A SPACE OF PEACE
Enter a world of complete relaxation at The Spa Radisson Blu Hotel & Spa Limerick
From the moment you arrive at the The Spa, you will be taken on a unique and wonderful journey created especially for you. A secure haven of warmth, comfort and peace.
At The Spa we focus on your health & wellbeing being offered through a range of carefully selected Elemis facials and body treatments. Elemis is a wellness brand with an aromatherapist’s soul, an artist’s spirit, and a scientist’s commitment to results. Elemis focuses on delivering proven results with feel good skin care products. The Elemis award winning portfolio includes face and body skincare products with revolutionary formulas, spa treatments supplements and more.
Begin your journey at The Spa with use of the pool, thermal suite which includes access to our steam room, sauna, tropical showers and our outdoor hot tub.
Continue to The Spa by entering a haven of tranquillity and immerse yourself in pure relaxation. Following your treatment enjoy some time in our relaxation suite with some light refreshments and herbal teas.
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SPA ETIQUETTE
Spa Attire
Bathrobes and towels will be provided in your locker. Disposable undergarments will be provided for specific treatments. Dark swimwear is recommended for the use of the jacuzzi. Underwear or swimwear must be worn at all times in the Spa. Please bring flip flops with you for use in leisure facilities and in Spa. Flip Flops are available for sale at The Spa.
Reservations
Advanced booking is strongly advised as we do not wish to disappoint. A credit card number will be required at the time of booking to confirm your appointment. Please arrive 15 minutes prior to your scheduled treatment time. Late arrival may result in your treatment time being cut short or cancelled to accommodate our other clients.
Payment
We accept cash and all major credit cards. Hotel residents may charge payment to their room. All prices are quoted in euro and are subject to change without prior notice.
Cancellation Policy
We have a 48-hour cancellation period to help us reschedule your appointment or a 50% charge will be incurred. Cancellation of any treatment within 24 hours of an appointment will incur a 100% charge.
Valuables
We recommend no jewellery be worn in the Spa. We ask that hotel residents leave all valuables in the safety deposit box located in your room. Management and staff accept no responsibility for the loss of money or valuables of any kind brought onto the Spa premises.
Pregnancy
In the interest of safety, please inform us if you are pregnant. It is advised that pregnant women do not avail of heat or hydro-therapies. Pregnancy treatments will also not be performed in the first trimester but other options will be offered by your therapist.
Special Considerations
Please advise us of any medical issues you may have. Client’s with high blood pressure or heart conditions should consult their doctor before availing of any Spa treatment. It is advised to avoid alcohol consumption before the use of the Spa and we also advise that you avoid any heavy meals 2 hours prior to or following treatments.
Comfort
Our therapists are happy to advise you on any of our treatments. Our treatments are designed around you. If you feel any discomfort or require a change in pressure at any time during your treatment, please let your therapist know. We recommend that men are clean shaven. Under 16’s will not be permitted.
Gift Vouchers
Gift vouchers are available to purchase at the Spa reception or by phone. Please note, that expired vouchers may not be accepted until such a time that they can be extended by our accounts team.
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OUR SPA PARTNERS
ElemisElemis is a wellness brand with an aromatherapist’s soul, an artist’s spirit, and a scientist’s commitment to results. Elemis focuses on delivering proven results with feel good skin care products. The Elemis award winning portfolio includes face and body skincare products with revolutionary formulas, spa treatment supplements and more.
GROUND
GROUND Wellbeing, which have been carefully formulated for those going through cancer. Developed to support your wellbeing, they contain powerful antioxidants, as well as anti-inflammatory, anti-itch, anti-bacterial and anti-microbial properties
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THE WELLNESS SUITE
The Wellness Suite at The Spa is the ultimate spa experience. Immerse yourself from head to toe in invigorating and soothing treatments with the added benefits of fragrance and light therapy.
Steam Room
Has a high humidity which provides an extremely relaxing climate.
The respiratory tract is cleansed, circulation stimulated, muscle tension relaxed, the skin becomes pilant and supple.
Outdoor Hot Tub
Our heated outdoor hot tub provides a private secluded place to unwind. The interplay of water and light soothes the body while it relaxes the mind. The ultimate in indulgence and satisfaction.
Sauna
As a relaxing pure essence infused heated environment, it helps to detoxify, purify and increase circulation of the body with temperatures ranging from 60-80 degrees.
Tropical Rain Shower and Cool Down Shower
Awaken your senses through aromatic essences and light therapy, Guaranteed to stimulate your body with hot and cold experiences through pulsating jets and cascading waters and to leave your body rejuvenated and your soul invigorated.
