Health and Wellness Programs

Therapeu c Recrea on A er School Program

A er school care is available for students in Lexington/Richland District 5 with special needs, ages 5–21. Students must be moderately independent in all ac vi es of daily living and fi t within a 1:3 student/staff ra o.

Fees: Weekly: $40/child; Daily: $15/child (two day weekly minimum), Seven Oaks Park/Crooked Creek Park

Fitness Area Passes

Fitness Pass – Full use of cardio and weight equipment in fi tness areas and access to the indoor walking track. Ages 14 and older.

Crooked Creek Park/Seven Oaks Park $150/12-month pass; $80/6-month pass; $42/3-month pass; $15/ monthly; $5/daily; Corporate rates available

Senior Fitness Pass

Ask your insurance carrier about Silver & Fit, Silver Sneaker and Healthy Contribu ons and GET FIT in 22!

Walking Pass – Access to the indoor walking track. Ages 14 +.

$50/12-month pass; $5/daily, Crooked Creek Park/Seven Oaks Park

Adult Open Gym Pass – Access to open play basketball, volleyball and pickleball. Ages 14 & older. Ages 14–16 must have parent present at the me of registra on. Schedule available online.

$40/12-month pass; $5/daily, Crooked Creek Park/Seven Oaks Park

Youth Open Gym Pass – Access to open play basketball, volleyball, and pickleball. Ages 6–13. Parent must be present at the me of registra on. Ages 10 & under must be accompanied by an adult (14 & older) with an ac ve Adult Open Gym Pass. Ages 5 and under free.

$20/12-month pass; $5/daily, Crooked Creek Park/Seven Oaks Park

Gym Schedule - Crooked Creek Park/Seven Oaks Park

Available at www.icrc.net, including basketball and pickleball.

Annual All Access Pass

Includes Fitness Pass, Open Gym Pass and access to the indoor walking track. Ages 14 and older.

$175/12-month pass, Crooked Creek Park/Seven Oaks Park

Personal Training for Adults

Personal Training is available to Fitness Center pass holders.

$30/30 minutes; $45/hour; $60/hour doubles ($30/per person) 6 sessions Packages: $150/30 minutes; $240/hour; $330/hour

Doubles ($165/per person). To consult with a trainer, call Seven Oaks Park at 803-772-3336 or Crooked Creek Park at 803-3456181. Ages 14 and older.

Free One Day Trial Fitness Pass Ages 14–Adult No Fee Crooked Creek Park/Seven Oaks Park

Disc Golf

Disc Golf courses are located at Crooked Creek Park/Seven Oaks Park (free to play) and Saluda Shoals Park ($5/parking fee). Bring your own discs.

Racquetball

Crooked Creek Park is home to two racquetball courts. Reserve a court by calling 345-6181. $3/person (two hours)

Aerobics with Body Sculp ng

This workout combines aerobic exercise, Pilates, weights, and body sculp ng for adults.

Ages Adults $40/session Seven Oaks Park

Mon., Wed., 5:30–6:30 . .

ZUMBA®

ZUMBA® is an exhilara ng, eff ec ve, easy-to-follow, La n-inspired, calorie-burning dance fi tness party.

Ages 16–Adult $35/month; $5/daily Crooked Creek Park

Mon., Wed., 6:00–7:00 . .

AM Zumba® Gold

Zumba Gold is a modifi ed lower-intensity Zumba® class that introduces easy to follow Zumba® choreography focusing on balance, range of mo on and coordina on.

Ages 16–Adult $45/13 class pass; $5/daily Seven Oaks Park

Tues., Thurs., 9:00–10:00 . .

Stretching for Flexibility, Balance, and Strength Ages 16–Adult $35/month; $5/day Seven Oaks Park

Mon./Wed., 9:45–10:45 . .

Pop Pilates

POP Pilates is a combina on of ab-chiseling and total body defi ning movement choreographed to top 40 hits. This intense, mat based workout challenges par cipants to rhythmically fl ow from one exercise to the next, developing a solid core. Bring a yoga mat and water. Monthly fees include both morning and a ernoon sessions.

Ages Adults $45/month Crooked Creek Park

Tues., Thurs., 9:00–10:00 . .; Mon., Wed., 4:00–5:00 . .

Ac ve Older Adult Fitness (Senior Fitness I)

This group class includes: stretching, low-impact aerobics, and strength training designed to increase strength, fl exibility, range of mo on, mobility, gait, and balance. Wear comfortable clothes and shoes with good support.

Ages Adults $35/month Crooked Creek Park

Mon., Wed., Fri., 9:00–9:45 . .

Ages Adults $20/month Seven Oaks Park

Mon., Wed., 8:30–9:30 . .

Senior Fitness II

Use a chair to sit or stand while exercising. Wear comfortable clothes and shoes with good support.

Ages Adults $20/month Seven Oaks Park

Mon., Tues., Thurs., 9:45–10:45 . .

KidFit

KidFit off ers theme-oriented fi tness classes for children that help develop coordina on, balance, strength, and fl exibility. This class is ongoing throughout the school year. Must register in advance.

Ages 4–12 $10/class Seven Oaks Park

Aug.–Jun., Tues., 4:15–5:15 . .