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CACAO therapy!
By: Grant Parker
DID YOU KNOW THAT CHOCOLATE NOT ONLY TASTES AMAZING, BUT IT PROVIDES SOME PRETTY OUTSTANDING BENEFITS TOO? FROM ANTI-AGING TO FEELINGS OF ELATION, CHOCOLATE IS PROVING TO BE A HEALTH FOOD THAT’S TRULY EXCEPTIONAL FOR THE MIND AND BODY.
Cacao, otherwise known as chocolate, has an unusually high antioxidant value which helps guard against free radical damage---one of the primary accelerators of the aging process. It’s great for the heart, too. Cacao can help lower high blood pressure by keeping the vessels open, heart relaxed, and blood flowing easily. Loaded with bioavailable magnesium, cacao offers major benefits to women, especially during their monthly cycle when magnesium levels can plummet. Cacao keeps things flowing; it stimulates peristalsis in the colon, which can help support regularity and relieve constipation. And yes, it has been shown to aid in weight loss due to its nutritional potency, appetitesuppressing and mood-enhancing effects. It is truly a superfood, boasting omega 6 fatty acids, important vitamins (such as vitamin C), minerals, fiber and nutrients that the body craves.
HOW TO ENJOY CACAO?
There are many ways to incorporate this spectacular superfood into your diet. It can easily be blended into smoothies, shakes, or nut milks. You can make ice creams, fudges, puddings, molded chocolates, or barks. There are even recipes for using cacao in savory dishes. You can keep things simple by eating cacao straight, using it as a garnish, adding it to a trail mix, or dipping it in nut butter.
RAW IS ALWAYS BEST:
Cacao is actually the whole food that chocolate is made of, and to obtain its many benefits, it is best eaten in its raw form (never heated over 118 degrees Fahrenheit); this will ensure that it maintains its potency and effectiveness. Due to the damage caused from heat, when cacao beans are roasted to produce chocolate, the benefits decrease. Having recently gained popularity, resulting in an increased demand, you can now buy high-quality, raw cacao as whole beans, nibs (crushed up beans), paste, powder, and butter. Cacao combines well with many flavors, including vanilla, green powders, honey, maca, goji berries, cinnamon, turmeric, chilies, mint, lavender, coconut, and cayenne.
CHOCOLATE = BLISS: Cacao is widely known for its anti-depressant and stress-reducing qualities, plus the PEA (love chemical, found in the brains of people in love), anandamide (a neurotransmitter---bliss chemical), tryptophan (an essential amino acid), and serotonin it contains. Put simply, cacao makes you feel good!
credits
MA GAZINE
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executive publishers
Your Logo Here
managing editor
Suzanne Fox
copy editor
Christian Dischler
contributing writers
Alyssa Ingram
Grant Parker
Nellie Palmer
Ellie Gardner
Harriet Graham
Kelli Ewing, M.Ed
production and design
Suzanne Fox
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The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.
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Healthy Tips For Dining Out
MANY PEOPLE FALL OFF THE HEALTH WAGON WHEN DINING OUT, BUT WITH A LITTLE FORETHOUGHT YOU REALLY CAN MAKE SMARTER CHOICES.
By Harriet Graham
SKIP THE APPETIZER
Most appetizer choices are very rich and high in calories.
SHRINK PORTION SIZE
Restaurants often serve portions that are three times the size of a normal portion size. Shrink the portion size down by half by taking half of it home to eat for another meal.
SWAP A SIDE ITEM
Don’t be afraid to ask your waiter to swap out items. Most restaurants are happy to accommodate their guests.
For example, you can ask to swap a fattening side item for a fresh, low-calorie garden salad or steamed veggies (hold the butter).
CHOOSE WATER
Sodas alone can be 250300 calories or more. Swap sugary sodas for calorie-free lemon water or herbal tea.
SKIP DESSERT
Or, if you just can’t pass it up, shrink your calorie intake in half by sharing it with a friend.
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natural beauty
By Ellie Gardner
Aloe Vera The New Botox?
BOTULINUM TOXIN, KNOWN AS BOTOX, HAS BECOME VERY POPULAR AS A QUICK FIX METHOD FOR REDUCING WRINKLES AND RENEWING THE AGING FACE. BUT, ARE THE POTENTIAL RISKS REALLY WORTH THE WRINKLE FREE BROW?
