





Welcome to the lively pages of HERO Magazine, where the warmth of "Fellowship and Fun" guides our adventures in the Administration English Club. As we step into 2024, we recognize the role of youth development in our ever-connected world. Whether it is navigating global challenges or building connections, the importance of English proficiency is as evident as ever. It breaks down language barriers and prompts us to new collaboration. At AEC, we believe in learning through joyous and a warm environment Our journey is about more than just language.It'sAboutcreatingmemorableexperiences and meaningful connections. Hence, this year, we are thrilled to build community learning into our vision, extending our reach to the entire students at the Faculty of Administration.
Through initiatives like EPT Support, we're empowering students to excel in their IELTS preparations. Simultaneously, we're honing soft skills through exciting competitions, engaging content, and lively discussions among our members. It's the collective enthusiasm and effort of each member that keeps our learning environmentvibrantandfulfilling.
While challenges may arise, we find our energy back in events like our beloved Training Organization and Calm Day. Our motto isn't just words; it's a way to shine through in every aspect of our journey together. Now, we have arrived in HERO Magazine designated for you. HERO Magazine isn't just about recounting events—it's a celebration of AEC’s shared spirit and growth. We're here to inspire, share insights on youth-relevant topics, and spotlight the perspective of our incredible events and members.
Pelindung:
Drs.AndyFeftaWijaya,MDA, Ph.D. (DekanFIAUB)
PenanggungJawab:
Dr.MochamadRozikin,M.AP (WakilDekanIIIFIAUBMalang)
WindaFashihah,S.Pd.,M.M (StaffAhliWakilDekanIIIFIA UBMalang)
Ketua: M.AdiIsrofiAddnan
Sekretaris:
SaniaRizkiKhairunnisa
Bendahara:
ReyhanAkbarBintangP. OctaviaDwiErwanti
Editor:
EmpatySoushaPrimadevi
StaffRedaksi:
DevanyaEvangelista
DindaSalsabila
GadiAndara
Dinda S. CO PR Internal
S. Staff PR Internal
Devanya E. Staff PR Internal
Andara Staff PR Internal
Empaty GadiEstablished on October 24, 1991, AEC (Administration English Club) at Brawijaya University's Faculty of Administrative Science is committed to enhancing English language skills among senior high school and college students through various activities such as workshops, discussion groups, and language games. These activities not only improve proficiency but also promote diverse perspectives. AEC fosters inclusivity by organizing guest speaker sessions andencouragingparticipationinEnglishDay programs. Moreover, AEC hosts the national-level English Parade competition, providing senior high school and college students with opportunities to showcase their language skills and creativity onabroaderscale.
HERO Magazine 1.0 is the collaborative effort of the Administration English Club's Internal Public Relations Division, serving as a comprehensive introduction to the club while delivering engaging contentforadiverseaudience.
Beyond its role in promoting the club, the magazine provides a rich array of topics ranging from leadership and teamwork to music inspiration, fashion insights, and health tips. Through practical examples and actionable advice, HERO Magazine 1.0 aims to empower readers with skills applicable in both professional and personal realms, fostering growthandself-improvement.
At its core, our editorial philosophy emphasizes holistic well-being, reflected in our dedication to health-focused content and interactive experiences aimedatenhancingreaderengagement.
By harnessing the universal language of music and the transformative power of language learning, HERO Magazine 1.0 seeks to not only entertain but also educate and inspire its audience. Through this multifaceted approach, HERO Magazine 1.0 emerges as a dynamic platform that goes beyond conventional club promotion, providing genuine valueandenrichmenttoitsreadership.
Edited by: ESThe Louvre Palace, nestled along the banks of the Seine River in the heart of Paris, France, is a sprawling testament to the evolution of architectural splendor. With its origins dating back to the 12th century as a medieval fortress, the palace has undergone a series of transformations, each adding layers to its rich history and grandeur. Expanded into a lavish royal residence by successive monarchs, the palace eventually found its enduring legacy as a beacon of art and culture with the establishmentoftheLouvreMuseum.
