CharlottesvilleFamily September 2015

CharlottesvilleFamily

TM

T O W N & C O U N T R Y L I V I N G AT I T S B E S T

TIPS TO ORGANIZE YOU THIS SCHOOL YEAR

Local Moms Making Parenting Easier & Growing Up Fun!

IDENTIFY ADHD EARLY LAB SCHOOL & UVA HELP STEER THE NATION FAMILY HEALTH GUIDE

Apple Picking & !

Fall Festivals

Go Digital

My Kaywa QR-Code

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SIBLING BLISS

APPLE RECIPES

September 2015 • Free

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NEW HOMES in the

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Single family homes in Crozet, convenient to I-64 with views of the Blue Ridge Mountains From the upper $400’s | 434.566.1007

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Single Family Homes steps from the heart of Downtown and walking distance to UVA and the Medical Center From the low $300’s | 434.466.7220

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Estate style homes situated on 1 acre wooded homesites with mountain views, one mile from the city limits and minutes to the anticipated 5th Street Station From the upper $500’s | 434.328.2431

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Stately villas with main level living located near Farmington Country Club and just minutes to UVA! From the low $700’s | 434.466.7220

AVINITY

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4 bedroom, 2-car garage townhomes Under 3 miles to Downtown with views of Carter’s Mountain From the Low $300’s | 434.466.1005

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Visit StanleyMartin.com to find your new home today!

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BELVEDERE

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Come in to Pet Supplies Plus today and discover the biggest selection of natural foods anywhere.

It’s the perfect way to save big while also making your pets happy and healthy from the inside out.

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CHARLOTTESVILLE 1240 Seminole Trail 434.979.2009

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Just Between Us… The school year is really the kick off to New Year’s resolutions in my home, and I suspect it may be in yours too. I often get asked how do I keep organized with 4 kids and many pets. I have a ready supply of quips that I respond with, but the truth of the matter is that I’ve developed a few tricks over the years that work for us. After all, amongst all of our kids we’ve celebrated twenty seven First Days of School (not even counting preschool or my years as a teacher).

So, now that the kids are back in school and settled in, here’s some practical advice. While many school supplies are on clearance, buy extra ones to prepare a homework station, and stash away some more in a closet for when things break, get lost or used up during the year. I cannot tell you the number of times I’ve rescued a weepy child’s enthusiasm over a homework project with a fresh pack of markers. At ninety-nine cents right now — get many. (Good stocking stuffers too—everyone loves some bright new rainbow makers!) We usually do our homework at the dining room table, BUT with four kids and assorted learning styles and projects, we wind up with activity all over the house. I found some small inexpensive plastic tool boxes with sturdy handles at a craft store and labeled one for each kiddo, and voila! These handy boxes caddy basic school supplies so homework can be done on the go. Upstairs, downstairs, even in the backseat of the minivan while you wait for brother to finish his piano lesson.

On school lunches, I have one word for you. Sunday. Sunday night at our house is often the easy crowd pleaser “breakfast for dinner,” in large part so I can be doing up lunches. Big containers of pretzels, dried fruits, cereal they like to munch on dry and nuts become many “snack packs” in re-sealable plastic bags. The quart of yogurt gets served out into many small bowls with a few berries and some granola on top. Hummus and ranch dip have their own small containers. Cantaloupe is cut and packed up in several small boxes; carrots, celery, boiled eggs, cherry tomatoes, grapes, cheese, applesauce and whatever healthy deliciousness that will NOT turn even slightly brown or overripe within 5 days (key for the picky amongst us) all meet the same fate. In the end, there is a plastic shoe storage box in my fridge that pulls out like a drawer for easy choosing with tidy stacks of good stuff ready to go.

Now you know my best tips and tricks; next month maybe you all can share some ideas with me on cycling the kids clothes for seasons and training up laundry “helpers.”

Happy Days!

volume 16 issue 9 PUBLISHERS

September 2015 Robin Johnson Bethke Jennifer Bryerton

CREATIVE DIRECTOR Robin Johnson Bethke EDITOR-IN-CHIEF Jennifer Bryerton TECHNICAL DIRECTOR Peter D. Bethke EDITOR Sarah Pastorek GRAPHIC DESIGN

Erin Q. Hughes

Barbara Tompkins SALES MANAGER Laura Renigar ADVERTISING SALES

Karrie Bos, Susan Powell,

Jenny Stoltz, Brandi Washburn,

Brittney Wisecarver CONTRIBUTING WRITERS

Kelly Casey, Craig Dommer,

Rick Epstein, Tracey Crehan Gerlach,

Aletheia von Gottlieb, William Cabell

Guy, Christina Katz, Laura Merricks,

Whitney Woollerton Morrill, Bob Taibbi,

Lynn Thorne, Brooks Wellmon, ADMINISTRATIVE MANAGER Amy Duprey ADMINISTRATIVE ASSISTANT Caitlin Morris DISTRIBUTION Ray Whitson

CharlottesvilleFamily™ Magazine and CharlottesvilleFamily.com™ are published jointly by Ivy Publications, LLC. CharlottesvilleFamily. com™ is published weekly online at www.CharlottesvilleFamily. com, the weekly Newsletter is distributed via email, and the Magazine is published in print format 12 times per year along with a CharlottesvilleFamily.com™ Directory. The views and opinions expressed by the writers and advertisers do not necessarily represent those of CharlottesvilleFamily magazine, its officers, staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with your doctor or an appropriate professional concerning any information of question. All images not credited are property of and provided by Thinkstock by Gettyimages. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher. Copyright ©2014. All rights reserved.

Jen Fariello

We welcome reader comments, submissions and the support of advertisers!

Please direct all correspondence to Ivy Publications, LLC 4282 Ivy Road, Charlottesville, Virginia 22903 voice 434.984.4713 fax 434.984.4813 www.CharlottesvilleFamily.com editor@IvyPublications.com We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Include a SASE with any submission to be returned. We do not accept responsibility for unsolicited materials.

2004 Community Award Winner

8

September 2015

TABLE OF

Contents

Local Moms Making Parenting Easier

OUR TOWN

News 10

The Buzz Around Town 12

Do You Let Your Child Walk Home Alone from School or the Bus Stop?

Snapshot 14 Don Dolinger

LIVING WELL

Healthy Family 36

New Mom 38 Music for Mommy & Me

INSPIRATION

Our Schools 16

Yancey’s New Strategy for Lifting Achievement

Editor’s Pick!

Out & About Calendar 20

September Activities & Events for Families

Check out how local schools are implementing Mechatronics into their curriculum on page 56.

Daytrip Fun! 24

63

Tummy Aches

Family Day at the Races & A Night In Nature

Everything Apples 32 Apple Picking, Festivals & Recipes

Team ‘Em Together 46

How to Encourage Closeness Between Your Children

Back-to-School Paper Flood 52

Review, Respond and Recycle

Middle School Mechatronics 56

UVA & Lab Schools’ Partnership Steers the Nation

Tips & Trends 40 Fabulous Finds & Fun

Home & Garden 42 Streamlining the Kitchen

52

ADHD 63

Identifying Symptoms Early

RESOURCES

2015 Family Health Guide 66

Local Resources for All Ages

2015 Pick-Your-Own 32

Guide to Picking Local Apples

UNTIL NEXT TIME

Motivated for Motherhood 70 Our Childrens’ Philosophical Questions

So Good!

“I loved the tips from ‘Tame that Backto-School Paper Flood.’ I’m definitely trying the clothespin idea and painting them to keep the kids and I organized this school year!”

— Erin Q. Hughes, editorial designer

20 CharlottesvilleFamily.com

9

{our town community}

NEWS

­the local buzz Ivy Publications Presents 74 ANNUAL

CharlottesvilleFamily and Bumble are proud to sponsor several wonderful LABOR

Courtesy of the Montpelier Foundation

and family-friendly events this month.DAY Hope to see you there!

The

9 T H A N N UAL

GET OUT THERE!

Meet Yer Eats September 7 11 Farms

Foxfield Races

MONDAY, SEPTEMBER 7, 2015 10 AM y 4 PM $15 car pass Plan your tour & buy passes at marketcentralonline.org SUNDAY, SEPTEMBER 27th

P T E M B E R 1 1 -1 2 , 2 0 1

5 SE Heritage Harvest Festival September 11-12

Foxfield September 27 Gates Open at 10:00 am • Gates Close at 5:00 pm • Benefiting • The Paramount Theater

www.Heritage Harvest Festival.com

SPONSORS

Events include Sammy Snacks’ Jack Russell Terrier Races, Country Club Prep Stick Pony Races, Pony Rides, Natural Retreats Children’s Tent and Crutchfield Tween Tent

ALL ACTIVITIES INCLUDED WITH ADMISSION • CHILDREN 8 AND UNDER ARE FREE

Sharon Donovan

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Realtor

Celebrate Reading, Health & Safety

WVPT-PBS Kids’ 11:00 a.m. – 2:00 p.m.

Book Festival September 26

foxfieldraces.com

Like us on Facebook

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Saturday, September 26 John Paul Jones Arena

Montpelier Temple Undergoes $500K Restoration

Free new and used books Literacy & safety activities Story tellers & entertainment Free healthy snacks & health information PBS Kids characters Food available for purchase throughout the day.

Festival Sponsors:

wvpt.net

Montpelier’s iconic Temple will soon be restored to its Courtesy of Greer Elementary

original glory. The trademark fixture is the latest part of President James Madison’s estate to undergo restoration.

Constructed in 1810, the Temple symbolically honored the sacred fire of liberty in the Roman Forum’s Temple of Vesta, as well as served the more practical purpose of topping the estate’s icehouse. Conservators will spend the $500,000 leadership gift from Forrest E. Mars Jr. to painstakingly restore the Temple’s brickwork, dome and columns to its original Madison-era appearance.

Make-A-Wish Helps Local Teen’s Dream A Reality

10

“ Book Fairies” Keep Kids Reading Many Albemarle County students have an edge when they return to school this fall, thanks to Greer Elementary’s “Book Fairies.” Sarah Scott and Emma

One local teen will finally make his dream trek along the

Peworchik, two reading intervention teachers, came up

western coast after receiving a clean bill of health from

with the program to keep students from losing some of

the UVA Cancer Center. The Make-A-Wish Foundation

the skills they learned the previous year due to a lack

has helped bring 17-year-old Marcos Davis’s California

of summer reading. To combat the dreaded “summer

camping trip to reality. After being diagnosed with

slide,” Scott, Peworchik and three colleagues—all

Hodgkin’s lymphoma last September, he received the news

bedecked in tutus —delivered more than 1,300 books

in December that no cancer remained in his body. The trip

over the summer. The teachers acquired the books

will begin in Los Angeles, where Davis and his family will

through donations and purchases before school ended.

pick up an RV. Over the course of six days, Davis will have

Students were then allowed to pick out books, according

the opportunity to witness a whale-watching expedition,

to their interests. The “Book Fairies” hope to continue

a car show and an exotic car race and experience surfing

the program every summer. For more information, go to

lessons and a Ferrari car-ride.

fordhaitianorphanage.org.

September 2015

Sports ZONE

Bart Weis, DDS & Taylor Varner, DDS

HS Golf Tees Off Fall sports all throughout Charlottesville and Albemarle are well underway whether with practices, preseason matchups or an invitational. For local high school golf teams, their seasons teed off in early August and are now well into the swing of the season. To them, as with most athletes, it is never too early to start thinking about the postseason. Local golfers have already begun counting the days

Spring Creek

NOW office at Zion OPEN

Crossroads

they have left to reach the same goal come October—to make it to the state championship match. Last October, Charlottesville and William Monroe finished third and fourth, respectively, in their corresponding levels and hope to make another successful run this season. With the nature of sports, changes are inevitable. It’s no surprise to have

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new team captains each year after seniors graduated, and schools changing conferences leads to new competition in the regular season.

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conferences—others joining in their place. One thing will remain the same regardless of the changes though—each golfer

Northside

Adjacent to Target

Spring Creek

at Zion Crossroads

Downtown/Pantops Near Martha Jefferson

has the opportunity to qualify for postseason.

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11

The

Buzz

AROUND

TOWN Do you let your child walk home alone from school or the bus stop?

44% say “yes” It’s a safe way to teach independence and show trust.

Mother of five

56% say “no” I think I would if I could see the bus stop from my front door or from my window in my home.

Vanessa C.

Our middle and high school students walk home alone from the bus stop, which is right behind our house. Our elementary school student is not allowed to walk home unless someone is there with him.

Anne A., Charlottesville, mother of three

It would depend on the age and size of the child. I have a 9-year-old and a 6-year-old and do not let them walk anywhere alone. Too many unknowns in our community to take any chances.

Anonymous

Our daughter isn’t school-aged yet. However, I’d feel very comfortable letting her walk home from her bus stop once she feels comfortable. We live on a short lane with great neighbors and other children. So she wouldn’t technically be “alone”...just without an adult.

I can see the bus at the end of our driveway, but I will still walk my kids to and from the bus. You don’t know what could happen in that small moment. I want to look back to know I did everything to keep my kids safe!

Brittani C., Greene, mother of two

Whitney W., Troy

Visit CharlottesvilleFamily.com to answer next month’s question:

Do you take your child for a flu shot?

12

September 2015

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FAMILY MATTERS • Separation Agreement • No-Fault & Contested Divorce • Child Support & Custody • Collaborative Divorce • Consumer Protection • Wills & Adoptions • Bankruptcy

ARRESTS & TRAFFIC INJURY & DISABILITY • Criminal Defense • Personal Injury • Sex Crimes • Workers’ Compensation & Homicide Charges • Social Security Disability • Student “Crimes” • Automobile Accident • DUI & Traffic Tickets • Medical Malpractice • Brain Injury

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13

{our town community}

SNAPSHOT written & photographed

by Laura Merricks

Don Dolinger Don

Dolinger’s

relationship

with

Soccer

Organization

of

Charlottesville Area (SOCA) began 27 years ago when he volunteered to help coach his son’s team. After a stint on SOCA’s board, he came on staff in 2006 and now coordinates the Hot Shots, Recreation, Stars and Outreach programs. SOCA, which started in 1982, now serves over 6,000 youth and adult players each season and recently added teams from Staunton, Waynesboro and Augusta. “This last season we started a new program: SOCA Stars for children with disabilities—another example of how SOCA works to offer programming to the widest range of players in our community,” says Dolinger.

Dolinger is grateful he can help provide a fun, healthy team sport that offers kids life lessons and opportunities “to make their own decisions, be creative, get healthy activity and work with others in ways that will benefit them for life.” He came to soccer as an adult, but Dolinger jokes, “until SOCA comes up with an over-55 league, I may have reached the end of my playing days.” So now he gets to referee, coach and spend time with his “heroes”—the hundreds of volunteers who serve SOCA each year.

