Insp
SUMMER ISSUE #5
ireOn
Welcome to the fourth issue of
Welcome to the fourth issue of Welcome to the fourth issue of InspireOn© Magazine InspireOn© Magazine InspireOn© Magazine A Resource by InspireAmind® A Resource by InspireAmind® A Resource by InspireAmind®
This Issue
InsideThisIssue
Cover Story
Table of Contents
Letter from the editor
The Strong Female Advocate
FEATURE Authors & Subjects Who Inspired Us
Positive Affirmations AffirmationJournal Prompt Strategy
PerspectivesThroughGenerations
Drawing the line with Technology Communication is Key
WhatInspiresUsSummer2025
Suggestions for Summer Break Professional Athletes & Coach Quotes -Motivation Thriving with Kids this Summer
FEATURE Beyond The Thrill: A Deeper Look at “Senior Assassin“
InspireOn: Teens: Prepping for College
The Quiet Confidence You Already Have How To Use It For the Life You Want
Summer Emotions / The Four Seasons
FEATURE: Passion & Purpose -
Rebecca Greene lCSW-R
THERA-COACH and Change 2025
“Mothers Know Best” Moving Forward Turning Points
Lifestyle•Activities
TV shows that teach us how to Cope
Dhalia FX:Inner&Outer Beauty!
Danielle•Parlor Beauty Embracing Stillness
2025 Fashion & Nail Colors
Recipe for Summer 2025
Crisis Resources Pages 1-2
Special Message Pages Thank you for your support
SUMMER ISSUE #5
InspireOn Magazine
Editor-in-Chief, Content Director
M.Abramsky, LCSW
Showcase Your Work
Managing Editor
Interns Welcome : send resume, ideas & work to InspireAmind.net@protonmail.com
Re: Manage Magazine Contributing Writers: re: InpireOn writer to inspireAmind.net/ InspireAmind.net@protonmail.com w/ ideas or articles for submission to InspireOn Magazine©2024-2025
Photographers interested in showing their talent are encouraged to apply by sending resume and sample ideas or work related to social /emotional issues and life fulfillment to InspireAmind.net re: InspireON Pictures InspireAmind.net@protonmail.com *interns welcome
About Marcy Abramsky, LCSW
Clients
Adults, Young Adults, Teens, Parents, Older Adults & Caregivers
Method
Individuals, Family, Groups, Speaking Engagements
Thank You.. You Are Simply The Best!
Contributing Writers Who Inspire On……
Danielle Amato •Stylist (Hair&Home Decor)
Tara Brennan • Author
Cheryl Conklin• Guest Author
Dhaliah Eckert• N.P. | Owner of Beauty FX
Rebecca Greene LCSW-R•Podcast Host•Best Selling Author, Professional Writer
Jamie Harlow • Young Author• Published by Appelley Publishing and InspireOn Magazine
Emily Jade Jankowski • Young Author
Maryann Piazza • LCSW-R •Guest Author
Schwab Isabel •Writer•Teacher •Philosopher
Emelia Thygesen•LCMHC•Professional• Author
Corey Woodhouse•LPC • Professional Author
Services
Teletherapy, Coaching/ Motivation, Workshops, Consults Advocacy
•Middle •HS •College •Moving Forward
New York State�� InspireAmind net
Inspiring People One Mind at A Time InspireAmind
As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. M..Abramsky
InspireOn Magazine by InspireAmind
Table of Contents
In this Issue
02.Masthead and All Writers
03.Table Of Contents
04.Letter From The Editor
05.Cover Story
06 FEATURE 1- THE AUTHORS AND COMMUNITY
MEMBERS WHO INSPIRED US
06.NEW Positive Affirmations
07.Affirmation Journal Prompt Strategy
Perspectives Through Generations
09.Drawing the Line with Technology
10.Communication is Key
What Inspires Us Summer 2025
11. What Inspires Us Cover Page
12. Teletherapy Creates a Broader Reach
13. Professional Athletes &Coach Quotes for Motivation
14. Embracing Stillness in a Season that Says Go
15. Early Parenting Support Info/ Ad
16. Summer Break (Suggestions)
17.Thriving with Kids this Summer
ThePineapple Issue…
The Pineapple Issue… SUMMER
Special Interest / Beauty /Lifestyle
39. Lifestyle Cover Page
40. BeautyFX & Calmigo(Product & Info)
41.Downstate Virtual Skin Spa / Upstate Danielle Beauty
42. 2025 Upstate & Downstate ( Gen Y) Nails Summer Nails (Coco Nails) & Affordable Fashion
43. Recipe•Summer Blueberry Lime Mocktail
Bonus Pages
44. ASK Marcy…
45.Crisis • Cris Resources Pt 1 & Pt 2
47.In Memory Of/Messages of Support
48. Thank you for your support!
19. FEATURE 2: BEYOND THE THRILL: “SENIOR ASSASSIN” IN TODAY’S EDUCATIONAL LANDSCAPE
21.InspireOn: A Teens World/ Preps for College
22.FEATURE 3: REBECCA GREENE PASSION & PURPOSE
24. “THERA-COACH” and Change
26. Elevating by Celebrating
28. Summer Emotions and The Four Seasons
29. Turning Points: Transitions Help Break Bad Habits
31. Mothers Know Best: Moving Forward
33. Quiet Confidence -Use it & Get Life You Want
36. Mental Health Awareness Month
37. The Coolest & Easiest Gifts Around
38.Captivating Movies & Prefound Challenges
3
“I am truly moved by the people that have taught me about their lives.” https://www.inspireamind.net/ •InspireAmind• Inspiring People One Mind at A Time
y j g g nspireAmind©Magazine.I aimtoprovideyouwithdifferentperspectivesfromguestwriters,trendingtopics, andinformationonemotionalhealth,style,leisure,school,work,parenting,and work-lifebalance.Bridgingthegenerationgapbyincludingimportantpieceson similaritiesanduncoveringtheunknownsisessential.Additionaltopicsare welcomethroughthesubmissionofblogs,articles,andsuggestionsbyname!Send relatedinquiriesanytimeto inspireAmind.net@protonmail.com ↗ (inspireAmind.net@protonmail.com) ↗ (inspireAmind.net@protonmail.com ↗ (inspireAmind.net@protonmail.com))withthesubject:InspireOn©Magazine. PleaseenjoywhatInspireOn©Magazinehastooffer,andcheckout InspireAmind.netorAbramskylnspireAmindCoach.comformoreinformation.
Icontinuetogive110%ofmyselftomyclientsandappreciatethetherapeuticand motivationalrelationshipsIhavewiththemandtheirbusinesses.Ifeelblessedto workindependently,providingthestandardofcarethatIbelievepeopledeserve.It isagifttowitnesspositivechangeandtohearmyclients'responsesasthey achievesmallvictories!
ThereisnothingIwouldratherbedoingthanactivelylistening,counseling, coaching,educating,advocating,andfacilitatingtheideathatchallengesare opportunitieswhilehelpingpeoplefeelinspired!
Ihopethismagazineservestocarryonmymantrainaworldfullofunknownsso thatwestrivetofeelinspiredand"InspireOn"eachday.Ilookforwardtoyour privatemessagesregardingwhatyouwouldliketoseeinfutureissuesofthe magazineandwhatyouwouldliketocontribute!
MarcyAbramsky,LCSW
Editor-in-Chief
4
MarcyAbramskyisalicensedclinicalsocialworkerandNYSpermanently certifiedschoolsocialworker.ThroughouthertimeinschoolsinNYCandthe Bronx,shemanagedcriticalcrisessuchasthe9/11terroristattacks,numerous childabusecases,andovertwelveyearswerealsodedicatedtoresearch, connectingwithdoctorsandadvocatingforfamiliesonbehalfofherfather-inlawatMemorialSloanKetteringCancerCenter.Thisprocessbenefitedherfamily andclients.Afterover14yearsinthefield,sheobtainedapost-master'sdegreein schooldistrictandbuildingadministration.Shecontinuedinbothadministrative andtherapeuticcapacitiesforfourmoreyearsuntilitbecameclearthatthelevel ofexpertiseshehadacquiredcouldnotbeprovidedwithinasettingwhereherjob wasnotunderstood,andthe“redtape”begantostandinherway.
AsaninternsupervisorforFordhamUniversityandaUBGraduateSchoolofSocial WorkAlumniMentorforover11years,Abramskyappreciateseverystepofthe career-buildingprocess.Sheservedasanadjunctandco-creatorand facilitator/clinicalsupervisorofafieldplacementprogramduringthepandemic fordisplacedgraduatestudentsandisolatedolderadults.Thispersonally impactedhergreatly,asshewasthedaughterofaparentwithAlzheimer’s.In combinationwithherinvolvementincoachingherdaughtersinatownyouth basketballleague,advocatingforseniorsandcaregiverswithassistedlivingand memorycarefacilities,andfacilitatingonlineparentgroupsforthegradesthat eachofherchildrenattended,shekeepsherselfinvolvedjustenoughintheschool community.
