Dash Diet Cookbook: 2500 Days of Easy, Delicious, and Healthy Low-Sodium Recipes to Lower Blood Pressure: Ready in Under 30 Minutes | Includes a 70-Day Meal Plan and Grocery List click the link below for the full book page:
https://pdf.ebooklibrary.pw/apris25/B0DS57HZRK/Dash-Diet-Cookbook-2500Days-of-Easy-Delicious-and-Healthy-Low-Sodium-Recipes-to-Lower-BloodPressure-Ready-i &127873FREE BONUS &127873Rceive a complimentary copy of the "Ant-Inflammatory Diet Cookbook for Beginners."Elevate your healthy eating journey with additional simple and DASH diet friendly recipesAre you ready to enjoy delicious meals while taking control of your blood pressure and heart healthStudies show that following the DASH diet can lower systolic blood pressure by 8-14 mmHg in as little as two weeks, reducing the risk of heart disease, stroke, and kidney disease (NHLBI, 2022). The cookbook includes a complimentary Meal Planner and Blood Pressure Tracker Log, to help readers monitor their sodium intake and maintain a balanced diet effortlessly.If this sounds like what you're looking for, this cookbook is your ultimate guide to achieving your health goals without compromising on flavorInside the book, you&8217llfind:&920165039 Recipes ready in 30 minutes or less.&128202Total calories, carbs, protein, fiber, fat and sodium count.&128722Easy-to-find and budget-friendly ingredients.&1281972500 days of recipes for breakfasts, soups, salads, lunch, dinner, snacks, and desserts.Bonuses:&12846765039 70-day meal