Botox does indeed produce results. An individual getting an injection can expect to have a smooth, wrinkle-free face for about 3 to 6 months. However, one must remember that Botox, which sounds trendier than the real name—botulinum toxin, is actually a bacteria. In fact, Botox is derived from Clostridium botulinum, a potent neurotoxin that causes the life threatening paralytic disease botulism. When a small amount of Botox is injected into a muscle, it essentially blocks nerve signals that tell your muscles to contract. This temporarily weakens or paralyzes the facial muscles; this paralysis is what causes the skin to appear smoother.
Benefits:
The Botox injection takes just a few minutes and is less painful and less expensive than plastic surgery options. The results last from 3 to 6 months.
Potential side effects:
Drooping eyelid
Headache
Bruising
Nausea
Facial pain
Redness
Weakness in facial muscles
Reduced blinking
The risks of repeated Botox injections are unknown.
An All- Natural Alternative to Botox
Used faithfully by the beautiful Queen Cleopatra of ancient Egypt, aloe vera gel is an all-natural anti-wrinkle alternative to the modern Botox injections. Aloe vera is said to tighten and brighten the skin while actually enhancing collagen production. Wrinkles are often derived from skin lacking moisture. Aloe vera is a natural humectant, locking moisture into the skin while supplying vital beauty building nutrients that renew the skin.The National Center for Complementary and Alternative Medicine (NCCAM) reports no significant side effects of the topical use of aloe vera; this makes it a nearly risk-free beauty treatment option. To obtain the greatest benefits from aloe on the skin, break open an aloe vera leaf and squeeze it to extract the gel. Massage the gel onto your clean face just before bed; leave the gel on until the morning. As the gel dries, you will feel the skin smooth and tighten---an instant face lift. Wash clean in the morning. You can re-apply aloe as a daily moisturizer. It is okay to use it for a clean, smooth primer prior to makeup application.
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INCREASE UPPER BODY STRENGTH WITH RESISTANCE TRAINING
By Alyssa Ingram
RESISTANCE TRAINING IS INCREASINGLY IMPORTANT AS YOU AGE. IT HELPS BUILD AND MAINTAIN STRONG BONES AND VITAL MUSCLE TISSUE, PREVENTING SARCOPENIA—THE GRADUAL MUSCLE TISSUE LOSS THAT BEGINS AT AGE 30 AND BEYOND. WOMEN, ESPECIALLY, NEED TO GIVE ATTENTION TO UPPER BODY STRENGTH, SINCE IT SEEMS TO DECLINE RAPIDLY WITH AGE. PRACTICING A GOOD UPPER BODY STRENGTHENING PROGRAM REGULARLY WILL KEEP YOU STRONG AND ACTIVE FOR YEARS TO COME.
1.PUSH UPS
To begin lie face down on the floor, then start by pressing your hands to the floor while you lift your body weight up.You can use your knees for support or come up onto your toes. Your body should be parallel to the ground. Return to the starting position. Perform 3 sets of 15 reps.
2.OVERHEAD SHOULDER PRESS
To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Bring the dumbbells up to a 90 degree position. Next, raise the dumbbells up over head until they meet in the middle above your head. Return to the starting position.
Perform 3 sets of 15 reps.
3.SIDE LATERAL SHOULDER RAISES
To begin you will need a set of dumbbells. Stand with your feet shoulder width apart. Keep a slight bend in your knees. Lift the dumbbells from your sides. Maintain a slight bend in your elbows throughout the movement. Bring the dumbbells up until your arms are parallel to the floor, then return to the starting position.
Perform 3 sets of 15 reps.
4.BENT OVER DEAD ROW
Holding a pair of dumbbells, stand with your feet shoulder width apart; bend over at your waist until your upper body is at a 45 degree angle. Hold the dumbbells using an underhand grip. Your arms should be bent at your sides. Slowly, begin lowering the dumbbells until your arms are straight. Keep your shoulders pulled back and your chest high throughout the movement. Do not allow your shoulders to round out at the bottom of the movement. Return to the starting position. Perform 3 sets of 15 reps.
5.DUMBELL FRENCH PRESS
Lie on your back on the floor. Keep your knees bent and feet on the floor. Using a pair of dumbbells, extend your arms straight up; the dumbbells should be facing each other.To begin the movement, lower the dumbbells toward your ears until your arms are bent at a 90 degree angle. Return to the starting position. Perform 3 sets of 15 reps.
