Alexandria Public Schools - Winter 2023 - Community Education

Local recreation, both indoor and outdoor spaces, are special places that provide us opportunities to experience a physical activity that may become a new favorite hobby or pastime. Recreational experiences offer places and a time to gather with friends and family, connect with our community, or a space for celebrations and healing. Research shows those involved in recreational activities are healthier physically and mentally. Recreation counters social isolation by connecting people, regardless of age, income, political affiliation.

Community Education offers a variety of recreation experiences within our community. We were excited to open our indoor playground, Shenanigans, in October. This space provides opportunities for all ages to climb, slide and explore. We will also be adding more recreation in this space such as a climbing wall and laser tag starting this winter! Alexandria Area Gymnastics, located in a new facility within DMS, is a recreational opportunity for students 18 months10th grade. We have various other youth recreational opportunities for you to explore this winter such as boys and girls basketball, introduction to basketball, indoor rally tennis, and make sure to be on the lookout for youth volleyball pop-up camps.

Community Education also offers a variety of recreation for our adults. Have you tried pickleball yet? Might you need to work on your flexibility?

early childhood family education

PRENATAL CLASS

Alomere Health welcomes you to a Prenatal Class during this important time in the life of your family. This two-session class will help you prepare for your new addition by answering important questions about labor and delivery, sharing what to expect at the hospital, and will give you a tour of the labor and delivery department.

Check for classes at alexandria.ce.eleyo.com

Alomere Lobby Meeting Room

NEWBORN CLASS

Join the Alomere Health team in collaboration with an Alexandria Public Schools Parent Educator for a 5-week course, specific to the needs, joys and challenges of parenting a newborn. Weekly topics include the basics of feeding, postpartum mood, CPR and SIDS, and infant development to answer your most pressing newborn questions.

Wednesdays, Jan 4 - 25, 11:00 am - 12:15 pm; EC100-02

Wednesdays, Mar 1 - 22, 11:00 am - 12:15 pm; EC100-02

Early Education Center, D120

How to sign up

: Visit our website: alexandria.ce.eleyo.com. Registration listed under "Family Classes" subcategory.

Time For Toddlers (12-23 months)

Exploration is the toddler's way of life. New and fast development moves babies into toddler-hood. Parents, come with your toddler for stimulating activities and suggestions for supporting healthy development! You will have fun with learning activities together when you arrive. After a brief circle time, parents will split into a discussion on toddlers’ social, emotional, and physical development while children continue to explore and learn with an early childhood teacher. Sibling Care is available.

Location: EEC Classroom D123

WINTER:

Tuesdays, Nov 29 - Feb 28, 8:30 - 10:00 am; EC101-03W

Thursdays, Dec 1 - Mar 2, 11:00 am - 12:30 pm; EC101-04W

Fridays, Dec 2 - Mar 3, 8:30 - 10:00 am; EC101-02W

SPRING:

Tuesdays, Mar 7 - May 23, 8:30 - 10:00 am; EC101-03S

Thursdays, Mar 9 - May 25, 11:00 am - 12:30 pm; EC101-04S

Fridays, Mar 10 - May 26, 8:30 - 10:00 am; EC101-02S

Prime Time Two's and Three's (2-3 years)

Preschoolers are engaged in the world around them in fun and sometimes challenging ways. Explore and learn together with family activities when you arrive. After a brief circle time, parents will split into a discussion group to learn about developmental stages and the changes that happen in the early years. Meanwhile, children stay with an early childhood teacher to continue learning through playful activities. Sibling Care is available.

Location: EEC Classroom D119

WINTER:

Mondays, Nov 28 - Feb 27, 8:00 - 10:00 am; EC103-01W

Tuesdays, Nov 29 - Feb 28, 10:30 am - 12:30 pm; EC103-02W

Wednesdays, Nov 30 - Mar 1, 8:00 - 10:00 am; EC103-03W

Thursdays, Dec 1 - Mar 2, 8:30 - 10:30 am; EC103-04W

SPRING:

Mondays, Mar 6 - May 22, 8:00 - 10:00 am; EC103-01S

Tuesdays, Mar 7 - May 23, 10:30 am - 12:30 pm; EC103-02S

Wednesdays, Mar 8 - May 24, 8:00 - 10:00 am; EC103-03S

Thursdays, Mar 9 - May 25, 8:30 - 10:30 am; EC103-04S

Mixed Age Magic (21/2 to 5 years)

Children in this age range have a lot in common and they learn a lot from each other! This group will have a variety of parent-child activities to do together when you arrive. After a brief circle time, parents will move into a discussion group to unpack common parenting topics while children remain with an early childhood teacher for more fun and learning. Join us for the fun! Sibling Care is available.

Location: EEC Classroom D119.

WINTER:

Thursdays, Dec 1 - Mar 2, 6:00 - 7:30 pm; EC105-02W

Fridays, Dec 2 - Mar 3, 10:30 am - 12:30 pm; EC105-00W

SPRING:

Thursdays, Mar 9 - May 25, 6:00 - 7:30 pm; EC105-02S

Fridays, Mar 10 - May 26, 10:30 am - 12:30 pm; EC105-00S

2022 - 2023

ECFE CLASS FEE SCALE

Fee Scale for full sessions:

Please pay according to your annual income:

Under $20,000

$20,000 - $35,000 $55 $35,000 - $50,000 ....................................... $75 $50,000 - $75,000 $79 Above $75,000 ............................................ $89

Sibling Care rates for full sessions: Per Child...................................................... $14

early childhood

ECFE Extra - Our Ready, Set,

Young preschoolers are excited about learning! With the support of parents and teachers, children experience a fun way to ease into preschool with this

Extra experience. Parents and children will have fun doing activities together on the first day of the week, followed by a parent discussion focusing on real-life ways to support their preschooler’s development. Children will attend a 2-hour class by themselves two days later to gain confidence with a preschool experience in a warm, fun environment. This class is for children who will be three by February 1, 2023 and their parents.

early education

creating learners preschool

Creating Learners Preschool 2023-2024

Preschool registration for the 2023-24 school year begins on Monday, February 6, 2023. Watch for updates and the link to register in our winter catalog - or follow us on social media!

Why Choose Alexandria Public Schools Preschool?

• Warm, caring, supportive and highly-trained teachers and staff

• Individualized attention and learning goals

• Outdoor and indoor spaces designed for exploration, movement and fun

• Community engagement and field trips

• Alignment with Alexandria Public Schools' curriculum for a smooth transition to elementary

• On site before and after school care through Compass

What will my 3 year old learn?

Your three-year old is discovering a love for school and building confidence in their abilities during our 2 or 3 day a week programming. Your child will gain social skills, pre-academic skills and independence with the help of supportive staff and a warm, safe environment.

TUESDAYS AND THURSDAYS

8:00 - 11:00 am, CL201, $104 per month

8:00 am - 2:30 pm, CL202, $226 per month

What will my 4 year old learn?

MONDAYS, WEDNESDAYS, AND FRIDAYS

8:00 - 11:00 am, CL208, $156 per month

Four and five year-olds are preparing their minds and bodies for their experience in Kindergarten. Let us support your child as they put their natural curiosity to use discovering problem-solving strategies, cause and effect relationships, pre-writing and reading skills and more complex social skills.

MONDAYS, WEDNESDAYS AND FRIDAYS

8:00 am - 11:30 am, CL203, $193 per month

12:00 - 3:30 pm, CL204, $193 per month

8:00 am - 2:30 pm, CL205, $339 per month

Coffee Connection

TUESDAYS AND THURSDAYS

8:00 am - 2:30 pm, CL206, $226 per month

Calling all parents of preschoolers! No matter what program your children attend, join us for coffee and discussion about your developing 3-5 year old. This parent conversation will provide you with an opportunity to ask questions and celebrate the joys and challenges of raising your young child. Sibling care is available on a limited basis. $50 annual. Class is free for Creating Learners Preschool families.

Tuesdays through May 23, 8:00 - 9:00 am; EC108-03 and Wednesdays through May 24 , 8:00 - 9:00 am; EC108-02

What can I expect with 5 day preschool?

This prekindergarten option is available for kids who are ready for more than a part time program. With the support of caring teachers, your child will enjoy all the enriching indoor and outdoor play experiences, academic curriculum, and social relationships, with the added benefit of a consistent daily schedule.

Your child might be ready for full-week preschool if they:

• easily transition between activities

• have strong social and communication skills

• can independently sustain attention

• have experience in a structured academic setting

MONDAY THROUGH FRIDAY (ALL DAY)

8:00 am - 2:30 pm, CL207, $566 per month

8:00 am - 11:30 am, CL209, $304 per month

Limited scholarships are available.

Please call the Early Education Center 320-762-3305.

Preschool at Carlos Elementary location

Your preschooler will enjoy the same benefits of our Alexandria preschool programming in a convenient location - Carlos Elementary School. Individualized support from a caring professional in a convenient location might be the right fit for your developing child. Opportunities for exploration in music, science, and art enrichment activities will support the budding curiosity of your preschooler.

Children who are at least 3 by September 1, 2023

MONDAYS THROUGH FRIDAYS (AM)

8:00 - 11:30 am, CLC500, $304 per month

Children who are at least 4 by September 1, 2023

MONDAYS THROUGH FRIDAYS (ALL DAY)

8:00 am - 2:25 pm, CLC400, $566 per month

creating learners preschool

FRIDAY, FEBRUARY 3

4:00 - 6:00 pm

Early Education Center, 1410 S McKay Avenue, Alexandria

early childhood

Has your child had their Early Childhood Screening?

Early Childhood Screening is a free and simple check of how your child is growing, developing and learning. It is best done when your child is just over 3 years old. It is also a requirement for any child entering school in Minnesota.

What to expect at a screening appointment. A trained professional will check:

• Vision and hearing

• Growth, immunizations and movement

• Thinking, language and communication skills

• Social and emotional development

Register online: alexandria.ce.eleyo.com

Email: eecinfo@alexschools.org; Questions 320-762-3305

Compass Childcare

Community Education offers childcare services to extend your child’s experience with Alexandria Public Schools preschool. Childcare is available for Carlos (CES) and Early Education Center (EEC) preschoolers. We are also open on non-school days and during the summer. For the 2022-23 school year, your child must be age 4 by September 1, 2022 and must be participating in preschool at the EEC or CES according to the schedule below.

Compass provides a fun, trusting, nurturing and structured environment. We get to know each student individually, building relationships as we help guide students to grow in creative play, social skills and explore their individual uniqueness. We view each moment as a teaching moment and see each day as a new opportunity to learn and grow.

When registering, you choose the schedule that works best for your family; a minimum of two days a week. This program is eligible for county assistance.

If you have additional questions about the Compass childcare program, please contact the Community Education office at 762-3310. To view pricing for non-school day, inclement weather, pick your schedule, please visit www.alexschools.org/compass. Summer registration opens in March. Fall registration opens the first week of August.

Compass Childcare at Carlos Elementary School

Consistent Schedule Rates; 2-5 days

2:25 - 4:30 pm $5.00/day

2:25 - 5:30 pm $7.50/day

Compass Childcare at Early Education Center

Consistent Schedule Rates; 2-5 days

6:30 - 8:00 am $3.00/day

2:30 - 4:30 pm $5.00/day

2:30 - 5:30 pm $7.50/day

Compass School Age Childcare

Kids are our favorite subject!

Join us at Compass where we see each day as a new opportunity to learn and grow. We view each moment as a teaching moment and encourage students to explore their individual uniqueness. Compass provides a fun, trusting, nurturing and structured environment.

Why Compass?

Safe, fun, affordable, convenient, trained staff, healthy snacks, homework help, recreational, art and science activities! We offer Child Care Assistance.

Register online at: www.alexschools.org/compass Questions about Compass? Call 320-762-3310 ext 1 or mvansickle@alexschools.org

Summer Compass registration opening mid-March!

Early bird registration, March 1- March 25, 2022. When you register during early bird, get $20 off your first invoice. Don’t miss out!

Compass has a committed and caring staff who provide childcare for students PreK-5th grade. PreK must be 4 years old by Sept 1, 2022.

Swimming Lessons (Ages 4 & up)

Community Education semi private (1:3 ratio) swimming lessons are progressive. Each level builds on skills, technique and endurance acquired as the levels advance. Mastery and completion of ALL skills are required in order to advance on to the next level. Class descriptions and schedules are available alexschools.org/ce

SPRING SESSIONS

Weekly, Mon - Thurs, Mar 3 - May 25 Online registration opens: Tue, Jan 17 at 8:00 am

Private Student OR Adult Swim Lessons

These lessons are designed to give participants individualized attention to improve or master their swimming skills. Together, the instructor, participant and/or parent will determine the goals. The curriculum is customized to meet the defined goals. Private lessons are 30 min. Day and evening options available. Call 762-3310 to learn more.

Pool Includes: aqua basketball, volleyball, various toys and games. Gym Includes: basketballs, soccer balls, and tennis balls.

2 hour max. A minimum of three adults must accompany the rental. Maximum 50 Cost: $75 ($5/per child over 30 children)

Themed Party

Choose Package: Princess, Mermaid, Sports, Paw Patrol, Unicorns or Superheroes

Includes: A themed decorated party space for 24 students. Colored paper products (forks, plates & napkins), water, 5” cake with 24 cupcakes, a party favor for each guest and gift bag for the guest of honor.

2 hour max Maximum 30

Pool Includes: aqua basketball, volleyball, various toys and games.

Gym Includes: basketballs, soccer balls, and tennis balls. Cost: $175 ($5/per child over 24 children)

We will be offering birthday parties starting March 2023. Please send Nichole an email at nboyden@alexschools.org to receive detailed information on dates and packages.

