What Is the Psoas Muscle?

By Talina Hendrickson

Hip flexors are the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas muscles: • Stabilize your trunk and spine during movement and sitting. • Allow you to bend your hips and legs toward your chest. • Support your internal organs. • Are connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas muscles have a direct influence on your "fight or flight" response!

If the psoas muscles get tight and weak, they can be a real pain, but working certain muscles and doing certain exercise combinations can provide some relief.

If you experience any of the following you should start undoing some of the damage done to your body and start helping the body to naturally heal itself. • low back pain • hip pain • stiffness • pain while walking or moving • trouble sleeping • shortness of breath

Most low back, sciatic, and hip pain is caused simply because the muscles are weak and need to be strengthened with specific fitness equipment and daily stretches. Part of why pain returns is because there is no consistency. You cannot expect to go into therapy for that quick fix. You have to continue the program daily and/or weekly. It’s an appointment for your health you cannot afford to miss.

Senior Fitness classes held Monday through Friday offer strengthening for your back, hips and legs. Attending three times a week is plenty.

Classes that offer balance, stability, and flexible movements are Balance & Stretch which is offered Monday through Friday, and Circuit Core which is held on Tuesdays and Thursdays.

If classes are not for you, see Talina to learn four machines in the Fitness Center that will also help strengthen your muscles, core, and balance. Fitness schedules are available at the Fitness Center, or call Talina to schedule an appointment to learn at the four machines you need.