Letter from the editor Table of Contents
The Strong Female Advocate Affirmations unlocking how to reprogram our mind
The Fishing Tree: Imagination
Dhalia FX:Inner&Outer Beauty! 2025 Fashion & Nail Colors
RESPECT Through Generations Teletherapy: A broader reach Recipe for April’s Fruit!
Special Message Pages
ASK Marcy
47. Crisis • Cris Resources Pt 1 & Pt 2 49. In Memory Of/Messages of Support
Thank you for your support!
Editor-in-Chief, Content Director
M.Abramsky, LCSW
Showcase Your Work
Managing Editor
Interns Welcome : send resume, ideas & work to InspireAmind.net@protonmail.com
Re: Manage Magazine Contributing Writers: re: InpireOn writer to inspireAmind.net/ InspireAmind.net@protonmail.com w/ ideas or articles for submission to InspireOn Magazine©2024-2025
Photographers interested in showing their talent are encouraged to apply by sending resume and sample ideas or work related to social /emotional issues and life fulfillment to InspireAmind.net re: InspireON Pictures InspireAmind.net@protonmail.com *interns welcome
Thank You.. You Are Simply The Best!
Contributing Writers Who Inspire On……
Danielle Amato • Stylist (Hair & Home Decor)
Tara Brennan • Author
Cheryl Conklin• Guest Author
Dhaliah Eckert• N.P. | Owner of Beauty FX
Rebecca Greene LCSW-R•Podcast Host•Best Selling Author, Professional Writer
Maryann Piazza • LCSW-R •Guest Author
Emelia Thygesen•LCMHC•Professional• Author
Corey Woodhouse•LPC • Professional Author
About Marcy Abramsky, LCSW
Services
Teletherapy, Coaching/ Motivation, Workshops, Consults Advocacy •Middle •HS •College•Parents•Adults •Moving Forward in Life •InsireAmind-Inspiring People One Mind at A Time!
Method
Individuals, Family, Groups, Speaking Engagements
Clients
Adults, Young Adults, Teens, Parents, Older Adults & Caregivers
New York State�� InspireAmind.net Inspiring People One Mind at A Time InspireAmind
As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. M..Abramsky
“
I am truly moved by the people that have taught me about their lives.
https://www.inspireamind.net/
”
•InspireAmind• Inspiring People One Mind at A Time
Thank you for joining me in celebrating the f InspireAmind © Magazine. I aim to provide you with different perspectives from guest writers, trending topics, and information on emotional health, style, leisure, school, work, parenting, and work-life balance. Bridging the generation gap by including important pieces on similarities and uncovering the unknowns is essential. Additional topics are welcome through the submission of blogs, articles, and suggestions by name! Send related inquiries anytime to inspireAmind.net@protonmail.com (inspireAmind.net@protonmail.com) with the subject: InspireOn © Magazine. Please enjoy what InspireOn © Magazine has to offer, and check out InspireAmind.net or AbramskylnspireAmindCoach.com for more information.
I continue to give 110% of myself to my clients and appreciate the therapeutic and motivational relationships I have with them and their businesses. I feel blessed to work independently, providing the standard of care that I believe people deserve. It is a gift to witness positive change and to hear my clients' responses as they achieve small victories!
There is nothing I would rather be doing than actively listening, counseling, coaching, educating, advocating, and facilitating the idea that challenges are opportunities while helping people feel inspired!
I hope this magazine serves to carry on my mantra in a world full of unknowns so that we strive to feel inspired and "InspireOn" each day. I look forward to your private messages regarding what you would like to see in future issues of the magazine and what you would like to contribute!
Editor in Chief
Credits for affirm / https://www southernliving com/culture/quotes-about-strength
The Fishing Tree by
Marcy Abramsky
The Fishing Tree was a wonderful gift I grew up with. It was a place my grandmother would take me to self-reflect at the end of her street. It was on a main road in her development, so people would always ask what we were doing. We used to do this so much that it was comforting for me to continue with my own children upon her passing.
In a society that has become filled with screens, this was so much more than a picture, AI, or even a gravesite. To me, this was her—my best friend who let me believe wishes absolutely could come true. It brought me back to the days before cell phones, 9/11, and school shooting drills.
The days before the pandemic when we hid in closets and pretended to be princesses and race car drivers and played together as if we were doctors or waitresses taking orders. We played board games and could have friends over for hours without resorting to phones, “snaps,” or TikTok.