Join us at open gym!

Preschool Open Gym (Ages 5 & under)

$6 per student; Dec 6 - Feb 21, Tue/Wed, 9:30 - 11:00 am (no class Dec 27 & 28)

Dec 3 - Feb 18, Sat, 1:00 - 2:30 pm (no class Dec 24 & 31)

Spring registration changes!

Open Gym (Ages 6 & up)

$8 per student; Dec 3 - Feb 18, Sat, 1:30 - 3:30 pm (no class Dec 24 & 31)

Registration will take place February 20, 7:30am. Spring classes will begin the week of February 27, 2023!

New programming offers:

• A more consistent schedule

• Increased registration opportunities

• Updated curriculum

Informational meetings will be held in December and January to go over changes and answer questions! Meetings will be held at the gymnastics facility. Meeting dates and times will be posted at the facility and on our website. All changes and class offerings will also be posted online once the winter session has started.

Gymnastics

youthIntro to Basketball (Gr. K)

This program is an introduction into the game of basketball. We will focus on the fundamentals of the game through skills, drills and fun game activities. Junior size basketballs and lower hoops will be used. The success of this program depends on parent's involvement, therefore, parent volunteer coaches are needed. A coaches meeting will be communicated to all who indicate a willingness to help out on their registration. T-shirt included.

Girls; Location: Woodland Elementary Gym

$60, 9 Sessions: Saturdays, Jan 7 - Mar 4, 11:00 am - 12:00 pm; YGBK

Boys; Location: Voyager Elementary Gym

$60, 9 Sessions: Saturdays, Jan 7 - Mar 4, 11:00 am - 12:00 pm; YBK

Boys Youth Basketball (Gr. 1-3)

This 9-week winter basketball program will meet on Saturdays. The focus will be on the fundamentals of basketball; using drills, 3 vs 3 small games, and large group activities. The success of this program depends on parent's involvement, therefore, parent volunteer coaches are needed. A coach's meeting will be communicated to all who indicate a willingness to help out on their registration. T-shirt included.

Location: Voyager Elementary Gym

$60, 9 Sessions, Saturdays, Jan 7 - Mar 4

Grade 1: 8:00 - 9:00 am; YB1 Grade 2: 9:00 - 10:00 am; YB2 Grade 3: 10:00 - 11:00 am; YB3

Girls Youth Basketball (Gr.

1-3)

This 9-week winter basketball program will meet on Saturdays. The focus will be on the fundamentals of basketball; using drills, 3 vs 3 small games, and large group activities. The success of this program depends on parent's involvement, therefore, parent volunteer coaches are needed. A coach's meeting will be communicated to all who indicate a willingness to help out on their registration. T-shirt included.

Location: Woodland Elementary Gym

$60, 9 Sessions, Saturdays, Jan 7 - Mar 4

Grade 1: 8:00 - 9:00 am; YGB1 Grade 2: 9:00 - 10:00 am; YGB2 Grade 3: 10:00 - 11:00 am; YGB3

Boys & Girls Youth Basketball (Gr. 4-5)

Meet new friends and learn the value of teamwork, sportsmanship, and skill development. This recreational six week program will focus on skills and drills each session with scrimmage time built in during the last four weeks of the program. The focus is on participation and not on a high level of competition. Have fun learning the game of basketball. T-shirt included.

Location: Woodland Elementary Gym

Boys: $40, 6 Sessions, Saturdays, Jan 7 - Feb 11, 12:30 - 2:00 pm; YBBoys

Girls: $40, 6 Sessions, Saturdays, Jan 7 - Feb 11, 2:00 - 3:30 pm; YBGirls

Indoor Rally Tennis Camp

(Gr. K-5)

Indoor rally tennis provides small group tennis instruction in a fun and safe environment. The goal of the program is to provide children of all ability levels with the opportunity to learn the basics of tennis on a reduced, indoor court size. Rally tennis makes it easier for players to develop basic footwork, hand-eye coordination, ball anticipation, and racquet technique. In addition, players practice life-long skills of respect and sportsmanship. Participants MUST wear tennis shoes and are strongly encouraged to provide their tennis racquet; age appropriate tennis racquets will be available if needed.

Instructor: Nick Jansen is the current Girls Varsity Tennis head coach and Boys Varsity Tennis assistant coach.

Location: Woodland Elementary Gym

Grade: K-1

$24, 4 Sessions, Sundays, Feb 26 - Mar 19, 2:00 - 2:45 pm; YTC01 Grade: 2-3

$28, 4 Sessions, Sundays, Feb 26 - Mar 19, 3:00 - 4:00 pm; YTC02 Grade 4-5

$28, 4 Sessions, Sundays, Feb 26 - Mar 19, 4:15 - 5:15 pm; YTC03

Family Snowshoeing Experience

(Families ages 5 & up)

This is a great opportunity for the entire family and friends to enjoy the great outdoors by snowshoeing! There is a short course and a longer course available. Participants would need to bring their own snowshoes. Hot cocoa and snacks will be provided after snowshoeing.

Location: Woodland Elementary

FREE, pre-registration required, Saturday, Feb 4, 1:00 - 2:30 pm

Easter Egg Hunt (Ages 3-9)

Join Community Education for an Easter Egg Hunt! All children, 3- 9 years of age, are invited to hunt plastic Easter eggs and candy. Children will be divided into four age groups. PLUS, a special appearance by the Easter Bunny!

Location: Woodland Elementary

FREE, pre-registration required, Saturday, April 1, 1:00 - 2:30 pm

Private Music/Drawing Lessons

(Gr. 8-Adults)

Steve Deitz, retired Alexandria Public Schools Vocal Music Instructor, will be teaching private lessons. Private lessons include: Guitar, Voice, Electric Bass, Beginning Piano or Drawing. Lessons are available at 30 minute increments.

Location: AAHS Choir Room F109

$122, 5 Sessions, Thursdays, Jan 26 - Feb 23

3:30 - 4:00 pm; YPL59

4:00 - 4:30 pm; YPL60

4:30 - 5:00 pm; YPL61

5:00 - 5:30 pm; YPL62

5:30 - 6:00 pm; YPL63

6:00 - 6:30 pm; YPL64

$122, 5 Sessions, Thursdays, Apr 13 - May 11

3:30 - 4:00 pm; YPL65

4:00 - 4:30 pm; YPL66

4:30 - 5:00 pm; YPL67

5:00 - 5:30 pm; YPL68

5:30 - 6:00 pm; YPL69

6:00 - 6:30 pm; YPL70

Youth Book Club (Ages 9-11)

Come meet for book club at Cherry Street Books! We will meet twice. The first meeting, we will be discussing three different book titles and picking which book to read. The second meeting, we will meet and discuss the book. Bring a snack to share!

Location: Cherry Street Books

$18, 2 Sessions, Meet on Tuesdays, Feb 7 & Mar 7, 6:00 - 7:00 pm; YBC1

Club Invention: Flight Sight

(Gr. 2-5)

This program is an exciting afterschool program inspired by the Inductees of the National Inventors Hall of Fame (NIHF), where students will learn through hands-on fun. Children explore how inventions in flight have made it possible to see the world from different perspectives. THIS UNIT EMPHASIZES THESE INNOVATION MINDSET HABITS: Experiment with devices that can help people jump higher create 3D maps design and fly huge paper airplanes.

Instructor: Andy Weiss

Location: LES Learning Lab

$76, 8 Sessions, Mondays, Jan 30 - Mar 27, 3:30 - 4:30 pm; YCI2 (No class Feb 20)

Pop-it Fidget Chocolate Bar Creations

(Gr. K-8)

Let’s make some M&M chocolate bars using a Pop-it Fidget!! Come and have some fun with your friends while making beautifully designed chocolate bars!! At the end of this class you will bring home your own Pop-it Fidget of choice as well as some chocolate for your family!! Yum!! Just another fun way to use a fidget!! Supplies included.

Instructor: Charlene Bzdok

Location: DMS Room D248

$34, 1 Session, Wednesday, Jan 18, 4:30 - 6:00 pm; YCP02

St. Patty's Day Cookie Decorating

(Gr. K-8)

Come and have some fun with your friends and enjoy some Shamrock cookie decorating!! At the end of this class you will bring home some beautifully decorated St. Patty's cookies for your family!! Yum!! A fun class activity is also planned while the cookies are drying. Supplies included.

Instructor: Charlene Bzdok

Location: DMS Room D248

$29, 1 Session, Monday, Mar 6, 4:30 - 6:00 pm; YCC01

Crazy Cake Pops (Gr.

2-8)

Cake pops are made for kids, and now they can make their own! We’ll teach you how to combine just the right amount of cake crumbs and butter cream icing to create tasty cake pops in fun designs! You will learn to read a recipe & follow directions, how to melt candy melts and kitchen safety. At the end of this class you will bring home some beautifully decorated Cake Pops for your family!! Supplies included.

Instructor: Charlene Bzdok

Location: DMS Room D248

$34, 1 Session, Tuesday, Feb 21, 4:30 - 6:00 pm; YCP01

Ice Cream Science (Gr.

3-8)

This class is designed for youth to have FUN while learning some science concepts (inquiry based). We will be using the simplest of techniques (freezer bags and ice) - but also teach other methods of the business in today’s world. Come and have some fun with your friends!! Supplies & ingredients included.

Instructor: Charlene Bzdok

Location: DMS Room D248

$36, 1 Session, Thursday, Apr 13, 4:30 - 6:00 pm; YICS2

School of Fish (Gr. 3-12)

School of Fish is a 2 1/2-hour kids fishing class open to kids (and adults!) from grades 3 and up taught by pro angler and fishing TV show host Mike Frisch. Students learn about lakes, finding fish in those lakes, and some great ways to catch them. They also learn to tie a fishing knot and rig and use a slip-bobber setup. Kids get included in the fee: Rod & Reel, Hannay’s Marine/ School of Fish T-shirt, Tackle box and tackle & School of Fish full color workbook. One adult is invited to attend with a child at no additional charge, provided they share one equipment packet. Most importantly, graduates leave class with the knowledge, skills and equipment to go fishing! One adult must attend with children 11 years & younger.

Registration deadline: March 28.

Instructor: Mike Frisch

Location: DMS Cafeteria

$69, 1 Session DMS Cafeteria

Tuesday, Apr 4, 5:00 - 7:30 pm; YSOF2

ACT Test Prep Course

(Gr. 10-12)

We are offering this intensive test preparation workshop that coaches high school sophomores, juniors and seniors to do their best on the ACT. Students will learn strategies for using partial knowledge to eliminate wrong choices, gain tips for improving in all four sub-tests: English, Math, Reading, Science; understand the most strategic ways to use limited testing time, take shortened practice tests that mirror the actual testing experience, reduce their test anxiety and gain confidence. Students receive a comprehensive study guide and 24 practice test workouts with detailed answer explanations. Students will also get suggestions for individualized study in the days leading up to the test.

Instructor: Doorway to College

Location: AAHS B182-183

$99, 1 Session; ZAPS18, Saturday, Mar 18, 9:00 am - 3:00 pm

How to Prepare for College

(Gr. 9-12, parent class-students optional)

When it comes time for high school students to start figuring out their future, how can parents help?

This class is designed for parents to:

• Help your child find what they want to do

• Manage college visits and find the "right fit"

• Find ways to pay for additional education

Location: AAHS Room B182/183

Instructor: Monica Peterson

$14, 1 Session, Tuesday, Mar 21, 6:00 - 8:00 pm

adult basic education

FREE CLASSES

Location: Alexandria Technical College

Rooms 710 and 712 Classes are FREE. 320-762-3312 ext. 1

Register online: www.alexschools.org/ domain/864

ABE offers free classes for…

• High School Completion (GED or Diploma)

• Basic Skills: reading, math, spelling, writing

• Passing Written Driver’s License Test

• Career Exploration & Development

ABE Classroom Hours

(Jan 3 - May 18)

Tuesdays 10:00 am - 7:00 pm

Wednesdays 10:00 am - 5:00 pm

Thursdays 10:00 am - 6:00 pm

Thursdays ESL evening class: 6:00 - 8:00 pm

CLOSED: March 7 - 9, 2023

Who Can Enroll in ABE?

Anyone age 17 or over who is not presently enrolled in a secondary school is welcome to enroll. We provide flexible, self-paced, individualized instruction for reading, writing and math skills, along with preparation for the GED®, Adult Diploma and/or ACCUPLACER tests. Most classes are on-going. Enroll anytime.

In-Person Instruction or Distance Learning

ABE offers flexible and self-paced adult instruction in a variety of delivery methods: in-person, distance learning or a combination of the two. Adults have access to online learning portals that enhance the classroom learning and offer instruction designed to fit your schedule. ABE has a computer lab for those who do not have personal access to computers.

TEAS Exam Prep

Ready to start that healthcare career? The Test of Essential Academic Skills (TEAS) exam is an aptitude test given to nursing school (RN and LPN) applicants prior to admittance into a nursing program. This is a free online course that you can take right from your computer at home. Registration deadline: Jan 10 Location: Remote

Tue/Thu, Jan 17 - Mar 2, 6:00 - 8:00 pm; Total 42/hrs

• ESL - English for people whose native language is not English

• Preparation for American Citizenship Test

• Preparation for ACCUPLACER tests/ College Readiness

• EnGen Courses

• TEAS Test Prep

Driver's Written Exam Prep

Are you tired of bumming rides from your friends? Looking for some transportation independence? Let us help you prepare to take the Minnesota Driver's License written exam. Study here with us or take part in a new free online course from the comfort of your own home. Registration deadline: Jan 27

Location: Remote

Mon/Fri, Feb 6 - Mar 10, 5:00 - 6:30 pm; Total 25/hrs

Accelerated Driver's Written Exam Prep

A shorter and accelerated version of the course that focuses on the knowledge and requirements needed to pass the MN driver's license written exam. For learners who only need a little boost to pass the written exam.

