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You’vebeen told what to *expect*. But no one told you the *real stuff*. Like how to survive a shower with one leg in the air. Or why your first sneeze after surgery feels like a full-body betrayal. Or how to explain to your boss that “liited mobility”doesn’tmean you’reout of ideas.This isn’tyour surgeon’spamphlet.This is the recovery roadmap you *actually* need—pat survival guide, part cheerleader, part brutally honest best friend.Inside this book, you’llget: - Real-life preand post-op checklists (yes, including “do’twear skinny jeans to your surgery” - Mental strategies to deal with pain, setbacks, and sudden outbursts of self-doubt - Insider tips from physical therapists, surgeons, and patients who’vebeen there, limped that - Laugh-outloud moments that prove healing doesn’thave to be humorless - Tools, gadgets, gear, and mindset shifts that make the difference between just recovering—an reclaiming your lifeWhether you're prepping for knee surgery, shoulder rehab, or juggling multiple joint issues, this book delivers the unfiltered truths, overlooked hacks, and emotional support the typical brochures skip.If you're tired of stiff advice and stiff joints, this book is your new recovery companion. You’lllaugh, you’lllearn, and most importantly—yo’llrealize you’renot alone in this mess.Read it before your surgery, keep it beside you after, and give a copy to the next poor soul in a walking boot.