Spanning an impressive 243,000 square meters (2,615,630 square feet) of floor area, the Louvre Palace is not just a physical space but a sanctuary of human creativity.
Its winding halls hold a remarkable collection of art from civilizations worldwide, establishing its lasting significanceastheLouvreMuseum. Sc: Flickr
Source: https://www.artandobject.com/news/inside-look-history-louvre
Edited by: ES
Sc: GetYourGuide
Hofburg Palace, a monumental symbol of Austrian history and culture in Vienna, spans an impressive 240,000 square meters (2,583,339 square feet). Originating as a medieval castle in the 13th century, it evolved into the opulent imperial residence of the influential Habsburg dynasty. Its architecture, blending medieval fortifications with Renaissance,Baroque,andRococostyles,
The Michaelertrakt, a notable Baroque addition designed by architect Johann Lucas von Hildebrandt in the 18th century, exemplifies the palace's extravagant aesthetic. Throughout history, Hofburg Palace served as the seat of power for the Holy Roman Empire and later the Austro-Hungarian Empire, witnessing coronations and diplomatic gatherings.
Today, it remains a vibrant cultural center, housing museums, libraries, and government offices, while also hosting cultural events and exhibitions, ensuring its enduring legacy as a symbol of Austria's grandeur and Vienna's culturalprominence. reflectscenturiesofregalinfluenceandartisticevolution.
Sc: vienna.info
Sc: GetYourGuide
Source: https://tinyurl.com/sisimuseum-hofburg Edited by: ES
Sc: Hops.id
Istana Nurul Iman, nestled on the banks of the Brunei River in Bandar Seri Begawan, Brunei, stands as one of the world's largest residential palaces, boasting an expansive floor area of 200,000 square meters (2,152,782 square feet). This architectural marvel serves as the official residence of the Sultan of Brunei and the seat of the Bruneian government.
Designed to reflect the grandeur and cultural heritage of Brunei, Istana Nurul Iman is a magnificent fusion of Islamic and Malay architectural styles, adorned with intricate carvings, domes, and minarets.
Entering Istana Nurul Iman is a journey into the realm of royal opulence and refinement. The palace's vast halls, adorned with ornate carpets, handeliers, and priceless artworks, evoke a sense of regalsplendor.
From the majestic Throne Room to the serene tranquility of the Royal Mosque, every corner of Istana Nurul Imanexudes anauraofmagnificenceandprestige.
Source: republika.id
Edited by: ES
Sc: Tripadvisor
Apostolic Palace, The Apostolic Palace in Vatican City stands as a monumental structure with a total area of 162,000 square meters or approximately 1,743,753 square feet. This historic edifice serves not only as the official residence of the Pope but also as a religious and administrative epicenteroftheRomanCatholicChurch.
It houses a vast array of rooms including the Papal Apartments, government offices of the Catholic Church, several chapels, the Vatican Museums, and the Vatican Library, each rich with religious significance and cultural heritage.With its immense size and intricate architecture, the Apostolic Palace is a symbol of the Church's historical legacy and its continuedinfluenceinmattersoffaithand globaldiplomacy.
A fun fact about the Apostolic Palace is that it contains the famous Sistine Chapel, with its ceiling painted by Michelangelo. This chapel is not only a masterpiece of Renaissance art but also the site where the Papal Conclave takes place, which is the secret meeting during which cardinals electanewPope.
Source: https://tinyurl.com/ApostolicPalace Edited By: DS
Constructed between 1406 and 1420 during the reign of Emperor Chengzu of the Ming Dynasty (1368-1644). The Forbidden City was home to 24 emperors and their families and acted as the ceremonial and political center of ancien Chinese government throughout 500 years. After the Last Emperor of China left the palace, it later became a museum open to the public in 1925.
Sc: Smarthistory
The Forbidden City, also known as the Palace Museum, lies in the city center of Beijing, and was once the Chinese imperial palace of the Ming and Qing Dynasties (1368 - 1911). It was listed as a World Heritage Site in 1987 and is the largest, best-preserved ancient timber-built palacecomplexintheworld.