Relaxation Suite
Our relaxation suite provides a resting area, for you to enjoy either before or after your selected spa treatments. Featuring luxurious relaxation loungers as well as a selection of freshly prepared fruits and juices, this special space forms an essential part of your Rain Spa experience.
Japanese Garden
This peaceful Japanese garden area can be enjoyed from the relaxation room giving a pleasant view while you relax and let your thoughts drift away.
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INUA COLLECTION SIGNATURE TREATMENT
SPECIFICALLY DESIGNED AND AVAILABLE IN ALL OUR SPA’S IN THE INUA COLLECTION.
Begin your treatment with our Welcome Touch using Elemis essential oils, followed with a Lower Leg and Foot Massage, enjoy a tension relieving Indian Head Massage followed by an Elemis Pro Glow Mini Facial including a Hot Oil Scalp Massage.
80mins | €145
PRO-GLOW FACIAL MENU
BESPOKE SKIN WELLNESS POWERED BY ELEMIS
Pro-Glow Renewal | 50mins | €105
ELEMIS’ signature triple cleanse facial provides hyper-focused resurfacing and moisture boosting results to unlock a healthy, lit-from within glow. In just one treatment, skin looks visibly refreshed, renewed and radiant.
Pro-Glow Smooth | 50mins | €105
This powerful anti-ageing facial smooths the look of fine lines and wrinkles, fills out expression lines and plumps skin with optimal hydration to reveal a youthful appearance.
Pro-Glow Resurface | 50mins | €105
Transform the skin’s texture whilst minimising the look of uneven skin tone, enlarged pores and congestion for a renewed, stunningly smooth complexion.
Pro-Glow Brilliance | 50mins | €105
Awaken dull, lacklustre-looking skin with this radiance boosting facial for a visibly brighter, glowing complexion.
Pro-Glow Genius | 60min | €105
Featuring ELEMIS ULTRA SMART Pro-Collagen formulas, this ultimate high-performance facial restores bounce and resilience whilst smoothing, firming and illuminating the skin for maximum, multi-faceted rejuvenation in just one treatment.
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ELEMIS BIOTEC TECHNOLOGY: SKIN SOLUTIONS
Pro-Glow Renewal + 60min | €120 FOR A HEALTHY, GORGEOUS GLOW
Elemis`s signature deep cleansing skin wellness facial that harnesses the goodness of Prebiotics and antioxidants to deliver a healthy-looking, lit-from-within glow. After just one treatment, skin looks visibly refreshed and rebalanced. Supercharged with ELEMIS’ BIOTEC 2.0: Ultrasonic Resurfacing.
Pro-Glow Smooth + 60min | €120
THE ULTIMATE HIIT WORKOUT FOR YOUR SKIN
Ultrasonic peeling exfoliates dead skin cells to smooth and prepare the skin for line-fighting microcurrent technology, targeting lines and wrinkles for more radiant, youthful looking skin. Skin will appear more vibrant, with improved feeling of firmness and elasticity. Supercharged with ELEMIS’ BIOTEC 2.0: Ultrasonic, Microcurrent & O2 Infusion.
Pro-Glow Resurface + 60min | €120
REVEAL STUNNINGLY SMOOTH SKIN
Super-charged deep cleansing and powerful ultrasonic peel technology eliminate visible pollutants, dirt and impurities for an immediately clearer, brighter complexion. Gently resurfacing, helping to reduce visible dryness and smooth the appearance of fine lines. Dull, uneven, tiredlooking skin will appear instantly renewed and stunningly smooth and clear. Supercharged with ELEMIS BIOTEC 2.0: Ultrasonic, LED Light Therapy & Galvanic.
Pro-Glow Brilliance + 60min €120
YOUR RECIPE FOR RADIANCE
Experience our ultrasonic peel technology and brightening enzymes to deep clean and remove visible pollutants, make-up and city grime for happy, healthy skin. Hydrating technology and antioxidant-rich Superfoods will plump and smooth with a super-charged air massage to breathe life into your skin. Immediately revealing a super-healthy complexion, you’ll look and feel more radiant, relaxed, and glowing. Supercharged with ELEMIS BIOTEC
2.0: Ultrasonic, O2 Infusion & Galvanic
Pro-Glow Genius + 75min €135
THE ULTIMATE AGE-DEFYING EXPERIENCE
Harnessing the powerful benefits of all 6 ELEMIS BIOTEC 1.0 technologies, skin will be visibly smoother, more sculpted, and firmer with a spotlight on deep-set wrinkles for maximum, multi-faceted facial rejuvenation, and skin hydration. An unsurpassed, age-defying facial resulting in a more lifted, radiant youthful appearance after just one treatment. Supercharged with ELEMIS BIOTEC 2.0: Ultrasonic, Microcurrent, Galvanic, Light Therapy & Oxygen infusion.
