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THE BONVIVANT GIRL DELIGHTS IN LIVING WELL The Mirror

A Red, 32 DISCOVER Gratitude

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BEAUTY with 8 NATURAL and Restore

Apple Plum Mandarin Breast with Marmalade

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Staff Team Creative Director Waller Dianne Design Tra Pham

Writers

Contributing Danflous Patricia Farnet Courtney Val Fiott Nellie Palmer Chad Ruiz Tallichet Katherine Dina Zeldon

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Publishers Executive SUZANNE FOX FOX &

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Editor Managing Fox Suzanne Copy Editor Chad Ruiz

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Production Claire Thomas

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by Fox purposes described or in the USA care professional. for educational or services Printed intended of a healthof the products made in the editorial diagnosis Health is for the advice any Health for should in Inspire of any claims promote Health in Inspire accuracy contained Readers taking in Inspire not endorse or verify theuse the information treatment. contained do before The information do not other Health, V5 program, information should not medication or substitute publishers of Inspireand the publishers Readers supplementation of any LLC and of Inspire Healthin Inspire Health. prescription diet, exercise or for any the pages contained problem or before starting problem. advertisementsof any health a health professional or treatment a healthcare suspect they have with or § #inspirehealthmag consult or have any medication, inspirehealthmag.com

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There are high levels of calcium, phosphorus, potassium and magnesium in mandarins. These help build bone strength, create new bone, fight osteoporosis and help control blood pressure.

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Selling Ads in Make it Your Own Healthy Events Calendar Add an events calendar for “Healthy Events” coming to your area. The more research you put into it, the better and more effective. As you create the list you will come across several advertisers. If they are holding a health event, they are an Inspire Health prospect. Call the business, let them know you are adding their event to your magazine and sell them an ad!

Places that hold health events: • Chamber of Commerce • Hospitals have Wellness Seminars • Mommy and Me Classes • Running, Tennis, Health, Biking, and Yoga Clubs • Farmers Markets Local Feature Stories Write a local story on an upcoming event like the Farmer’s Market, 5K Run, Charity Race, etc.

Local Advertiser Feature Stories Offer a Free Local Feature Story (We call it a Native Ad, but the advertiser likes to hear Feature Story) on an advertiser if they buy a minimum of a fullpage ad 6X.

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36

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recipe

PLUM APPLE STUFFED TURKEY WITH BREAST MANDARINE MARMALAD

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flour  Ingredientsall-purpose 2 tablespoons sea salt ground pepper 1-1/2 teaspoons coarsely pitted plums 1/4 teaspoon chopped oil 1/2 cup coconut killer 21 1 tablespoon cubed Dave’s 2-1/2 cups apple grain bread peeled tart chopped 1 cup golden raisins 1/4 cup apple juice 1/4 cup butter, melted or Swerve 1/4 cup raw sugar peel 2 tablespoons grated lemon 1 teaspoon paprika 1/4 teaspoon ground cinnamon 1/4 teaspoon

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each tip. thin strips. and peels  Boil mandarins for 60 minutes. in water  Drain. in food proces Process chopped.  Directions remove sor until saucepan to  Peel mandarins, dice.  Return and the seeds and peelings, use with swerve lemon. the one scrape  Take half low juice of knife and white stirring, overor a sharp of the  Cook, swerve off as much inside of heat until Simmer, the half pith from stevia dissolves.

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cramps, to loss on menstrual and weight “Radiant information book menopause best Dr. Hall’s For additional from live the fog, see ranging women issues and mental to helping menopause. a guide and after depression & Forever,”before, during Again life possible

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THE FOLLOWING HALL’S ARE DR. ALTERNATIVE SOLUTIONS TO TREATING CRAMPS:

a magnesium Women  Take nightly. supplement the most who report cramps severe menstrual levels have low typically Nuts, leafy of magnesium.avocadoes and greens, seeds,other sources. are legumes bath with a warm tense  Take to relax Epsom salts the uterus, including muscles a large muscle.

Sex and pain  Be romantic. help relieve orgasms release of due to the hormones. doctor about Danflous  Ask your a natural hormone.

By Patricia oxytocin, by prescription, work or Available lost from decreases of time oxytocin and body said Gynecologist are cramps school,” medicine days, you menstrual producing an one n three Hall, and integrative experience aches while of well-being.

Prudence going to challenging specialist Advil or to overall feeling of the most career.That fatty acids antiMD. “Motrin, omega 3 days of your lifetime cod liver  Add other non-steroid a through products who chance of your diet oil supplements not inflammatory before your Women clock may the most song presentationCEO is ready to oil and fish round the option. Such reportmenstrual flaxseeds, company’s by eating It helps be the best are only effective severe typically been practicing, salmon. of go.You’ve PowerPoint and ends and of women. medications cramps inflammation one-third low levels editing the to relieve success in about have dress for more natural yes, the and pain. magnesium help.”

There are in your closet. that can is hanging circled in red on remedies Dr. Hall is the Although The day An internationallyin That’s not natural pioneer your calendar. red circle also recommendsto medications, recognized hormones and The challenge. day your monthly alternatives bioidentical medicine, Dr. that women marks the expected to kick she emphasizes regenerativethe root causes severe pain are not cramps experiencing with their Hall treats you will to help in.You knowbest physically or should check rule out uterine of conditions a life of to achieve or be at your physicians women endometriosis emotionally. menstrual diseases. fibroids, fulfillment. transmitted “Painful cause sexually and are a major cramps

enter when you You know, self-confidence, were dia room with dare tell you girls there to do but all the I had no one would like you said. looked eting so obviously that you be ‘in’,” Nathalie it, too, to and being health gained weight.”

