p.m. How do you successfully manifest your goals? Which daily, weekly, monthly and yearly activities must you do for your well-being and your company’s success?

This webinar will look at being empowered to be organized and streamlined. The presenter will be tenBiz Inc. Attendees must be pre-registered, and must be 18 or older to attend.

For more information, visit www. johnstoncc.edu and click on Small Business Center.

Thursday, Sept. 7, 8 p.m. ⋆ Hyprov:

Improv Under Hypnosis Starring Colin Mochrie & Asad Mecci → T he Clayton Center

The most interactive comedy show in the world, HYPROV, is

coming to The Clayton Center Thursday, Sept. 7 at 8 p.m. straight from a 70-show run off-Broadway in New York City. HYPROV is hilarious and fascinating, says “Time Out New York,” and “is catnip for those who relish spontaneity and informality,” according to “The Wall Street Journal.” For more information, call 919553-1737 or email eventinfo@ townofclaytonnc.org. To purchase tickets, visit www. theclaytoncenter.com, click on the show and follow the link.

Friday, Sept. 8, 6 p.m.

⋆ Shoot

to Thrill: The Ultimate All Girl Tribute to AC/DC Downtown Concert Series →D owntown Clayton

The Downtown Development Association, The Town of Clayton and The Clayton Center are continuing the Downtown Concert Series with Shoot to Thrill: The Ultimate All Girl Tribute to AC/DC on Friday, Sept. 8. Activities in Town Square will start at 6 p.m. and with music beginning around 6:30 p.m. For more information, call 919-553-1737 or visit www.theclaytoncenter. com.

Saturday, Sept. 9, 8:30 a.m. ⋆ Selma

Railroad Days 5K Run & Walk →N . Webb Street, Selma

My Kid’s Club’s 47th Annual Selma Railroad Days 5K Run/ Walk is Saturday, Sept.

9 at 8:30 a.m. This 5K road course is a flat and fast USATF certified course. All proceeds support My Kid’s Club’s daily operations. All participants have the option to be timed with a race bib,

but recreational non-timed participants are very welcome.

Only timed participants will receive an official record of their finish time. Dogs are welcome, but they must be kept on a leash at all times.

Don’t forget about the Caboose Run. Around 8:45 a.m. there will be a half-mile Kids Caboose Run from the starting line just after the registered runners take off. There is no registration for the Caboose Run. Awards will be given to the top runners in age and gender categories, plus overall male and female winners. For more information, visit www. mykidsclub.org. To register, visit www.runsignup.com/race.

Saturday, Sept. 9, 10 a.m.

⋆ Stepping

into the Past: Tying and Stringing Preparing Crops for Market → T obacco Farm Life Museum, N. Church Street, Kenly

Stepping into the Past: Tying and Stringing Preparing Crops for Market will be held at the Tobacco Farm Life Museum on Saturday, Sept. 9 at 10 a.m.

Join them for demonstrations of tying and stringing tobacco and processes used to prepare tobacco for curing and for auction after curing. This event is part of the Stepping into the Past Saturday Series and is included with regular admission. For more information, visit www. tobaccofarmlifemuseum.org.

Saturday, Sept. 9, 10 a.m. ⋆ Starting

a Nonprofit → J CC Small Business Center - Virtual

The Johnston Community College Small Business

Center will host a free online webinar Starting a Non-Profit Saturday, Sept. 9 from 1011:30 a.m. Starting a nonprofit 501c3 public charity is not a decision to be taken lightly.

Public charities are subject to federal and state rules and regulations that are not imposed on for-profit small businesses, including how they will generate income.

The purpose of this workshop is to help newly established and potential nonprofit founders gather information needed to make an informed decision on how to move their charitable missions forward.

The presenter will be Shanna Capps. Attendees must be pre-registered, and must be 18 or older to attend. For more information, visit www. johnstoncc.edu and click on Small Business Center.

Monday, Sept. 11, 6 p.m.

⋆ Basics

of Bookkeeping → J CC Small Business Center - Virtual

The Johnston Community College Small Business Center will host a free online webinar Basics of Bookkeeping Monday, Sept. 11 from 6-7:30 p.m. If you’re a new small business owner or a potential small business owner, this webinar is designed for you.