6.BICEP CURLS
Holding a pair of dumbbells, stand width your feet shoulder with apart; curl the dumbbells up as high as you can without allowing your elbows to leave your side. Return to the starting position. Perform 3 sets of 15 reps.
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healthy body
SUPER-NATURAL
Fat-Burning Foods
FOODS HIGH IN FIBER (FRUITS/VEGETABLES)
Cabbage
Berries
Romaine lettuce/leafy greens
Broccoli/Cauliflower
Celery
HIGHLY NUTRITIOUS POWERFUL SPICES
Beans (Azuki, White, Black, Lentils)
Mushrooms
Oranges
Sweet peas
Squash
Figs
Guava
Avocado
Flax seeds
Split peas
Chia seeds
Spinach
Cinnamon
Turmeric
Cardamom
Garlic
Onions
Ginger
Thyme
Parsley
Rosemary
Basil
Dill
Mint
Cilantro
FOODS HIGH IN VITAMIN C
Citrus fruits
Dried Apricots and Raisins
Red and green chile peppers
Guava
Bell peppers
Kale, Mustard greens
Broccoli, Cauliflower, Brussels sprouts
Kiwi, Papayas, Strawberries
Tomatoes
Cantaloupes
Spinach
Cranberries
Watermelon
Mango
FOODS HIGH IN CAPSAICIN
Habanera chili
Jamaica pepper
Africa birds eye
Thai pepper
Cayenne pepper
Jalapeno pepper
Anaheim
FOODS HIGH IN CATECHINS
Loose green tea
Apples
Strawberries
Nuts
Peaches
Avocados
Plums
Onions
Raspberries
FOODS HIGH IN OMEGA 3S
Flaxseeds
Walnuts
Brazil nuts
Soy nuts
Olives
Hemp seeds
Pumpkin seeds
Tahini
Chia seeds
FOODS HIGH IN CATECHINS
Raw apples
Apricots
Nectarines
Pears
Plums with skin
Blackberries
Red raspberries
Cranberries
Cherries
FOODS HIGH IN FLAVONOIDS (FRUITS/VEGETABLES)
Raspberries
Blackberries
Blueberries
Acai
Plums
Bananas
Asparagus
Lemons
Grapefruit
Oranges
Red cabbage
Eggplant
Pomegranate
Most vegetables
5 Keys to Growing Younger
By Alyssa Ingram
WITH AN ESTIMATED 77.3 MILLION BABY BOOMERS LIVING IN THE UNITED STATES, ANTI-AGING IS A VERY POPULAR TOPIC AMONG MATURING WOMEN. DESPITE HOLLYWOOD’S TAKE ON THE MATTER, FEMALE MATURATION
CAN BE A BEAUTIFUL THING, ESPECIALLY IF YOU PRACTICE THE WHOLE APPROACH THAT YIELDS FANTASTIC RESULTS.
Aging is now being classified as a disease, and every human is a carrier.
Despite this undeniable fact, there is much that can be done to avoid pre-mature aging. Experts agree that lifestyle factors indubitably have an enormous impact on the aging process. In fact, our chronological age and our real age (as it is being called), are two completely different things. So what are some factors that can cause an individual to age prematurely? Some factors include smoking, excessive sun exposure, environmental pollution, poor diet, lack of sleep, and lack of exercise. Cigarette smoking, may be among the worst aging accelerators; it is directly associated with wrinkle formation because it constricts blood flow in the capillar ies, reducing the flow of moisture and nutrition to the cells. Not only is aging something that takes place externally for the eye to see, but the mind and body age internally. This means what we put into our bodies via food or topical skin products can essentially affect how we age. Since aging takes place over many years, the reversal of such cannot be remedied with a jar of synthetic, fix-all beauty cream. The real solution goes much deeper than that; it considers the whole person.
The Whole Approach
1.PROPER HYDRATION
The human body is composed of nearly 70% water, making proper hydration an essential part of a healthy body. What happens to a plant that has not been watered? It shrivels up, becomes limp, and eventually dies from lack of water---a life giving source. The same can be true for humans. We are living things that depend on water for survival. Despite this fact, studies estimate that nearly 75% of Americans are chronically dehydrated. This statistic is bearing on the fact that most prefer caffeinated, sugar-laden drinks that actually incur dehydration, over pure, unadulterated water. Dehydration results in many ill effects, all affecting the real age of our bodies. Aim to stay hydrated with pure spring water. Drink throughout the day, even before you become thirsty. While some suggest 8 glasses of water as the minimum, it really depends on your weight, and activity level. If you sweat often, you will need to replenish your water stores more often than the average person.
