Community Education Spring/Summer 2023 Catalog

INSIDE......

You’ll find fun classes for all ages, youth & adult programs, family fun events and so much more!

Youth Sports Pages 15-23

Pilot Classes

Page 37

Photography Classes

Page 36

Welcome!

Alexandria Public Schools’ mission is to achieve educational excellence and to inspire a lifelong passion for learning. Lifelong learning can be described as self-initiated education focusing on personal growth. Lifelong learning can be in the form of informal and formal education.

Whether pursuing personal interests or chasing professional ambitions, lifelong learning can help us to achieve personal satisfaction, increase self-confidence and strengthen our motivation. As humans, we have a natural instinct and curiosity to learn, explore, and grow. When we continue to grow skills, we improve our quality of life and increase our self worth.

Community Education has many options of lifelong learning initiatives that the entire family can engage in! Whether you are interested in learning a new language, strengthening a cooking technique or finding a new way to move your body, Community Education has an option for you!

Early Education (pages 4-7)

Birth through Preschool

Call Jen Lamb 320-762-3305 ext. 1

We have options for your students to try a new sport, strengthen swimming skills, or learn how to be safe at home alone.

Are you searching for a new skill or passion that the entire family may enjoy? Attend our Family Fun Night or Big Vehicle Day.

How might you become a lifelong learner? Complete an inventory of interests you and/or your family may have. Explore our offerings. Dedicate time and space for lifelong learning. Finally, be committed and take action! Register and attend a class by yourself or invite a friend! If you are searching for an offering that may not be listed, call our office! We want to hear from you and learn more about our areas of growth. Enjoy your lifelong learning path!

Yours in Community, Lynn

Jenc

Alexandria Public Schools Community Education Director

Early Education & Early Childhood Screening (pages 4-7)

Call Emily Sebek 320-762-3305

Adult & Youth (pages 9-49)

Performing Arts Tickets, Facility Rental & Adults with Disabilities

Call Melanie Belsheim 320-762-3310 ext. 2

Compass School Age Children (page 8)

Call Melissa VanSickle 320-762-3310 ext. 1

Adult Basic Education (pages 32-33)

Basic Skills, GED and English as a Second Language

Call Cindy Baczkowski 320-762-3312 ext. 1

EDUCATION FAMILY EDUCATION

Mothers and Birth Partners in third trimester

Location: Zoom

Cost: $25 per couple

Tues. May 2 | 3pm-4:30pm

Tues. August 1 | 3pm-4:30pm

Tues. November 7 | 3pm-4:30pm

Join a certified lactation consultant with Horizon Public Health to learn the basics of breastfeeding including benefits, how and when to feed, getting enough milk, breast care and lifestyle suggestions.

PRENATAL CLASS

Location: Alomere Lower Meeting Room

Wed. May 10 & 17 | 6pm-8pm | EC100-01S

Alomere Health welcomes you to a Prenatal Class during this important time in the life of your family. This two-session class will help you prepare for your new addition by answering important questions about labor and delivery, sharing what to expect at the hospital, and will give you a tour of the labor and delivery department.

NEWBORN CLASS

Location: EEC Classroom D120

$20 | Wed. May 3-24, 11am-12:15pm EC100-02S

Having a newborn can be an adjustment. We’re here to answer all your questions. Join the team of Alomere Health, Horizon Public Health, and Nurture Women’s Therapy in collaboration with an Alexandria Public Schools Parent Educator for a 4-week course, specific to the needs, joys, and challenges of parenting a newborn. Weekly topics include newborn Q & A, infant development, postpartum mood, CPR and SIDS.

Fall ECFE Class Registration Opens July 1

COMPASS CHILDCARE, EARLY EDUCATION

Community Education offers childcare services to extend your child’s experience with Alexandria Public Schools preschool. Childcare is available for preschoolers at Carlos (CES) and Early Education Center (EEC). We are also open on non-school days, two-hour late starts, and during the summer. For the 2023-2024 school year, your child must be age 4 by Sep 1, 2023 and must be participating in preschool at the EEC or CES.

The Compass program provides a fun, trusting, nurturing, and structured environment. We get to personally know each student and build positive relationships. We strive to help guide students to grow in creative play, social skills and explore their individual uniqueness. We view each moment as an opportunity to teach and see each day as a new opportunity to learn and grow.

PARENTING WITH PRIDE

Location: Online with Google Meet

$5 | Wed. April 12-26 | 8pm-9pm | EC106-04S

Teachers at Early Education use “PRIDE” skills: praise, reflection, imitation, description and enthusiasm. These evidence-based communication techniques build relationships with children to help them feel connected, better manage emotions, and increase positive behaviors. You can join this 3-week mini-series from the comfort of your own home to learn these effective communication skills, enjoy a calmer household and experience more confidence in your parenting!

TIME FOR TODDLERS

12-23 Months

Location: EEC Classroom D123

Exploration is the toddler’s way of life. New and fast development moves babies into toddlerhood. Parents, come with your toddler for stimulating activities and suggestions for supporting healthy development! You will have fun with learning activities together when you arrive. After a brief circle time, parents will split into a discussion on toddlers’ social, emotional, and physical development while children continue to explore and learn with an early childhood teacher.

Sibling care is available.

Spring:

4

WAIT LIST

Tues. March 7 - March 23 | 8:30am-10am | EC101-03S

Thurs. March 9 - May 25 | 11am-12:30pm | EC101-04S

Fri. March 10 - May 26 | 8:30am-10am | EC101-02S

Summer: 5 Week Session

Tues. July 11- August 8 | 8:30am-10am | EC101-03

Wed. July 12 - August 9 | 11am-12:30pm | EC101-04

Summer registration is open.

Fall registration opens on Mon. June 12

Summer Compass Childcare at Woodland Elementary School; 12-day minimum

6:30am-5:30pm

Compass Childcare at Carlos Elementary School

Consistent Schedule; 2-5 days

2:25pm-4:30pm | 2:25pm-5:30 pm

Compass Childcare at Early Education Center Consistent Schedule; 2-5 days

PRIME TIME TWO’S & THREE’S

2-3 Years Old

Location: EEC Classroom D119

Preschoolers are engaged in the world around them in fun and sometimes challenging ways. Explore and learn together with family activities when you arrive. After a brief circle time, parents will split into a discussion group to learn about developmental stages and the changes that happen in the early years. Meanwhile, children stay with an early childhood teacher to continue learning through playful activities.

Sibling care is available.

Spring:

Mon. March 6 - May 22 | 8am-10am

WAIT LIST

EC103-01S

Tues. March 7 - May 23 | 10:30am-12:30pm

EC103-02S

MIXED AGE MAGIC

21/2-5 Years Old

Location: EEC Classroom D119

Children in this age range have a lot in common and they learn a lot from each other! This group will have a variety of parent-child activities to do together when you arrive. After a brief circle time, parents will move into a discussion group to unpack common parenting topics while children remain with an early childhood teacher for more fun and learning. Join us for the fun!

Sibling care is available.

Spring:

Thurs. March 9 - May 24 | 6pm-7:30pm

EC105-02S

WAIT LIST WAIT LIST

Wed. March 8 - May 24 | 8am - 10am | EC103-03S

Thurs. March 9 - May 24 | 8:30am-10:30am

EC103-04S

WAIT LIST

Fri. March 10 - May 25 | 10:30am-12:30pm

EC105-00S

WAIT LIST WAIT LIST

Summer: 5-Week Session

Tues. July 11 - Aug 8 | 10:30am-12:30pm

EC105-01

Wed. Jul 12 - Aug 9 | 8:30am-10:30am

EC105-02

WAIT LIST

Have classes already started? Parents are joining all the time! Call for openings and details!

ECFE Classes are offered on a sliding fee scale according to income.

2023-2024

CREATING LEARNERS Preschool!

Why choose Alexandria Public Schools Preschool?

• Warm, caring, supportive and highly-trained teachers and staff

• Individualized attention and learning goals

• Outdoor and indoor spaces designed for exploration, movement, and fun

• Community engagement and field trips

CREATING LEARNERS FOR 4 YEAR OLDS

Children who are at least 4 by September 1, 2023

Four and five year olds are preparing their minds and bodies for their experience in Kindergarten. Let us support your child as they put their natural curiosity to use to discover problem solving strategies, cause and effect relationships, pre-writing and reading skills and more complex social skills.

Mondays, Wednesdays and Fridays

8am-11:30am | CL203 | $193 per month

12pm-3:30pm | CL204 | $193 per month

8am-2:30pm | CL205 | $339 per month

Tuesdays and Thursdays

8am-2:30pm | CL206 | $226 per month

CREATING LEARNERS FOR 3 YEAR OLDS

Children who are at least 3 by September 1, 2023

CREATING LEARNERS FULL WEEK CLASS

Children who are at least 4 by September 1, 2023

This prekindergarten option is available for kids who are ready for more than a part time program. With the support of caring teachers, your child will enjoy all the enriching indoor and outdoor play experiences, academic curriculum, and social relationships, with the added benefit of a consistent daily schedule.

Your child might be ready for full-week preschool if they:

• easily transition between activities

• have strong social and communication skills

• can independently sustain attention

• have experience in a structured academic setting

Monday through Friday 8am-2:30pm | CL207 | $566 per month

Your three year old is discovering a love for school and building confidence in their abilities during our 2 or 3 day a week programming. Your child will gain social skills, pre-academic skills, and independence with the help of supportive staff and a warm, safe environment.

Mondays, Wednesdays, and Fridays 8am-11am | CL208 | $156 per month

Tuesdays and Thursdays

8am-11am | CL201 | $104 per month 8am -2:30pm | CL202 | $226 per month

A B C

eecinfo@alexschools.org

320-762-3305

PRESCHOOL AT CARLOS ELEMENTARY SCHOOL

Your preschooler will enjoy the same benefits of our Alexandria preschool programming in a convenient locationCarlos Elementary School. Individualized support from a caring professional in a convenient location might be the right fit for your developing child. Opportunities for exploration in music, science, and art enrichment activities will support the budding curiosity of your preschooler.

Children who are at least 3 by September 1, 2023

Mondays through Fridays (AM) | 8am-11:30am | CLC500 | $304 per month

Children who are at least 4 by September 1, 2023

Mondays through Fridays (All Day) | 8am-2:20pm | CLC400 | $566 per month

SUMMER PRESCHOOL ENRICHMENT

Your child is invited to join us for engaging hands-on activities in the areas of literacy, math, art and exploration as they prepare for their preschool experience. This class is for children who are at least 3 by September 1, 2023, who are enrolled in a preschool experience for the fall of 2023. EEC

Tuesday through Thursday | August 8 - 17

8am-11am | $150 | SS100

2023-2024 COFFEE CONNECTION

Calling all parents of preschoolers! No matter what program your children attend, join us for coffee and discussion about your developing 3-5 year old. This parent conversation will provide you with an opportunity to ask questions and celebrate the joys and challenges of raising your young child.

$50 Annual. Class is free for Creating Learners Preschool families. Sibling care is available on a limited basis.

Tues. Sept 12 - May 21 | 8am-9am | EC108-01

Wed. Sept 13 - May 22 | 8am-9am | EC108-02

Scholarships are available

Please call for details: 320-762-3305

SPRING COOKIE DECORATING

Grade K-8

Come and have some fun with your friends and enjoy some spring cookie decorating!! At the end of this class you will bring home some beautifully decorated spring cookies for your family!! Yum!! A fun class activity is also planned while the cookies are drying. Supplies included.

Instructor: Charlene Bzdok

Location: DMS Room D248 FACS Kitchen

$29 | 1 Session | Tues. May 9 | 4:30pm- 6pm | YCC02

FIRST LEGO LEAGUE ROBOTICS CAMP

Grade 4-6

Be a part of a global robotics program active in 110 countries. The high school FRC 3313 Mechatronics team invites all students to come and learn to design, build and program EV3/Spike Prime robots. In this camp, students develop critical thinking, team-building and have the opportunity to perform missions. Can you build something extraordinary? Join a team that could advance to multi-level competitions or the world championship. Dream BIG!

Instructor: Jennifer Engle

Location: AAHS Classroom A123

$99 | 4 Sessions | Mon. Jun 12 - Thurs. Jun 15 9am-12pm | YR46-1

$99 | 4 Sessions | Mon. Jul 17 - Thurs. Jul 20 9am-12pm | YR46-2

CHILDREN’S MAKE-N-TAKE SERIES: RECYCLED BOAT BUILDING

Grade 2-5

Get your creative juices flowing! Participants will build a boat out of common household supplies and recycled materials. Then they can test their designs on the water to see if it floats. The fun doesn’t have to end here, continue to build on what you’ve learned by discovering new ways to increase the buoyancy of your boat at home.

Instructor: Debbie Hoven

Location: Legacy of the Lakes Museum

$5 | 1 Session | Tues. Jun 20 | 10am-11:30am | YL10

Summer programs are for

grades going into 2023-2024 school year.

FIRST TECH CHALLENGE

Grade 7-8

Code, design and compete with robots! The high school FRC 3313 Mechatronics team invites all students to come and learn to design, build and program EV3/Spike Prime robots. In this camp, students develop critical thinking, team-building and have the opportunity to perform missions. This unique experience combines extreme fun, with an interest in future design and engineering.

