December 2024

DEC EMBER 2024

A JoCo Christmas

The American Heart Association has recognized our success at turning guidelines into lifelines with their 2024 Get With The Guidelines Gold Plus Stroke Treatment Award

Smithfield

Clayton

Romans 12:10: "Love each other with genuine affection, and take delight in honoring each other."

comfortshieldofnc.com 919-588-8015

[ PUBLISHER ] column

F inding the balance between cynicism and gratitude I Randy Capps

randy@johnstonnow.com

was a bit of a cynic before I became a journalist, and that profession poured a bunch of cement around that foundational piece of my personality.

Sure, I try to dress it up occasionally, calling it realism, but if I’m keeping it “real,” not only is my glass half empty, it’s probably dirty and filled with almond milk.

Still, as I’ve gotten older, I find it easier to be thankful about what I’ve got — rather

than focusing on the beach house I don’t own yet.

Maybe I am a realist if I can, in the midst of a crazy, everchanging world, be grateful for a wife that also doubles as my best friend. And a son that is a kinder, gentler soul than I could ever be. And in-laws that don’t treat me like I’m an inlaw, even when I act like one.

When the clock strikes midnight on New Year’s Eve, Shandy Communications

will be 10 years old. I can be thankful to own a media company that’s been around that long, and one that has been embraced and sustained by a community that has done the same for me and my family.

Though I’m never going to be confused for an optimist, there’s still joy in my heart this holiday season.

I hope the same for all of you.

Bringing Johnston Now Magazine to you each month is truly a gift to us.

Thank you for allowing us to tell the beautiful stories of our community.

Wishing you a season filled with love, laughter and comfort.

The JNOW Media Family

Randy, Shanna, Ethan Terri, David

Kayla, Wanda, Jamie Brentley 4 • [ JOHNSTON NOW ]

YOUR JNOW

TEAM

6 TABLE OF

12 15 20 30

HOLIDAY GUIDE The gift of compassion Maintaining wellness during the holidays Eighth graders get sample of career options Send a letter to the North Pole

SMALL ANIMAL SERVICES

Publisher Randy Capps

General Manager Shanna Capps

randy@johnstonnow.com

shanna@johnstonnow.com

Marketing Representative Wanda Sasser

Advertising Operations Manager Kayla Stott

wanda@johnstonnow.com

kayla@johnstonnow.com

Special Projects Manager Jamie Strickland

Magazine Delivery David Atkinson

jamie@johnstonnow.com

hello@johnstonnow.com

Office Manager Terri Atkinson

Creative Designer Ethan Capps

terri@johnstonnow.com

ethan@johnstonnow.com

919-980-5522 www.johnstonnow.com Facebook.com/JohnstonNow 1260 W. Market Street, Smithfield, N.C. 27577 hello@johnstonnow.com Johnston Now Magazine is a monthly publication of Shandy Communications, LLC for our Johnston County neighbors. No part of this magazine may be reproduced without written consent by the publisher. Advertisers take sole responsibility for the validity of their advertisement. ©2024 Johnston Now. All rights reserved.

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Volume 9, Number 1

A Shandy Communications, LLC publication

Happy Holidays from the

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[ DECEMBER 2024 ] • 5

Holiday Guide THINGS TO SEE MEADOW LIGHTS

→ 4546 Godwin Lake Rd., Benson

Don’t miss “the original oldfashioned Christmas tradition and the largest and oldest Christmas attraction in Eastern North Carolina!” Visit the candy store, ride the train and visit with Saint Nick himself. For more information, visit www. meadowlights.com.

LIGHTS ON THE NEUSE

→ Boyette Family Farm, 1620 Loop Road, Clayton

Celebrate the holiday with an old-fashioned hayride at Lights on the Neuse this season.

The hayride whisks you and your loved ones away to a transformed world of Christmas spirit. It’s open every Friday, Saturday and Sunday night through Christmas Eve, and 6 • [ JOHNSTON NOW ]

other select nights as well. For the complete schedule, visit www. lightsontheneuse.com/schedule.

DAWN AVENUE LIGHTS → Dawn Ave., Four Oaks

Stop by Dawn Avenue after Dec. 7 for a unique light show that’s more than worth the short drive to Four Oaks. Open from 7-10 p.m. nightly from Dec. 7 through Jan. 7.

READY SET ESCAPE → 1304-D Market Street, Smithfield

Check out “Santa’s Cabin,” their new 30-minute Christmas escape room experience.

CHRISTMAS JUBILEE → Rudy Theatre, Selma

Capture the magic of the holiday season with the Christmas Jubilee at the Rudy

Theatre. There are plenty of chances to catch the show, and you can visit www. rudytheatre.com/schedules to see all of the available dates.

SANTA’S WORKSHOP

Visit Santa in his Downtown Smithfield workshop located at Town Hall Park to make sure you're on the nice list! A big thank you to Leonard Buildings & Truck Accessories for providing Santa's Workshop!

Dates are: Friday, Dec. 8, 4-8 p.m.; Saturday, Dec. 9, 10 a.m. to noon; Thursday, Dec. 14, 4-6 p.m.; Friday, Dec. 15, 4-8 p.m.; Saturday, Dec. 16, 10 a.m. to noon; Thursday, Dec. 21, 4-6 p.m.; Friday, Dec. 22, 4-8 p.m. and Saturday, Dec. 23, 10 a.m. to noon.

For more information, www. smithfield-nc.com/page/ christmas_santas_workshop.

THINGS TO KNOW CARRIAGE RIDES

Downtown Smithfield is especially magical in December, when the storefronts are beautifully decorated for Christmas and the town decks the halls for the season! The Downtown Smithfield Development Corporation hosts Christmas Carriage Rides to give people a chance to enjoy the twinkling lights around downtown.

Carriage rides are available from 6-9 p.m. on December 6, 15 and 20. Reservations are required. Cost is $25 per carriage load (4-6 people).

Visit www.downtownsmithfield. com/events/414-christmascarriage-rides to learn more.