2.PROPER NUTRITION
What we put into our bodies absolutely has a bearing on our health status. Eating life-giving foods that are bursting with nutrients can help maintain vitality and health. Whole, natural foods contain vitamins and minerals that can protect against cancer and other diseases, improve the immune system, and increase energy levels. Adversely, processed foods are laden with exorbitant amounts of chemical ingredients that, overtime, can promote disease, compromise the immune system and induce pre-mature aging. Choose to eat a youthful diet of colorful, bright foods found in nature and avoid pre-packaged foods that are heavily processed and harsh on the body.
3. BEAUTY REST
No doubt, missing adequate sleep can have a negative impact on our appearance. In fact, one of the fastest ways to dull, droopy, and puffy skin is an unrested body. If you have ever missed
a good night’s rest, you know the awful feeling that follows the next morning. Not only do you feel terrible when you miss sleep, but under-eye dark circles and puffy eyes tell all. Our bodies are complex machines that engage in an intelligently designed repair system while we are asleep.The organs (liver and kidneys) undergo a cleansing period during the wee hours of the morning, so sleep is pertinent for internal rejuvenation to be accomplished. In fact, nearly all cells renew themselves while we are at rest, including our skin cells. Since skin is the largest organ of the body, beauty rest is essential for a youthful appearance. For optimal beauty and a rested body, aim for 7-8 hours of uninterrupted sleep every night.
4. STRESS MANAGEMENT
Prolonged stress can be so intense that it affects health; it can even make a person appear older than they really are. When tension builds, it can cause the whole body to become tense, possibly inducing wrinkle formation and a distorted posture. An ongoing study by University of California at San Francisco (UCSF) suggests that chronic stress appears to hasten the shriveling of the tips of the bundles of genes inside cells, which shortens their life span and speeds the body’s deterioration.The inability to relax causes a constant state of tension; the mind and body cannot enjoy true health and rebuild itself under such circumstances. Consciously try to reduce stress in your life by practicing positive coping methods. Exercise, meditation and breathing, proper diet, and planned recreation can help reduce stress.
5. EXERCISE
The benefits of exercise are enormous, and anti-aging is one of the top perks. Individuals that do not exercise regularly increase their risk for heart disease, cancer, arthritis, stiffness and weight-gain. As we age, a lack of exercise can lead to poor balance and coordination, loss of strength, loss of muscle tissue and loss of endurance. If we continue to exercise as we age, we can maintain a strong body and youthful vigor. Exercise is essential to all age groups and it is never too late to start feeling younger.
A beautiful diet
foods that make you look good.
DID YOU KNOW THAT EATING CERTAIN FOODS CAN HELP PROCURE A MORE BEAUTIFUL APPEARANCE? BY CONSUMING FOODS RICH IN BEAUTY MINERALS YOU CAN MAINTAIN RADIANT,YOUTHFUL LOOKING SKIN!
By Jackson Reed
Silica
Silica is one of the most widely -known beauty minerals. Silica is found in the skin’s tissue. Older individuals typically have less silica in their tissues; this is because this mineral actually decreases as we age. Therefore, it is important to take silica into the body. It is a vital mineral for cell metabolism and formation. It increases skin elasticity and firmness, resulting in younger looking skin. Silica is also important for the structure and function of connective tissue and the maintenance of smooth skin, strong hair and nails. The body loses silica naturally through urination, hair loss, and nail trimming, making it necessary to restore silica on a regular basis. Silica is found in large amounts in the earth’s crust, bamboo, and in crystals, but the most commonly known edible source can be found in cucumbers.
Lycopene
Lycopene is a powerful antioxidant found in certain fruits like tomatoes. Antioxidant compounds support skin texture by reducing free radical damage that could potentially harm the skin. Lycopene creates strong cell connections that help block ultraviolet rays, reducing skin redness. This potent mineral also improves cell communication, causing cells to operate efficiently; this allows skin cells to repair and regenerate at a faster more proficient level. With all of this dynamic repair work taking place beneath the surface, your skin is certain to appear younger and healthier with fewer wrinkles.