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CAN’T JEANS SKINNYHAPPINESS BUY

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Five Natural Hall Shares PrudenceMenstrual Cramps Gynecologistto Relieve Ways

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YOUR WAY CORE

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By Courtney and vertebrae the discs spine and is lumbar strong core than in the the cervical spinea in stresses much more is not kept if the neck a lean, chiseled It is a position. neutral “six-pack”. is an muscles The plank series of exercise complex support and effective that tones and that move, trunk. The alternative the body. It the instabilize strengthens muscles hold that major corerectus abdominis, is an isometricsuperficial the clude the internal activates muscles of the spinae, erector and deep as well as the obliques, and externalabdominis and abdomen gluteals, spinae, A transverse erector and deltoids. multifidus. exercises are hip flexors is performed plank All core Sit-ups neutral proper equally. spine in not created activate a with the and can be done and crunches alignment toes. Aim of the abdominal knees or the portion on the primarily three 30-second and muscles, to hold day to develop and rectus abdominis planks per Sit-ups improve the obliques. the spine core strength,balance, place and and crunches flexed stability performance spinal in an unnatural, enhance Repetitive injury. position. large prevent creates flexion forces on compression

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hat does a little orange that started its life in India have language spoken in common with the in China? Give They’re both up? named Mandarin orangesMandarin! are versions of its big brother fruit, smaller It’s small, but the don’t underesti orange.

The mandarin mate it. packs plenty of punch!

Mandarin oranges have a big family with lots varieties are of cousins. All the seedless, easy to eat, juicy to peel, fun and original mandarindelicious. When the migrated from to China and India ultimately to was renamed Tangier, it tangerine.

Clementines, another version the mandarin of , are found under brand names like “Sweeties ” or “Cuties”. the mandarin And variety known native to Japan, as Satsuma, ana to Californiais grown from Louisi. Satsumas resistant to cold and have are more that makes a thicker skin them easier to peel.

Mandarins are harvested the winter during and late February. sold fresh usually until Canned mandarin available year-roun s d. They’re used are salads and in can be eaten right out of

Mandarin!

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and ground commercially capsules.

Tallichet in jars or grown By: Katherine packed and Cassia, also purchase premium India and China, You can oil, used in food that have found sugar in Vietnam, variety. cinnamon Scientists a less desirable from the preparation. lowers bloodsuffer is no recmade you cinnamon who tree.

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CAN’T JEANS SKINNYHAPPINESS BUY

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on the past to reflect opportunity and gained have the I’ve lost a close, I comes to where necessary. changes As the year to make finding myself of the year. an attempt Girl” and and make over the course You Eat, Bon-Vivant 15 pounds Are What we story “The the same “If You our cover something her book, After reading I ordered is self-acceptance, your voice message her mission, your mind, Girl?” The relating to your body, harder to yourself, Eat a Skinny I will work Should I at. Accept changes, word for take a look instead of So, my new should all I have decided, small adjustments lifestyle adjustment. you are.

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For those suffer ing with fibromyalgia , incor relaxation techn porating improve qualit iques can y of life. Com mitting to a relax is a declaration ation routine of self-lo ve and self-care. We all should have the courage to love ourse enough to lves commit. 

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Mind, Body & Spirit

for Women

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By Tamara Charbonnet, So repelled by dirty hair.

(Honestly, when than an infestation. of a pain to deal with letters sent home Lecompte infamous warning Photography Bobby we get one of those only twice a back to shampooing Model Christina Leidenheimer from school, we cut sorry, right?) want to do week. Better safe than The last thing you ball Become a hair stylist. for a very easy Invest in a medicine and flowing. It makes to something is leave hair loose hairstyles and learning work. and find a solid surface target. So start Googling they all training braids, fishtails … but powerful core new. Ponytails, French and tight. And don’t be afraid experience a simple time the is up muscles are often the dirtier Just be sure the hair exercise. The core to tone. With creations. Remember, to gel and spray your muscles in our body spent many of their both difficult trim most daughter and we are all trying to the better. (My son “preventively coiffed.”) summer approaching, The ever early school years burn extra calories. of the only times you’re our waistline and will Don’t share! It’s one Sharing personal in the V sit exercise words to your kids.

By Michelle Fouchi Esneault going to say these one way lice and rotation movement the sides the hair is the number muscles located on items used on or in So make sure After a lifetime ofdeep working and planning, your all-inclusive resorts or cruises might be the way to target the oblique from head to head. and the sit-ups target simple brushes, nits (eggs) are spread of your waistline, long awaited retirement go. Cruises have the added incentive of travel to have their own combs, ponytail these has finally arrived. Now Enjoy triceps. the your sons and daughters barrettes, and a into the core what?

According the American Association of multiple locations without the trouble of packing headbands, ribbons, and anything hats, caps, helmets, to help you work toward headphones, sunglasses don’t forget isolation movementsRetired Persons (AARP), the answer is “travel” and unpacking. World-class entertainment, holders, bobby pins, (And on their little heads. strong toned body. for the majority of retirees. Once seen as a luxury, unparalleled pampering and fabulous food also many times else they like to put How place.

Sits public a V in to heelsadvantage Medicine Ball today’s the same rule applies there in the areand taking of their make cruising and resorts popular. Most allknees bent with theretirees tried on a hat right the Sit on a solid surfacenewfound have you or your child free timeengaging and disposable income to inclusive resorts are on the beach, but they include Just don’t do it again!) at the hips, lean backward store? Don’t apologize. the floor. Tipping expand their horizons and see the world.

The hard much than sun and sand. Two- and three-week is that medicine core muscles. thing to remember Poche in the hands and bring cruises offer destinations such as Alaska, the

by Michele Robert In any event, the importantwill latch themselves onto Hold medicine ball part is deciding where to go.