Instructor: Jennifer Engle

Location: AAHS Classroom A123

$145 | 4 Sessions | Mon. Jun 12 - Thurs. Jun 15 1pm-4pm | YFTC

$145 | 4 Sessions | Mon. Jul 17 - Thurs. Jul 20 1pm-4pm | YFTC2

PARENT-CHILD PAINTING & PUNCH

Grade 1-5

Drop the phone. Ditch the tablet. Step away from the TV! It’s time to reclaim your free time, free from on-screen distractions! Bring your child for a relaxing afternoon of painting and punch! Your instructor will take you and your child on a step-by-step journey of how to paint an owl, all while sipping on some punch, and will encourage painters to add their own unique flair to their piece as you go.

Instructor: Alexandra Lasch

Location: VES Art Room

SUMMER DISCOVERY ADVANTAGE

Grade 6-8 FA23

Join us for summer fun at Voyager Elementary School for kids entering grades 6-8, FA23! Students can choose to participate in a variety of activities each week. Register for all four, or individual weeks to fit your schedule. All weeks include breakfast, hot lunch, snacks, field trips, community connect, character building, and more!

Week 1 – Mad Science

Make sure your child never forgets this summer’s camp experience. Our engaging staff will provide hours of mind-blowing experiments that your child will want to share at home. Participants will transform into mad scientists to make elephant toothpaste & marshmallow molecules.

Week 2 – Fear Factor

From the pressures of heading to middle school, to playing egg roulette, this week is sure to provide a wealth of knowledge and full belly laughter to all who attend. Don’t fear it, face it—we’ll be waiting for you!

Week 3 – The Great Outdoors

What could possibly be better than a camp that highlights Minnesota & the Great Outdoors? Enjoy some traditional outdoor activities, along with some exciting new adventures. Get your campfire stories ready!

Week 4 – S’more Fun

It’s time to relax and enjoy the summer. Join us for some tasty treats made from a hand-made oven, to traversing on the rockwall at Shenanigans, where we’ll build s’mores. Together we will create nostalgic memories, which will have them coming back for more!

Location: VES-Meet in Cafeteria

$299 for 4 weeks or $82 per week | 12 Sessions Tues.-Thurs. Jun 13 - Jul 13 | 8am-4pm

Y4fullweeks or Y23W1-Y23W4, (no class Jul 4-Jul 6)

BE PREPARED NOT SCARED

Grade K-3

Have you been in or near an emergency situation where someone was hurt? Imagine being able to help out in a situation where first aid is needed. Children can make a difference in an emergency situation. It is important to let them know basic first aid steps in different situations. Topics include: recognizing an emergency and knowing what to do, calling 911, basic first aid techniques, personal safety tips, tricky people, basic gun and fire safety.

Instructor: Tessa Lang

Location: AAHS Classroom Double A322/A323

$19 | 1 Session | Mon. Jun 26 | 2pm-3:30pm | YBP23

SUPER SITTER WORKSHOP!

Grade 5 and up

Be a Super Sitter! Review the basics and take your babysitting skills to the next level. In this hands-on workshop, students will learn about childcare plus, guest speakers will share specific safety and first aid information. Learn fun and simple strategies to keep children entertained and engaged in activities when babysitting. This Super Sitter Workshop is for beginners, those who have never taken a babysitting course and for more experienced sitters to brush up on skills and get new ideas. This class is especially designed to help students learn to supervise toddlers and up. Please bring a healthy snack and water bottle.

Instructor: Tessa Lang

Location: AAHS Classroom Double A322/A323

$62 | 3 Sessions | Mon. Jun 26 - Wed. Jun 28 8:30am-11:30am | YSS123

WHEN I’M IN CHARGE

Grade 3-7

Attention parents! Is your son or daughter starting to stay home alone? Are you looking for a place for them to get some safety tips? This is an ideal class for students to learn responsibility, basic first aid and how to respond in certain emergency situations. Discussion items include phones, weather, intruders, internet activity, sibling relationships and much more! Please bring a healthy snack and water bottle.

Instructor: Tessa Lang

Location: AAHS Classroom Double A322/A323

$46 | 3 Sessions | Mon. Jun 26 - Wed. Jun 28 12pm-2pm | YWI23

FLOATATION STATION

Grade 1-4

What floats your boat? Join us in this kid-friendly class that is all about what makes a boat float! Kids will participate in STEM activities that introduce the concepts of density and buoyancy. Will your boat stay afloat? Let’s see!

Instructor: Debbie Hoven

Location: Legacy of the Lakes Museum

$5 | 1 Session | Tues. Jul 18, 10am-11:30am | YL11L10

Class Idea?

If you have an idea for a class or would like to teach a class, we would like to hear from you! Please call the Community Education Office at 320-762-3310 ext. 2

PRAIRIE FIRE CHILDREN’S THEATREWIZARD OF OZ

Grade 3-10

Prairie Fire Children’s Theatre and Alexandria Public Schools, Community Education presents “Wizard of Oz”! Nationally known, quality theatre Directors from Prairie Fire Children’s Theatre of Barrett, MN, will lead the week’s practices and performances. Auditions are Monday, July 17 at 12:15 pm. Auditions will last approximately two hours and rehearsal schedules will be distributed at that time. Rehearsals begin, for a portion of the cast, on Monday after auditions and will continue according to the schedule on Tuesday-Friday from 12:15-4:30 pm. Depending on your child’s part, they may not need to stay the whole time on Monday, so have a ride ready for them if they can leave after the two hours of auditions. Please bring food for break time and have a ride ready by 4:30 pm each day. Performances 5:00 pm & 7:30 pm in the Alexandria Area High School Performing Arts Center on Friday, July 21. Location: AAHS Performing Arts Center, Theater Classroom F121

$69 | 5 Sessions | Mon. Jul 17 - Fri. Jul 21 12:15pm-8:30pm | YPF23

THE BASICS OF PHOTOGRAPHY

Ages 14 and up

This course provides information regarding operating a Digital DSLR or Mirrorless camera. Fundamental rules of photography are explained. Improve your understanding of what all those buttons on your camera are for, so you can create better images. Students entering the course must have a digital camera with aperture priority, shutter priority, and exposure compensation. Students are also responsible for all digital storage media.

Instructor: Mike Klarich

Location: AAHS Room The Nest B103

$45 | 2 Sessions | Mon. Jul 24 & Tues. Jul 25 6pm-9pm | Y23BP

ACRYLIC PAINTING FOR TWEENS

Ages 11-15: Open Studio

Experiment with a variety of acrylic painting techniques as you take your ideas from thumbnail sketches to a fully developed painting. Learn more about composition as you paint from life and your imagination, color theory, the selection of your color palette, and brush handling tips for best results. This is a welcoming class environment for all levels of painters. Students should provide their own/bring a canvas panel or canvas board no larger than 16x20, 2B pencil, eraser, sketchbook or drawing paper, water container, old towel, paint shirt/apron, table easel (optional).

Instructor: Kathy Grundei

Location: AAHS Art Room A104

$74 | 4 Sessions | Wed. Aug 2 - Aug 23 9:30am-11am | YKG66

HOW TO CARE FOR A PET

Grade 6-8

Do you have a dog or have you ever wanted one? This course will highlight topics like nutritional care, vet needs, training, exercise, grooming, socializing and more. The tools you learn will help foster a healthy companionship, yield loads of unconditional love, and create memories to last a lifetime. This course also includes guest speakers, take away gifts for your pet or a shelter animal, a field trip, and a special guest appearance by “Greta”.

Instructor: Tim Cunningham

Location: LES, Learning Lab

$145 | 3 Sessions | Tues. Jul 25 - Thurs. Jul 27 8:30am-2:30pm | Y23HCP

MAKERCAMP

Grade 2-4 & 5-8

Alexandria Public Schools are set to host its 5th Annual Makercamp! This award-winning camp will connect students to real-world community problems and use the Design Thinking process to research, develop, prototype, and create solutions. While working with Community Partners, (City of Alexandria, Parks Department, Minnesota Master Gardeners, Hilltop Lumber, etc) this year’s projects will focus on designing and creating plant and bird sanctuaries to be placed at the surrounding senior facilities. These sanctuaries will provide a place of refuge to the birds and the great social activity of bird watching for our residents.

Instructor: Tim Cunningham

Location: LES Art Room and Local Senior Living

$79 | 4 Sessions | Mon. - Thurs. Jul 31 - Aug 3

Grade 2-4 | 8:30am-11:30am | YMC1

Grade 5-8 | 8:30am-11:30am | YMC2

CREATING GREAT PHOTOGRAPHY WITH A CELL PHONE

Ages 14 and up

Are you viewing your social media, wondering how they got such a stunning photo? If you want to improve your skills using your cell phone to capture images, learn how to better use your phone’s many features and using apps to edit your favorite images, this course is for you. Go from taking “snapshots” to images you love. Be the envy of all your friends, sign up today!

Instructor: Mike Klarich

Location: AAHS Video Production Classroom B205/206

$45 | 2 Sessions | Wed. Aug 9 & Thurs. Aug 10 12pm-3pm | Y23CP

GARDEN WATERCOLOR AT LEGACY OF THE LAKES

Grade 3-5

Explore the beautiful Minnesota outdoors, while learning simple and effective watercolor techniques, no experience necessary. Students entering grades 3-5 during the 23/24SY will create their own floral watercolor creation in the beautiful museum gardens, surrounded by singing birds and butterflies! Each child will take home their own masterpiece on canvas.

Instructor: Christi Smith

Location: Legacy of the Lakes Museum Garden

$10 | 1 Session | Wed. Jun 7 11am-12pm | YGW1

CREATE-A-PET WORKSHOP: JUNGLE EDITION

Grade K-4

Kids love the idea of building their very own stuffed 16” animal and making it their own. There is no sewing needed! Each child will experience an instant connection with their new stuffed friend, with a birth certificate and wishing star they place inside their animal. Kids will also receive a drawstring backpack to bring their animal home in! Choose from the 6 animals listed when you register so we know which one to order your child. To ensure we have enough time to order the kits, animal type will not be able to be changed after the pre-registration date of June 16th. We will build the animals, color some pictures, create a story about your new animal, have a snack and watch a short movie. *Animal choice is subject to change based on availability at the time of the order.

Location: LES, Learning Lab

$25 | 1 Session | Thurs. Jul 6 | 3:30pm-5:30pm | YCAP1

POP-IT FIDGET CHOCOLATE BAR CREATIONS

Grade K-8

Let’s make some M&M chocolate bars using a Pop-it Fidget!! Come and have some fun with your friends while making beautifully designed chocolate bars!! At the end of this class you will bring home your own Pop-it Fidget of choice as well as some chocolate for your family!! Yum!! Just another fun way to use a fidget!! Supplies included.

Instructor: Charlene Bzdok

Location: AAHS Culinary Arts Lab

$34 | 1 Session | Thurs. Jun 8 | 9am-10:30am | YCP02

SUMMER FUN CAKE POPS

Grade K-8

Cake pops are made for kids, and now they can make their own! We will teach you how to combine just the right amount of cake crumbs and buttercream icing to create tasty cake pops in fun designs! You will learn to read a recipe & follow directions, how to liquefy candy melts and kitchen safety. At the end of this class you will bring home some beautifully decorated cake pops for your family!

Instructor: Charlene Bzdok

Location: AAHS Culinary Arts Lab

$25 | 1 Session | Wed. Jun 28 5pm-6:30pm | YCP2

SUMMER-BEACH THEMED COOKIES

Grade K-8

Come and have some fun with your friends. Use your innovative skills to create a masterpiece. Afterwards, you will put your skills to the test by bringing your vision to life--on a cookie! Be sure to capture a photo of your cookie before you gobble it all up. At the end of this class you will bring home some beautifully decorated summer and beach themed cookies for your family to admire and enjoy. Yum! A fun class activity is planned while the cookies are drying.

Instructor: Charlene Bzdok

Location: AAHS Culinary Arts Lab

$29 | 1 Session | Wed. Jul 12 | 5pm-6:30pm | YSC1

CHILDREN’S MAKE-N-TAKE SERIES: GYOTAKU PRINTING

Grade 2-6

No more “fish that got away stories”. Join us to learn about Gyotaku, the traditional Japanese method of printing using fish and why it was used. Learn about the ancient practice and create your own prints to display at home.

Instructor: Debbie Hoven

Location: Legacy of the Lakes Museum

$5 | 1 Session | Tues. Aug 15 | 10am-11:30am | YL14

KIDS DRIVE-IN MOVIE NIGHT (INDOORS)

Grade K-5

All of the FUN, None of the BUGS! Your evening begins with a pizza party with friends, followed by the construction and design of your dream car. As you begin putting the final touches on your take-home “Ride”, you smell the delicious aroma of fresh popcorn. Wasting no time, you park your car in the best spot to view the showing of the original “Willy Wonka and the Chocolate Factory”. Sit back, relax and enjoy the show. Must be potty trained.

Location: WES Entry Way, Gym

$25 | 1 Session | Sat. Jun 24 | 4:30pm-8:30pm | Y23DI

Summer programs are for grades going into 2023-2024 school year.

LET’S PLAY BALL!

BASEBALL / SOFTBALL

INTRODUCTION TO BASEBALL/ SOFTBALL

This program is designed to expose 5 year old children to the game of baseball/softball. Must be 5 by July 10, 2023.There will be six one-hour sessions to be held at the AAHS softball complex. Volunteer parent coaches will be used for this program and children will be placed onto teams for the duration of the program. The focus of this program will be on the fundamentals of hitting, throwing, catching, base running, and the concept of the game of baseball/softball. There will be controlled games. Each participant will receive a t-shirt and hat.