LIVE NATIVITY

Hephzibah Baptist Church in Princeton will present its Live Nativity Drive Through program for three nights, December 11-13 from 7-9. From the warmth of your car, you will hear the story of the birth of Jesus through music and

Biblical narration. See the story unfold as costumed individuals and live animals illustrate the narration. There is no cost, and the displays are weather permitting. For more, visit www. facebook.com/hbcprinceton or call 919-965-5886.

JWL'S LETTERS FROM SANTA

Santa Claus has given his elves at JWL a very special assignment: to help him spread holiday cheer to your loved ones, both the young and the young-at-heart. For each $7 donation, we will send a joy-filled personalized letter on Santa’s newest stationary

to children, grandchildren, pets or any loved one using the information you provide.

Be sure to add your special letter recipient to Santa’s mailing list before the deadline — December 2 at 11:59 p.m.

Santa’s helpers will send letters from the North Pole to cities across the USA in time for Christmas. Proceeds will be used to purchase warm winter coats for children benefiting from the services of the Boys and Girls Club of Johnston County and Partnership for Children of Johnston County, as well as families affected by Hurricane Helene in Western North Carolina.

THINGS TO DO Tuesday, Dec. 3, 5 p.m.

⋆ CommWell Health Christmas Tree Lighting Ceremony → U.S. 301, Four Oaks

Come out for the thirdannual Eagle Foundation Christmas Tree Lighting Ceremony. There will be light refreshments, snacks, photo opportunities with Santa and more.

Tuesday, Dec. 3, 5 p.m.

⋆ Christmas in Cleveland 2024

Cleveland, get ready to experience the magic of Christmas like never before.

Savor delicious bites from some of the best food trucks in town, watch in awe as the festive parade lights up the streets, and make memories with Santa himself! For more, email info@clevelandvfd.org.

Tuesday, Dec. 3, 6 p.m. ⋆ Selma Christmas Celebration & Parade

It’s the most wonderful time of the year! Selma will host a tree lighting and have special entertainment in front of the Selma Finance Building at 6, and the parade will begin at 7. [ DECEMBER 2024 ] • 7

Dec. 4-7

⋆ The Best Christmas Pageant Ever → Spiritual Twist Productions, Aversboro Rd, Garner

In this hilarious Christmas classic, a couple struggling to put on a church Christmas pageant is faced with casting the Herdman kids — probably the most inventively awful kids in history. For showtimes and ticket information, visit www. spiritualtwist.com.

Wednesday, Dec. 4, 7 p.m.

⋆ Eddie Miles Christmas Special → Rudy Theatre, Selma

Eddie Miles will be live onstage to deliver an intimate solo performance of America’s most loved Christmas & Country music. For more, visit www.rudytheatre.com/ schedules.

Thursday, Dec. 5, 5 p.m.

⋆ 34th Annual Christmas Village & Tree Lighting → Downtown Clayton

Save the date for the 34thannual Downtown Clayton Christmas Village and Tree Lighting, hosted by the Downtown Development Association and the Town of Clayton. There will be performances by local

groups and entertainers, food trucks and a chance to visit with Santa.

Thursday, Dec. 5, 5:30 p.m. ⋆ Four Oaks Christmas Tree Lighting

Don’t miss the annual tree lighting in Barbours Grove Park, organized by the Four Oaks Chamber of Commerce, the Four Oaks Fire Department and the Town of Four Oaks.

There will be performances from local schools and organizations and the chance to visit Santa.

Thursday, Dec. 5, 6 p.m.

⋆ Town of Princeton Christmas Tree Lighting

The Town of Princeton will host its second-annual Christmas Tree Lighting on Thursday December 5.

Here’s another chance to knock out a bit of Christmas shopping.

Visit www.pacefamilyfarms. com/christmas-craft-fair to learn more.

Thursday, Dec. 5, 7 p.m.

Saturday, Dec. 7, 10 a.m.

⋆ Kenly Christmas Parade

Get a little Christmas spirit under the stars in Kenly and check out its annual Christmas Parade.

Friday, Dec. 6, 5 p.m. ⋆ Christmas on Main → Downtown Benson

Don’t miss the annual Christmas on Main event in Downtown Benson. You can get some shopping done, check out the Christmas Tree Lighting and Parade and even visit with Santa. There will be food trucks on Main Street and Fainting Goat Brewery will be open in the new social district.

Saturday, Dec. 7, 9 a.m.

⋆ Sixth Annual Christmas Craft Fair 8 • [ JOHNSTON NOW ]

→ Pace Family Farms, Buffalo Road, Clayton

⋆ Stink, Stank, Stunk 5K Toy Run and Jingle Bell Jog

Check out the annual Stink, Stank, Stunk 5k Run and Jingle Bell Jog at Smithfield Community Park on Saturday, December 7.

The participation fee is a new, unwrapped toy that benefits Harbor Shelter and the Johnston County DSS Angel Tree Project.

For more, visit www.smithfieldnc.com/page/christmas_stink_ stank_stunk.

Saturday, Dec. 7, 11 a.m.

⋆ Four Oaks Christmas Parade

Check out the annual Christmas Parade in Four Oaks!

Saturday, Dec. 7, 1 p.m.

⋆ Princeton Christmas Parade 2024

Save the date! More details to come at www.facebook.com/ events/463716933385711.

The Johnston County Chorus presents its 2024 holiday concert, "Christmas Celebration," on Sunday, December 8. Come on out and enjoy your favorite holiday songs, with performances by local vocalists and dancers.

Visit www.theclaytoncenter. com/calendar.aspx?EID=1847 for ticket information.

Saturday, Dec. 7, 3 p.m.

⋆ Christmas Parade & Tree Lighting → Archer Lodge Community Center, Buffalo Road, Clayton

Enjoy an afternoon and evening of fun events, including a parade, tree lighting, vendor fair, chili cook off, visits with Santa and more.

