Athletic Development
PROGRAMS & CAMPS
Youth SPORTS TRAINING HOW TO REGISTER NEW! ONLINE REGISTRATION Available to members only* Register online at choicehf.com
Registration Forms available for download online at choicehf.com or in-person at Choice Health & Fitness. Forms can be turned in at the Customer Service Desk.
CORE STRENGTH & AGILITY (AGES 8 - 14) SESSION 1
5 29
SEPT.
SESSION 2
2 27
28
AUG. Reg. Deadline Late Fee: $10
SEPT.
OCT.
REG. OPENS: JULY 31
OCT.
25
SEPT. Reg. Deadline Late Fee: $10
REG. OPENS: AUG. 28
SESSION 3
30 1 OCT.
DEC.
23
OCT. Reg. Deadline Late Fee: $10
REG. OPENS: SEPT. 25 | NO CLASS: NOV. 23
Location: Choice Health & Fitness Personal Training Studio Contact Info: Chris Langei | sportstraining@choicehf.com | 701.746.2790 Full-body strengthening using body weight, medicine balls, kettlebells, and cables to develop body awareness and proper technique. Class emphasizes quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness.
ELEMENTARY | 8-11 YEARS TRAINER
DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
MAX CAP.
Austin
M & W (girls)
4:00 - 4:45 pm
$87.50 / FT3-32101
$100 / FT3-32102
$112.50 / FT3-32103
12
Austin
T & TH (boys)
4:00 - 4:45 pm
$100 / FT3-32201
$100 / FT3-32202
$100 / FT3-32203
12
MIDDLE SCHOOL | 12-14 YEARS TRAINER
DAYS
TIME
SESS. 1 COST / CODE
SESS. 2 COST / CODE
SESS. 3 COST / CODE
MAX CAP.
Austin
M & W (girls)
4:45 - 5:30 pm
$87.50 / FT3-32501
$100 / FT3-32502
$112.50 / FT3-32503
12
Austin
T & TH (boys)
4:45 - 5:30 pm
$100 / FT3-32601
$100 / FT3-32602
$100 / FT3-32603
12
