aMonth: Why Minority Health Deserves Year-Round Commitment
By: TonySmith
April isMinority Health Month? atimeto spotlight thedisparities, celebratetheprogress, and amplify thevoiceswithin our communities But here'sthetruth: for many of us, health inequality isn? t just atalking point for 30 days It?salived experience, agenerational burden, and, for too many, asilent fight.
Minority Health Month began asacall to action It wasabout education and outreach, yes? but also about equity. And yet, decadeslater,Black, Latino, Indigenous, and Asian communitiescontinueto facehigher ratesof chronic illness, lower accessto care, and greater barriersto mental health support Thestatisticshaven? t changed fast enough? but our urgency must
Health, after all, isnot just about hospitalsor prescriptions It?sabout access It'sabout clean air,affordablefood, safeneighborhoods, culturally competent care, and providerswho listen? not just hear. It?sabout trust, and for communitieswho havehistorically been marginalized or mistreated in thehealthcaresystem, that trust must berebuilt brick by brick
But here'sthegood news: progressisnot only possible, it'shappening
We?reseeing moreBlack and brown doctorsenter thefield. Morebilingual clinicsopen in underserved neighborhoods Morehealth tech designed with our communitiesin mind Moreeldersteaching theyounger generation about wellnessthat blendssciencewith tradition. And moreof us? young and old? asking hard questions, demanding better,and owning our health storieswithout shame
So yes, let?shonor Minority Health Month. But let?salso carry itsmessagebeyond April.
Let?scelebrateour grandmotherswho knew thehealing power of herbs Let?ssupport the young woman starting her own mental health podcast for Afro-Latinx teens.Let?sshow up for theLGBTQ+clinic that?skeeping doorsopen against all odds Let?stakeour parentsto their check-ups Let?stalk about diabetes, blood pressure, anxiety? openly and often
Becauseour health isnot atrend It?sour birthright
Thismonth, may werest, reflect, and recommit? to ourselvesand each other. And may the futurewe?rebuilding beonewherewellnessisnot aprivilege, but apromise
Minor it iesHealt hcar e Dispar it ies
by Indie Incognito staff
Minority healthcare disparities refer to the unequal distribution of healthcare resources and outcomes among different racial and ethnic groups, leading to disparities in health status and access to care These disparities are often linked to systemic biases, discrimination, and lack of access to quality healthcare, leading to lower rates of access to care, poorer health outcomes, and higher mortality rates for minority groups.
Key aspects of minority healthcare disparities:
- Reduced access t o care:
Minorities are more likely to be uninsured, lack a primary care provider, and receive care in emergency settings, resulting in poorer access to timely and comprehensive care
- Low er qualit y of care:
Studies indicate that minorities may experience implicit provider bias, leading to misdiagnosis, delayed treatment, and unequal treatment in healthcare settings
- Poorer healt h out com es:
Minorities often have higher rates of chronic diseases, higher mortality rates from conditions like heart disease and cancer, and shorter life expectancies compared to white populations
- Syst em ic fact ors:
Disparities are often rooted in systemic issues like discrimination, inadequate access to education and employment opportunities, and segregation, which create barriers to healthcare access and contribute to poor health outcomes
- Lack of cult urally com pet ent care:
A lack of healthcare providers who understand and are sensitive to the cultural needs of minority groups can lead to communication barriers and reduced trust, hindering the delivery of effective care.
- Social det erm inant s of healt h:
Factors like poverty, food insecurity, housing instability, and environmental hazards disproportionately impact minority communities, exacerbating health disparities
- Unequal access t o resources:
Minorities may face geographical barriers to accessing healthcare facilities, language barriers, and limited availability of culturally appropriate healthcare services
- Im plicit bias:
Healthcare providers' unconscious biases can influence their treatment and care decisions, leading to disparities in care.
- Lack of diversit y in t he healt hcare w orkforce:
Underrepresentation of minority groups in healthcare professions can lead to cultural and language barriers and hinder the provision of culturally competent care.
Addressing healthcare disparities:
Addressing healthcare disparities requires a multi-faceted approach that focuses on:
- Im proving access t o care:
Expanding insurance coverage, addressing geographical barriers, and ensuring access to affordable and culturally competent care.