TheRiseofInspireOn©
Afterwritingnumerousprogramsandrealizingthatbookscan’texpressallofthe topicsasthingscomeupinlifefasterthantheycanbecompleted,thismagazine seemedlikeabetterwaytoreachoutmorefrequently. InspireAmind®... Inspiringpeopleonemindatatime.
The Authors Who Inspired Us…
Thank You To Our Guest Authors…. Find Us In Print• Want your business featured? TheAuthorsWhoInspiredUs… ThankYouToOurGuestAuthors…. FindUsInPrint•Wantyourbusinessfeatured?
Jamie Harlow is a young writer and athlete. She was previously published and her interests are in literature, architecture and business. She is socially and emotionally intelligent and interested in helping people.
"The Five Who Thrive are Tara, Dustin and their kids--Kaitlyn, Logan, and Hayley. The site is run by Tara, the mom of this wild bunch. After some rough pandemic years, full of online learning, lots of tears (from everyone!), limited social interaction, and A LOT of family time, Tara wanted to share the activities, homeschooling lessons, and other tips that brought smiles and laughter to the Brennan fam."
Cheryl Conklin writes and tutors for a purpose. From being a dedicated blogger, traveler, and adventurer, she created Wellness Central so she could share her thoughts and resources gathered from her endless aspiration to achieve wellness for both herself and everyone.
Check out my link tree: www.Linktr.ee/whinypaluzamom Whinypaluza Notes: Whinypaluza Mom Group: . Instagram @becgreene5 @whinypaluza mom and on Tik tok @whinypaluzamom. The Whinypaluza Schedule: WhinypaluzaWednesdays:MyweeklyblogcomesouteveryWednesday. AnewVlog(videoblog)alsocomesouteveryWednesdaynighton FacebookandYouTubeat9:00pmeasterntime. Tolistentoapodcast,youcanwaitforthefollowingWednesdayandtheVlog isreleasedonmyPodcast.FamilyFridays:FridaymorninganewPodcastisreleased.. To watch the Podcast , you can go to You Tube. To be on my Podcast -please message me on Facebook, Instagram or at whinypaluzamom@gmail.com
Emily has been a wealth of information in assisting InspireOn coming togethe? A young writer working to InspireOn with her articles can never go unnoticed ! We are so appreciative for her work!
maryann@transformtoawaken.com Maryann has been a wonderful addition to our group of authors in Spring 2025!
A caregiver, a teacher, and a deep thinker she writes from a place of self reflection. From traveling around the world to running races , riding her motorcycle, holding a certificate in deep sea diving, she doesn’t shy away from adventure or life challenges. Her perspective is invaluable. She is a pillar of strength for many and can be heard saying ““never lose your sense of humor.”
Emelia cares if you are caring about yourself. A Licensed Professional, in the states of NY, South Carolina, Vermont and Oregon. She takes numerous insurances and helps you to handle your emotions, communication in your relationships, and uses a holistic approach via Teletherapy to provide mental health. ithttps://www.courageforchange.org/
Corey Woodhouse is a Licensed Professional Counselor, licensed in the states of MI, PA, DE, and FL. Her specialties are personality disorders, women's issues and LGBTQIA+ affirming care. Learn more at her website at www.coreywoodhouse.com. a subheading
NEW Positive Affirmations
1.Igrowandimproveeveryday.
2.IappreciatetheopportunitiesI'vebeengiven.
3.Mylifeisfullofpotential.
4.Igivemyselfpermissiontobemyself.
5.Ihavethepowertochange.
6.Iamcourageous.
7.I’mallowedtohaveneedsandtakeupspace.
8.Iamvalued.
9.Iamworthyoflove.
10.Iamenough.
11.Nothingcandisruptmypeace.
12.Iam100%relaxedatthisverymoment.
13.Ichoosetothinkpositivelyaboutwhat’sbotheringme.
14.Ihavethepowertoletgoofeverythingthat’snegative.
15.IcanletgoofthingsIcan’tchange.
16.Icanberelaxedinallsituations.
17.IamgratefulforthepeaceIhaverightnow.
18.Iattractgoodpeopleintomylife.
19.Iamallowedtofeelupset,angry,andsadsometimes that’spartofbeinghuman
20.Mypersonalboundariesareimportant,andI’mallowedtoexpressmyneedstoothers
21.“No”isacompletesentenceandIdon’thavetoexplainorjustifymyboundaries
22.Iamallowedtofeelgoodandtoexperiencepleasureinlife
23.Iamworthyofreceivinggoodthingsandofaccomplishingmygoalsinlife
24.Thepastisthepast,andmypastdoesn’tpredictmyfuture
25.IforgivemyselfformistakesImade,andIrefusetoholdthemagainstmyself
26.Iamallowedtotakeupspace,tohavedesires,andtohaveavoice
27.Idon’thavetogiveupmyhopesanddreams
28.AllthishardworkIamputtingintoachievingmygoalswillpayoff
29.Iamcapableofmakinghealthychoices
30..IamconfidentI’mmakingtherightdecisionsformylife https://www.odu.edu/equity/civility-month/affirmations
I ENJOY USING BOTH AFFIRMATIONS AND HELPING PEOPLE SEE HOW THEY CAN BE APPLIED TO LIFE.
The way to use Positive Affirmations in Your Life
If I only repeat positive affirmations it won’t help if the limiting idea is still active.
Below are great journal prompts for self-reflection and a vision of how positive affirmations and self-awareness can melt self-limiting beliefs and lead to new beliefs and behaviors! Here are some great examples of journal prompts …
.
1. I believe I am not (insert limiting belief, for example: “good enough”) because .
2. The most significant deficiency in my life is .
3. The source of my greatest happiness is .
4. The area where I invest the most time is _______ .
5. In what ways do I contribute value?
6. If my aspirations were fulfilled, my family would _______ .
7. I undermine my own success so that others will .
8. When I previously ventured beyond my comfort zone, (insert result) occurred and .
9. Describe a challenging scenario that you successfully navigated.
10. In what ways have I advanced beyond my previous difficulties and experiences?
11. List all of your achievements. Remember, not all accomplishments are physical or material.
12. “What others think of you is not your concern.” How does this sentiment resonate with me? Why do I feel this way?
13. The individual I hold responsible for my feelings of being stuck is (and why).
14. The benefit I gain from remaining stuck is _______ . IN THE ANSWERS TO THESE IS WHERE I WILL FIND MY CHANGE …
the line with technology..,
Talkingtomyfathertheotherday,webothhadthesamecomplaintabouttwo differentdoctors’offices.Iwasrunningabitlateforadoctor’sappointment,andwith threesecretariesbehindthedesk,theypointedtoakiosk.Itlookeddarkand uninvitingandwasfarenoughfromhumanlifethatIcouldn’ttaketherisk.Ilooked backatitoncemoreandsharedthatIwaslate,politelyaskingifsomeonecould checkmein.Ithought,"Yes,I’veescapedatechcheck-inoncemore!"
Myfather’sapproachwasmuchdifferent:“Idon’tusethese.”Nosecretaryever wantstodealwiththat.Aftersendinghimtheonlinepaperworkandnotreceivingit completed,Icalledhimaheadtotellhimtheyexpectedthat.Coulditbesoshocking thatmydaddoesn’tuseacomputerforanythingbutsolitaire?HehasaminiiPhone, andnobodycanfillitoutonthere.EvenIget“timedout.”Inherfrustration,the secretaryreiteratedthetimeofhisappointmentandsaidithadtobedonebythen (asifpriortodigitalpaperworktherewasnowaytodoit).Literally,justmonthsago, myotherdoctorhadnokiosk.
Thedifficultthinghereisthatmydadworkedinandownedhisownmedicalpractice sinceIwasborn…let’ssayover35years.ItonlyclosedafterCovid.Hefunctionedvery wellwithoutdigitizingthecheck-inprocess.
WhatitcomesdowntoformeisthatIdon’twanttotouchascreeninadoctor’soffice thatsomeoneelsejustcoughedon.Ialsopreferthatinanofficewithsecretaries, someonesayshelloandknowsI’mthereincasethetechnologyisn’tperfect.I watchedafathercomeinwithhisteenagedaughter,andhowtheybothstaredatit andlookedconfused.It’snotthesameastexting.Ibelievesomepeoplemightbefine, whileotherswanttocheckinwithaperson.ThisiswhereIdrawmylinewith technology.We’vebecomesocomplacentthatatmanyoffices,it’ssoeasyfor peoplebehindustoseeeverything.ThatisaviolationofHIPAA.Iwouldstillliketogo tomydoctorandnothavetodealwithatechnologyissue.Idon’tworkthere,andI don’twanttocheckmyselfin.
Wheredoyoudrawtheline?
Every nges shapedbyevolvingtechnology,societalnorms,and personalexperiences.
Fromchildhood—whereplayreflectshomeandschool influences—toadolescence,wherestressorslikemoneyand appearanceemerge,andintoadulthood,where responsibilitiescompound,theessenceofliferemains universal.
Asexpressedinthequote,“…outofcontrolbecausethat’s urgent—thedailyworkalwaysseemstohijackwhat’s important…”byHill&Lineback,weseeatimelessstruggle: urgenttasksoftendisruptourfocusonwhattrulymatters.