Saturday, Dec. 7, 3:30 p.m. ⋆ Micro Christmas Parade

The parade route will start at the Micro Elementary School parking lot and travel down Main until Davis Street.

For more details, email katymaegarcia@gmail.com.

Saturday, Dec. 7, 5 p.m.

⋆ "In Heavenly Peace" Christmas Open House → Bentonville Battlefield, Harper House Road, Four Oaks

Experience the Harper House as a family residence, not as a Civil War field hospital. This holiday season, you are invited to tour the home of John and Amy Harper as it may have during a Civil War Christmas.

There is a $5 adult admission fee, but the event is free for kids under eight.

Saturday, Dec. 7, 6 p.m.

⋆ Hopes-N-Dreams Christmas Dinner/Dance → Hickory Grove Advent Christian Church, Lassiter Road, Four Oaks

Go enjoy an awesome meal and dance your heart away.

This is a family event and it’s free. For more information, text Dale at 919-618-3537.

Saturday, Dec. 7, 6 p.m.

⋆ Clayton WIN 2024 Festival of Trees

Don’t miss one of Clayton’s most beloved holiday traditions! The Festival of Trees Gala & Silent Auction is back for its 5th year, and it’s going to be more festive than ever! Enjoy an unforgettable evening of holiday cheer, delicious food, and entertainment, all while getting the chance to participate in a silent auction featuring over 35 beautifully themed trees, generously designed and donated by local businesses and organizations. This event is the official start of Clayton’s holiday season, and all proceeds go to benefit Clayton Women in Networking and its mission to empower and support the community. For more, visit www.claytonwin.com.

Rescue and a whole lot more!

Visit www.facebook.com/ events/511575835039588 for the latest updates.

Sunday, Dec. 8, 3 p.m.

⋆ C hristmas Parade → Town of Pine Level

For more details on Pine Level's annual Christmas Parade, call 919-965-2284.

Sunday, Dec 8, 4 p.m

⋆ Christmas Celebration presented by Johnston County Chorus → The Clayton Center

Wednesday, Dec. 11, 7 p.m.

⋆ 94.7 QDR Acoustic Christmas for the Kids → The Clayton Center

Check out Curtis Media's 94.7 QDR Acoustic Christmas for the Kids Concert. Join QDR at The Clayton Center on December 11 for a guitar pull featuring singer-songwriters Larry Fleet, Zach Top, Drew Baldridge and Anne Wilson.

The concert benefits UNC Children’s Hospital. Ticket information is available at www.theclaytoncenter.com/ calendar.aspx?EID=1821.

Sunday, Dec. 8, noon

⋆ Holiday Bash → Raleigh Brewing Distro, U.S. 70, Smithfield

Check out Raleigh Brewing Distro for its first-ever Holiday Bash Celebration. There will be a holiday drive benefitting OneCompassion, adoptable dogs from Carolina Animal [ DECEMBER 2024 ] • 9

drinks and festive cheer.

For details, visit onsfh.com/ events.

Dec. 14 and 21, noon

⋆ Lunch with Santa → Old North State Food Hall, JR Road, Selma

Enjoy lunch, cookie decorating and a photo with Santa! The cost is $20 per adult and $15 per child. For details, visit onsfh. com/events.

Saturday, Dec. 14, noon

⋆ A Clause for Celebration → Parker Pharmacy, U.S. 301, Four Oaks

Thursday, Dec. 12, 5 p.m.

⋆ Ice Cream with the Grinch → Sisters II Ice Cream, Market St., Benson

Come grab your favorite Sundae or your favorite milkshake and mingle with the Grinch. He will be dropping by the Parlor.

While the ice cream is sold separately, the meet and greet with the Grinch is free.

Thursday, Dec. 12, 7 p.m.

⋆ Town of Smithfield Christmas Parade

Check out the annual Christmas Parade in Downtown Smithfield. For more, visit www. smithfield-nc.com/page/ parks_special_events.

Friday, Dec. 13, 7:30 p.m.

⋆ Clayton Piano Festival Holiday Gala → Twin Oaks Barn, Cornwallis Road, Garner

Indulge in the holiday spirit as you listen to delightful renditions of classic seasonal tunes and timeless favorites.

Whether you’re a piano lover or 10 • [ JOHNSTON NOW ]

simply looking for a delightful evening out, the Clayton Piano Festival Holiday Gala is the perfect way to celebrate the holiday season.

Friday, Dec. 13, 8 p.m.

⋆ Motown Sounds of Christmas - Pure Life Theatre → The Clayton Center

The Clayton Center and Pure Life Theatre Company collaborate to produce this joyful Motown show featuring some of the Triangle's finest singers and dancers. The Motown Sound of Christmas is perfect for the entire family

and is complete with the most famous Hitsville USA music selections and extra surprises celebrating the holidays and Motown! Enjoy a unique holiday experience full of soul and joy, wrapped with a message of love and hope.

Ticket information is available at www.theclaytoncenter.com/ calendar.aspx?EID=1831.

Saturday, Dec. 14, 11 a.m.

⋆ Christkindl Market → Old North State Food Hall, JR Road, Selma

Check out an outdoor market with artisan vendors, seasonal

Don’t miss Parker Pharmacy’s annual Christmas event, featuring pictures with Santa, treats and activities for kids. For more details, email ekppharmd@gmail.com.

Saturday, Dec. 14, 3 p.m. ⋆ 2024 Clayton Christmas Parade

The Clayton Rotary Club and the Town of Clayton, NC Government will hold the parade on Saturday, December 14 come rain, snow or shine!

Monday, Dec. 16, 7 p.m.

⋆ C eltic Angels Christmas → Paul A. Johnston Auditorium, Johnston Community College

Celtic Angels Christmas is a joyous celebration from start to finish, encompassing vocal and instrumental Holiday and Irish favorites. Paired with show stopping world class champion Irish dancing and a fully live band, Celtic Angels Christmas is sure to awe and entertain. For ticket information, visit www. etix.com/ticket/p/34690310/ celtic-angels-christmassmithfield-the-paul-ajohnstonauditorium.