The webinar will help you gain a beginning basic workable knowledge of how to properly record financial transactions for your small business, learn about the three most important financial reports and get an overview of how to use them to make the bestinformed business decisions.

The presenter will be Dennis Watts. Attendees must be preregistered, and 18 or older to attend. For more information, visit www.johnstoncc.edu and click on Small Business Center.

career is easily among the most significant in recent country music history. To learn more, visit https:// johnstonccperformingarts. csstix.com/event-details.php.

Thursday, Sept. 14, 6 p.m.

Saturday, Sept. 16, 8 a.m.

⋆ Grant

Writing → J CC Small Business Center - Virtual

The Johnston Community College Small Business Center will host a free online webinar, Grant Writing, Thursday, Sept.

14 from 6-8 p.m. This course is designed for those who are looking to grow and expand their businesses. The course will provide a comprehensive overview of the grant writing process, including how to identify funding sources, research grant opportunities, understand grant requirements and develop persuasive proposals.

The webinar will be presented by tenBiz Inc. Attendees must be pre-registered, and must be 18 or older to attend. For more information, visit www. johnstoncc.edu and click on Small Business Center.

⋆ Clayton

Cars and Coffee → T he Church at Clayton Crossings, N.C. 70 Business West

Clayton Cars and Coffee will be held Saturday, Sept.

16 at 8 a.m. at The Church at Clayton Crossings. For more information, call 919-550-6877, email hello@ claytoncrossings.com or visit www.claytoncrossings.com.

Saturday, Sept 16, 9:30 a.m. ⋆ Greater

Vision Worship Center Serve Day

→ F amily Dollar, N. Pollock St., Selma

Greater Vision Worship Centers Community Serve Day will be held Saturday, Sept. 16 beginning at 9:30 a.m. at Family Dollar, 107 N. Pollock St., Selma. The event will include a clothing and food giveaway. They will be distributing clothes and food to those in need, supporting families and individuals within the community. Also, there will be face painting fun. Bring the little ones along for a day of joy with face painting activities.

Saturday, Sept. 16, 11 a.m. ⋆ Pine

Level 150th Anniversary Celebration → S am Godwin Park

Friday, Sept. 15, 7:30 p.m.

⋆ Ricky

Skaggs & Kentucky Thunder →P aul A. Johnston Auditorium, Johnston Community College

Part of the Donnie E. and Linda Vann Lassiter Performing Arts Series, Ricky Skaggs performed at the Paul A. Johnston Auditorium 21 years ago and now he is back to open the first season in a newly renovated space!

Fifteen-time GRAMMY Award-winner Ricky Skaggs

[ SEPTEMBER 2023 ] • 33

The Town of Pine Level will hold its 150th Anniversary Celebration Saturday, Sept. 16 from 11 a.m. until 7 p.m. at Sam Godwin Park. To celebrate this huge milestone, the town is throwing a huge anniversary party and everyone is invited!

The town is having a huge party with live performances from The Embers, The Band of Oz, Jim Quick and the Coastline Band and more. While you enjoy the entertainment, you and your family can enjoy some of the many different food trucks and vendors participating in our wonderful event. Also, of course it couldn’t be a party without bounce houses for the kids.

For more information, visit www.pinelevel150.org.

Saturday, Sept. 16, 2 p.m. ⋆ Clayton

BBQ Challenge →C layton Municipal Park, McCullers Drive, Clayton

The Clayton BBQ Challenge will be held Saturday, Sept. 16 from 2-6 p.m. at Clayton Municipal Park, 325 McCullers Drive. Join the Downtown Development Association at Municipal Park this fall for the first ever Clayton BBQ Challenge. This event features a nationallyrecognized KCBS Sanctioned Barbeque Cookoff and tasting (plus an opportunity for a VIP Pit Experience), craft beer sampling from more than 20 N.C. breweries and rotating bands on the Caterpillar stage throughout the day. General admission tickets start at $45.

For more information or to purchase tickets, visit www. claytonbbqchallenge.com.

34 • [ JOHNSTON NOW ]

Saturday, Sept. 16, 3 p.m. ⋆ Taste

for Justice 2023 →O ld North State Food Hall, JR Road, Selma

Legal Aid of North Carolina will host Taste for Justice 2023 Saturday, Sept. 16 at the Old North State Food Hall, 67 JR Road, Suite 300, Selma. This is Legal Aid of North Carolina’s first ever culinary fundraiser.