They and listen. left. beautiful islands of Hawaii, and multi-country What are the mostto popular destinations? It lice don’t discriminate. ball to the chest. togs and fancy “Alright, stop! Collaborate prevention.” ball slowly from right child in the designer the lice medicine talk from the we the as Rotate and of those you ask. While everyone depends interests European itineraries. Take part in as many land lifted andthe Mom & Dad… spine longon donning tattered hand-me-downs in a very unlikely musical an positively Be sure to keep theshort weekend sneakers to the child braced. Forare coregetaways fun, there is nothing tours as possible to make the most of your journey.

- Vanilla Ice and Michele, As a parent, you should collaboration option, you with holes in his shoes. advanced like taking an extended trip Extended road trips are alternatives, especially that you can to avoid theget away and really offto everything toes do the lift can to prevent germs home. Not explore. There is something out the there for everyone. for those who enjoy traveling at their own pace. everything we can an outbreak in your floor and continue As parents, we do our families. But there’s any kind of For the adventurous traveler, there are no limits Hit the road and explore North America in your on our kids and into rotation. and coughing because or social stigma from coming home sanitizer, clean tissues health risk on where you can go or what you can do.

With own or rented camper or recreational vehicle. RV critters. little but what about lice? Hand ward off these hearty, attached to this problem no deadlines to meet or boss to check in with, parks and campgrounds provide basic amenities, into your elbow won’t children lice-free, the eradication keep your home and safeguards because So, if you want to extended overseas travel such as safaris in Kenya, and some offer clubhouses and swimming pools. some of these foolproof process can be a truly you should start putting one. grand European tours or a trip to Australia is now Clubs such as Escapees RV Club (escapees.com), exhausting into place immediately. possible. Working with a reputable company takes Good Sam Club (goodsamclub.com) and Passport a great many Take it from me. there certainly exist the stress out of keeping track of all the details.

America (passportamerica.com) offer discounts, Shampoo. While kids, many of them face the room) our to for (standing products Adventure travel companies such as ElderTreks social activities and other benefits. … and lice-prevention hair more budget“My name is Michele available online. For for lice.” are pricey and only (eldertreks.com), Ambercrombie & Kent No matter where or how you decide to explore, my family has had options, consider searching as tea such friendly, accessible (abercrombiekent.com) and Elder Expeditions retirement is a great time to travel, and it’s good natural lice repellents (We use Suave products that contain for part two (elderexpeditions.com) offer small land and for your health too. Studies have shown that older lavender and coconut.

Please check back tree oil, peppermint, entitled my daughter’s long, of the Lice Series and conditioner on sea packages geared towards the young at heart adults who travel are more active, have fewer Coconut shampoo How to year. For only a few Lice, Lice, Baby for the entire school regardless of your abilities or activity level – with health problems and experience better mental thick head of hair Smells great, too.)

Eradicate Them. worth every penny. difficult. bucks a bottle, it’s Sit Ups health. Pack your bag and get going – the whole an expert as your guide.the floor with now I’m just being Medicine Ball lie down onto Don’t shampoo. Well, and If you rather vacation at a more leisurely pace, world awaits you.

Yes, it’s true. A lice-preventive Sit onto a solid surface Let me back up a little. actually both hands. idea. When you’re medicine ball a medicine ball in want to shampoo is a good the elbows, bring the of satisfy bottom line is … you Keeping a bend in behind the crown easy to make and really shampooing. But the it reaches the floor These are super healthy, over the head until the spine into the chip craving. the abs tightly, press ball the that crunchy potato Extend the head. Bracing ball over the knees.

By Patricia Danflous floor and the medicine reach. Bring it back down and com can What you need: • cassandrabodzak. forward as far as youIf the shoe doesn’t fit, don’t wear it. That Dr. Leavitt states that although each patient is

by Cassandra Bodzak extension.

• zucchini return to overhead repetitions).

15-20health could be the best advice you’ve ever heard. different and has a customized treatment plan, he (at least • garlic Repeat until fatigue Healthy feet and ankles are essential to staying gives each surgical patient the same advice. “If you • oregano active, feeling good and enjoying everyday life. want to fix the problem, be prepared to spend a • salt & pepper

Tips on Teaching Children the Lost Art of

by Michele Robert Poche “All I’m asking is for a little respect when I come home.”

Written by Otis Redding and made famous by Aretha Franklin, these words have probably been spoken to children over ten billion times by parents across the globe. We all want it, nay demand it from our children. It’s literally the holy grail of parenthood, from the toddler years to the teen years. By: So why is it so hard to find?

“Nothing really worth CPT Tamara Charbonnet, having comes quickly and easily.” – Eknath Easwaran

STRENGTHEN YOUR

ADVENTURES AFTER RETIREMENT

LICE, LICE, BABY Them How to Prevent

Baked Zucchini

BACK AND CORE Photographer:

Let’s roll up our sleeves get our hands dirty Melanie Langteau ofand Milestone together.

We have work to do.

Photography Begin with Respect 101. At a very minimum, even small children can be taught to say “Please” when they want something and “Thank You” when they get it. By Classic Crunches instilling these basics, we teach our kids about the cause and effect of their actions.

Additionally, they learn they are • Anchor back onto floor. Bend knees and point that not powerless and they do have some control over what happens in their daily routine. Children toes to activate muscles. should learn these two phrases on Day One. lift • Tuck chin into neck, and slowly shoulders (FYI, Day Two is “I’m sorry” and “Excuse me.”) off floor. Keeping a 90-degree bend in knees, Encourage eye contact. In the Western lift knees establishing over hips,and and lift shoulders as farworld, as maintaining eye contact when is one of the you can toward knees.

If you feeland pressure orspeaking best ways to show earn respect. Nurture thisinvaluable skill in your discomfort back, release feetchildren back to floor. now by rewarding them compliance • Release with andyour repeat 10 to 20whenever repetitions.

As your they look you in the eye while asking a question.

(NOTE: core strengthens, you will be able Children to increase on the autism spectrum typically have difficulty with eye contact thus repetitions. the teaching methodology in these situations should be adjusted.)