- Prom ot ing healt h equit y:
Addressing social determinants of health, providing educational opportunities, and ensuring equitable access to resources.
- Training healt hcare providers:
- Providing training on implicit bias and cultural competence to improve the quality of care delivered to minority patients.Increasing diversit y in t he healt hcare w orkforce:
Recruiting and retaining more minority healthcare providers to improve cultural competence and build trust within minority communities.
- Collect ing and analyzing dat a:
Collecting and analyzing data on racial and ethnic disparities in healthcare outcomes to inform policy and interventions
- Advocat ing for policy changes:
Advocating for policies that address systemic inequities and promote health equity.
The Warhead Challenge: A Leadership Lesson in Pushing Through Discomfort
By Ashley Kellish, DNP, RN, CCNS, NEA-BC
Written with special thanks and to Ms.
Betsy Giduz, MSW, LCSW
Leadership is often described with stories of inspiration, innovation, and success. Though, we all know it is full of uncomfortable, sour moments before the rewards of growth and progress emerge
Recently, my 10-year-old daughter and I participated in a Warhead Challenge with her therapist, Ms Betsy Giduz, MSN, LCSW (www betsygiduz com) If you've ever had a Warhead candy, you know exactly what I'm talking about? there is an intense blast of sourness that forces you to push through before the sweetness finally kicks in Eyes water, mouth puckers, and if you were me, you really, really wanted to spit out this awful candy early into the experience
This simple but powerful exercise from the thought-provoking Ms Giduz became a metaphor for grit for my daughter: a lesson that if you can hold on through uncomfortable moments in life, there is joy or sweetness on the other side As a young girl who grew up during the Covid pandemic and is working hard to manage today's incredible challenges across school, society, social media, and so on, this experience gave her something incredibly tangible to work with Now, when we describe moments she can "push through" she has an experience to recall where she did just that. It also showed me a powerful way to demonstrate to adults struggling with the same inability to move towards challenges, a reminder that they can
Eat t he Warhead
Every leader faces difficult moments including hard decisions, issues across teams, and challenges that feel overwhelmingly bitter.
and Ms.
Eloise Kellish
You know it happens when you get that funny feeling in your chest, maybe your face gets hot and red or your heart starts racing
These physical manifestations of situational anxiety are no different than what my 10year-old experiences before engaging in a new event that we want her to "push through" and ultimately grow from or enjoy
As adults, though, we have more power to give in to these feelings and choose our experiences; it's easy to quit in these moments and to avoid the discomfort. It is easy to spit out the Warhead We delay tough conversations, delete controversial emails, hold back from posing a question or sharing that "crazy" new idea This avoidance and quitting ultimately holds us and our teams back from accountability, growth, innovation, and productivity I have found through each one of these uncomfortable moments, and just like with the Warhead, if you stick with it, the sour intensity fades, and something good emerges on the other side.
Evidence-Based Lessons from t he Warhead Challenge for Leaders
? ? Discom fort is Tem porary ? Research from the University of California found that the average negative emotional response to workplace challenges peaks at 90 seconds, then begins to subside if we don't actively feed it When challenges feel unbearable, remember that they won't last forever Anchor yourself in a moment when the challenge will be over to push through
? ? Grit Predict s Success ? University of Pennsylvania psychologist Angela Duckworth's landmark research on grit found that perseverance and passion for longterm goals is a better predictor of success than IQ or talent. Her studies across multiple domains? from West Point cadets to National Spelling Bee contestants? demonstrated that individuals who demonstrated high levels of grit were significantly more likely to achieve their goals despite setbacks
? ? Pushing Through Builds St rengt h ?
A 2022 study in the Journal of Applied Psychology demonstrated that leaders who navigated significant organizational challenges showed measurably higher resilience scores and decision-making capabilities afterward. Just like tolerating the sour part of a Warhead, enduring tough moments makes you stronger and better prepared for the future The more you practice it, the easier it becomes.
? ? Grow t h Lies Beyond Discom fort ?