Vitamin C, E
Vitamins C and E are some other well-known resources containing powerful antioxidants. Because free radicals can damage the skin’s delicate collagen and elastin, these vitamins are excellent additions to any beauty diet.They both can help repair and prevent free radical damage caused by over exposure to the sun and environmental pollution. They join forces to accomplish even more together; studies support that vitamin C enhances the protection over the skin when combined with vitamin E. Some good sources of vitamin E are sunflower seeds, almonds, spinach, peaches, tomatoes and avocados, while oranges, kale, parsley and green peppers contain vitamin C.
Zinc and Copper
Zinc and copper are essential trace elements needed by the body. They work best as a team to prevent pre-mature aging by protecting the skin against damage while repairing it as needed. Zinc works effectively on specific aspects of cellular metabolism functions, protein synthesis, cell division and cellular repair, which makes it an important anti-aging mineral. Copper is beneficial as it repairs and maintains connective tissue in the skin, heart and arteries. Individuals having a copper deficiency actually will show signs of pre-mature aging. Eat cashews, almonds and chickpeas to obtain copper. Zinc is ultimately found in meats like oysters and beef, but also in plant foods like pumpkin seeds, wheat germ, shitake mushrooms, cacao and peanuts.
Selenium
Selenium is an important antioxidant mineral needed for beautiful, youthful skin. It increases tissue elasticity and helps prevent cell damage by free radicals. Like a shield, it protects the skin from excessive ultraviolet light. Some food sources of selenium are tuna, salmon, wheat germ, Brazilian nuts and garlic. Brazilian nuts are among the best source of selenium; just 5 nuts provide the sufficient daily value for most people.
BERRY BLISS SMOOTHIE
SUPER-NATURAL INGREDIENTS:
1 cup blueberries
1 cup strawberries
½ cup black berries
1 cup green tea
1 cup water
2 Tbsps. ground flaxseed
1 squirt stevia to sweeten (optional)
½ cup ice
PREPARATION:
1. Wash all berries thoroughly.
2. Steep your favorite green tea.
3. Set tea aside to cool for 5-10 minutes.
WHIP IT UP:
1. Pour all prepared ingredients into a high-powered blender. Blend on high for 1 minute.
2. Enjoy!
GARNISH:
For healthy munching, top with 10 blueberries.
Super-Natural tip
BERRIES BLAST BELLY FAT
A diet rich in blueberries has been shown to lower blood cholesterol levels while improving glucose control and insulin sensitivity. Because blueberries are so effective at controlling insulin levels, they are associated with belly fat reduction, in particular.
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GMO’s
- what you need to knowlabelingabout
By Jackson Reed
In the ever-evolving world of nutrition and wellness, one topic continues to spark conversation: genetically modified organisms, or GMOs. For years, health-conscious consumers have questioned their safety, impact on the environment, and presence in everyday foods. Now, new research and regulations are reshaping how we view GMOs— and how we can make informed choices..
What are GMOs?
GMOs are plants or animals that have been genetically altered for specific purposes—often to resist pests, survive harsh conditions, or increase yield. While scientific consensus has found that GMOs are generally safe to eat, the real concern lies in the long-term environmental impact and the use of chemicals like glyphosate, which are commonly paired with GMO crops.
What’s New in Labeling?
As of 2022, the USDA requires food manufacturers to disclose the use of GMOs through the National Bioengineered Food Disclosure Standard. However, the term “GMO” is rarely used on packaging. Instead, look for the word “bioengineered”, a QR code, or a digital link—methods
that critics argue are confusing and easily overlooked. Because of this, many health advocates continue to support more transparent labeling. Until then, the best strategy for avoiding GMOs is to know where they typically hide and how to spot non-GMO alternatives.
How to Avoid GMO’s?
If you’re looking to limit your exposure to GMOs, consider these smart steps:
1.Knowing the most common GMO products can help you make better food buying decisions.
The most common GMO food crops:
• Corn & products made from corn (high fructose corn syrup)
• Soybeans & products made from soybeans (soybean oil)
• Sugar (if not pure cane sugar, it is probably made from sugar beets)
• Dairy (products may be from cows injected with GM bovine growth hormone. Look for labels stating No rBGH, rBST, or artificial hormones.)
• Canola
• Cottonseed
• Sugar Beets
• Hawaiian Papaya
• Zucchini
• Yellow Squash.
2.Use caution when buying meat. While the animals themselves are not genetically engineered, however, the vast majority of the livestock in America is being raised on genetically engineered feed like corn and soy.