Dolinger and his wife, Margaret, have two sons, Chris and Drew, and two grandchildren. They live in Albemarle County.

What is one practice you’ve put in place to get quality time with your family?

The best family quality time comes when I get to worship on Sunday mornings with my wonderful wife of 34 years, Margaret, and my family and friends at Crosslife Community Church.

What routine or habit helps you keep on top of life and work obligations?

Legendary basketball coach John Wooden was given a list of ”Seven Things to Do” from his father: 1. Be true to yourself.

2. Help others.

3. Make each day your masterpiece.

4. Drink deeply from good books, especially the Bible.

5. Make friendship a fine art.

6. Build a shelter against a rainy day.

7. Pray for guidance, count and give thanks for your blessings every day.

I strive to act on these daily. It is a good day when I accomplish some of this list.

What is your favorite time of the week with your family?

I love any time our family can get together. And I really enjoy each time I get to see my 4-year-old granddaughter and 2-month-old grandson; give them a hug and tell them that I love them.

Best piece of parenting advice?

I have read that Abraham Lincoln said the best thing a man can do for his children is to love their mother. My hope is that our sons would say that I love their mother.

Laura, local photographer, writer and mom of three, has sat on the sidelines in many a folding chair watching her sons play the beautiful game.

14

September 2015

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CharlottesvilleFamily.com

15

{our town community}

Our Schools er

Domm

Photo Courtesy of Yancey Elementary

ig

by Cra

Multi-Age Classrooms for Yancey August and September are highly anticipated

times

of

the

year

collaboratively develop and promote

thousands of classrooms across Virginia

instructional techniques that work best

welcome hundreds of thousands of

for our school and encourage students

students back to school. It is an exciting

to share ideas across all age groups.

time for many educators and students,

will

fully

engage

students

through teams that will work on and

will have a very familiar feel.

complete projects that demonstrate a School

mastery of their learning. Our students

though, teachers, students and our

will not be focused on memorizing

community will experience learning

answers

unlike anything they have known and

Instead, our faculty will champion

unlike anything else happening in most

a curriculum organized around the

Virginia classrooms.

concept of “making,� in which students

For

Charming office suites available in the convenient village of Ivy that include signage on 250 west.

With 4 million vehicles passing annually, this is a fabulous location for small professional offices.

We

although much of what will transpire At

Ivy Cottage Offices

us the critical mass we must have to

as

Yancey

many

Elementary

years,

Yancey

has

for

multiple-choice

tests.

use creativity, critical thinking and

struggled to consistently raise student

problem-solving

learning above state standards. We are

products they design. Our capstone

skills

to

complete

in an area of our county with a local

project will be a Market/Learning Expo

economy almost always under pressure,

to which every student will contribute.

with either non-existent or severely

To fully realize the potential of this

limited Internet access and with low

powerful change, we advertised anew

enrollments that have denied us the full

every teaching position to find educators

fruits of collaboration among teachers

who are most interested in and could

and students.

best succeed in this new instructional

All of this led to serious thinking about

our

future

and

about

the

model. For a faculty of 18, we received more

than

100

applications

from

innovative actions we need to take to

teachers excited about Yancey’s future.

change the paradigm for our students.

Two-thirds of our teachers are new to

We need to change our school

Yancey, and all of our teachers are eager

climate, starting with our model for

to make this year qualitatively different

student learning. All students now

from any other in the nearly 100 years

are in one of two sections, one for all

our community has housed a school.

primary students in grades K-2 and one

The paradigm has begun to change.

for all intermediate students in grades

See web site for full details. www.IvyPublications.com 16

September 2015

3-5. Students in each section will learn

Craig (as seen above) is the principal of

together, sharing six teachers. This gives

Yancey Elementary School.

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SOCA JABA SPCA SARA Toy Lift Monticello HS Salvation Army March of Dimes Special Olympics Mosby Foundation Goodwill Industries Caring for Creatures ARC of the Piedmont Habitat for Humanity Albemarle HS Chorus Albemarle Fire & Rescue Ronald McDonald House Make A Wish Foundation Blue Ridge Area Food Bank Thomas Jefferson Food Bank Shelter for Help in Emergency Independence Resource Center Virginia Wounded Warrior Program

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{our town community} amily CharlottesvilleF d e Awar Favoritin r W ne 4 201

Thank you for choosing SOCA!

Soccer!

• Leagues for All Youth & Adult Players!

• In-Season Clinics, Top Quality Instruction • Visit Us on the Web or Call...

School Bus Drivers Stress Safety Safety precautions for Albemarle County public school buses prove to be most important to bus drivers. For the first time, bus drivers’ suggestions

SOCA 975-5025 www.SOCAspot.org

were included in the decision-making process on how best to reduce the costs of the county’s school bus program while improving safety and performance. The goal is the same

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STRATOBLAS

VOLUME TONE TONE

434-973-2931 233 Hydraulic Ridge Road, # 104, Charlottesville, Virginia 22901 (across from Albemarle High School)

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For more information, email: ME@The-Music-Emporium.com

Celebrating the Music Making since 1987

for everyone—to provide safer and more comfortable transportation for students. The improvements will include air disc and exhaust brakes, adjustable pedals, battery cutoff switches for cold-morning starts, three-way door switches, better indoor lighting, a PA system, non-slip steps and handrails and heated mirrors.

...and the beat goes on!

Lexi

Happy Pampered Pet

Where Your Pet is Our Priority!

National Museums Celebrate Together On Saturday, September 26, approximately 1,300 participating museums across the country will offer free entrance as part of

434-293-PETS

Call to schedule your appointment today!

Like us on Facebook • www.pamperedpetscville.com

Smithsonian’s 11th Annual Museum Day Live! event. The occasion will celebrate culture, science, history and education.

Charlottesville’s own Virginia Discovery

Present this coupon to receive one free medium cup of our iced tea in the month of september! valid only at Limit one coupon per transaction

(VDM) Museum will be participating in this annual event along with the James Madison Museum, located just forty minutes north of Charlottesville. The Woodrow Wilson Presidential Museum, located in Staunton, also offers a free day of history at the birthplace of the President himself. To take advantage of

18

Thank you Charlottesville for choosing our brand to receive the Gold Award as the family favorite in the ChiCk-fil-A At ChArlottesville fAshion squAre category of “National Fast Food” in 2014! Stop by for a 434.973.1646 free small hot coffee or medium iced coffee during the month of February!

September 2015

this special day, make sure to download a Museum Day Live! ticket prior to your arrival. Each ticket allows the ticketholder along with one guest, free access into any participating museum.

Biz BITS

CharlottesvilleFamily Favorite Award Winner 2014

Announcements The African American Pastor’s Council sponsored this year’s ‘Back to School Bash’ at the nTelos Wireless Pavilion.

Goodwill Industries’ third area store is under construction in the Mill Creek neighborhood.

Congratulations Rebecca Schoenthal was named curator of UVA’s The Fralin Museum of Art. Saunders Brothers celebrates its 100year birthday on August 29.

BICYCLE SALES & SERVICE BIKE RENTALS & REPAIRS

CAR RACKS & ACCESSORIES KID BIKES, HELMETS & GLOVES

A Shop for the Whole Family!

Now 2 locations!

Hollymead Town Center 257-B Connor Drive

Downtown Charlottesville 722 Preston Avenue

(next to Bonefish Grill)

(in the old Coke bldg)

434.995.2453 • blueridgecyclery.com

Now Open The Charlottesville-Albemarle Convention and Visitor’s Bureau and the Crozet Artisan Depot are open in Crozet’s historic train depot.

Costco on Seminole Trail is now open.

Dot to Dot: Pediatric Speech

Take a News Break

Language Therapy LLC opened its new office on Commonwealth Drive.

Monkee’s of Charlottesville is now open in the Shops at Stonefield.

Red Wing Charlottesville, a familyowned boot retailer, is now open at the

Charlottesville · 103.5FM WMRA App · wmra.org

top of Pantops.

Saint Nicholas Learning Center, a preschool for ages 2-6, is now open in Palmyra.

Staengl Engineering firm in downtown Crozet is now open.

Submit Biz Bits to: editor@IvyPublications.com

CharlottesvilleFamily.com

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&

{our town calendar}

Out

About September 2015

FESTIVALS & FAIRS

Somerset Steam & Gas Pasture Party

September 11-13 at Fairfield View Dairy Farm, Somerset This family-friendly event features antique tractors, a tractor pull, flea markets, cloggers, arts & crafts, live bands and delicious food.

540-672-3429, somersetsteamandgas.org

Shenandoah Valley Music Festival

Now-September 6 at Shrine Mont Camp & Conference Center, Orkney Springs The mid-Atlantic region’s longest-running outdoor music events with world-class music.

540-459-3396, musicfest.org

Fall Apple Festivals can be found on on page 32!

Liberty Mills Farm Corn Maze

Green Valley Book Fair

Now-September 7, 10am-5pm MondayThursday; 10am-6pm Friday & Saturday; 12-5pm Sunday at 2192 Green Valley Ln., Mt. Crawford Children’s books at 60%-90% off retail prices on new, over-run or irregular books.

800-385-0099, gobookfair.com

music and a beer garden in Taylor Park. Enjoy the “Dancing ‘Til Dusk” event following the festival. 540-672-5216, orangevachamber.com

Taste of the Mountains Street Festival

August 28-September 5 \at 300 Fairground Road, Woodstock Enjoy tractor pulls, demo derbies, concerts and more! 540-459-3867, shencofair.com

September 5, 9am-4pm at Main Street in Madison Live entertainment, shopping, food vendors, pony rides, antique cars and a re-enactment of Civil War camp life.

540-948-4455, madison-va.com

Summer’s End Festival

9th Annual Heritage Harvest Festival

September 4-7 at Wintergreen Resort Live music, 151 breweries and wineries, arts & craft shows and much more.

325-8180, wintergreenresort.com

September 11-12 at West Lawn of Monticello Celebration of gardening, sustainable agriculture and local food. Enjoy workshops, tours, tastings, hands-on demonstrations and a variety of tours and exhibits. Kids’ activities run all day including a petting zoo.

984-9800, heritageharvestfestival.com

Shenandoah County Fair

Orange Street Festival

September 5, 10am-6pm at Main Street in Orange Over 180 vendors, children’s activities, live

September 12-November 8 at Liberty Mills Farm, Somerset Get lost in Virginia’s largest corn maze.

Admission includes puzzles within the maze, hay rides, activities and games.

882-6293, libertymillsfarm.com

PAC’n the Streets Festival

September 12, 10am-7pm at Staunton Performing Arts Center area This family-friendly street fair includes food vendors, artisan booths, strolling street performers and childrens’ activities.

540-885-3211, stauntonperformingarts.org

6th Annual Fall Harvest Festival

September 18, 5:30-7:30pm at Buford Middle School A free community event with great food and music, garden activities and student-led tours, face painting and more, celebrating the harvest of all seven City Schoolyard Gardens! cityschoolyardgarden.org

4th Annual Charlottesville Pride Festival September 19, 11am-6pm at Lee Park Includes a bouncy castle, face painting, balloons, a photo booth, arts & crafts, a book nook with readings and free ice cream. Parent entertainment, food and shows available too. cvillepride.org

Photo Courtesy of Monticello

Fall Fruit Festival

Celebrate History!

20

September 2015

Heritage Harvest Festival September 11-12 at Monticello See details above.

September 19, 9am-5pm at Edible Landscaping, Afton Tours, music, food, lectures, door prizes, plants sale and more! Leashed pets are welcome. 361-9134, ediblelandscaping.com

Good Times Festival

September 19, 12pm-9:30pm at Shenandoah Acres Family Campground, Stuarts Draft Enjoy the Shenandoah Valley with a Battle of the Business Burger Cook-Off, a Shenandoah Showcase of local bands and more.

540-324-1133, goodtimesaugusta.com

Johnny Appleseed’s Birthday Celebration September 19 at Carter Mountain Orchard Celebration will include singing to Johnny who would be 241 years old on September 26, enjoying an apple cider donut, taking tours, enjoying fiddle and folk music and more. 823-1583, cartermountainorchard.com

PHENOMENAL FIND IN THE CITY!

SHORT STROLL TO MERIWETHER LEWIS

1532 DAIRY ROAD • $779,000 City charmer of 4300+ sf, 5 bedrooms, 4 baths, and two-car garage nestled behind stone wall on desirable Dairy Road. Mountain views & large living spaces, including newly renovated gourmet kitchen, master bath, and full terrace level suite with rec room and wet bar. Erin Garcia (434) 981-7245. MLS# 530105

2810 OLD OAKS SPUR • $514,900 Spacious, 3,000 sq ft beautifully-maintained home on cul-de-sac. Large kitchen with cherry cabinetry & large adjoining breakfast room with glass doors to the deck with built-in seating, and a hot tub. The huge family room has a cozy brick fireplace and built-ins. Kristin Cummings Streed (434) 409-5619. MLS# 534155

Annual Misty Mountain Music Festival

September 25-27 at Misty Mountain Camp Resort, Greenwood This family-friendly camping event features Virginia-based bands and fun for all ages.

No admission fee, but a donation to the Blue Ridge Area Food Bank is encouraged. 540241-3630, mistymountainmusicfestival.com

State Fair of Virginia

September 25-October 4 at The Meadow Event Park, Doswell Come see Virginia’s finest animals and agriculture, exhibits and shows, music, arts and crafts, blue ribbon competitions and more. 804-994-2800, statefairva.org

ANTIQUE FINISHES IN A MODERN FLOOR PLAN IN THE HEART OF IVY

Greenfield Fall Festival

September 26-October 31, 10am-6pm Saturdays, 1-5pm Sundays at Dairy Road (Rt 633) 2 miles North of Ruckersville off Rt 29 Educational activities for all ages. Take home a pumpkin, enjoy hayrides, farm animals, a giant slide and more.

985-7653, greenfieldfallfest.com

Virginia Clay Festival September 26-27, 10am-5pm at Stanardsville Activities include talks by potters, sculptors and jewelers, pottery demonstrations, children’s activities, Raku firing and demonstration, music and more.