Stanford psychologist Carol Dweck's research on growth mindset confirms that embracing challenges rather than avoiding them is directly correlated with greater achievement and leadership development On the other side of discomfort is measurable progress Eat the Warhead
? ? Lead by Exam ple ? According to research by Gallup, teams with leaders who model resilience during difficult periods report 37% higher engagement and 22%higher productivity than those whose leaders avoid challenges When you eat the Warhead, your team will, too
How to Apply This to Leadership
1 Recognize Discomfort as Growth ? The American Psychological Association's research on post-traumatic growth shows that 60-70%of people report positive changes following difficult experiences Instead of resisting challenges, lean into them knowing they are part of the process
2 Develop Grit Through Practice ? Research published in the Journal of Personality and Social Psychology found that grit can be developed through deliberate practice and exposure to increasingly difficult challenges Leaders who intentionally put themselves in uncomfortable situations showed measurable increases in perseverance over time
3 Support Your Team Through Sour Moments ? A Harvard Business Review study found that teams that received structured support during organizational challenges were 4x more likely to maintain performance levels than those who didn';t Encourage your team to push forward in difficult times
4 Trust That the Sweetness is Coming ? Research from the Center for Creative Leadership shows that 94%of executives credit their most significant leadership growth to navigating challenging situations Success, clarity, and confidence come after the hard work is done
Final Thought s
The next time you're faced with a leadership challenge, grab a Warhead? keep a stash in your desk drawer. The evidence confirms what that sour candy taught us: Hold on, push through, and trust that something great is on the other side
Shortly after this challenge with Ms. Betsy, my daughter had to attend a new educational program She was so nervous and did not want to go I reminded her of "Eating the Warhead" and told her to think about the fun she will have once she overcomes the uncomfortable feelings she was facing
She went, she loved it, and she wants to go back. I am indebted to people like Betsy Giduz who help us use simple tactics to face life's biggest hurdles As for me, I committed to Eating The Warhead whenever challenges arise-though I'll channel the metaphor more often than subjecting my taste buds to that delightfully torturous candy on a regular basis!
I'd love to hear your experiences with pushing through leadership discomfort in the comments below! What is the last Warhead you ate?Did you ultimately succeed?
Furt her Reading
If you';re interested in diving deeper into the research behind resilience, grit, and leadership growth through challenges, here are some excellent resources:
Duckworth, A (2018) Grit: The Power of Passion and Perseverance Scribner -
Groundbreaking research on how grit is a stronger predictor of success than talent or IQ, with practical strategies for developing this trait
Dweck, C (2016) Mindset: The New Psychology of Success Ballantine BooksStanford psychologist Carol Dweck's seminal work on growth mindset and how embracing challenges leads to greater achievement
Brown, B (2018) Dare to Lead: Brave Work Tough Conversations Whole
Hearts. Random House. - Explores vulnerability and courage in leadership contexts.
Duckworth, A L , & Eskreis-Winkler, L (2015). "Grit, perseverance, and the path to excellence " The Oxford Handbook of Positive Psychology - Comprehensive academic review of grit research and its applications in various contexts
Rock, D (2009) Your Brain at Work HarperCollins - Neuroscience-based insights into how our brains respond to workplace challenges and how to manage those responses
Achor, S. (2018). Big Potential: How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being Currency - Research on resilience and how positive outcomes follow difficult experiences
Center for Creative Leadership (2020) Resilience in Times of Crisis: Leadership Development Insights. CCL Press.Evidence-based strategies for developing leadership resilience
Harvard Business Review. (2023). HBR's 10 Must Reads on Organizational Resilience Harvard Business Review Press - Collection of research-backed articles on building resilient teams and organizations.
Ashley (Amorello) Kellish, DNP,RN,CCNS,NEA-BCis a regular columnist for Indie Incognito magazine
ConfrontingK-12 inequities, elevatingsolutions, and amplifyingtheBlackexperience
California?sBold Plan To Transform Reading Instruction
A new bill backed by theNAACPand educatorsaimsto overhaul how reading is taught beforeanother generation of Black kidsisleft behind
Thestoriesof BlackAmerica are worth telling.
If weallow education funding for low-income kidsto begutted, it tellsageneration of students their futureisnegligibleand negotiable
AsBlack history and identity areerased from classrooms, librariesremain oneof thelast public spaceswhereBlack kidscan learn and read freely.