Location: AAHS Softball Field

$30 | 6 Sessions | Mon./Wed. Jul 10 - Jul 26 5:30pm-8:30pm | YI01 (Rotating Schedule)

YOUTH BASEBALL LEAGUE

Grade 1

Boys Hall of Fame (soft toss)

This program is a fun introduction to the basic skills of baseball. We will focus on developing their baseball skills through practice and games. T-shirts and hats included.

Location: AAHS Softball Fields

$70 Early Bird Price | $80 after May 19

14 sessions | Tues./Thurs. June 6-July 27 (no class July 4-6) | 5:30pm-7:30pm

YB01 (Rotating Schedule)

YOUTH BASEBALL LEAGUE

Grade 2-3

Boys Jr. Pee Wee (pitching machine)

This program is building on the skills learned in the Hall of Fame league. We will still focus on developing their baseball skills through practice and games.Tshirts and hats included.

Location: AAHS Softball Fields

$70 Early Bird Price | $80 after May 22

15 sessions | Mon./Wed. June 5-July 26 (no class July 3-5) | 5:30pm-7:30pm

YB02 (Rotating Schedule)

YOUTH SOFTBALL LEAGUE

Grade 1-2

Girls Mighty Mites (soft toss)

This program is a fun introduction to the basic skills of softball. We will focus on developing their softball skills through practice and games.T-shirts and hats included.

Location: AAHS Softball Fields

$70 Early Bird Price | $80 after May 19

14 sessions | Tues./Thurs. June 6-July 27 (no class July 4-6) | 5:30pm-7:30pm

YS01 (Rotating Schedule)

MORNING SOFTBALL

Grade 3-4

Girls Jr. League (Coaches Pitch)

It is the philosophy of the softball program to provide the participant an opportunity to play on a regular basis. Through game situations the players gain experience, knowledge, techniques, and sportsmanship. It is not the program’s intent to provide individual instructions. T-shirts and hats included.

Location: AAHS Softball Fields

$70 Early Bird Price | $80 after May 19

14 sessions | Tues./Thurs. June 6 - July 27 (no class July 4-6) | 8:15am-12:00pm

YS02 (Rotating Schedule)

MORNING SOFTBALL

Grade 5-6

Girls Sr. League (Pitching Machine)

All games are played under the traditional “Fast Pitch” format with some modified rules. A pitching machine will be used to pitch to batters and the games are intended to be a moderate competitive experience with the opportunity to have fun and learn softball fundamentals. T-shirts and hats included.

Location: AAHS Softball Fields

$70 Early Bird Price | $80 after May 19

13 sessions | Mon./Wed. June 7-July 26 (no class July 3-5) | 8:15am-12pm

YS03 (Rotating Schedule)

If you are interested in coaching your child’s team, please contact Community Education at 320-762-3310 ext.2.

RUNNING / TRACK & FIELD

ALEX RUN CLUB

Grade 9-12

If you’re looking for an opportunity for your High Schooler we are offering a Running Club! There will be coaching staff talking together about performance, education, strength, and excellence. Head Coach Travis Hochhalter, Nikki Paradis and Patrick Dougherty will lead the programs, design the running routes, and provide the challenges for the day. The coaching staff will also include former coaches. Athletes will be accompanied by staff and Summer Leaders on every run and will be led and supported through any major challenge throughout the Summer. Activities will challenge athletes to look internally as well as externally to better understand how they present themselves to their team and the outside world. For this reason, we invite you to come run with us this summer.

Location: Dean Melton Fillmore Park

$40 | 19 Sessions

Mon./Tues./Thurs. Jun 12 - Jul 31 | 7:50am-9:30am

(no class Jul 3-Jul 4 & Jul 6) YCP1912

ALEX RUN CLUB

Grade 6-8

Run this summer to get in shape for fall sports! Many kids have great intentions of making this happen but have a hard time getting motivated to do it. For this reason, we invite you to come run with us this summer.

Running is more fun when done together. What will you run for?

Run for Donuts: (July 6 and 25)

Run for Ice Cream: (July 13 and August 3)

Run for Watermelon: TBD

Join our Remind group for weather related announcements: https://www.remind.com/join/bf37g2

Location: Dean Melton Fillmore Park

$20 | 11 Sessions | Tues./Thurs. Jul 6 - Aug 10 8am-9:30am | YRC1

ALEX RUN CLUB

Grade 4-5

Running is a great lifelong activity that promotes fitness and a healthy lifestyle! This is a great opportunity to get outside, make new friends and run for fun! Kids will learn and play a variety of different and fun tag games during these sessions! We need a minimum of 10 runners so invite a friend!

Join our Remind group for weather related announcements: https://www.remind.com/join/bf37g2

Location: Dean Melton Fillmore Park

$15 | 4 Sessions | Tues. Jul 11 - Aug 1 8am-9:30am | YRC2

ALEX RUN CLUB - COMMUNITY RUNS

Who: Anyone who wants to go for a run!

When: Wed. evenings (June 21, July 19, and August 2)

Time: 7:00 pm

Why: The Alexandria running community is passionate about running! Come connect with others that love to run. All fitness levels are welcome. Social gatherings for food and beverage after the run!

Where: Big Ole parking lot shelter/kiosk

Cost: No cost

Organizers: Aaron Korynta, Travis Hochhalter

Contact Aaron Korynta with questions at akorynta@ stmaryalexandria.org

YOUTH TRACK & FIELD CAMP

Grade 4-8

Youth Track and Field is a basic introduction to the sport of track and field for both girls and boys grades 4-8. Young athletes get to try events like long jump, high jump, shot put, hurdles, and more! Using drills, group activities and the fundamentals of track and field, this four-day program is designed for kids to have fun learning the sport! Athletes will have the opportunity to finish the camp with the Family Track Meet.

Location: AAHS Stadium/Track

Grades 4-5 | $60 | 4 Sessions

Mon. Jul 10 - Thurs. Jul 13 | 1pm-3pm | YTF01

Grades 6-8 | $60 | 4 Sessions

Mon. Jul 10 - Thurs. Jul 13 | 1pm-3pm | YTF02

CARDINAL BOYS BASKETBALL CAMP

Grade K-8

The Alexandria Boys Basketball program is looking forward to the opportunity of providing our youth players the chance to learn and develop as basketball players and team members in an enjoyable and challenging camp setting.

Instructors: Forrest Witt, Tom Miller, Ty Granning Location: DMS Gym

Grades K-1 | $50 | 4 sessions | Mon.-Thurs. June 5 - 8 8am-9am | YBBK1

Grades 2-3 | $60 | 4 sessions | Mon.-Thurs. June 5 - 8 9am-10:15am | YBB23

Grades 4-5 | $80 | 4 sessions | Mon.-Thurs. June 5 - 8 10:15am-12:15pm | YBB45

Grades 6-8 | $80 | 4 sessions | Mon.-Thurs. June 5 - 8 1pm-3pm | YBB68

ALEXANDRIA GIRLS BASKETBALL “AGB” CAMP

Grade K-8

“AGB” Camp is an opportunity for your athlete to work with the Cardinal Varsity coaching staff on skills and advanced offense and defense techniques. 70% of the camp will be drill work, and the other 30% will be small-sided 1 on 1, 2 on 2, and 3 on 2 game play, where players will be put in game-like scenarios that will improve their IQ and decision making. The Pre K-3rd grade session will focus on the basic skills and concepts. The 4th-6th grade session will work on the intermediate skills and team execution. 7th - 8th grade will work on advanced offensive and defensive skills, team execution and developing a “Next Level” attitude.

Instructors: Wendy Kohler, Julie Wrobel Location: AAHS Gym

Grade K | $50 |4 sessions | Tues.-Fri. June 5-8

8am-9am | AGBK

Grades 1-3 | $75 | 4 sessions | Tues.-Fri. June 5-8 8am-9:30am | AGB13

Grades 4-5 | $100 | 4 sessions | Tues.-Fri. June 5-8 9:30am-12pm | AGB45

Grades 6-8 | $100 | 4 sessions | Tues.-Fri. June 5-8 9:30am-12pm | AGB68

ALEXANDRIA BOYS BASKETBALL YOUTH LEAGUE

Grade 5-8

Youth League reinforces and builds on the fundamental principles and team concept that we focus on in Cardinal Basketball Camp. Each league day will consist of one hour of instruction/skill development work, followed by 30 minutes of pick-up games (3-on-3 and 5-on-5)

Instructors: Forrest Witt, Tom Miller, Ty Granning Location: AAHS Gym, DMS Gym

$90 | 7 sessions | Mon./Wed. June 12-July12

(No class June 28, July 3-5)

Grades 5-6 | 8am-9:30am | YABB56

Grades 7-8 | 9:30 am-11am | YABB78

ALEXANDRIA GIRLS BASKETBALL “SKILLS ROUNDUP” CAMP

Grade 1-6

“Skills Roundup” Camp is an opportunity for your athlete to work with the Cardinal Varsity coaching staff on skills and advanced offense and defense techniques. The camp includes drill work along with small-sided 1 on 1, 2 on 2, and 3 on 2 game play, where players will be put in game-like scenarios that will improve their IQ and decision making. The 1st-3rd grade session will focus on the basic skills and concepts. The 4th-5th grade session will work on the intermediate skills and team execution.

Instructors: Wendy Kohler, Julie Wrobel

Location: DMS Gym Courts 4 & 5

Grades 1-3 | $55 | 4 Sessions

Mon. Jul 24 - Thurs. Jul 27 | 8am-9:30am | ASR13

Grades 4-6 | $55 | 4 Sessions

Mon. Jul 24 - Thurs. Jul 27 | 9:30am-11:30am | ASR46

GREENWING GOLF CAMP

Ages 7-15

Greenwing Golf Camp is for beginner or experienced golfers, boys and girls ages 7-15. Each Thursday session has a different focus starting with the basics, then moving on to learning the irons, drivers and putting, to sharpening up your short game. The season will be wrapped up by playing a game of golf on the course.

Instructor: Josh Lang

Location: Hardwood Hills Golf Course

$95 | 6 sessions | Thurs. June 8 - July 13

8am-9am | YG01

9:15am-10:15am | YG02

10:30am-11:30pm | YG03

11:45am- 12:45pm | YG04

TENNIS / VOLLEYBALL

YOUTH TENNIS

Ages 5-18

Community Education in collaboration with the Alexandria Tennis Association is offering tennis instruction for all levels of ability. The sessions will be skill based instruction, meaning the teaching will include basic fundamentals of tennis with an emphasis on fun and enjoyment. Age appropriate tennis racquets will be available for use or players may bring their own. Participants MUST wear tennis shoes (No sandals). Location: AAHS Tennis Courts

TWO SESSION OPTIONS:

Session 1

Tues./Thurs. June 13-29

Advanced Ages: 14-18 | 11:15am-12:45pm

$75 | 6 Sessions | YTadv1

Intermediate Ages: 9-14 | 10am-11:15am

$70 | 6 Sessions | YTin1

Beginner Ages: 7-9 | 9am-10am

$65 | 6 Sessions | YTbeg1

Rally Kid Ages 5-7 | 8:15am-9am

$60 | 6 Sessions | YTrk1

Session 2

Tues./Thurs. July 11-27

Advanced Ages: 14-18 | 11:15am-12:45pm

$75 | 6 Sessions | YTadv2

Intermediate Ages: 9-14 | 10am-11:15am

$70 | 6 Sessions | YTin2

Beginner Ages: 7-9 | 9am-10am

$65 | 6 Sessions | YTbeg2

Rally Kid Ages 5-7 | 8:15am-9am

$60 | 6 Sessions | YTrk2

CARDINAL VOLLEYBALL CAMP

Grade 1-12

This camp is designed to teach the fundamental skills of the game of volleyball. The majority of the session will be drills to develop individual skills but will also incorporate team play. Advanced offensive and defensive skills and systems will also be presented.

Instructors: Mary Byrne, Morgan Scherber, Sam Hess, Sam Bourcy, Ariel Ostrander, and Christa Swedberg

Location: AAHS Gym

$50 | 4 sessions | Mon.-Thurs. June 12-15

Grades 1-3 | 8:30am-9:30am | YCVB13

$75 | 4 sessions | Mon.- Thurs. June 12-15

Grades 4-6 | 10am-11:30am | YCVB46

Grades 7-8 | 12pm-1:30pm | YCVB78

Grades 9-12 | 1:30-3pm | YCVB912

Summer programs are for grades going into 2023-2024 school year.