What you do: a zucchini very to 225 degrees. Slice Preheat your oven one but cutting mandolin if you have thin, you can use a works just can with a good knife them as thin as you cooking spray sheets with olive oil so they do not fine! Spray 2 baking zucchini slices evenly a little salt and and spread out your garlic, oregano and overlap. Sprinkle some bake them for 1 hour and a half and pepper to your liking You’ll know how thin you slice. to 2 hours, depending and turn crunchy! they get a little brown they’re done when is a global meditation CASSANDRA BODZAK an author, speaker, TV She’s + wellness teacher. one with clients one on personality and works and She merges the food a all over the world. to help people create spirituality conversation from the inside out. She up life the LIGHTS them The Taste, SHAPE.com's has been seen on ABC’s other series and in many healthy cooking video on You can follow her wellness publications. out her website social media by checking .com www.cassandrabodzak

But it’s not all about the shoe.

According to podiatrist Kenneth Leavitt, DPM, wearing the right shoe is significant for healthy feet, but it is even more important to address aches and pains in the feet and ankles. “Foot pain is associated with diverse conditions and should not be ignored,” he says. “Pain that interferes with the ability to work or enjoy an active lifestyle may be treated or permanently corrected with or without surgery.”

Dr. Leavitt emphasizes accurate diagnosis, patient compliance and patience in the recovery process for optimum results. “A surgical option is rarely theInspired! adding that Get only option,” heandsays, comprehensive evaluation discussion with ag.com eachinspirehealthm patient is/inspirehealthm essential beforeag recommending a you!

Facebook.com treatment plan. show us what inspires ag to #inspirehealthm “The first step in evaluation is an X-ray of both feet,” he explains. “Although a patient may experience pain in only one foot, a structure comparison helps in the diagnosis.”

AD/SPONSORSHIP 10.25” x 5”

good amount of time in the healing process.”

Dr. Kenneth Leavitt is the chief of podiatry at New England Baptist Hospital and is also affiliated with Physicians of New England Baptist Hospital at Cape Cod, Massachusetts.

1B

Ingredients: • 8 medium russet potatoes, scrubbed • 2 cups small cauliflower florets • 2 cups quartered white mushrooms • 6 Roma tomatoes, cubed • 1 small yellow onion, diced • ¼ teaspoon granulated garlic • ¼ teaspoon granulated onion • 3 tablespoons chopped fresh basil, or 1 tablespoon dried • 3 tablespoons chopped fresh parsley, or 1 tablespoon dried

Twitter @inspirehealth_ Use #inspirehealthmag Pinterest.com/IHMagazine

Women

No More “Love-Hand

les”

By Tamara Charbonnet,

CPT

Photography Bobby Lecompte Oblique Crunches will help down and define the difficultslim to reach muscle group along both sides of the body between the ribs and hips.

With exercise, proper diet melt way the extra “love and nutrition, you will up over time. The below handles” that creep ANYWHERE, every day exercise can be done Grab a yoga mat and getto strengthen and tone. started!

1. Roll onto the side of the body 2. Balance your weight on the arm bent at the elbow placing the top hand alongside the body.

3. Lift the top arm and bent the elbow 4. As you bend the elbow, bring the knees into the body to squeeze the area between the hips and ribs, the obliques.

Repeat this movement slowly for 1 minute, and switch sides.

C Crunch + Leg Extension

1A

Breakfast Potatoes

by Ramses Bravo with permission of Book Publishing Company This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time.

This dish can be prepared ahead of time, so all you need to do is bake it before serving.

Yields: 6 servings

Stand Tall & Protect Your Feet

Chips

www.inspirehealthmag.com Facebook.com/inspirehealthmag Instagram @inspirehealthmag

Mind, Body & Spirit for

Set realistic rules and boundaries.

Contrary to what you might think, children want rules and boundaries.

You could even say they crave them. They thrive in a world of black and white where it’s easy to determine right from wrong. As such, it’s just as easy for us to reward the desired behavior and punish the undesired. The hard part is consistency. As parents, it’s critical that we not only respond every time but also respond in the same way every time. So draw up your set of family rules and respond accordingly … every single time.

Practice what you preach.

Respect your children, respect your significant other and respect the man down the street who insists on parking his car a foot from the curb to protect his white wall tires. The best way to teach your children to respect is first to model it yourself. So be polite, be fair and, most of all, be a trustworthy resource for your child. When in doubt, follow the Golden Rule: Treat others as you want to be treated.

Honesty is the best policy.

No one ever said it was easy but, because trust is the cornerstone of respect, honesty is probably the most important point on this list.

Teaching your children to step up when it’s difficult, is a personality and tell the truth, even trait that will serve them all the days of their lives. Nurture this courage by committing to a no-punishment policy when the truth is told. Or by doubling the punishment when it is not.

From one parent to another, I urge you not give up on this one. We all need respect and we all deserve it. Just remember … “Respect is a two-way street. If you want to get it, you’ve got to give it.” – R.G. Risch

for 8 to 12 hours. When you are ready to bake the dish, bring the vegetables to room temperature while you preheat the oven. Remove the plastic wrap before baking.)

4. Preheat the oven to 350 degrees F. 5. Bake for 12 to 15 minutes, until all the vegetables start to brown. Remove from the oven and sprinkle with the basil and parsley. Serve hot.

NOTE: It takes about 1 hour for the baked potatoes to cool down enough to be peeled.

For speed and convenience, the potatoes can be baked 1 day in advance and stored in the refrigerator.

Option 1. Come onto the floor 2. Lay back and stretch the arms over the head and legs out long.

Anchor or push the lower back into the floor and brace the core tightly.

Lift the shoulders off the floor slowly and at the same time, bring the knees in to touch the elbows.

For a higher option, try bringing the knees in and touch the ankles. Slowly release.