Other Convos on the Web:
A new study from Eschool Newsfound that if a student selectshisor her own book based on their own interests, they aremuch morelikely to stay engaged with reading - After school programsareacritical sourceof freechildcarefor families
read full article and follow Word In Black
photo by Xavier Cee
Dr. Alisha Moreland-Capuia
by Tony Smith, Indie Incognito
"Dr Alisha Moreland-Capuia (Dr AMC) graduated from Stanford University with a B.S. in biological sciences and minor in urban studies She earned a Doctor of Medicine (M D ) from the George Washington University School of Medicine and Health Sciences She completed four years of residency training in psychiatry and a fellowship in addiction medicine, both at Oregon Health & Science University (OHSU) She is the founder and director of the Institute for Trauma-Informed Systems Change at McLean/Harvard, Assistant Professor of Psychiatry at Harvard Medical School, and Affiliate Clinical Associate Professor of Psychiatry at OHSU School of Medicine
?
She is an expert in trauma-informed systems change and has trained over 250 unique systems spanning not-for-profit organizations, education, criminal justice, healthcare, and government(s) (state, federal and international) in trauma-informed practices, approaches and systems change.
She is a member of the American College of Psychiatrists, Dr. AMCbuilt Healing Hurt People-Portland (HHP), a trauma-informed, hospital-based, community-focused youth violence prevention program Her trauma-informed efforts are global as she works in Angola, Africa at their family clinic Centro Medico Bom Samaritano and is the co-founder of The Capuia Foundation
?Alisha is quite simply an extraordinary individual. She has the exceedingly rare combination of an immense intellect, a generous heart, and a staggeringly powerful drive to better the lives of all those fortunate enough to know her. ?
? Mark Shelnutt,MD MPH
Q. How has growing up in Oregon impacted your work and perspective?
A Oregon is a beautiful state with beautiful people and like all things beautiful there exist blemishes My family migrated to Oregon by way of Texas and Florida during the Great Migration They arrived nearly 20 years shy of the grips of the Oregon constitutional constraints of the state banning Black people from existing in the state, physically, financially, socially economically
It wasn? t until 1926 that laws banning Blacks from thriving in Oregon ended.
Both my grandfathers (maternal and paternal) served in the military and arrived in Oregon in pursuit of better
Understanding the profound sacrifice of my grandparents and parents, I?ve always held the conviction that hard work, service of others and doing good were not choices
but a way of life My family history and sacrifice mandated excellence
Q What has been your greatest career accomplishment?
A I?ve been blessed with an amazing husband We?ve been together for over 23 years We share beautiful children
We have taught our children the importance of being global citizens and service This is by far my greatest and most precious accomplishment.
Q. What was the impetus in creating the Institute for Trauma informed system change?
Trauma is the science of suffering. The world is full of suffering, which means that the world should also have knowledge, tools, methods and mechanisms for overcoming the suffering. The Institute for Trauma Informed Systems Change (ITISC) is a training and research body that offers education and resources to individuals and systems that support the construction of safe, healing environments
My research demonstrates that when individuals and systems are trained, they become more confident in their ability to make necessary changes in their lives and in their respective workplaces to prevent needless suffering, stress and trauma
I have developed the ?Training for Change? curriculum and a validated tool to measure trauma-informed, culturally responsive change in all systems entitled the Survey for Trauma Informed Systems Change (STISC), both consistently and effectively used transcontinentally, transculturally and across multiple systems
There is a role for everyone when it comes to healing A role for the researcher, teacher, learner, parent, scientist, doctor ?literally everyone has a role to play. I get to do my healing work on a larger scale through training, education and research
Q. When you consider the amount of trauma in the lives of children today, have you considered a special focus on families?
A. Families and couples are systems. They are among the most important systems that must be whole and healed because when they are society is also Trauma never happens in a vacuum Everyone is touched by it which means everyone must include in the healing journey and process Because of this, a core focus in my clinical practice is families and couples
Q Can you tell about the young Alisha?