985-6500, virginiaclayfestival.com

2945 MORGANTOWN ROAD • $849,000 This new construction 4 bedroom brick home with in-law or guest suite over the garage exemplifies the appeal of utilizing reclaimed materials within a bright, open layout. Exposed, reclaimed beams, wide plank pine floors, true wainscoting and an eat-in kitchen that opens to expansive casual living spaces. 5 fireplaces with slate surrounds including an exterior one the covered porch off the kitchen and family room. Modern features like Marvin, aluminum clad windows & radiant heat. Almost 2 acres enhanced by dry laid stone walls in the heart of Ivy. MLS# 535475

ON 1.6 ACRES IN POPULAR KEY WEST

FREE UNION COUNTRY PROPERTY

408 KEY WEST DRIVE • $448,000 This 4 bedroom, 2.5 bath home is filled with character.

A large living room with floor to ceiling windows flows into a formal dining room. The eat-in kitchen offers wonderful space & looks on to the charming family room with beamed ceiling, raised hearth brick fireplace & built-ins. Lindsay Milby (434) 962-9148. MLS# 533684

OCTOBER FARM • $1,595,000 A distinguished, classical brick residence set in the heart of 21 gently rolling, open acres with Blue Ridge views, a large pond, a stable with paddocks, and regulation size dressage ring. Large eat-in kitchen opens to the den’s casual living space, a covered porch, & inviting courtyard patio. Billie Magerfield (434) 962-8865. MLS# 533691

18th International Festival

September 26, 12-6pm at Hillandale Park, Harrisonburg A day of family fun that celebrates many cultures featuring international foods, musical talent, dance and folk art. 540-433-6228, harrisonburg-international-festival.org

Charlottesville CureSearch Walk

September 26, 9am-1pm at The Park at UVA Celebrate and honor children from the Charlottesville area who have been affected by children’s cancer. The day will include prizes, music, food, and fun activities for the family. 240-235-2211, curesearchwalk.org

WVPT Kids’ Book Festival

September 26, 11am-2pm at Jone Paul Jones Arena Celebrate reading, health and safety. Fun for the whole family, including storytellers, snacks, free books for the little ones, crafts and activities. 800-345-9878, wvpt.net

401 PARK STREET • CHARLOT TESVILLE, VA

434.977.4005

W W W . L O R I N G W O O D R I F F . C O M CharlottesvilleFamily.com

21

{our town calendar} Charlottesville Vegetarian Festival

September 26, 11am-5pm at Lee Park Celebrate the 19th Annual Vegetarian Festival with music and entertainment from local artists, cooking demonstrations, information sessions, and of course, vegetarian and vegan food from local food trucks and restaurants.

826-9595, cvillevegfest.org

Celebrate Reading, Health & Safety

STAGE & SCREEN

Saturday, September 26 11:00 a.m. – 2:00 p.m.

Nicki Bluhm & The Gramblers

September 1, 8pm at The Southern Cafe & Music Hall Their California sound, born of folk, rock, country, psychedelia, blues, and pop, continues to be ageless, adventurous and ever-adaptive.

977-5590, thesoutherncville.com

John Paul Jones Arena

Free new and used books Literacy & safety activities Story tellers & entertainment Free healthy snacks & health information PBS Kids characters

Fridays After Five

September 4 & 11, Fridays, 5:30-8:30pm at nTelos Wireless Pavilion Pack a picnic for this month’s outdoor concerts: September 4-Will Overman Band, September 11-The Skip Castro Band.

245-4910, thenteloswirelesspavilion.com

Food available for purchase throughout the day.

Festival Sponsors:

wvpt.net

Get ready for back to school at the

Open Aug. 15th — Sep. 7th Up to 90% off retail prices!

Mon. – Thurs.

10am – 5pm

Fri. – Sat. 10am – 6pm

Sun. 12 noon – 5pm

JUST ONE HOUR FROM CHARLOTTESVILLE

September 8, 6:30pm at Northside Library Bring a blanket and pillows for a familyfriendly movie, “Despicable Me” (G). Popcorn and drinks provided. 973-7893, jmrl.org

Disney On Ice September 10-13 at Richmond Coliseum Join in over 100 years of magic with your family’s favorite Disney characters.

800-745-3000, DisneyOnIce.com

The Parent Trap (G) September 13, 3pm at The Paramount Theater Bring the family to enjoy the 1961 film of The Parent Trap. 979-1333, theparamount.net

Movie Night at Sips & Cinema

We’re just off I-81 at exit 240, turn east, 1.5 miles.

2192 Green Valley Lane, Mt. Crawford, VA 22841

Family Night at the Movies

GoBookFair.com

800.385.0099

September 24, 7pm at Early Mountain Vineyards Break out your picnic blankets and lawn chairs for an outdoor movie, Ferris Bueller’s Day Off (rated PG-13). Tickets include a bag of popcorn. 540-948-9005, earlymountain.com

DISCOVERING HISTORY Historic Downtown Walking Tour

Now through October, Thursdays, Saturdays & 1st Sunday of each month Various downtown historic tours.

296-1492, albemarlehistory.org

22

September 2015

N AN L UA

6T H

CHARLOTTESVILLE, VA

SAMPLING OF 150+ WORLD CLASS, CRAFT BEERS!

SATURDAY SEPTEMBER 26

Go Hoos!

UVA Home Football Games September 12, 19 & 25 See page 28.

50 Nifty United States Fridays, 4pm at Downtown Mall Join in exploring the history, landscape and culture of what makes each state unique.

977-1025, vadm.org

Constitution Day Celebration September 19 at Montpelier Celebrate the signing of the U.S. Constitution and the Taste of Freedom Wine Festival. Live music, mansion tours, children’s activities and tastings from Virginia wineries.

540-672-2728, montpelier.org

Trampled By Turtles

Farmers in the Park

Ongoing, Wednesdays, 3-7pm at Meade Park 970-3371, charlottesville.org

and FRIDAY, OCTOBER 2

City Market

Ongoing, Saturdays, 7am-12pm at Second and Water Street parking lots. charlottesville.org

SUNDAY, OCTOBER 11

Crozet Farmers Market

Ongoing, Saturdays, 8am-12pm at Crozet United Methodist parking lot. 823-1092

Scottsville Community Farmers Market

MARKETS & BAZAARS Forest Lakes Farmers Market

Ongoing, Tuesdays, 4-7pm at the South Recreational Facility in Forest Lakes. forestlakes.net

Ongoing, Saturdays, 8am-12pm at Scottsville Pavilion.

286-4994, scottsvillefarmersmarket.org

fleaVILLE September 12, 10am-2pm at IX Art Park A mix of vendors offering jewelry, art, crafts, vintage and contemporary clothing, handmade items, home goods and antique furniture. It also hosts food trucks, music and kids’ activities. 718-594-2891, flea-ville.com

LEARNING FUN

OCTOBER 26

Farm and Barn History Day

Pick-Your-Own Apple Orchards can be found on page 32!

Ongoing, Saturdays, 2pm at Ivy Creek Natural Area Newly repaired with displays donated to understand both the cultural history of the farm and the natural history of the area.

973-7772, ivycreekfoundation.org

ALL SHOWS ON SALE NOW TICKETS: thenTelosWirelesspavilion.com, Downtown Visitor Center, 877-CPAV-TIX

thenTelosWirelessPavilion.com Continued on page 26

CharlottesvilleFamily.com

23

{our town calendar}

DAYTRIP Fun! A Family Day at the Races History comes out in many forms throughout Charlottesville, providing families with endless options of entertainment and activities. The most memorable historical experiences require all participating to completely immerse themselves into the culture of the event. And the best part—adults and children alike are expected to participate in these events and activities. On Sunday, September 27, history will repeat itself on the Foxfield racetrack, taking families back to the Association’s first competitive horse races in 1978. Steeplechase racing goes back even farther, approximately 250 years, and continues to test the limits of both horse and jockey as they perform as one. At 45 mph, the duo tackles hills, obstacles, jumps and competitors in front of hundreds of fans.

Agility, speed, teamwork and endurance mixed with the excitement coming from the track spreads over the hills of Foxfield and into the hearts of the spectators. The fall race is known as “Family Day” and will be filled with kids’ activities, pony rides, face painting, Jack Russell Terrier Races, a Bounce-N-Play, steeplechase races and much more. All activities are included in the admission cost, making it easy for families to enjoy a little bit of everything.

The friendly atmosphere, cool fall weather and surrounding greenery make for a unique experience your family won’t want to miss. Contributions from both the fall and spring races are donated to local charities—something the Foxfield Racing Association prides itself in up-keeping well into the future. Join other locals in a day at the races while also helping make a difference in the community.

ADVENTURE FARM & VINEYARD

9 T H A N N UAL

Friday Evening Family Time with live music, food trucks & wine 416

V I N CE N T AV E N U E

METAIRIE, LOUISIANA

70005

A family tradition since 1950

S E P T E MgBeEHaRrve1s1t -F1e2 , 2 0 1 5 www.Herita

stival.com

vineyard... vintage cattle farm... event venues

Tasting Room Fri-Sun 12-6 Pumpkin Patch in October

SPONSORS

24

September 2015

schedule of events at adventurefarm.net 1135 Clan Chisholm Lane 434.971.8796

For another outdoor family event, be sure to participate in the 7th Annual Meet Yer Eats Farm Tour on September 7. Load your car

A Night in Nature

with family and friends, a cooler and

Looking for a night out with the family? Put

some cash, pick your stops and head

on everyone’s hiking boots, grab the sleeping

out for a day on the farm.

bags and join the Maymont staff for a family camp-out adventure. Maymont offers outdoor adventures for the family throughout the year, with special family camp-outs in September, March, April and May. Take the family to the camp out Saturday, September 19, for a chaperoned night of adventure.

You and the kids will feel comfortable and confident with your newly found passion for the outdoors. For the camping pros, the experience will add to your list of memorable camp-outs along with your list of campsites. Families alike will love sleeping under the Photo Courtesy of Maymont

stars, making s’mores over the fire and sharing stories around the campfire. And after a night in the wild, enjoy a continental breakfast along with a morning hike through the Maymont grounds. The staff will lead an enjoyable adventure, and the kids will have ample opportunities to learn about the nocturnal native animals in the Virginia outdoors.

th

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u al

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Charlottesville Vegetarian Festival

Saturday, September 26, 2015

............................

Constitution Day

Celebration

............................

.. .

......

......

..

.

..

Food and Family Fun at One of Virginia’s Oldest Festivals! . . ........

..

11am – 5pm at Lee Park in Downtown Charlottesville

Saturday, September 19, 2015

.

Liberty Horse Parade * Live Music Mansion Tours * Kid Activities Balloon Rides * Fireworks

..

...

..........

...

434-826-9595 cvillevegfest@gmail.com

WINE FESTIVAL

Montpelier.org | 540.672.2728

cvillevegfest.org

CharlottesvilleFamily.com ConstitutionDay2015.indd 1

25

8/5/15 12:00 PM

Photo by KMS Photography: Courtesy of Montpelier Foundation

{our town calendar}

History!

Constitution Day Celebration September 29 at Montpelier See page 25.

Extreme Deep Exhibition Now-September 7 at The Mariners’ Museum Discover wonders at the bottom of the sea with this hands-on exhibition all about deepsea exploration. marinersmuseum.org

Venture deep into the rainforest to discover all about the plants and animals that live in the most diverse habitat on Earth. Ages 3 and older. 977-1025, vadm.org

Poetry Club Rainforest Rush Tuesdays, 10:30am at Downtown Mall

Tuesdays, 4pm at Virginia Discovery Museum Let your creativity flow as you develop your

own unique voice. Poems are regularly featured in our lobby as the “Poem of the Week.” 977-1025, vadm.org

Special Night for Special Needs

September 1, 5:30-7:30pm at Children’s Museum of Richmond The Museum will open its doors for an evening especially for children 10 years old and younger who have special needs and their families. Enjoy museum exploration, adapted materials, special activities and reduced number of visitors on this special night. 804-474-7000, c-mor.org

Meet Yer Eats Farm Tour September 7, 10am-4pm Buy a car pass, plan your route and go. One car pass gains entry to all 11 farms. Each farm will have its own schedule of activities that day. Tickets available online. Experience food, entertainment, education and farm transparency in six different counties. marketcentralonline.org

Book Bugs Book Group September 10, 4pm at Northside Library For bookworms reading at an older elementary level. Join a session of discussing Kate DiCamillo’s “Flora and Ulysses” and enjoying snacks and games. Books will be provided to the first 20 kids to sign up! Grades 3-5.

Registration is required. 973-7893, jmrl.org

Come Play in the Hay! Greenfield Fall Festival 2015 Greenfield is a great educational activity for people of all ages. Take home a pumpkin, enjoy hayrides, farm animals and try the giant slide! And of course play in the 5 acre corn maze. There is also a play area for toddlers.

74 ANNUAL

LABOR DAY

Rese r Fun ve Your Fall Fi Trip TOD eld AY!

Dairy Road (Rt 633)

2 miles north of Ruckersville off Rt 29

(434) 985-7653 • www.greenfieldfallfest.com

Open to the public - weekends from September 26 - October 31, Sat 10-6, Sun 1-5 Groups of 15 or More Welcome Anytime! Please call for an appointment during the week.

26

September 2015

GET OUT THERE! MONDAY, SEPTEMBER 7, 2015 10 AM y 4 PM 11 Farms $15 car pass Plan your tour & buy passes at marketcentralonline.org

Quackin’ Down the James Duck Derby

September 12, 10am-3pm at Public boat landing, downtown Scottsville Part of Scottsville Community Day activities.

Buy a duck for $5, and watch it race down the James River. Proceeds go to Lions Club eyeglasses and hearing aid distribution.

831-2318

Romp ‘n Stomp Fall Session

September 14- November 18, Mondays & Wednesdays, 10:30am at Central Library Play with your preschooler in this lively early literacy class of music, stories, drama, movement, art play and more. Adults must accompany child. 979-7151, jmrl.org

Reading Rumpus

September 14-January 4, Mondays, 10:30am at Gordon Avenue Library A lively, drop-in story time for children ages 0-3 with an accompanying adult. No registration required. 296-5544, jmrl.org

Story Explorers September 16, 10am, at Crozet Library It’s apple picking time! Listen to some great fall stories and make your own “apple pie.”

Registration is requested. 823-4050, jmrl.org

Here Wee Grow Again!

September 16 & 19-26 at Aldersgate United Methodist Church This semi-annual kids’ consignment sale offers gently used clothes, toys and gear. $5 “Choose Your Charity” event on September 16.

973-5806, hereweegrowagain.com

Talk Like a Pirate Day

September 19, 10am-2pm at Amazement Square, Lynchburg Pirate-themed activities and a treasure hunt! Early learning programs prior to event incorporate activities like making Pirate hats and ships, creating parrot friends and more.

Come dressed like a pirate and get a little treasure. 845-1888, amazementsquare.org

FAMILY SHOWS COMING THIS FALL TO THE PARAMOUNT: The Parent Trap (1961) • [G] Sep 13 • 3PM José Porcel - Flamenco Fire Sep 27 • 7:30PM

Family Art JAMs: Collaborative Mark-Making

My Fair Lady • [G] 50th Anniversary Oct 18 • 2PM

September 19, 1-3pm & 3-5pm at The Fralin Museum of Art Programs combining age-appropriate tours with hands-on art activities for children.

Parents or other adults are encouraged to serve as assistants, models and collaborators.