Eachagegroupfacesitsownsetofpressingdemands— whetherit’sdailychores,workcommitments,orfamily connections—leadingtothesharedrealizationacross generationsthateffectivecommunicationandprioritization areessentialforachievingbalanceamidthechaos.
InpireAmind.net•AbramskyInspireamindCoach.com
WhatInspiresYouThisSummer
Sportsandathleticlifecoachingavailable AbramskyInspireAmindCoach.com
Professional Sports Coaches & Players Are Motivating
James, Ali, Curry, Woods, Brady, Joyner-Kersee,Gionta,Levy
“NOTHINGISGIVEN.EVERYTHINGISEARNED.”LEBRON JAMES
“MAKESUREYOURWORSTENEMYDOESN’TLIVEBETWEENYOUROWNTWOEARS.”
MUHAMMADALI
Steph Curry
@Scotiabank Arena 1/13/25 Toronto, Ontario, CA
“ThegreatestthingabouttomorrowisthatIwillbebetterthanI amtoday.” TigerWoods
“IFYOUDON’TPLAYTO WIN,DON’T PLAYATALL.”TOMBRADY
"THEONLYPERSONWHOCANSTOPYOUFROMREACHINGYOURGOALSISYOU.”
JACKIEJOYNER-KERSEE
“IFYOU'REAFRAIDOFIT,THENYOU'REGOINGTOFAIL.“,THEPERSONYOU ARE,THECHARACTER.”SKATEDINHIS1,000THNHLGAMEONMARCH27, 2017WITHTHEBUFFALOSABRES•2XOLYMPIAN BRIANGIONTA.
"ADVERSITYISANOPPORTUNITYFORHEROISM." MARVLEVYFORMERBUFFALOBILLSCOACH
ByCoreyWoodhouse,LPC•Author
How to Embrace Stillness in a Season That Says Go
Formanyofus,summermarkstheendofrigidschoolschedulesandchillyindoor days.Itopensthedoortolatesunsets,bonfireswithfriends,stickys’moresfingers, andsqueezinginasmuchsunshineaspossiblebeforefallquietlyslipsbackinand thedaysshortenoncemore.Thehustleandgrindgivewaytomomentsmeantfor connectionwithothersandmaybeevenwithourselves.
Butsomewherebetweentryingtomakethemostofsummerandtryingtomakeit perfect, we can lose our footing. We burn out our social battery. We fill our calendars to the brim and forget how to slow down. In a world that constantly pushesustowardmore,itcanfeelstrange,maybeevenalittleguilty,tofindjoyin theordinary.
Stillness, though, is the very thing that helps us savor the excitement. It’s what gives us the pause to check in with ourselves, to notice what we value, and to actuallybepresentinthosegoldenmomentsinsteadofmentallychasingthenext. Stillness grounds us. It reminds us that we don’t have to earn rest, and we don’t havetoperformjoytodeserveit.
Ifyou’relookingforagentlewaytopracticethis,trysettingasidejustfiveminutes a day. It doesn’t have to be elaborate (while the coffee brews, while the shower warms up, while you’re rinsing dishes). During those moments, reflect on the valuesthatmattermosttoyou:connection,family,creativity,rest,joy,whatever feelsreal.Fromthere,setonesmallintentionfortheweekthathonorsthosevalues. Maybe it’s calling someone you miss. Maybe it’s carving out a quiet hour to do somethingjustforyou.
And don’t forget, your own rest and recharge is a value. It helps you show up for everythingelsemorefully.Sowhenthatsunrisesagain,you’llbereadytosoakit in.Wishingyouasummerthat’sasfullofmagicasitisofmeaning.
I personally know THE WONDERFUL RIA & SHE IS truly a gift to parents
Early Parenting Support
https://www.littleangelsleepsolutions.com
The Heartbeat of Early Parenting Sleep is one of the most crucial aspects of life. For centuries, scientific research has emphasized that obtaining sufficient rest each night is vital for maintaining health, emotional balance, and longevity. Yet, there exists a uniquely tender and transformative phase in every parent’s journey—the fourth trimester, also known as the postpartum period.
During this time, parents bask in the wonder of their newborns, marveling at each tiny yawn and peaceful nap. But they also face the harsh reality of disrupted nights, unpredictable routines, and the emotional toll that sleep deprivation can bring.
Ria Savoy, founder of Little Angel Sleep Solutions, has devoted over 25 years to walking alongside families through this delicate chapter. Originally from Trinidad and Tobago, Ria brings a deeply nurturing, heart-centered approach to her work as a certified birth and postpartum doula, trained Newborn Care Specialist, and certified sleep consultant.
Her passion for newborn care—shaped by supporting more than 100 families across the U.S.—naturally evolved into sleep consulting, where she now specializes in helping babies from birth to age five develop healthy sleep habits. Ria’s approach is rooted in education, empathy, and empowering parents with the tools and confidence to navigate sleepless nights and establish gentle, developmentally appropriate routines.
Whether it’s guiding first-time parents through the fog of night feeds or supporting growing families in building consistent bedtime rhythms, Ria understands that sleep is more than just a biological need it’s foundational to healing, bonding, and thriving as a family.
Through Little Angel Sleep Solutions, she continues to make a meaningful impact, offering both virtual and in-person support to families in Philadelphia and beyond, helping them rest easier one night at a time.
SUMMER BREAK
BY EMILY JADE JANKOWSKI
TodayIwasaskedaquestionbymyfriendsthatmademethink “Wowhowcomesomanypeoplearesohappyoversummer,whileothers aresad?”ButthenIdidsomeresearchandfoundoutitcouldbewhatyou aredoingoverbreak.
Herearesomesummerfunactivitiesthathelp&hurtyourmentalhealth! Startingoffwithwhathelpsboostyourspirits.Ithasbeenprovenmanytimes thatthesun’srayshelpimproveourmoodsbyincreasingourlevelsofserotonin sosimplytakingawalkeverydayorplayingasportoutsidewouldhelp.
Herearemore:
Anotherwaytostayhappyduringthesummerisbygettingagroupoffriends andplayingasportorsimplyjusthangingout!
OneofmyfavoriteactivitiesistomakecraftsorD.I.Ycustomstuffformyfriends whichisagreatwaytostaybusyandfocusonsomethingandgetthatsenseof completionandsatisfaction.
NowmovingontosomeactivitiesthatIhavenoticedmakesyoumorelikelyto besadorupset.
First,spendingmorethanafewhoursonaphoneorscreencanmakeyousad andgiveyouanunfulfilledfeelingorlikeyouhavedonenothingbutarestill tired.
Irecommendspendingatmosttwohoursadayonyourphoneandalsotaking breakstoensureapositivemoodandnoheadaches. OtheractivitiesIwouldnotrecommendincludeoverwhelmingyourschedule andtiringyourself.
Remembersummerisabouttakingabreaknotdoingeverythingyoucan.
Thriving with Kids this Summer
Take advantage of the warm weather and get outside as much as possible Set up a sprinkler in the backyard, go to the local pool, or have a beach day. Outdoor play is great for kids’ physical health and can help burn off some of that extra energy. You may be like me and have a pool in your backyard. My kids will get bored of the pool quickly. I will encourage them to come outside with me every day to go swimming. I will also have them invite friends over because they would prefer to hang out in the pool with their friends.
Schedule Downtime
While it’s important to keep the kids active, it’s also crucial to schedule some downtime. Allow quiet moments where everyone can relax, read a book, or enjoy a quiet activity. This helps prevent burnout and gives everyone a chance to recharge. My kids are all currently burned out from school. They will all need some down time to recharge after working so hard at school
Encourage Reading
Keep those brain cells active by encouraging a love of reading. Create a summer reading list, visit the library regularly, or start a family book club. Reading is a wonderful way to keep kids entertained and learning throughout the summer My husband and I love to read, and we love it when we see the whole family reading together They will model us if they see us reading! It also helps to get them a new book from the library that they are excited to read!
Stay Cool and Hydrated
Remember to keep everyone cool and hydrated during the hot summer days Keep a stash of water bottles handy, offer plenty of fruits and veggies, and take breaks in the shade or indoors when it gets too hot outside I find that my daughter gets really cranky if she hasn’t eaten enough or had enough water Food and water are so important I also know how cranky my kids get if they are too hot They need AC and pool breaks to cool off
don’t be afraid to switch gears and try something new.
Lower your Expectations
You may have this idea of what you want your summer to look like. Don’t set the bar high. If the house is a mess, it’s ok. If the kids are staying in their pj’s for the day, it’s ok. Maybe you have to work all day, and you don’t have time to entertain your children. That’s ok! Your kids will be ok! Let go of expectations and try to just enjoy the summer with your children!
Boredom is ok!
I want to remind you that it is ok for your children to be bored While I want to have fun with my kids, I am not capable of being the entertainment committee all day Boredom leads to imagination! What will they come up with if they are bored? My daughter ended up making bracelets and selling them at her lemonade stand when she was bored
Schedule a camp or activity
If you can afford it, schedule a camp or activity for your children Even just a week in the summer can help break it up
Bonus Tip: Self-Care for Moms
Amid all the summer fun, don’t forget to take care of yourself. Schedule some “ me time” to relax and recharge. Whether it’s reading a book, taking a walk, or enjoying a quiet cup of coffee, self-care is essential for maintaining your sanity and energy levels. Your kids don’t mind if you take time for yourself. They want a happy mom! We want to model taking care of ourselves!