Tuesday, Dec. 17, 7:30 p.m.

Tuesday, Dec. 31, 7 p.m.

Join country music legend Pam Tillis for a heartwarming evening filled with her greatest hits and timeless Christmas classics. "Belles and Bows" blends Tillis's iconic voice with the magic of the holiday season, delivering an unforgettable performance that celebrates the spirit of a country Christmas. For more, visit www.theclaytoncenter. com/calendar.aspx?EID=1830.

Formed in 2014, in a sense, the Moonlight Swing Band’s DNA goes back to the 1930s and 40s and the era of the big brass bands, Glenn Miller and Tommy Dorsey and the crooners who sang on top of them, like Ella Fitzgerald, Louis Armstrong and Frank Sinatra. For more, visit www.rudytheatre.com/ schedules.

⋆ Pam Tillis Belles & Bows Country Christmas → The Clayton Center

Thursday, Dec. 19, 6 p.m.

⋆ Christmas Trivia for a Cause → Old North State Food Hall, JR Road, Selma

Form a team with your friends and colleagues and play Christmas Trivia for a Cause! Entry fees are $10 per person with a max team size of 6 players. The top two teams will split the winnings for their chosen not-forprofit cause or organization.

For more, visit ticketscandy. com/e/christmas-trivia-fora-cause-6968.

⋆ Moonlight Swing Band, New Year Celebration → Rudy Theatre, Selma

Tuesday, Dec. 31, 8 p.m

⋆ New Year's Eve on The Farm at 95, featuring Band Of Oz

Come ring in 2025 with Band of Oz at The Farm at 95! Tickets include entry into the event, a free champagne toast at midnight, a fun show from Band of Oz, light appetizers, a photo booth and access to the cash bar! This show is indoors.

Ticket information can be found at www.thefarmnc.com/ new-years-eve-2025.

Sunday, Dec. 22, 1 p.m.

⋆ Whoville Holiday Happening → Old North State Food Hall, JR Road, Selma

Whoville Holiday Happening, last year’s favorite holiday event for kids, is back at the food hall. Kids 6 and up can: Create Grinch-themed crafts and activities, watch the Grinch classic show, decorate Grinch cookies and meet the Grinch himself. Tickets are $10 per child. Register at www.ticketscandy. com/e/whoville-holidayhappening-6944. [ DECEMBER 2024 ] • 11

uniformed prison guards.

It suddenly occurred to Bob to grab a bunch of Cokes out of the fridge and offer them to the sweating cons. The men gladly received them as Bob thanked each one for the service they were doing.

What he was really giving them was the gift of respect, a gift he figured they had not received in a long time. Who knew? Maybe it would make a little difference.

People who have earned their place on Santa's "Naughty" list still need a gift from you: the gift of unearned compassion. It may be just what they need to switch over to the "nice" list

A Matter of Principle: THE GIFT OF COMPASSION

By Qarol Price

T

he Yuletide is almost upon us! And with it comes the perennial debate about commercialism. As Scrooge described it, Christmas is “a time for buying things for which you have no need. Bah! Humbug!”

But I must respectfully disagree.

To me, Christmas is a time for celebrating our children because they are great gifts for us parents. In a sense, all our children are the Christ child, little packages of potential born to change and improve the world. You and I are the wise men who welcome our children by showering them with gifts.

It may be less than obvious, although still true, that discipline is no less a gift to our kids than toys, clothes and candy — though usually it’s one they wish they could take to the “Returns” counter.

Just withhold discipline and see how they turn out. Then it will become quite clear to you that discipline was just about the best present you could have put under the tree.

But even beyond the reach of

12 • [ JOHNSTON NOW ]

nurturing parents, discipline is administered to each of us by every event we experience every day. Especially the setbacks and “blows of fate.” The ancient Stoics taught that, rather than griping, grousing and cursing, we ought, if we are smart, to see “negative” events as challenges, and opportunities to build up our virtue muscles.

Were such adversities sent to us by God, or did they just happen? Doesn’t make any difference. In either case the crucial choice is up to you what to make of them. You might as well use them to improve your character, right?

I have come to believe that when we behold adults acting badly, even criminally, what we are really seeing is “naughty” children who never grew up emotionally, in judgment. They don’t really know what they are doing.

They haven’t learned that respecting the good of others ultimately ends up benefiting them too. I have to suspect that such individuals were never given the most important gift they required: discipline.

Several years ago, my husband happened to spot a work detail of prisoners from the nearby correctional facility. It was a brutally hot day, and they were busy cleaning up our street under the watchful eyes of

Qarol Price is a writer and educator. She has taught philosophy to children in Johnston County Public Schools and in Harlem.

She is a resident of Selma.

Visit Downtown Selma!

Dedicated to your success

123 N. Raiford St., Selma

[ DECEMBER 2024 ] • 13

Your local Johnston County licensed insurance agent!

Offering personal, honest, and compassionate service.

HealthMarkets Insurance Agency Health | Medicare | Life | Supplemental

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Licensed Insurance Agent

(919) 912-4069 tyler.wood@HealthMarkets.com HealthMarkets Insurance Agency, Inc. is licensed as an insurance agency in all 50 states and the District of Columbia. Not all agents are licensed to sell all products. Service and product availability varies by state. Sales agents may be compensated based on enrollment. No obligation to enroll. ©2024 HealthMarkets 50118-HM-0424

'TIS THE SEASON TO BE JOLLY: Tips for maintaining wellness through the holiday season Submitted by Dr. Mindi Miller-Jentes

M

any patients comment to me about how happy and full of laughter I am all the time.

While I do have my Grinchy days— just ask my husband and kids— I work hard to keep my focus positive, especially this time of year. Avoiding unnecessary drama, controlling what I eat, practicing mindfulness, meditation and prayer and healthy self-care really go a long way to ensure I jingle all the way! So, why not pass it on? Here are seven daily practices I utilize to deck the halls with boughs of holly.