Registration deadline Mar 3

Location: Remote

Mon/Fri, Mar 13 - 31, 5:00 - 6:30 pm; Total 15/hrs

English Vocabulary for MN Driver's Manual

Build the English skills needed to be a driver. This course introduces learners to the vocabulary and foundational concepts needed to study toward the written portion of the MN Drivers Exam.

Registration deadline: Jan 10

Location: Remote

Tue/Thu, Jan 17 - Mar 23, 12:30 - 2:00 pm; Total 30/hrs

Volunteer as an ABE Tutor

Help tutor an adult to learn English, improve math skills or prepare for the GED. Free training through Literacy Minnesota will help prepare you for this role. Interested individuals should call 320-762-3312.

Earn Your Diploma - 3 Options!

ABE can help you decide which diploma option is the best for you! All three options allow learners the flexibility to work at their own pace to complete their chosen diploma.

• General Educational Development (GED)

The GED test is a series of four subject tests in math, science, social studies and language arts a person can take to demonstrate their high school academic knowledge. Earning a GED diploma is the equivalent to a U.S. high school diploma and accepted by nearly all colleges and employers in the U.S., as well as many universities outside of the U.S.

• Local High School Diploma

This is a credit recovery option for adults who wish to complete a traditional high school diploma. ABE collaborates with Runestone Alternative School to help learners complete this option.

• Minnesota Standard Adult Diploma (AD)

This is a competency-based secondary credential issued by the State of Minnesota and aligned to the State’s current K-12 academic standards along with College and Career Readiness Standards (CCRS), Academic, Career and Employability Skills (ACES), and NorthStar Digital Literacy Standards. The Standard Adult Diploma covers five domains: English language arts, math, science, social studies, and employability/ career/digital literacy.

English for Work/College

EnGen is an online, career-focused, English language learning platform created to help adult learners obtain the English language skills needed for employment or higher education. Built on an easy-to-use virtual platform, EnGen offers anytime, anywhere access for learners to receive career-specific, real-world content and personalized instruction in a variety of pathways to reach career or employment goals. Courses include: General English, Academic & Test Prep, Automotive, Aviation, Banking, Business Skills, Manufacturing, Healthcare, Technology, Civic, Workforce Skills, and many more! Open Registration. Contact the ABE Office for registration details. Total 12/hrs per course

Transitioning to college/work force?

ABE can assist as you prepare for college or entering the work force. As you brush up your academic skills, we can help you build your resume; earn a Certificate with the NorthStar Digital Literacy Certificate of Completion in Windows, Word, Excel, PowerPoint, and social media. FREE - Location: ATCC, Room 710

Computer Basics

This course is for Conditional Work Learners referred through Career Force who are looking to improve their computer skills and ABE learners with a primary goal of GED, ESL, or basic skills, who need to complete the NorthStar Digital Literacy component of their studies. In addition, Microsoft Office and Google Tools will be covered. FREE by referral. Location: ATCC, ABE Classroom/Room 710

Career Development: MCIS

Looking for a career, but not sure which career is best for you? This course introduces learners to the Minnesota Career Information System (MCIS). Adults will learn to use the occupations database, complete and interpret at least three career assessment tools, use those results to research specific careers, set a career goal and make plans for achieving that goal.

Registration deadline: Feb 6

Location: Remote

Mon/Wed, Feb 13 - Mar 1, 5:00 - 7:00 pm; Total 18/hrs

Career Development: Resume/ Job Search

Create the perfect resume and land that job! This course uses Minnesota Career Information System (MCIS) and Northstar digital literacy to create a resume and document your job search.

Registration deadline: Mar 6

Location: Remote

Mon/Wed, Mar 13 - 29, 5:00 - 7:00 pm; Total 18/hrs

Foundations of College Math

Heading off to college and need to brush up your math skills? This Accuplacer exam preparation course is for those entering postsecondary with a non-STEM or undecided major and who need to pass the Accuplacer math exam.

Registration deadline: Jan 10

Location: Remote

Mon/Tue/Thu, Jan 17 - Mar 30, 1:45-3:00 pm; Total 58/hrs

adult basic education

Alexandria Area ABE is an official GED testing site offering monthly testing.

Call for details: 320-762-3312 ext. 1

Morris and Melrose Adult Basic Education classes offered on Wednesday evenings, 5:00 - 7:30 pm. Call 320-762-3312

students & adults w/disabilities

Students & Adults with Disabilities

CLUB REAL FUN!

Movie Nights!

Sit back and relax while enjoying movie night with friends. Check in starts at 5:45 pm with the movie starting promptly at 6:00 pm.

Location: Grand Arbor Theatre (Masks may be required, upon entry, at Grand Arbor)

Movie showing: "The

Sea Beast" - (PG)

The Sea Beast is a seafaring tale that takes place in a world where ocean monsters reign. Jacob Holland is a famed monster hunter setting sail for a new adventure, but he gets more than he bargained for when he discovers he has a stowaway, a young girl named Maisie.

$5 Participant, Thursday, Feb 2, 5:45 - 7:55 pm; AWD229

Movie showing: "Sing 2"(PG)

The new chapter in Illumination's smash animated franchise arrives with big dreams and spectacular hit songs as the ever-optimistic koala, Buster Moon, and his allstar cast of performers prepare to launch their most dazzling stage extravaganza yet... all in the glittering entertainment capital of the world. There's just one hitch: They first have to persuade the world's most reclusive rock star--played by global music icon Bono, in his animated film debut--to join them.

$5 Participant, Thursday, Mar 2, 5:45 - 7:50 pm; AWD230

Movie showing: "Minions: Rise of Gru" - (PG)

The untold story of one twelveyear-old's dream to become the world's greatest supervillain.

$5 Participant, Thursday, Apr 6, 5:45 - 7:30 pm; AWD231

Recreational Educational Active Living For Unique Needs

Monthly Craft Club

Enjoy creating together during the Monthly Craft Club at the Design Station location. This club is appropriate for ages 6 years and up! The art project for each month will have a seasonal or home décor theme. All materials are provided! Class size is limited.

Instructor: Gwen Schroeder

Location: The Design Station, 4417 County Rd 82 SE

$19, 1 Session, Tuesday, Jan 10, 4:00 - 5:30 pm; AWDJan

$19, 1 Session, Tuesday, Feb 14, 4:00 - 5:30 pm; AWDFeb

$19, 1 Session, Tuesday, Mar 14, 4:00 - 5:30 pm; AWDMar

$19, 1 Session, Tuesday, Apr 11, 4:00 - 5:30 pm; AWDApr

Pop-it Fidget Chocolate Bar Creations

Let’s make some M&M chocolate bars using a Pop-it Fidget!! Come and have some fun with your friends while making beautifully designed chocolate bars!! At the end of this class you will bring home your own Pop-it Fidget of choice as well as some chocolate to share!! Yum!! Just another fun way to use a fidget!!

Instructor: Char Bdzok

Location: DMS Room D248 FACS Kitchen

$34 includes supplies, 1 Session, Wednesday, Jan 18, 6:30 - 7:30 pm; AWD225

Valentine Dance Party

Enjoy an evening of dancing and socializing with your Valentine friends. Wear something red or pink to celebrate the day and dance the night away! There will be Valentine treats and hearts to share with your friends.

Location: WES Cafeteria

$8 Participant, Thursday, Feb 9, 6:30 - 8:00 pm; AWD210

students & adults w/disabilities

Crazy Cake Pops

Cake pops are delicious to eat and fun to make! We’ll teach you how to combine just the right amount of cake crumbs and buttercream icing to create tasty cake pops in fun designs! You will learn to read a recipe & follow directions, how to melt candy melts and kitchen safety. At the end of this class you will bring home some beautifully decorated Cake Pops for you and to share with others!!

Instructor: Char Bdzok

Location: DMS Room D248 FACS Kitchen

$34 includes supplies, 1 Session, Tuesday, Feb 21, 6:30 - 7:30 pm; AWD226

St. Patty's Day Cookie Decorating Class

Come and have some fun with your friends and enjoy some Shamrock cookie decorating!! At the end of this class you will bring home some beautifully decorated St. Patty's cookies to share!! Yum!! A fun class activity is also planned while the cookies are drying.

Instructor: Char Bdzok

Location: DMS Room D248 FACS Kitchen

$24 includes supplies, 1 Session, Monday, Mar 6, 6:30 - 7:30 pm; AWD227

Spring Cookie Decorating Class

Come and have some fun with your friends and enjoy some Spring cookie decorating!! At the end of this class you will bring home some beautifully decorated Spring cookies to share!! Yum!! A fun class activity is also planned while the cookies are drying.

Instructor: Char Bdzok

Location: DMS Room D248 FACS Kitchen

$24 includes supplies, 1 Session, Tuesday, May 9, 6:30 - 7:30 pm; AWD228

DIY Mystery Craft Kits for AdultsHome

Delivery or Pick-up

Create a modern and fresh craft project that will enhance your home! The art project for each month will have a seasonal or home décor theme. All materials are provided along with step-by-step instructions! Feel creative on your own schedule and be surprised at the quality and fun that arrives at your door!! (Photo is an example of kit possibility only). Registration closes by noon on the 1st of the month and will be available to pick up or shipped by the 25th of the month, depending on your preference during registration.

Instructor: Gwen Schroeder

Location: Your home

$43 Shipped to Home or $32 Pick-up at The Design Station

Deadline to Register: Sunday, Jan. 1; GS63JAN

Deadline to Register: Wednesday, Feb 1; GS64FEB

Deadline to Register: Wednesday, Mar 1; GS65MAR

Deadline to Register: Saturday, Apr 1; GS66APR

Acrylic Painting for All

Acrylic painting is a versatile and exciting medium for beginner painters or anyone who loves to paint! Now you can learn what you actually need to know to start painting right away or continue your painting journey by creating art for your enjoyment. Your registration fee covers the cost of all the supplies you will need. This course from professional and local artist, Rachel Smith, is packed with the basic no-nonsense information you need to know to paint effectively in no time at all. You’ll learn about acrylic art supplies, basic acrylic techniques, and then, put those skills to use for a final painting called Desert Sun. Warningthis course may cause side effects such as creative joy and a genuine painting addiction!

Instructor: Rachel Smith

Location: Fine Line Arts

$42 supplies included, 1 Session, Saturday, Jan 21, 10:00 am - 12:30 pm; RS26

$42 supplies included, 1 Session, Saturday, Mar 25, 10:00 am - 12:30 pm; RS27

Beginning Wood Carving (Feather)

Learn to carve, paint and wood burn a life-size feather from cottonwood bark. We will furnish glove, tools, bark and paint to complete your project.

Instructor: Prairie Woodcarvers

Location: Ollie's Service, 111 Donna Ave., Alexandria

$35 all supplies included, 1 Session, Wednesday, Feb 1, 6:30 - 9:00 pm; PW105

Paint a Wood Quilt Block

This popular craft project has the unique feature of laser-cut pieces that fit into a 14 x 14-inch wood block frame. Each laser-cut piece can be painted in the color of your choice to create your own personal design. The quilt block design choices will be available at class. Bring a friend or two along with your choice of beverage and/or snack and make this a fun evening out!

Instructor: Gwen Schroeder

Location: The Design Station

$49 includes supplies, 1 Session, Thursday, Mar 9, 5:30 - 8:00 pm; GS201

Stained Glass Workshop

Interested in stained glass but afraid to make the investment in tools until you're sure it's the hobby for you? This 2-part class will introduce you to the tools and techniques needed to make a stained-glass ornament. Get tips on how and where to purchase glass, learn to cut glass, foil, assemble and solder while making a small 5-10-piece project. You will select and purchase your own glass; remaining materials and tools will be provided. Pregnant women should not take classes involving lead work or soldering.

Instructor: Greg Bohl

Location: DMS D253 Art Room

$49, 2 Sessions, Wednesdays Mar 22 & 29, 6:00 - 9:00 pm; GB09

Introduction to Acoustic Guitar

Make your New Year's resolution to learn a new skill and enhance your life with music. Kyle will introduce you to the very basics of playing acoustic guitar so that you can play some ditties for your friends - if you choose to do so! After just four classes, Kyle hopes that you will feel comfortable enough to play some basic sing-along songs and that you will be inspired to expand your acoustic prowess.

Instructor: Kyle Anderson

Location: Potomac Bead Company

$52, 4 Sessions, Wednesdays, Jan 4 - Jan 25, 6:00 - 6:30 pm; KA22

Instant Piano for Hopelessly Busy People - Online

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. You will also receive a recording of the class for your review whenever needed. The course is partly lecture/ demonstration and partly hands-on instruction.

Instructor: Craig Coffman

Location: Online

$59, 1 Session, Monday, Jan 23, 6:30 - 9:30 pm; CC23

Be a Better Writer - 10 Easy Tips to Improve Your Writing NowOnline

We write everyday: emails, social media posts, work projects, and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest, and you will leave with a workbook full of writing tips and tricks, which is included in the class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$35, 1 Session, Saturday, Mar 11, 2:00 - 4:00 pm; LK89

Call Community Education office at 320-762-3310.