Summer with kids can be a wonderful adventure filled with laughter, learning, and love. With a little planning and a lot of flexibility, you can create a summer that your family will remember for years to come. Happy summer! Let’s make this a good one!
Laughing, Learning, Loving,
Rebecca Greene, LCSW-R
Highschoolseniorshavehopefullynavigatedtheirtimeingradeschoolinpursuit oftheirdreams.Throughoutthisjourney,manyhavefacedchallengessuchas issuesathome,bullyingatschool,andtheresponsibilitiesthatcomewith learningtodrive.However,aconcerningtrendhasemerged:the“Senior Assassin”game,whichhasnowbecomeanationaltradition.InMay2025,news stationsacrossthecountryissuedwarningstohighschoolstudentsabout participatinginthesegamesduetotheirdangerousimplications,whichhave alreadyledtoarrests,injuries,andevenfatalities.
Thisgame,whichisoftenperceivedasharmlessfunonpublicstreetsnearstores, homes,andrestaurants,raisesserioussafetyconcerns.Policehaveadvised againstparticipation,statingthattheywillinterveneandmakearrestsif necessary.Schoolsareequallyvigilant,withcleardirectivesthatthisgameisnot permittedonschoolproperty.Despitethegameitselfnotbeingillegal,many actionsassociatedwithit—suchastrespassing,harassment,andpotential weaponsviolations—areindeedagainstthelaw.
g followingcalltopolice frombystander
JuliaRosier
• May14,2025at12:26 PM
Atoywatergunthat resembledareal firearm
Theconsequencesofsuchactivitiesextendbeyondtheimmediaterisksinvolved. Tragically,familieshavebeenimpactedbyschoolshootings,whichfurthercontributeto thetollonmentalhealthinourcommunities.Forinstance,afatherofanelementary schoolchildwhowasshotduringaschoolincidentlaterdiedbysuicide,andamotherof astudentinjuredintheColumbineshootingtookherlifesixmonthslater.Furthermore, twosurvivorsoftheParklandHighSchoolshootingtooktheirownliveslater,suffering fromthelastingeffectsofPTSD.
To effectivelysupportchildrenduringtheirhighschoolyears,wemustinstilladeep understandingthatactionsinvolvingkilling,“assassination,”andfirearmsshouldhave noplaceintheircommunities—especiallywhenlargegroupsofstudentsfromvarious schoolsgather.Itisimperativeforbothparentsandeducatorstoplayacrucialrolein conveyingthismessage.Thesignificanceofthe“SeniorAssassin”gamediminishesin comparisontothecriticalrealitiesthatyoungadultsfaceastheypreparetotransition intoadulthood,seekrecommendationsforcollege,andpursuescholarships.Whywould wewantseniorstoexposethemselvestotherisksofcausingaccidents,gettinginjured, beingkilled,orfacingarrest?Agamethatsuggestsyou“getyourkillsdone,ifyouwant towin”soundslikesomethingthatisnotforgraduatingseniors.
Foodforthoughtfromasocialworker:Engageinsmarterdecisionsduringyourfinal yearratherthan“takingoutpeopleinyourcommunity.”Nowisthetimetodemonstrate yourunderstandingofthesanctityoflifebymakingbetterchoices.Weoweitto ourselvesandtooneanothertogo“beyondthethrill”andcreateasaferenvironment forall.
Dorming - Living out of your parents home for the first time • having a roommate or 3.. and dealing with the pressure of school, living , and hobbies or athletics. All of these can cause pressure for a young adult. Understanding this is a confusing time for young adult.
HarnessingYourPassion:CraftingaLifeofPurpose
ATrueUnicorn FEATURE3
RebeccaGreene,LCSW-R…theUnicorn…Passion&Purpose!
Rebecca-AwardnightatWilliamsvilleSchoolstakeshome theServicetoYouthAward.HerPassion&Purpose celebratedbyalargedistrictforheryearsofvolunteering( 2025)assheworkstosupportothersthroughherpodcasts, booksandmore!Hermostvaluablerole,raisingthree beautifulchildrenwithhusbandSeth.
Our isissuecentersaroundhowwecarryoutourlifepassions andhowwe’dliketomakeourmarkinsociety.Nomatterwhatageyouare,you fumblearoundasamini-you,thentoateen-you,youngadult-you,adult-you, careerand/orfamily-you,toanolderandwiser-you.Ateachstage,youwantto touchthings,learnaboutthingsyouarecuriousabout,andeventuallybe noticedbythosearoundyou—whetherinanegativeorpositiveway.
Asweknow,allofushavedifferentbeginnings,differentmiddlestages,and differentlaterstagesinourlives.Researchhasproventhathowyoubegindoes nothavetodirectlyimpactwhoyoubecomeinthesamewayitdoesfor someoneelse.Inmanyways,Ilikenittoanewupdatetomycellphone(whichI don’talwayslove);itcanbeworktofigureitout.Themainfocushereison updatingyourperspective,copingskills,andgrowingalongwiththetimes.
Averyclosefriendofminereceivedanawardforallthevolunteerworkshehas donewithinaschooldistrictwebothgraduatedfrom.Itmakesmethinkofso manythings.Wewenttonurseryschooltogether—thenonedaypassedeach otherinthehallwayatgraduateschool,anditfeltlikejustyesterdaywewere littlekidsplayingtogether.Myfriendistherecipientofanawardatthe68th ServiceToYouthAwards:REBECCAGREENEVolunteerAward-SouthHighSchool, Wednesday,June4,2025,atWilliamsvilleEastHS.PresentedbyWilliamsville PTSACouncil.Thefunnythingaboutthatisthat,asisherson,Iamagraduateof SouthHS,andshewillreceivetheawardatEast,whereshegraduated.
RebeccaGreene,LCSW-R…theUnicorn…Passion&Purpose! continued….
Uponmyreflection,Ithinkit’sagifttojustbeaparent.WhatIlovesomuchabout Rebeccaisthatsheisvery muchwhosheis.Afteryearsofworkinginschoolsasasocial workerandadministrator,Ihavefoundthatmyinvolvementwithmychildren'sactivities isnowlimited.Workingincourt,homes,andmanyyearsinaschoolenvironment changesyourapproachtoyourinvolvement.Iwasalwaysanadvocateforparentsinthe buildings.Iwasmoreinvolvedintheirelementaryyears.Now,Irunonlineparent connectiongroupsforbothgradesmymychildrenarein.Ireallyonlygetinvolvedin healthandsafetyissues.That’smygifttomychildren Isimplyhavetwoonlinegroups with.Diggingevendeeper,Ithinkit’sagifttobeaparentwithouttheinsideinformation. WhatIlovesomuchaboutRebeccaisthatthisisverymuchwhosheis.Thereislittleto nopoliticswithher.ForthesamereasonIcannotvolunteerwithwhatI’veseeninmy lifetime,Rebeccacandowhatshedoes!Sheabsolutelylivesherpassioninlifebybeing presentforherfamilyandforotherparents.Iteach my childrenaswegoandinmy practice;Istilladvocateforchildrenteensadultsandolderadults.IndoingwhatIdo,I believeRebeccaisoneofthoseunicornswhotaketheirpassionandturnitintopurpose!I amsogratefulshehasbeeninmylifealloftheseyears.Thedistrictobviouslyseesthis too.ForthesamereasonIcannotvolunteerwithwhatI’veseeninmylifetime,Rebecca candowhatshedoes!Sheabsolutelylivesherpassioninlifebybeingpresentforher familyandforotherparents.Mypassionisthesamejustinadifferentway.Itrulybelieve sheisoneofjustoneofthoseunicornsthattaketheirpassionandturnitintopurpose!I amsogratefulsheisinmylifeandmychildrengettoloveherasmuchasIdo.
Inadditiontothis,thatfriendofmineistheauthoroftwobest-sellingbooksonmarriage andparenting.ShehasauthoredfivearticlesandisfeaturedinInspireOnMagazine.She isalsoavailabletoeveryoneonherlinktree: www.Linktr.ee/whinypaluzamom ↗ (http://www.Linktr.ee/whinypaluzamom) ↗ (http://www.Linktr.ee/whinypaluzamom ↗ (http://www.Linktr.ee/whinypaluzamom))andrunstheWhinypaluzaMomGroup, providingasupportivecommunityonFacebooktodiscusschallenges,tips,and strengths.Youcanjumpintothisgroupandbeoneofmanywhogetprizestoo!This groupisprivateonFacebook—WhinypaluzaorRebeccaGreene—messagemeregarding aninvite.IamalsoonInstagram@becgreene5,@whinypaluza,andonTikTok @whinypaluzamom.
