read pdf 28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-reg

28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

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Ebook 28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

PDF 28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.

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Your heart is racing, your mind is spinning, and you&#8217rebarely holding it together until you either snap or shut down completely. &#10004#65039 Imagine waking up with a sense of calm.&#10004#65039 Imagine handling stress without spiraling into panic.&#10004#65039 Imagine finally understanding your body&#8217ssignals so you can work with them, not against them.If you struggle with stress, anxiety, burnout, autism, ADHD, sensory overload, or just feeling on edge all the time&#8230Ths 28-day polyvagal workbook gives you a science-backed, step-by-step plan to regulate your nervous system. Without overwhelm, guesswork, or endless theory.Each day, you&#8217llget simple, guided exercises and prompts that build on each other&#8212maing nervous system regulation doable, not daunting.Have You Ever Wondered&#8230#10067 Why do I feel &#8220onedge&#8221even when everything is fine?&#10067Why do relaxation techniques make me more anxious instead of calming me down?&#10067Why does socializing leave me exhausted, even when I enjoy it?You&#8217renot alone.The problem isn&#8217tyou. It&#8217syour nervous system stuck in survival mode. But here&#8217sthe good news: you can reset it.Most self-help books focus on mindset shifts, butstress isn&#8217tjust in your mind: it&#8217sin your body.That&#8217swhy this workbook is different.It uses Polyvagal Theory, a groundbreaking framework that explains how your nervous system controls your stress response.Instead of forcing yourself to &#8220cam down,&#8221you&#8217lllearn how to work with your body&#8217snatural regulation system to create real, lasting change.Inside, you&#8217lldiscover:&#998975+ prompts and science-backed exercises to reset your nervous system in just minutes a day.&#9989A dayby-day roadmap you can stick to. Even if you&#8217reburnt out, neurodivergent, or short on time.&#9989No fluff, no jargon, just practical tools that make Polyvagal Theory easy to understand and apply.&#9989The 3 nervous system states explained so you can decode your body&#8217sstress signals and shift out of stress mode faster.&#9989Quick, simple selfregulation techniques that actually work for autism, ADHD, and anxiety.&#9989How to navigate social situations without masking, overcompensating, or draining yourself&#9989A customizable 28-day program to build emotional resilience, rewire your stress response, and create a nervous system regulation practice that actually fits your life.&#8220Bu I&#8217vetried everything, and nothing works!&#8221Mot stress-reduction techniques fail because they don&#8217tconsider your unique nervous system state. This workbook does.Instead of one-size-fits-all advice,you&#8217lllearn how to identify what your body needs in the moment so you can shift out of stress mode without forcing it.&#8220Bu what if I don&#8217thave time to do exercises every day?&#8221Yo don&#8217tneed