Write

Your

Life Story - Online

You don’t need to be famous to have a legacy to leave behind. Create an inspirational autobiography for family, friends, and others. Learn how to recall vivid memories, analyze events and people that shaped who you are, and bring your story to life. Your handout, included in the class fee, will have an outline to help you organize and write your memoir step-by-step. Printing/publishing options will also be discussed. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 10:00 - 11:00 am; LK71

Write a Riveting Mystery,

Suspense or Crime Story - Online

Become a mystery writer for fun or profit! You will discover the different sub-genres and three-act story structure of mystery writing and create an intriguing cast of characters. Learn how to research and pick your setting, make sure your opening grabs readers’ attention, use “red herrings” to misdirect your readers and create suspense until you’re ready for the final reveal. Publishing options will also be discussed. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 12:00 - 1:00 pm; LK73

How to Outline and Write an Irresistible Romance - Online

Romance is the #1 selling fiction genre. Whether you're a new or experienced writer, this comprehensive session will help you sharpen your skills with practical step-by-step advice. You will discover the different romance sub-genres and understand the proven romance formula. You will also learn to create a unique setting, introduce your protagonist (lead character), percolate friction, and write relatable dialogue as well as intimate scenes. Publishing options will also be discussed. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 11:00 am - 12:00 pm; LK72

Explore the World as a Travel Writer - Online

If you love to travel and love to write, this is for you! We will discuss how to use all your senses in a new destination to create more detailed and in-depth descriptions that capture and maintain readers’ interest, and whether or not you need to include photos with your work. You will also learn how to find and submit your finished product to print and online markets, the business side of travel writing (how to take travel tax deductions), and how to avoid wornout travel writing clichés. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 1:00 - 2:00 pm; LK74

Comedy Writing - How to Be Funny on Paper and Stage - Online

Whether you need to make a dull work presentation livelier, mix laughter with learning in the classroom, or ultimately want to write for print/production or perform your own stand-up routine, this fast-paced session will show you how to apply humor to all aspects of your life. You will learn the anatomy of a joke, how to use your powers of observation to sharpen your wit, write different types of jokes, and use humor to entertain and influence people. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former stand-up comedian at places like The Laugh Factory in Hollywood. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 2:00 - 3:00 pm; LK75

Using Amazon's Kindle Direct to Self-Publish Your Book for FREEOnline

Whether you’re looking to publish a paperback novel or short eBook now or in the future, this detailed tutorial will teach you step-by-step how to create an Amazon KDP account, format your manuscript and upload it to the platform. Easily create a book cover from available templates, determine pricing and royalties, develop a sales pitch for your Amazon page, and write an Amazon author bio. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 11, 11:00 am - 12:00 pm; LK86

Explore 50 Different SelfPublishing Options - Online

Self-Publishing is all the rage, but is it the best option for YOU? (participants must attend “Beginner’s Guide to Getting Published”) And, can you do both? You will discover the pros and cons of all the self-publishing options, including print-on-demand and e-book publishing, as well as Amazon options, and see how they compare to traditional printing. Informative handouts, including a rated description of 50 selfpublishing companies for future use, are included in the class fee. The webinar login information, along with a detailed tutorial to set up your free Zoom account, will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Tuesday, Mar 7, 7:00 - 8:00 pm; LK78

Beginner's Guide to Getting Published

- Online

If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. You will discover how to: become a “published” writer overnight; submit manuscripts the correct way; find the right publisher for your work; write irresistible query letters; determine when and how to get an agent; and 100 ways to make money as a freelance writer. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$35, 1 Session, Tuesday, Mar 7, 5:00 - 7:00 pm; LK77

Meet

the

Publisher/Agent - Get Your

Manuscript

CritiquedOnline

Have you ever wanted to talk to a real agent or publisher? Are you tired of having your manuscripts critiqued by non-professionals or paying an editor too much money to change your writing to their voice? Email one page of your in-progress manuscript for an in-class critique of one page of your poetry, article, short story, screenplay, novel, non-fiction book, or children’s book. Optional: You can then send your manuscript for a professional critique (for a critique fee of $50 for up to 25 double-spaced pages + $1/page thereafter, and a list of publishers/agents who are interested in your type of work). Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 4, 4:00 - 5:00 pm; LK76

Introduction to Screenwriting for

Television or Movies - Online

In this comprehensive session, you will learn about special screenwriting terms and formats for television and the big screen. You will also learn how to plot a story, develop characters, and execute your work in the proper screenwriting format. You will discover the difference between a Treatment, a Spec Script and a Shooting Script and when to do each. And, you’ll get an inside look into the business of selling your script to agents and producers. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 11, 12:00 - 1:00 pm; LK87

Basic East Coast Swing for Couples

Have fun learning this basic dance step of the big band era. The popular East Coast swing dance is adaptable to 50's, country and popular music. This class is for adult beginners. The registration fee is per couple.

Instructors: Jewett and Barbara Benson

Location: VES Cafeteria

$69 per couple, 5 Sessions, Tuesdays, Mar 21 - Apr 18, 6:30 - 7:45 pm; BB20

Swing Dance Refresher for Couples

Keeping dance skills fresh these last few years hasn’t been easy. Let’s meet again to get you back in the Swing! Each lesson will include review of the basic East Coast Swing steps along with an introduction to new patterns. The registration fee is per couple.

Instructors: Jewett and Barbara Benson

Location: VES Cafeteria

$69 per couple, 5 Sessions, Tuesdays, Mar 21 - Apr 18, 7:45 - 9:00 pm; BB21

Basic Sign Language

Have you ever seen deaf people signing with each other or seen an interpreter working and wished you knew sign language as well? Now’s your chance to learn! This 4-session class will give you the foundation you need to comfortably start a conversation with a deaf person as well as give you the tools to continue learning more sign language even after the course is done. Sign up with your friends and family so you can learn to communicate in ASL together! The only requirements for kids to attend are that they are able to read and be accompanied by a parent/adult.

Instructor: Sharla Hoffman

Location: The Hub, 5398 South Broadway St., Alexandria

$49 4 Sessions, Saturdays, Feb 4 - Feb 25, 10:00 - 11:30 am; SH14

Country Dance

Kick up your heels, refine your skills and have fun learning country partner two-step with turns and Texas Waltz. Learn dances that will keep you dancing all night. Instructors will try to honor any special dance step requests. The registration fee for 5 sessions is per couple. Sign up with a partner today!

Instructor: Jeanne & Jerry Miller

Location: WES Cafeteria

$69 per couple, 5 Sessions, Mondays, Apr 24 - May 22, 7:00 - 8:15 pm; JM73

Basic Car Maintenance

How much would you like to know about your car's care and maintenance? A vehicle may be one of the most expensive and important purchases you will make throughout your life and knowing how to keep your vehicle in good condition is important to prolong the life of this important purchase. Professional mechanics from the Car Care Program will share their knowledge through hands-on basic car care including changing oil, checking tires and other simple tasks that keep cars functioning. This class is perfect for anyone who drives!

Instructor: Shawn Mathwig

Location: Car Care Program, 4353 County Rd. 82 SE, Alexandria

$8, 1 Session, Thursday, Feb 23, 5:30 - 7:00 pm; CC11

American Heart Association Heartsaver Certification Course

Need to learn how to provide first aid, CPR, or use an AED to help save a life for your job or volunteer activity? Do you need a certification card? Heartsaver is the hands-on course for you. Cost includes the AHA Heartsaver student manual and course completion card. The recommended minimum age is 10 or older for training. To receive certification, students must have strength to perform full compressions. Class size limited, register early!

Instructor: Sharolyn Sievert

Location: DMS Room D200 Media Center

$79, 1 Session, Saturday, Jan 21, 9:00 am - 2:30 pm; SS118

Red Cross Certification

(CPR and First Aid)

The purpose of the American Red Cross CPR, AED and First Aid Training program is to help you learn how to recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach skills that you need to know to provide immediate care to a suddenly injured or ill person until more advanced medical personnel arrive and take over. The recommended minimum age is 10 or older for training. To receive certification, students must have strength to perform full compressions. Includes Student Manual and Certification Card.

Instructor: Sharolyn Sievert

Location: DMS Room D200 Media Center

$79, 1 Session, Saturday, Mar 11, 9:00 am - 3:00 pm; SS119

How to Make Extra Cash Pet Sitting - Online

Dog Obedience

This is a basic obedience course that will be held indoors for dogs 12 weeks of age and older. The commands covered will be Heel, Sit, Stay, Come and No. But more importantly, it will teach you about dog behavior and training basics so you can continue with your training long after this class is over. The first class is for you only, no need to bring your dog. Your dog will join you for the last four classes. Class size is limited, so register today!

Instructor: Randy Buker

Location: DMS Gym Court 2, DMS Gym Court 1

$75, 5 Sessions, Wednesdays, Mar 8 - Apr 5, 5:30 - 6:30 pm; RB21

Do you love animals…especially dogs? Learn how to make extra money after school or work by watching dogs or other pets, usually in the pet’s home. You will learn about feeding, watering, and exercising pets, how to make a good impression as well as what questions to ask when interviewing for a pet sitting job, and what to do when a dog has behavioral issues. You will also discover other services you can offer to make more money, such as dog walking, grooming, puppy training, etc. Informative handouts for future use are included in class fee. This class is taught by a seasoned professional pet sitter and a longtime entrepreneur. The webinar login information will be emailed the day before class. This class is open to anyone ages 10 and up.

Instructor: LeeAnne Krusemark

Location: Online

$35, 1 Session, Friday, Mar 10, 6:00 - 8:00 pm; LK84

Online

Courses and Professional Certifications in

partnership

Podcasting - Online

Businesses are turning to podcasting to grow their brand and connect with customers. People with a niche hobby are turning podcasts into a business. Podcasting is experiencing a rebirth as mobile devices are everywhere. The intimate nature of the audio medium allows potential clients to get to know who you are and determine if you are the kind of company with which they want to do business. Learn how to take your business or hobby and turn it into a podcast. This step-by-step class will take you from start to finish and cover the required elements needed to get your show online. Come to class with your idea and end with your show online for all to hear.

One Month Course: Feb 6 - March 3, 2023, $245; LRN43

Beginning Conversational

Spanish - Online

Designed for beginners, we will have you speaking and reading Spanish in no time. You will practice the basic building blocks of the language and common idiomatic expressions. You will know enough vocabulary and grammar for simple conversations, and you will learn how to ask and answer questions. Whether you speak some Spanish and need a refresher, or no Spanish, you will complete the course with the skills to communicate in Spanish.

Two Month Course starting February 6 - March 31, 2023; $290; LRN45

Spanish for Medical Professionals - Online

Are you frustrated by the communication gap that can occur between you and your Spanish-speaking patients? If you answered yes, this Spanish classdesigned specifically for healthcare professionals - will help you bridge that gap. You will practice the basic, practical language skills needed to effectively communicate with your Spanish-speaking patients and their families. You will learn the basics of the language, gain an understanding of the culture, and know how to ask the questions crucial to quality healthcare. Whether you speak some Spanish and need a refresher, or speak no Spanish, you will complete the course with the skills you will need to effectively communicate with your Spanish-speaking patients. NOTE: Students will also need to order an eBook for under $15, or the paperback book version (more information will come in confirmation email).

Two Month Course starting February 6 - March 31, 2023; $290; LRN42

Certificate in Business Writing - Online

Discover the keys to successful writing for the workplace. Whether you are writing a report, memo, letter or publicity notice, business writing has some defined characteristics for success. Successful communicators in the workplace move forward, others move back. Enhance your career by improving this critical communication skill. Begin with understanding the format, construction, and successful techniques of writing good business reports and proposals. Then improve your skills with editing and proofreading. Finally, discover what good journalists know. Learn how to write a news story, press release or other publicity notice that zings. This certificate will take you to the next level where business writing is a skill for personal and organizational success. 3-Course Certificate Program Includes: Business Writing: 2/6/2023 - 3/3/2023; Effective Copywriting: 3/6/2023 - 3/31/2023; and Writing News and Press Releases: 4/3/2023 - 4/28/23.

CEUs/ILUs: 4.8 Length (in hours): 48

$195 per course or $495 for 3-Course Certificate, Begins Monday, Feb. 6; LRN44

with LERN. You can participate any time of day or evening. The online classroom is open 24 hours a day, 7 days a week. There are no live real-time requirements or meetings. You decide when you participate!

Supervisory and Leadership Certificate -

Online

Your employees are your most valuable resources. Ensuring the efficiency of your team is the key to your success and is your most important responsibility. Get practical, easy to understand, and insightful methods for new and even experienced supervisors and managers. Learn about effective delegation, performance management, and writing performance reviews. Discuss the specifics of the supervisor's role and responsibilities, and strategies for improving your overall effectiveness as a leader. Take home practical information along with tips and techniques that can be applied at your job immediately.

Two Month Course starting February 6 - March 31, 2023; $395; LRN46

Digital Marketing CertificateOnline

Come get a fundamental yet advanced introduction to eMarketing, including improving email promotions, analyzing your website traffic, doing search engine optimization, and how to successfully employ online advertising. Relevant for any type of organization, including businesses, companies, non-profits, and government agencies. No eMarketing experience or expertise is necessary. If you are already at an advanced level, your instructors are experts and can provide the latest most advanced information and answer your toughest questions. 3-Course Certificate

Program includes: Improving Email Promotions: 2/6/2023 - 3/3/2023; Boosting Your Website Traffic: 3/6/2023 - 3/31/2023; and Online Advertising: 4/3/2023 - 4/28/2023

CEUs/ILUs: 4.8 Length (in hours): 48

$195 per course or $495 for 3-Course Certificate; Begins Feb. 6; LRN49

Graphic Design Software Essentials Certificate

- Online

The Basics of Bookkeeping

Online

How do you keep track of the day-to-day financial transactions of a business? Whether you are looking to advance in your career, or you’re an entrepreneur, (or maybe you are a part of a family business), this course will help you if you are looking to understand the numbers. This course shows you how to create a chart of accounts that meets your needs. All of the money you spend, and all of the money you earn, have a place to go. How do you record them? What are debits and credits? What do the numbers mean? How do I label accounts? Even if you outsource your bookkeeping needs, you should still have a basic understanding of what happens with the money earned and the money spent. You will learn the bookkeeping terminology as well as what it means to keep track of the numbers. At the end of the cycle, what do the numbers mean? The Basics of Bookkeeping will show you how to keep track of the numbers and why!