TheWhinypaluzaSchedule: WhinypaluzaWednesdays: AweeklyblogcomesouteveryWednesday.Iamalwaysopentoyourtopicrequests. AnewVlog(videoblog)alsocomesouteveryWednesdaynightonFacebookand YouTubeat9:00PMEasternTimetodiscusstheblog.Tolistentoapodcast,youcanwait forthefollowingWednesday,andtheVlogisreleasedonmyPodcast. FamilyFridays:OnFridaymorning,anewPodcastisreleased.Wediscussparentingand marriagewithexpertsonthetopic.TowatchthePodcast,youcangotoYouTube.Tobe onmyPodcast,pleasemessagemeonFacebook,Instagram,orat whinypaluzamom@gmail.com ↗ (mailto:whinypaluzamom@gmail.com).
THERA THERA
2025•Therapyvs.Coachingandthe BenifitsofBoth
Thinking I created Theraracoach… nope, that title has been out for quite a while. I thought about it maybe five years ago, but people are feeling much more free to use it! The concept of combining therapy and coaching is becoming increasingly popular as individuals seek holistic approaches to personal development. Coaching has always implied teamwork so we work together to reach success in a shared way. In this collaborative dynamic, clients feel empowered to take charge of their lives while also receiving the guidance they need to navigate complex challenges.
Therapy/counseling is the process of talking to understand whether there is a mental health diagnosis and to provide treatment so the client can learn coping skills and awareness. A licensed therapist uses various techniques and interventions to help clients explore their thoughts, feelings, and behaviors. In addition, therapy is for helping clients deal with how they feel about their relationships and challenges in life. Therapists create a safe and supportive environment where individuals can express themselves without judgment, allowing for genuine healing and growth.
These two approaches can merge depending upon the concern. For instance, some clients may seek therapy to address deeper emotional issues, such as trauma or anxiety, while simultaneously engaging in coaching to set and achieve specific goals. This integration can be particularly useful for clients facing significant life transitions, such as changing careers, navigating marriage, or adjusting to new roles in parenthood.
The combination of therapeutic techniques with coaching strategies allows for a more comprehensive approach to personal development. It comes in handy when motivation isn’t there in your career, life fulfillment, and moving huge roadblocks out of your way to meet with success. By working with both a therapist and a coach, clients can identify and overcome limiting beliefs, develop actionable plans, and foster resilience amidst life’s challenges.
This does require different training, but it’s well worth the outcome! Professionals looking to bridge the gap between therapy and coaching must possess expertise in both areas to provide the best support for clients. The fusion of these disciplines can lead to transformative changes, ultimately empowering individuals to live more fulfilling and purposeful lives. As society continues to embrace discussions around mental health and personal growth, the demand for such integrated approaches is likely to increase, paving the way for future innovations in the field.
j y y p y y tinuous thoughts of worry. People of all ages have begun to get out of their heads and realize it is okay to get help during or shortly after the pandemic. Our teens today will never have the same life experiences as those of us who never had our schools shut down during their time to learn social skills and lay the groundwork for their academic future. We must allow for these differences but not excuse them; we have to teach what was not taught. In between, as young adults struggling in this world with uncertainty, I remind you that nothing has changed: illness, war, shootings, and hardship have always been there. It is how you choose to educate yourself, rise above, and shine beyond the pale that matters. Learning to utilize support and continue on is a way of life! You’ve got this!
I wish for you a beautiful holiday season and a happy and healthy new year! Do not give in to fear. Expect it, control it, and live your life. life.
Self-Talk/Mindset
Practice positive self-talk; treat yourself as though you believe in yourself. Be someone you would want to stay friends with. Once you treat yourself with respect, you’ll find forgiving yourself for small things you typically question to be trivial. Practice treating others with care. We never know what has happened in someone else’s world. Not everyone brings their personal life into each conversation. Knowing this, we need to respect people’s boundaries, bad days, and tough moments. Look a little deeper this year while at the same time feeling a bit lighter! Perspective can create a whole new mindset
AnticipatoryAnxietyandInitialWorry
TheSummerStartstoAddMoreSocialGatheringstoOurCalendar Asweencounterbirthdays,engagements,weddings,graduations,holidaysandmanyother milestones;these canbringbothjoyandanxiety. Somepeoplefindexcitement,enjoymentanda senseofcommunityinlargecelebrations.Thereareotherpeoplethatcanfeeloverwhelmed, anxiousoreven“frozen”bytheprospectofsocializing.Thiscanbealifelongissueorduetoarecent changeintheirlife.
Whatpeopledon’trealizeisthatthegreatesthurdlesaretheanticipatoryandinitialanxieties. Theseoccurweeks,days,hoursbeforetheeventandduringthefirst10,20,to60minutesofyour arrival.
Theadvantageofrecognizingtheaboveisthatthroughunderstandingthis,planningandtheNike “JustDoIt“method,jumpingincanwork!
Anxietycansubsidejustbybeingintheenvironmentandbecomingmorefamiliarwithspeakingto smallergroupsofpeopleatatime.Peoplearesurprisedatjusthowmuchbettertheyfeel.
CelebrationsElevateYourMood
StepstoCelebratingandDecreasingAnxiety-FeelMoreConfidentAttendingEvents
1.Seeorvisualizeyourselfthere(positively)
2.Visualizeyourselfwithwhoeveryouwillbegoingwithandshareyourconcernswiththem.
3.Thinkaboutthepositive:gettoknowneighbororacquaintancebetter…thinkaboutspeaking withpeopleonasmallerscaleatthepartyisnotpublicspeaking.
4.Don’tconsumealcoholorengageinuseofothersubstancesastheycancausedepression,anxiety, andleadtodifferentfeelingsorreactionsthanyoumaynormallyhave..oryourabilitytomanage youranxietydifferently.
ElevatingbyCelebrating
5.Thesameistrueoffoodandnonalcoholicdrinks.Trytoenjoybuteatashealthyaspossible.Eating toomuchsugarorconsumingtoomuchcaffeinecanleadtoachangeinhowyoufeel.Trynotto sabotageagoodmoodbyingestingfoodordrinkthatmakesyoujittery.Everyone’sbodymetabolizes sugar,caffeine,andalcoholdifferentlyandmanypeoplefindthattheseimpacttheirmood.
6.ENJOY…whenengagingwithpeople.Westarttorelaxandseethatwecanbeapartofthisnewtype ofsettingwithfriendsandfamily.
7.ALLOWtheexperiencetofosteramorepositivemood.
TheSuccess
ApositiveexperienceleadstoMOREopportunitieswhichmakespeoplebecomepro‘satsocializing andcelebrating!
Itisonlyamatteroftimebeforepeopleseethatcelebrationscanlightentheirmoodandleadtoa happierlife!
–M.Abramsky,LCSW
Summer Emotions & The Four Seasons
There are so many upbeat songs about summer! There are also many pictures of pools, picnics, and summer fun! All of these things depict happiness, family, and time away from work or school. That is not always how our time works, but it is the general sentiment that most of us in the U.S. have about summer, especially when living in a colder climate or finishing an academic year.
To that end, anyone who feels overworked, cold, or too exhausted due to the differing weather patterns of the seasons may have a more positive outlook in the summer. This is a typical trend due to increased activities, family time, and the general acceptance of time off from work as kids finish school until summer activities begin.
For those of us from the Northeast, like me, we start to get "spring fever," and when the weather is nice, it can be harder at times to focus on what we need to do, as we would rather be outside. The attitudes of students in school change due to both the rise in temperature and the end-of-school-year activities. The days are longer, which can extend our desire to not go right home or to leave early to meet friends and engage in more social activities or be outdoors.
As we inch into summer, our emotions may transition into a happier and lighter mood. Our connectedness to others may deepen as we spend more time outside and seek to do more.
Take advantage of summer, wherever you are in life’s seasons. Don’t let it pass you by. Each season has so much to offer us! My favorite season is fall! I love when it’s cooler, and everything looks so beautiful outside. The crispness in the air and the time when our light is still present but the heat is not I love being able to experience the seasons. That’s not for everyone; to me, winter on a beach every year would seem strange. Everyone has their own feelings about what makes them happy. There might come a time in my life when I feel differently. For now, I am a four seasons girl!
Marcy Abramsky, LCSW InspireAmind.net
By Tara Brennan Author•FivewhoThrive.com
"TheFiveWhoThriveareTara,Dustinandtheirkids-Kaitlyn,Logan,andHayley.ThesiteisrunbyTara,themom ofthiswildbunch.Aftersomeroughpandemicyears,fullof onlinelearning,lotsoftears(fromeveryone!),limitedsocial interaction,andALOToffamilytime,Tarawantedtoshare theactivities,homeschoolinglessons,andothertipsthat broughtsmilesandlaughtertotheBrennanfam."
WeareLUCKYtohaveTarasharegreatlessonsforgrowth withInspireOn!