The Fishing Tree was built on communication (non-verbal or verbal), and most importantly, it was built on creativity, growth, and the fact that you were never ignored. Someone cared about your thoughts, dreams, and wishes and took the time out of their day to reflect with you. I love that my grandmother could pull my creative mind out and get me to enjoy being with her without a phone, paper, or anything we could have purchased.
This goes a long way in the development of a person. Whether friends or family, find your own way to acknowledge one another. It’s a gift. Will you take someone you know to fish with a stick under a tree for a wish?
The understanding of respect and how it is acquired or given can differ significantly among generations. This variation can lead to misunderstandings and potential disputes. For example, younger individuals typically view respect as something that needs to be earned, instead of being granted automatically. In contrast, older individuals may believe that respect should be readily given without any conditions.
Older generations were frequently brought up with the belief that respect should be automatically granted to elders and those in positions of authority, regardless of the situation.
Meanwhile, younger generations, such as Gen Z and Millennials, generally believe that respect must be cultivated through one's actions and interactions. They see it as a reciprocal relationship, where respect is earned rather than just handed out.
Misunderstandings and Clashes: The varying views on respect can lead to misunderstandings and clashes in different environments, such as within families, schools, and workplaces.
Obstacles to Communication: The generational gap in the understanding of respect can result in obstacles to effective communication, making it difficult to cultivate strong relationships.
Transforming Social Norms: As younger generations become more vocal and assertive, the traditional views on respect and authority are evolving, posing challenges for older generations to adjust.
Reciprocal Respect: Many individuals from younger generations contend that respect must be earned, and they are more prone to withholding respect if they perceive a lack of reciprocity.
THESE NEED TO BE PRESENT…TRAVERSING THE GAP MUTUAL RESPECTFULLY
Understanding Mutual Respe
Shared Values. Active Listening
Setting Boundaries Communication
Sports and athletic life coaching available
AbramskyInspireAmindCoach.com
James, Allen, Curry, Woods, Marino, Mantle, Gionta,Levy
“Prove Them Wrong” LeBron James ��
Professional Sports Coaches & Players Are Motivating “YOUR PAST DOES NOT DEFINE YOUR FUTURE ” . JOSH ALLEN ��
Steph Curry @Scotiabank Arena 1/13/25 Toronto, Ontario, CA
“STAY STRONG LIKE A TIGER ROARING THROUGH THE JUNGLE OF LIFE. ” TIGER WOODS ⛳
“YOU CAN'T LIVE YOUR LIFE DOING WHAT OTHER PEOPLE WANT YOU TO OR YOU'LL BE MISERABLE” DAN MARINO ��
"A TEAM IS WHERE A BOY CAN PROVE HIS COURAGE ON HIS OWN" MICKEY MANTLE ⚾
“YOU DON'T STRAY FROM WHAT YOU ARE, THE PERSON YOU ARE, THE CHARACTER YOU ARE… IT EVOLVES FROM THERE. ” BRIAN GIONTA @ HIS 1,000TH NHL GAME AS A BUFFALO SABRE AT THE TIME. ��
“WHEN ITS TOO HARD FOR THEM, ITS RIGHT FOR US “ MARV LEVY FORMER BUFFALO BILLS COACH
STAY POSITIVE
Trauma.
Grief/ Death of a loved one. Conflict in the family.
Low self-esteem/ self view Abuse/ Bullying
Adoption/ issues around being adopted.
Substance abuse. Bullying/ persistent peer pressure.
Depression, ADHD, ODD, Anxiety, C-PTSD, and more than being the cause of anger issues in teens
Disorders and mental health issues can often be attributed to social skill issues, impulse control, and being able to control oneself
bullying discrimination inequality
Make a list of potential colleges you would like to attend (find your perfect college match with Cappex)
Make sure your resume is up-to-date and continue updating it throughout the year
Discuss careers and which majors can lead there
Gather college information: Attend college fairs and college nights and speak to representatives from colleges that attend your high school. Apply for scholarship opportunities
Learn and organize your financial aid
Consider ways to earn college credit via Advanced Placement, International Baccalaureate, CLEP, or Dual Enrollment courses
Make time for tours at top college choices including a personal interview, tour of the campus, and meet with a professor/coach if desired Start working on your college application essays: Have a teacher read and discuss the essays with you
Discuss Letters of Recommendation: Request these letters with at least a 2-week notice College can be one of the main stressors. https://thescholarshipsystem.com/blog-for-students-families/senioryear-checklist/ for more information !