Because
healthy living isn’t just about what you eat, it’s about knowing what you’re eating.
3.Choose Certified Organic Organic foods are legally required to be GMO-free. Look for the USDA Organic seal for peace of mind.
4.Eat Fresh, Whole Foods
The fewer ingredients, the better. Whole fruits, vegetables, grains, and legumes are less likely to contain GMOs, especially when purchased organic or local.
5.Buy Local When You Can Shopping at farmer’s markets or participating in a CSA (Community Supported Agriculture) program gives you direct access to growers and more control over what ends up on your plate.
Empowering Prevention
NEW FRONTIERS IN BREAST CANCER AWARENESS AND RISK REDUCTION
By Alyssa Ingram
EACH YEAR,THOUSANDS OF LIVES ARE CHANGED BY A BREAST CANCER DIAGNOSIS.WHILE REMARKABLE STRIDES HAVE BEEN MADE IN TREATMENT AND SURVIVAL, A GROWING MOVEMENT IS FOCUSED ON SOMETHING EQUALLY VITAL—PREVENTION AND EARLY AWARENESS. RECENT RESEARCH IS OPENING NEW DOORS TO UNDERSTANDING HOW LIFESTYLE, GENETICS, AND EVEN OUR ENVIRONMENT PLAY A ROLE IN BREAST CANCER RISK—AND HOW WE CAN TAKE CONTROL OF OUR HEALTH LIKE NEVER BEFORE.
Personalized Risk Assessment: A Game-Changer
One of the most promising shifts in breast cancer prevention is the rise of personalized risk assessment tools. These go beyond traditional family history checklists and include genetic markers, hormonal exposure, breast density, and lifestyle factors to deliver a more accurate risk profile. The Tyrer-Cuzick model, for example, helps physicians identify women who may benefit from early screening or preventive therapies—often years before a tumor forms.
Nutrition, Weight
& Movement: Small Changes, Big Impact
New studies continue to highlight the importance of a healthy lifestyle in reducing risk. Research published in Cancer Epidemiology found that women who maintained a healthy weight, exercised regularly, and consumed a diet rich in fiber, fruits, vegetables, and healthy fats had a significantly lower incidence of breast cancer.
A standout nutrient? Omega-3 fatty acids. Found in flaxseed, walnuts, and fatty fish like salmon, omega-3s may reduce inflammation and inhibit cancer cell growth. Meanwhile, limiting alcohol—known to increase estrogen levels—is now a well-established prevention strategy.
When Should Girls Start Thinking About Breast Health?
While routine mammograms typically begin at age 40 for average-risk women, breast health awareness should start much earlier. Young women and teens should be taught to become familiar with their bodies—understanding what feels normal and noting any changes. Girls with a family history of breast cancer, especially involving the BRCA1 or BRCA2 gene, should consult a healthcare provider as early
as their 20s—or even sooner—for risk assessment and potential genetic testing.
Is it ever too soon to get checked? Not when there are warning signs, strong family history, or personal concerns. Awareness isn’t about fear—it’s about creating a lifelong habit of health monitoring and self-care.
Environmental Awareness: Detoxing Our Daily Lives Scientists are increasingly exploring the role of endocrinedisrupting chemicals (EDCs) in personal care products and plastics. These substances can mimic hormones in the body and potentially contribute to breast cancer risk. Organizations like the Breast Cancer Prevention Partners are advocating for clean-label transparency, encouraging consumers to choose paraben-free and phthalate-free products as part of a breast-conscious lifestyle.
Moving Forward with Hope
The conversation around breast cancer prevention is shifting—from fear to empowerment. With the right knowledge, early risk assessments, and mindful lifestyle choices, women have more tools than ever to protect their health. This October and beyond, Inspire Health Magazine encourages every reader to not only wear pink—but to live proactively, boldly, and aware. Because prevention begins with knowledge—and knowledge is power.fruits and vegetables (antioxidant powerhouses)
Do your part to prevent the possibility of developing breast cancer, schedule regular breast exams, eat a healthy diet, and exercise regularly. If you are currently at high risk, switch to a healthy lifestyle today and call your doctor now to set up your next breast exam--it could save your life!
Thearoundconversation breast
cancer prevention is shifting—from fear to empowerment.
