Areyouconsideringgettingbackonyourbikeafterknee replacementsurgery?Cyclingcanbeagreatwayto improvemobilityandstrengthenthemusclesaround theknee,butit’simportanttodososafelyand effectively.Here,we’lldiscusswhenandhowtostart cyclingafterkneereplacementsurgery,includingtipsfor choosingtherightbike,settingrealisticgoals,and workingwiththehelpofdoctorsatboneandjointcare inThane,Mumbai.
WhatiskneereplacementSurgery?
Kneereplacementsurgeryisaprocedurethatinvolves replacingthedamagedordiseasedboneandcartilageof thekneewithanartificialjoint.Thegoalsofknee replacementsurgeryaretorelievepain,improveknee function,andrestorethenormalalignmentoftheleg. Recoveryfromkneereplacementsurgerytakesseveral weeks,andmostpeopleneedhelpgettingaroundfor thefirstfewdaysaftersurgery.Itisimportanttostart physicaltherapyassoonaspossibleaftersurgeryto helpregainstrengthandrangeofmotionintheknee. Youmaybeabletostartcyclingwithinafewweeksof havingkneereplacementsurgery,butitisimportantto talktoyourhip-kneereplacementdoctorbeforestarting anynewexerciseprogram.
Knowmoreon:ExercisesAfterATotalKnee ReplacementSurgery
Astep-by-stepguidetostartbicycling
Assumingyouhavetheall-clearfromyoursurgeon, thereareafewthingstotakeintoaccountbefore startingtocycleafterkneereplacementsurgery.First, it’simportanttobuildupyourstrengthandrangeof motiongradually.Startwithsimpleexerciseslike stationarybikingorlightweights,andgraduallyaddin moreintensityasyoufeelready.Second,besuretouse thepropertechniqueswhencycling.Thismeanskeeping yourkneesatasafeangle(approximately30degrees) andusingalowgearwhenpeddlinguphill.Lastly,be
mindfulofyouroverallfitnesslevelandlistentoyour body–ifsomethinghurtsorfeelsoff,stopandrest.
Withtheseguidelinesinmind,let’sgooverastep-bystepguidetostartbicyclingafterkneereplacement surgery:
1.Getclearancefromyoursurgeonfirstandforemost.
2.Startwithsimpleexercisesandworkyourwayupto moreintenseactivitieslikecycling.
3.Useproperformwhencycling–keepyourkneesata safeangleanduselowgearswhengoinguphill.
4.Bemindfulofhowyou’refeelingoverall–if somethinghurts,stopandrest.
Howcyclinghelps?
Cyclingisagreatlow-impactactivitythatcanhelpyou regainstrengthandmobilityafterkneereplacement surgery.Itcanalsohelpimproveyouroverall cardiovascularhealth.Herearesometipsonwhenand howtostartcyclingafterkneereplacementsurgery:
1.Checkwithyourdoctorfirst:Beforestartinganynew exerciseroutine,it’salwaysimportanttocheckwith yourdoctorfirst.Thisisespeciallytrueifyou’vehad recentsurgerylikeakneereplacement.Yourdoctorwill
beabletogiveyouspecificinstructionsonwhenand howtostartcyclingafteryoursurgery.
2.Startslow:Don’ttrytodotoomuchtoosoon.Start withshortridesandgraduallyincreasethedistanceand intensityasyougetstrongerandmorecomfortableon thebike.
3.Listentoyourbody:Ifyoustarttoexperiencepainor discomfort,stopridingandconsultwithyourdoctor. Cyclingshouldnotbepainful,soifitis,somethingmay bewrong.
CheckThisOut:HelpfulTipsfortheFirst WeekAfteraTotalKneeReplacementSurgery
4.Joinaclassorgroup:Thereareoftenclassesor groupsspecificallyforpeoplewhoarerecoveringfrom kneesurgery.Joiningoneofthesecanhelpyoustay motivatedandaccountablewhilegettingbackinto cyclingshape. Howwecanhelp?
Ifyouarelookingforhip-kneereplacementsurgeryin Thane,MumbaithenBoneandJointcarecenterin MulundandThane,Mumbaiistherightplaceforyou.
BoneandJointCenterThane,Mumbaiisanextgenerationhealthcaresystemthathelpsapatient experiencehassle-freesurgeryfrombookingan appointmenttopost-surgeryfollow-upsand consultations.