Dorming - Living out of your parents home for the first time • having a roommate or 3.. and dealing with the pressure of school, living , and hobbies or athletics. All of these can cause pressure for a young adult. Understanding this is a confusing time for young adult.
BELIEVE IN YOUR ABILITY TO STAY CALM IN ALL SITUATIONS
DEVELOP SKILLS TO FEEL CONFIDENT IN STAYING CENTERED THROUGH ANY EXPERIENCE. AFTER THE PANDEMIC, BUSINESS CLOSURES, AND COMMUNITY VIOLENCE
WE NEED TO CHANGE OUR VIEW OF EMERGENCIES IF EMERGENCIES AREN’T WHAT THEY USED TO BE, THERE’S NO NEED TO GET WORKED UP.
STAYING CALM DURING STRESS REQUIRES A REMINDER THAT “YOU'VE GOT THIS.” BREATHING, EXERCISING, THINKING POSITIVELY, AND PROJECTING POSITIVITY TO OTHERS
1 ACKNOWLEDGE YOUR FEELINGS: ACCEPT YOUR FEELINGS INSTEAD OF IGNORING THEM.
2. TAKE A BREAK: STEP AWAY TO GAIN PERSPECTIVE AND CLEAR YOUR MIND.
3. PRIORITIZE TASKS: LIST AND PRIORITIZE TASKS, BREAKING LARGER ONES INTO SMALLER STEPS.
4. PRACTICE MINDFULNESS: USE TECHNIQUES LIKE MEDITATION OR DEEP BREATHING TO CALM YOUR MIND
5 SEEK SUPPORT: REACH OUT TO FRIENDS, FAMILY, OR PROFESSIONALS FOR GUIDANCE
6 SET BOUNDARIES: LEARN TO SAY NO TO AVOID OVERCOMMITTING
7. FOCUS ON WHAT YOU CAN CONTROL: CONCENTRATE ON WHAT YOU CAN INFLUENCE AND LET THE REST GO.
8. TAKE CARE OF YOURSELF: ENSURE ADEQUATE REST, HEALTHY EATING, AND TIME FOR PHYSICAL ACTIVITY.
BELIEVE IN YOURSELF ⭐ BELIEVE IN YOUR ABILITY TO CONQUER OVERWHELM AND STRESS!
Rebecca Greene, LCSW-R
Don’t Take the Embarrassment Personally
Apparently, moms are the most embarrassing creatures on the planet. We breathe wrong, wave wrong, and heaven forbid we dance in the kitchen. What’s funny is that just a few years ago, my kids thought I was hilarious and even cheered on my silly dance moves. Now I get the “Mom, stop it!” look.
I’ve come to realize that their embarrassment doesn’t mean they love me any less and that it’s just part of growing up
Tip: Don’t let their embarrassment stop you from being yourself Keep being silly, keep showing affection, and know that deep down, they love it (even if they’d never admit it out loud) Be true to who you are and don’t let your kids stifle you
Show You’re Listening (Even When They Say You Don’t Get It)There are times when my teen will say, “Mom, you just don’t understand!” It used to make me feel defeated, but now, I try a different approach I’ll tell them, “You’re right, I don’t understand everything I want to understand ” By admitting that I might not know exactly how they feel, I’m giving them space to express themselves without feeling like I’m trying to fix or control their emotions.
My daughter has told me a few times that she just wants me to listen. She is not looking for me to give her advice or fix anything. She just wants to feel heard. I know that she thinks that I don’t understand, and I also know that she sees me listening and trying to understand.
Tip: Validate their feelings by acknowledging that growing up is hard. Even if we do understand what they’re going through, sometimes they just need to know that it’s okay to feel how they feel.
One of the hardest parts of parenting tweens and teens is finding the balance between giving them independence and staying connected They might act like they don’t need us, but there are moments when they do – even if they’re too proud to ask for it I’m learning to give them space, but always with the reassurance that I’m here, whenever they need me
My daughter brushed me off most of yesterday When I came home from my meeting, she came running up to me wanting to talk to me I never know what to expect They keep me on my toes Happy to give them space and happy to be there for them Sometimes I feel like my head is spinning. You never know what is coming your way with tweens and teens. Be ready and be flexible with them.
Tip: Respect their privacy and autonomy and make it clear that you’re always available to listen or lend a hand. It might feel like they’re pushing us away, but they need to know we’re nearby.