CARDINAL YOUTH FOOTBALL CAMP

Football Camp will be run by current Alexandria Cardinal Football Coaches. The camp is intended for all students that are interested in playing football in all offensive and defensive positions. Skills taught will include: offensive and defensive stance, alignment, footwork and agility, blocking and tackling, passing, receiving and route running, offensive and defensive play. (23-24 School year)

Location: AAHS Stadium/Track

$60 includes t-shirt | 4 sessions Mon.-Thurs. July 17-20

Grades 5-6 | 9:30am-11am | YFB5/6

Grades 7-8 | 11:30am-1pm | YFB7/8

FOOTBALL BLOCKING CAMP

Grade 5-6

This camp is designed to be an introduction to blocking techniques for players entering their first two years of Tackle Bar football. This is a non-padded camp where we will learn safe blocking techniques without helmets and shoulder pads. We will utilize the blocking equipment that the varsity football teams use. Players will be working in partners and small groups according to size and physical ability to ensure everyone is safe and has success. Blocking is not designated solely for offensive lineman, but an important skill for all offensive players. All players are encouraged to come to learn safe and effective blocking techniques as well as starting to learn some of the basic plays of the Cardinal Offense including inside and outside zone. Each day will include some small competitions and some fun games to wrap up each day. This is also a great opportunity for Tackle Bar coaches to come and learn coaching techniques to utilize during practices in the fall. Any coaches that are interested in learning more should contact Tyson Swaggert at tyson.swaggert@ gmail.com or text 763-226-6671.

Location: AAHS Stadium/Track

$30 | 2 Sessions | Wed. Aug 9 & Thurs. Aug 10 2pm- 1:30pm | FBC1

TACKLEBAR FOOTBALL

Grade 5-6

TackleBar® Football is a safer approach that preserves the tradition and fundamentals of the game. There will be a parent meeting on Wednesday, August 23 at 6:30pm in the DMS Auditorium. An equipment deposit of $200 will be required at the parent meeting or gear checkout - check will NOT be cashed unless equipment is lost or damaged - non football related. The TackleBar system will be used for practice and games. More information about the TackleBar system and our program will be provided at the parent meeting. Each grade is limited to 80 participants, so sign up early!

Registration ends August 25th.

Location: AAHS Football Fields

First Practice: August 29

Grade 5 | YTF5

$83 | 20 Sessions | August 29 - October 14

No Class Sept 2

Practices: Tues./Thurs. | 5:30pm-7pm

Games: Sat. | 9:15am-10:30am

Grade 6 | YTF6

$83 | 20 Sessions | August 29 - October 14

No Class Sept 2

Practices: Tues./Thurs. | 5:30pm-7pm

Games: Sat. | 10:45am-12pm

CARDINAL PEAK PERFORMANCE

BEGINNER CARDINAL PEAK PERFORMANCE

Grade 5-6

Cardinal Peak Performance is designed for young athletes looking to improve his or her ability in athletics. Cardinal PEAK Performance performs age-appropriate skills to maximize athletic potential and reduce the chance of injury. Whether it is a young athlete’s first time in the weight room or if he or she has been involved in strength training for years, this program teaches proper core stability, running posture and running technique, quickness, strength, and power. Each individual can expect to improve the quality of movement in their respective sport over the seven weeks of training, enabling students to reach their full athletic potential as they grow and mature.

Instructor: Scott Scholl, Heartland Orthopedic Specialist

Location: AAHS Wrestling/Multi Use Room E120

Boys $140 includes t-shirt | 12 Sessions | YP01

Mon./Wed. Jun 12 - July 26 | 9:30am- 11am

No class July 3 & 5

Girls $140 includes t-shirt | 12 Sessions; YP02

Tues./Thurs. Jun 13 - July 27 | 9:30am-11am

No class July 4 & 6

CARDINAL PEAK PERFORMANCE AND SUMMER ACADEMY

Grade 7-8

Cardinal Peak Performance is designed for athletes looking to improve their ability in athletics. This program offers a unique training opportunity, focusing on long-term athletic development of each athlete through core stability, quickness, strength and power.

Instructor: Scott Scholl, Heartland Orthopedic Specialist

Location: AAHS Wrestling/Multi Use Room E120

Boys

$140 includes t-shirt | 12 Sessions | YP03

Mon./Wed. Jun 12 - July 26 | 8am-9:30am

No class July 3 & 5

Girls

$140 includes t-shirt | 12 Sessions | YP04

Tues./Thurs. Jun 13 - July 27 | 8am-9:30am

No class July 4 & 6

ADVANCED CARDINAL PEAK PERFORMANCE AND SUMMER ACADEMY

Grade 8

Cardinal Peak Performance provides a comprehensive program that is designed specifically to help teenage athletes transition from their body weight-dominated youth exercises into a more dynamic external-load resistance training program that is geared toward their sport of choice. This program will focus on long-term athletic development of each athlete through core stability, quickness, strength and power to increase performance while decreasing injury risk.

Instructor: Scott Scholl, Heartland Orthopedic Specialist

Location: AAHS Wrestling/Multi Use Room E120

Boys $140 includes t-shirt | 12 Sessions | YP05

Mon./Wed. Jun 12 - July 26 | 11am-12:30pm

No class July 3 & 5

Girls $140 includes t-shirt | 12 Sessions | YP06

Tues./Thurs. Jun 13 - July 27 | 11am-12:30pm No class July 4 & 6

SUMMER STRENGTH ACADEMY

SUMMER STRENGTH ACADEMY

Grade 9 - Recent Alumni)

This multifaceted athletic enhancement program specializes in training high school athletes. Research-based training programs are developed by Cardinal Coaches to maximize an athlete’s potential and help minimize the risk of injuries. Performance enhancing activities include speed and agility training, vertical jump development, functional strength movement patterns and a foundation of strength and power development. Athletes will train in our beautiful AAHS stadium and Fitness and Performance Center. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level.

Format: Athletes are able to attend whichever session works best in their schedule each training day. There is no need to sign up for a specific time. Sessions begin at 6:30am with start times staggered every 30 minutes Monday - Thursday. If a session reaches its capacity (about 35 athletes), athletes will be directed to the next start time. Workouts will take about 60 minutes.

Session start times: 6:30am, 7am, 7:30am, 8am, 8:30am, 9am, 9:30am, 10am and 10:30am

Instructors: Meghan Orgeman and Mike Empting

Location: AAHS Stadium and Fitness and Performance Center

$150 | 30 Sessions | YSS1

Mon.-Thurs. Jun 12 - Aug 3 | No class July 3-4

SUMMER STRENGTH ACADEMY PLUS HIGH SPEED TREADMILL

Grade 9 - Recent Alumni

This advanced program includes everything the Summer Strength Academy offers, PLUS the opportunity to maximize speed and vertical jump development through a customized high speed treadmill program. Treadmill athletes will train in the AAHS Fitness and Performance Center. The Summer Strength Academy, in conjunction with the Summer Speed Treadmill training, has helped produce multiple MN State Champions as well as numerous All-State Athletes and State Tournament participants. This program is designed to meet the needs of all athletes, regardless of sports preference, age or experience level.

Treadmill training will take place two days each week (Mon/Wed, Tues/Thurs) using the Cardinal High Speed Treadmills. The first day of Summer Strength PLUS High Speed Treadmill is June 12, athletes will need to sign up for a specific treadmill training time online. Sign up is on a first come, first serve basis and each session is limited to 20 athletes.

Strength training on non-treadmill days will be in addition to the High Speed Treadmill time at no additional cost. Athletes should show up 10 minutes early to do a dynamic warm-up prior to their training session.

Instructors: Meghan Orgeman and Mike Empting Location: AAHS Fitness and Performance Center

Treadmill session time slots: 6:30am, 7:45am, 9am, 10:15am

$225 | 15 Sessions | YSS21-YSS24

Mon./Wed. Jun 12 - Aug 2 | No class July 3

$225 | 15 Sessions | YSS25-YSS28

Tues./Thurs. June 13 - Aug 3 | No class July 4

A Q U A T

P r e K - A d v a n c e d G r o u p L e s s o n s

$ 6 7 f o r 4 s e s s i o n s

M o n - T h u r b e g i n n i n g J u n e 5 t h

P r e K 3 0 M i n u t e s

B e g i n n e r , I n t e r m e d i a t e , a n d A d v a n c e d 4 5 m i n u t e s

P r e K - A d u l t P r i v a t e L e s s o n s

$ 8 4 f o r 4 s e s s i o n s

M o n - T h u r b e g i n n i n g J u n e 5 t h

3 0 m i n u t e s p e r d a y

Diving Clinic (Grade 6-12)

O u r t r a i n e d

i n s t r u c t o r s

t e a c h t o t h e a b i l i t i e s

o f e a c h s t u d e n t .

Learn basic skills, build your core strength, and work toward dives for competitions from all categories. A video replay system will be used. Previous diving experience of any kind is preferred. The first 20 minutes of practice will be dry land workouts, followed by water diving training.

Location: DMS Swimming Pool

Call for a discounted price of $170 if registering for 2 or more sessions.

WHAT CLASS?

W o n d e r i n g w h a t c l a s s y o u r

c h i l d w a s i n l a s t y e a r o r

w a n t t o l e a r n m o r e ?

CONTACT US:

Summer Session

Registration is May 16 at 7:30 am (online or call 320-762-3310)

Classes begin

June 5th, Mon - Thur (No classes the week of July 3rd)

Parent Tot / Little Leaper / Preschool

These early childhood classes will focus on taking turns, building balance, strength, & listening skills Basic gymnastics shapes like tuck, straddle, pike, & lunge will be introduced in a variety of themes to offer opportunities for fun & growth!

Intro - Formerly Intro 1 & 2

Intro teaches basic tumbling skills (rolls, cartwheels, handstands, etc.), basics on bars, balance beam, & introduction to vault The terminology of basic gymnastics is also introduced in this course. Must pass Intro to move into Intermediate.

Intermediate - Formerly Tumblers & Flips

This class is for gymnasts that have passed the Intro class or have been evaluated for this level. Gymnasts will work on more advanced skills & progressions in tumbling, bars, balance beam, & vault

Advanced - Formerly Aerials & Twisters

After passing Intermediate, gymnasts will work on front & back handsprings & other tumbling skills in addition to advancement on bars, balance beam, & vault.

Preschool sessions will run 9-10 weeks. Intro/Intermediate/Advanced will run 11-12 weeks.

Handstand & Cartwheel Clinic

Handstand & Cartwheel Clinic will focus on the basics Introducing terminology, skill progressions, shapes & drills designed to learn handstands, cartwheels & more

This is an introductory level class, no previous experience necessary

$65 6 Sessions

$65 6 Sessions

Tues. - Thurs. Jun 13 - 22

Tues

Tues.

-

Walkin’ on Sunshine - Front & Back Walkover Camp

Two week session/3 classes per week

Location: DMS Gymnastics- Main Gym

Front & Back Walkovers are the focus. Practicing shape work, cover terminology & drills to introduce, enforce & improve walkovers Must have a straight arm bridge AND handstand to enroll - they are required in almost every drill & skill we will be focusing on

Location: DMS Gymnastics- Main Gym

Tues. -Thurs. Jun 13 - 22

2:00

-

$65 6 Sessions

$65 6 Sessions

Open Gym

Ages 6 & up

$8 per person

Tues -Thurs Jul 11 - 20

Dates: Monday’s June 5-Aug 14

Times: 1:00 - 3:00 pm

Location: DMS Gymnastics Main Gym

(No open gym on July 3rd)

pm

Preschool Open Gym

Ages 5 & under $5 per family

Dates: Wednesday’s June 7-Aug 16

Times: 8:30 - 10:00 am

Location: DMS Gymnastics Tumble Room

YOUTH 23

Elden’s Easter Egg Hunt

The event is free! Please pre-register to make sure we have enough eggs for all the kids.

Elden’s Fresh Foods and Community Education have teamed up to offer the 2nd annual Easter Egg Hunt at Woodland Elementary School on Saturday April 1st at 1 pm. All children, 9 years of age and younger, are invited to hunt for plastic Easter eggs and candy. Children will be divided into 4 age groups and a special appearance by the Easter Bunny will highlight the event.

Location: WES Field

Free | Saturday, Apr 1 | 1pm start time | YSE3

Scan to register!

The Week of the Young Child® is an annual celebration sponsored by the National Association for the Education of Young Children (NAEYC). NAEYC first established the Week of the Young Child® in 1971, recognizing that the early childhood years (birth through age 8) lay the foundation for children’s success in school and later life. Let’s celebrate and continue to meet the needs of our community children and their families.

Daily activities will be posted on our calendar: alexschools.org/eec

We hope you’ll celebrate with us! APRIL

APRIL 5

APRIL 6

THURSDAY

APRIL 7

RISING STARS - TAKE ME TO THE 70’S

Grade 3-7

SING! DANCE! ACT! The Rising Stars summer performance program has been a vital and exciting addition to our Community Education line-up for many years! Quality instructors and experienced mentors will assure that students will build skills for stage performance! Students will share the stage with other talented students in a singing, acting, and dancing extravaganza! This year’s theme is “Take me to the 70’s” and will involve music, dance, and skits about the history of Broadway Musicals! The Rising Stars experience concludes with a FREE public performance on the evening of Friday, August 12. Instructors: Steve Deitz is the retired Vocal Music Direc-

FAMILY FUN NIGHT FREE EVENT!

tor at Alexandria Area High School; Our Drama Instructor, Isabella Greathouse is a life-time contributor to the Rising Stars program, she has been the Head Instructor in the past , and is currently working on a Theater Arts Degree at Long Island University; Our Choreographer and Head Dance Instructor, Grace Loken , “Amazing” Grace has dedicated herself to the Rising Stars Dance for the past 2 summers, and also serves as one of the primary Choreographers for “Dancin’ Off Broadway. Location: AAHS Performing Arts Center

$79 | 5 Sessions | Mon., Aug 7 - Fri., Aug 11 9am-8pm | YYRS3

Friday, June 9th 3:30pm-6:30pm

Located at Woodland Elementary School, Early Education Center & Shenanigans

This is a free event and pre-registration is NOT required! All families are welcome to attend and participate in fun activities to include bouncy inflatables, face painting, Shenanigans Indoor Playground, outdoor gear library games, music, and more!