DEEP-BREATHING

One of my favorite things to do each morning is sip my cup of coffee on the back porch while I watch the deer grazing in the fields behind my house. I started doing this about five years ago.

It has become such a habit that when I skip it, I notice my day is not so jolly! Even during the winter months, I bundle up and enjoy about 15 minutes breathing in the frosty air, while admiring nature all around me. It really sets the tone of gratitude and a joyful heart for my day, not to mention increases the oxygen in my lungs and improves my brain function.

LIQUID VITAMIN D3

Vitamin D is a common deficiency linked to anxiety, depression and chronic diseases.

Since my job keeps me indoors, I focus on my health. Vitamin D3 boosts serotonin, which regulates energy, while melatonin helps me wind down at night. To avoid fatigue and sleeplessness, I prioritize Vitamin D. I take a liquid form, placing drops under my tongue with breakfast for optimal absorption, ensuring I'm energized for a day full of sleigh rides and silent nights.

SLEEP MORE

I know that during the winter months, my body wants to sleep longer. The days are shorter and the yawns start earlier. In my opinion, the average adult is extremely fatigued and could benefit from a long winter’s nap. By adding just one or two more hours of sleep each night, I quickly begin to notice improved energy and mood. I find I get more done and function at a much higher level during the day when I sleep 8-10 hours each night during the winter months.

CREATIVE ARTS

I love writing and painting, especially in winter when the slower days and cozy atmosphere inspire me. Writing helps me process my thoughts and emotions more effectively. Both art forms promote brain balance and a positive mindset. When I'm feeling down, I channel my inner Olaf and get creative. Engaging in any creative activity, whether it's music, dance, or crafting, enhances mood and well-being.

IN-SEASON COOKING

Eating in-season is essential for a healthy immune system and adds variety to cooking. In winter, I focus on root vegetables, winter berries, citrus fruits, local meats and healthy fats like tallow and olive oil. My diet consists of 70% fiber, 20% fat and 10% protein, with minimal sugars and carbs. I use Coconut Palm Sugar instead of cane sugar and avoid artificial sweeteners like xylitol and aspartame to reduce cardiovascular risks. I prioritize real food over artificial options.

QUALITY TIME

When the negative media gets to me, I focus on spending time with loved ones instead.

We enjoy dinner conversations, games, puzzles, baking and

chestnuts roasting on an open fire. I try to listen more and ask good questions. It’s a challenge, but my efforts make our time merry and bright.

BE LAST

In today’s fast-paced world, everyone seems to be stressed to the max. I’ve made it a practice to intentionally "be last." This means I leave a few minutes early and take my time. I stay to the right while driving, allowing the aggressive drivers to pass by. When I’m out shopping, I let parents with children or elderly couples go ahead of me in the checkout line.

At restaurants, I ask the waitstaff to bring me what I need “when they have time.” By slowing down and putting myself last, I feel far less stressed, and I have the opportunity to bless someone else in the process!

To really experience the gift of a holly jolly Christmas season, I encourage you to implement some or all of these tips. As you go about decking your halls, checking off your naughty and nice list and bringing Christmas cheer to every boy and girl, I trust you will experience joy in your heart and inspire peace on earth everywhere you go!

Dr. Mindi Miller-Jentes is a board-certified holistic chiropractic physician, author of “Pain to Peace: Setting the Songbird Free,” watercolorist, speaker and mother to four adult children. She is the CEO and co-owner of Brio Wellness Center — a holistic, family-operated chiropractic clinic in Selma, where she lives with her husband.

[ DECEMBER 2024 ] • 15

▸ Art Out Loud Park, downtown Selma

Activate Selma uses grant to upgrade

POCKET PARKS

Submitted by Activate Selma

S

ELMA — Activate Selma has upgraded the two pocket parks in downtown Selma as part of a grant from the Johnston County Community Foundation (JCCF). This grant is made possible through a recommendation from this local board, an affiliate of the North Carolina Community Foundation.

“We are so pleased to be awarded this grant from the JCCF. Downtown Selma is the ‘living room’ of our town, and we want our residents, visitors and guests to feel at home when they visit our two pocket parks,” said the organization’s president, Kim Wooten. “We

are excited to continue the parks’ transformation and this grant has made that process possible.”

Wooten said the parks are better suited to receive visitors now that they have been updated with UV resistant plants and a bright blue double umbrella at Art Out Loud Park.

At Vick Park, new, brighter umbrellas have been added to the three picnic tables in order to give shade and attract visitors to the space.

Surveys were conducted to gather public input on the project.

“It’s important to know what the public wanted, since they are the ones visiting and using the parks,” said Melissa Dooley,

Hospice doesn’t mean giving up hope.

919.877.9959 heartlandhospice.com/Raleigh

16 • [ JOHNSTON NOW ]

▸ Vick Park

grant writer for Activate Selma.

“Activate Selma volunteers finished the work for this grant.

We couldn’t be happier to have received it from the JCCF.” More about Activate Selma: Activate Selma is a non-profit organization comprised of residents, volunteers, and business owners promoting Selma and all the town has to offer. The group gathers every Wednesday at 9 a.m. at varying locations throughout Selma in order to spark creative problem-solving.

Their motto is, “We don’t complain, we take action.” www.activateselmanc.com More about the Johnston County Community Foundation: The Johnston

JOIN OUR TEAM! CommWell Health has career opportunities available at our McGee's Crossroads, Four Oaks and Newton Grove locations.

County Community Foundation (JCCF) was founded in 1991 and is led by a local volunteer advisory board that helps build community assets by creating permanent endowments, making grants and leveraging leadership and partnerships – all for the benefit of Johnston County.

The JCCF board advises the community grantmaking fund, the Cara Lee Powell Priest Endowment Fund and the Lorraine Cooper Endowment Fund. The competitive grants program is held annually.

Contributions can be made online at nccommunityfoundation.org.