You can keep the knees bent or for an advanced option, extend the legs straight.

Repeat this movement-25-50 repetitions 3.

4.

5.

Per serving: calories: 276.4, protein: 9.1 g, carbohydrates: g, calcium: 76.7 mg, sodium: 62.4 g, fat: 0.7 37.8 mg, omega-3: 0.1 g

What to do: 1. Preheat the oven to 350 degrees F. 2. Pierce each potato a few times with a fork or paring knife. Put the potatoes directly on a rack in the center of the oven and bake for 45 minutes, or until tender. The potatoes are done when a paring knife can be easily inserted in the center. Turn off the oven.

Transfer the potatoes to a cooling rack.

When the potatoes are cool to the touch, peel and dice them. Line a rimmed baking sheet with parchment paper. Arrange the potatoes on the Scatter the cauliflower, mushrooms,lined baking sheet. tomatoes, and onion over the potatoes.

Sprinkle with the granulated garlic and granulated onion.

(At this point, the baking sheet can be covered with plastic wrap and refrigerated

3.

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Medicine Ball V

Sits

Tips on Teaching Children the Lost Art of

by Michele Robert Poche “All I’m asking is for a little respect when I come home.”

Written by Otis Redding and made famous by Aretha Franklin, these words have probably been spoken to children over ten billion times by parents across the globe. We all want it, nay demand it from our children. It’s literally the holy grail of parenthood, from the toddler years to the teen years. By: So why is it so hard to find?

“Nothing really worth CPT Tamara Charbonnet, having comes quickly and easily.” – Eknath Easwaran

STRENGTHEN YOUR

ADVENTURES AFTER RETIREMENT

LICE, LICE, BABY Them How to Prevent

Baked Zucchini

BACK AND CORE Photographer:

Let’s roll up our sleeves get our hands dirty Melanie Langteau ofand Milestone together.

We have work to do.

Photography Begin with Respect 101. At a very minimum, even small children can be taught to say “Please” when they want something and “Thank You” when they get it. By Classic Crunches instilling these basics, we teach our kids about the cause and effect of their actions.

Additionally, they learn they are • Anchor back onto floor. Bend knees and point that not powerless and they do have some control over what happens in their daily routine. Children toes to activate muscles. should learn these two phrases on Day One. lift • Tuck chin into neck, and slowly shoulders (FYI, Day Two is “I’m sorry” and “Excuse me.”) off floor. Keeping a 90-degree bend in knees, Encourage eye contact. In the Western lift knees establishing over hips,and and lift shoulders as farworld, as maintaining eye contact when is one of the you can toward knees.

If you feeland pressure orspeaking best ways to show earn respect. Nurture thisinvaluable skill in your discomfort back, release feetchildren back to floor. now by rewarding them compliance • Releasewith andyour repeat 10 to 20whenever repetitions.

As your they look you in the eye while asking a question.

(NOTE: core strengthens, you will be able Children to increase on the autism spectrum typically have difficulty with eye contact thus repetitions. the teaching methodology in these situations should be adjusted.)

What you do: a zucchini very to 225 degrees. Slice Preheat your oven one but cutting mandolin if you have thin, you can use a works just can with a good knife them as thin as you cooking spray sheets with olive oil so they do not fine! Spray 2 baking zucchini slices evenly a little salt and and spread out your garlic, oregano and overlap. Sprinkle some bake them for 1 hour and a half and pepper to your liking You’ll know how thin you slice. to 2 hours, depending and turn crunchy! they get a little brown they’re done when is a global meditation CASSANDRA BODZAK an author, speaker, TV She’s + wellness teacher. one with clients one on personality and works and She merges the food a all over the world. to help people create spirituality conversation from the inside out. She up life the LIGHTS them The Taste, SHAPE.com's has been seen on ABC’s other series and in many healthy cooking video on You can follow her wellness publications. out her website social media by checking k.com www.cassandrabodza

But it’s not all about the shoe.

According to podiatrist Kenneth Leavitt, DPM, wearing the right shoe is significant for healthy feet, but it is even more important to address aches and pains in the feet and ankles. “Foot pain is associated with diverse conditions and should not be ignored,” he says. “Pain that interferes with the ability to work or enjoy an active lifestyle may be treated or permanently corrected with or without surgery.”

Dr. Leavitt emphasizes accurate diagnosis, patient compliance and patience in the recovery process for optimum results. “A surgical option is rarely theInspired! adding that Get only option,” heandsays, comprehensive evaluation discussion with ag.com eachinspirehealthm patient is/inspirehealthm essential beforeag recommending a you!

Facebook.com treatment plan. show us what inspires mag to #inspirehealth “The first step in evaluation is an X-ray of both feet,” he explains. “Although a patient may experience pain in only one foot, a structure comparison helps in the diagnosis.”

10.25” x 5”

good amount of time in the healing process.”

Dr. Kenneth Leavitt is the chief of podiatry at New England Baptist Hospital and is also affiliated with Physicians of New England Baptist Hospital at Cape Cod, Massachusetts.

www.inspirehealthmag.com Facebook.com/inspirehealthmag Instagram @inspirehealthmag

Mind, Body & Spirit for

Set realistic rules and boundaries.

Contrary to what you might think, children want rules and boundaries.

You could even say they crave them. They thrive in a world of black and white where it’s easy to determine right from wrong. As such, it’s just as easy for us to reward the desired behavior and punish the undesired. The hard part is consistency. As parents, it’s critical that we not only respond every time but also respond in the same way every time. So draw up your set of family rules and respond accordingly … every single time.

Practice what you preach.

Respect your children, respect your significant other and respect the man down the street who insists on parking his car a foot from the curb to protect his white wall tires. The best way to teach your children to respect is first to model it yourself. So be polite, be fair and, most of all, be a trustworthy resource for your child. When in doubt, follow the Golden Rule: Treat others as you want to be treated.