Enjoy delicious food and beverages from local vendors and live entertainment. All proceeds from the event will support their Raleigh office, serving vulnerable North Carolinians in Wake and Johnston counties. Tickets for the event are available for advance purchase online at the door. Online tickets will be $50, with door tickets being first come first serve at $55.

Learn more, buy tickets and/ or become a sponsor at www. legalaidnc.org/taste-forjustice-2023.

Saturday, Sept. 16, 5-9 p.m.

⋆ Rooted

in the Arts → A rtmosphere Community Arts Center, Raleigh Road, Clayton

Rooted in the Arts is a free, outdoor and family friendly community event! There will be lots of Bluegrass music paired with artisan vendors, food trucks, a craft beer and wine tent, open art gallery, kids activities and more. To learn more, visit www. artmosphere.com.

Saturday, Sept. 16, 7 p.m. ⋆ Lovesick

Drifters at the Rudy Theatre

The Lovesick Drifters, a Hank Williams Sr. tribute band, will perform Saturday, Sept. 16 at the Rudy Theatre at 7 p.m. The band features Garrett Newton,

Clyde Mattocks, Steve Shannon, Dan ODay and Lizzy Tolbert. For more information or tickets, call 1-877-THE-RUDY or visit www.rudytheatre.com.

Monday, Sept. 18, 6 p.m.

⋆ Your

Small Business Taxes → J CC Small Business Center - Virtual

The Johnston Community College Small Business Center will present a free online webinar, Your Small Business Taxes, Monday, Sept. 18 from 6-7:30 p.m. This webinar is important for both new and experienced business owners. It will help you gain a solid understanding of taxes required for small business owners and develop the best tax strategy for your business, become familiar with the latest tax forms and procedures for both state and federal taxes, discover how everyday business decisions can have tax implications that can affect your bottom line and more. The presenter will be Dennis Watts. Attendees must be pre-registered, and must be 18 or older to attend. For more information, visit www. johnstoncc.edu and click on Small Business Center.

Sept. 21-24

⋆ Benson

Mule Days

Benson Mule Days will be held Thursday, Sept. 21 through Sunday, Sept. 24. Activities will include, of course, mule events and competitions as well as a rodeo, street vendors, arts and crafts, food vendors, dances, carnival rides, camping and parades. For a detailed schedule of events, visit www.bensonmuledays.com.

Thursday, Sept. 21, 11:30 a.m. ⋆ Clayton

WIN General Meeting → T he Clayton Center

The September Clayton Women In Networking General Meeting will be held Thursday, Sept. 21 from 11:30 a.m.-1 p.m. at The Clayton Center, 111 E. Second St. They will host a panel of business professionals moderated

by Michele Molinaro. The panel will share the wealth of knowledge they have gained over the years. WIN members and guests will enjoy networking, learning and lunch. There is a $15 fee for this event. Pre-registration is required. Don’t forget your business cards! For more information, visit www. claytonwin.com.

Friday, Sept. 22, 8 p.m.

⋆ The Collingsworth Family → T he Clayton Center

Excitement, musical excellence and an emphasis on family is what you can expect when you spend an evening with The Collingsworth Family. They will perform Friday, Sept. 22 at 8 p.m. at The Clayton Center.

The group had its beginnings when they performed together as musicians for a Michigan church camp in 1986. Since then, Phil and Kim Collingsworth and their children, Brooklyn, Courtney, Olivia and Phillip, have taken their exciting ministry of music across the United States and around the world. For more information, call 919-553-1737 or email eventinfo@townofclaytonnc. org. For tickets, visit www. theclaytoncenter.com, click on the show and follow the link.

Saturday, Sept. 23, 10 a.m.

⋆ Second

Annual Women's Conference → S mithfield Church of God, W. Market Street, Smithfield

Smithfield Church of God will hold its second-annual Women’s Conference Saturday, Sept. 23 from 10 a.m. until 3 p.m. at the church at 1710 W. Market St. Guest speakers in the morning will be Sister Rhiannon Honeycutt and in the afternoon Sister Carmen Humbert. Forever Redeemed will lead the worship. Door prizes will be awarded and lunch will be served. For more information, call the church at 919-934-8446 or visit www. smithfieldchurchofgod.com.