JOHNSTON COUNTY DIABETES PREVENTION PROGRAM

DO YOU HAVE OR ARE YOU AT RISK FOR PREDIABETES?

From our family to yours, we wish you Happy Holidays and a Prosperous New Year. Thank you for your continued support!

DPP (Diabetes Prevention Program) is a CDC recogniz ed program designed to help prevent or delay type-2 diabetes. Through a year long program you will learn healthy habits such as increasing physical activity, eating healthier, and reducing s tress.

This year-long program includes: 16 Weekly Classes 6 Monthly Classes

Healthy Eating Physical Activity

Tools & Encouragement Group Setting

Incentives

New Cohort Begins: January 8th, 2025 10AM-11AM

SRC: JOHNSTON COUNTY VISITORS BUREAU

Johnston County Public Health Dept 517 N. Brightleaf Blvd, Smithfield Take the Prediabetes Risk Test Today!

mary.banks@johnstonnc.com 919.989.5200

Happy Holidays from 919-585-2035 | anchordisposal.com

A Pest-Free Christmas Blessing May your home be safe and sound, No creepy crawlies to be found.

With blessings sent from up above, A pest-free Christmas, filled with love.

From our family to yours, Merry Christmas!

[ DECEMBER 2024 ] • 17

Small Business Resource Summit and Vendor Market

Join us for a day of inspiration, networking, and resources!

Saturday, January 18, 2025 10 AM - 1 PM Johnston Community College 245 College Road, Smithfield

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Quality nurse liaison named

AMBASSADOR OF MONTH Submitted by UNC Health Johnston

S

MITHFIELD — UNC Health Johnston has recognized Lisa Whitley of Smithfield, a quality nurse liaison for home health, as its Ambassador of the Month.

During a recent presentation, CEO Tom Williams said Whitley stands out for her sunny disposition, willingness to learn and zest for helping to ensure that patients receive the best possible care.

“She encourages the nursing team to fully document the care they provide and to add beneficial interventions such as skin exams to avoid wounds and physical therapy for regaining mobility,” he said. “She researches new and existing processes so she can be knowledgeable when guiding the team.”

Whitley has worked with the hospital for more than 28 years. She started out as a floor nurse before moving to outpatient areas, including the cath lab, same day surgery and cardiopulmonary rehab.

“I love being a nurse,” she said. “It gives me an opportunity to express the caring, compassionate side of my personality. And seeing patients heal and recover is satisfying and rewarding.”

Whitley is also a prankster who enjoys having fun. “You never know when she might pop out of the shred container or refrigerator,” said her manager, Beth Walker.

Lynn Rhodes, a teammate, describes Whitley as a beautiful person, inside and out. “She’s also a work horse who gets the job done in record time no matter

▸ At center, CEO Tom Williams congratulates Lisa Whitley on being named UNC Health Johnston’s Ambassador of the Month. From left, are: Beth Walker, home health manager; Ruth Marler, chief operating officer and Tracey Carson, vice president of patient care services. In addition to a parking sign and designated parking spot, Whitley will receive eight hours of paid time off.

how hard or tedious,” she said.

“When she’s away on vacation, it feels as if the sun has gone down.”

Whitley and her husband, Zack, have two grown sons and a grandchild. During her spare time, she enjoys working out, antique shopping, going to the beach and spending time with the new grandbaby.

Through the ambassador program, Johnston recognizes teammates who go above and beyond the call of duty. They deliver quality care, foster teamwork and offer excellent service.

In addition to a designated month-long parking space, Whitley will receive eight hours of paid time off.

[ DECEMBER 2024 ] • 19

JCPS eighth grade students wowed by career choices Submitted by Johnston County Public Schools

S

MITHFIELD — Eighth grade students in Johnston County Public Schools attended the JOCO WORKS World of Works (WOW) 2024 Career Expo at Johnston Community College (JCC) recently.

About 3,500 eighth-grade students had the opportunity to connect with more than 40 local industries, including Grifols, Caterpillar, and event sponsor, Novo Nordisk.

Through hands-on experiences, JOCO WORKS WOW is a groundbreaking initiative that is transforming the way JCPS eighth graders in Johnston County explore future careers.

For students that already had a career path in mind, they received in-depth exposure into their desired field.

Additionally, the future generation of the work force received information on career pathways that included sample occupations, general education requirements and average salaries within each industry.

“As we celebrate November as National Career Development Month, it is exciting to have all of our eighth grade students participate in JOCO WORKS,” said Kathryn Farrior, CTE Workforce Development Specialist. With high school right around the corner, eighth grade is a critical point in a student's career journey.

Upon arrival, each student was given a JOCO WORKS World Passport encouraging them to obtain stamps from at least two JOCO WORKS World partners.

Additionally, to receive the stamp, students needed to ask engaging questions to each partner. Conversation starter questions were also on the passports.

20 • [ JOHNSTON NOW ]

▸ Johnston County Public Schools eighth-grade students attended JOCO WORKS, an innovative, industry-led, collaboration between Johnston County Public Schools, Johnston Community College, local chambers and Johnston County industries recently.

The passport was a way to encourage students to explore more opportunities than only the careers they were already thinking about, therefore giving them a diverse overall experience. Students whose passports had all of the necessary stamps were then entered into a drawing for prizes.

“JOCO WORKS allows students to network with local workforce partners, explore careers, and make more intentional high school elective course selections. JCPS Career and Technical Education (CTE) is a proud partner in this event to help students solidify their academic and career plans after graduation,” Farrior said.

JCPS CTE students can take courses relating to many of the featured careers at JOCO WORKS through Johnston Community College and JCPS continued partnership. They take these college classes while still in high school, graduating with an Associate Degree.

Swift Creek Middle Student NaaMiyah Theet, who currently has an interest in clinical research, was one of many students fascinated by the various career opportunities presented during the event.

“I feel so excited to attend JOCO WORKS and being able to explore all of the different careers,” she said. “It helps me to have a brighter, more open mind about all of the different

careers I can do when I graduate.”