Since then, the Forbidden City is no longer ‘forbidden’, and now ordinary people are able to take a virtual trip in time to see the secrets and luxury of imperial life. Rectangular in shape, the Forbidden City is enormous, covering an area of 72 hectares, and boasting more than 9,000 bays of rooms. It is divided into two parts the Outer Court for national affairs in the south and the InnerCourtaslivingquartersinthenorth.
Source: https://tinyurl.com/Chineseimperialpalace
Edited by: DS
Sc: Britanica
Malbork Castle, located in Malbork, Poland, is an imposing medieval fortress covering 143,000 square meters, or approximately 1,539,239 square feet. Constructed by the Teutonic Knights, a German Roman Catholic religious order of crusaders, in the 13th century, it is the world’s largest castle measuredbyland
area and a stunning example of a medieval brick fortress. Today, it stands as a testament to the architectural and military prowess of the Middle Ages and is a designated UNESCO World Heritage Site. A fun fact about Malbork Castle is that during its peak, it could house asmanyas3,000'brotherknights'inits
Sc: Daily Mail
Sc: www.afar.com
Walls, serving both as a formidable stronghold and a self-contained town complete with its own infrastructure, a reflection of the Teutonic Order's might and organizational skill. Over the next 500 years, the castle changed hands several times, bouncing back and forth between German and Polish ownership. During World War II, morethanhalfof
the castle was destroyed. After World War II, the castle once again became part of Poland. The castle underwent a major restoration and now it is a UNESCO World HeritageSite.
Source: https://tinyurl.com/Malborkcastle Edited By: DS
After we talk about all those biggest places, we can conclude that building a massive palacereallyneedsastrongstructuretolastfordecades,evencenturies,similartoan organizationthatrequiresasolidframeworktostandfirm.Moreover,goodteamwork iscrucialforachievingsharedgoals.
When it comes to building our own 'kingdom', it’sessentialtohavecloseteamcollaboration,
Good teamwork allows everyone to contribute their best, while strong leadership guides the overall strategy and direction. Trust lays the foundation, enabling all team members to feel secure enoughtoinnovate,takerisks,andwork effectivetly together without fear or doubt. Buildingagoodstructureforan effectiveleadership,anddeeptrustamong members. itneedsdedication,commitment,andsynergyfromeveryoneinvolved.
By ensuring all these elements are well integrated, we can create something that is not only physically sturdy but also sustainable and positively impactful for everyone involved.
Source: https://tinyurl.com/teamworkjournal
Edited By: DS organizationrequiresmorethanjustmaterials;
Source: Pexels.com
Teamwork
skillsareyourticketto
success, both at your work and in your personal life. Building awesome teamwork isn't just about throwing a bunch of people together and hoping for the best. It's about creating a vibe where everyone feels like they're part of something bigger and can have fun while getting the job done. Building an awesome team is all about keeping it real and making sure everyone’s on the same page,startbygettingtoknowyoursquad.
Without effective teamwork, productivity and quality of work will likely suffer, even with a group composed of multiple brilliant individuals. Likewise, without effective teams, companies will struggle to keep pace with competitors who do have effective teams.
Source: Unsplash.com
Source:https://tinyurl.com/Teamworktext
Edited By: DSaresomechilltipsandtrickstomakeyourteamrock:
Kick Off with Clear Goals: Start by laying out what you all are trying to achieve. Make sure everyone's on the same page so there’s no confusion and everyoneknowswhattheendgamelookslike.
Open Communication is Key: Keep those lines of communication wide open. Encourage team members to speak up, share their thoughts, and ask questions. No idea is too silly, and no concern is too small!
Respect the Differences: Embrace the diverse skills and personalities each person brings to the table. Everyone’sunique,andthosedifferencescanactually helpyousolveproblemsincool,unexpectedways.
