Stress and anxiety have become an epidemic in modern society. People need coping methods that support them and work better than conventional Western culture "solutions."
What people are finding in mindfulness, meditation and motivation practices are benefits that can be achieved easily, simply and effectively within their own conscious awareness. A few minutes a day can develop your mindset and create a life that will bring you closer to the person that you have always wanted to become, and beyond.
Jim Killon shares his own experiences and results with you in this book with the hope that your own personal growth will be as beautifully evident. Enjoy!