A Young Alisha was ferociously curious and always felt incredibly responsible Young Alisha didn? t have words to describe the suffering around her but knew that there were conditions that she didn? t like and wanted to help? so she did
Q Who were your first advocates and recognizers of your talents?
A My grandmother Gwen I was always told that I was wise beyond my years You could catch me with the elders in the church and in my family I wanted to listen and learn
In the elder circle was a wisdom that cannot be bought. My interest in tapping into deep wisdom was observed as odd and inspiring.
Q. As a black woman in this industry, what were your roadblocks and how did you overcome them?
A. Learn to quiet the external noise. It is important to seek and apply sound advice from trusted, trustworthy individuals It takes wisdom to know when not to When I was able to do this my life changed drastically
Q What is in store for 2025 and beyond?
A I am a woman of faith I will continue to trust the perfect will of God for my life I believe that those who keeps their minds stayed on the Lord will be kept in perfect peace. For me, peace in 2025 and beyond because my mind is right
Q. What are your words of wisdom for those following in your footsteps?
A. Be who you are and be that perfectly. You were wonderfully and uniquely made to fulfill a specific purpose
Believe Do the work Trust the process, which means that on the journey to success will be significant failure It is all part of the process
Dr. Alisha Moreland-Capuia https://www facebook com/DralishaMD/ LinkedIn
Senator Cory Booker standsfor aportrait in downtown Cedar Rapids, Iowaon Saturday June8, 2019 Summary - Democratic Senator Cory Booker of New Jersey campaigned in DesMoines, Ames, IowaCity, and Cedar Rapidsduring atwo day swing acrossIowa.Senator Booker attended theIowaDemocratic Hall of Fameevent in Cedar Rapidsalong with 18 other candidatesfor the party's2020 presidential nomination. Danny Wilcox Frazier? VII/Redux
By Brian Bennett
February 1, 2024 8:00 AM EST thisarticleisarepring from Timemagazine: TheClosers
CONGRESSMAN CORY BOOKER
Cory Booker Is Answering His Mom's Decades-Old Question With His Work.
On thewall behind hisSenateofficedesk, Cory Booker keepsamap of Newark, N.J.?s Central Ward, wherehemoved fresh out of Yale Law School in thelate?90s, and wherehestill lives Themedian household incomein Booker?sneighborhood is$19,500, and themap, hesays, servesasareminder of an admonition from alocal tenant leader,VirginiaJones, who helped him first get elected to Newark?scity council in 1998: ?Boy, don? t forget whereyou camefrom and who sent you ?
During Booker?stimeon thecity council, his two termsasmayor,and adecadein theSenate, he?sworked to bring investment to under capitalized Black and brown neighborhoodslike his A major frustration for Booker hasbeen seeing up closethereal-lifeimpactsof the racial wealth gap in thecountry? and policymakers?inability to fix it White Americanshavesix timesthewealth per capita asBlack Americans, and that gap hasbeen steadily ticking wider every year since1980.
Booker sayshe?salwayslooking for ?big ideas? that can get bipartisan support to solvethe racial wealth gap Heworked with Republican Senator Tim Scott of South Carolinato passa 2017 bill creating tax incentivesto invest in economically depressed ?opportunity zones? around thecountry Morethan $29 billion has been invested nationwidein housing, renewable-energy businesses, and other projects Booker wasoneof theSenate Democratswho encouraged theBiden White Houseto includethechild tax credit in the
American RescuePlan, atemporary, pandemic-eratax changethat reduced child poverty by 43% But that provision wasallowed to expireat theend of 2021, and child poverty hasjumped back to pre-pandemic levels.
Booker?salso helped bring attention to a long-standing ideaput forward by economists on theright and theleft to giveall Americansa savingsaccount at birth Heand Representative AyannaPressley of Massachusettshave introduced along-shot bill to giveevery child an account seeded with $1,000? nicknamed ?baby bonds?? that thegovernment would add to each year on asliding scalefor families earning lessthan $125,000 ayear Doing so is projected to narrow theBlack-whiteracial wealth gap among young adultsfrom 1 to 15 9, today?srate, to 1 to 1 4 Under theplan, accountsfor children living under thepoverty level would beworth up to $46,215 when they turn 18.