Upon graduation, these young adults now have the ability to either go directly into the workforce, or continue their education at a four-year college, where many classes from the academic program transfer, giving them a head start if they continue to a fouryear college.

The event included industries such as: biotechnology, manufacturing, construction, hospitality and tourism, to name a few.

Launched in 2019, JOCO WORKS is an innovative, industry-led, collaboration between Triangle East Chamber of Commerce, Johnston Community College (JCC), Johnston County Public Schools (JCPS), Benson Chamber of Commerce, Clayton Chamber of Commerce, government and various business leaders to meet the growing needs of the workforce in Johnston County.

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The home is the #1 place youth access alcohol.

Take the pledge, learn how to secure alcohol in your home, and request a free cabinet lock today!

It’s never too early to start the conversation.

When there is alcohol in the home, secure and monitor it.

Talk to your child about the dangers of underage drinking including the negative impact on the developing teenage brain.

Set clear guidelines about the expectations in your home.

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Do you hear what I hear?

22 • [ JOHNSTON NOW ]

Make sure alcohol is not easily accessible by putting it in locked spaces.

Learn more: JohnstonSUP.org The Johnston County Substance Use Prevention Coalition is a proud partner of the Poe Center for Health Education. www.poehealth.org

919-300-5438

Take inventory and regularly check any alcohol in the home.

Pine Level Elementary hosts 12th annual RED RIBBON WEEK PARADE and encourages drug-free living ▸ Pine Level Elementary School Counselor Lauren Jack (left center) leads Buzz, Pine Level’s buzzing mascot (right center) and the entire school during the parade.

Submitted by Johnston County Public Schools

P

INE LEVEL — Pine Level Elementary wrapped up Red Ribbon Week with its 12th annual parade recently.

Students and staff were joined by members of the PTA, community members, local officials and members of the Johnston County Sheriff’s Department, Pine Level police and fire departments. The North Johnston High Band was also there to lead the parade.

The parade is the grand finale of a week filled with different themes for each day, such as “Favorite Sports Team Day” and “School Spirit Day.” The students could barely contain their excitement as they marched around the school, showing off the posters and small floats they created.

The Pine Level Elementary Red Ribbon Week Parade debuted in 2013, and since then, it has become a feature event, not just for the school, but for the entire community. In 2022, Mayor Jeff Holt mandated the parade to be an annual event.

“Each year since 2013, the Pine Level Elementary Green Hornets have celebrated Red Ribbon Week allowing students to show our community their pledge to keep drug-free,” said Pine Level Elementary Principal Allen Sasser. “It is an annual event that students, parents, our town and community support and look forward to each year.”

“This is my first year planning the event and it was amazing seeing the involvement from students, parents, and the community,” said School Counselor and

event co-planner Lauren Jack.

“It is very important that we show our children how important it is to live drug-free while they are young so that it will impact their lives as adolescents, and even through adulthood.”

Red Ribbon Week is the largest and longest-running

drug prevention campaign in the United States. The first National Red Ribbon Celebration was launched in 1988, and continues to serve as a motivation to mobilize communities to educate youth about drugs and encourage participation in drug-free activities.

Thank You For your Continued Support.

www.RainbowBridgeRescue.org [ DECEMBER 2024 ] • 23

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[ DECEMBER 2024 ] • 25

ARE YOUR RUGS THIS CLEAN?

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Mosquito service includes monthly treatments from March-October.

26 • [ JOHNSTON NOW ]

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Hear Your Best This Holiday Season!

At Clayton Audiology, our Doctors of Audiology understand the impact hearing loss has on your health and quality of your life.

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We’ll work with you to uncover the causes of your hearing loss and help figure out how to best treat it so you can go back to doing what you love most.

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[ DECEMBER 2024 ] • 27

Add your organization’s events to the community calendar at www.JohnstonNow.com or email us at calendar@JohnstonNow.com. For the full community calendar with hundreds of area events, visit www.JohnstonNow.com

CALENDAR of events

First and third Thursdays, 6:30 p.m.

28 • [ JOHNSTON NOW ]

ukulele/guitar/dulcimer group.

Contact: 919-634-4800

Every Tuesday, 6:30 p.m. ⋆ Smithfield Kiwanis Club Meeting → Golden Corral, Smithfield

Contact: www.facebook.com/ KiwanisClubOfSmithfieldNC

Every Tuesday, 7-9:30 p.m.

NAMI Support Groups and Classes

The National Alliance on Mental Illness offers free weekly support groups throughout Johnston County.

Contact: www.namijcnc.net, email namijcnc@gmail.com or call 919-980-5277.

Every Wednesday, 6 p.m.

⋆ Smithfield-Selma Running Club → The Vault by Hatchet Brewing, Selma

Contact: smithfieldrunningclub@gmail. com.

Second and Fourth Tuesdays, 7 a.m.

⋆ Cleveland School Rotary Club → Cleveland Draft House, Garner

Contact: www. clevelandschoolrotary.org

Every Tuesday, 10 a.m.

⋆ Smithfield Ukulele Group. → First Presbyterian Church, 215 S. 3rd St., 2nd Floor

Come join the fun in this

⋆ Civil Air Patrol Meeting → Johnston Regional Airport

Contact: www.facebook.com/ JocoCadetSquadron

Every Wednesday, 9 a.m. ⋆ Activate Selma

The meeting location rotates around different locations in Selma each week. Follow on Facebook to see this week's location. Contact: www. activateselmanc.com.

Every Wednesday, 2 p.m. ⋆ Trivia Party → Clayton Center for Active Aging

Contact: 919-295-9163 to play.

For more information, contact the center at 919-553-4350.

First and third Tuesdays, 5:30 p.m. ⋆ Smithfield Lions Club → Golden Corral, Smithfield

Contact: Jana Peedin, 919-934-1913

First and third Thursdays, 6:45 p.m. ⋆ Clayton Civitan Club meeting → Clayton Civitan Building, McCullers St., Clayton

Contact: 919-550-0694

⋆ Fellowship Masonic Lodge #84 meeting → Fellowship Masonic Lodge #84, S. Brightleaf Blvd., Smithfield

Contact: Grover Dees at gdees1@nc.rr.com.