Honesty is the best policy.

No one ever said it was easy but, because trust is the cornerstone of respect, honesty is probably the most important point on this list.

Teaching your children to step up when it’s difficult, is a personality and tell the truth, even trait that will serve them all the days of their lives. Nurture this courage by committing to a no-punishment policy when the truth is told. Or by doubling the punishment when it is not.

From one parent to another, I urge you not give up on this one. We all need respect and we all deserve it. Just remember … “Respect is a two-way street. If you want to get it, you’ve got to give it.” – R.G. Risch

1B

Ingredients: • 8 medium russet potatoes, scrubbed • 2 cups small cauliflower florets • 2 cups quartered white mushrooms • 6 Roma tomatoes, cubed • 1 small yellow onion, diced • ¼ teaspoon granulated garlic • ¼ teaspoon granulated onion • 3 tablespoons chopped fresh basil, or 1 tablespoon dried • 3 tablespoons chopped fresh parsley, or 1 tablespoon dried

Women

Twitter @inspirehealth_ Use #inspirehealthmag Pinterest.com/IHMagazine

No More “Love-Hand

les”

By Tamara Charbonnet,

CPT

Photography Bobby Lecompte Oblique Crunches will help down and define the difficultslim to reach muscle group along both sides of the body between the ribs and hips.

With exercise, proper diet melt way the extra “love and nutrition, you will up over time. The below handles” that creep ANYWHERE, every day exercise can be done Grab a yoga mat and getto strengthen and tone. started!

1. Roll onto the side of the body 2. Balance your weight on the arm bent at the elbow placing the top hand alongside the body.

3. Lift the top arm and bent the elbow 4. As you bend the elbow, bring the knees into the body to squeeze the area between the hips and ribs, the obliques.

Repeat this movement slowly for 1 minute, and switch sides.

C Crunch + Leg Extension

1A

Breakfast Potatoes

by Ramses Bravo with permission of Book Publishing Company This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time.

This dish can be prepared ahead of time, so all you need to do is bake it before serving.

Yields: 6 servings

Stand Tall & Protect Your Feet

Chips

AD/SPONSORSHIP

for 8 to 12 hours. When you are ready to bake the dish, bring the vegetables to room temperature while you preheat the oven. Remove the plastic wrap before baking.)

4. Preheat the oven to 350 degrees F. 5. Bake for 12 to 15 minutes, until all the vegetables start to brown. Remove from the oven and sprinkle with the basil and parsley. Serve hot.

NOTE: It takes about 1 hour for the baked potatoes to cool down enough to be peeled.

For speed and convenience, the potatoes can be baked 1 day in advance and stored in the refrigerator.

Option 1. Come onto the floor 2. Lay back and stretch the arms over the head and legs out long.

Anchor or push the lower back into the floor and brace the core tightly.

Lift the shoulders off the floor slowly and at the same time, bring the knees in to touch the elbows.

For a higher option, try bringing the knees in and touch the ankles. Slowly release.

You can keep the knees bent or for an advanced option, extend the legs straight.

Repeat this movement-25-50 repetitions 3.

4.

5.

Per serving: calories: 276.4, protein: 9.1 g, carbohydrates: g, calcium: 76.7 mg, sodium: 62.4 g, fat: 0.7 37.8 mg, omega-3: 0.1 g

What to do: 1. Preheat the oven to 350 degrees F. 2. Pierce each potato a few times with a fork or paring knife. Put the potatoes directly on a rack in the center of the oven and bake for 45 minutes, or until tender. The potatoes are done when a paring knife can be easily inserted in the center. Turn off the oven.

Transfer the potatoes to a cooling rack.

When the potatoes are cool to the touch, peel and dice them. Line a rimmed baking sheet with parchment paper. Arrange the potatoes on the Scatter the cauliflower, mushrooms,lined baking sheet. tomatoes, and onion over the potatoes.

Sprinkle with the granulated garlic and granulated onion.

(At this point, the baking sheet can be covered with plastic wrap and refrigerated

3.

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www.inspirehealthmag.com Facebook.com/inspirehealthmag ag Instagram @inspirehealthm Twitter @inspirehealth_ g Use #inspirehealthma Pinterest.com/IHMagazine

Mind, Body & Spirit

naturally as possible. Lice are CPT shampoo as infrequently bring on the dirt! It’s much less

By Tamara Charbonnet, So repelled by dirty hair.

(Honestly, when than an infestation. of a pain to deal with letters sent home Lecompte infamous warning Photography Bobby we get one of those only twice a back to shampooing Model Christina Leidenheimer from school, we cut sorry, right?) want to do week. Better safe than The last thing you ball Become a hair stylist. for a very easy Invest in a medicine and flowing. It makes to something is leave hair loose hairstyles and learning work. and find a solid surface target. So start Googling they all core training braids, fishtails … a simple but powerful new. Ponytails, French and tight. And don’t be afraid the experience time often is up muscles are the dirtier Just be sure the hair With exercise. The core creations. Remember, in our body to tone. to gel and spray your spent many of their trim most difficult muscles and daughter both we are all trying to the better. (My son “preventively coiffed.”) summer approaching, The ever early school years burn extra calories. of the only times you’re our waistline and will Don’t share! It’s one Sharing personal in the V sit exercise words to your kids.