Source: https://tinyurl.com/teamworkjournal
Edited By: DSIn a team, setting clear milestones is also crucial. Milestones are like signposts on the road to success. They help you track progress, identify issues, and celebrate achievements. So, don't just set goals, but also define clear milestones to guide your team's
Source: It’s me Azza on Pinterest
Creating good teamwork, especially in a setting like a university war in a movie, involves crafting a dynamic and engaging narrative that brings characters together in a compelling way. Building a great team can be quite the adventure, and believe it or not, there are some cool lessons we can snag from the concept of a "university war"tohelpusout.
Teamwork is all about working together in a team and it can totally boost productivity.
Remember, successful teamwork is built on mutual respect, and a dash of fun. Encourage your team to keep learning and evolving. Whether through new projects, skills training, or brainstorming sessions, continuouslearningkeepsyourteamsharpandinnovative.
Source: University War Movie
Edited By: DS
If you want to go to a good universityandliveaprosperous life without having to study hard, that's like a thief's mentality. If you want to be happy and peaceful in the future, you need to work hard nowandrestlater.-Dohyun
Source: University War Movie
Edited By: DSIn the movie “Universiry War”, there is a scene where the teams must solve 300 questions without any mistakes. There is one of the team that uses a different method from the others, Team Kaist, which is make the teamwork concept by sharing job descriptions with each other.
Where one person checked for mistakes and the other three persons worked on solving the questions, but due to a lack of communication when working on the questions, the result were beyond predictions. It was predicted that only 30 questions were wrong, but unexpectedly it turned out that the questions they worked on, were more than 30 questionswrong.
They lacked communication between the teams, and also chose a complicated method so because of this the team took a long time to work onthequestions.
From this, we can conclude that teamwork requires good communication and also requires an effective strategy so that targets or goals are in accordancewiththeplan.
Heo
Seong-Beom,
In the Korean film "University War," the importance of implementing leadership and the presence of a leader is crucial in life adaptation in a campus environment. Here are the key points regarding the implementation of leadership and the role of a leader in life adaptation:
In the film, Heo Seong-Beom as a leader demonstrates strong leadership, they can coordinate various parties, overcome differences of opinion, and create synergy in achieving common goals.
In "University War," an inspirational leader brings about positive change, motivates team members to work harder, and overcome challenges together.
With wise leadership, a leader can manage conflicts well, find the best solutions, and maintain harmony among teammembers.
A visionary leader can bring about change and innovation in the campus environment. With proactive leadership, a leader can design new strategies, implement creative ideas, and create a dynamic and evolving learning environment.
With effective leadership and the presence of a leader who can inspire, motivate, resolve conflicts, and bring about positive change, life adaptation in the campus environment can become more productive, harmonious, and innovative.
Source: University War Korean Movie
Edited by: DEImplementing trust in the leader plays a crucial role in forming a strong relationshipbetweentheleaderandteam members. Here are the key points regarding implementing trust in the leader in life adaptation from the film "UniversityWar":
Opennessbetweeneachother Trust in the leader creates an environment where openness and transparency are highly valued. A trusted leader will find it easier to communicate vision, goals, and decisions to team members, creating deep understanding and alignment inactions.
Trust builds commitment and consistency in the relationship between the leader and team members. When a leader keeps promises, maintains integrity, and is consistent in behavior and decisions, it creates a sense of confidence and stability for team members.
Trust leads to cohesiveness and solidarity within the team. When team members trust each other and the leader, collaboration and cooperation in achieving common goals become more effective and harmonious.
A trusted leader is characterized by caring and empathy towards the needs and interests of team members. Being able to listen, understand, and positively respond to the feelings and issues of team members strengthens the bond of trustamongthem.
Source: University War Korean Movie
Edited by: DENadiem Makarim is an Indonesian entrepreneur and public figure who currently serves as the Minister of Education and Culture of Indonesia. He was born on July 4,1984,inJakarta,Indonesia.
Nadiem is best known as the cofounder and former CEO of Gojek, a prominent technology company that revolutionized the ride-hailing and delivery services in Indonesia and SoutheastAsia.