Rebecca Greene, LCSW-R
Sometimes, the best way to cope with the tween and teen years is simply to laugh Between the mood swings, the wardrobe choices, and the, “I know more than you” attitude, there’s a lot of comedy if we choose to see it I try to remind myself to laugh at the silly stuff because one day, we’ll look back and miss these quirky teenage moments We can be in the middle of an argument and my daughter and I will just start to laugh It is a great way to interrupt the intensity Or I will start dancing or singing to make my kids laugh
Tip: Find ways to keep humor alive Laugh with them, not at them, and find the fun in these crazy years It’s one of the best ways to keep the connection alive, even when things feel tense
When the days feel long and I feel like I’m “doing everything wrong,” I remind myself that this phase is temporary. They’ll grow out of the eye rolls, the attitude, and the teenage angst, and there will come a time when they’ll look back and thank us for all the ways we were there.
For all my fellow 7th grade parents – 7th grade was tough! Holy hormones! Get through this year and I personally saw both of my kids get easier in 8th grade. I am hoping for this a third time too!
Tip: When things feel overwhelming, remember that every stage of parenting has its challenges. You survived the sleepless nights and the toddler tantrums, and you’ll survive this too
At the end of the day, I’ve learned that even when I feel like the least favorite person in their world, the best thing I can do is stay steady Tweens and teens are still kids who need structure, love, and reassurance, even if they pretend they don’t Being a consistent, reliable presence in their lives – no matter how they’re feeling that day – is one of the most important gifts we can give to them
Tip: Show love in small, simple ways Leave a note in their lunch, give them a quick hug when they’re having a rough day, and remind them that no matter what, you’re there for them.
Every now and then, amidst the sighs and eye rolls, there are glimpses of those moments when you get it right. When they come to you for advice, or even just a little comfort, it’s a reminder that they still need us, even if they’re too cool to say so. I hold onto those moments. I remind myself that even when I feel like I’m doing everything wrong, I’m still doing so much right. Being a mom of tweens and teens isn’t always easy. In fact, it’s not easy a lot of the time. I remember that they are being developmentally appropriate This is how tweens and teens are supposed to act and how they begin to learn to have some independence from us
We may not get everything right, but we’re showing up, loving them fiercely, and guiding them the best we can In the end, that’s more than enough Always remember that you aren’t alone in your parenting journey If you are going through something hard, I can promise that there is another mom struggling with a similar challenge I know that is comforting to me
I hope that you can take something away from this to make your parenting journey a little easier Laughing, Learning and Loving my tween and teens, Rebecca Greene, LCSW-R Read More About Rebecca …
Rebecca Greene, LCSW-R
Check out my link tree: www.Linktr.ee/whinypaluzamom
Rebecca Greene, LCSW-R
Whinypaluza Mom Group:
If you are looking for a supportive community, come join the free Whinypaluza Mom Facebook group. I created this as I wanted us to have a place where we can talk about tips, strengths and challenges we are having. It is another step I took to help everyone to know that you are not alone. There is still time to join the November or the current months thankful challenge.
Jump in and join the group and bring a friend with you! I love to give away prizes. This group is private so please find me on Facebook at Whinypaluza or Rebecca Greene and message me to ask for an invite. I’m also on Instagram @becgreene5 and @whinypaluza mom. I am also on Tik tok @whinypaluzamom.
The Whinypaluza Schedule: Whinypaluza Wednesdays:
My weekly blog comes out every Wednesday. I am always open to your topic requests. A new Vlog (video blog) also comes out every Wednesday night on Facebook and You Tube live at 9:00 PM Eastern time to discuss the blog. If you would rather listen to a podcast than watch a Vlog, you can wait for the following Wednesday and the Vlog is released on my Podcast.
Family Fridays: Every Friday morning a new Podcast is released. Most of my episodes on Fridays are me discussing parenting and marriage with experts on the topic. If you would rather watch the Podcast instead of listen, you can watch it on You Tube. If you would like to be on my Podcast or know someone who would like to please message me on Facebook or Instagram or at whinypaluzamom@gmail com
Corey Woodhouse, LPC www.coreywoodhouse.com
As winter gives way to spring, many of us notice an uptick in responsibilities and social engagements. The shift can be exciting more sunlight and warmer weather often spark renewed enthusiasm but it can also heighten our sense of obligation. During this busy season, it’s easy to pour out our energy for others and forget to replenish our own reserves. Below are a few thoughts on distinguishing supportive from enabling behaviors, setting and upholding healthy boundaries, and breaking daunting tasks into manageable pieces all of which can help protect our mental and emotional well-being as life gets busier
Understanding Supportive vs. Enabling Behaviors
Supportive Behaviors
● Encourage Growth: True support empowers others to find their own solutions. Sometimes this involves listening without judgment or offering empathy rather than instantly solving the problem
● Promote Independence: If someone struggles, supportive help might be guiding them to resources or brainstorming strategies with them. This allows them to learn and grow instead of becoming dependent.
