INTHE GARDEN
Sound garden The sun is shining and the flowers blooming. It’s time to get out into the garden. Matt Leacy shares his top tips for making the most of your outdoor space.
Y
our garden might be your favourite place to sit and relax, but have you ever thought about the potential for gardens and outdoor living areas to transform the mind, body and soul? Founder and creative director of Landart Landscapes and regular on the silver screen in shows such as Garden Gurus, Matt Leacy says gardens and nature can have valuable therapeutic and restorative benefits on people.
For Matt, anyone can find restorative benefits in outdoor spaces – from reflection and relaxation to tranquillity and healing. It’s all about bringing senses alive with different materials, deigns, colours, scents and sounds.
THE WONDER OF WATER In terms of creating positive energy in outdoor spaces, a great place to start is
with the key principles of Feng Shui – wind and water. Water is proven to be a very calming element on humans, with multiple studies showing it can help lower blood pressure, improve physical health and accelerate healing. Consider a design centerpiece, such as a rock pool, fountain, cascading pond or even a waterfall. In terms of outdoor water features, the
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