Local food trucks will be available at your expense.

2 0 2 3 C O N C E R T S E R I E S

Happening Soon!

T i c k e t s :

3 2 0 - 7 6 2 - 3 3 1 0

A p r i l 1 , 2 0 2 3 , 7 : 0 0 p m

P e r f o r m i n g A r t s C e n t e r ( A A H S )

A d u l t s : $ 2 7 / S t u d e n t s : $ 6

C o m m u n i t y E d u c a t i o n B o x O f f i c e

1 4 1 0 M c K a y A v e S A l e x a n d r i a

T h a n k y o u t o o u r s p o n s o r s !

“ B e e t h o v e n ’ s 9 t h S y m p h o n y ” C o n c e r t

S i n g w i t h t h e S y m p h o n y !

M a y 2 0 , 7 : 0 0 p m

P e r f o r m i n g A r t s C e n t e r ( A A H S )

A d u l t s : $ 2 0 / S t u d e n t s : $ 5

T i c k e t L o c a t i o n s :

C h e r r y S t r e e t B o o k s

A t t h e d o o r

W i l l c a l l s e r v i c e f o r m o n c e n t r a l l a k e s s y m p h o n y . o r g

C h a m b e r C o n c e r t

J u n e 2 4 , 7 : 0 0 p m

M o u n t C a r m e l C h a p e l

A d u l t s : $ 2 0 / S t u d e n t s : $ 5

ABE HOURS (May 30 - August 10)

Tues.: 10am-5:30pm

Tues.: Evening ESL Class 6pm-8pm

Thurs.: 10am-7pm

Closed July 4, August 15-17

ABE offers FREE CLASSES for…

• High School Completion (GED or Diploma)

• Basic Skills: reading, math, spelling, writing

• Passing Written Driver’s License Test

• Career Exploration & Development

• ESL - English for people whose native language is not English

• Preparation for American Citizenship Test

• Preparation for ACCUPLACER tests/College

Readiness

• EnGen Courses

• TEAS Test Prep

Location: Alexandria Technical College

Rooms 710 and 712

Classes are FREE 320-762-3312 ext. 1

Register online: www.alexschools.org/domain/864

Volunteer as an ABE Tutor

Help tutor an adult to learn English, improve math skills or prepare for the GED. Free training through Literacy Minnesota will help prepare you for this role. Interested individuals should call 320-762-3312.

WHO CAN ENROLL IN ABE?

Anyone age 17 or over who is not presently enrolled in a secondary school is welcome to enroll. We provide flexible, self-paced, individualized instruction for reading, writing and math skills, along with preparation for the GED®, Adult Diploma and/or ACCUPLACER tests. Most classes are on-going. Enroll anytime.

IN-PERSON INSTRUCTION OR DISTANCE LEARNING

ABE offers flexible and self-paced adult instruction in a variety of delivery methods: in-person, distance learning or a combination of the two. Adults have access to online learning portals that enhance the classroom learning and offer instruction designed to fit your schedule. ABE has a computer lab for those who do not have personal access to computers.

ENGLISH AS A SECOND LANGUAGE

Classes for adults whose native language is not English. Learn to speak, read and write in English. Meet once a week to practice conversation and study ESL/ citizenship topics. Clases para adultos cuya lengua materna no es el ingles. Aprende a hablar, leer y escribir en ingles. Reunase una vez par semana para practicar conversaciones y aprender temas de ESL y ciudadania.

Tuesdays 6pm-8pm Students may also be eligible to receive free one-on-one tutoring.

EARN YOUR DIPLOMA - 3 OPTIONS!

ABE can help you decide which diploma option is the best for you! All three options allow learners the flexibility to work at their own pace to complete their chosen diploma.

General Educational Development (GED)

The GED test is a series of four subject tests in math, science, social studies and language arts a person can take to demonstrate their high school academic knowledge. Earning a GED diploma is the equivalent to a U.S. high school diploma and accepted by nearly all colleges and employers in the U.S., as well as many universities outside of the U.S.

Local High School Diploma

This is a credit recovery option for adults who wish to complete a traditional high school diploma. ABE collaborates with Runestone Alternative School to help learners complete this option.

Minnesota Standard Adult Diploma (AD)

This is a competency-based secondary credential issued by the State of Minnesota and aligned to the State’s current K-12 academic standards along with College and Career Readiness Standards (CCRS), Academic, Career and Employability Skills (ACES), and NorthStar Digital Literacy Standards. The Standard Adult Diploma covers five domains: English language arts, math, science, social studies, and employability/ career/digital literacy.

ENGLISH FOR WORK/COLLEGE

EnGen is an online, career-focused, English language learning platform created to help adult learners obtain the English language skills needed for employment or higher education. Built on an easy-to-use virtual platform, EnGen offers anytime, anywhere access for learners to receive career-specific, real-world content and personalized instruction in a variety of pathways to reach career or employment goals. Courses include: General English, Academic & Test Prep, Automotive, Aviation, Banking, Business Skills, Manufacturing, Healthcare, Technology, Civic, Workforce Skills, and many more! Open Registration. Contact the ABE Office for registration details. Total 12/hrs per course

TRANSITION TO COLLEGE/WORK FORCE

ABE can assist as you prepare for college or entering the work force. As you brush up your academic skills, we can help you build your resume; earn a Certificate with the NorthStar Digital Literacy Certificate of Completion in Windows, Word, Excel, PowerPoint, and social media. FREE - Location: ATCC, Room 710

COMPUTER BASICS

This course is for Conditional Work Learners referred through Career Force who are looking to improve their computer skills and ABE learners with a primary goal of GED, ESL, or basic skills, who need to complete the NorthStar Digital Literacy component of their studies. In addition, Microsoft Office and Google Tools will be covered. FREE by referral.

Location: ATCC, ABE Classroom/Room 710

Alexandria Area ABE is an official GED testing site offering monthly testing. Call for details: 320-762-3312 ext. 1

STUDENTS & ADULTS WITH DISABILITIES

Movie Nights!

Sit back and relax while enjoying movie night with friends. Check in starts at 5:45 pm with the movie starting promptly at 6pm. Location: Grand Arbor Theatre

Movie showing: “Minions: Rise of Gru” - (PG)

$5 | Thurs. Apr 6 | 5:45pm-7:30pm | AWD231

The untold story of one twelve-year-old’s dream to become the world’s greatest supervillain.

Movie showing: “Pinocchio” - (PG)

$5 | Thurs. May 4 | 5:45pm-7:45pm | AWD22

A puppet is brought to life by a fairy, who assigns him to lead a virtuous life in order to become a real boy.

Movie showing: “Strange World” - (PG)

$5 | Thurs. Jun 1 | 5:45pm-7:45pm | AWD23

The legendary Clades are a family of explorers whose differences threaten to topple their latest and most crucial mission.

Movie showing: “Slumberland” - (PG)

$5 | Thurs. Aug 3 | 5:45pm-7:57pm | AWD24

A young girl discovers a secret map to the dreamworld of Slumberland, and with the help of an eccentric outlaw, she traverses dreams and flees nightmares, with the hope that she will be able to see her late father again.

AWESOME ATHLETES

Come join Alexandria Public Schools Community Education in collaboration with the Windmill Project for fun and sports! Awesome Athletes provides individuals with special needs with a fun time to try out different sports and have fun! Each participant gets one support person included with their registration. Additional family members are welcome but must register. When registering select 1 session, 3 sessions or all 12 sessions. If you are not able to make it to the session you selected, no problem, just let us know what date you are interested in, and we will adjust your registration.

Locations: DMS Swimming Pool, LES Gym, DMS Gymnastics Center, Shenanigans

$4 for 1 Session, $12 for 3 Sessions, or $40 for 12 Sessions

April 30-August 23

AWD212

MONTHLY CRAFT CLUB

Ages 6 - 90

Enjoy creating together during the Monthly Craft Club at the Design Station location. This club is appropriate for ages 6 years and up! The art project for each month will have a seasonal or home décor theme. All materials are provided! Class size is limited, so sign up today!

Instructor: Gwen Schroeder

Location: The Design Station

$19 | 1 Session | Tues. Apr 11 | 4pm-5:30pm

AWDApr

$19 | 1 Session | Tues. May 9 | 4pm-5:30pm

AWDMAY23

$19 | 1 Session | Tues. Jun 13 | 4pm-5:30pm

AWDJUNE23

$19 | 1 Session | Tues. Jul 11 | 4pm-5:30pm

AWDJULY23

$19 | 1 Session | Tues. Aug 8 | 4pm-5:30pm

AWDAUG23

SPRING COOKIE DECORATING CLASS

Come and have some fun with your friends and enjoy some spring cookie decorating!! At the end of this class, you will bring home some beautifully decorated spring cookies to share!! Yum!! A fun class activity is also planned while the cookies are drying.

Instructor: Char Bdzok

Location: DMS Room D248 FACS Kitchen

$24 includes supplies | 1 Session | Tues. May 9 6:30pm-7:30pm | AWD228

FREE PONTOON EXCURSIONS

Ages 16+

Experience the joy of pontooning on Lake l’Homme Dieu or Lake Victoria with the crew from Let’s Go Fishing (Alexandria Lakes Area). The Let’s Go Fishing crew will supply the pontoons and all life jackets so you and your friends can relax and enjoy the beautiful views! Registration is required to ensure that we have an accurate count for the pontoon and all the supplies needed for an enjoyable ride. Please note if you require a wheelchair.

Lake Le Homme Dieu

(right at T, past Frenchman’s Cove to Public Landing)

Thurs. Jun 22 | 3:30pm-4:30pm | AWD232

Thurs. Aug 24 | 3:30pm-4:30pm | AWD234

Lake Victoria

Thurs. Jul 27 | 3:30pm-4:30pm | AWD233

SUMMERTIME DANCE PARTY

Ages 16+

Enjoy an evening of dancing and socializing with your friends! DJ Sabrina will provide the music and fun dancing activities! Wear something tropical or floral to celebrate the summer and dance the night away! There will be treats and games too.

Location: Woodland Cafeteria

$8 Participant, $2 Staff | Tues. Jul 18 6:30pm-8pm | AWD21

DIY MYSTERY CRAFT KITS FOR ADULTS - HOME DELIVERY OR PICK-UP

Create a modern and fresh craft project that will enhance your home! The art project for each month will have a seasonal or home décor theme. All materials are provided along with step-by-step instructions! Feel creative on your own schedule and be surprised at the quality and fun that arrives at your door!!

Registration closes by noon on the 1st of the month and will be available to pick up or shipped by the 25th of the month, depending on your preference during registration.

Instructor: Gwen Schroeder

Location: Your home

$43 Shipped or $32 Pick-up at The Design Station

Deadlines to register:

Sat. Apr 1 | GS66APR

Mon. May 1 | GSMAY23

Thurs. Jun 1 | GSJUNE23

Sat. Jul 1 | GSJULY23

Tues. Aug 1 | GSAUG23

THE BEAUTY OF THE MANDALA

The word mandala itself simply means “circle” in Sanskrit. Definitions of mandala include any of various geometric designs (usually circular) symbolizing the universe. Mandalas are an ancient art form that spread across Asia some two thousand years ago. Drawing and coloring mandala is now recognized around the globe as a fabulous aid to meditation and relaxation. During my class, you’ll discover a wide range of design elements inspired by traditional Asian mandalas. By the end of the class, you’ll have all the knowledge you need to continue drawing mandalas, making each one unique. Handouts will provide resources to begin a library of symbols and design elements for ongoing inspiration. No drawing experience needed. Students should bring: pencil, rubber eraser, ruler, compass, protractor, Micron pen black permanent ink .03 or .05. and art medium for adding color such as color pencils, watercolor pencils, or watercolor markers.

Instructor: Kathy Grundei

Location: DMS D253 Art Room

$49 | 2 Sessions | Thurs. May 18 & 25 5:30pm-7pm | KG23

PHOTOGRAPHY - LIGHT AND COMPOSITION

If you love the outdoors and capturing destinations with your digital or cell phone camera, this class is for you. Class will focus on light and composition for any camera and some handling techniques.

Instructor: Jim Umhoefer - author and photographer of four outdoor guidebooks on both Minnesota and Wisconsin

Location: DMS D244 Classroom

$49 | 2 Sessions | Wed. Apr 12 & 19 7pm-8pm | JU60

IT IS NEVER TOO LATE TO BEGIN AGAIN

“It is Never Too Late to Begin Again” is a four-part workshop using unconventional practices to effortlessly awaken the freedom, delight, and reward for you and your creative process. Using some of the themes in Julia Cameron’s book (of the same title) will be explored in this course. Procrastination, perfectionism, feeling resistance are just a few issues that may be holding you back from a desire to do something you have thought you wanted to do. (Not just artistically!) Guiding ourselves is tricky without feeling resistance, pressure, self-sabotage. - a structured, non-competitive, nurturing group makes it easier. Plus, it’s fun. The course includes hands-on, creative experiences to encourage momentum and follow-through in an explorative, non-judgmental, and flexible way. This is for all levels of artists and writers from intimidated beginners to seasoned creatives wanting a fresh approach.