AD CHOCOLATE MILK FALL-SPICED WARM
By: Nellie Palmer
WHAT YOU NEED:
Nut Milk:
2 cups warm water
1 cup raw almond or hazelnuts, soaked
3 dates, pitted
Seasoning:
2 tbsp raw cacao powder
½ tsp ground cinnamon
¼ tsp ground cardamom or your favorite fall spice
½ tsp vanilla powder or ¼ tsp vanilla extract
Dash cayenne pepper
Dash of salt
WHAT YOU DO:
1. Soak raw nuts in water for 12 hours, then rinse.
2. On stove top, warm water to about 120 degrees.
3. Add water, nuts and dates to blender and blend for 1-2 minutes.
4. Strain blender contents through nut milk bag into large bowl.
5. Add nut milk and remaining ingredients to blender and blend for 10 seconds.
6. Pour into mug and garnish with extra cayenne or cinnamon.
7. Enjoy!
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SHROOM SOUP
SUPER-NATURAL INGREDIENTS:
6 cups low-sodium vegetable broth
10 crimini mushrooms (2 ½ cups)
1 medium onion
1 medium sized zucchini
1 celery stalk
3 garlic cloves
6 large basil leaves
¼ cup thyme (chopped)
1 Tbsp. olive oil
1 tsp. Himalayan pink salt
½ tsp. black pepper
Garnish: fresh chopped parsley
PREPARATION:
1. Wipe mushrooms clean with a damp cloth and then chop to measure 2 ½ cups.
2. Peel and chop the onion.
3. Wash and chop the zucchini.
4. Wash and chop the celery.
5. Peel and finely mince the garlic.
6. Chop basil, thyme, and parsley.
7. Measure olive oil and vegetable broth.
WHIP IT UP:
1. In a large pot, heat olive oil over medium heat.
2. Add onion, celery, and garlic. Cook for 5 minutes.
3. Add mushrooms and zucchini. Cook for 5 minutes.
4. Add broth and seasonings. Cook covered on low heat for 15 minutes.
5. Add basil and thyme and continue simmering for 10 minutes.
6. Serve, garnish, and enjoy!
YIELDS: 4-6 servings.
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Fashion
1. SWEET BALANCE
Frilly, lacy, whimsical pieces can add a youthful touch to any style; but too many sweet pieces can easily date you. Try balancing your girly style with a bit of edge. For example, pairing a white, lacy top with a black pencil skirt can add an instant youthful spark to your ensemble; while too much pearls and lace can render you old-fashioned. Strive for balance!
2
Fabulous FASHION TIPS for Women
FASHION AND STYLE CAN DO MUCH TO ENHANCE YOUR BEAUTY AND SPIRIT. NOW YOU CAN DRESS FOREVER
youthful veneer to your maturing neck line and switch the focus to your beautiful smile. Solid, classic colors are best; they provide the perfect palette for highlighting your natural beauty. A simple pair of earrings and a smooth and elegant hairstyle can showcase your best features.
3 LOVELY LOCKS
Hair that is too dark, too long, or too short can age you dramatically. Long locks are lovely, but when they are too long, they become hard to maintain. Well maintained hair that hangs just below the shoulders is universally the most flattering. Hair that is too short, too stiff and plastered in place, can easily label you in the 50 and older category.Your hair color should complement your skin. When hair is too dark, it can make the skin appear pale, washed out and even unhealthy. Choose a color and length that compliments your eyes, smile and skin.
By Ellie Gardner
4
. SHOW STOPPER SHOES
Older and wiser means you are smart enough to ditch the pain staking stilettoes for more comfortable shoe wear. But keep in mind; nothing can reveal your age faster than your choice of footwear. Admittedly, the health of your feet should take priority, but you don’t have to sacrifice style in the name of comfort. Go ahead; opt for a lower heel, but turn up the youthful glamour with a playful print. Feminine flats can also add a flattering touch. Try graphic prints, bold hues or even a classic black and white pattern to turn up the youthful vibe.