First Tuesday, Noon

⋆ Clayton Visual Arts meeting → The Clayton Center

Contact: www. claytonvisualarts.org or email CVA president David Lennon at davelennonart@yahoo.com.

Second Monday, 6 p.m.

⋆ PACT meeting → Virtual Meeting via Google Meet

Contact: Jeff Holland at hollandjeff@yahoo.com.

Second Wednesday, 11:30 a.m. ⋆ Johnston County Chapter of National Association of Active and Retired Federal Employees meeting → Golden Corral, Smithfield

Contact: jimnow42@gmail.com.

Second Wednesday, noon

⋆ The Woman’s Club of Clayton meeting → TWCC building, Church St., Clayton

Contact: twccnc.org or email sbrooks@twccnc.org.

Second Thursday, 5 p.m.

⋆ Neuse River Writers → Public Library of Johnston County, Smithfield

Contact: www. triangleeastwriters.com

Every other Monday, 6 p.m. ⋆ Kiwanis Club of Clayton → Virtual meeting

Contact: www.facebook.com/ ClaytonKiwanis to learn more.

Third Monday, 7 p.m.

⋆ Vietnam Veterans of America → Smithfield American Legion Post 132

The Smithfield Chapter 990 meeting of the Vietnam Veterans of America is every third Monday of the month at 7 p.m.

Third Monday, 6:30 p.m.

⋆ Johnston County Beekeepers Association meeting → Johnston County Ag Center

Contact: www.jocobee.org or email JCBAPresident@ jocobee.org.

Third Tuesday, 12:30 p.m.

⋆ Widowed Persons Fellowship Group → Parkside Cafe, Pine Level

Contact: 919-965-3865

Third Tuesday

⋆ Johnston County AfricanAmerican Caucus meeting → 1302 W. Market St., Smithfield

Contact: AACJCDP.chair@gmail. com or call 954-696-7833.

Third Thursday

⋆ Johnston County Republican Women

Contact: jcrwrocks@gmail.com.

Fourth Monday, 6:30 p.m.

⋆ Disabled American Veterans meeting → Smithfield DAV, Buffalo Road

Smithfield Chapter 44 of the Disabled American Veterans meets on the fourth Monday of each month at 6:30 p.m.

Every Thursday, 6:45 a.m.

⋆ Clayton Rotary Morning Club → Rainbow Lanes

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Traveling for the holidays?

Know that your pet is in good hands while you're away from home.

Contact: www. claytonrotaryclub.org.

Every Thursday, 6:15 p.m.

⋆ Clayton Area Toastmasters meetings → JCC Workforce Development Center

Contact: www.claytontm.com.

First Thursday, 6:30 p.m.

⋆ Four Oaks American Legion meeting → American Legion Building, Hwy. 301, Four Oaks

All veterans are encouraged to attend the monthly meeting of Four Oaks American Legion Post 346 on the first Thursday of each month at 6:30 p.m.

Fourth Thursday, 6 p.m.

⋆ Caring Hearts Civitan Club → Cleveland Draft House, Shotwell Road, Clayton

Contact: grahamhound1966@ gmail.com.

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[ DECEMBER 2024 ] • 29

CLAYTON LIBRARY HELPS KIDS SEND LETTERS STRAIGHT TO THE NORTH POLE

▸ Elf Postal Service Box at the HocuttEllington Memorial Library Submitted by the Town of Clayton

C

LAYTON – As the season of giving approaches, HocuttEllington Memorial Library is kicking off the beloved tradition of Letters to Santa. This annual initiative invites children to share their holiday wishes by sending heartfelt letters to Santa Claus, which they can drop off in a special Elf Postal Service Box. Through Saturday, December 14, kids can bring their letters during regular library hours.

The Elf Postal Service Box is conveniently located in the library’s Children's Room (100 South Church Street), making it easy for the little ones to reach Santa with their holiday messages.

“We’re thrilled to see children engaging with reading and writing in such a magical way during the holiday season,” said Youth Services Supervisor Grace Davis. “Every letter they write to Santa is a wonderful opportunity for creativity and connection, sparking both their imaginations

30 • [ JOHNSTON NOW ]

and literacy skills.”

The library offers a letter template that provides space for children to fill in their names, return addresses and a checkbox for “nice or naughty.” Kids are encouraged to add a personal touch by sharing a kind deed they did that year and listing a few items they hope to receive for the holidays. To receive a reply from the North Pole, it’s important to include a clearly written return address.

This fun initiative started a few years ago when Library Advisory Board Member Julia Curran proposed a way for kids to send their letters directly to Santa. Initially supported by the MOMS Club of Clayton for postage, it has grown significantly over the years. Now, the Clayton Junior Woman’s Club sponsors the initiative, with Curran coordinating to make sure every child’s letter reaches the North Pole.

“I’m so grateful for the support from the library and the Clayton Junior Woman’s Club, which helps make this tradition possible,” said Curran. “It’s fun to be able to spread some holiday magic and joy. Just a small letter from Santa can bring so much excitement to children and their families. This initiative truly captures the spirit of the season.”

Families can expect a personalized response from the North Pole, adding a special touch to this festive experience.

While the timing of replies may vary, the joy of sending a letter to Santa is what truly makes this initiative memorable.

For more information, please contact Hocutt-Ellington Memorial Library at 919-553-5542.

NAME:

RETURN ADDRESS:

(FOR REPLIES FROM THE NORTH POLE)

Dear Santa , A kind thing I did this year was

THIS YEAR I HAVE BEEN (MOSTLY)

NICE NAUGHTY

A few things I would like to receive this year are

Thank you and happy holidays,

P.S. Here is a picture that I drew.

▸ This is a sample of what the letter would look like.

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32 • [ JOHNSTON NOW ]