243-2050, virginia.edu/artmuseum/edu

Donuts with Dad Storytime September 26, 10:30am at Central Library A delicious story time designed for dads to share with their little ones. Donuts, coffee and juice will be served along with story-time fun.

For dads, granddads, uncles or buddies with children ages 2-5. 979-7151, jmrl.org

Oklahoma! • [G] 60th Anniversary Nov 1 • 2PM Fantasia • [G] 75th Anniversary Nov 15 • 2PM

The Golden Dragon Acrobats • Nov 27 • 7PM Tickets: $39.50, $24.50 $19.50 (Youth 12 & Under)

The Golden Dragon Acrobats • Nov 27 • 7PM

215 EAST MAIN STREET, CHARLOTTESVILLE, VA 22902 TICKETS • www.theparamount.net • 434-979-1333 THANK YOU TO OUR PARAMOUNT PRODUCER’S CLUB SPONSORS

THANK YOU TO THE NATIONAL ENDOWMENT FOR THE ARTS AND THE VIRGINIA COMMISSION FOR THE ARTS FOR THEIR GENEROUS SUPPORT

CharlottesvilleFamily.com

27

{our town calendar}

SPCA Rummage!

Don’t forget — September 13 is Grandparents Day!

Museum Day Live!

Open to shop: Tues.-Sat. 10 a.m.-6 p.m. & Sun. 10 a.m.-5 p.m.

Open for donation drop-off 7 days a week: 10 a.m.-5-p.m.

943 Preston Avenue | Charlottesville, VA | 434.293.8475 Donate & buy back-to-school clothes, school supplies & more—all proceeds benefit the animals at the CASPCA!

VOTE FOR ME!

September 26 For one day only, participating museums across the U.S. will open their doors for FREE to those who download a Museum Day Live ticket. Come out to one of approximately 1,300 participating museums.

212-918-2044, smithsonianmag.com

SPORTS & OUTDOORS Little Naturalists

Now-December 14, 10am at Education Building, Ivy Creek Natural Area Introduce your 3-5 year old to nature with this short talk and trail walk. Master Naturalist Volunteer guides will host. Little Naturalists is now twice a month on the second Monday and last Thursday.

973-7772, ivycreekfoundation.org

Charlottesville-Albemarle SPCA ����� ���� ����Drive ������ 3355�Berkmar �Charlottesville, ������������������ VA �www.caspca.org � � ����������� ���� �������� 434.973.5959

Louisa County Air Show

September 12, 9-10am at Louisa County Airport/Freeman Field Watch the daring aeronautic displays and take a ride in a plane yourself! Airplane rides available (fee), food, music and fun for the entire family. 540-967-0050, visitlouisa.com

FAMILY ART JAMs:

UVA Home Football Games

September 19 | October 17 | November 14

September 12, 19 & 25 at Scott Stadium Cheer on our ‘Hoos at home. Notre Dame on September 12 (Paint the Town Orange Day), William & Mary on September 19 (Youth Day), Boise State on September 25.

924-8821, virginiasports.com

www.virginia.edu/artmuseum/edu

Boys and Girls Club Cycling Challenge

Age-appropriate tours with hands-on art activities—an enriching experience for the whole family!

museumoutreach@virginia.edu or 434.243.2050

AldersgAte United Methodist ChUrCh Presents…

Children’s

CharlottesvilleFamily Favorite Award Winner 2014

Consignment Sale

Gently Used Children’s Clothing, Toys, Baby Equipment and lots more!

“Choose YoUr ChAritY” Preview event!

Wednesday, September 16, 2015 • 11am-7pm • $5 entry FeeSALE DATES: September 16 and 19-26 (Closed Sunday) (Restock September 17-18 & will reopen on the 19th at 9am)

Consign with us and receive 65% of your sales! Easiest tagging process around! Volunteer with us and shop first!

(You are not required to consign in order to volunteer.)

28

September 2015

“...an extremely well-organized sale...the best run sale I know of!!” ~Helen S.

1500 East Rio Rd. Charlottesville

For sale hours, volunteer and SPONSORSHIP opportunities:

www.hereweegrowagain.com

September 13, 8am start at The Boys & Girls Clubs of Central Virginia Join hundreds of cyclists for a bike ride through the foothills of the Blue Ridge Mountains. 25-, 50, 75 and 100-mile routes, plus an 8-mile family ride, out and back from Old Trail Swim Club to Chiles Peach Orchard. After-party festivities with lunch, live music and more. bgcchallenge.org

Blue Ridge Cycling Festival

September 19, 7am-8pm at Devils Backbone Brewing Company A day filled with cycling together through Nelson County. Several routes including off road, kids’ rides and a challenging metric century. Enjoy live music and tastings at Devils Backbone Brewing Company.

361-2650, bikeblueridge.com

The

Foxfield Races

SUNDAY, SEPTEMBER 27th Gates Open at 10:00 am • Gates Close at 5:00 pm • Benefiting • The Paramount Theater

Events include Sammy Snacks’ Jack Russell Terrier Races, Country Club Prep Stick Pony Races, Pony Rides, Natural Retreats Children’s Tent and Crutchfield Tween Tent

ALL ACTIVITIES INCLUDED WITH ADMISSION • CHILDREN 8 AND UNDER ARE FREE Sharon Donovan

®

Realtor

foxfieldraces.com

Like us on Facebook

434-293-9501

{our town calendar} Family Camp Out

Drop-in classes are back!

September - May | Free with Admission

7

WEEKLY PROGRAMS

From story time to science, you’ll find something for all ages. Plus, join us as we introduce the Living Lab in partnership with UVA Child Development Labs!

View our full lineup online!

CharlottesvilleFamily Favorite Award Winner 2014

524 EAST MAIN ST | CHARLOTTESVILLE (434) 977-1025 | WWW.VADM.ORG

Advertisement donated by Ben & Jerry’s and CharlottesvilleFamily

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Emerson

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Private homes, public spaces. Crozet, VA

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What you need to know for where you need to go!

CharlottesvilleFamily’s Ultimate Go-To Guide 2015-2016

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September 2015

-2016

2015

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Dayt Directory & More

September 19-20, 6pm Saturday-9am Sunday at Maymont Take an evening hike through the estate in search of native nocturnal creatures. Enjoy s’mores and campfire stories. Following a night on Maymont’s grounds, enjoy a continental breakfast and a morning hike. For adults with children ages 4 and older. Register online by September 17. 804-358-7166, maymont.org

Special Olympics 10K Run & 2 Mile Walk September 19, 8am at Meriwether Lewis Elementary School This 6.2 mile run features prizes for the best male and female overall, as well as age group place prizes, and grab bags.

295-2391, pepsi10krun.com

Amazing Mile Children’s Run September 25, 6pm at Amazement Square This fun run is the perfect way to encourage youth, ages 13 and under, to stay active.

Participants will receive a t-shirt, medal and goodie bag. 845-1888, amazementsquare.org

All-Terrain 5K Run & Kids Fun Run

September 26, 8am at Charlottesville Catholic School A family-friendly all-terrain 5K Run or Walk.

Prizes awarded for all age groups. Free babysitting available. Kids can participate in the Kids’ Fun Run following the race at 9:15am. 964-0400, cvillecatholic.org

Coyner Springs Kite Fly

September 26, 10am-3pm at Coyner Springs Park Bring your kite or if you don’t have one, they will be giving away over 300 kites. Also available will be professional kite-flying performances, a pony or old fashioned hay ride, Pumpkin picking and sling an apple in our apple chuckin’ contest.

540-942-6735, waynesboro.va.us

Family Day at Foxfield September 27, 10am-5pm at Foxfield A family-friendly event featuring Sammy Snacks, Jack Russell Terrier races, pony races and rides, a children’s tent and more.

293-9501, foxfieldraces.com

ESPECIALLY FOR TEENS LARP (Live Action Role Playing) Scavenger Hunt September 7, 7pm at Gordon Avenue Library Come dressed in your favorite time period costume as we scour through time searching for clues to unlock the secrets of the library.

Grades 5-12. Registration required.

296-5544, jmrl.org

Teen Pathfinder Gaming Group

September 9, 6:30pm at Gordon Avenue Library A beginner’s group for playing Pathfinder RPG (Role Playing Games). Materials and snacks provided, but bring dice if you have them.

Grades 6-12. Registration required.

296-5544, jmrl.org

Minecraft Building Competition September 12, 2pm at Gordon Avenue Library Teens are welcome to compete in a friendly Minecraft building challenge! Attendees will be given a surprise structure theme to build and 1 hour to build it. Judges will vote on the best one and the winner will get a prize.

Grades 5-12. Registration required.

296-5544, jmrl.org

Fandom Friday: The Hobbit (PG-13) September 18, 5:30pm at Crozet Library In honor of upcoming Hobbit Day, celebrate with a showing of “The Hobbit: An Unexpected Journey.” Snacks provided.

Grades 6-12. Registration requested.

823-4050, jmrl.org

Game Night September 21, 6:30-8pm at Northside Library Wii, PS2, board games and prizes! Come with a friend or meet new people. Registration is recommended. Grades 6-12.

973-7893, jmrl.org

ESPECIALLY FOR PARENTS Before Baby Cooking Classes

August 24, September 14 & 28, October 12 & 19, 5:30-7pm at Trinity Episcopal Church Each session includes a cooking class. Local experts will talk about pregnancy topics and answer any questions. A small gift is included.

An accompanying guest is welcome. Childcare is provided. 924-9920

eek! n Days a W Open Seve ekend Crowds. e Beat the W

Thursday Evening Sunset Series

Now-September 24, Thursdays, 6-9pm at Carter Mountain Orchard Pick your own fruit when it’s a little cooler, shop in our Country Store, grab some donuts, cider and lite fare and then head into the Carter Mountain Wine Shop for wine (tastings available). Perch on the decks to listen to live music and catch an amazing sunset.

977-1833, cartermountainorchard.com

Crozet’s Yesteryears & Happy Anniversary September 28, 7pm at Crozet Library Travel back in time to Crozet’s yesteryears as speakers talk about the moment in the photograph hanging behind the circulation desk. Music and cake available in celebrating the 2nd anniversary of the “new” library.

Registration recommended. 823-4050, jmrl.org

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CharlottesvilleFamily.com

31

Everything Apples

Our Very Own Apple Variety ...The Albemarle Pippin

Photo by Rachel May

The Albemarle Pippin—available at Carter Mountain and Henley’s Orchards—is celebrated as Thomas Jefferson’s favorite dessert apple. Sometimes called the Newtown Pippin because it was first cultivated in Newtown, NY, its other claim to fame is that it was presented to England’s Queen Victoria in 1838 by Andrew Stevenson, America’s minister to Great Britain (and later rector at the University of Virginia). It was so well received that import taxes were waved, and it became a popular export. The next time you serve Martinelli’s cider to the kids at a holiday, let them know that the Newtown Pippin is one of the main ingredients! Adults can also enjoy the Albemarle Pippin in Castle Hill’s hard cider.

Fall festivals are filled with all things apples—apple butter, apple cider, apple donuts, wagon rides, corn mazes, music and more. Tradition stems from each orchard’s trees, and you won’t want to miss out on any of it. Read more about the orchards on page 33.

4th Annual “Fall Into Fun” Festival September 26-27, in Crozet Kick off autumn by helping cook oldfashioned apple butter (Sat.), playing games, savoring great food, taking wagon rides — and, of course, picking some apples! You don’t have to be an artist to enjoy paint-apumpkin and decorate-a-donut activities.

823-1583, chilespeachorchard.com pple Festivals at Drumheller’s Orchard A September 26-27 & October 17-18, 9am-5pm, in Lovingston Take the family on a hayride and enjoy a wide selection of apples and cider, country music, inflatables, crafts and food. Kids can try their luck with the old-fashioned apple slingshot!

263-5036, drumhellersorchard.com

32

FALL FESTIVALS

September 2015

pple Harvest Celebration A at Carter Mountain Orchard October 3-4, 10-11 & 17-18, 8am-7pm, in Charlottesville Join the Chiles family for music, food, hayrides, wine tastings, pumpkins, apple picking and all things apple — including apple butter, apple cider, apple cider donuts and apple pie!

977-1833, cartermountainorchard.com raves Mountain Apple Harvest Festival G October 3-4, 10-11 & 17-18, 9am-4:30pm, in Syria Savor good food and homemade apple butter at this annual fest with bluegrass music, crafts fair, hay maze, hayrides and horseback rides. Kids can climb the hay mountain, visit the animals and pick apples!

540-923-4231, gravesmountain.com

Apple Butter Makin’ Festivals at Silver Creek & Seamans’ Orchards October 3 & 17, 10am-4:30pm, in Tyro Watch apple butter being made the old-fashioned way! Enjoy live music while kids pick pumpkins, play games, create crafts, explore the corn maze and visit with the clown.

277-5824, silvercreekseamansorchards.com 1 5th Annual Apple Harvest Festival at Albemarle CiderWorks November 7, 10am-5pm, in North Garden Go on a hayride, look at crafts, taste apples, watch old-fashioned apple butter and Brunswick stew cooking, see cider pressing, tour the cidery and learn about growing your own fruit.

297-2326, vintagevirginiaapples.com

{resources family fall fun}

PICK YOUR OWN APPLES

We’re lucky to have fresh fruit available at local farms from spring through fall. Always call ahead for times and harvest availability. Many orchards have pumpkin patches later in the fall, so you may want to return in a few weeks!

Now through October

Carter Mountain Orchard Charlottesville 977-1833, cartermountainorchard.com Look for hayrides and pumpkins in the fall, and enjoy baked goods, jams and hot apple cider donuts — a mouth-watering local tradition — yearround. This is also a great place to bring visitors, since the panoramic view of Charlottesville and the Blue Ridge Mountains is fantastic. See page 32 to learn about Carter Mountain’s Apple Harvest Celebrations.

Dickie Bros. Orchard Roseland 277-5516, dickiebrothers.com This Nelson County orchard has been owned and operated by the same family for more than 250 years, ever since King George issued their land grant! The orchard — home to 15 apple varieties — is located near the scenic George Washington National Forest and Wintergreen Resort, and many families include a hike to Crabtree Falls while in the area.

Henley’s Orchard Crozet 823-2560, henleysorchard.com Just north of downtown Crozet, Henley’s grows more than 25 varieties of apples with a low-spray method — including the regional darling: the Albemarle Pippin.

Seamans’ Orchard Roseland 277-8130, seamansorchard.com Pick-your-own apples are only available here on one weekend a year — Saturday, Sept. 19, 9am-4pm, and Sunday, Sept. 20, 11am-4pm — and are sold by the half-bushel. Like Dickie Bros., Seamans’ is near Crabtree Falls (an easy-to-moderate hike for families) and the Blue Ridge Parkway.