One Month Course starting March 6 - 31, 2023; $195; LRN47

The Adobe software tools are the leading software for graphic design. Adobe Illustrator is the industry standard computer illustration software. Use Illustrator to draw shapes and design logos, flyers, posters, banners, business cards or any other vector graphics for print or web. Adobe InDesign is the industry standard page-layout program that works with Adobe Illustrator and Photoshop seamlessly. InDesign allows you to create simple to complex multi-page documents such as brochures, flyers, books and magazines. Use Adobe Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Access to the Adobe software tools required. Software Requirements: For all online Adobe classes, students are responsible for purchasing their own software for their course. Trial versions of Adobe software are sometimes available on the Adobe company website. If you're taking the entire “Graphic Design certificate” you'll need Adobe Illustrator, Adobe Photoshop and Adobe InDesign. Otherwise you may sign up for a single software. There is no school discount through LERN. More information on Adobe Creative Cloud software can be found at adobe.com 3-Course Certificate Program Includes: Adobe Illustrator Essentials: 2/6/2023 - 3/3/2023; Adobe Photoshop Essentials: 3/6/2023 - 3/31/2023; and Adobe InDesign Essentials: 4/3/2023 - 4/28/2023.

$225 per course or $545 for 3-Course Certificate; Begins Feb. 6; LRN48

adult Help with Snapchat - Online

Have you been curious as to what Snapchat is exactly? In this workshop we will cover everything adults need to know about one of most popular social media apps in the world. You'll learn the foundation for how Snapchat is used, what the basic features include, and more. Stay up to date in today's digital world with this fun and informational class. Attendees will learn the basic fundamentals of how the app works, how to set up safety features, how to check for profile details, and how advertisers work to target audience members. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.

Instructor: Nickie Welsh Location: Online

$24, 1 Session, Thursday, Jan 19, 12:00 - 1:00 pm; NW11

A Parent's Guide to TikTok -

Online

Have you heard about the latest new app called TikTok? In this fun class we'll take a look at the fastest growing social media app used by millions each day. Learn how it's used and how parents can also help their kids stay safe while on it. We'll cover everything you need to know as it's paving the future of a new social media. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.

Instructor: Nickie Welsh Location: Online

$24, 1 Session, Tuesday, Jan 24, 12:00 - 1:00 pm; NW12

Cell Phones & Parenting - Online

When your child has a Smartphone there are key things you should know in order to keep them safe and secure. In this class you’ll understand recommended safety settings on popular social media apps, parental apps for your child’s Smartphone, and more! We simplify this complicated technology so that you and your child can use the phone safely without worry. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.

Instructor: Nickie Welsh

Location: Online

$24, 1 Session, Thursday, Feb 2, 12:00 - 1:00 pm; NW13

Cut the Cable Bill - Streaming Live TV for Under $80/MonthOnline

Thinking about getting rid of another monthly bill? TV lovers have more budget-friendly options these days than they may realize. This class will teach you how to ditch cable and satellite TV and save a bundle without giving up your favorite shows or features. Learn how to use the devices you have to watch your favorite shows, rent/buy movies, view photos on your flat screen TV and much more! This is a VERY fun class that fills up fast. This class is being held online, interactive through Zoom.

Instructor: Sara Reimann Location: Online

$28, 1 Session, Tuesday, Jan 31, 5:30 - 7:30 pm; SR100

Earn Extra Money

Shopping - Online

Mystery

Have you seen ads telling you how to become a shopper, but only if you send them a lot of money?

You do not have to pay to begin your new career in this exciting field. (Participants must also attend “How to Start Any Home Business + 250 Home Business Ideas!” for a clear understanding of this endeavor.)

You will learn how to sign up with many legitimate mystery shopping companies WITHOUT FEES, avoid pitfalls and scams, create a required mystery shopping resume and profile, and how to file your mystery shopping reports for payment. Informative handouts for future use are included in class fee, including a list of 25 legitimate companies you can work for. The webinar login information will be emailed the day before class. Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Wednesday, Mar 8, 4:00 - 5:00 pm; LK79

100% SATISFACTION GUARANTEE

We strive to provide the best experience possible with all of our courses. If you are dissatisfied for any reason, please contact our office at 320-762-3310.

How to Start Any Home Business

+250 Home Business IdeasOnline

Tired of working for someone else? Do you need to make more money? Turn your talents and hobbies into profits by starting a home business. Taught by a Chamber of Commerce Past President and awardwinning business owner, this is probably the most comprehensive business startup workshop you will ever find. You will discover: * more than 250 legitimate home business ideas * mandatory legal documentation * many ways to market your product/ service * how to take tax deductions (this workshop included!) Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$35, 1 Session, Wednesday, Mar 8, 5:00 - 7:00 pm; LK80

Writing for Online Blogs, Magazines & Websites

- Online

You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine, or website. Some opportunities offer exposure, while many pay well -- $1 a word and more. In this fast-paced session, you will learn how to: find ideas, sources, and more than 1,000 opportunities that pay, conduct interviews and create interesting content, protect your copyright, write query letters, and then use this credibility to sell other articles or even your self-published novel. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. Instructor: LeeAnne Krusemark Location: Online

$21, 1 Session, Saturday, Mar 11, 1:00 - 2:00 pm; LK88

Make Money with a Virtual Assistant/Word Processing

Business - Online

If you can type, then you can make money at home using your computer. You will discover how and where to find clients, 50 ways to advertise/market your services, effective home office equipment choices, and 100 ways to make money with a computer. (Participants must also attend “How to Start Any Home Business + 250 Home Business Ideas!" for a clear understanding of this endeavor.) There really is a need for your services, so learn to be your own boss, set your own hours, and make more money. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Wednesday, Mar 8, 7:00 - 8:00 pm; LK81

Participant initiated cancellations will result in a $5 service fee. Cancellations made two days prior will not be refunded. Full refunds are given for class cancellations due to lack of enrollment. For questions, please give us a call 320-762-3310. We would be happy to help!

Monetize

Websites, Blogs and Social Media w/Affiliate Marketing - Online

Earn a passive monthly income from selling other people’s products by placing a merchant-provided advertisement link on your site and get a commission for every sale, click or lead. Learn where to find 1000+ free and low-cost opportunities and how to avoid scams or links that won't offer a beneficial ROI (return on investment). Learn how to find high, recurring, and second-tier commissions. You'll also learn SEO secrets to increase your site's ranking and visibility on search engines like Google. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. Instructor: LeeAnne Krusemark Location: Online

$21, 1 Session, Thursday, Mar 9, 5:00 - 6:00 pm; LK82

Beginner's Guide to

a FREE Blog - Online

Starting

Online blogging is a great way to get the word out about you, your service, your product, or information you want to share! You will learn step-by-step how to: start a FREE blog with WordPress, choose a blog template, emphasize your blog content with a creative name, use your unique voice to share your expertise, connect your domain/website. You will also learn how to earn an income with your blog, including links to other websites and advertising on your blog, as well as increase your internet ranking. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$35, 1 Session, Thursday, Mar 9, 6:00 - 8:00 pm; LK83

Sometimes you need to cancel a class!

Save Money with Extreme Couponing - Online

Learn, through this online presentation, how to save $$$ every day with extreme couponing. Coupons are NOT just for groceries. The savings can add up to HUNDREDS or even THOUSANDS of dollars every year. This comprehensive workshop will teach you: where to find all different types of coupons, even for high ticket items; how to find the best coupon apps and websites; and how to match coupons with sales for maximum savings. This workshop is taught by someone who has used many couponing secrets to save thousands. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Instructor: LeeAnne Krusemark

Location: Online

$21, 1 Session, Saturday, Mar 11, 10:00 - 11:00 am; LK85

Instant Pot® 101 - Online

Demystify the electric pressure cooker / multi-cooker called the Instant Pot® during a LIVE VIRTUAL class! Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in the Instant Pot®. Breakfast, Lunch / Dinner, and Dessert menu items will be demonstrated. In addition to an Instant Pot® Yogurt Tutorial, menu items will include Creamy Steel-Cut Oatmeal or Egg Bites, Creamy-Cheesy Tuscan Chicken with Pasta, and luscious Lava Cakes or dreamy Banana Bread. Menu items on the day of the class will depend on ingredients that are on hand. Participants can choose to Cook-Along for the pasta dish and will receive a station prep guide a week before class. There will be time for a Q & A session as well. A PDF with the instructor's original recipes will be provided, and will include other tips and terminology that will help build Instant Pot® confidence and creativity. This class will take place on Zoom or on Microsoft Teams, a free on-line software. Participants will receive instructions on how to access the class prior to it starting.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household, 1 Session, Saturday, Jan 14, 4:00 - 6:00 pm; TG65

Air Fryer Hype: Copycat KFC & Recipe Ideas for

All Ages - Online

Do you have an Air Fryer and want ideas about what to make in it besides fries or crisping up frozen processed foods? Are you thinking about purchasing one but would like to know more about it first? Well…this class may just answer all those questions for you! Have some fun participating in this virtual Air Fryer Demonstration and Partial Cook-Along class as we dive into the world of Air Frying! The recipes that will be demonstrated include: homemade eggrolls, wraps, pizza bites, seasoned potato wedges, and burgers! The cook-along recipe will be Copycat KFC Chicken! All healthy, delicious recipes that will have your family coming back for more! Have your questions answered by the instructor, interact with other participants, and increase your confidence in using your air fryer. While cooking-along is loads of fun, and highly recommended, it is optional.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household, 1 Session, Saturday, Jan 28, 4:00 - 6:00 pm; TG66

Instant Pot Cook-Along: Carnitas, Classic Chili & Homemade Potato Rolls - Online

Have some fun participating in this virtual Instant Pot® Cook-Along class! Two Instant Pot® dishes will be created during this class. Choose one for your cook-along, and watch a demonstration of the other or if you have a second Instant Pot® on hand, and want to make both, please do! On the Menu: Carnitas (a Latin American-style taco) with a smoky BBQ flavor, and a Classic Chili. We will also quick-pickle some red onions to be enjoyed with the Carnitas, and bake some amazing potato dinner rolls from scratch to be enjoyed with the chili. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Have your questions answered by the instructor and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will also receive a copy of the instructor’s personal recipes in PDF format following the class. This class will take place on Zoom or Microsoft Teams, a free on-line software.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household, 1 Session, Saturday, Mar 11, 4:00 - 6:00 pm; TG69

Hog & Beef Processing

Save money by learning how to cut and package your own meat! Join Butch, owner of Lake Country Meats and award-winning meat cutter, and his son, Chandler, as they demonstrate basic processing of pork and beef primal cuts and provide instruction on freshness timelines, the best types of knives to use, and sharpening skills. Questions are welcomed!

Instructor: Butch Cole and Chandler Cole

Location: DMS Room D248 FACS Kitchen

$12, 1 Session, Wednesday, Feb 1, 6:00 - 8:00 pm; BC12

Valentine Strawberry Cream Cheese Rolls & Kit Kat No-Bake Cheesecake

- Online

Valentine’s Day is synonymous with strawberries and chocolate gifted as an expression of love. Learn to make two dreamy mouth-watering sweets to share or give to your sweetheart, family, friends or loved ones on Valentine’s Day this year! During this class, you will learn to make the most wonderful Strawberry Cream Cheese Rolls with billowy soft dough and homemade strawberry sauce, drizzled with glaze and chocolate, and a luscious dreamy Kit-Kat No-Bake Cheesecake topped with a velvety chocolate ganache! Have your questions answered by the instructor, and interact with other participants as you cook-along. While cooking along is loads of fun, it is optional. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Participants will also receive a copy of the instructor’s personal recipes in PDF format. Equipment Needs: A 9x11 rectangular baking pan or glass baking dish will be needed for the rolls and a 7- or 8-inch springform pan (preferably 8-inch) will be needed to create the cheesecake for this class. This class will take place on Zoom, or on Microsoft Teams, free on-line software. Participants will receive instructions on how to access the class prior to it starting.

Instructor: Tess Georgakopoulos Location: Online

$40 per household, 1 Session, Saturday, Feb 4, 4:00 - 6:30 pm; TG67

Introduction to Rustic Artisan Bread Baking

Learn to make savory breads using dough that you mix in minutes, that you can store for up to two weeks, and that will allow you to have fresh artisan breads in five minutes a day! Bake a loaf in class to share, plus bring home a batch of dough to make more bread over the next two weeks. Class includes demonstration, hands-on and tasting. Bring an ice cream bucket with lid to take home your dough.

Instructor: Dave Vaske

Location: DMS Room D248 FACS Kitchen

$36, 1 Session, Monday, Jan 30, 6:00 - 8:30 pm; DV80

Artisan Breads II

Explore the stages of bread making, creative intermixing of recipes, and guidelines for converting standard recipes into no-knead refrigerated recipes. We will start with some basic recipes, introduce the levain method for sourdough, and bake many variations of breads from refrigerated or frozen dough that is prepared in advance of baking. This course requires the ability to stand for periods of time.