● Respect Personal Limits: Supporting doesn’t mean sacrificing your own well-being. Genuine support acknowledges that you have boundaries too, and no one expects (or should expect) you to deplete yourself in the process
Enabling Behaviors
● Foster Dependency: Enabling often looks like taking over someone else’s responsibilities, which can inhibit their ability to solve problems on their own.
● Ignore Consequences: When we enable, we might protect someone from the natural results of their actions While the intention can be kind, it can also perpetuate harmful cycles
● Erode Your Own Energy: Constantly stepping in to fix issues for others can drain you
Over time, this leads to burnout and even resentment neither of which benefits any relationship in the long run.
Establishing Healthy Boundaries
Healthy boundaries are like invisible lines that protect our mental, emotional, and sometimes physical well-being They help us navigate relationships and tasks in a way that feels balanced rather than draining
1. Identify Your Limits: Recognize what you can and cannot do physically, emotionally, and financially. You can’t be everywhere at once, and that’s okay.
2 Communicate Clearly: Whether at work or in personal relationships, kindly but firmly let people know what you’re able to offer For example, saying something like, “I can talk for about 15 minutes now, but after that I need to finish a project,” helps set expectations.
3. Practice Consistency: Once you set a boundary, do your best to uphold it. Going back on what you’ve said can confuse others and undermine the boundary you’re trying to establish.
Compartmentalizing Big Tasks When Feeling Overwhelmed
Even with boundaries and supportive relationships, life can still feel like an oncoming storm of to-do items. Breaking large tasks into smaller, more manageable steps can ease the pressure and keep you motivated.
● Divide and Conquer: Take a big project and split it into segments. Focus on one piece at a time instead of getting lost in the enormity of the entire endeavor.
● Celebrate Milestones: Whether it’s writing the first page of a report or finishing half of your spring cleaning, pause to acknowledge each chunk you’ve completed Small victories can fuel your momentum.
● Schedule Mini-Breaks: Sometimes, all you need is a few minutes of rest maybe a brief walk or a quick stretch to recharge before tackling the next step.
Protecting Your Energy for a Vibrant Season
When spring arrives, it’s natural to want to jump into every opportunity the sunnier days present But if you don’t hold onto some of that newfound energy for yourself, you may wind up feeling drained.
● Mind Your Self-Talk: If you find yourself saying yes to everything out of guilt or habit, pause and evaluate whether it’s truly in your best interest (and the other person’s) to take on more.
● Lean on Supportive Circles: Surround yourself with people who respect your boundaries and want to see you thrive Equally important is showing respect for their boundaries in return.
● Revisit and Adjust: Boundaries, priorities, and your own ability to handle stress can evolve. Reassess and tweak your approach as you go. By distinguishing supportive behaviors from enabling ones, creating healthy boundaries, and breaking tasks into smaller steps, you can navigate the busier season without sacrificing your well-being. The result? You’ll have the energy and emotional capacity to appreciate the joys of spring longer days, blooming flowers, and the refreshing sense of possibility that arrives with the change of season.
Corey Woodhouse, LPC www.coreywoodhouse
BY MARYANN PIAZZA LCSW-R
as a tourist unfamiliar with the area. Your car or rental may have out of state license plates, and carrying bags to multiple destinations before reaching your hotel can be risky. Accepting a ride from someone holding a sign, instead of a shuttle or pre-planned car, can also be dangerous. Keep your child or teen close, as well as your bags, purses, and all beverages from a machine or plane until you arrive at your hotel
3. Learning Life Lessons at an Airport or in Public Places - Not Gonna Happen Prepare your child or teen for what to expect and make it clear that “No” is not a word they can use until they are inside your hotel room. Arguments have no place at airports or in public; you have too many things to watch.