Families are encouraged to picnic on the property while visiting.

Silver Creek Orchard Tyro 277-5865, silvercreekseamansorchards.com Although the packing shed (farm stand) is open daily in Sept., this orchard’s PYO dates are limited to two weekends: Sept. 12-13 & Oct. 10-11 (Sat. 9am-4pm and Sun. 11am-4pm). Plan to peruse local goodies at the packing shed after you pick your basketful.Together with Seamans’ Orchard, Silver Creek hosts Apple Butter Makin’ Festivals (see pg 32).

BUSHELS OF TIPS FOR PICKING APPLES WHAT TO KNOW BEFORE YOU GO: •A lways call ahead for conditions, supplies and prices.

• Map out directions from the orchard’s website or when you call, since mapping programs are not always accurate.

• Ask about discounted pre-picked seconds or blemished apples, which are fine for baking and cooking.

•V isit the website to check which varieties are PYO and which are pre-picked.

TIPS FROM EXPERIENCED PICKERS: •T ime your visit carefully so not to overlap with school groups on weekdays and festival-goers on weekends.

• Pack a picnic and a picnic blanket.

• Don’t forget bug spray and sunscreen.

• Have cash on hand, since not all orchards will take credit or debit cards.

• Wear comfortable shoes and dress in layers.

• Carry canvas shopping bags — sturdier when full of heavy fruit.

• Bring a little wagon along to carry apples — or tired pickers.

• Check for worms.

CharlottesvilleFamily.com

33

{resources family fall fun} APPLE SLAW WITH HONEY MUSTARD VINAIGRETTE Freshen up your coleslaw with crisp apple and green onions, tossed in a simple dressing featuring honey and spicy brown mustard!

3 tablespoons honey 2 tablespoons cider vinegar 1 teaspoon Gulden’s® Spicy Brown Mustard 1/2 teaspoon salt 2 tablespoons Pure Wesson® Canola Oil 1 cups tri-color coleslaw mix 1 cup chopped Gala or other red skin apple 2 tablespoons sliced green onions

Stir together honey, vinegar, mustard and salt in large bowl until combined. Whisk in oil until blended.

Add all remaining ingredients; toss gently to mix. *Pictures shown are altered versions of these recipes.

QUICK & EASY APPLE COOKIES Try these quick and easy festive treats!

2 cups All-Purpose Flour 1 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground cloves 1/2 tsp. ground nutmeg 1/2 tsp. salt

Sweeten them with a sugar glaze!

In a small bowl, mix 2/3 c. confectioners’ sugar with 1 Tbsp. milk to make a thin glaze.

Drizzle over cooled cookies.

1/2 cup softened butter 1 1/2 cups brown sugar 1 egg 1 cup chopped walnuts 1 cup chopped apples 1 cup raisins

Preheat oven to 350°F. Line cookie sheets with parchment paper. In a medium bowl, sift together flour, baking soda, cinnamon, cloves, nutmeg and salt. In a large bowl, cream softened butter until light and fluffy. Mix in brown sugar and egg, beaten. Stir in flour mixture and mix thoroughly.

Fold in walnuts, apples and raisins. Drop dough by rounded teaspoon onto prepared cookie sheets about 1 1/2 inches apart. Bake for 12-14 minutes. Cool on wire rack. *Pictures shown are altered versions of these recipes.

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September 2015

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Break out your picnic blankets and lawn chairs and join us at Early Mountain for our second annual outdoor movie series, Sips & Cinema. On the last Thursday of each month March–October we will host movie nights on the big screen! Tickets are $6 for each movie and include a bag of popcorn! Movie snacks, wine, and food truck selections will be available for purchase. Tickets are available online in advance or at the door!

Grease Thursday, March 26 @ 7:30pm

Indiana Jones and the Raiders of the Lost Ark Thursday, July 30 @ 8:30pm

Finding Nemo Thursday, April 30 @ 8:00pm

Night at the Museum Thursday, August 27 @ 8:00pm

Jurassic Park Thursday, May 28 @ 8:00pm

Ferris Bueller's Day Off Thursday, September 24 @ 7:00pm

Dirty Dancing Thursday, June 25 @ 8:30pm

Monsters Inc. Thursday, October 29 @ 6:30pm

DOORS OPEN ONE HOUR BEFORE SHOWTIME

GENERAL ADMISSION TICKETS: $6 Season Pass: $30 I Children 3 & Under are free

Visit store.earlymountain.com for tickets! See you at the Cinema!

(Due to ABC regulations, no outside wine or other alcoholic beverages are permitted. Wine will be available for purchase.)

CharlottesvilleFamily.com

35

{living well healthy family}

Tummy Aches

Healthy Family

Normal Stresses or Something Serious?

“My tummy hurts.” Every parent will likely hear this. Stomachaches are one of the most common complaints that children have, and fortunately, there’s typically no cause for concern. This time of year will likely trigger more complaints of what parents used to call ‘school belly’.

“This type of abdominal pain typically gets better on holidays or on weekends,” says Barrett Barnes, MD, a UVA Children’s Hospital pediatric gastroenterologist.

Stress is a common cause of frequent stomachaches—affecting over 10 percent of children. These symptoms can occur in any child at any time, even those who are seemingly stress free. Normal stresses such as changing schools or grade levels, moving or family disagreements may exacerbate symptoms. “Often, this is a type of functional disorder that can interfere with daily life. While the symptoms are real, they are not necessarily harmful in the long term,” Barnes says. These disorders include irritable bowel syndrome, functional abdominal pain and

by Kelly Casey constipation. “About a third of the children that we see have constipation, which can cause a host of complaints including nausea, reflux and especially abdominal pain,” Barnes says.

Serious gastrointestinal conditions are rare but children can develop appendicitis, inflammatory bowel disease or food-induced inflammatory or allergic disorders such as celiac disease or eosinophilic esophagitis, which leads to troubled swallowing. “Sometimes a child will complain about abdominal pain, and it may have nothing to do with the GI tract. It could be related to the kidney, the pancreas or even a migraine,” Barnes says. If a child does have a serious condition, he or she will get access to multiple experts at UVA Children’s Hospital. A child with eosinophilic esophagitis, for example, will be seen by a GI specialist, allergy doctor and nutritionist at the same time. This SHOULD I CALL team works closely with the help of a nurse coordinator to ensure THE DOCTOR? family-centered, multidisciplinary care.

It’s late and your child is having Whenever you have concerns, don’t hesitate to call or see your child’s doctor who can, if nothing else, offer reassurance, abdominal pain or other complaints. says Barnes. But it’s important to see a doctor if your child has If you’re not sure whether to call the more severe pain or exhibits any “red flags” such as: not gaining doctor, turn to the handy Symptom weight or growing well; belly pain and lots of vomiting that can’t Checker at childrenshealth. be explained; chronic diarrhea, blood from either end; recurrent uvahealth.com/tools. trouble swallowing; and recurrent urinary tract symptoms.

Most likely your child will only have run-of-the-mill tummy troubles. To help prevent them, Barnes says: be sure your child gets plenty of physical activity and fun family time; has good sleep hygiene, only takes an antibiotic when truly needed; has regular bowel habits; avoids over-consuming of simple sugars and caffeine; and eats a healthy diet that includes a daily probiotic that can be taken as a powder or in chewable form. “Yogurt is another great way to get good bacteria into your child,” Barnes says. “But you need to make certain that the yogurt not only has live cultures but an added probiotic, which only works if you take it every day.”

Kelly is a medical writer for University of Virginia Health System and UVA Children’s Hospital. For more insight on kids’ health, go to uvahealth.com/childrens.

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September 2015

Comprehensive care Pediatric from infancy to young adulthood Associates of CharlottesvillePLC Office Hours By Appointment Evening & Weekends until 9pm Urgent Care Available One of Our Physicians On Call After Hours Onsite Lactation Consultant

Downtown Office & | 296-9161 Adolescent Center | 971-9611 1011 E. Jefferson St

Open 365 Days A Year until 9pm

West Office

2411 Ivy Rd | 296-8300

North Office

29N at Hollymead (1522 Insurance Lane, A) | 974-9600

CharlottesvillePeds.com 2 locations! hollymead town center & spring creek Jennifer M. Dixon, DDS, MS

Diplomate of the American Board of Pediatric Dentistry

Aaron J. Stump, DDS

Diplomate of the American Board of Pediatric Dentistry

Pediatric Dentistry Specialists Conscious Sedation and Nitrous Oxide Services Compassionate and Nurturing Doctors and Staff Kid-friendly, State-of-the-Art Office Parental Participation Encouraged

Hollymead Town Center 229 Connor Drive Charlottesville 434-975-7336

Spring Creek Office 70 Jefferson Court Zion Crossroads 540-832-6657

www.cvillepedo.com CharlottesvilleFamily.com

37

{living well new mom}

Music for Mommy & Me

Best CDs for Newborn Weeks

In just one day, you changed me forever Show me the way, and I’ll stay with you forever If there were an award for Best Newborn Love Song Ever, these lyrics would win it from “Next to Me” by the Mosquitos. The indie rock band may have been singing about romance, but their words capture the head-over-heels love parents feel when their babies are born. It’s a love that starts in an instant, spins us around and changes us forever.

Music has the power to express our emotions and to stitch together the choppy hours of our newborn’s days-nights-days. Music gives us energy when we’re tired, and relaxes us when we’re stressed.

A 2013 study published by the National Institutes of Health found that women who listened to relaxing music prior to an applied stressor recovered from stress faster than subjects who didn’t. And in 2014, research done at the University of California at San Francisco upheld the theory that a mother’s tension can spread to her baby. In the study,

by Whitney Woollerton Morrill

babies who reunited with their mothers after the women had become stressed mirrored their mothers’ increased heart rate. So reducing a mother’s stress is good for both her and

New Mom

her baby, and music is one avenue towards this outcome.

Someday I’m gonna be cool Someday I’m gonna kick major, major butt Someday I will transcend Just like Jane’s Addiction But today I simply I am in a rut I’m in a rut Music can also provide perspective and humor. Honest and funny lyrics like this verse from Vic Chestnutt’s song “Steve Willoughby” remind us that everyone feels like a tool sometimes. We’re fledgling mothers and fathers now, true, but we’re also still competent people we were before we had a baby, mostly.

MUSIC AT BEDTIME? Studies have shown music at bedtime and naptime help babies and toddlers feel safe, relaxed and calm, leading to deeper sleep.

“I didn’t stay connected enough to music during our kids’ newborn months,” reflects lead singer Clarence Green of Charlottesville’s Downbeat Project. “It’s such a busy time. It’s easy to forget how important it is to me, and how much I need it.”

To help you remember your music, use the wedding trope, “Something old, something new, something borrowed, something blue.” Here are a few picks to get your started: Old: The Mosquitos eponymous 2003 album lifts and separates with its sweet Bossa Nova stylings and baseball-park keyboards.

New: “Ratchet” by Shamir. The twenty-year-old singer has a voice that could make even the words “diaper pail” sound dance-able.

Borrowed: Ask a friend to recommend a CD. My pal Sarah introduced me to Charlottesville’s Downbeat Project when my kids were little, and I’ve been hooked on their CD, “Rise,” ever since.

Blue: Dude, no blue allowed! Instead, reach for the Black Keys, the White Stripes, James Brown or Maroon 5.

Carry a tune, carry your newborn and carry on. And when you’ve made it to bedtime, let your prize be “From A Mother’s Heart,” the award-winning album for mother and child by local gem Cathy Bollinger.

Whitney lives in Madison, where she keeps her three sons busy with simple activities and family-friendly recipes, which she shares on her blog at theseasonedmom.com.

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September 2015

Quality Affordable Nutritional Products • Infant Formulas • Nutritional Drinks • Toddler Foods • Vitamin & Mineral Supplements

Z01-1487-0351

www.perrigonutritionals.com At home in the Charlottesville community since 1997

Z01-1487-0351_CvilleFamilyAd.indd 1

3/27/15 1:29 PM

Jefferson Obstetrics & Gynecology,LTD Matthew T. Montgomery, MD Michael L. Arnold, MD Robert R. Heider, MD Kelly A. Owens, MD James M. Culver, MD Christy O. Wamhoff, MD Brooke S. Kilfoil, MD Sue A. Woodson, CNM, MSN Pat Dougherty, CNM, MSN Please call to schedule an aPPointment. new Patients are welcome!

Caring for Women through all stages of life 600 Peter Jefferson Parkway, Suite 290

434.977.4488 | www.jeffersonobgyn.net

CharlottesvilleFamily.com

39

{living well tips & trends}



Someday Home Relationships can develop in unexpected places. Lynn the consummate housewife takes in Angela, a real estate agent who enjoys the finest things in life, and caretaker Judith, who just lost her ailing father. Lauraine Snelling looks at whether three such different women can co-exist as housemates and maybe even become friends along the way. $8.99 at Barnes&Noble Bookstore

&

Tips Face-Time

HELLO GIGGLES This positive web community for women discusses love, work, style, relationships and culture — all from the viewpoint of those who understand you. You want friends with that?

TRENDS

hellogiggles.com

by Lynn Thorne

Despite our increasingly connected world, sometimes it’s hard to make face-to-face time for friends. Some ways to change that:

1. Schedule a nail date. What’s better than sitting in a chair next to your bestie getting your nails gussied up while you gossip.

2. Dinner hop. You plan this month’s dinner, she plans next month’s. Set a standing date, like the third Friday of the month, and stick to it.

3. Got a craft you’re both into? Gather your supplies and craft together. Bonus: visit time and progress on your project all at once!

4. Book a movie. If you share similar tastes in literature, select a book that’s also been made into a flick. Read the book on your own first, and hit the theater together to see how Hollywood interpreted it.

5. Shopping date. Pair up your grocery lists and shop together. You can catch up while couponing, or buy in bulk together and split the goodies (and the savings!). Best of all, you squeeze some fun into a mundane chore.

Thank you for voting!

Authentic Italian Gelato and Sorbet LaVazza Espresso & Coffee Italian Hot Chocolate • Pastries • Wi-Fi

On the Downtown Mall 317 East Main St, Charlottesville 434-296-8555 • www.splendoras.com

Breathe.

Pioneers in Charlottesville’s natural foods & products movement since 1987

School is in full swing!

Stop by for immune-boosting supplements, natural head lice treatments, and arnica rub for those sports bumps and bruises!

Sweat.

Pray.

Visit our booth at the Charlottesville Vegetarian Festival, Saturday, September 26th!

Mon-Sat 9-8, Sun 10-6

ashtangacharlottesville.com 40

September 2015

|

434.531.5441

434-977-1965

RebeccasNaturalFood.com

Q A

Listen to Me Why is it easier for me to talk to my female friends when I’m upset?