Instructor: Dave Vaske

Location: DMS Room D248 FACS Kitchen

$36 includes supplies, 1 Session, Monday, Feb 27, 6:00 - 8:30 pm; DV81

Scandinavian Lingonberry Almond Cake

Join Romayne Kilde and Jennie Schmidt from The Nordic Heart for a fun afternoon baking a Scandinavian Lingonberry Almond Cake using a traditional recipe and Scandinavian Almond Cake Pan. We will start the afternoon by sampling the Scandinavian Lingonberry Almond Cake with Evergood Classic Roast Norwegian Egg Coffee (Evergood Coffee donated by the Scandinavian Shop) while watching Romayne prepare the Scandinavian Lingonberry Almond Cake and then decorate it with a Lingonberry Glaze. Each team of 2 will bake and decorate a cake and take home ½ a cake to enjoy plus a recipe card. You will also receive a bottle of the Lingonberry Simple Syrup used in the recipe so you can make it again at home to serve at your springtime gatherings!

Instructor: Romayne Kilde and Jennie Schmidt

Location: DMS Room D248 FACS Kitchen

$52 includes supplies, 1 Session, Saturday, Mar 18, 1:00 - 3:00 pm; RK20

Mediterranean Mezze Cook Along!

- Online

The word “Mezze” refers to what we all know as finger foods and dips. Many Mediterranean meals consist of a variety of “mezze” items that come together creating the most wonderful flavors, tastes and textures. Similar to charcuterie boards, Mediterranean families have been creating charcuterie "tables" for generations consisting of a variety of Mezze items. On the mezze menu: Mediterranean Kebabi; full flavored seasoned ground meat skewers with Greek drizzle dressing; Tiropitakia: Phyllo-wrapped savory cheese triangles, accompanied by Tzatziki: savory Greek yogurt dip, and homemade Greek white bean dip or hummus; in addition to homemade Pita Bread! This variety of skewers, phyllo wraps, dips, and pita bread make for a beautiful presentation! Learn how to make, wrap, present, and plate these delicious wonders with a wonderful Greek salad! Have your questions answered by the instructor, and interact with other participants as you cook-along with Tess to create a mouthwatering memorable meal. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Participants will also receive a copy of the instructor’s personal recipes in PDF format. This class will take place on Zoom or Microsoft Teams, a free on-line software. Participants will receive instructions on how to access the class prior to it starting.

Instructor: Tess Georgakopoulos Location: Online

$35 per household, 1 Session, Saturday, Mar 4, 4:00 - 6:00 pm; TG68

Swedish Lemon and Ginger Slice Cookies & Swedish Lingonberry Sliced Cookies

Join Romayne Kilde and Jennie Schmidt from The Nordic Heart for a fun evening baking Swedish Lemon & Ginger Slice Cookies and Swedish Lingonberry Sliced Cookies using a traditional recipe. We will start the evening by sampling the Swedish Lemon & Ginger Slice Cookies and Swedish Lingonberry Sliced Cookies with Evergood Classic Roast Norwegian Egg Coffee (Evergood Coffee donated by the Scandinavian Shop, Alexandria, MN) while watching Romayne prepare the Swedish Lemon & Ginger Slice Cookies and Swedish Lingonberry Sliced Cookies. Each team of 2 will bake Swedish Lemon & Ginger Slice Cookies and Swedish Lingonberry Sliced Cookies and take home 1 dozen cookies (six of each variety) to enjoy plus a recipe card.

Instructor: Romayne Kilde and Jennie Schmidt

Location: DMS Room D248 FACS Kitchen

$52 includes supplies, 1 Session, Monday, Mar 20, 6:00 - 8:00 pm; RK21

Focaccia, Stromboli & Calzones Bake-Along

- Online

What are the differences between a Focaccia, a Stromboli, and a Calzone? How are they the same? Discover the answer to these questions as you participate in this fun-filled CookAlong class. On the Menu: Stromboli (rolled / filled pizza), Calzones (stuffed pizza), wonderful Focaccia Bread, and an OUT-OF-THIS-WORLD Pizza Sauce. Two different homemade doughs will be used. One will be for the pizza options, the other for the focaccia. The instructor will provide step-bystep guidance and instruction help to ensure the process is as simple as can be. Participants can personalize their pizzas and focaccia bread with toppings and fillings of their choosing. Equipment Needs: A 9x13 non-stick baking pan or a larger sheet pan will be needed for the focaccia bread. Additional sheet pans will be needed for the Stromboli and the Calzones. A stand mixer is highly recommended in order to be able to make both doughs during the class.

Instructor: Tess Georgakopoulos

Location: Online

$40 per household, 1 Session, Saturday, Mar 25, 4:00 - 6:30 pm; TG70

Lap Swim

This 8-lane, 25-yard pool is a great space in which to get a morning workout.

Location: DMS Swimming Pool

$31, Mon-Fri, Jan 3 - Jan 31, 5:30 - 7:00 am; LSJAN23 (Not open Jan 16)

$31, Mon-Fri, Feb 1 - Feb 28, 5:30 - 7:00 am; LSFEB23

$31, Mon-Fri, Mar 1 - Mar 31, 5:30 - 7:00 am; LSMAR23

$31, Mon-Fri, Apr 3 - Apr 28, 5:30 - 7:00 am; LSAPR23 (Not open Apr 7)

$31, Mon-Fri, May 1 - May 31, 5:30 - 7:00 am; LSMAY23 (Not open May 29)

Open Swim and Gym

Location: DMS Pool & Gym Sundays, December 4 - March 5

$3 Drop in Fee; 12:00 - 2:00 pm

Adult Volleyball League

Winter Adult volleyball league is tentatively set to begin January 18, 2023. Registration begins December 1st, followed by an informational captain email on Wednesday, January 11. League is self-officiated and participants must be 18 or older and have graduated from high school. Schedules will be posted online starting Wed, January 11.

Location: VES Gym

$150, 12 Sessions

Women’s, Mondays, Jan 23 - Apr 17, 6:15 - 10:00 pm; AVB05 (No class Jan 16, Feb 20)

Co-Rec Upper, Wednesdays, Jan 18- Apr 19, 6:15 - 10:00 pm; AVB06

Co-Rec Lower, Thursdays, Jan 19- Apr 20, 6:15 - 10:00 pm; AVB07 (No class Apr 6)

Beginning Pickleball Clinic

Have you heard of Pickleball and wondered what it was all about? It's America's fastest growing sport because anyone can play it! Here's your chance to learn the basics including play, rules, and etiquette. This clinic will get you started on a sport that is enjoyed by adults of all ages...so be sure to sign up with a friend. Rackets and balls will be provided. Class size is limited so sign up today!

Instructors: Bryce Zieman & Fritz Bukowski

Location: DMS Gym Court 4, DMS Gym Court 5

$15, 1 Session, Saturday, Jan 21, 12:00 - 1:30 pm; PB66 $15, 1 Session, Saturday, Feb 4, 12:00 - 1:30 pm; PB76 $15, 1 Session, Saturday, Mar 18, 12:00 - 1:30 pm; PB86 $15, 1 Session, Saturday, Apr 22, 12:00 - 1:30 pm; PB96

Pickleball Indoors

Pickleball is an exciting game created for any age to play and enjoy. It combines badminton, ping pong and tennis. It can be played with two, three or four players and is very easy to learn, not to mention fun to play!! This is a monthly membership-based class. Monthly fee is $24 or $3 drop in each time. Please enter in the activity’s door #30.

Location: DMS Gym Court 4, DMS Gym Court 5

Hours: Saturdays: 9:00 am - 2:00 pm Sundays: 12:00 – 2:00 pm Mondays – Fridays: 10:30 am – 12:00 pm and 1:15 – 3:00 pm

Tai Chi for All

Tai Chi has shown increased muscular strength supports and protects joints, which will reduce pain. Flexibility exercises also help to reduce pain and stiffness, thus improving mobility. Stamina or fitness is important for overall health and proper function of your heart, lungs and muscles. Join us for this safe and enjoyable program that is easy to learn no matter what physical condition, age or prior knowledge of Tai Chi.

Instructor: Carl Shaskey-Setright

Location: DMS Room D200 Media Center

$69, 8 Sessions, Tue/Thu, Jan 17 - Feb 9, 5:15 - 6:30 pm; CS15

$24 month, Sun-Fri, Jan 3 - Jan 31; PBJan23 (Not open Jan 1 & 2) $24 month, Sun-Fri, Feb 1 - Feb 28; PBFeb23 (Not open Feb 12 & 19) $24 month, Sun-Fri, Mar 1 - Mar 31; PBMar23 $24 month, Sun-Fri, Apr 2 - Apr 30; PBApr23 (Not open Apr 1, 7 & 9)

Elevate Your Life

This is a powerful class series where over the course of 4 weeks you will work with a Certified Life Coach and Mindset Trainer who will help you gain a new confidence in your life’s direction, learn tools to help you control anxiety and selfjudgments, and spend some time re-introducing yourself to the core of who you are and connecting to your personal power.

Instructor: Aimee Goodwin

Location: DMS D244 Classroom

$99 4 Sessions, Mondays, Jan 23 - Feb 13, 7:00 - 8:30 pm; AG20

Grief and Loss: A Tool for Recovery

For those dealing with difficult feelings of grief, loss, deep sadness, anger and even fear, this class provides a take-home technique to be used immediately to foster the healing process. People who are actively grieving can sometimes feel wounded. Emotional Freedom Technique (Tapping) can be like applying a soothing salve. Grief is hard work, and it wouldn’t be so difficult if the people we lost weren’t so very important to us. “Tapping” won’t cure grief and loss but it will release emotional blockages and help regulate emotions through the healing process. This class is intended for people who lost a loved one more than six months ago.

Instructor: Cathy Weber-Zunker

Location: WES Room Media Center A209

$19, 1 Session, Wednesday, Jan 25, 6:30 - 8:00 pm; CWZ52

Face Yoga - Online

There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Monday, Jan 23, 6:00 - 7:30 pm; JN10

Techniques to Activate Your Brain's Creativity

Center - Online

Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the Energy Medicine technique called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function. You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity. You can choose to enable your camera and audio, or just view the live content.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Jan 24, 6:00 - 7:30 pm; JN11

Improve Your Health at Any Age - Online

Every day your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This actually means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old, (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! In this workshop, we’ll discuss simple steps you can take now to help make every system in your body as healthy as possible. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Wednesday, Jan 25, 6:00 - 7:30 pm; JN12

STRONG IS THE NEW SKINNY! Total Body Band Strengtheners - Online

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/ increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Jan 26, 6:00 - 7:30 pm; JN13

Acupressure and Other Tools for Women

35 and Older - Online

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor:

Janice Novak

Location: Online

$29, 1 Session, Monday, Jan 30, 6:00 - 7:30 pm; JN14

The Art of De-Aging: Peel Years Off Your Bio Age

- Online

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all of your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Jan 31, 6:00 - 7:30 pm; JN15

Women's Heart Health - Online

Heart disease is the #1 killer of women. In fact, heart disease kills ten times more women each year than breast cancer. Symptoms are different for women than men so many symptoms are ignored or go unrecognized. You have the power to control, prevent and, in some cases, reverse heart disease. In this workshop, we’ll discuss all the things you need to know: signs, symptoms and risk factors of a heart attack; hormones and your heart; foods that can help prevent and reverse heart disease; nutrients that are particularly helpful for heart health; exercise and the 4 numbers you need to know that could save your life. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Wednesday, Feb 1, 6:00 - 7:30 pm; JN16

Posture, Get It Straight: Look Younger, Thinner & Feel Better

- Online

Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You will need a resistance band for some of the exercises. If you don't already have one, they can be purchased at Target, any sporting goods store or at ImproveYourPosture.com. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Feb 2, 6:00 - 7:30 pm; JN17

Soothe Those Achy JointsOnline

Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do, yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Feb 7, 6:00 - 7:30 pm; JN18

adult

Avoid the Pitfalls and Weight Gain of Perimenopause & Menopause

- Online

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Wednesday, Feb 8, 6:00 - 7:30 pm; JN19

Posture & Osteoporosis Workshop: Building Better

Bones - Online

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to regain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Monday, Feb 13, 6:00 - 7:30 pm; JN21

Women, Weight & Hormones -

Online

Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Feb 9, 6:00 - 7:30 pm; JN20

Is

Your Waistband

Too Tight Today - Online

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And, we will do this without getting on the floor.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Wednesday, Feb 15, 6:00 - 7:30 pm; JN22

Thyroid Things You Need to Know - Online

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Feb 16, 6:00 - 7:30 pm; JN23

Just Breathe: Techniques to Calm, Center & Balance - Online

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and actually help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is absolutely free and literally right under your nose.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Feb 21, 6:00 - 7:30 pm; JN24

Overcome Your Carbohydrate Cravings - Online

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Feb 23, 6:00 - 7:30 pm; JN25

Metabolism Boosters and Busters - Online

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight.