Saturday, Sept. 23, 10 a.m. to 2 p.m.

⋆ Fox Renaissance Festival → T he Gilded Pear, E. Market St, Smithfield

The Gilded Pear and local robotics team f(x) Robotics will be hosting a Renaissance Festival with many fun activities for the whole family!

Visit frc6004.com for more information.

Sept. 24-27

⋆ Revival

→B enson Grove Baptist, N.C. 50, Benson

Revival will be held at Benson Grove Baptist Church on Sunday, Sept. 24 at 11 a.m. and 6:30 p.m. and again on Monday, Tuesday and Wednesday at 7 p.m.

For more information, call the church at 919-894-4120 or visit www.bensongrovebaptist.org.

Sunday, Sept. 24, 3 p.m. ⋆ Johnston

County Arts Council Book Sale → T he Hut, S. Front Street, Smithfield

The Johnston County Arts Council will sell its book, Johnston County

Creates: 50 Years of Creativity, Sunday, Sept. 24 at the Neuse Little Theatre before the matinee performance of Roald Dahl’s Willy Wonka at 3 p.m. For more information, contact Arts Council Executive Director Darlene Williford at info@jcartscouncil. org or 919-738-9622.

Monday, Sept. 25, 6 p.m.

⋆ Marketing

Your Small Business → J CC Small Business Center Virtual

The Johnston Community College Small Business Center will present a free online webinar, Marketing Your Small Business, Monday, Sept. 25 from 6-7:30 p.m. Successful marketing can be key to starting your small business.

Many small businesses will not take time for planning.

This webinar will help you get started with a plan that fits your small business. The program features how to easily create a simple marketing plan, how to set goals that will work for your small business, how to evaluate your marketing plan, the difference between marketing and advertising and how to find low-cost and no-cost current marketing that works. The presenter will be Dennis Watts. Attendees must be pre-registered, and must be 18 or older to attend. For more information, visit www. johnstoncc.edu and click on Small Business Center.

webinar, Grow With Google: Make Better Business Decisions with Analytics, Tuesday, Sept. 26 from 6-7:30 p.m. In this webinar, you’ll learn best practices and analyze trends about how customers engage with your business online, then turn these insights into well-informed, actionable decisions that will attract more customers and generate more revenue. Topics will include an introduction to Google Analytics, creating and understanding reports, making goals and using Analytics with other Google tools. The presenter will be Tierra Norwood of Grow With Google. Attendees must be pre-registered, and must be 18 or older to attend. For more information, visit www. johnstoncc.edu and click on Small Business Center.

Wednesday, Sept. 27, 10 a.m. ⋆ No Excuses →G ateway Conference and Event Center, Yates Drive, Clayton

Clayton Women In Networking will host No Excuses Wednesday, Sept. 27 from 10 a.m. until 2:30 p.m. In order to succeed, get over your excuses.

Stop telling yourself why you can’t achieve something. David Atkins will help you break through fear and adversity to play a bigger game in business and life. For tickets, visit www. thepowerofnoexcuses.com. For more information, visit www. claytonwin.com.

Friday, Sept. 29, 7:30 p.m.

⋆ Modern

English →P aul A. Johnston Auditorium, Johnston Community College

This event is part of the Donnie E. and Linda Vann Lassiter

Serving Local Homemade Ice Cream Over 16 flavors & more to come!

We serve Ham Rolls, Cinnamon Rolls & Coffee

Tuesday, Sept. 26, 6 p.m. ⋆ Grow

With Google: Make Better Business Decisions with Analytics → J CC Small Business Center - Virtual

The Johnston Community College Small Business Center will present a free online

Pick up "Serving Spoon on the go" dinners daily

121 W. Pine St., Pine Level

919-351-4055

servingspooncatering.com On-Premises Catering Available

Mon-Tues Closed Wed. - Sat. 8 a.m. - 6:30 p.m.

Sunday 1 p.m. - 6:30 p.m.

[ SEPTEMBER 2023 ] • 35

Performing Arts Series.

Modern English is an English rock band best remembered for their songs “I Melt with You,” “Hands Across the Sea,” and “Ink and Paper.” The original members reunited & reformed in 2009 and started to tour and work on new material. This post-punk/new wave band will perform at the Paul A. Johnston Auditorium as part of their 2023 tour.