5
. A TOUCH OF SPARKLE
A statement piece of jewelry, when correctly chosen, can add just the right amount of girlish spark to any outfit. The key to sporting statement pieces is to tone down the rest of your outfit and let the jewelry take center stage. This can be accomplished by wearing a dazzling necklace or an oversized bracelet. However, just choose one statement piece or otherwise your jewelry can overwhelm you.
mind
Preserving the Quality of Life for Those with Alzheimer’s Disease
By: Kelli Ewing, M.Ed., CIT, NCC, CCMHC, LPC
IF YOU HAVE HAD THE EXPERIENCE OF BEING A CAREGIVER FOR SOMEONE DIAGNOSED WITH ALZHEIMER’S DISEASE (AD), THERE IS A GOOD CHANCE YOU HAVE WITNESSED SIMPLE EVERYDAY TASKS BECOMING PROGRESSIVELY DIFFICULT FOR YOUR LOVED ONE. WHILE MEDICATIONS AND SPECIALIZED THERAPIES CAN BE HELPFUL THROUGHOUT THE PROGRESSION OF THIS ILLNESS, PERHAPS THE MOST HELPFUL TOOL IN PRESERVING VITALITY FOR YOUR LOVED ONE IS TO KEEP THEM ACTIVE; AND THERE IS PLENTY YOU CAN DO TO HELP ACHIEVE THIS!
In progressed stages, AD can negatively affect one’s memory, sensory perception, focusing ability, communication and decision making skills. For these reasons, it makes sense that activities geared towards enhancing these executive functions of the brain should be utilized with your loved one. These may include outings geared to the
person’s interests, crafts and hobbies, music and being in nature. It is very important that your loved one find ways to stay connected to the world throughout the stages of this disease. Before choosing an activity, it is important to gauge your loved one’s ability to enjoy particular surroundings. For example, many
Alzheimer’s patients tend to be very sensitive to loud noises and bright lighting. While attending a musical or concert may have been one of your loved one’s favorite activities, this environment may now be over stimulating, causing the person to become anxious. Consider renting a video of a musical or purchasing a CD that can be played in the comfort of home.
Make an inventory of all of the person’s favorite activities and/ or pastimes. Brainstorm ways you can recreate these activities in environments that are pleasing to the person. As you engage in particular activities with your loved one, make note of his or her temperament. In later stages of AD, your loved one may not be able to verbalize if he or she is enjoying the activity, but their body language may assist you. Staying active with him or her through this process will help to lighten the burden of this illness for both of you!
AD
IsYour Kid Disconnected... from family?
By: Grant Parker
AS A COUNSELOR, IT HAS BEEN MY EXPERIENCE THAT MANY KIDS UNBEKNOWNST TO PARENTS ARE SUFFERING EMOTIONALLY. THIS APPEARS TO BE A NATION-WIDE EPIDEMIC POSSIBLY INDUCED BY CYBER DISTRACTIONS.
The common theme that I see for emotionally distraught kids is often a severed relationship at home, and/or the adults at home are not requiring their children to be an active member of the family. It is now perfectly acceptable, by society’s standards, to allow kids endless cyber freedom. Unfortunately, too much freedom at too early an age can result in the misuse of technology. Kids can easily isolate themselves in their rooms or elsewhere; it is all too easy for youths
to become fully immersed in the virtual world, instead of the real world.
Sadly, social media outlets such as Facebook, Twitter, Skype, KIK, Instagram, FaceTime, Snap Chat, and others are now taking the place of real relationships. Instead of kids fostering bonds and communication with people in real time, their basic skills are being broken down by false communication in the cyber world. Their ability to communicate, problem solve and emotionally cope with life’s struggles is becoming more and more challenging for them.
The internet poses a particular threat to kids. They can reach out to people they do not know--- and who are kids themselves, for very intense emotional support and validation that may be severely lacking in the home. What kids want is someone to listen to them, believe in them, and validate them, and this is what they feel they can get from social media platforms.
How can you get your kids to connect - with you? Here are a few questions parents can use to evaluate their situation.
• Does my child have access to his computer in isolation?
• Do I know the password to my child’s cell phone?
• Do I place limitations on my child’s phone/internet access, assigning set hours of the day for cyber use?
• Do I monitor my child’s text messages? (A parent should never feel that they are invading their minor child’s privacy by applying rules and limitations to phone and internet use. In all reality, the phone and other devices belong to the parent since the child is not 18 and cannot carry a contract on the phone.)
INSPIRE HEALTH’S CONSCIOUS PARENTING TIPS:
• Require your child(ren) to spend time with the family having positive interactions. Spend time doing things THEY like to do.
• Listen to your child(ren). They have a lot to say, and what they have to say is important. Their perception may not be our reality, but it is their reality. Listen up!
• Fostering our kids’ self-esteem, emotional well-being and mental health will help them stay connected to the family.
AD
“The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
-Helen Keller