THE GOOD NEWS - You could lose up to 20 pounds in a year –without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Mar 2, 6:00 - 7:30 pm; JN29

Acupressure to Assist Weight Loss

- Online

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Monday, Feb 27, 6:00 - 7:30 pm; JN26

Seated Abdominal Strengtheners

That Won't

Your Back or Neck - Online

Stress

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Feb 28, 6:00 - 7:30 pm; JN27

Acupressure Face

Lift & Skin Savvy - Online

Here’s a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves and increase relaxation. Learn how to make your skin as healthy as possible from the inside out. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Wednesday, Mar 1, 6:00 - 7:30 pm; JN28

Mudras: The Ancient Art of Hand Yoga

- Online

Mudras, or ‘yoga of the hands,’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Mar 7, 6:00 - 7:30 pm; JN30

Acupressure to Relieve Stress, Insomnia, Anxiety &

More - Online

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Mar 9, 6:00 - 7:30 pm; JN31

Feet, Knees and AnklesOnline

Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Thursday, Mar 16, 6:00 - 7:30 pm; JN33

Vitamins & Herbs: Facts and Fallacies - Online

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements.) Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Mar 14, 6:00 - 7:30 pm; JN32

Hips, Thighs & OtherwiseOnline

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

Instructor: Janice Novak

Location: Online

$29, 1 Session, Tuesday, Mar 21, 6:00 - 7:30 pm; JN34

How Do I Take A Live Class With Zoom - Online

Many instructors use Zoom for live/virtual classes such as cooking classes, painting, exercising, computers, music, and others. The students or participants should have a working knowledge of how to use Zoom controls. Author and computer instructor Mike Wilson will help participants understand the process of receiving Zoom invites, “getting to your classroom,” and navigating the features used in Zoom. This userfriendly class will be held over Zoom. If you need assistance getting on Zoom, please email instructor days prior to class at backoncourse@att.net.

Instructor: Mike Wilson

Location: Online

$5, 1 Session, Sunday, Jan 15, 2:30 - 3:30 pm; MW82

Podcasts for BeginnersOnline

Have you heard about Podcasts and would like to learn more? In this class you will learn all about how to listen to these digital audio shows online, select your favorite topics and even learn about any subject. You'll see how Podcasts are now one of the most popular tools for learning and personal growth, as well as a fun form of entertainment! No prior experience required. Learn how to download a Podcast app, understand the different categories to choose from, how to subscribe to a Podcast you enjoy and how to listen to them while in your home, car, or out for a walk. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.

Instructor: Nickie Welsh

Location: Online

I Need to Host My Own Zoom Meeting - Online

You will see how a host sends an e-mail, invites, and schedules meetings. Even the basic host controls can seem overwhelming, but we will explore those, as well. You’ll learn how to Share Screen, invite, and send links to emails. This class is a great place to start before hosting your first Zoom meeting!

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Friday, Feb 10, 6:30 - 7:30 pm; MW83

Have a CLASS IDEA?

If you have an idea for a class or would like to teach a class, we would like to hear from you! We strive to offer something for everyone and are always interested in hearing your suggestions and ideas.

$24, 1 Session, Tuesday, Jan 10, 12:00 - 1:00 pm; NW10

All About Pictures: Finding, Organizing, Editing and Saving On Your ComputerOnline

During this class you will learn how to manage pictures on your computer. Also, find out how to name, rename, and move pictures into folders to get organized. We will take a look at using the Photo Gallery and minor editing of pictures, such as cropping and making enhancements. We will use pictures for desktop backgrounds and insert a picture into Microsoft Word to manipulate for flyers, invitations, and other printed materials. (Not for Apple/Mac users.)

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Sunday, Feb 12, 3:00 - 4:00 pm; MW87

How to Create Your Own YouTube Channel - Online

In this fun beginner class, you’ll learn the basics to create and begin your very own YouTube channel. Join the world’s largest media platform to share your hobbies, advice, instructions, gifts and more with the world and your audience! We’ll walk you through a step-by-step process so that you can get started today! This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content.

Instructor: Nickie Welsh

Location: Online

$24, 1 Session, Tuesday, Feb 7, 12:00 - 1:00 pm; NW14

The Easy to Learn iPad Class!

- Online

Take this fun and informative iPad class! We will explore the practical uses of your iPad and how to use the features! You will learn how to navigate, use apps, work with e-mail, take pictures, go online, and do more as time permits. Your patient instructor’s iPad screen and features will be clearly displayed over Zoom. Not for Android tablet users.

Instructor: Mike Wilson

Location: Online

$55, 3 Sessions, Wed Feb 15 - Fri Feb 17, 6:00 - 7:00 pm; MW84

Save Time and Money With An Easy Computer Tune Up -

Online

Save money and fix your computer yourself! No great skills needed. Use three proven free online software to fix most software related issues like malware and viruses with a few clicks of a button! Speed up your computer in no time! (Not for Apple/Mac users.) Easy steps held over Zoom.

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Monday, Mar 6, 1:00 - 2:00 pm; MW89

Mac Basics - Online

Your Mac includes macOS, the world’s most advanced desktop operating system. macOS includes features and apps you’ll use each day, and it enables your Mac, iPhone, iPad, iPod touch, and Apple Watch to work together. During this class, you will learn about the desktop, customizing your Mac, Apple ID and iCloud, using your Apple devices together, exploring other Apps, finding music and apps, creating files, protecting your data, exploring the Mac hardware and much more! This class is being held online, interactive through Zoom.

Instructor: Sara Reimann

Location: Online

$28, 1 Session, Tuesday, Feb 28, 5:30 - 7:30 pm; SR101

Everything Google - Online

What is the use of Google? Google offers Gmail, Chrome, Maps, Drive, Spreadsheets, YouTube, Calendar…and much more! With Google, you can upload and store all of your files online. Google Docs is similar to Microsoft Word and Google Sheets is similar to Microsoft Excel. THE BEST PART...They are FREE to use! You can then share these files with others and access them from any computer, smartphone, or tablet. With Google you can quickly and easily get answers on your smartphone or computer. Come and find out more about using Google and all it has to offer. This class is being held online, interactive through Zoom.

Instructor: Sara Reimann

Location: Online

$28, 1 Session, Tuesday, Mar 7, 5:30 - 7:30 pm; SR102

Getting More Out of MicrosoftOnline

Let’s make your tasks in Microsoft Word a lot easier! You will save time and frustration and see how to properly use tabs. We will go on to explore dictation, easy paragraph functions, the sort feature, and using macros to eliminate laborious repetition. See the beauty of working with soft and hard returns and how to easily create and use tables. Get tips and tricks, as well as use shortcuts to save time. Let’s look at creating headers/footers and using the Format Painter to easily format existing text. (Not for Apple/Mac users.)

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Saturday, Mar 18, 11:00 am - 12:00 pm; MW86

Windows 11: Starting from the Beginning - Online

This is an adult-friendly Windows 11 class! See how to use the desktop and the new taskbar. We’ll also explore the start menu and related features. In addition, you will learn about the new design, the use of widgets, and how Windows 11 is organized. (Not for Apple/Mac users.) Meet us on Zoom for this informative class!

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Sunday, Mar 19, 6:00 - 7:00 pm; MW85

Excel for the Absolute Beginner - Online

Instructor will demonstrate how to navigate and interface with Excel’s basic features. See how to create a simple contact list. You will view how to use calculations such as auto-sum and see how to generate simple formulas. Also, learn to use the fill handle, sort existing data, merge and center, move cells and ranges, and wrap text. These easy steps will be held over Zoom.

Instructor: Mike Wilson

Location: Online

$20, 1 Session, Sunday, Mar 26, 6:00 - 7:00 pm; MW88

HISTORY AT HOME

January - Snow and Ice

"Ice in Their Veins: Winter Ice Sports"

What do you get when you combine lacrosse with ice? One of Minnesota’s favorite winter pastimes! This month’s History at Home is all about those classic winter sports. From curling to skating, explore the origins of ice sports with the Legacy of the Lakes Museum. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Kaci will lead you through the class from the comfort of your own home!

Instructor: Kaci Johnson

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Jan 12, 6:00 - 7:00 pm; HAH20

Meet the Hosts!

Kaci Johnson

Kaci Johnson is the Director of Communications and Programming at the Legacy of the Lakes Museum since 2019. She has a Bachelor’s Degree in History and Norwegian from the University of North Dakota and a Master’s Degree in History, Public History emphasis, from North Dakota State University. She previously worked as Curator at Cass County Historical Society-Bonanzaville in Fargo, ND and was the interim site manager of the historic Comstock House in Moorhead, MN.

"Snow in Their Hearts: Innovation of Winter Sports"

Explore the origins of snow sports made popular in Minnesota: cross-country skiing, snowshoeing, ski jumping & skijoring. The Runestone Museum will guide you through the origins and the development of popular winter sports. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Amanda will lead you through the class from the comfort of your own home!

Instructor: Amanda Seim

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Jan 19, 6:00 - 7:00 pm; HAH21

Amanda Seim

Amanda Seim is the Executive Director of the Runestone Museum. With a degree in Anthropology and previous museum and archaeological experience, she has a passion for developing educational programming and creating exciting exhibits for the museum.

Alexandria Public Schools Community Education is partnering with The Runestone Museum and the Legacy of the Lakes Museum to present:

Online Presentations

February Black History Month

"The African American Experience on Lake Adney"

Owning a lake home instills a sense of pride and identity. It is something that can be passed down and become part of a family’s culture through the generations. But for many African Americans, owning a lake home was an inaccessible dream. Until a man named George Gamble and Lake Adney. Learn about one Minnesota lake and its story of diversity with the Legacy of the Lakes Museum. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Kaci will lead you through the class from the comfort of your own home!

Instructor: Kaci Johnson

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Feb 9, 6:00 - 7:00 pm; HAH22

March

Women's History Month

"Maritime á la Mode"

From stripes to bell bottoms to epaulets, nautical influences can be found throughout the fashion industry. Some of the earliest translations of maritime garb to fashion came in the form of women’s dress. Discover the early trendsetters and origins of one of the most enduring fashion trends of all time with the Legacy of the Lakes Museum. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Kaci will lead you through the class from the comfort of your own home!

Instructor: Kaci Johnson

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Mar 9, 6:00 - 7:00 pm; HAH24

"The Civil War, Minnesota & Black Experiences"

Minnesota joined the United States as a Union State in 1858, three short years before the start of the Civil War. Volunteering troops immediately, Minnesota has deep and meaningful connections with places like Gettysburg & Antietam, but what of Black experiences for rural Minnesotans at the time? Join the Runestone Museum, who maintains a replica Civil War era Fort, to discuss these Black Experiences in Minnesota during the Civil War. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Amanda will lead you through the class from the comfort of your own home!

Instructor: Amanda Seim

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Feb 16, 6:00 - 7:00 pm; HAH23

"Clara Kinkead: A Minnesota Story"

Through letters and journal entries, journey back to the 1860s with new wife and new mother, Clara Kinkead as she travels from Delaware to Alexandria to join her new husband, Robert Kinkead (brother to William and Alexander). Listen to the nineteen-year old’s experiences and learn about her troubles and her bravery as she faced difficult and dangerous situations. The Runestone Museum will guide you through the life experiences of Clara Kinkead, who lived in Alexandria from 1860 – 1862. This class will be held using the online platform, Zoom. Simply click the link on the day and time of the class and Amanda will lead you through the class from the comfort of your own home!

Instructor: Amanda Seim

$14 Non-member price or $10 for museum members, 1 Session, Thursday, Mar 16, 6:00 - 7:00 pm; HAH25

The Many Minnesota Milkweeds - Online

We have over a dozen Milkweeds that are native to Minnesota. Let’s chat about the wide variety of these great pollinator plants! Some are wildly popular and very common growing in gardens and local sceneries. We also will discuss where to buy milkweed plants and seed, plus how and where to add these pollinator magnets to your landscapes. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, Mar 21, 6:30 - 7:30 pm; AH11

MN Native GroundcoversOnline

In the MN native plant world, there are great groundcovers to add to your landscapes. We will chat about a wide variety of plants that grow from a few inches up to a few feet tall that will spread and hold the ground. When it comes to groundcovers it is all about roots and rhizomes. And as a bonus, many of these are also great pollinator plants! Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Thursday, Mar 23, 6:30 - 7:30 pm; AH12

Native Early Spring Bloomers - Online

That first pop of color is welcomed by all gardeners after a cold and gray winter. We will chat about some of the best early bloomers you can add to your gardens for a longer season of color. Not just the spring woodland favorites, but also early growers for all gardens. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

Designing and Planting Effective Baskets and Planters

Join us for a hands-on class for designing effective planters and hanging baskets. Go beyond the centered spike and geranium planter to incorporate new plants that integrate height, length, texture, growth habits, and light requirements. Discover new flowers, vegetables and herbs to use for attractive plantings that will thrive from spring through fall! All participants will plant and bring home a 10" hanging basket or planter which is included in the registration fee. Larger options can be requested on site for an additional fee. Instructor: Dave Vaske

Location: Miltona Greenhouse, 19960 Noble Lane NW, Parkers Prairie

$39, 1 Session, Saturday, Mar 25, 1:00 - 2:30 pm; DV82 $39, 1 Session, Saturday, Apr 29, 1:00 - 2:30 pm; DV83

$8, 1 Session, Tuesday, Mar 28, 6:30 - 7:30 pm; AH13

Planning and Planting a Pollinator Patch - Online

A native wildflower garden will attract beautiful butterflies and bees to your yard and help pollinators stay healthy. You can plant a garden anywhere from the tiniest corner of your city lot to an open prairie setting and about anything in between. We will cover it all from weeds to seeds and start to bountiful blooms. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, Apr 4, 6:30 - 7:30 pm; AH14

Native Plants for Shady Spots - Online

Do you have a dark and damp corner of your property that you want to bring out of the shadows with blooms and bunchgrasses? Let’s go beyond hostas and the humbugs of traditional green foliage for these tricky shade areas. There are lots of woodland treasures that will add a nice glow to the shadiest swaths. Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Monday, Apr 17, 6:30 - 7:30 pm; AH17

Living Fences - Online

Natural fences constructed of shrubbery, tall flowers, and clumping grasses are attractive and environmentally friendly. These living fences add an eye-catching way to define your property boundaries, while also adding pollinator plants that serve as effective privacy screens. Good fences make for good neighbors….and good habitat! Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Thursday, Apr 13, 6:30 - 7:30 pm; AH16

"Traditional Lawn" Alternatives - Online

We love our lush green lawns, maybe a bit too much? Join us to learn what else we can plant to benefit the bees and birds, while also keeping some green turf. We will discuss lawn alternatives that are more environmentally friendly that will keep your backyard buzzing. Small changes can go a long way towards the environment while saving you time and money. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, Apr 18, 6:30 - 7:30 pm; AH18

Succulent Bowls

Join us for a hands-on class for all things succulent! Succulents are the most popular plants today because of their ease of care. Planting, care, and maintenance of succulent planters and plants will be introduced and discussed. All participants will plant and bring home a 10-inch bowl or urn succulent planter that incorporates the concepts discussed. Larger options can be requested on site for an additional fee.