Changearriveslikeanunexpectedknockonthedoor;sometimeswelcome,oftennot, andusuallyatthemostinconvenienthour.Butburiedinsidethechaosofanewcity,a careershift,adivorce,orthesilencethatfollowsachild’sgraduation,issomething morepotentthandiscomfort.There’sopportunity.Withyouroldhabitsthrownoff rhythm,there’sspace,weirdlyenough,torearrangeeverything Notallatonce,and notperfectly,butdecisively Thesebreaksinlife’scontinuityofferyoutherarestof things:acleanslate,orsomethingclosetoit
RecognizingtheOpportunity
Transitionsshoveyourhabitsunderamicroscope,revealingthegroovesyou’veworn intodailylife Someofthosegroovesarebeautiful,necessaryeven,likemorning coffeeorwalkingthedog,butothersarethekindthateroderatherthansupport Whenyourroutineisrippedup,yousuddenlyseetheruts Thatawarenessisthegift Psychologistsarguethatthebesttimeforbehaviorchangeisduringdisruption, whenyourbrainismoremalleableandalert.
BuildingNewRoutines
Youwon’trebuildRomeovernight,butyoucandecidewherethebricksgo.Wakingup atadifferenthour,eatingdinneratthetableinsteadofthecouch,swappingyour phonescrollfortenminuteswithanotebook thesearequietshiftsthatstartloud transformations.Thetrickisanchoringnewhabitstotherhythmofyourchangedlife, ratherthanwaitingforthingsto“settle.”Thesettlingnevercomes,notreally.What helpsisritual,evensmallones.
BY TARA BRENNAN
CareerChangeandMentalHealth
Whenyourjobnolongerstretchesyouoryoufindyourselfclock-watchingwithexistentialdread, itmightbetimetoconsiderthatshiftyou’vebeenavoiding.Changingcareersisn’tjusta professionalpivot,itcanunstickyouridentitytoo.Andwithsomanyflexible,remote-friendly trainingoptions,switchingtrackshasneverbeenmorepossible.Onlineprogramsoffertailored paths,whetheryou’releaningtowardbusiness,tech,orhealthcare,andyoucancheckitoutat yourownpace,nopressure.Thatfreedomalonecanbreatheairintoamindthat'sfeltboxedin foryears.
LeveragingSupport Systems
Youmaywanttogoitalone,butdon’t Toooftenweromanticizereinventionasasoloclimb,all gritandbootstraps Butrealchangeusuallyneedsscaffolding,peoplewhoremindyouwhyyou started,whosaythehardthingskindly,whobringsoupwhenyou’retooexhaustedtocook These peoplehelpyourememberthateventhoughthegroundhasshifted,you’renotaloneonit And sometimes,justspeakingyourintentionsoutloudtosomeoneisenoughtomakethemfeelreal Lettheoneswhoknowyouwalkbesidethenewyoutakingshape
mbracingMindfulnessandReflection
Slownessandstillnessaren'tluxuries,they’renecessitieswheneverythingelsefeelsunstable Whetherit’smeditatinginyourcarbeforeworkornoticingyourbreathduringalonggrocerystore line,mindfulnessrewireshowyoureacttostress.Itwon’tstopthechange,butitwillsoftenyour griponresistance.Reflection,too,letsyoushapeanarrativefromthechaos;itturnsscattered memoriesintoinsight.Researchonmindfulnessandbehaviorchangeshowshowsimple awarenesspracticesimproveimpulsecontrolanddecision-making.Sogiveyourselfthose moments.They’rehownewhabitsroot.
SustainingPositiveChange
Maintainingyourmomentumismoreartthanscience.Afterthenoveltyofchangefades,andthe oldtemptationsreturnwearingnewdisguises,you’llneedstrategies.Consistencymatters,yes, butsodoesflexibility,knowingwhentobendyourruleswithoutsnappingyourprogress.This doesn’tmeanperfection,itmeansadjustingcoursewithoutquittingthemap.Learningtotrust yourselfthroughthisrecalibrationispartofthegrowth
Lifetransitionsdon’tcomewithinstructions,buttheydocomewithablankpage Theoldversion ofyou,theonewhoclungtocertainroutinesoutofcomfortorhabit,doesn’tgetthefinalsay You do There’scourageinchangingcourse,inslowingdown,inchoosingbetterevenwhenit’s uncomfortable Usetheupheavalasakindoflaunchpad,notasetback Inthatmessymiddle betweenwhatwasandwhat’snext,there’sspacetobuildaversionofyourselfyouactuallylike
DiscoverthetransformativepoweroftherapyandmotivationatInspireAmindnet,whereMarcy Abramsky,LCSW,isreadytohelpyoudissolvebarriersandembracesuccesswithempathyand expertise.
Reflections of Childhood:
“Mother Knows Best” from Their Experiences by Isabel Schwab
Looking Back & Moving Forward
EventhoughtimesweredifferentwhenmysiblingsandIwereyoung,weeachsawmymomfrom ourownperspective.Someofusrememberherabilitytoprovideuswiththeknowledgethathad beenpasseddownfromhermother;forexample,howtogrowanduseherbsfornaturalhome remedies.Someofmysiblingswouldsimplydismisstheadviceandknowledgemymomtriedto passontous.Whenyouareyoung,youtendtodisregardyourmom’sadvice…andtheydidjust that,neverrealizingthatMomhadalreadylivedthroughtheverythingstheywereexperiencing andthatheradvicewastrulybeneficial.Attimes,theythoughtshewasbeingunfairwithher adviceanddiscipline.
TherewereonlyeverafewtimesthatIsawmymothersmile.Irememberreceivingonlyahandful ofhugswhilegrowingup.
Mymotherprovidedherloveandsupport,butwhenyouareyoung,youmightnotappreciateitMy oldestsisterwasmarriedatage15andwasoutonherown
Idonotknowhowmanysleeplessnightsshemusthavehadworryingaboutaharshand unknowntomorrowHowwouldsheprovidefood,rent,clothes,shoes,medicine,andgasallwhile dealingwithmischievouschildrenrunningaround?It'sawondershewasn'tcrazy.Shestuckby oursideandneverabandonedus.
Mother’sDayisalwaysabittersweettimeformewhenIthinkaboutmymom.Irarelytalkabout mymom'slife.Shehadadifficultandunhappychildhood.Shewenttoworkattheyoungageof7. Sheworkedasaservant,andthelittlebitofmoneysheearnedwassentdirectlytoherparents, neverhavinganymoneyforherself.Sheworkedinthesamehomefor8yearsuntilherbrother foundadifferenthousewithbetterworkingconditions.
Mymomneverhadthechancetogotoschool,butshetaughtherselfhowtoread.Atage17,she marriedmyfather,a19-year-oldmechanic.
momwasunabletoprovidetheschoolsupplies,uniforms,andlunches,andmanytimeswewent withoutItmadeeverydaysohardforusHowever,Momknewthatschoolwasnecessaryforustohave abetterlifethanshedid.
Mypoormothernevercomplainedabouthersituationtous.Sheneverhadthetimeormoneytodo anythingniceforherself(self-care).Shealwaysputtheneedsofherchildrenfirstandherslast.
Weneverunderstoodthepressureshewasunderuntilwegrewolderandcouldrealizeitonourown.I hopesheforgivesusandfinallyhasthechancetobehappyinheaven.
“Ihopeyouaresmiling,Mom.” “Weloveyou,Mom!”
ByIsabelSchwabinmemoryofherMother
Summer2025article•
Image via Freepik
The
Quiet Confidence You Already Have— And How to Use It to Live the Life You Want
Article by: Cheryl Conklin • cheryl.conklin@wellnesscentral.info
If you’ve ever felt stuck in neutral ambitious but uncertain, ready but unsure you’re not alone. Confidence, that elusive thing, often hides behind a wall of “maybe later” and “what if.” But here’s the good news: it’s not some mystical personality trait you’re either born with or not Confidence is practical It’s built like a muscle, exercised daily through deliberate, sometimes uncomfortable action When you combine that practice with real self-awareness and modern tools, you don’t just chase your goals you move toward them with purpose Living your best life isn’t about waiting for lightning to strike It’s about learning to spark your own fire
Start
with Smaller Wins to Build Bigger Belief
If your confidence feels brittle, start where the stakes are low When you consistently follow through on micro-commitments answering that email you’ve put off, hitting a 20-minute walk each day you teach your brain something powerful: “I show up for myself.” Small victories might seem unimpressive, but they accumulate. They help shift your identity from someone who hopes to someone who acts. And once you internalize that shift, you start betting on yourself more often.
Bounce
When Your Job’s Draining You
Look, not every rough day at work means you need to quit, but if you're waking up already tired, dreading emails, and snapping at people for no reason—something’s off. You can’t “gratitude journal” your way out of a toxic job, and pretending it'll get better just because you toughed it out last week isn't a plan. If the stress is messing with your focus, killing your motivation, making you anxious, cranky, or keeping you up at night, that’s not just burnout— that’s your body waving a red flag. Sometimes the strongest move isn’t pushing through, it’s packing it up and finding something that doesn’t cost you your sanity.
Stop Romanticizing the Comfort Zone
Comfort is seductive It's also where dreams go to idle The truth is, nothing that stretches you will feel great at first You’ve got to be willing to feel awkward, unsure, maybe even foolish That’s the tax on growth Each time you step out asking a question in a room full of experts, submitting a project before it feels perfect you’re training your nervous system to survive discomfort That’s the secret Confident people don’t feel fearless They just know the fear won’t break them
Try Online Therapy (Seriously, You Don’t Have to Be Falling Apart)
A lot of folks still think therapy’s only for when everything hits the fan, but that’s just not the case anymore. Honestly, it’s more like going to the gym for your brain only without the weird locker room lighting. Online therapy, like what InspireAmind.net offers, is this low-key way to untangle all the nonsense running through your head on loop. You start to catch those old thought patterns stuff like “I’m not good enough” or “Why even try?” and actually question if they’ve earned the space they’re renting in your brain. And yeah, it’s not magic, but having a regular, no-judgment space to talk it out can shift things in a way that sticks.
