I know this makes me sound like an overly sentimental mom, but back-to-school time is a little hard on me. The start of each new school year reminds me of how quickly my kids are growing up and will eventually leave the nest. I know I can’t make time stand still, so what can I do to work out of this slump and have a better frame of mind? Please know that you are not alone; letting go really is hard to do! As parents, we are continually confronted with the reality of our children growing up and eventually leaving the nest. This can certainly create anxiety that many of us are not fully prepared for. The first step is to take a look within and explore what might be preventing you from letting go. This process will help you sort out mixed emotions and/or unresolved issues that may lie at the root of not being able to let go. Second, learn to embrace every new transition and celebrate the capable young adults your children are becoming. The more comfortable you are with each new transition, the easier it becomes for your children to progress to the next phase of development. Third, it’s important that you rediscover yourself. As your children become less dependent upon you, this is the perfect time to explore your interests, set personal goals and invest in yourself. Consider taking a class, learning a new hobby or volunteering your time. Finally, if you find yourself in a perpetual slump, please seek the help and advice of a professional. Caroline Sanders, Licensed Professional Counselor in private practice
A new school year always presents new challenges – but also offers new opportunities for growth. Take comfort in knowing that
whatever issue you may be dealing with is familiar territory for others who have tackled it before. If you’re facing a back to school dilemma this year, don’t hesitate to reach out to teachers, school counselors, other parents and mental health experts for their guidance.
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