After his successful tenure at Gojek, Nadiem Makarim was appointed as the Minister of Education and Culture of Indonesia in October 2019. As a young and dynamic leader, he has been instrumental in implementing various reforms and initiatives to improve the quality of education in Indonesia.
Source: http://surl.li/tgldo Edited by: DE
One notable example of Nadiem Makarim's leadership implementation is the "Merdeka Belajar" (Freedom to Learn) initiative. This program aims to promote a more studentcentered and innovative approach to education in Indonesia. Under this initiative, schools are encouraged to adopt more creative teaching methods, foster critical thinking skills, and provideaconducivelearningenvironmentforstudents.
By introducing the "Merdeka Belajar" initiative, Nadiem Makarim has demonstrated his commitment to transforming the education system and empowering students to become lifelong learners. This initiative reflects his visionary leadership style, where he encourages innovation, collaboration, and inclusivityintheeducationsector.
Nadiem Makarim's leadership approach emphasizes the importance of embracing change,fosteringcreativity,andprioritizingthe holistic development of students. Through initiatives like "Merdeka Belajar," he has inspired positive changes in the Indonesian educationsystemandhassetastrongexample ofinnovativeleadershipinthepublicsector.
Source: http://surl.li/tgldo
Edited by: DE
How important Leadership is? How important Leadership is?
Maudy Ayunda is a prominent Indonesian singer, actress, and influencer known for her talent, charisma, and positive influence on social media platforms. She was born on December 19, 1994, in Jakarta, Indonesia. Maudy began her career in the entertainment industry at a young age, showcasing her singing abilities and acting skills in various films and music productions.
Source: Pinterest
Aside from her successful entertainment career, Maudy Ayunda is also recognized for her educational background. She pursued higher education overseas and graduated from Harvard University with a Bachelor's degree in Philosophy. Her academic achievements and commitment to education have inspired many of her followers and fans, making her a role model for youth empowerment and education advocacyinIndonesia.
Source: https://shorturl.at/gkuxJ Edited by: DE
One notable example of Maudy Ayunda's leadership implementation is her active involvement in educational campaigns and initiatives. Through her social media platforms and public appearances, Maudy regularly promotestheimportanceofeducation,lifelonglearning, and personal development to her followers, especially theyoungergeneration.
Maudy Ayunda's advocacy for education is evident in her collaborations with educational institutions and organizations to support initiatives that empower and inspire students. By sharing her own academic journey and experiences, she motivates others to pursue their educational goals and strive for excellence in their chosenfields.
Furthermore, Maudy Ayunda's leadership in the entertainment industry reflects her dedication to using her platform for positive influence and social impact. Through her music, acting, and public engagements, she spreads messages of empowerment, selfconfidence, and resilience, inspiring her audience to embracetheiruniquenessandpursuetheirdreams.
Source: https://shorturl.at/syzHS
Edited by: DE
“Leadershipstartswith you,yourvalues,your principles,your strengths.Youcanbe aninfluentialleaderby leveragingonthe uniquetraitsthatmake you”
Source: Pinterest
Having a neat appearance is crucial in showing respect towards others and it offers numerous advantages in daily life. When we present ourselves neatly, we exhibit a sense of dignity and honor towards those around us. This simple gesture not only reflects our respect for others but also boosts our selfconfidence and leaves a positive impressiononpeopleweinteractwith.
Show Respect towards each other By dressing neatly and grooming ourselves well, we convey that we value the time and effort of others by presenting ourselves in a respectful manner. This can help build positive relationships, enhance communication, and foster mutual respectinvarioussocialsituations.
2
Contributes to One's SelfEsteem and Overall Well-being. When we take care of our personal grooming and attire, we feel more confident and empowered in facing the challenges of the day. This boost in self-assurance can lead to increased productivity, improved performance in tasks, and a positive mindset that influencesourinteractionswithothers.