Sometimes a little empathy is all that’s needed. Women understand that listening is often enough, while men want to take action and make things better. According to Laura Anne Copley, Ph.D., LPC, “Men may seem disconnected emotionally in some way because their response is ‘I want to fix this,’ when what women want is someone to sit with them and let them express their emotions.”

“Some people go to priests; others to poetry; I to my friends.”

— Virginia Woolf

14K Friendship The design of the middle school friendship bracelet takes on a grown-up flare, thanks to local favorite Erin McDermott. The Rectangle Bar Necklace can be engraved, so you and your BFF can choose a sentimental word describing your friendship. 17” chain, available in 14k gold. $60 at erinmcdermott.com

Lynn’s husband and two sons wish she liked cooking more and reading, writing, performing and hunting ghosts less.

Family and Cosmetic Dentistry

Offering all your Dermatological, Cosmetic and Aesthetic Services in one location

Tore D. Steinberg, DDS Healthy smiles are happy smiles

Get a whiter, more radiant smile with Zoom!® Zoom! is a professional teeth whitening treatment that gets your teeth an average of eight shades whiter—in just one hour!

Limited Time Special $299 Schedule an Appointment Now! New Patients Welcome (434) 974-9294 cvilledds.com 905 Rio East Court, Charlottesville

Anna Magee, MD.

Deborah Elder, MD.

Katherine Loose, PA-C.

600 Peter Jefferson Parkway | Suite 230 | Charlottesville, VA. 22911 www.charlottesvilledermatology.com | 434.984.2400 Physicians are Board Certified in Dermatology

CharlottesvilleFamily.com

41

Myth or Fact?

Myth: Organizing is a skill you have to be born with.

Fact: Anyone can learn to become organized.

Streamlining

the Kitchen

by Tracey Crehan Gerlach

I tend to spend a lot more time in my kitchen during the

Store your cooking pans, bakeware or lids vertically with

colder months. It is so much more inspiring and energizing

dividers from The Container Store to get away from the

to be in that space when things are tidy, inviting and serene.

clanging, jumbled mess they can become. Also, consider their

Having a clear counter and knowing where all of my supplies

under-shelf wire baskets or cabinet shelves to maximize that

are located lets me create and experiment without distractions

shelf real estate as much as possible.

or, for me, the ultimate road block—the annoying pre-cooking clean up.

PURGE. Kitchen gadgets or tools that you don’t use regularly, expired items from the pantry or broken pieces that have been out of rotation but take up valuable space.

of mason jars to the underside of a shelf or cabinet and then store things in the jars.

Use the space above your kitchen cabinets for your cookbooks or as a spot for several tidy storage baskets.

CLEAR OFF THE COUNTER. Get knives and food processor

I like to use thrifted Pyrex storage containers in my

attachments up on magnetic holders, hang up that paper towel

kitchen drawers to organize smaller things like rubberbands,

holder, consider installing a few ‘floating’ shelves. Organizing

toothpicks or bottle openers. (Make sure to put them on grippy

expert Marie Kondo recommends storing things like spices,

drawer liners, so they don’t slide around.)

oils, etc. in a drawer next to the stove—not on the counter— and also putting your dish sponge and soap under the sink.

42

Try this idea from the website House to Home: glue the tops

September 2015

{living well home & garden} The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing A quick, inspiring read – this New York Times Bestseller gets you to rethink your relationship with the belongings in your home through her KonMari method. Kondo is a master organizer, and her tips include going

&

through your home and keeping only the items that “spark joy.” Another favorite tip I now use: storing clothing in my dresser drawers vertically. Available at Over the Moon Bookstore for $16.95.

HOME

Garden

SOMETHING SUCCULENT

“ For every minute spent organizing, an hour is earned.”

— Benjamin Franklin

Looking for something a little different for your autumn door? Try a succulent wreath from Etsy shop SucculentSalon. Each wreath—constructed with various rooted succulent cuttings and sphagnum moss— comes with care instructions and is ready to hang upon arrival.

Growing Up Gourmet

C H A R L O T T E S V I L L E G A S : T U R N YO U R H O U S E I N T O A H O M E .

Spending time in the kitchen is a fun part of growing up. The even heating and exceptional temperature control of a natural gas appliance makes relaxing with your family at home easy. Make memories with your little ones in the comfort of your gourmet kitchen.

W W W. C H A R L O T T E S V I L L E . O R G / G A S

434.970.3800 CharlottesvilleFamily.com

43

{living well home & garden} Homemade Applesauce

FARM-TO-TABLE RECIPE OF THE MONTH

Align Organizing

Your Choice for Favorite RealtoR®

Denise Ramey

Thanks for voting me a Favorite again in 2014!

“Denise is a stellar blend of knowledge, energy, integrity, persistence, and drive.

She is determined when she needs to be, reassuring when her client needs her to be, and always focused on doing top quality work. I can’t think of a thing she could have done more effectively — or with greater warmth and finesse!”

— Carol, Seller in Ednam, July 2015

www.deniseramey.com 434.960.4333 | deniserameyrealtor@gmail.com ®

44

September 2015

350 Old Ivy Way, Suite 200, Charlottesville, Virginia 22903

clutter control paper management personal routines – productivity moving – transitions – downsizing ADD – loss of loved one closets, living areas, home offices kitchens, storage areas

www.alignorganizing.com (434) 326-6368

Ingredients 8 lbs cooking apples, colored and quartered (24 cups) 2 cups water 10 inches stick cinnamon (optional) ¾ to 1 ¼ cups sugar Makes 6 pints

Instructions In an 8- to 10-quart heavy kettle, combine apples, water and, if desired, cinnamon sticks. Bring to boiling; reduce heat. Simmer, covered, for 25 to 35 minutes until very tender, stirring often.

Remove cinnamon, if used. Press apples through a food mill or sieve.

Return pulp to kettle. Stir in sugar to taste. If necessary, add ½ to 1 cup water for desired consistency. Bring to boiling.

Canning: Ladle hot applesauce into hot, clean canning jars, leaving ½-inch headspace. Wipe jar rims;

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45

{inspiration parenting}

46

September 2015

TEAM ’EM

together

Ways to Cultivate Sibling Closeness

by Aletheia von Gottlieb

Once the second child is introduced into a family the importance of sibling relationships suddenly comes

children to bond when they are separated for so much of their day.

to the forefront of the parenting paradigm. With young

The easiest way to give siblings time to spend with

children, the issue might be jealousy or perhaps too

each other is to decrease the amount of activities

much love for the fragile infant, leading to kissing and

they are doing apart and replace those activities with

squeezing the infant with abandon. Older children might

“sibling time.” Whether they are scheduled activities or

have trouble sharing or communicating effectively with

unscheduled hangouts, it is important that the time is

one another, and teenagers—anything from annoyance

spent enjoyably and focused on the other person—not a

to a serious, decade-long issue.

television or computer screen.

Every parent wants their children to get along. Beyond

Unscheduled hangouts might include playing board

a peaceful house, there are few things more fulfilling in

games, impromptu water fights or building a snowman

parenthood than your children loving each other as

together. Scheduled hangouts might be family trips to

you love each of them. Some siblings have personalities

local farms, going to the pool or an ultimate Frisbee game

that just naturally get along well together. However, for

against another family. Growing up, my family loved

most families, close relationships between the children

hanging out with each other; we liked board games, card

benefit from an environment that cultivates that special

games and just sitting around talking.

relationship.

For families that like organized sports and other

Raised in a large family, I grew up close to my siblings

activities, seek out options that allow siblings to spend

and have remained close well into adulthood. Because

some, if not all, of their time with each other. Instead of a

of my siblings and I being close during our adolescent

soccer team that would have the kids on different teams,

years, the geographic spread of my family across the

a family could take martial arts classes or a painting

country has not hindered our relationships. As I raise

class. My sisters and I participated in community theatre

my children, I am trying to encourage close relationships

together, where we spent countless hours together,

between each of them. We have instituted each of the

making memories, sharing friends and keeping each

following ideas into our house and have been very

other out of trouble.

pleased with the results.

“Spending time together helps to create shared

Perhaps the most fundamental way to encourage

experiences that develop into lifelong memories. These

closeness between your kids is to have them spend time

memories are what keep us connected even once we’ve

together. This sounds basic but for many families it

developed lives independent of each other,” explains

might take planning and prioritizing. Kids are separated

Shannon Noe, LPC, CTS, the youth counseling program

from siblings by age at school, sports, camps, church

manager at ReadyKids.

and nearly all other organized activities. It is difficult for

Another way to squeeze in some time between

CharlottesvilleFamily.com

47

siblings is to facilitate shared space between your children. For

Another option for shared space en lieu of a shared bedroom,

also fosters a need for teamwork and negotiation, which are

or to complement it, is to facilitate shared play space. Starting

important skills for navigating future relationships,” explains

from toddling ages, if the play area is all together in the main

Noe.

family living space and that expectation is continued, it is much

“We let them talk after lights out,” Joanna Breault of Crozet shares, “and it’s fun to overhear them telling each other about

more natural for teenagers to hang out in the main living space instead of alone in their room.

their days or analyzing a baseball game. They have to learn to

My family did both. We played together in the main family

practice considerateness and patience over different schedules

space, which seamlessly continued into our teenaged years; and

or standards of neatness.”

we shared bedrooms—an essential element of large families. I

“We had three boys within three and a half years,” Niki

have many happy memories of talking and sharing stories and

Grimsley of Amherst adds. “Since they were all so close in age,

secrets after “lights out” and consider that a foundation for my

we decided that every year we would change who got to have

continued relationships with those sisters now.

their own room. Our boys learned to get along with each other

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and to appreciate each other’s strengths.”

most families, this means sharing a bedroom. “Sharing space

September 2015

Parents can show the importance of sibling relationships

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{inspiration parenting} to their kids simply by talking about it. A child’s relationship with their sibling will be the longest relationship that child will ever have; it is far better that it is a good relationship than a bad one.

“Parents

can

encourage

sibling

bonding by sharing positive childhood memories about their own siblings. It is also important to continue to make time to connect with your own siblings as adults in order to role model the importance of these relationships,” Noe says.

My mother is very close with her

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sisters. They get together every month even though several have to travel over an hour to participate. It is a great example of the importance of family throughout our lives.

Young children love to hear stories about their parents’ childhood. By sharing stories that include their siblings, parents are re-enforcing that siblings were an important part of their lives as children and, as they model an adult relationship,

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they show that siblings are still important.

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If a parent doesn’t have any siblings or

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doesn’t have, and can’t cultivate, a close relationship with their sibling, finding a proxy sibling would be another way to demonstrate what a sibling relationship should be. A proxy sibling is another adult, within the bounds of a completely platonic relationship that could be a stand-in as the parent’s sibling. Calling the person “aunt” or “uncle” is a good way to clarify that the relationship is similar to that of an actual sibling. However, re-establishing a lapsed relationship with a sibling is essential if it is at all possible.

“In families where a divorce has taken place, siblings often bond on an even deeper level. It is important in these situations to keep siblings together when making living/ visitation arrangements so as to allow siblings the opportunity to remain close and support each other,” Noe adds.

Establishing a family identity also

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It is the pride of identifying with our most foundational group.

Rituals and traditions are good ways

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{inspiration parenting} Parenting

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Saturday morning waffles, evening walks, camping trips, holiday activities—are all ways to establish traditions. My family had many traditions, but everyone’s favorite tradition was attending family camp together each summer.

“We have family game time at least once a week. This gives us the opportunity to laugh together, share thoughts and ideas and grow closer as a family,” Grimsley shares.

Noe notes that “In families that

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are blended, it is important to create routines and rituals that will integrate new members of the family in order to facilitate bonding.”

From the establishment of rituals and traditions, keep incorporating deeper areas such as identifying shared family interests,

goals

or

dreams.

Perhaps

everyone wants to own a horse. Working together to save the money, prepare the space, take riding lessons and then take care of the horse can pull a family closer together. Starting a business together, agreeing to take care of grandma together,

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saving for a family vacation, helping those less fortunate together—whatever your family is passionate about, do it together.

Do something as a family that your kids can be proud of; that is what a family identity is all about.

Finding ways for your children to help each other is essential. Whether it is sharing chores or working together on a project, the bond that giving creates and

www.Renaissanceschool.oRg 50

September 2015

accepting help from a sibling goes a long way to bringing them closer. I will never forget making cloth diapers for my twin

brothers before they were born. I was ten at the time, and we

talking to each child separately, in a time of peace, about how

must have made a thousand diapers! Yet, I just remember being

they feel about the particular sibling. We share what we have

proud and pleased to be able to help my parents prepare for my

seen and ask what they perceive to be going on. If there are ways

little brothers’ birth.

we have fostered unfairness or turned a blind eye to unkindness,

“We have a lot of projects on the farm that are group

we own it. We also help the child see how they might be

efforts,” Grimsley explains. “Working together as a team builds

contributing to the problem. When they are ready, we have the

camaraderie. Building fences is no different. Through physical

children talk to one another about what has been going on.”

activities you see each other’s strengths and weaknesses. At

Forgiveness was modeled well in my family and the

the end of a day working together, we as parents can say ‘I

importance of re-establishing the relationship after the offense

couldn’t have done it without you.’ Our boys feel a sense of

was made. We definitely fought, but we didn’t let it fester.

accomplishment in knowing we count on them to do their part and appreciate their efforts.”

I have been rewarded with some of the sweetest moments of my life through my children’s close relationships. I have seen

Encouraging your children to help each other is a great

them protect each other, prefer each other and love each other.

opportunity to focus on a family-focused goal that your family

Creating an atmosphere of closeness between your kids is one of

has identified. However, even if it is just a sibling-focused goal, it

the most rewarding things in a parent’s life, and it will continue

is a great chance for the kids to bond. If you can afford the goal,

to play a large role well into the family’s future. Until your

you can consider “donating” only a portion of the funding and

children can understand the importance of their relationships

then letting your children work together to “earn” the rest—even

with their siblings, it is our duty as parents to help encourage

if the rest is from you as well.

and model these types of relationship. It might take some

Finally, healthy conflict resolution between siblings is very important. It teaches the children how to work through

re-prioritizing and re-organizing your lives, but seeing them love each other is worth it.

their problems with each other even into the adult years. It also prepares each child for working toward resolution in Aletheia lives in Madison County where she crams her three older children

disagreements with others when they are all grown up.

“If there is an unhealthy dynamic, it is going to fester and grow over the years.” Breault elaborates, “We have learned that

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51

{inspiration parenting}

Tame the Back-To-School

PAPER FLOOD Review, Respond and Recycle:

Whatever you can handle—let it be enough

by Christina Katz

52 52

September September 2015 2015

The first day of school is promising. Your children are coiffed and coutured in their cleanest and newest. They are nervous, excited, maybe a little anxious, while you probably feel elated by the possibility of a little time for yourself.

