2014 October Jesuit Crusader

Page 1

Volume LXII, Issue I

October, 2014

Jesuit High School • Portland, Oregon

JESUIT CRUSADER online at jesuitcrusader.org

Sleep loss ramifications loom large

Courtesy of Sydney Monfries ’15

Senior McKenna Hughes rests her head in the librar y during school to get a quick nap while facing the vicious cycle of chronic sleep deprivation.

Emily Preble, ’16

H

eavy-eyes, grogginess, lack of energy—on the surface, the side effects of sleep deprivation seem temp o r a r y and remediable. Recent science, however, offers that a chronic lack of sleep can reap long-term c o n s e quences on both mental and physical health. With the pressures that exist in today’s school system, what does this mean for sleepy students? According to “Nurture Shock” coauthors Po Bronson and Ashley Mer r y man, slee p loss inhibits the brain’s ability to extract glucose from the bloodstream. T his cuts off a main source of energ y that leads to the prefrontal co r tex. Located just behind the fore head, the prefrontal cor tex

enables the brain to predict outcomes, orchestrate thoughts to fulfill a goal, and perceive consequences of actions. If a student is battling a lack of sleep, his or her tired prefrontal cor tex allows the body to succumb to impulses, dropping studying and other abstract g oals to the bottom of the priority list. “When I’m super tired, it becomes twice as hard to focus,” senior Claire Lucas said. “I find myself procrastinating and digging myself a deeper hole when it comes to how much [sleep] I get the next night.” Lucas’ case is not uncommon. Most students with a pattern of severe sleep deprivation have found themselves underachieving in the classroom. Though there are

many elements that contribute to a loss of sleep, a common constituent is the a m o u n t of dail y homework students receive. “With the AP and honors classes I take, I end up getting less sleep than a lot of my friends,” junior Dylan Johnson said. “Homework takes away from my sleep and actually affects how I function in school.” The challenge of juggling homework and sleep is not a new one. The difference this year, however, originates from the addition of iPads. For a Jesuit student a year ago, (aside from the occasion-

Joshua Shumacher page 7

al essay or research paper) homework was done mainly on paper. Now, the common textbook has been replaced with the brightly light screen of an iPad Air. The paper-to-screen swap can have devastating repercussions on the sleeping patter n of Jesuit students. T h e wo r k o f M a r i ana Figueiro of the Lighti n g Re s e a r c h C e n t e r a t Re n s s e l a e r Po l y t e c h n i c I n stitute proved that a m e r e t wo h o u r s o f i Pa d u s e a t maximum brightness was enough to suppress peop l e ’s n o r m a l n i g h t t i m e release of melatonin, a key horm o n e i n t h e b o d y ’s clock, or circadian system. While two hours of screen time may have been avoidable before, now every

textbook and homework assignment on the iPad makes exposure to the light emission is inescapable. “Up until this year, the advice that I gave my students and their parents on back- to-school night was ‘do your homework that’s computer-based first, and then move to your book homework.’,” English teacher Ms. Mathes said. “Now, I can’t really do that. Before implementing the 1-1 program, Administrators were aware of the affect iPad screens have on student sleeping patterns. “One reason the English Deptartment chose to stay with paperbacks (and Theology with paper Bibles) is to combat the issue of [light e m i s s i o n ] ,” s a i d Principal Hogan. Shortcomings found in the early stages of iPad use call staff and administrators to monitor how students are acclimating to the new technolog y.

Perspectives of HS page 5

Freshman Joshua Shumacher is marking his spot on the Varsity cross country team as the second fastest runner. This freshman has a family histroy of running and has specific goals to reach this XC season.

Getting involved on campus is a unique feature that JHS has to offer. The freshman and seniors both gives their differening perspectives of activities available on campus.

PJ Hummelt page 4

Senior PJ Hummelt is showing that hard work pays off as he juggles being ASB president, state championship golfer, and co-principal chair of the Portland Youth Philharmonic Orchestra.

Lunch menu change page 14

New Green and Gold lunch menus were added to the cafeteria this school year. Both menus offer the old food, as well as a wider variety of new options.

News..........2

INDEX

Features......3-5 Sports..........6-7 New Faces...8

Bonus coverage, updated news, sports scores, reviews and more 24/7 at www.jesuitcrusader.org

Arts.............9 Center.......10-11 Opinion.....12-13 Lifestyle....14-15 Back............16


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
2014 October Jesuit Crusader by Dan Falkner - Issuu