4. Vacation - Actual Fun!
After ensuring you know more about your destination and having your family accept the rules regarding safety, location, and expectations, you are set! Enjoy sharing accommodations and the activities your family can do together while also considering individual preferences. Some activities may require reservations, so provide choices among available options
Have Fun! Check the link for places 2025 https://www.goodhousekeeping.com/life/travel/g3694/best-familyvacation-destinations/
sleeping issues, and more. What is even more impressive is that it is drug-free. • It works by activating your parasympathetic nervous system via• adaptive breathing regulation • grounding • relaxing scents ( if you choose. A coupon code is available on my website. Coupon code InspireAmind35OFFhttps://www.inspireamind.net/products-on mthat-work-to-calm-from-within/
Along with other great creative hair artists, Danielle stands out to me .. She is not afraid to take a risk with her work -she plays with my fun reds and blonds! i get so many compliments that I am now sharing my secret !
Cool Facts
A cool fact about Danielle is that she is so talented that she has an amazing eye for home decor! Building her own deck, redoing bathrooms, kitchens, new front doors. She has redone her home ( with a little) family help. Her vision is as beautiful as her work with hair!
Before After
Tucked away in the village of williamsville is a special happy place with unmatched talent Parlour Salon
716-565-3060
An avid Buffalo Bills fan, Danielle has made some beautiful sweatshirts and front door mats for her friends ! Her energy is endless!
Great Hair • Don’t Care
If anyone decides to connect with her after seeing this just remember .. I was there first ( lol) seriously she is amazing as a person and at making others feel good!
Hit me up if you need hair done in Long Island , Georgia or Las Vegas! For Buffalo �� there are plenty of reasons to try this salon!
LTK SHOWS AMAZON SPRING AFFORDABLE OUTFITS!
BY M. ABRAMSKY
LTK SHOWS MIAMIMOMSTYLE DRESSES
AMAZON!
LTK SHOWS THE STYLESPOTTER SPRING DRESSES
SPRING IS THE TIME WE NEED A CLOSET CLEAN OUT, A TIME WE TRADITIONALLY FEEL BETTER EMOTIONALLY AS THE WEATHER BRIGHTENS UP! ALLOWING OURSELVES TO FEEL BODY POSITIVE IS SUPER IMPORTANT … SO A FEW NEW PIECES IN YOUR WARDROBE COULDNT HURT!
IIT HAS NEVER BEEN MORE SIMPLE TO SHOP OINLINE AND GET SAME DAY PICK UP, DELIVERY OR TO GET OUT AND FEEL MOTIVATED TO GET OUT BY YOURSELF OR WITH SOMEONE ELSE TO WALK AND FIND SALES IN PERSON!
REMEMBER THAT HAVING SOMETHING YOU FEEL GOOD IN WILL MAKE IT EASIER TO SAY “YES” TO THAT NEXT EVENT YOU GET AN. INVITE FOR. ENJOY SPRING �� HOT NEW NAIL DESIGNS TOO* ( AS SEEN IIN PINTEREST.
MOCKTAILS:
2 plums, cut in halves with skin on 2 cups fresh water
½ cup freshly squeezed lemon juice (That's about 3-4 lemons!) ½ cup Agave syrup
OPTIONAL TOPPINGS: Crushed ice
1 Plum, sliced with skin on Rosemary leaves, optional Lemon wedges
INSTRUCTIONS
In a bowl, add together the halved plums and lemon juice, mulling (crushing) everything until fruit are fully broke down. Add in the water and Agave and stir until combined. Set aside.
To serve: Add crushed ice to a glass, fill the glass with the plum lemonade about ¾ full, then add in the sliced plums and lemons, and rosemary leaves inside the glasses as garnish, if desired. Repeat for every serving. Sip and Enjoy! https://www.orchidsandsweettea.co m/plum-lemonade/#wprm-recipecontainer-23206
ULifeline – A directory of resources available for college students— take a selfassessment test; or find your college psych services center.
Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
A SHORT INTRO OR KICKER OF THE ARTICLE WILL GO HERE. THIS PART ACTS AS A BRIDGE BETWEEN THE HEADLINE AND THE ARTICLE ITSELF.
Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts. Self-Mutilators Anonymous – A community-based association for individuals struggling with self-mutilation.
INFORMATIONAL RESOURCES
National Institute of Mental Health – Extensive information on a variety of mental health topics.
National Institute of Health – Extensive information on all health related topics.
MedlinePlus – Extensive information of different drugs and treatment options. If you think you have a medical emergency please call your doctor or 911 i immediately.
if you need additional resources go to https://www.inspireamind.net/resources/ these are on the website!
Addiction & Recovery
Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration
Anxiety & Obsessive Compulsive Disorders
Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association
Depression, Suicide & Chronic Fatigue
NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First Therapist Associations
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association