Source: https://tinyurl.com/brightspotbyui-edu
Edited by: DE
Choosing the right outfit combination for everyday wear can enhance your overall style and confidence. Here are some simple guidelines for women on how to mix and match clothing pieceseffectively:
Start with wardrobe essentials like plain t-shirts, blouses, or shirts that can be paired with versatile bottoms such as jeans, trousers,orskirts.Optforneutral colors like black, white, navy, or grayastheyareeasytomixand match.
Source: https://shorturl.at/kJLWZ
Edited by: DE
Layering can add depth and dimension to your outfit. Consider adding a cardigan, blazer,ordenimjacketoveryour top for a stylish and practical look.Layeringalsoallowsyouto adjust your outfit according to theweatheroroccasion.
Accessories can elevate a simpleoutfit.Consideraddinga statement necklace, scarf, belt, orwatchtoaddinteresttoyour look. Choose accessories that complement your outfit and reflectyourpersonalstyle.
Source:Canva,Pinterest
Go To Your wardrobe Now!
You don’t need tuxedos to look polite. You can still look casual while serving the look. All you need in wardrobeiscardigan,aplainshirtwithneutralcolor,a white plain t-shirt, and long pants. Also you don’t needpantofelshoestolookpolite.Asneakercanalso pullupthelooks.Soyoudon’thavetobuyapantofel whenyouwantmeetsomeoneandlookkindaclassy orpolitecause’forsomepeoplewearingtuxedosand pantofelare‘toomuch’.
After release her tenth studio album on 2022 with the tittle ‘Midnights’, Taylor announced her world tour. The Eras Tour are the Taylor’s sixth concert tour after her fifth concert in 2018 (Reputation Stadium Tour). As expected Taylor are never disappointed, no matter how big the stadium the tickets are always sold out and people are willing to pay large amount to get the tickets. Swifties all around the world really goes crazy for this show and no one can judge that cause even the non swifties really want to attend this concert and enjoy themajesticexperiences.
On October 11, 2023 Taylor released the film of Eras Tour on Cinema. This film met with unprecedented ticket demand. On September 1, 2023, AMC announced that The Eras Tour had grossed $26 million within three hours on its platform, marking the highest-ever single-day advance ticket sales in the company's history. Swifties all around the world are really excited about thismovie.
The most casual outfit you can wear for Eras Tour is wearing the legendary outfit on You Belong With Me MV. The t-shirt that i’m sure everyone is already familiar, pair it with the tartan pants with any color, and last wear white sneaker and a little bit accessories wear some nerdy glassestoo.
You know where’s this outfit from right?. Yes it’s from the 22 MV and this outfit would be the easiest and comfiest to wear to the Eras Tour. You just need some white t-shirt, black short pants, a black hat, and for the final touch some red heart shapedglasses.
Midnights outfit is the fresh one, cause’ midnights are the latest album she had before she announced her sixth tour. If you wanna match your outfit with this era, you can wear the navy dresses or navy top and paired it with a silver skirt or pants.
Let’s pick an outfit to go to
The opposite of lover era is reputation. Like we know the songs on Reputation altogether form a linear narrative about anger and vengeance, and ultimately finding solace in love. According to the background of this album, this era has a dark theme. So to suit your outfit with this era, all we need is every clothes with a dark color. This era is represented a baddie song, so you can wear some leather jacket and paired it with some mini skirt or long pants with someglitteronit.
Source: Pinterest, en.mwikipedia Edited by: GAFor you who loves feminine style, LOVER ERA will suit you best. All the pinkie colors on all your dress are totally pretty and cute. You can wear some pink dresses or a short skirt with a cute top like at the photo. You can also wear some cute or girly accessories to make youroutfitlookmorefeminineandcute.
English parade is one of AEC project. English parade provide several competitions, like essay, storytelling, newscasting, poster, and speech. Here we want to share some tips for essay writings in english parade. Did you know that you can learn english with listening music. From listening some music you can gained a new vocabulary and maybe can help you understand some grammars, but usually music doesn’t reallypayattentiontothegrammar.Alsomusiccanbeyoursourceofinspiration.