Saturday, Sept. 30, 7 p.m. ⋆ Twitty

and Lynn Salute Conway and Loretta → T he Clayton Center

There’s never been a more dynamic country music duo than Conway Twitty and Loretta Lynn. And now, the torch has been passed to the next generation. Tayla Lynn and Tre Twitty present “A Salute to Conway and Loretta” at The Clayton Center and deliver their grandparents’ super hits along with the stories behind the songs. Tayla will bring on the laughs and the tears as she reminisces about traveling on the road with her Memaw, while Tre's smooth style and delivery will make you feel that his Poppy is right back on that stage.

For more information, call 919553-1737 or email eventinfo@ townofclaytonnc.org. To purchase tickets, visit www. theclaytoncenter.com, click on the show and follow the link.

RECURRING EVENTS Wilson's Mills Farmers Market

Homegrown vegetables, handmade crafts and household items, fresh baked goods, and more! Live music or DJ to add to the fun of shopping for all your favorite 36 • [ JOHNSTON NOW ]

things! This event occurs every first and third Saturday now through the end of October!

NAMI Support Groups and Classes

The National Alliance on Mental Illness offers free weekly support groups throughout Johnston County for both those who are in recovery with mental illness (NAMI Connection) and for their caregivers, loved ones and friends as well (NAMI Family Support). For more information on the support groups and educational classes of NAMI Johnston County, visit www. namijcnc.net, email namijcnc@ gmail.com or call 919-980-5277.

Every Monday, Wednesday and Saturday, 6 p.m. ⋆ Smithfield

Running Club

Join the Smithfield Running Club each week to meet new people, get back in shape, train for races and explore the growing downtown area of Smithfield.

For more information, find them on Facebook by searching for Smithfield Running Club or email smithfieldrunningclub@ gmail.com.

Second and Fourth Tuesdays, 7 a.m.

⋆ Cleveland

School Rotary Club →C leveland Draft House, Garner

Cleveland School Rotary Club meets bi-weekly and serves the citizens of the 40/42 area of Johnston County and Garner.

Every Tuesday, 6:30 p.m. ⋆ Smithfield

Kiwanis Club Meeting →G olden Corral, Smithfield

Come for dinner and learn about this volunteer service club with a focus on actively supporting children’s programs.

Learn about Smithfield and

neighboring communities from weekly presenters.

There are community and social opportunities as well.

Visit www.facebook.com/ KiwanisClubOfSmithfieldNC to learn more.

Every Wednesday, 2 p.m. ⋆ Trivia

Party →C layton Center for Active Aging

Join the folks at Clayton Center for Active Aging with trivia each Wednesday at 2 p.m. Call 919-295-9163 to play. For more information, contact the center at 919-553-4350.

First and third Tuesdays, Noon

⋆ Clayton

Rotary Mid-day Club → V irtual meeting via Zoom

This small group of serviceminded individuals is very dedicated to community betterment in Clayton and Johnston County.

First and third Tuesdays, 5:30 p.m. ⋆ Smithfield

Lions Club →G olden Corral, Smithfield

This group gathers for fellowship and business. The dinner is self-pay. The meal begins at 5:30 and the meeting begins at 6. Come learn about the club and how it helps with local community service projects. For more information, contact Karen Brown at 919934-2555.

First and third Thursdays, 6:45 p.m.

⋆ Clayton

Civitan Club meeting →C layton Civitan Building, McCullers St., Clayton

Join the Clayton Civitan Club for its monthly meetings. Call 919550-0694 for more information.

First and third Thursdays, 6:30 p.m.

⋆ Fellowship

Masonic Lodge #84 meeting → F ellowship Masonic Lodge #84, S. Brightleaf Blvd., Smithfield

Fellowship Masonic Lodge #84 meets the first and third Thursday of each month.

Dinner will be served at 6:30 p.m., and visitors are welcome.

The lodge will open at 7:30 p.m.

For more information, email Grover Dees at gdees1@ nc.rr.com.