By Michelle Fouchi Esneault going to say these one way lice and rotation movement the sides the hair is the number muscles located on items used on or in So make sure After a lifetime ofdeep working and planning, your all-inclusive resorts or cruises might be the way to target the oblique from head to head. and the sit-ups target simple brushes, nits (eggs) are spread of your waistline, long awaited retirement has finally arrived. Now go. Cruises have the added incentive of travel to have their own combs, ponytail triceps. Enjoy these your sons and daughters barrettes, a into the core and the what? According the American Association of multiple locations without the trouble of packing headbands, ribbons, toward work helmets, you anything caps, and hats, to help headphones, sunglasses don’t forget isolation movementsRetired Persons (AARP), the answer is “travel” and unpacking. World-class entertainment, holders, bobby pins, (And on their little heads. strong toned body. for the majority of retirees. Once seen as a luxury, unparalleled pampering and fabulous food also many times else they like to put V Sits in a public place. How Ball to the in heelsadvantage Medicine and the same rule applies there today’s are taking of their make cruising and resorts popular. Most allknees bent with theretirees tried on a hat right the Sit on a solid surfacenewfound have you or your child free timeengaging and disposable income to inclusive resorts are on the beach, but they include Just don’t do it again!) at the hips, lean backward store? Don’t apologize. the floor. Tipping expand their horizons and see the world. The hard much than sun and sand. Two- and three-week is that muscles. medicine core remember bring to and thing Poche in the hands cruises offer destinations such as Alaska, the

by Michele Robert In any event, the importantwill latch themselves onto Hold medicine ball part is deciding where to go.

They and listen. left.

What are the mostto popular destinations? It beautiful islands of Hawaii, and multi-country lice don’t discriminate. ball to the chest. togs and fancy “Alright, stop! Collaborate prevention.” ball slowly from right child in the designer we talk lice Rotate the medicinedepends and theof those you ask. While everyone from the hand-me-downs on the interests European itineraries. Take part in as many land lifted and Mom & Dad… as tattered musical long spine donning in a very unlikely an positively Be sure to keep theshort weekend sneakers to the child braced. Forare coregetaways fun, there is nothing tours as possible to make the most of your journey.

- Vanilla Ice and Michele, As a parent, you should collaboration option, you with holes in his shoes. advanced like taking an extended trip to get away and really Extended road trips are alternatives, especially you can to avoid do everything that lift the toes off the can germs Not prevent to home. explore. There is something out the there for everyone. for those who enjoy traveling at their own pace. everything we can an outbreak in your floor and continue As parents, we do our families. But there’s any kind of For the adventurous traveler, there are no limits Hit the road and explore North America in your on our kids and into rotation. and coughing because or social stigma from coming home sanitizer, clean tissues health risk on where you can go or what you can do. With own or rented camper or recreational vehicle. RV critters. little but what about lice? Hand hearty, problem ward off these attached to this no deadlines to meet or boss to check in with, parks and campgrounds provide basic amenities, into your elbow won’t children lice-free, the eradication keep your home and safeguards because So, if you want to extended overseas travel such as safaris in Kenya, and some offer clubhouses and swimming pools. some of these foolproof process can be a truly you should start putting one. grand European tours or a trip to Australia is now Clubs such as Escapees RV Club (escapees.com), exhausting into place immediately. possible. Working with a reputable company takes Good Sam Club (goodsamclub.com) and Passport a great many Take it from me. there certainly exist the stress out of keeping track of all the details.

America (passportamerica.com) offer discounts, Shampoo. While many of them the room) kids, face our to for (standing products Adventure travel companies such as ElderTreks social activities and other benefits. … and lice-prevention hair more budget“My name is Michele available online. For for lice.” are pricey and only No matter where or how you decide to explore, (eldertreks.com), Ambercrombie & Kent my family has had options, consider searching as tea such friendly, accessible (abercrombiekent.com) and Elder Expeditions retirement is a great time to travel, and it’s good natural lice repellents (We use Suave products that contain for part two (elderexpeditions.com) offer small land and for your health too. Studies have shown that older lavender and coconut.

Please check back tree oil, peppermint, entitled my daughter’s long, of the Lice Series and conditioner on adults who travel are more active, have fewer sea packages geared towards the young at heart Coconut shampoo How to year. For only a few Lice, Lice, Baby for the entire school regardless of your abilities or activity level – with health problems and experience better mental thick head of hair Smells great, too.)

Eradicate Them. worth every penny. difficult. bucks a bottle, it’s Sit Ups an expert as your guide.the floor with health. Pack your bag and get going – the whole now I’m just being Medicine Ball lie down onto Don’t shampoo. Well, and If you rather vacation at a more leisurely pace, world awaits you.

Yes, it’s true. A lice-preventive Sit onto a solid surface Let me back up a little. actually both hands. idea. When you’re medicine ball a medicine ball in want to shampoo is a good the elbows, bring the of satisfy bottom line is … you Keeping a bend in behind the crown easy to make and really shampooing. But the it reaches the floor These are super healthy, over the head until the spine into the press craving. chip tightly, abs potato the that crunchy Extend the ball the head. Bracing ball over the knees.

By Patricia Danflous floor and the medicine reach. Bring it back down and com can What you need: • cassandrabodzak. forward as far as youIf the shoe doesn’t fit, don’t wear it. That Dr. Leavitt states that although each patient is

by Cassandra Bodzak extension.

• zucchini return to overhead repetitions).

15-20health could be the best advice you’ve ever heard. different and has a customized treatment plan, he (at least • garlic Repeat until fatigue Healthy feet and ankles are essential to staying gives each surgical patient the same advice. “If you • oregano active, feeling good and enjoying everyday life. want to fix the problem, be prepared to spend a • salt & pepper

Get Inspired!

inspirehealthmag.com Facebook.com/insp #inspirehealthmag to show irehealthmag us what inspires you!

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A GareAdiscerning, Z I N intelligent E Inspire HealthM readers consumers. Natural foods and moderate exercise are important priorities. Readers understand the links between caring for their family, the environment and themselves.

Inspire Health is transformative. Readers are encouraged to take control of their lives and push themselves to be better and healthier.

Our message empowers women to live healthy lifestyles, have positive relationships, and support their family and the environment.

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Our latest reader survey January 2, 2018, 72.5% of readers are women and 32.5% of readers are men.