What is in it for you:

• Finding more mindfulness (peace of mind, freedom, contentment, self-compassion, love of life) while going deeper with your creativity

• Losing yourself in the timeless, ageless, process of creativity - a process that can flourish and keep us amused for the rest of our lives.

• Laughing AND being inspired for four weeks with kindred, supportive people.

• Artful prompts for creating drawings, collage, writing, and whatever else.

Participants should bring a journal/sketchbook (size up to you), writing instruments, media for color such as (markers, colored pencils) to the first class.

Instructor: Kathy Grundei

Location: TBD

$49 | 4 Sessions | Tues. Jun 6 - 27 11am-12:30pm | KG24

SUMMER IN THE PARK QUILT CLASS

Summer in the Park is a fun and easy quilt designed by Jenny Doan of Missouri Star Quilting. Start with a strip set collection and so the strips together then cut to create the blocks. No intricate piecing involved! The finished quilt is 56”x80” but you can make it larger by buying additional strip sets or by adding borders. By the end of this class, you will have a completed quilt top ready for you to quilt, bind and finish. Participants should have some sewing experience and a good working knowledge of their sewing machines.

Instructor: Deb Kerr

Location: DMS D249 Sewing Room

$55 | 3 Sessions | Thurs. Apr 13 - Apr 27 6pm-9pm | DK96

Visit

We offer a variety of adult classes throughout the year!

MAGNOLIA: A BOTANICAL INSPIRED DRAWING

Want to start drawing but don’t know where to begin? Have you done a little drawing but want to grow and learn? This drawing class is designed for you to help you develop the fundamental skills of drawing including shading, composition, perspective & shape. The session includes take-home handouts which will allow you to keep practicing on your own. Use this class as a preparation for July’s sketchbook drawing course at the Legacy Gardens. Develop your drawing ability through close observation to render shape, tone, pattern, and texture. Draw from a source picture using a 4-step process, the instructor will guide each step of the way. Understand why materials matter: Experiment with the variety of techniques produced from high quality paper and drawing materials. Watch live demonstrations with plenty of time for questions and answers. Practice composition, including the interaction of positive and negative space around the object. All supplies provided: Studio quality pencils and paper for you to use in class and take home. Participants should bring a bag lunch.

Instructor: Kathy Grundei

Location: AAHS Art Room A104

$49 supplies included | 1 Session Sat. Jul 15 | 10am-2pm | KG22

DRAWING IN THE GARDEN

You may have heard about “mindfulness” and being “present in the moment.” These ideas can feel foreign to our busy, overscheduled lives, but their premise is simple: We need to pay attention to what is happening around us. Slow down. Notice things about the natural world that you previously overlooked. The Legacy Garden is the perfect place to discover your inner artist and learn new skills.

Your sketchbook will be a place for putting pen, pencil and other drawing tools to paper to observe aspects of nature with curiosity and attention. Artistic expression of color, shape, texture will be the focus. We will play with ways to alter sketchbook pages. All drawing abilities are welcome!

Participants should bring their own sketchbook, pencil, art medium for adding color (such as: small watercolor set, colored pencils, watercolor pencils, etc.) Also bring a water bottle and comfortable outdoor chair. Dress for the weather, a sunhat is suggested.

Instructor: Kathy Grundei

Location: Legacy of the Lakes Museum

$53 | 4 Sessions | Mon. Jul 17 - Aug 7 6:30pm-8pm | KG21

CARVING A SUNFISH WITH BASE MOUNT

This is a continuation of the “Beginner Sunfish Carving” we did on Oct 19, 2021. We will use the same sunfish pattern but will be replacing the wood fins with aluminum fins. We will also be carving the rocks from insulation foam and the tree stump from mahogany wood. We will fasten the rock and tree stump to the base and then cover the base with glue and sand. This will be a two-night class and you will learn carving, wood burning and painting. No experience needed. We will furnish carving glove and all carving and painting supplies.

Instructor: Prairie Woodcarvers

Location: Ollie’s Service, 111 Donna Ave., Alexandria

$65 | 2 Sessions | Tues. May 9 & Wed. May 10 6:30pm-9pm | PW106

INTRODUCTION TO THE PRIVATE PILOT’S LICENSE

Are you interested in aviation? Considering learning to fly? This ground school course will introduce you to weather, aerodynamics of flight, aircraft airworthiness, regulations for pilots and planes, and airspace. These topics are fun to learn and are a great introduction to the ground portion of the private pilot certificate. The knowledge you will have when you walk away from this course would cost about $550 with a private instructor. This class is a cost-effective way to get your aviation dreams off the ground. Participants will also receive a free airplane ride donated by the local Experimental Aircraft Association chapter. Class size is limited, so register today!

Instructor: Kreg Anderson is the Airport Manager for the City of Alexandria, as well as our Charter Pilot, Chief Flight Instructor, and longtime airport bum. Location: Alexandria Airport

$112 | 8 Sessions | Mon. Apr 3 - May 22 6pm-8pm | AA22

DOG OBEDIENCE

This is a basic obedience course that will be held outdoors for dogs 12 weeks of age and older. The commands covered will be Heel, Sit, Stay, Come and No. But more importantly, it will teach you about dog behavior and training basics so you can continue with your training long after this class is over. The first class is for you only, no need to bring your dog. Your dog will join you for the last four classes. Class size is limited, so register today!

Instructor: Randy Buker

Location: VES Green space by west parking lot

$75 | 5 Sessions | Wed. May 17 - Jun 14 5:30pm-6:30pm | RB22

$75 | 5 Sessions | Wed. Jul 12 - Aug 9 5:30pm-6:30pm | RB23

BASIC SIGN LANGUAGE

Have you ever seen Deaf people signing with each other or seen an interpreter working and wished you knew sign language as well? Now’s your chance to learn! This 4-session class will give you the foundation you need to comfortably start a conversation with a Deaf person as well as give you the tools to continue learning more sign language even after the course is done. Sign up with your friends and family so you can learn to communicate in ASL together! The only requirements for kids to attend are that they can read and be accompanied by a parent/adult.

Instructor: Sharla Hoffman got her bachelor’s from North Central University in American Sign Language

Interpreting

Location: The HUB

$49 | 4 Sessions | Sat. Jun 3 - Jun 24 10am-11:30am | SH15

COUNTRY DANCE

Kick up your heels, refine your skills and have fun learning country partner two-step with turns and Texas waltz. Learn dances that will keep you dancing all night. Instructors will try to honor any special dance step requests. Sign up with a partner today!

Instructor: Jeanne & Jerry Miller

Location: WES Cafeteria

$69 per couple | 5 Sessions Mon. Apr 24 - May 22 | 7pm-8:15pm | JM73

CONFIDENTLY BUYING A HOME IN 2023!

A home is most likely the biggest purchase you will make in your lifetime. It can be stressful and overwhelming especially when you don’t understand the process and you’re competing with a market that’s constantly changing. This course is to help you feel confident about purchasing your first or next home as well as the current concerns of homebuyers. Join us for an hour of fun where Mariah goes over the steps taken in purchasing a home!

Instructor: Mariah Hetland

Location: DMS D244 Classroom

$9 | 1 Session | Mon. Apr 24 | 6:15pm-7:15pm TB21

ELEVATE YOUR LIFE

This is a powerful class series where over the course of 4 weeks you will work with a Certified Life Coach and Mindset Trainer who will help you gain a new confidence in your life’s direction, learn tools to help you control anxiety and self-judgments, and spend some time re-introducing yourself to the core of who you are and connecting to your personal power.

Instructor: Aimee Goodwin

Location: New Hope Healing & Resource Center

$99 | 4 Sessions | Thurs. Apr 13 - May 4 1pm-2:15pm | AG21

SELLING YOUR HOME FOR TOP DOLLAR!

Selling a home whether it’s your first or you’ve done it multiple times before is always a big decision. It’s important to understand what kind of market you’re working with and how to price your home correctly to get it sold! In this course we’ll be going over each step in the process of listing a house and all the tips you need to make it look its best and get the most out of your sale. Come join us for an hour of fun where Mariah shares with you her home selling knowledge!

Instructor: Mariah Hetland

Location: DMS D244 Classroom

$9 | 1 Session | Tues. Apr 25 | 6:15pm-7:15pm | TB22

WINEMAKING AT WALKING PLANTS ORCHARD

Have you ever thought about making your own wine? Join Kyle and Phil at Walking Plants Orchard to learn more about the winemaking process. We will begin with a walk through the orchard and a discussion about what it takes to grow berries. Then, we will regroup in the berry processing room to learn about the various steps in making wine - primary fermentation, secondary fermentation, stabilizing and clearing, and bottling. We will end class by starting to make our own wine from a wine kit.

Instructor: Kyle Anderson

Location: Walking Plants Orchard, 15799 Bird Lake Rd. NE, Osakis

$49 | 1 Session | Fri. Jul 14 | 6pm-8:30pm | KA75

SUCCULENT BOWLS

Join us for a hands-on class for all things succulent! Succulents are the most popular plants today because of their ease of care. Planting, care, and maintenance of succulent planters and plants will be introduced and discussed. All participants will plant and bring home a 10-inch bowl or urn succulent planter that incorporates the concepts discussed. Larger options can be requested on site for an additional fee.

Instructor: Teresa Vaske

Location: Miltona Greenhouse, 19960 Noble Lane NW, Parkers Prairie.

$49 | 1 Session | Sat. Apr 15 10am-11:30am | DV84

DESIGNING AND PLANTING EFFECTIVE BASKETS AND PLANTERS

Join us for a hands-on class for designing effective planters and hanging baskets. Go beyond the centered spike and geranium planter to incorporate new plants that integrate height, length, texture, growth habits, and light requirements. Discover new flowers, vegetables, and herbs to use for attractive plantings that will thrive from spring through fall! All participants will plant and bring home a 10” hanging basket or planter which is included in the registration fee. Larger options can be requested on site for an additional fee.

Instructor: Dave Vaske is a scientist with a passion for growing fruit and propagating plants

Location: Miltona Greenhouse, Parkers Prairie

$39 | 1 Session | Sat. Apr 29 | 1pm-2:30pm | DV83

PLANNING AND PLANTING A POLLINATOR PATCH - ONLINE

A native wildflower garden will attract beautiful butterflies and bees to your yard and help pollinators stay healthy. You can plant a garden anywhere from the tiniest corner of your city lot to an open prairie setting and about anything in between. We will cover it all from weeds to seeds and start to bountiful blooms. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District

Location: Online

$8 | 1 Session | Tues. Apr 4 | 6:30pm-7:30pm | AH14

SONGBIRD FAVORITE NATIVE PLANTS - ONLINE

If you’d like to attract more feathered friends to your yard, consider adding native plants, shrubs, and trees that help support their diverse nutritional needs. Planting native plants generally requires less maintenance on your part and provides food and shelter for local wildlife. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District

Location: Online

$8 | 1 Session | Tues. Apr 11 | 6:30pm-7:30pm | AH15

LIVING FENCES - ONLINE

Natural fences constructed of shrubbery, tall flowers, and clumping grasses are attractive and environmentally friendly. These living fences add an eye-catching way to define your property boundaries, while also adding pollinator plants that serve as effective privacy screens. Good fences make for good neighbors….and good habitat! Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions. Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District Location: Online

$8 | 1 Session | Thurs. Apr 13 | 6:30pm-7:30pm | AH16

NATIVE PLANTS FOR SHADY SPOTS - ONLINE

Do you have a dark and damp corner of your property that you want to bring out of the shadows with blooms and bunchgrasses? Let’s go beyond hostas and the humbugs of traditional green foliage for these tricky shade areas. There are lots of woodland treasures that will add a nice glow to the shadiest swaths. Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District Location: Online

$8 | 1 Session | Mon. Apr 17 | 6:30pm-7:30pm | AH17

SPRING LAWN CARE - ONLINE

Once the snow melts, let’s get that lawn perked up and growing! When to dethatch, fertilize, seed, and treat those pesky weeds will be discussed, plus a ton more. Learn some simple tips and techniques that can help you get the best performance out of your yard while saving some cash and preventing pollution. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District

Location: Online

$8 | 1 Session | Thurs. Apr 20 | 6:30pm-7:30pm | AH19

NATIVE FRUIT TREES AND SHRUBS - ONLINE

Growing fruit trees and shrubs in Minnesota can be tricky with such a short growing season. The answer to that dilemma…grow native fruit trees and shrubs. We will chat about the hardy varieties that will flourish in our backyards. There are way more than most people typically think, and they can be commercially available too! Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date.

Instructor: Adam Hjelm Location: Online

$8 | 1 Session | Tues. May 9 | 6:30pm-7:30pm | AH23

“TRADITIONAL LAWN” ALTERNATIVES - ONLINE

We love our lush green lawns, maybe a bit too much? Join us to learn what else we can plant to benefit the bees and birds, while also keeping some green turf. We will discuss lawn alternatives that are more environmentally friendly that will keep your backyard buzzing. Small changes can go a long way towards the environment while saving you time and money. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District Location: Online

$8 | 1 Session | Tues. Apr 18 | 6:30pm-7:30pm | AH18

NATIVE PLANTS FOR HILLS AND SLOPES - ONLINE

Are you struggling to establish plants and vegetation on a hill or slope? Are you fighting with erosion and washouts every time we get a big rain event? There are lots of varieties of native plants that will put down roots quickly and will hold their ground…and your ground. When it comes to native plants, it is all about the roots!