Cheryl Conklin continued…
Talk to Yourself Like You Talk to a Friend
You wouldn’t call your best friend a failure for missing a deadline or messing up a meeting. Yet, that’s often the voice running inside your own head. Confidence blooms when you change the tone of that internal monologue Replace brutal self-critique with realistic support It's not about delusion it’s about fairness Try saying, “That was tough, but I’m figuring it out,” instead of “I never get anything right ” Over time, your self-talk becomes a scaffold, not a wrecking ball
Surround Yourself with People Who Want You to Win
Motivation is contagious, and so is defeatism If you’re constantly around people who deflect responsibility, belittle ambition, or default to cynicism, you’ll start mimicking that energy It matters who you text when you’re doubting yourself Seek out people who remind you of your power, not your limits. That doesn’t mean they’ll always tell you what you want to hear but they’ll believe in your ability to figure it out. Your community should feel like wind in your sails, not weights on your ankles.
Give Up on “Someday” and Choose a Real Deadline
You will never feel completely ready. That’s the cruelest trick your brain plays. So stop waiting for the green light from the universe. Set a date. Launch the project. Apply for the role. Book the trip. You don’t need every answer before you begin you just need a start line and the willingness to figure things out along the way. Deadlines add pressure, yes, but the right kind. The kind that forces you to prioritize momentum over perfection.
Protect Your Energy Like It’s Currency—Because It Is
Confidence isn’t just a mindset it’s a resource. And it’s drained by endless scrolling, pointless arguments, bad sleep, and the comparison trap. Start noticing what makes you feel depleted versus energized Pay attention to what makes you feel capable versus what makes you question everything You don’t need to overhaul your entire life overnight Just cut one draining habit and add one energizing one Over time, that reallocation of energy adds up to something powerful: presence, clarity, and a steady hand on the wheel
Building confidence isn’t about becoming someone else it’s about removing what’s been blocking your view of who you already are The steps are small, human, and repeatable You’re not waiting for some permission slip from the universe to begin You’re starting now, exactly where you are, using what you have. And that’s more than enough. You won’t feel bulletproof every day. But you’ll trust your ability to handle what comes next. And that kind of confidence? That’s how you live not just your best life but your real one.
Discover the transformative power of therapy and motivation with InspireAmind,.net where Marcy Abramsky, LCSW, helps you turn challenges into opportunities and inspires you to achieve your personal goals.
Emelia Thygesen
Mental Health Awareness
Why Mental Health Awareness Matters: You’re Not Alone
Let’sbehonest—lifecangetoverwhelming.Betweenwork,relationships,family,and theendlessscrollofsocialmedia,it’seasytofeellikeyou’rebarelykeepingyourhead abovewater.Ifyou’veeverfeltanxious,down,orjustnotlikeyourself,you’renot alone.Infact,you’reingoodcompany millionsofpeopleexperiencementalhealth challengeseveryyear.
BreakingtheSilence
Forsolong,mentalhealthwasabehind-closed-doorswhisper.Butletmetellyouthe truth:itdoesn'tmakeyouweaktodiscussmentalhealth.Itmakesyoustrong.The morewetalk,themorewerealizethatweallhaveproblems,andit'sokaytoseekhelp.
WhyReachingOutMatters
Considerifyouhadfracturedyourlegandtriedtowalkitoff.Doesthatseem ridiculous?Thatiswhatmanyofusdowithourmentalhealth,however.Wetryto "toughitout"orjusthopeitgetsbetteronitsownmagically.Therealityis,getting help beitthroughafriend,familymember,orprofessional isoneofthemost importantthingsyoucando.
Here'swhy:
-**Youdeservehelp.**Yourmentalwell-beingisasimportantasphysicalwell-being. Youdon'thavetomanageeverythingalone.
-**Otherpeoplewanttohelp.**Youmightbesurprisedathowmanypeoplewilllisten andassistyou.
-**Thingscanimprove.**Withtheproperassistance,thingscananddoimprove.Baby stepsaddup.
HowtoReachOut
Iknow it'sscarytoopenup.Butyoudon'thavetohavealltheanswers,andyou don'thavetoexplainthingsperfectly.Sometimesjustsaying"I'mnotokay"is enoughtogettheconversationstarted
-**Startsmall.**Textafriend,leaveanote,ortalktosomeoneyoutrust.
-**Useresources.**Therearehotlines,therapists,andsupportgroupsthatcan help.
-**Keepinmind:You'renotaburden.**Youhavepeoplewhocareaboutyouand wanttohelpyou.
Let'sNormalizeAskingforHelp
Pictureaworldwhereit'sasacceptabletoaskforhelpasitistoaskfordirections. Wecangetthere—oneconversationatatime.Ifyou'restruggling,pleaseknow thatyou'renotalone,andit'sokaytoaskforhelp.It'sactuallyoneofthemost courageousthingsyoucando.
Solet'scheckinwitheachothertoday.Let'slisten,support,andremindourselves (andeachother)thatmentalhealthmatters everyday.
ByEmeliaThygesen
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Artist: Ekaterina Atanasova flepsko@gmail.com
Artist: Ekaterina Atanasova
A Review From M.Abramsky
https://www.spiritualityandpractice.com/films/vi sions-features/view/15391/mr-hollands-opus
RICHARD DRYFUSS JEAN LOUISA KELLY
GLENNE HEADLY JAY THOMAS TERRANCE HOWARD
WILLIAM H. MACY ALICIA WITT OLYMPIA DUKAKIS
MR. HOLLAND’S OPUS �� 1996
"Mr Holland’s Opus” has stood the test of almost a decade! it remains one of the only films that tackles self- actualization, fulfillment, the career of teaching, family interactions, the art of music, and disability all in one.
This movie is powerful to teens and adults as it has all the right “stuff”. Adversity, and struggles but unlike some movies these are never easily resolved. It acknowledges moving into the 20 Century and the transition in music and technology. th
tragedies and challenges, and somehow brings you back each episode to what is most important: how you feel during a challenging episode in your life and reflections on how you managed it. While giving deep insight into where you may be now, in the present moment, the most amazing thing is showing everyone’s perspective to create self-awareness and help us, the people watching, live in the present moment.
It’s pretty amazing the way you don’t even see it coming but the teachable moments for both teacher, student and parent come at you like a ton of bricks! It takes a while to truly unravel everything. This move is not one dimensional.
The most incredible thing is community, depending upon your life experiences … you may need to open your heart and mind to the fact that teachers can be inspirational influences in their students lives. At home they are also pivotal to their family.
All of dream of making an impact on the world, sometimes our dream are so big that we don’t see the impact we actually make!
Bringin the injectable industry since 2019. Feel good on the inside and look your best on the outside!
Dermal fillers consist of hyaluronic acid mixed with lidocaine, which are injected into various areas of the skin to improve volume, hydration, and restore facial symmetry.
Patients with age spots, sun damage, visible vessels, and rosacea can expect notable improvement in just 1-3 IPL treatments, compared to 4-6 sessions with standard methods. Prolonged sun exposure can lead to brown spots on the face, chest, hands, and other areas. Whether you are concerned about brown or red spots, our IPL treatment can help you achieve your desired results.
Sculptra is a non-surgical injectable treatment that gradually enhances lost facial volume, emphasizing and enhancing your natural beauty. Unlike traditional fillers, Sculptra stimulates your skin’s collagen production, resulting in long-lasting, natural appearance. The benefits of Sculptra develop over time, with a series of treatments suggested to reach optimal results. You’ll notice smoother skin and a refreshed look that can last for up to 2 years.
PRP is a natural therapy using your blood's growth factors to rejuvenate and restore your skin, hair, and overall appearance. A small blood sample is drawn, processed to isolate platelet-rich plasma, and then applied or injected into targeted areas. PRP works well with treatments like microneedling for even better outcomes. It is safe, minimally invasive, and has little to no downtime, providing a natural way to achieve striking results while enhancing your natural beauty.https://www.beautyfx716.com/
Calmigo ( Smart Calming Companion)
Ipersonally tried one myself! This pocket-sized calming activator simply supports you in altering your breathing. This is crucial for managing panic from PTSD, anxiety, sleeping issues, and more. What is even more impressive is that it is drug-free.
• It works by activating your parasympathetic nervous system via• adaptive breathing regulation • grounding • relaxing scents ( if you choose. A coupon code is available on my website. Coupon code InspireAmind35OFF - https://www inspireamind net/products-on mthat-work-to-calm-from-within/
Hit picture for website
Virtualskinspa.com
Along with other great creative hair artists, Danielle stands out to me .. She is not afraid to take a risk with her work -she plays with my fun reds and blonds! i get so many compliments that I am now sharing my secret.