2% 16% 19% 46% 17%

Ages 25-34 Ages 35-44 Ages 45-54 Ages 55-64 Ages 65+

764,135

In 2017 copies of Inspire Health Magazine were distributed through Newspapers & Independent Publishers throughout the United States.

Feature Stories in Every Issue Superfoods Weight Loss Healthy Mind Exercise Longevity

Wellness Recipes Mighty Kids Natural Beauty Fashion

Half of US adults age 65 and older reported reading a newspaper daily.

How many products do you publish especially for these loyal readers?

Seniors love reading about ways to stay active and healthy. Many say they read the magazine cover to cover! Active Living gives your advertisers an exciting, new path to these important, wealthy consumers. No printed product could be easier. As an Active Living publisher, you have a quick and easy way to create a new profit center.

Feature Stories in Every Issue Gardening Relationships Nutrition Recipes Healthy Mind

en d r a eg m o h ISSU

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Grandchildren Travel Wellness Finance Exercise

home garden

08 TAGE DIY VIN NG LIGHTI

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12 AGE SALE GAR TIPS

16 OOR LIVING IND OORS OUTD

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Home and Garden Decorator magazine is a resource for readers in your community for home decor inspiration, creative DIY projects, gardening tips, home selling tips, product reviews and much more.

Feature Stories in Every Issue Grandchildren DIY Projects

Home Selling/Purchasing Gardening Entertaining

Recipes Finance Green

Decorations Exercise

c e o u r R e s

Spring T h e

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32 & L IN E S D E A D TA IL S E D ECKL IS T CH

42 S M ASEID ID EELSDR ES S B RPA ST 38 IE S SS OR AC C E T | CH AR MING EL EG ANSPAR KL E

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This is the bride’s go to resource. Forever will stay with brides throughout their entire wedding planning process. The Forever reader is a bride-tobe who is prepared to invest the time and effort it takes to make the right decisions for her big day.

Her wedding day must be special and memorable, and Forever makes sure that is possible.

Forever highlights the needs of the modern bride, from accessories and makeup tips to unique wedding cakes and party favors. Our editorial team leads brides through the details of the wedding planning process. The award-winning design contains compelling editorial content along with eye catching photography.

Feature Stories in Every Issue Tablescapes Flowers Food

Moments

Favors Invitations Cakes

Wedding Checklist Wedding Budget Decorations

ries Easter

& Memo

1

09

SILLY RABB COCOA

IT

10

EET ITALIAN SW BREAD

14

KE CAKE NUTTCA CONU COCO CO BALLS

20

EASTER BR EA ICHAT FRITT QU

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Photography The Dress Bridesmaids

AKING

ster Perfect Ea

UNCH

Eggs

This Spring Moments & Memories is a true shopping companion for Easter. It will remain with your readers throughout the season.

Shoppers and advertisers love it!

Feature Stories in Every Issue Recipes Easter Stories

Easter Tips Craft Projects

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Hometow

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Hometown

Prospective Adverti

ries

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Hometown Moments & Memories is a true shopping • Clothing Boutiques companion for the holidays. It will remain with your • Embroidery/T-shirt Shop readers throughout the season.

enradply i r F o Ec liday W Ho

06

HEART OF N IO TRADIT

10

GREAT S GIFT IDEA

22

SEASON TIS THE LOCAL TO SHOP

24

Y HOLIDA RECIPES

uide G y a Holid y ll Annua

• Engravers/Printers Shoppers and advertisers love it!

• Gold Buyers

The magazine is available in two sizes. The 5 ½ x 8 ½ • Cable/TV/Internet size makes it the perfect size for a purse or pocket. Provide Also available as 8 3/8 x 107/8.

• Mobile/Cellular Stores

• Lawn/Garden Services • Wine Merchants Feature Stories in Every Issue • Paint/Quilt/Pottery Homemade Projects Recipes DIY Projects Classes Retailers Holiday Shopping List Entertaining• Jewelry For Kids • Tire/Auto/Oil Service Decorations Holiday Calendar Gift Ideas • Gift Shops • Appliance Stores • Smoke/Cigar Shops • Department Stores • Weight Loss Centers • Salons and Spas • Cleaning/Maid Services Movie, Theater or Event tic Bring this Special Mother’s Day• Moments and Memories shopping guide •toFormal your Wear readers this Spring! Recipe and articles • Photography Studios your readers love fill this half-sized • Real Estate Company/Age predesigned magazine.

• Confectionary/Candy Reta • Party Rooms/Event Halls Feature Stories in Every Issue • Bakeries Recipes Flowers • Insurance Company/Agen Mother’s Day Stories Spring Tips • Restaurants Mother’s Day Ideas Kid Craft Projects • Museums • Music Stores • Travel Agents

t c je o r P y a D ’s r e th Mo

2021

Moments & Memories Easter

1

PR I N T & CR E A T I V E PUBLISHING

2019

SILLY RABBIT COCOA

10

ITALIAN SWEET BREAD

14

CAKE COCONUTCAKE COCONUT BALLS

20

EASTER BRUNCH FRITTATA QUICHE

Editorial Calendar

Issue

TIPS FOR MAKING

Perfect Easter Eggs

PublicationPublication Date Date

Issue

Love Love Green Inspire Balance Celebrate Celebrate Empower Empower GratitudeBalance

January/February January/February March/April March/April May/June May/June July/August July/August September/October September/October November/December

Gratitude

Spring Fall

November/December

March

Spring

March

August

August

Fall

Spring Fall

February August

Spring

February

Fall

August

Winter

January

Winter

January

Winter

Christmas

09

November Spring

November

Easter

March

Mother’s Day Mother’s Day

May

April

www.igofox.com | info@igofox.com PO Box 8, Mandeville LA 70470 V 877-329-0571 | F 877-329-0573

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