Booker grew up in aNew Jersey suburb 25 miles from Newark. Hisparentsweregroundbreaking Black executivesat IBM Hewent on to study at Stanford and wasaRhodesScholar at Oxford When hegraduated from law school and was struggling with what to do next, hismom asked him, ?What would you attempt to do if you knew you could not fail??That?swhen he decided to moveto Newark?sCentral Ward and seeif hecould havean impact in the community
Hefound brilliant entrepreneursand innovatorswho needed achanceto succeed ?Being in eliteacademic environments, being in wealthy suburbs, and being in Newark, I have cometo theconclusion that geniusisequally distributed in America,?Booker says
by: Matthew Waring
The head of Africa CDC t hought new s of a U.S. aid freeze m ust be
'a joke.'
Now w hat ?
March 31, 20257:41 AM ET
By Gabrielle Emanuel
Dr Jean Kaseya, director general of the Africa Centres for Disease Control and Prevention, at NPRheadquarters during a visit to Washington, DC, in March Ben dela Cruz/NPR
When the WhatsApp message popped up, Dr. Jean Kaseya glanced at it and dismissed it. It was late January and the message was about President Trump's plan to freeze almost all foreign aid pending a review
"It was a joke,"Kaseya recalls thinking to himself He's the director general of the Africa Centers for Disease Control and Prevention.
A Congolese doctor with a specialty in epidemiology and community health, he's served in that role since early 2023.
Soon, it became clear to Kaseya and the rest of the world that Trump's freeze on aid was no joke ? and, weeks later, the freeze culminated in a permanent termination of assistance for the bulk of programs funded by the United States Agency for International Development.
read full story
keypoint s!
By: Keyanna Harper. Indie Incognito Columnist. Obsidian People
They?re Erasing Us in Real Tim e:
The War on Black Hist ory
You feel it even if you haven? t read the headlines yet The erasure isn? t coming It?s already here and happening
The Trump administration is dismantling diversity, equity, and inclusion (DEI) efforts across federal agencies There are no grand speeches, no big announcements Just websites being scrubbed, programs being cut, and Black history getting pushed out of sight They are counting on you being too distracted to notice
But if you?re paying attention, really paying attention, you already know exactly what?s happening
At the National Park Service, the Underground Railroad webpage was recently rewritten. A photo of Harriet Tubman, once front and center, was deleted So were clear references to slavery and the Fugitive Slave Act Now, the page talks about ?Black/White Cooperation,?as if the Underground Railroad was just a friendly group project instead of a defiant, bloody resistance against human bondage
Now after tons of backlash from the public they put it back on the website.
Meanwhile, at the Pentagon, web pages that honored the Tuskegee Airmen and Black Medal of Honor recipients have vanished Officials say they?re complying with new executive orders to eliminate DEI material, but the impact is clear: they?re deleting our heroes from official history
Again after much backlash they put it back where it belongs It?s almost like they are checking to see how far they can go and if people are paying attention
The Smithsonian, long a protector of Black cultural stories, is under review for promoting ?divisive?ideas Federal officials want the exhibits ?neutralized,?another way of saying they want our truth softened until it can? t hurt anybody's feelings
At colleges across the country, Black student unions and cultural centers are being defunded and shut down under new anti-DEI laws These were places where Black students found support, protection, and pride. Now, they?re being labeled ?divisive? just for existing
This isn? t about neutrality
This isn? t about fairness
This is about erasure.
When Harriet Tubman?s story was deleted, it?s not an accident
When the Tuskegee Airmen disappeared from official Defense Department records, it?s not a coincidence. When Black cultural programs are stripped of funding, it?s not bad budgeting
It?s intentional It?s strategic It?s an assault on memory
And it matters because the erasure of Black history is the erasure of Black resistance When they rewrite the story, they rewrite the future. They control the narrative ? who is seen, who is remembered, who is honored, and who is forgotten
When history is sanitized, Black art changes
Black culture shifts The music gets less radical
The paintings get less bold The literature stops naming names. The truth gets quieter. Our children grow up without the full knowledge of who they are and where they come from
That?s why this fight isn? t about just keeping statues or funding museums
It?s about preserving the truth ? raw, ugly, beautiful, complicated ? because the truth is what gives us power.If we don? t fight for it, we lose the blueprint
We lose the receipts
We lose the real story of how we survived and how we still resist.