So here some tips for you who want to write someessay:
1.Chooseafamiliarsong
Select a song you know well, as it will be easier to analyze and draw inspiration from. This familiarity can also help you focus on the lyrics andmelodywithoutdistractions
Source: Spotify
2.Analyzethelyrics
Breakdownthesong'slyricsintotheir components, such as the message, tone, and emotional impact. This analysis can help you identify themes, motifs,andthesong'soverallmessage
3.Usethesongasastartingpoint
Use the song as a starting point for your essay, rather than trying to write about the song itself. This approach allows you to explore broader themes and ideas related to the song, making your essay more engaging and thought-provoking
Here’s an album recommendation for spiciesupyourvocabulary:
(Folklore(2020)-TaylorSwift)
Source: Pinterest Edited by: GA4.Keepyouressayfocused
While using a song as inspiration, ensureyouressayremainsfocusedon the topic and doesn't stray too far into discussing the song itself. Keep your analysis and insights relevant to the broaderthemeortopic.
There’s a lot of new vocabulary that you must never heard before in this album (Folklore (2020) - Taylor Swift). All of the songs in this album have a really unique vocabulary. So listening this album would helped you discovering a lot of unique vocab and would be very helpful for you who wanttomakesomeessay.
A song to listen to when the day is bright as your day.
A song to listen to when the weather started getting gloomy A song to listen to when it’s raining outside
HOW CAN I LOVE THE HEARTBREAK, YOU’RE THE ONE I LOVE LA LA LOST YOU 11:11 AN ART GALLERY COULD NEVER BE AS UNIQUE AS YOU
Since we already entering a transitional season, where at any time the weather is bright and the temperature is quite high, it can turn into heavy rain and the temperature drops drastically. These extreme weather changes not only have an impact on daily activities but it can also impact our bodies and our health. In this condition viruses and bacteria can grow faster spread more easily. Therefore, it is important for us to maintain our immune system so we are notgettingsick.
Thediseasethatoften appearduring transitionseason:
Diarrhea 1.
In this season, cases of this disease become high because of the large amount of dust and dirt that is scattered. This disease is caused by viruses or germs that usually contaminatefoodanddrinks.
2.DengueFever
You must be so unfamiliar with dengue word and wondering what kind of fever is it? Well dengue fever is often known as DBD or Demam Berdarah Dengue. In this season, these mosquitoes can breed well because of our own mistakes, like ignoring the puddles around the house or not closing the water reservoirs around the house.
3.acuterespiratory infection
Most of people affected by this disease when entering this season. During this season, our immune are not at the good condition, making it easier for germs and viruses to attack our weakened immune system. Commonly experienced symptoms are;fever,cough,andrunnynose.
Vegetables and fruits are important to support our immune system. Vegetables can help increase the production of compounds and counteract free radicals in the body so it can support your body’s immunesystem.
2. Drinks a lot of water and take supplement(optional)
Water is really beneficial for health. Water can maintaining body balance, remove toxins, and increasing energy.
3. Doing sports and controlstress
4.getenoughrest
Stress can affect our immune systems, and doing some sport could help us to reduce our stres. Doing sports also help to boost our immune system. Rest help maintain our health and endurance from various diseases. Also rest can control our stress level foramoment.
5. wear warm clothes when the weather is cold
To keep you from from flu and other diseases, make sure to keep yourself warm when the weather turns to be cold.
Source: herminahospitals.com, pinterest
Edited by: GA
The winner of hero quiz (September edition):
2. A castle that located in Poland, constructed by the Teutonic Knights
4. Has poisonous apples
5. Total department in AEC
6. Halloween critters
10. Taylor Swift’s sixth tour
11. What you get if you mix black and white
12. A phrase that has a different meaning then the literal meaning of the individual words
13. It connects bones to other bones
1. The first topic of sunday review
3. Fruit with a large, flat pit
5. The vision of AEC 2024
7. Tea are boiled with this
9. A big red and green fruit Down Across
8 Super enthusiastic, as a fan