First Tuesday, Noon

⋆ Clayton

Visual Arts meeting → T he Clayton Center

Clayton Visual Arts is a nonprofit 501c3 organization dedicated to bringing art to Clayton. Its members are artists, educators and art lovers. CVA engages and promotes the visual arts and strives to emphasize quality, diversity and accessibility to all local artists. Please consider joining and help support the arts in Clayton. Monthly meetings are the first Tuesday of the month from noon to 1 p.m. at The Clayton Center in the York Room on the second floor. They also host monthly artist receptions on the first or second Thursday of the month from 6-7:30 p.m. at The Clayton Center. For more information, visit www.claytonvisualarts. org or contact CVA president Bronwen Fullington at bronwen. fullington@gmail.com.

Second Monday, 6 p.m. ⋆ PACT

meeting → V irtual Meeting via Google Meet

Parents of Adult Children in Transition meets the second Monday of each month. To

learn more about this program which benefits families coping with special needs, contact Jeff Holland at hollandjeff@ yahoo.com.

Second Tuesday, 7 p.m. ⋆ Freedom

Ministry → T otal Construction, 3719 N.C. 42 W, Clayton

Freedom Ministry is a Christian-based organization providing support for veterans, active duty military and spouses. To learn more about the group, call 919-909-6422.

Second Wednesday, 11:30 a.m.

⋆ Johnston

County Chapter of National Association of Active and Retired Federal Employees meeting →G olden Corral, Smithfield

Join the Johnston County Chapter of National

Association of Active and Retired Federal Employees for their monthly meeting on the second Wednesday of each month at Golden Corral.

Stay up to date on the latest educational programs and federal and state legislation affecting current federal employees and retirees. To learn more, email jimnow42@ gmail.com.

community, socially, physically, culturally and educationally.

Please consider joining to help serve those in need of assistance. TWCC meets at noon the second Wednesday of each month (except June, July and August). For more information visit www.twccnc.org or email sbrooks@twccnc.org.

Second Wednesday, noon

⋆ Triangle

East Writers

⋆ The Woman’s Club of Clayton meeting → T WCC building, Church St., Clayton

The Woman’s Club of Clayton is a nonprofit philanthropic organization made up of professional women who share a common goal: to work together to improve our local

Second Thursday, 6 p.m.

Join a hard-working group of local writers and poets, beginner to advanced, who network, critique each other’s work, listen to guest authors and organize open mics and write-ins around the county. It’s free and open to the public. The meeting rotates to different venues around the county.

For this month’s location or more information, email facilitator Cindy Brookshire at triangleeastwriters@gmail. com.

Second and Fourth Saturday

⋆ Farmer’s

Market → S . 3rd Street, Smithfield

The Twisted Willow and the Oak City Collection are hosting a farmer’s market on every second and fourth Saturday of the month until November.

Check out fresh local produce and treasures from local artisans. To learn more, text 919-817-0010 or 919-333-5252.

Every other Monday, 6 p.m. ⋆ Kiwanis

Club of Clayton → V irtual meeting

The Kiwanis Club of Clayton

ROOFING THAT LASTS A LIFETIME! Our mission is to rescue senior dogs or those with significant health issues that need lifelong care.

Madge will undergo surgery to take out her left eye due to glaucoma. Please donate.

Every dollar helps.

• Roofing • Shingles • Siding • Gutters

5750 N.C. Hwy. 50 N., Benson

919-894-9904 We are a 501c3 nonprofit organization. All donations are tax deductible.

robco@robcoresidential.com

FREE ESTIMATES

[ SEPTEMBER 2023 ] • 37

serves the community with emphasis on school youth Kiwanis programs. It advises two local high school KEY (Kiwanis Educating Youth) clubs and one elementary school club and meets each month.

Visit www.facebook.com/ ClaytonKiwanis to learn more.

Third Monday, 7 p.m.

⋆ Vietnam

Veterans of America → S mithfield American Legion Post 132

The Smithfield Chapter 990 meeting of the Vietnam Veterans of America is every third Monday of the month at 7 p.m.

Third Monday, 6:30 p.m.

⋆ Johnston

County Beekeepers Association meeting

Johnston County Ag Center The Johnston County

Beekeepers Association serves beginner and experienced beekeepers with educational programs and experiences.

They teach and encourage better apiculture methods and promote cooperation and sharing among beekeepers, homeowners and farmers. The monthly meetings are free and open to everyone. For more information, visit www.jocobee. org or email JCBAPresident@ jocobee.org.