A cool fact about Danielle is that she is so talented that she has an amazing eye for home decor! She has redone her hrome ( with a little) family help. Her vision is as beautiful as her work with hair!
Tucked away in the village of williamsville is a special happy place with unmatched talent
An avid Buffalo Bills fan, Danielle has made some beautiful sweatshirts and front door mats for her friends ! Her energy is endless!
If anyone decides to connect with her after seeing this just remember .. I was there first ( lol) seriously she is amazing as a person and at making others feel good!
Parlour Salon
Western New York
Parlour Salon
BY M.ABRAMSKY
My favo p WNY is Coco Nails! Annie & her staff are amazing! Open 7 days a week- unusual now with great hours!
FOREVER 21FITSAVARIETYOFAGESTHEYAREAFFORDABLETOO
DON’TMISSOUTONBUILDERGEL NAILS-THEYLAST4WEEKS DESIGNS•FRENCHTOEVERYCOLOR YOUC THIT!
AMAZONAFFORDABLE SUMMERCLOTHES
SUMMER 2025… PARTIES, HANGING WITH FRIENDS A GREAT TIME TO TRY OUT NAILS THAT LAST SO LONG! NO SOAKING OFF!!! SUMMER IS FOR SELF-CARE! MANY OF US STILL WORK, BUT WE STILL TRY TO SNEAK IN SOME FUN TIME BECAUSE IT’S SO AMAZING OUT! DID YOU EVER NOTICE THAT EVEN A RAINY DAY IN THE SUMMER CAN BE NICE?
ABOVE ARE SOME GREAT IDEAS FOR CLOTHES AND NAILS YOU CAN TRY DURING YOUR SELF-CARE PHASE! ALLOW YOURSELF TO RELAX AND GIVE YOUR BODY THE VITAMIN D IT NEEDS FROM THE SUN. REMEMBER TO ALWAYS WEAR SUNSCREEN. THE AMERICAN ACADEMY OF DERMATOLOGY RECOMMENDS SUNSCREEN WITH AN SPF OF AT LEAST 30, WHICH BLOCKS 97% OF THE SUN'S UVB RAYS.
The Non-Alcoholic Blueberry Lime Twister is a vibrant and refreshing mocktail that combines the sweet richness of blueberries with the tangy zest of lime. This delightful beverage is perfect for any occasion, offering a burst of fruity flavors without the inclusion of alcohol.
Ingredients:
Blueberry Syrup: 1 oz (store or homemade)
Lime Juice: 1 oz, freshly squeezed
Blue Raspberry Syrup: 1 oz
Sparkling Water: 4 oz, chilled
Ice Cubes: As needed
Optional Garnishes: Whipped cream, Sprinkles, Fresh blueberries, Lime Slices, Mint leaves
I instructions:
Prepare the Glass: If desired, rim the glass with sugar by moistening the rim with a lime wedge and dip it into granulated sugar.
Combine Ingredients:
In a shaker or directly in the serving glass, combine the blueberry syrup, freshly squeezed lime juice, and blue raspberry syrup.
Stir the mixture until well combined
Add Ice and Sparkling Water:
Fill the glass with ice cubes
Pour the chilled sparkling water over the mixture, gently stirring to combine
Garnish and Serve:
Top with a dollop of whipped cream and a sprinkle of colorful sprinkles for a festive touch.
Garnish with fresh blueberries, lime slices, and mint leaves as desired.
Serve immediately and enjoy!
Tips:
Blueberry Syrup: To make your own blueberry syrup, simmer equal parts of fresh or frozen blueberries, sugar, and water when the mixture thickens. strain to remove solids let it cool before use.
Adjust Sweetness:
Modify the amount of syrup to suit your preferred level
Recipesloop com
Question Response
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Question
Checkoutthewebsiteformoreinfo andtobookappointmentsorto contributetoSpring magazine! AbramskyInspireAmindCoach.com InspireAmind.net
CrisisHelplines
Incaseyouneedimmediatehelp:Ifeveryouarefeelinghopeless,suicidal,or simplyinneedofspeakingwithsomeone,therearenumerousfreeand anonymoushotlineswithtrainedoperatorsavailable.
SuicidePrevention/DepressionSupport
US:Hopeline(SuicidePrevention):1-800-SUICIDE(1-800-784-2433)
A SHORT INTRO OR KICKER OF THE ARTICLE WILL GO HERE. THIS PART ACTS AS A BRIDGE BETWEEN THE HEADLINE AND THE ARTICLE ITSELF.
US:SuicideHotline:1-800-273-Talk(1-800-8255)
UK:Samaritans(Nat’landlocal):08457909090orjo@samaritans.org
CAN:SuicidePreventionCanada
AUS:LifelineAustraliaHelpline131114
SubstanceAbuse/Alcoholism
US:NationalDrugInformationTreatmentandReferralHotline: 1-800-662-HELP(4357)
US:AlcoholAbuseandCrisisIntervention:1-800-234-0246
US:NationalCocaineHotline:1-800-COCAINE(262-2463)
US:Al-Anon/AlateenHotline(forfriendsandfamily)1-800-344-2666
UK:Drinkline:Nat’l.AlcoholismHelpline:08009178282
AUS:Drug&AlcoholHelpline1800198024
CAN:Drug&AlcoholHelpline1-800-565-8603
Rape,Abuse&DomesticViolence
US:Childhelp(ChildAbuse):1-800-4ACHILD(1-800-422-4453)
US:Nat’l.DomesticViolenceHotline:1-800-799-SAFE(7233)
US:RAINNNat’l.SexualAssaultHotline:1-800-656-HOPE(4673)
US:Nat’l.CenteronElderAbuse:1-800-677-1116
US:NationalRunawaySwitchboard:1-800-621-4000
UK:Women’sAidDomesticViolenceHelpline:08082000247
Gay/LesbianIssues
US:GLBTNationalHelpCenter1-888-843-4564
MAKE COLORS WORK forYou
UK:Galop–LGBTAbuseHelpline08009995428
CAN:PFLAGCanadaHelpline1-888-530-6777
AUS:QLIFEAustraliaHelpline1800184527
Pregnancy/SexualHealth
US:PlannedParenthood:1-800-230-PLAN(7526)
US:Nat’l.STDHotline:1-800-227-8922
US:NationalAIDSHotline:1-800-342-AIDS(2437)
US:TheTeenAIDSHotline:1-800-440-TEEN(8336)
MedicalEmergencies
US:Nat’l.PoisonHelp:1-800-222-1222
ULifeline–Adirectoryofresourcesavailableforcollegestudents—takeaselfassessmenttest;orfindyourcollegepsychservicescenter.
AlcoholicsAnonymous(AA)–AlcoholicsAnonymousisaninformalmeeting societyforrecoveringalcoholicswhoseprimarypurposeistostaysoberandhelp otheralcoholicsachievesobriety.
NarcoticsAnonymous(NA)–NarcoticsAnonymoussimilartoAA,isan international,community-basedassociationofrecoveringaddicts.
A SHORT INTRO OR KICKER OF THE ARTICLE WILL GO HERE. THIS PART ACTS AS A BRIDGE BETWEEN THE HEADLINE AND THE ARTICLE ITSELF.
Self-MutilatorsAnonymous–Acommunity-basedassociationforindividuals strugglingwithself-mutilation.
INFORMATIONALRESOURCES
NationalInstituteofMentalHealth–Extensiveinformationonavarietyofmental healthtopics.
NationalInstituteofHealth–Extensiveinformationonallhealthrelatedtopics.
MedlinePlus–Extensiveinformationofdifferentdrugsandtreatmentoptions. Ifyouthinkyouhaveamedicalemergencypleasecallyourdoctoror911 immediately.
ifyouneedadditionalresourcesgotohttps://www.inspireamind.net/resources/ theseareonthewebsite!
Addiction&Recovery
AlcoholicsAnonymous
NarcoticsAnonymous
SubstanceAbuse&MentalHealthServicesAdministration
Anxiety&ObsessiveCompulsiveDisorders
ObsessiveCompulsiveFoundation
AnxietyBrain&BehaviorFoundation
Anxiety&DepressionAssociation
Depression,Suicide&ChronicFatigue
NASD:UnderstandingDepression
Anxiety&DepressionAssociation
MAKE COLORS WORK forYou
WhatisChronicFatigueSyndrome?
SuicideAwarenessVoicesofEducation
Suicide:ReadThisFirst TherapistAssociations
AmericanAcademyofChild&AdolescentPsychiatry
AmericanAssociationforMarriageandFamilyTherapy
AmericanDieteticAssociation
AmericanCounselingAssociation
AmericanPsychiatricAssociation
AmericanPsychologicalAssociation
AmericanPsychologicalSociety
CanadianMentalHealthAssociation
NationalInstituteofMentalHealth
NationalMentalHealthAssociation
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Thank you with gratitude for reading this magazine InspireAmind.net
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Abramsky Counseling /InspireAmind Coach, and Editor - In -Chief of InspireOn Magazne FREE to publish articles, Advertisements or add a memory /words of support. Head to InspireAmind.net and use contact page subject InspireOn Magazine
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