Instructor: Adam Hjelm

Location: Online

$8 | 1 Session | Thurs. May 4 | 6:30pm-7:30pm AH22

POLLINATOR FAVORITE NATIVE PLANTS - ONLINE

We all agree that a garden full of beautiful butterflies, busy bees, and racing hummingbirds is a BIG bonus to compliment all the blooms. We will chat about some of the top native perennials to make your backyard a pollinator playground from early spring to late fall. Participants will receive an informational folder full of great publications, and several door prizes will be given away from local plant specialists. An email invitation will be sent with a PDF version of the PowerPoint and the Zoom link to the meeting prior to the presentation date. You will be able to interact live with the instructor during the online presentation to answer any of your questions.

Instructor: Adam Hjelm is the Education Coordinator for Sauk River Watershed District Location: Online

$8 | 1 Session | Tues. Apr 25 | 6:30pm-7:30pm | AH20

TOP TWENTY TOUGH AND HARDY NATIVE PLANTS - ONLINE

Learn how to put down some roots and use native plants in your landscaping, flower gardens, and everywhere else. We will help identify some of our favorite no-fail natives for a wide variety of soils, shade levels, and overall hardiness. These are the rough, tumble, aggressive, and easy to find native plants. Also learn some easy ways to integrate native plants into your current landscaping or start a whole new project. Participants will receive a free native plant book and there will be several gift certificates from local nurseries given away as door prizes.

Instructor: Adam Hjelm

Location: Online

$8 | 1 Session | Tues. May 2 | 6:30pm-7:30pm | AH21

IMPROVE YOUR HEALTH AT ANY AGE - ONLINE

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old, (and vice versa), depending on how well you take care of yourself. In this workshop, we’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. Apr 4 | 6pm-7:30pm | JN50

POSTURE, GET IT STRAIGHT: LOOK YOUNGER, THINNER & FEEL BETTERONLINE

Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit and look better, too! You will need a resistance band for some of the exercises. If you don’t already have one, they can be purchased at Target, any sporting goods store or at ImproveYourPosture.com.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. Apr 18 | 6pm-7:30pm | JN54

ACUPRESSURE AND OTHER TOOLS FOR WOMEN 35 AND OLDER - ONLINE

Acupressure is an ancient healing art that can offer great relief, with no side effects, from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful self-help tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

Instructor: Janice Novak has a Master’s degree in Health Education and is a best-selling author, speaker, and wellness consultant

Location: Online

$29 | 1 Session | Thurs. Apr 6 | 6pm-7:30pm | JN51

DE-AGE YOUR BRAIN - ONLINE

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. Apr 11 | 6pm-7:30pm | JN52

FACE YOGA - ONLINE

There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Wed. Apr 12 | 6pm-7:30pm | JN53

TECHNIQUES TO ACTIVATE YOUR BRAIN’S CREATIVITY CENTER - ONLINE

Learn the many things you can do to tap into your brain’s creativity center. We’ll discuss and do ancient breathing patterns to activate the right side of your brain where creativity lives. We’ll do acupressure points that offer instant clarity and calm. You’ll learn the Energy Medicine technique called ‘Thumping’ to activate creative centers as well as how colors play a role in brain function. You’ll leave class with a bunch of new tools to help you be your best before endeavoring on any creative activity.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. Apr 13 | 6pm-7:30pm | JN11

STRONG IS THE NEW SKINNY! TOTAL BODY BAND STRENGTHENERSONLINE

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt, and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit, and functional. You’ll learn lots of tips and techniques to improve overall health and wellness.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. Apr 20 | 6pm-7:30pm | JN55

POSTURE & OSTEOPOROSIS WORKSHOP: BUILDING BETTER BONES - ONLINE

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. Apr 25 | 6pm-7:30pm | JN56

SOOTHE THOSE ACHY JOINTSONLINE

Do you have joints that ache – a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. Apr 27 | 6pm-7:30pm | JN57

OVERCOME YOUR CARBOHYDRATE CRAVINGS - ONLINE

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. May 2 | 6pm-7:30pm | JN58

THE ART OF DE-AGING: PEEL YEARS OFF YOUR BIO AGE - ONLINE

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well all your organs and body systems work. And there are many things you can do to affect your biological age. You have more control over how your body ages than you may think. Research has shown us that you can peel years off your bio age. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bag. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. May 16 | 6pm-7:30pm JN62

ACUPRESSURE FACE LIFT & SKIN SAVVY - ONLINE

Here’s a facelift you can do at home. Acupressure is an ancient Eastern healing method that works with the energy that flows through your body. Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase muscle tone; decrease puffiness and eye bags; reduce lines and prevent new lines from forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation. Learn how to make your skin as healthy as possible from the inside out. This class is being held online, interactive through Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. May 9 | 6pm-7:30pm | JN60

WOMEN, WEIGHT & HORMONESONLINE

Are you finding that fat is collecting around your mid-section and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this workshop you will learn 7 key strategies for fighting fat and losing weight, including: concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; ten simple things you can do every day to keep your metabolism burning brightly; how to tell if your thyroid is creating weight problems for you and what to do about it; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to help your body begin to lose weight again.

Instructor: Janice Novak has a Master’s degree in Health Education and is a best-selling author, speaker, and wellness consultant

Location: Online

$29 | 1 Session | Thurs. May 4 | 6pm-7:30pm | JN59

IS YOUR WAISTBAND TOO TIGHT TODAY? - ONLINE

Have you ever found that in the a.m. your pants fit fine but by mid-afternoon, the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer that is responsible for flattening your stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Wed. May 17 | 6pm -7:30pm | JN63

SEATED ABDOMINAL STRENGTHENERS THAT WON’T STRESS YOUR BACK OR NECK - ONLINE

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. May 11 | 6pm-7:30pm | JN61

ACUPRESSURE TO ASSIST WEIGHT LOSS - ONLINE

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians. When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task. In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. May 18 | 6pm-7:30pm | JN64

THYROID THINGS YOU NEED TO KNOW - ONLINE

If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Tues. May 23 | 6pm-7:30pm | JN65

METABOLISM BOOSTERS AND BUSTERS - ONLINE

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Wed. May 31| 6pm-7:30pm | JN66

HIPS, THIGHS & OTHERWISEONLINE

If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Thurs. Jun 1 | 6pm-7:30pm | JN67

JUST BREATHE: TECHNIQUES TO CALM, CENTER & BALANCE - ONLINE

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is free and literally right under your nose.

Instructor: Janice Novak

Location: Online

AVOID THE PITFALLS AND WEIGHT GAIN OF PERIMENOPAUSE & MENOPAUSE - ONLINE

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, migraines, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We’ll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You’ll leave with multiple tools and techniques for restoring health and well-being.

Instructor: Janice Novak

Location: Online

$29 | 1 Session | Wed. Jun 7 | 6pm-7:30pm | JN69

A SPRING ADVENTURE AT THE CREAMERY:

An Asian Culinary Class with a Complete Meal, along with an Art and Historical Tour

Enjoy celebrating during the Mother’s Day weekend in Farwell at the newly renovated Creamery Event Center. Here you will experience a mouthwatering luncheon that includes several Asian appetizers, 2 salads, a main entrée, a dessert, bubble tea, water, and wine. Instructions of how to make each item will be presented before eating it, and how to garnish the plates will also enhance the experience. Participants will receive the healthy, delicious recipe packet, along with several prizes, and lucky envelopes. There will be a break between appetizers and salads to observe the art show in the Schoolhouse: Art Show Theme - Wondrous Water: Save Our Beautiful Planet. At the end of the meal, we invite you to take a self-guided tour of the gardens, The Garage, the historical Norwegian Church, and more time in The Art Gallery, should you desire. Space is limited, so sign up today!

Location: The Creamery Events Center

$59 | 1 Session | Fri. May 12 | 11am-2pm | JT21

$59 | 1 Session | Sat. May 13 | 11am-2pm | JT22

HOMEMADE GNOCCHI MEAL - ONLINE

(Creamy Tuscan Gnocchi with Chicken & Homemade Bread)

Gnocchi: Bite-sized tender soft pillows of pasta-ish goodness. Very versatile with the ability to take on the flavor of added goodness creating mouthwatering meals that will become favorites in your family’s dinner rotation. Gnocchi are even simpler to make than other fresh pasta options! During this fun filled class, participants will learn how to create these little morsels of goodness, then turn them into a scrumptious meal the instructor has created called Creamy Tuscan Gnocchi with Chicken and make a wonderful loaf of fresh bread as well! Have your questions answered by the instructor and interact with other participants as you cook-along with Tess to create a mouthwatering memorable meal. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Participants will also receive a copy of the instructor’s personal recipes in PDF format.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household | 1 Session | Sat. Apr 22 | 4pm-6pm

TG21

CLASSIC PIEROGI - ONLINE

Have some fun participating in this virtual class! Learn how to make your own homemade Classic Pierogi with homemade dough and filling that will make your taste buds dance for joy! We will also be learning how to cook and freeze these little dumplings that you can make ahead and store for a rainy day. No fancy equipment needed. Have your questions answered by the instructor and interact with other participants as you cook-along with Tess to create a mouthwatering memorable meal. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Participants will also receive a copy of the instructor’s personal recipes in PDF format.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household | 1 Session | Sat. Apr 29 | 4pm-6pm

TG22

FUN WITH FALAFEL, PITA POCKETS & DIPS - ONLINE

If there were ever a combination where nutrition meets delicious and simplicity, the combination would be called “Fun with Falafel”! Experience this fun and taste this nutritious deliciousness while participating in this virtual COOK-ALONG class! Follow along step-bystep, with our wonderful instructor as she guides you through the simple pleasure of creating each of the items on this “Fun with Falafel” menu! On the Menu: Falafel (will NOT be deep fried but just as amazing!), delicious homemade pita-pocket bread, yogurt tahini sauce, and a marvelous hummus! We will also discover options on how to stuff, top and serve these unique bites of goodness. Participants will receive a list of ingredients in advance of the class to allow time for shopping. Participants will also receive a copy of the instructor’s personal recipes in PDF format. This class will take place on Zoom or Microsoft Teams, a free online software. Participants will receive instructions on how to access the class prior to it starting.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household | 1 Session | Sat. May 6 | 4pm-6pm

TG23

CALIFORNIA SUSHI ROLL EXTRAVAGANZA! - ONLINE

When it comes to actual sushi that is made with sushi grade raw fish such as salmon or tuna wrapped in rice and seaweed, the sushi tolerance spectrum runs from a very strong “YES” or a very strong “NO” with little wiggle room in between. Enter California “sushi” Rolls that overwhelmingly turn the strong “NOES ‘’ into strong “YESES”! Join Tess as she walks you through how to make a variety of the most marvelous California rolls that will make you wonder why you haven’t tried to make your own before. California sushi roll combinations are only limited by your imagination! Make them vegetarian, with or without seaweed, spicy or not, it is totally up to you! Learn the skill of creating delicious, seasoned sushi rice, spicy mayo, and how to stuff, wrap / shape the rolls, with wonderful filling ingredients. One of these fillings is a “crab” salad that will be created using crab sticks.

Instructor: Tess Georgakopoulos

Location: Online

$35 per household | 1 Session | Sat. May 13 | 4pm-6pm

TG24

Sometimes you need to cancel a class! Participant initiated cancellations will result in a $5 service fee. Cancellations made two days prior will not be refunded. Full refunds are given for class cancellations due to lack of enrollments.

WRITING YOUR OWN WILL - ONLINE

Mr. Ramette will help you to write your own Will in an engaging and interesting seminar format. He will present a short background on Wills, and then explain the unique legal PDF Will he developed which allows you to write, and change, a Will for your circumstances. You may change/update your Will - privately in your home - as often as you decide without additional cost, using the free Adobe® Reader®. Write your own Will using your computer; update it at any time at no additional cost. This is more than a general information course! Married or single, with or without children - it is important to have a Will to convey your wishes, have control over the distribution of your property, and to appoint your children’s guardians. Discuss questions with the instructor. Following class, you will complete your Will in the privacy of your home. Using the professionally designed Self-Help WILL, you will easily write and revise a legal Will for your needs, securely and privately, using your own computer. A video of the webinar will be available afterwards. Computer needed for online webinar. Helpful information will be sent after enrollment and before class. Post-class computer and email are needed as materials are accessed by free Acrobat Reader software.

Instructor: Jim Ramette, Attorney at Law

Location: Online

$85 per person | 1 Session | Tues. Apr 11 7pm-8:30pm | CE103

$85 per person | 1 Session | Tues. May 2 7pm-8:30pm | CE104

ESTATE PLANNING

You work hard to care for others and to take care of yourself. When you are not able to do so, who will? How will they? How can you protect and provide for those you care for, yourself and causes you value? How can you be best assured of the implementation of your plans in a timely and cost-efficient manner? What needs to be done after incapacity or death when implementing the plan? Learn about Powers of Attorney, Health Care Directives, Wills, Trusts and related advanced planning tools. Understand what exposure your estate has to taxes, long term nursing care costs, other liabilities or expenses and how to minimize that exposure. Questions are encouraged and individually addressed where possible.