Third Tuesday, 12:30 p.m. ⋆ Widowed

Persons Fellowship Group →P arkside Cafe, Pine Level

The Widowed Persons Fellowship Group, Johnston County, cordially invites widowed males and females to join them at their monthly

Serving Johnston County

29

years

over

self-pay dinner meeting. There is no charge to join their group.

Come and see what they’re all about. Call 919-965-3865 with any questions.

Third Tuesday

⋆ Johnston

County AfricanAmerican Caucus meeting → 1 302 W. Market St., Smithfield

The Johnston County AfricanAmerican Caucus meets every third Tuesday of the month.

Attend in person or visit www. us02web.zoom.us/j/9216132965 to attend via Zoom. The Meeting ID is 921 613 2965. For more information, email AACJCDP. chair@gmail.com or call 954696-7833.

Third Thursday

⋆ Johnston

County Republican Women

The Johnston County Republican Women meet on the third Thursday of each month (except in July and December).

Their meeting location changes monthly. For more information email jcrwrocks@gmail.com.

Fourth Monday, 6:30 p.m.

⋆ Disabled

American Veterans meeting → S mithfield DAV, Buffalo Road

Smithfield Chapter 44 of the Disabled American Veterans meets on the fourth Monday of each month at 6:30 p.m.

Every Thursday, 6:45 a.m.

STAN’S

AUTO CARE Foreign & Domestic 5977 U.S. 301 South, Four Oaks

919-963-2520 38 • [ JOHNSTON NOW ]

⋆ Clayton

Rotary Morning Club → V irtual meeting via Zoom

Every Thursday morning, 70 service-minded people, representing all ages, genders and races meet. Learn more at www.claytonrotaryclub.org.

Every Thursday, 6:15 p.m. ⋆ Clayton

Area Toastmasters meetings → J CC Workforce Development Center

Clayton Area Toastmasters is a public speaking club in affiliation with Toastmasters International. Meetings can also be offered via Zoom if requested by a member.

For more, visit www.claytontm.com.

First Thursday, 6:30 p.m. ⋆ Four

Oaks American Legion meeting → A merican Legion Building, Hwy. 301, Four Oaks

All veterans are encouraged to attend the monthly meeting of Four Oaks American Legion Post 346 on the first Thursday of each month at 6:30 p.m.

Fourth Thursday, 6 p.m.

⋆ Caring

Hearts Civitan Club →C leveland Draft House, Shotwell Road, Clayton

Caring Hearts Civitan Club would like to invite anyone interested in helping others in the Johnston County area to come to its meetings on the fourth Thursday of each month, excluding July.

The club is a service-based volunteer organization that seeks members who are like-minded and would like to partner with other clubs and support worthy causes.

Dinner begins at 6 and the meeting at 7. Those interested in attending or making a presentation about their organization should email grahamhound1966@ gmail.com.

JoCo Sports High School Game of the Week Listen live to the gridiron action at a new game each week. Then, check out JoCoSports.com for schedules, news and features for all high school sports.

How to Listen: Online at JoCoSports.com

Online at JoCoCountry.com

On your iPhone, Android or Alexa device SCHEDULE 9/1 CLEVELAND AT WEST JOHNSTON

10/6 SOUTH GARNER AT CLAYTON

9/8 JORDAN AT SMITHFIELD-SELMA

10/13 CB AYCOCK AT WEST JOHNSTON

9/15 SOUTH JOHNSTON AT SMITHFIELD-SELMA

10/20 GARNER AT CLEVELAND

9/22 WILLOW SPRING AT CORINTH HOLDERS

10/27 WEST JOHNSTON AT SOUTH JOHNSTON

9/29 SPRING CREEK AT NORTH JOHNSTON

THANK YOU TO THE SPONSORS THAT MAKE THIS POSSIBLE!

JOCOSPORTS.COM HELLO@JOCOSPORTS.COM

2023 HIGH SCHOOL GRADUATES! T h e Jo C o C ommissioners Pr o mi s e pr og ra m c ov er s t h e c os t o f tu itio n a nd fees f or eli g i bl e s tudent s!

G ET S TA R TED T ODA Y!

www.johnstoncc.edu