Surely there are a few tears to wipe away, maybe a couple of family members to call or e-mail with the reports of “how big” and “so brave.” Emotions and expectations are running high, and then, guess what comes home along with the report about how the first day went?

A deluge of paper, that’s what. And this is only the beginning. Piles form, coming via backpacks or extended in the clutches of paint-and-glitter-covered hands. Stacks quickly start to teeter with appeals for donations, requests for volunteer time, yearbook payments and extra-curricular enrichment opportunities, and of course calls to rally school spirit.

If you have multiple kids, you’d better act fast before a torrent of paper takes over an entire room in your home. It’s only a matter of time before papers come reminding you of their predecessors, which you forgot to sign and return. Or maybe you just lost track of them in the flood.

What happened to the paper-free plan? Remember how technology was going to relieve us of all of this paper madness?

Maybe we’ll get there someday. In the meantime, a steady stream of paperwork is heading your way, and you need to learn how to manage it. After six years of dividing and conquering a volley of school communications, I’ve got my paper-flow systems down pat. Here’s what I’ve learned: Recycle most of it. Initially, you will look at what your kids hand you and think, “Oh my gosh, my baby made this.” But, trust me, the thrill quickly chills. Ask yourself instead, “Will I die, will my child suffer or will we experience serious social disgrace or bumble a critical parent-teacher communication if I throw this away?”

If the answer is “No,” toss it—quickly. You won’t miss it. I promise. When you are unsure, invest in some inexpensive cloth wall pockets to temporarily store the papers you can’t bear to part with yet, like school directories or instructions for future events you plan to participate in.

Pick and choose. Your first year through the “paper mill,” you’ll need to learn what to participate in and what to pass over. So think of year one as your paper prioritizing initiation. PTA? Yes. Fun Run? Okay. Basketball fundraiser? Maybe not this year.

Scholastic book purchases every month? It’s up to you. Select what you can manage and don’t worry about doing more. Whatever you can handle—let it be enough.

CharlottesvilleFamily.com

53

Respond immediately. By the third round of requests for payments for

Try these Organizational Tools to Tame the Flow:

the annual yearbook, you won’t even hesitate to toss that sucker in the trash.

Why? Because you always respond immediately to anything you want

• Cloth wall pockets or standing paper sorter

to participate in and you chuck the rest. Don’t confuse matters by waiting

• Clotheslines with string, wire or ribbon and eyehooks

until later. If “immediately” doesn’t

• Magnetic or cork strips with magnets or pushpins

responses on Fridays or Mondays or

• Kid's artwork frames

time the teacher is hollering through her

work for you, take care of multiple-step whatever day works best. Then, the next paper megaphone that this is the tenth

• Clothespins

reminder to send in field trip money, you will smile smugly and recycle it.

Because you always take care of those requests the first time around.

But it’s art! You can keep it but

• Large plastic tubs for the basement or under the bed

have some display cycles you put your kids’ artwork through for maximum

• White boards and dry-erase markers

enjoyment before the works go to the big

• Digital camera with hard drive back up system

tub in the basement or the attic or under

craft heaven in the sky (or the big plastic the bed). In the meantime, hang up a “clothesline” in the kitchen, put up kid’s

Be the

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September 2015

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{inspiration parenting} artwork frames around the house, and hang strips magnetized or cork strips in their rooms for the parade of selfexpression to come. If you put the art up and out for a while and take photos of it, you might be willing to let go of it sooner.

Preserve the standouts. Your child does not want to remember that she was the last one in class to memorize her addition and subtraction tables, so throw the evidence away. But she may wish to remember the awesome story she wrote when she could barely spell about how she and her best friend stared down a millipede on the playground during recess. Set aside one large plastic tub for each child’s artwork and ephemera. The best time for shaking down the clutter that is bound to accumulate in tubs is each summer, once you’ve regained some detachment.

My, that’s bulky. More power to teachers who can make lessons threedimensional wonders of elbow noodles, glue and glitter. Have your child pose with the masterpiece. Get several shots.

Make sure you get a good one. Then “store” the masterpiece in the basement

find your place

or garage on a special shelf or rack set aside for amazing artwork. When the shelf is full, take some shots of the whole range of work from many angles. Then, discretely dispose of the whole lot at the beginning of each new school year, leaving room for more.

Share the wealth. At some point,

find over 9 acres with gardens and certified wildlife habitats to explore find children building a solid foundation for the future

you will have your paper trail tamed, but there is virtually nothing you can (or should) do to hamper your child’s insatiable desire to create. Encourage your little Picasso instead. Keep manila envelopes addressed and ready-to-mail relatives in one of your cloth wall pockets so you can easily capture and share some of the seasonal artwork overflow for relatives. You’ve got a lot of paper joy floating around your home—you may

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as well share the wealth. Happy back to school season!

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CharlottesvilleFamily.com

55

{inspiration education}

Middle School Mechatronics

UVA & Lab Schools’ Partnership Steers the Nation

by William Cabell Guy

I have never been one to shy away from new technology. I know how to program my DVR. I can stream shows on both my phone and iPad. I can even admit that I now get anxious when my smartphone isn’t in my pocket despite the fact that I survived my whole childhood without access to anything more than a clunky rotary phone bolted to the kitchen wall. I would like to believe that, as an adult, technology has not passed me by.

56

September 2015

{inspiration education}

Earlier this year, I knew I was in over my head

adapt the ways they have students interact with technology.

when I stepped into the eighth-grade science Shark Tank

Charlottesville City schools and Albemarle County

room at Sutherland Middle School and was swarmed by

Schools have been working with the University of Virginia

students who wanted to show off their latest creation:

on effective ways of introducing mechatronics to the middle

homemade virtual reality headsets. Having watched plenty

and high schools. Mechatronics is an engineering field

of science fiction movies growing up, I knew what virtual

that integrates mechanical and electronic engineering,

reality headsets were, but likened them to the flying cars

digital programming and computer-aided design. The

promised by the Jetsons or the floating skateboards seen

Laboratory School for Advanced Manufacturing was

in Back to the Future II. Here I was, face-to-face with the

established as a test bed for identifying effective methods

actual technology, and it had been built by eighth-grade

for introducing advanced manufacturing technologies into

students. For the next twenty minutes, I was treated to 3-D

K-12 schools. It’s a joint venture between UVA and the

roller coaster rides all while holding a cardboard box with

Charlottesville and Albemarle School systems. Two middle

a student’s smart phone inside. Childhood dream achieved.

school sites, the Buford Engineering Design Academy

For the past two years, students at Buford Middle School

and the Sutherland Engineering Design Academy, were

and Sutherland Middle School have been transforming the

launched at the beginning of the 2013-14 school year. These

way students learn and interact with technology. Gone are

facilities are supported by the K-12 Engineering Design

the days of the woodworking class. Today, students are

Laboratory at UVA. The mission of the Lab School is to pilot

using computers to manufacture products along with 3-D

instructional resources and activities that can be shared

printers, digital die cutters and laser cutters. Science, math,

with other schools.

engineering, art…even English and history classes are

Funding for this ambitious collaboration was made

incorporating the computer-design action. As technology

possible through a number of grants, including a half-million

continues to advance, it became necessary for schools to

dollar grant from the Commonwealth of Virginia and a three-million dollar National Science Foundation grant, The

CharlottesvilleFamily.com

57

{inspiration education} FabLab Classroom: Preparing Students for the Next Industrial Revolution. This was followed by an Investing in Innovation (I3) grant, American Innovations in an Age of Discovery: Teaching Science and Engineering through 3D-Printed Historical Reconstructions. This threemillion dollar grant from the U.S. Department of Education was matched by a half-of-a-million dollars support from

corporate

partners,

including

Northrup Gruman, FableVision, Afinia and Canon, among others.

Through these grants, Buford and Sutherland teachers are collaborating with

curators

at

the

Smithsonian

Institution to identify key inventions in American history such as the telegraph,

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the telephone and early electric motors.

The

selected

inventions

are

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versions of the inventions using advanced manufacturing technologies.

The idea with these middle school classes is simple: students learn by doing.

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reconstruct inventions using advanced manufacturing technologies. In short, middle school students get to take things apart and put them back together, a concept known as “reverse engineering.”

The establishment of the two new Lab

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Prior to the partnership with UVA, both

to us!

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September 2015

Math, Engineering and Science Academy (MESA) at Albemarle High School and the

Voted #1 By: Crozet • 823-7129

complex technology. Programs like the

engineering

and

math—or

STEM—

classes. The partnership with UVA has helped establish a STEM pipeline in which students receive appropriate

experiences at every grade level to ensure that they will be able to take advantage of these opportunities in high school.

Charlottesville Catholic School

Faith Knowledge Community

Glen Bull, the Lab School coordinator, collaborates

with

University

faculty

and educational leaders in both school systems

to

coordinate

leading-edge

curricular activities. His partner in this endeavor, Hossein Haj-Hariri, is chair of the Department of Mechanical and Aerospace Engineering and director of the university’s K-12 engineering activities.

The

two

Superintendents,

Dr.

Pam

Moran and Dr. Rosa Atkins, are noted

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Pre-School Private Elementary School Private Middle School

for their national leadership in this area, participating in invitational conferences and forums at the White House on this topic. Both Buford and Sutherland were chosen to help pilot the program, as students have access to laser cutters and a 3-D printer—a ratio of one printer to four students. For the past two years, Glen Bull has worked with the principals of both schools—Mr. Eric Johnson and Mr. Rick Vrhovac—as well as the engineering

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and science class teachers, to pilot and validate the activities before expanding the partnership to other schools.

The expertise that the Lab School teachers

have

developed

through

collaborating has proven even more crucial to the success of the project.

These teachers work with students before and after school as well as during the school day. The eagerness of students to continue working with teachers outside regular hours is one indication of the project’s success. Earlier this year, I watched as a new eighth-grade student at Sutherland entered his engineering

“All mammals play when they are young and those that have the most to learn play the most.”

Peter Gray, Professor of Psychology, Boston College

class on his first day of school. I came back a half hour later to check in on him and found him on the floor with two other students dissecting a dirt bike and trying to get the engine to work. I got an oil-covered thumbs up when I knocked at the window. Welcome to middle school.

As the work at Sutherland and Buford continued into the second year, the natural connections to other classes besides just the STEM (science, technology, engineering and math) courses became clear. History, art and English are also finding crossdisciplinary connections. Ms. Cheryl Harris, a seventh-grade Language Arts

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59

{inspiration education} teacher at Sutherland Middle School, has incorporated aspects of the Lab School into her English lessons. Using the 3-D printer in her classroom, she has students create physical products from books they have read in class. “The fact that they are trusted to respect such an expensive piece of class equipment builds selfesteem, empowers children and encourages them to read more,” says Harris.

In Charlottesville, Desmond Cormier and Samantha Pagini are collaborating with their students on development of mechanical toys and kinetic sculptures, identifying the many connections between engineering and the arts. The Art Specialist at Walker Upper Elementary, Samantha Pagini, works with students in an after-school club where they have been given the task of learning more about circuits and how to incorporate simple and parallel circuits into pop-out creations and how to use LED’s in their designs. “This has been a great experience for me as an art teacher, because I have the chance to collaborate with the science teacher to design the sessions each week,” says Pagini. At Buford, Art Teacher Desmond Cormier has also taken advantage of the technologies available.

“We have used the Cameo Silhouette die-cutting machine to create 3-D cutouts that are created by layering. I find that the die cutter can cut out very intricate drawings that would be very difficult with an X-ACTO knife. We take original works of student art and scan them into the computer and the software transfers them to the die cutter.”

The work done at both Sutherland and Buford will help

shape the curriculum for the next schools to work with the Lab School, expanding it even further. The work both schools have already done can be seen across the county and city. A Summer Engineering Design Academy was created last summer at the two middle schools. At Sutherland Middle School, the traditional model of summer school has been replaced with a maker-infused curriculum that focuses on the STEM classes.

Seventh-grade student, Nick Anglin, attended the summer session last year. Motivated by a hearty love of baseball, Nick developed a strike-zone sensor that he entered in Startup Weekend Charlottesville in November of 2014. Nick took first place, beating out a number of adult inventors, and he got to present his invention to a class of UVA students. In May of 2015,

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September 2015

Nick was named Student Entrepreneur of the Year through the Charlottesville Business Innovation Council.

Robbie

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science and math teacher at Sutherland Middle School, has worked with the school’s engineering teacher, Mr. Eric Bredder, to help form the eighth grade Mechatronics class. This year, 20 eighthgrade students were selected to take the course. The class has worked on electric battery motor kits, telegraph and relay kits, virtual reality headsets and is currently designing speakers that will be used in an audio engineering studio. The class was so popular that the demand existed to involve sixth- and seventhgrade students as well. A pass/fail morning class was created before school to give access to even more students.

The Lab School’s work has secondary and

collegiate-level

extensions

as

well. Matt Shields, a physics teacher at Charlottesville High School, has been working on plans for his students to create mechanisms and devices for the Lab School’s engineering classes. As the Lab School students leave middle school, they can help give back to the next group of middle school students by creating the next round of activities.

This is what makes this program so successful. Students are accessing the curriculum in innovative ways. The technology they get to use and the projects they get to work on make science and math exciting. While middle school is often where we see students start to become bored, here we find students opting to spend additional time at school. In some cases, this has sparked an interest in science and engineering, enabling students to see they are capable of pursuing STEM careers. Advances in technology are revolutionizing the manufacturing process and creating new

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61

ADHD & CHILDREN IDENTIFYING SYMPTOMS EARLY

by Bob Taibbi

By Bob Taibbi

62

September September2014 2015

{resources family health}

Over the years, ADHD—attention deficit/hyperactivity disorder—has been surrounded with more controversy than most diagnoses. There are periodic calls that children are being over-diagnosed and over medicated and that ADHD is a symptom of our rapid pace of life and increasing reliance on electronic technology, which makes us all more distractible and impatient. In addition, it reflects the way we parent, the nature of our slowly emerging understanding of the disorder and our American lack of structure that prevents our children from learning self-discipline—causing experts to wonder why only 0.5% of children in France are diagnosed with ADHD compared to 5% in the U.S. When I was in graduate school 40 years ago, there was no such thing as ADHD; there was, though, something called Minimal Brain Damage, a mysterious condition that appeared to affect a child’s concentration. But it was thought to be one that children would outgrow by puberty.

Looking at it all today, we now know that it is not a symptom that can be outgrown; there are many adults, many who are the parents of today’s children with ADHD, who are undiagnosed and go untreated. A good number of these adults struggled in school, were often considered underachievers and often learned to rely on drugs and alcohol in teenage years, slowing their brains down.