Instructor: Teresa Vaske

Location: Miltona Greenhouse, 19960 Noble Lane NW, Parkers Prairie

$49, 1 Session, Saturday, Apr 15, 10:00 - 11:30 am; DV84

Songbird Favorite Native Plants - Online

If you’d like to attract more feathered friends to your yard, consider adding native plants, shrubs, and trees that help support their diverse nutritional needs. Planting native plants generally requires less maintenance on your part and provides food and shelter for local wildlife. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, Apr 11, 6:30 - 7:30 pm; AH15

Spring Lawn Care - Online

Once the snow melts, let’s get that lawn perked up and growing! When to dethatch, fertilize, seed, and treat those pesky weeds will be discussed, plus a ton more. Learn some simple tips and techniques that can help you get the best performance out of your yard while saving some cash and preventing pollution. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Thursday, Apr 20, 6:30 - 7:30 pm; AH19

Pollinator Favorite Native Plants - Online

We all agree that a garden full of beautiful butterflies, busy bees, and racing hummingbirds is a BIG bonus to compliment all the blooms. We will chat about some of the top native perennials to make your backyard a pollinator playground from early spring to late fall. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, Apr 25, 6:30 - 7:30 pm; AH20

Native Plants for Hills and Slopes - Online

Are you struggling to establish plants and vegetation on a hill or slope? Are you fighting with erosion and washouts every time we get a big rain event? There are lots of varieties of native plants that will put down roots quickly and will hold their ground…and your ground. When it comes to native plants, it is all about the roots! Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Thursday, May 4, 6:30 - 7:30 pm; AH22

Native Plants - Online

adult Top Twenty Tough and Hardy

Learn how to put down some roots and use native plants in your landscaping, flower gardens, and everywhere else. We will help identify some of our favorite no-fail natives for a wide variety of soils, shade levels, and overall hardiness. These are the rough, tumble, aggressive, and easy to find native plants. Also learn some easy ways to integrate native plants into your current landscaping, or start a whole new project. Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, May 2, 6:30 - 7:30 pm; AH21

Native Fruit Trees and Shrubs - Online

Growing fruit trees and shrubs in Minnesota can be tricky with such a short growing season. The answer to that dilemma…grow native fruit trees and shrubs. We will chat about the hardy varieties that will flourish in our backyards. There are way more than most people typically think, and they can be commercially available too! Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm

Location: Online

$8, 1 Session, Tuesday, May 9, 6:30 - 7:30 pm; AH23

Alexandria Cribbage Tournament

Alexandria Community Education in collaboration with Grand Arbor have teamed up to offer a Senior Cribbage Tournament! Participants must be over 50 years old. Team up with someone and enter your team of 2 people. Space is limited so don't wait to register. Awards will be given to the top two teams.

Location: Grand Arbor Community Room

$10 per team each session

Monday, Jan 23, 1:00 - 4:00 pm; CT15 Monday, Feb 27, 1:00 - 4:00 pm; CT16 Monday, Mar 20, 1:00 - 4:00 pm; CT17 Monday, Apr 24, 1:00 - 4:00 pm; CT18

Writing Your Own WillOnline

This online course is conducted by Jim Ramette, Attorney at Law. Jim will help you to write your own Will in an engaging and interesting seminar format. He will present a short background on Wills, and then explain the unique legal PDF Will he developed which allows you to write, and change, a Will for your circumstances. You may change/update your Willprivately in your home - as often as you decide without additional cost, using the free Adobe® Reader®. Write your own Will using your computer; update it at any time at no additional cost. This is more than a general information course! Married or single, with or without children - it is important to have a Will to convey your wishes, have control over the distribution of your property, and to appoint your children's guardians. Discuss questions with the instructor. Following class, you will complete your Will in the privacy of your home. Using the professionally designed Self-Help Will, you will easily write and revise a legal Will for your needs, securely and privately, using your own computer. A video of the webinar will be available afterwards. Computer needed for online webinar. Helpful information will be sent after enrollment and before class. Post-class computer and email are needed as materials are accessed by free Acrobat Reader software.

Instructor: Jim Ramette

Location: Online

$85 per person, 1 Session, Tuesday, Jan 17, 7:00 - 8:30 pm; CE101

$85 per person, 1 Session, Tuesday, Feb 21, 7:00 - 8:30 pm; CE102

$85 per person, 1 Session, Tuesday, Apr 11, 7:00 - 8:30 pm; CE103

No One Gets Out of This Alive: Conversations for the End of Life

- Online

It's been said that two things are inevitable in this life: death and taxes. As we grow older, we become increasingly concerned with the prospect of our death. What effect and impact can we have on a good end of life? And who do we need to talk with in order to carry out our wishes? This class will explore what we reasonably can influence when it comes to the end of our lives and with whom we might want to talk with about our hopes. This class is being held online, interactive through Zoom. More information will be sent after enrollment and before class.

Instructor: Mary O’Brien

Location: Online

$25, 1 Session, Wednesday, Jan 18, 1:00 - 2:30 pm; CE11

The Day After RetirementOnline

What will your life look like once you don’t answer the call of the alarm clock? What can you do in advance to plan for a positive transition into retirement? Having a sense of purpose is an important key to satisfaction. Change is inevitable. How to put your arms around the changes inherent in retiring and grow is the focus of this class. It will help you explore a variety of ways to identify what is significant to you, then establish a purpose-filled life in retirement. The live class will be held online, interactive through Zoom. Instructor: Mary O’Brien

Location: Online

$25, 1 Session, Wednesday, Feb 15, 1:00 - 2:30 pm; CE12

Fifty Plus Travel - Sharing the Wisdom - Online

Travel is high on many people’s retirement list. How do you decide where, when and how to go? What resources are available on the web? This class will provide some basics on using internet travel sites and tour groups, as well as encouraging group input on personal travel experiences to share the wisdom. The live class will be held online, interactive through Zoom. More information will be sent after enrollment and before class.

Instructor: Mary O’Brien

Location: Online

$25, 1 Session, Wednesday, Mar 1, 1:00 - 2:30 pm; CE13

adult

Fearless Aging - Online

You may not have a choice about aging but you do have a choice about how you approach growing older. What better way than fearlessly? Fearless aging is the power to positively impact your future. This class explores the normal, natural processes of aging - physical and lifestyle - and what you can do to markedly improve the quality of your life. Discover what you can expect and lifestyle choices that will help you make the most of what you’ve got as you age. Let’s explore the inevitable forces of change in your life and be fearless! This class is being held online, interactive through Zoom. More information will be sent after enrollment and before class.

Instructor: Mary O’Brien

Location: Online

$25, 1 Session, Wednesday, Mar 15, 1:00 - 2:30 pm; CE10

Estate Planning

You work hard to care for others and to take care of yourself. When you are not able to do so, who will? How will they? How can you protect and provide for those you care for, yourself and causes you value? How can you be best assured of the implementation of your plans in a timely and cost-efficient manner? What needs to be done after incapacity or death when implementing the plan? Learn about Powers of Attorney, Health Care Directives, Wills, Trusts and related advanced planning tools. Understand what exposure your estate has to taxes, long term nursing care costs, other liabilities or expenses and how to minimize that exposure. Questions are encouraged and individually addressed where possible.

Instructor: Nicholas Adams

Location: WES Media Center

$8, 1 Session, Monday, Jan 23, 6:00 - 7:00 pm; NA20 $8, 1 Session, Monday, Apr 17, 6:00 - 7:00 pm; NA21

AARP® Driver Safety 4 hr. Refresher Course

The AARP® Driver Safety course is the nation’s first and largest refresher course designed specifically for drivers 50 and older. If you are 55 or older and have successfully completed the 8-hour course, then you are eligible to renew your insurance certificate by taking this 4-hour course. This 4-hour AARP® Driver Safety course is taught by trained AARP® volunteers. If you are an AARP® member, please choose the discounted rate option when registering.

Instructor: Dave Steussy

Location: WES Media Center

$25 for AARP member or $30 Non-member, 1 Session, Monday, Feb 6, 5:30 - 9:30 pm; AA12 $25 for AARP member or $30 Non-member, 1 Session, Monday, Mar 27, 5:30 - 9:30 pm; AA13

The Written Gift: Creating a Health Care Directive

What is the Written Gift? The Written Gift is a local nonprofit dedicated to engaging the community in an advance care planning process while promoting end of life choices based on an individual's goals, values and beliefs. Volunteers from the Written Gift will walk you through filling out an advance care directive for health care. The advance directive form can also be used to talk with loved ones about your values and goals related to your future health care needs. Your directive should be detailed enough to allow the people who are reading it to feel confident they can make decisions that would align with what you would say, if you were able to be a part of the conversation. We can't do what you want if we don't know what that is. Let’s get started today!

Instructor: Kathy Fischer

Location: DMS D244 Classroom

$8, 1 Session, Monday, Mar 6, 6:00 - 8:00 pm; WG10

55+ Defensive Driving Program - 8 hr. Initial Course

- Online

Improve your driving skills during this initial 8-hour online course over 2 days, and if you're 55 or older, get a discount on your personal auto insurance. The Defensive Driving Course, developed by the National Safety Council, teaches basic crash prevention techniques and has a proven record of reducing traffic violations and incidents. It's taught by experienced, professional traffic safety instructors, including officers of the Minnesota State Patrol. The class consists of lecture, films and discussions using Zoom virtual technology. There is no behind-the-wheel driving and there are no tests

Instructor: Minnesota Safety Council

Location: Online

$29, 2 Sessions, Tue Feb 7 & Wed Feb 8, 5:30 - 9:30 pm; MSC44

$29, 2 Sessions, Tue Mar 14 & Wed Mar 15, 1:30 - 5:30 pm; MSC45

Winter Film Series

This series enrolls you in the 6 winter films: Jan. 16 & 23, Feb. 6 & 20, and Mar. 6 & 20. Foreign movies are typically shown on the 1st Monday of the month and Documentaries on the 3rd Monday. Be sure to check each month's film schedule to confirm dates. You may wish to stay after the movie for a discussion of the film led by a member of the film study group.

Location: Grand Arbor Theatre (Masks may be required at Grand Arbor)

Savings of $5 for series $25 for 6 films, 4:00 - 7:00 pm; FF159

"The Wages

of

Fear" - Foreign Film (French)

In a decrepit South American village, four men are hired to transport an urgent nitroglycerine shipment without the equipment that would make it safe.

Post-Film Discussion Leader - Jim Pohl

$5, Monday, Jan 16, 4:00 - 7:00 pm; FF160

"A Call to Spy" - Docudrama

In the beginning of WWII, with Britain becoming desperate, Churchill orders his new spy agency - SOEto recruit and train women as spies.

Post-Film Discussion Leader - Tom Obert

$5, Monday, Jan 23, 4:00 - 7:00 pm; FF161

"Great Expectations" - 1946 Classic

A humble orphan boy in 1810's Kent is given the opportunity to go to London and become a gentleman, with the help of an unknown benefactor.

Post-Film Discussion Leader - Mary Pohl

$5, Monday, Feb 20, 4:00 - 7:00 pm; FF163

"Mr. Pip" - Foreign Film (Papua New Guinea)

As a war rages on in the province of Bougainville in Papua New Guinea, a young girl becomes transfixed by the Charles Dickens novel Great Expectations, which is being read at school by the only white man in the village.

Post-Film Discussion Leader - Shari Johnson

$5, Monday, Mar 6, 4:00 - 7:00 pm; FF164

"Herman USA" - Documentary

When 85 eligible bachelors from a small Minnesota town advertise for female companionship, women from 37 states and four foreign countries arrive, changing the men's lives forever.

Post-Film Discussion Leader - Van Gooch

$5, Monday, Mar 20, 4:00 - 7:00 pm; FF165

"Lunana: A Yak in the Classroom" - Foreign Film (Dzongkha)

An aspiring singer living with his grandmother in the capital of Bhutan dreams of getting a visa to move to Australia.

Post-Film Discussion Leader - Dave Anderson

$5, Monday, Feb 6, 4:00 - 7:00 pm; FF162

Feb 11, 2023, 7:00 pm

Performing Arts Center (AAHS)

Performing Arts Center (AAHS)

Adults: $20 / K -12: $5

TICKET LOCATIONS:

• Cherry Street Books

•

•

“Beethoven’s

May 20, 2023, 7:00 pm

Performing Arts Center (AAHS)

Adults: $20/ K-12: $5

Chamber Concert

June 24, 2023, 7:00 pm

Discovery Middle School Auditorium

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