PILATES KINESIOLOGY
Muscles of the posterior trunk (“Back” muscles)
Anatomy and Kinesiology review
Exercise analysis: Back extension Hanging back Swan prep. Discussion: Muscular based stability of the trunk Self study
PILATES KINESIOLOGY
Muscles of the posterior trunk (“Back” muscles)
Anatomy and Kinesiology review
Exercise analysis: Back extension Hanging back Swan prep. Discussion: Muscular based stability of the trunk Self study