As adults, they still have difficulty meeting deadlines, paying bills and other similar tasks. Their behaviors can drive their partners crazy at times, and often these adults look back on their lives with frustration—having bursts of great ideas but also leaving a trail of countless unfinished projects. With today’s technology, we believe there is a genetic link that 80% of ADHD in children is directly tied to a parent with the disorder, diagnosed or not, leaving the thought that the other 20% could be linked to a brain trauma. Statistics suggest that if one child in a family has ADHD, there’s a 60% chance that other children will have it as well.

The source of the problem is the brain, specifically the frontal lobes, the region of “executive functioning” where the planning, organization, focus and skills that most of us take for granted, originate. But what actually happens in the brains of those with ADHD isn’t completely clear, and there’s a lot of research going on to try to better understand the actual brain processes and chemistry involved.

Michael Kofler, PhD of The Children’s Learning Clinic at UVA, has recently joined the clinic because of his research with ADHD. His research lead him to believe that characteristics of ADHD are, in fact, linked to underlying deficits in a child’s working memory, and their ability to hold information in their minds at one time.

He’s also trying, as part of his research and work at the clinic, to reshape the conversation, moving away from all negativity surrounding ADHD. He is instead studying the qualities and resilience those with ADHD have been able to build with their strengths rather than get mired down by their weaknesses.

CharlottesvilleFamily.com

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So what is...

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According to the current diagnostic criteria bible of the American Psychiatric Association, the DSM-V, ADHD is defined as having difficulty in three specific areas: Inattention: Being easily distracted when bored or over-stimulated; not paying attention to details and making careless errors; not listening well when spoken to; not following through on tasks; being disorganized and putting things off to the last minute; and losing objects like papers, books, gloves.

Hyperactivity: Fidgeting, always being on the go; having a hard time staying in a seat; having high energy; and talking excessively.

Impulsivity: Having trouble waiting in line, taking a turn; interrupting others; blurting out answers to questions before asked; not thinking before they act.

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Then the DSM-V delineates three different types of ADHD: Inattentive, hyperactive / impulsive or combined. Those with the inattentive type have problems with attention and focus, but don’t have the symptoms of hyperactivity and impulsivity. Children with this can often fall under the radar in terms of diagnosis because they don’t attract attention in the classroom, yet they struggle. While they show no behavioral problems, they are often seen as not “working up to their potential,” they can’t keep up. The hyperactive-impulsive type are easier to recognize with their energy and disruption. The combined inattentive and hyperactive-impulsive type is what it says, a mix of all. Furthermore, the DSM-V spells out that symptoms can range a span from mild to severe. ADHD is on a continuum with some children have mild forms of inattention and hyperactivity while others are much more severe and the impact on their everyday functioning is more profound.

Not surprisingly, perhaps, many children who have some form of ADHD can have other psychological problems, particularly forms of depression or anxiety. Sometimes

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these are co-occurring – part of a child’s genetic and psychological make-up – but other times a byproduct of having untreated ADHD. We could imagine, for example,

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a child who feels that she can’t keep up with her classmates, in spite of trying in her mind to do her best, quickly feeling that she is dumb, worrying about her next report card, becoming self-critical and getting depressed. The depression and anxiety are real and an off-shoot of the ADHD. But while we associate ADHD with lack of focus, it is about windows of focus – too much stimulation and you get scattered; too little and you get scattered. Children with ADHD often have no trouble hyper-focusing at times. If an ADHD child finds a

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topic he is particularly interested in, he may have a hard time pulling himself away from it. Video games in particular can be a problem for both children (and adults) with ADHD, and can become addictive; they offer the ideal brain environment – enough stimulation and immediate feedback – to keep the frontal lobes engaged.

Diagnosis of ADHD can be tricky. What 3- or 4-year-old doesn’t have trouble waiting in line for the slide at times or impulsively tries to run out in the road or fidgets when

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she has to sit still for too long? And in the right environment, such as one-on-one in a counselor’s office where the child is getting lots of attention, or with the video games, the child may show no particular symptoms. There’s the rub, and unfortunately there is no one test to determine ADHD. Instead a child needs to be observed in more than one setting, young children need to be behaviorally compared to their classmates, and a family history needs to be explored in order to track down the genetic component.

Symptoms need to be seen for at least 6 months. Other possible diagnoses, such as anxiety or depression or oppositional defiant disorder, need to be ruled out.

In many cases, treatment involves medication – another controversial area because of possible short and longer term side effects – if symptoms are severe and incapacitating enough, and there are a variety of types available. All children (and adults) can benefit from behavioral management. The Children’s Learning Clinic at UVA, for example, is using only behavioral management techniques and helping parents learn how to shape their child’s environment and coach their behavior.

Here are some of the common behavioral tools that you as a parent can implement if you suspect your child shows signs of ADHD: • Have clear routines. All kids benefits from having routines – the predictability helps them feel safe and less anxious – but routines are essential for children

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or your cooking can be a distraction. Set up a quiet desk space in the child’s room – facing the wall not the window.

• Give clear, specific, concrete instructions.

Don’t say to your child, “Go clean your room.” You’ll wander in 10 minutes later and find your child sitting on the floor playing.

Instead say, “Go in your room, pick up all your clothes on the floor and then give them to me.” After that’s done, say, “now go pick up your toys off the floor.”

• Provide immediate rewards. Don’t think in terms of doing pizza on Friday for cleaning up the room on Tuesday. Give the small reward – a snack – right after

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• Help your child organize tasks. Those with ADHD tend to procrastinate. Science

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you expect, saying, “You need to stay close to the cart, you can go find the milk and bring it to me, you can’t ask for candy.

If you’re good and do all those things, we’ll go get ice cream after.” If the child doesn’t and starts running off or begs for candy, leave right away without scolding and warnings. You’ll only have to do this

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• Keep a watch on video games and electronics. Again easy to hyper-focus.

Limit usage, set timers and use as a reward for accomplishing less engaging tasks.

If you suspect your child has ADHD your first step is obtaining an evaluation.

Talk with your child’s teacher and your pediatrician to get feedback about your

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{until next time humorous reflections}

Motivated for Motherhood Our children’s questions can be quite philosophical at times!

by Rick Epstein “I can’t wait ’til I’m a mom,” said my 8-year-old daughter

in her salon last Tuesday evening: Marie is demonstrating

Marie. Any assigned task brings out her philosophical side,

to her mother how to write the entire alphabet in cursive,

and she and her 4-year-old sister Sally were in the middle of

drawing each letter in the air. Betsy, trying to watch

clearing the dinner table, one fork at a time. My wife, Betsy,

“Jeopardy,” is underwhelmed by Marie’s relentless exhibition

had taken the baby into the living room to watch “Jeopardy,”

of aerial penmanship. Besides, she has her lap full with

Betsy’s favorite TV show.

our 1-year-old who is thrusting her face into Betsy’s face,

“Why so eager to have kids?” I asked Marie.

babbling insistently in Martian.

“So I can answer their questions,” she said, then added,

“...And this is how I do an F,” says Marie as if she has an

“But not dumb questions like Sally’s.” (The day before, she’d

audience. “Oh! I messed up,” she says, wiping the air with

heard Sally ask me whether feathers contain “flat meat.”)

her other hand, impressive as a talking mime. Sally, who

“Sally’s questions are no dumber than yours were,” I

has recently been hollered at for knocking over the baby,

said routinely. Sally hadn’t heard the insult.

sulks behind the couch, emerging every two minutes to

She was busy making a big show of

Think of the countless questions your children ask you on a daily basis.

Then think of the countless questions you asked your own parents. See yourself in your children yet?

remind Betsy, “I’m still not talking to you!”

lugging a one-ton container of

On the few weekday evenings I’m home, I keep the

milk toward the refrigerator, as

bigger kids away from Betsy for half an hour so she can

if trying out for the role of a

enjoy the quiz show and shout her answers at the TV set.

Hebrew slave building the

While they clear the table, we can hear their mother’s

pyramids. Sally also wants

intellect running rampant in the next room. “The Grapes of

to be a mother, but not for

Wrath!” she’ll yell. Or: “Mussolini!”

the intellectual give-and-

Like Marie, Betsy likes to answer children’s questions,

take. For her, it’s a matter of

but by dinnertime, she’s had too much of a good thing, and

power. She hones in on power

she needs the undemanding company of the TV set for a

the way heat-seeking missiles

few minutes. Why a quiz show? No dumb questions, I guess.

lock onto fiery jet exhaust. Milk stowed away, Sally asked, “Daddy, can I have a cookie?”

“Ask Mommy; she’s in charge of that,” I said.

Or at least no questions that have no answers.

During a commercial, I asked Betsy why she had wanted to be a mother, and her answers were so vague and lame (“I thought it’d be fun”) that I was reminded of Biology 101.

“What are YOU in charge of?” she asked curiosly.

That’s where I learned that all creatures, from germs on up,

As a matter of fact, I’m in charge of lots of things,

are mostly here to reproduce.

most importantly the family finances and the opening of

For humans, though, the development of viable

tight jar lids. (The jars are my forte.) But I retorted, “I’m in

offspring takes decades and requires the expenditure of

charge of YOU,” an impotent lie—transparent to anyone.

huge amounts of effort, emotion and money in order to

Sally imagines that her mother wields awesome power and

produce someone who may or may not remember to phone

pictures herself on the throne of a similar empire someday.

on Mother’s Day.

Sally recently learned how to phone me at work and

It’s biology, and maybe something a little fancier, which

gets in touch every few hours, sometimes calling to pitch

causes loving parents to deliberately have babies when their

bedtime-story ideas but nonetheless just as often as my

reasons wouldn’t even be strong enough to support getting

mother calls me. When my boss is unfortunate enough to

a dog. And once the children are born, they themselves

answer the phone and faced with Sally’s unexpected clear-

become reason enough (dumb questions and all).

cut power, it gives her a special thrill—it doesn’t do me a lot of good professionally though.

Although Betsy does reign over Sally, Sally sees it as a glamorous job. Here’s an oil painting of the queen lounging

70

September 2015

When not orchestrating the comings and goings of his children, Rick works for a chain of newspapers.

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Not valid with any other offer. Expires December 31, 2015.

2037 barrackS rd. 434-296-4135

Central Virginia’s Most Trusted Source for Highly Qualified Nannies

Lazy Daisy Ceramics, Inc. & t he pott ery paint in' p lace

Creative Pottery Art For Everyone!

• Temporary/On-Call Services • Sick/Emergency Caregiver • 24-Hour/Overnight Caregiver • Newborn Overnight Caregiver • Permanent Nanny Placement • Household Manager • Group Care • Hotel Care

Opening Door to Bright Futures for Kids since 1921

www.readykidscville.org

434-923-0023 | www.monticellonannies.com email: info@monticellonannies.com

(434) 295-7801 • 1709 Monticello Road

www.lazydaisyceramics.com CharlottesvilleFamily.com

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MCLEAN FAULCONER INC. REALTORS Charlottesville, Virginia’s leading farm, estate & residential brokers invite you to preview a sample of our 2015 current offerings. . .

BURRUS BRANCH - Virginia Farm House, built c. 1763, nestled on 5+ acres in Free Union. 6 bedrooms, 4.5 baths, 4 fireplaces, large wrap around porches. Beautiful, private setting. Guest cottage with striking stone fireplace. Steve McLean (434) 981-1863. $1,295,000. MLS#525423.

STONE HILL - Superbly-built, meticulously renovated & maintained traditional residence, w/ 5 bedrooms and over 7,300 finished sq/ft. Privately situated on 21 ac. in Free Union w/ panoramic Blue Ridge views. Expertly designed (Ian Roberson) gardens surrounding the home. Walking paths, stone walls, a pond, lovely hardwoods & bold creek!

Jim Faulconer (434) 981-0076. $1,395,000. MLS#529868

Custom home by one of the area’s best builders, situated on a fantastic 3.5 acre elevated homesite with Blue Ridge Mountain and pastoral views. Historic Georgian design w/ many modern special and green features. $1,187,000. Jim Faulconer (434) 987-9455.

MLS#533150

FARMINGTON - Remodeled home in Farmington offering 5 BR, 2 fireplaces, traditional spaces + family room, spacious light filled sunroom & large deck w/ hot tub. Hardwood floors, many built-ins, insulated windows, terrace level inlaw apartment. $995,000.

Betsy Swett (434) 249-2922. MLS#536451

MAJESTIC OAKS - Stunning, custom 6,000 sq.ft. English Country-style residence on over 7 manicured acres on highly coveted Garth Road, less than 5 miles west of town.

Lovely private setting, gorgeous landscaping. $1,775,000. Steve McLean (434) 981-1863.

MLS#529963

PRIME IVY LOCATION - Charming 2-story Colonial situated on almost 1 ac. at end of a cul-de-sac in Meriwether Lewis School District. 4BR 2 full & 2 half BA, 2,815 fin.sq/ ft. Private, in-ground pool. Attached 2-car garage. Huge, nearly level yard. $515,000.

Steve McLean (434) 981-1863. MLS#534379

SPOTSWOOD - Beautiful Georgian home, Tranquil 72 ac., pastures, woods, trails, streams, mtn. view. Residence modernized & enlarged, classic w/contemporary fresh flair, new kitchen, main-level master suite. Guest cottage, stable&more. $2,950,000. Jim Faulconer (434) 981-0076. MLS#525850

CEDAR SPRING - 35 acre NW Albemarle estate, offers privacy & Blue Ridge Mountain views, stunning residence built with the highest quality materials, craftsmanship & architectural achievement. Over 7,000 sq.ft. Property features a pool, spa, pastures, woods river, stream, trails , 1840’s log cabin and more. $2,479,000. Jim Faulconer (434) 981-0076. MLS#529384

SPECTACULAR BLUE RIDGE VIEWS - Only 10 mins to town from this extraordinary Jim Tuley designed contemporary. Totally unique, beautifully built & dramatic in every way. Extremely livable & attractive. Abundant outdoor space complements the cathedral ceiling light-filled interior space. Lush gardens, privacy and quality construction. $1,145,000 Steve McLean (434)981-1863 MLS#533291

IVY FARMS- European influence in this well-built, traditional 2-story brick residence, lovely pastoral setting, large pond, less than 5 miles west of Charlottesville. Great interior and exterior spaces, detached guest home w/ garage below. $1,195,000 Jim Faulconer (434) 981-0076. MLS#529174

INGLECRESS - Beautiful brick residence on 3.27 park-like acres, minutes west of Charlottesville. Over 4,400 finished sq.ft., 4BR, 3.5BA, 1st floor master & Florida room offering spectacular Blue Ridge Mountain views. $1,048,000. Steve McLean (434) 981-1863.

MLS#529146

503 Faulconer Drive - Suite 5, Charlottesville, VA 22903 PH: (434) 295-1131

jfaulconer@mcleanfaulconer.com WWW.MCLEANFAULCONER.COM smclean@mcleanfaulconer.com