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Optimaltennisconditioningfortherigorsofthecollegiatetennisseasonconsistsofathrowing,strength,power,endurance,andßexibilityGRIPSTRENGTH TESTAimTomeasurethestrengthoftheflexormusculatureofaplayer'sforearm.Asageneralguidetohelpyoudesignyourstrengthandconditioningprogram, werecom-mendthefollowing:AlwaysconductaThesixprinciplesareStrength,Power,Mobility,Movement,Conditioning,andCoordinationThesesystematic andevidence-basedprinciplesareappliedbyDosetstoofChangesecondsyourfootwithpositionaminuteinrapidrestTrainingtomaximiseperformanceinall theseareassimultaneouslyisadifficulttaskPurpose:Toprovidetennis-specificconditioningthatwillimprovelateralmovement,agility,andfootworkEquipment GripDynamometerDirectionsEnsurethatthegripCONDITIONINGStandpositioninthecenteranddoofthethesameboardmovementandstepacrosstoAN INTROTOSTRENGTHTRAININGFORTENNISSquarespacefrequencyThispaperspecificallyaddresses(1)Tennisinjuries:typesandcauses;(2)Therole ofconditioningandwarmingup;(3)Theeffectofracquetsandsurfaces;and(4)The•StrengthTraining(pg)EnduranceTraining(pg)AltitudeTraining(pg)The sportoftennisinvolvesmanyaspectsofperformance,includingstrength,power,speed,coordination,agility,flexibility,andendurance.Shuffle(sidestep)intothe courtuntilbothfeetareoverthesinglessideline(Photos)Thissampleplanforcollegetennisplayershasbeendesignedtogivecollegetenniscoachesandstrength andconditioningcoachesideasastohowtheconditioningsessionscanbeorganizedtopreparecollegeplayersfortheircollegeseasonsandalsodevelopavery strongbasefortheirtenniscareersaftercollegeweekintroductorystrengthtrainingfortennisprogramguidelines//followtheseinst ructionsTheaimofthisfinalsectionofthearticlewillbetodiscussandrecommendstrengthandconditioningexercisesthattrainkeymusclesusedduringthe tennisserveandthatwouldhaveanimpactonimprovingtheplayers'abilitytoaccelerateandpromoteexplosivenessforoptimalserveperformanceThe conditioningoftennisplayersisamultifacetedprocess.Technique:Startoutsidethedoublesalleyfacingthenet(Photo1).Optimaltennisconditioningfortherigors ofthecollegiatetennisseasonconsistsofacombinationofaerobicandanaerobicfitness,muscularendurance,speed,agility,quickness,andflexibility(8,11,40)To structureaneffectivestrengthandconditioningprogramfortennis,thetechnicalandphysicalskillsneededtoStrengthandConditioningConsiderationsThe conditioningoftennisplayersisamultifacetedprocess