Pro-Glow Cryo Sculpt + 60 min | €120 FREEZE TIME FOR A FRESH AND YOUTHFUL YOU
An ELEMIS first, harnessing the power of sub-zero Cryotherapy, known to tighten. With a triple level approach to skin hydration, reveal a visibly lifted appearance and improve the look of deep-set lines, firmness and elasticity for instant skin-smoothness. An age-defying facial experience like no other, skin feels energised and refreshed.
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MASSAGE THERAPIES
ELEMIS DEEPER THAN DEEP HOT STONE MASSAGE
Balinese stones bathed in Frangipani Monoi Body Oil are worked deep into the muscles, targeting areas of tension. The result is sparkling vitality with the bonus of intensely hydrated skin
Full Body Hot Stone Massage
60mins | €115
Back of the Body Hot Stone Massage
45mins | €85
Back, Neck & Shoulder Hot Stone Massage
30mins | €75
SOOTHING SLEEP MASSAGE
Traditional full body massage adjusted to suit and designed to relieve tension and completely relax mind, body and spirit.
Full Body Massage
60mins | €100
Full Body Including Oriental Scalp Massage
75mins | €115
Back, Neck & Shoulder Massage
30mins | €65
Back, Neck & shoulder Massage Including Oriental Scalp Massage
45mins | €85
ELEMIS FREESTYLE DEEP TISSUE MASSAGE
Your therapist will select an aromatic oil according to your concerns, including muscle pain, stress relief, relaxation or balance. The flowing massage works deep into the tension, encouraging optimum circulation.
Full Body Deep Tissue Massage
60mins | €110
Back of the Body Deep Tissue Massage
45mins | €90
Back, Neck & Shoulder Deep Tissue Massage
30mins | €70
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MUM TO BE MASSAGE THERAPIES
ELEMIS PEACEFUL PREGNANCY MASSAGE
Specialised Massage from 2nd trimester onwards. This intuitive, restorative and relaxing massage for mothers-to-be deeply hydrates skin that is expanding to accommodate a growing baby. Aromatics are specially selected for optimum wellness and deep calm.
Pregnancy Full Body Massage
70mins | €120
Pregnancy Back, Neck & Shoulder Massage:
30mins | €80
ELEMIS PEACEFUL PREGNANCY FACE & BODY EXPERIENCE
Specialised Massage from 2nd trimester onwards. A soothing Pregnancy full body massage, followed by one of our ELEMIS Glow-Pro facials, tailored to your needs.
120mins | €200
BUMPS A DAISY RITUAL
Designed specifically for the mom to be. Enjoy a lower leg and foot ritual, facial cleanse followed by a face, neck, shoulder and scalp massage.
60mins | €110
*Please note pregnancy treatments are not suitable during the first trimester. Please inform your therapist or a member of our team if you are in the early stages of pregnancy and we will recommend suitable alternatives.
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BODY WRAPS & EXFOLIATION
FRANGIPANI BODY NOURISHING NECTAR WRAP
The velvety texture of Monoi Oil offers intense hydration to quench thirsty skin. You are kept cocooned in warmth whilst the mood-balancing aromatics and skin-conditioning oils perform their magic.
60mins | €95
FRANGIPANI INTENSELY CLEANSING SALT SCRUB
Fragranced salt gently sloughs away dead skin cells, encouraging the regeneration of new cells. This luxurious treatment reveals a smooth and responsive canvas, ready to absorb the deeply nourishing body oil.
40mins | €80
MINDFULLNESS & WELLNESS THERAPIES
REFLEXOLOGY
A therapeutic treatment based on ancient pressure point therapy, concentrating on reflex points which mirror the bodies systems & organs to stimulate, heal and balance both mind and body.
60mins | €105
INDIAN HEAD MASSAGE
An ancient ayurvedic technique, massaging the head, scalp, neck & shoulders to manipulate energy channels.
35mins | €75
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THE BARRÓG TREATMENTS
We are delighted to introduce The iNUA Collection’s Barróg Treatments, offering a range of innovative oncology massage and rituals which are suitable for those who have undergone or are going through therapy. Our range of specialised treatments are designed to relieve anxiety and assist with reducing muscle tension.
Our therapists are trained in the safe and effective delivery of spa treatments to oncology patients by Christine Clinton, founder of Christine Clinton Cancer & Wellness Care, and all have received Cancer Care Certification.
The iNUA Collection’s Barróg Treatments include the exclusive use of products by GROUND Wellbeing, which have been carefully formulated for those going through cancer. Developed to support your wellbeing, they contain powerful antioxidants, as well as anti-inflammatory, anti-itch, anti-bacterial and anti-microbial properties.