Instructor: Nicholas T. Adams

Location: WES Media Center

$8 | 1 Session | Mon. Apr 17 | 6pm-7pm | NA21

AARP® DRIVER SAFETY 8 HR. INITIAL COURSE

The AARP® Driver Safety course is the nation’s first and largest refresher course designed specifically for drivers 50 and older. Improve your driving skills during this initial 8-hour course over 2 days, and if you’re 55 or older, get a 10%, three-year discount on your personal auto insurance. Contact your insurance agent for details on this discount. If you have successfully completed the 8-hour course, then you are eligible to renew your insurance certificate by taking the 4-hour course. By taking the driver safety course, drivers learn research-based safety strategies that can reduce the likelihood of having a crash. If you are an AARP® member, please choose the discounted member option when registering.

Instructor: Trained volunteer with AARP®

Location: WES Media Center

$25 for AARP® member or $30 non-member

2 Sessions | Wed. Apr 19 & Thurs. Apr 20 5:30pm-9:30pm | AA14

AARP® DRIVER SAFETY 4 HR. REFRESHER COURSE

The AARP® Driver Safety course is the nation’s first and largest refresher course designed specifically for drivers 50 and older. If you are 55 or older and have successfully completed the 8-hour course, then you are eligible to renew your insurance certificate by taking this 4-hour course. If you are an AARP® member, please choose the discounted rate option when registering.

Instructor: Trained volunteer with AARP®

Location: WES Media Center

$25 for AARP® member or $30 non-member

1 Session | Thurs. May 4 | 5:30pm-9:30pm | AA15

$25 for AARP® member or $30 non-member

1 Session | Thurs. Aug 3 | 5:30pm-9:30pm

AA17

We offer a variety of adult classes throughout the year! Visit alexandria.ce.eleyo.com

ALEXANDRIA CRIBBAGE TOURNAMENT

Alexandria Community Education in collaboration with Grand Arbor have teamed up to offer a Senior Cribbage Tournament! Participants must be over 50 years old. Team up with someone and enter your team of 2 people. Space is limited so don’t wait to register. Awards will be given to the top two teams.

Location: Grand Arbor Community Room

$10 Team | 1 Session | Mon. Apr 24 | 1pm-4pm | CT18

$10 Team | 1 Session | Mon. May 22 | 1pm-4pm | CT19

SENIOR HOUSING TOUR

Is a change of housing in the future for you or a loved one? Learn about some of the choices in the Alexandria area (senior apartments, adult foster care facilities, assisted living facilities and 55+ housing communities). After a short informational session and a virtual tour of one housing option, you will board a bus and visit a couple of senior housing sites in person. Sites will be finalized about two weeks before the tour date. Location: Douglas County Library Conference Room

$5 | 1 Session | Mon. June 5 | 1pm-4pm | JM65

INFLATION REDUCTION CLASS

Recent federal legislation has created significant incentives to make efficiency upgrades and electrify your appliances. You will learn about the scope of these new incentives and how you can plan to personally take advantage of the incentives available in the Inflation Reduction Act.

Instructor: Ryan Rooney

Location: Runestone Electric Association Meeting Room

$9 | 1 Session | Tues. Apr 18 | 6:30pm-7:30pm | RR22

ELECTRIC VEHICLES 101

Seeing more Electric Vehicles (EVs) on the road and in the news? You will learn how to separate fact from myth when it comes to owning an EV. You will learn about what current and future EV’s are available and how to calculate ownership and fuel saving compared to your current vehicle. Common questions like, public charging, cold weather driving, maintenance, and battery technology will be covered in the class. Come and see some of the current EVs in person!

Instructor: Ryan Rooney

Location: Runestone Electric Association Main Parking Lot

$8 | 1 Session | Tues. Aug 1 | 5:30pm-7pm | RR21

SPRING FILM SERIES

This series enrolls you in the 4 Spring films: April 3 & 17 and May 1 & 15. Foreign movies are typically shown on the 1st Monday of the month and Documentaries on the 3rd Monday. Be sure to check each month’s film schedule to confirm dates. You may wish to stay after the movie for a discussion of the film led by a member of the film study group.

Location: Grand Arbor Theatre

Savings of $5 for series: $15 for 4 films; FF166

“Densha otoko (Train Man)” - Foreign Film (Japanese)

The supposedly true story of a 23-year-old otaku (Japanese geek) who intervenes when a drunk man is harassing several women on a train. The otaku ultimately begins dating one of the women, and posts on a website asking for advice every step of the way.

Post-Film Discussion Leader - Deb Trumm

$5 | Mon. Apr 3 | 4pm-7pm | FF167

“The Alpinist” - Documentary

Marc-André Leclerc climbs alone, far from the limelight. The free-spirited 23-year-old makes some of the boldest solo ascents in history. With no cameras and no margin for error, Leclerc’s approach is the essence of solo adventure.

Post-Film Discussion Leader - Dave Anderson

$5 | Mon. Apr 17 | 4pm- 7pm | FF168

“The 100-Year-Old Man Who Climbed Out the Window and Disappeared” - Foreign Film (Swedish)

After living a long and colorful life, Allan Karlsson finds himself stuck in a nursing home. On his 100th birthday, he leaps out a window and begins an unexpected journey.

Post-Film Discussion Leader - Jim Pohl

$5 | Mon. May 1 | 4pm-7pm | FF169

“The Edge of Democracy” - Documentary Political documentary and personal memoir collide in this exploration into the complex truth behind the unraveling of two Brazilian presidencies.

Post-Film Discussion Leader - Shari Johnson

$5 | Mon. May 15 | 4pm-7pm | FF170

Make-up Film from Winter Series:

“Lunana: A Yak in the Classroom” - Foreign Film (Dzongkha)

An aspiring singer living with his grandmother in the capital of Bhutan dreams of getting a visa to move to Australia.

Post-Film Discussion Leader - Dave Anderson

$5 | Mon. Jun 5 | 4pm-7pm | FF162

GOLF CAMP 101

Have you ever wanted to try out golf, but unsure where to start? Look no further, Golf Camp 101, each week will have a different focus. Week 1: Full swing fundamentals and short game intro. Video analysis will be available to see your swing! Week 2: Full swing review/practice and focus on the short game. Week 3: Play golf! On course rules and etiquette discussion and hit shots from tee to green.

Instructor: Josh Lang, PGA teaching Professional Location: Hardwood Hills Hardwood Hills Golf Course

$90 | 3 Sessions | Wed. Jun 21 - Jul 12 4:30pm-6pm | JL01 (No Class Jul 5)

$90 | 3 Sessions | Wed. Jun 21 - Jul 12 6pm-7:30pm | JL02 (No Class Jul 5)

ADULT VOLLEYBALL LEAGUE

Fall Adult volleyball league is tentatively set to begin September 11, 2023. Registration begins August 1st, followed by an informational captain email on Wednesday, September 6. League is self-officiated and participants must be 18 or older and have graduated from high school. Schedules will be posted online starting Wednesday, September 6th. Location: VES Gym

$155 | 12 Sessions

Women’s | Mon. Sep 11 - Dec 4 | 6:15pm-10pm

AVB05 (No class Oct 16, Nov 6)

Co-Rec | Wed. Sep 13- Dec 13 | 6:15pm-10pm

AVB06 (No class Oct 18, Nov 22)

Co-Rec | Thurs. Sep 14- Dec 14 | 6:15pm-10pm

AVB07 (No class Oct 19, Nov 23)

BEGINNING PICKLEBALL CLINIC

Have you heard of Pickleball and wondered what it was all about? It’s America’s fastest growing sport because anyone can play it! Here’s your chance to learn the basics including play, rules, and etiquette. This clinic will get you started on a sport that is enjoyed by adults of all ages...so be sure to sign up with a friend. Rackets and balls will be provided. Class size is limited so sign up today!

Instructors: Bryce Zieman & Fritz Bukowski

Location: DMS Gym Court 4

$15 | 1 Session | Sat. March 18 | 12pm-1:30pm | PB86

$15 | 1 Session | Sat. April 22 | 12pm-1:30pm | PB96

$15 | 1 Session | Sat. May 6 | 12pm-1:30pm | PB100

PICKLEBALL INDOORS

Pickleball is an exciting game created for any age to play and enjoy. It combines badminton, ping pong and tennis. It can be played with two, three or four players and is very easy to learn, not to mention fun to play!! This is a monthly membership-based class. Monthly fee is $24 or $3 drop in each time. Please enter in the activity’s door #29 at the Discovery Middle School.

Location: DMS Gym Court 4, DMS Gym Court 5

Hours:

Saturdays: 9am–3pm

Sundays: 12pm-2pm

Mondays – Fridays: 10:30am–12pm

$24 month | Sun.-Sat. Apr 2-30 | PBApr23

(Closed April 7, 8 & 9)

$24 month | Sun.-Sat. May 1-31 | PBMay23

(Closed May 27, 28 & 29)

TAI CHI IN THE GARDEN

Join us at the beautiful Legacy of the Lakes Garden for Tai Chi this summer during your lunch break. Tai chi is a mind-body energy practice that comes under the broader category of qi gong (CHEE-gung). The aim for qi gong practice is improvement in qi balance. This is acquired through specific exercises based on three main principles - harmonizing the breath, harmonizing one’s posture and movement, and harmonizing one’s mind. Tai chi and qi gong practices often combine rhythmic movements, breathing techniques, and focused attention. The movements in Tai Chi are performed in a slow manner accompanied by deep breathing. Some studies have shown Tai Chi having many health benefits. This class will introduce you to the basics of Tai Chi so you will be able to develop your own practice. Comfortable clothing is encouraged, and if you have any health concerns, we recommend you talk with your healthcare provider first.

Instructor: Carl Shaskey-Setright

Location: Legacy of the Lakes Museum

$69 | 8 Sessions | Tues./Thurs. May 30 - June 22 11:30 am-12:30pm | CS16

YOGA IN THE GARDENS

Yoga has so many health benefits for mind, body, and spirit...especially in the beautiful gardens at the Legacy of the Lakes Museum! Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you - free of competition and comparison!

Appropriate for all ages & fitness levels.

Instructor: Sarah Roers

Location: Legacy of the Lakes Museum Gardens

$28 | 3 Sessions | Wed. May 17-31 | 5:15pm-6pm

SR46

$28 | 3 Sessions | Wed. Jun 14-28 | 5:15pm-6pm

SR47

$28 | 3 Sessions | Wed. Jul 5 & 19, Tues. July 11 5:15pm-6pm | SR48

$28 | 3 Sessions | Wed. Aug 16-30 | 5:15pm-6pm

SR49

$28 | 3 Sessions | Wed. Sep 6-20 | 5:15pm-6pm

SR50

LONG PRAIRIE RIVER SUP TOUR

Experience paddleboarding unlike any other in Douglas County. This guided group activity is the most scenic adventure offering at Hang Loose. Winding down the Long Prairie River with your fellow paddleboarders and coach Mike Jost will be unforgettable. You’ll start out from Lake Carlos Marina, paddle down to the head waters and then down the river to the takeout spot spanning nearly three miles of untouched terrain within Lake Carlos State Park. This experience is recommended for intermediate to advanced paddleboarders and takes about 2 hours. Transportation is provided back to the marina after taking out. Now boarding... Hang Loose MN!

Instructor: Mike Jost is owner and operator of Hangloose MN

Location: Lake Carlos Marina

$65 | 1 Session | Thurs. Jun 8 | 6pm-8pm | JJ58

$65 | 1 Session | Mon. Jun 12 | 6pm-8pm | JJ59

$65 | 1 Session | Mon. Sep 18 | 6pm-8pm | JJ60

$65 | 1 Session | Thurs. Sep 21 | 6pm-8pm | JJ61

E-FOIL EXPERIENCE

Learn to fly this summer! The e-foil is the newest sport to hit the lakes area. If you can wake surf, surf, stand up paddleboard or have good balance in general this sport should be easy to learn. Starting off on a fliteboard is very similar to starting off on a kneeboard, so if you’ve done that you’re already on your way! This class includes professional coaching from Mike Jost and all the necessary equipment you’ll need, as well as some pictures and possibly some video. Come learn to fly! Now boarding...Hang Loose Minnesota!

Instructor: Mike Jost is owner and operator of Hangloose MN

Location: Lake Carlos Marina

$195

WAKESURFING EXPERIENCE

Learn to surf! Coach Mike can teach you any trick you want, whether you’ve never tried it or want to learn some advanced moves. Wake surfing is extremely fun for everyone! There is almost no way you won’t succeed! Mike has taught nearly 12,000 lessons to students ages 4 to 75 so if you have a passion for being on the water and want to learn the craze that has taken over lakes around the world this class is for you. You will get to surf a perfectly consistent wave behind a jaw-dropping 2023 NAUTIQUE G23 surf boat. Learn to glide across the beautiful waters of Lake Carlos with a low speed and low impact sport. You’re guaranteed to have a great time! Everything you need is included. Now boarding... Hang Loose Minnesota!

Instructor: Mike Jost is owner and operator of Hangloose MN

Location: Lake Carlos Marina

100% Satisfaction Guarantee. We strive to provide the best experience possible with all of our courses. If you are dissatisfied for any reason, please contact our

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By Mail

TO REGISTER BY MAIL: Mail above completed form to Community Education Office

1410 South McKay Ave, Suite 201

Alexandria, MN 56308