TÓG GO BOG É (TAKE IT EASY)
This is an adapted full Body massage. The design of the massage is determined by you and your therapist with focus areas as per your consultation and your direction. This massage can encapsulate breathwork, Brazilian toe technique, back, leg and arm massage.
€110 | 1hour 15mins
THE BARRÓG (THE HUG, THE MINDING)
The Barrog treatment includes the Tóg Go Bog É full body massage with the option of any one of the following 30 minute add-ons of a Scalp Ritual, Deep Relaxation Ritual, or Hand & Foot Ritual.
€155 | 1hour 45mins
SCALP RITUAL
Ideal for those experiencing loss of hair or dry scalp. The use of Ground Calm Scalp Relief Oil containing Avocado & Rosemary offers nourishment, moisturising, and anti-inflammatory properties.
€65 | 30 mins
DEEP RELAXATION RITUAL
This treatment focuses on the lymph and the abdomen. Using Ground aromatherapy oils gentle movements to activate the lymphatic system and abdominal massage to enter a deep relaxation.
€65 | 30mins
HAND & FOOT RITUAL
The Hand & Foot Ritual is designed for those with weak nails and experiencing dryness, using jojoba and red algae to protect the nail bed. Barróg Nail & Cuticle Oil is massaged onto the nail bed followed by the Hand & Foot Balm applying mindful lymphatic pressure points on the feet.
€65 | 30mins
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HANDS & FEET
THE SPA LUXURY MANICURE
Hands and nails are treated to a deeply nourishing treatment. Includes: Soak, file, exfoliate, cuticle work, hand and arm massage, mask with heated mitts, available with or without polish.
55mins | €60
Add Shellac for €10
Add French manicure for €15
OPI Gel Polish - €35
OPI Polish - €30
BEAUTY ROOM
THE SPA LUXURY PEDICURE
Feet are treated to a deeply nourishing and relaxing experience. Hard and dead skin is buffed and scrubbed away leaving feet silky smooth and nails beautiful and glossy. Includes foot and leg massage, mask with heated mitts, available with or without polish.
55mins | €60
Add Shellac for €10
Add French manicure for €15
We recommend a patch test 24 hours prior to wax and tinting treatments.
Waxing & Tinting
Eye Brow Shape €15
Eye Lash Tint €15
Eye Brow Tint €15
Eye Trio €35
Waxing
Full Leg Wax €40
Full Leg & Bikini Wax €60
½ Leg Wax €20
½ Leg & Bikini €45
Lip & Chin €25
Lip or Chin €15
Full Leg, Bikini & Underarm €70
Underarm Wax €25
Back Waxing From €40
Specialised Waxing From €35 - €40 (available on request)
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THE SPA COLLECTION
A LITTLE TASTE OF THE SPA
Choose 2 of these mini treats 50min | €95
Choose 3 of these mini treats 75mins | €130
• Full Body Scrub Exfoliation
• Back, Neck & Shoulder Massage (Additional €5)
• Elemis Taster Facial
• Foot & Leg Treatment
• Indian Head Massage
THE SPA ULTIMATE EXPERIENCE
150mins | €290
Includes a 2-course lunch and a glass of prosecco
• Welcoming Foot Ritual
• Full Body Salt Scrub
• A Full Body Hot Stone Massage
• Elemis Skin Specific Pro-Glow Facial
• Warm Oil Scalp Massage
DIGITAL DETOX FOR THE SKIN AND BODY
90mins | €170
This treatment will help with the visible signs of tension and fatigue caused by the modern-day stressors such as the blue light from technology. Elemis super charger Biotec facial with a de stress back, neck and shoulder massage.
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THE SPA GIFTS & AT HOME PRODUCTS
Elemis
Elemis brings you the riches of the natural world with an advanced scientific range of medicinal and therapeutic plant extracts and essential oils.
GROUND
Handmade in small batches, all our products are natural, vegan & never tested on animals. GROUND allows you to adopt simple therapeutic rituals encouraging peace & inner-strength. GROUND are a wonderful additional to our oncology treatments offered at The Spa.
Gift Vouchers
The perfect way to spoil someone special is a gift of “The Spa” at The Radisson Hotel & Spa, Limerick. Ideal for birthday gifts, Christmas presents, wedding gifts and special occasions. Our dedicated Spa team will help you decide on the gift voucher to suit you.
Create a memorable experience by combining 1 night of accommodation with a Pamper Package at The Spa and dinner at The Brasserie.
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20 The Spa at the Radisson Blu Hotel & Spa Limerick T: 061 456299 | E: thespalimerick@radissonblu.com