So what do we do?
First, we document everything Our stories, our families, our communities ? write it, paint it, record it, publish it Do not wait for permission. Do not wait for someone else to get it right. Be the archive.
Second, we fund and protect our own spaces
Black bookstores, Black museums, Black media ? these places are our memory banks If we don't support them, they?ll disappear too
Third, we educate our youth without filters
Teach them the real Harriet Tubman ? the one who ran an entire intelligence operation, not just a helper of lost souls Teach them that resistance isn? t radical It's survival
Fourth, we stay loud. They hope we?ll stay quiet They hope we?ll scroll past They hope we?ll be too tired Say something anyway Build platforms Tell the truth in every room, on every stage, with every mic you get handed.
And most importantly, we build together
Because you can't fight this kind of war alone The erasure is happening in real time But so is the resistance
They can delete web pages. They can cut programs They can sanitize the story
But they can? t erase what?s written in us.
We are the living archives
And as long as we are breathing, our history lives
SOUNDOFF
By Jo-Lynn Herbert Indie Incognito
Earth'sGifts
We, the people stand strong to see the highest and the lowest of the earth from all corners of the world
From the furthest skies to the depth of the seas we are the strength of what we stand on The ground of the Earth
The Earth is perfectly settled away from the sun where all our natural needs are created
Water, Oxygen, Food, and Love are the sustainers of life Where the Will of life begins, and the rest is past, present and future
From the creation of the mighty hand to the image we see in the mirror, we continue to create to raise awareness by maintaining originality from works of life, thoughts and beauty, anguish and love while encouraging progressive understanding
Works and vision of insights to engage people of all races, ages, and state of life to begin an unconscious journey for conscious awakening and appreciation
A vision felt to see beyond uncertainty Not to ignore the destruction, hunger and hate, the earth continues to resolve by providing all nutrients year after year to allow us to reach expressions and creations of knowledge
Clarification and facts for all internal and external purposes to resort to the pursuit of a collective reasoning, reality and guidance
Our earth is one earth and to those who are nostalgic, the earth continues to teach and honor its purpose of showing its beauty, protection and transformations of seasons.
The earth recognizes its nature, as it expects us to be true, kind and giving
?Mother Earth,?is sincerely described, as all mothers to be exceptionally cared for, respected and loved respectively yet there is a one common fact that Mother Earth will be in existence forever in a day longer than any human being born or to be born
We, the people leave behind our signatures, our life work, our love and our energies collectively and individually to be observed and absorbed back to it?s origin
Earth signature fortifies us every day We, the people, show our love, gratitude, gratefulness and wisdom from Earth?s elements that?s greater than we can ever conceive. For every person who works on the land, eat from the land and live on the land is an offspring of Earth From its powerful strength to supply us what we need to thrive, it is a gift of life
About the writer Jo-Lynn Herbert is a Published Authur, Writer, and a Licensed Social Worker
She is a regular Indie Incognito Columnist
Jo-lynns-expressions.com
SUB-Heading opinion
Global Health in 2025: A Crossroadsof Crisisand Innovation
ByIndieIncognitoStaff Writer
As we navigate through 2025, the global healthcare landscape stands at a pivotal juncture The echoes of the COVID-19 pandemic continue to influence health systems worldwide, while emerging challenges and technological advancements reshape the delivery and accessibility of care
Persist ent Workforce Short ages
A critical concern is the ongoing shortage of healthcare workersThe World Health Organization estimates a global deficit of 10 million health workers by 2030, disproportionately affecting low- and lower-middle-income countries.This shortage not only hampers the delivery of essential services but also exacerbates health disparities across regions ?
Rising Medical Cost s
Healthcare costs are projected to rise by an average of 10.4%globally in 2025 Factors contributing to this increase include the introduction of new medical technologies, overwhelmed public health systems, and a surge in private healthcare demand.These escalating costs pose significant challenges to achieving universal healthcare coverage, especially in resource-limited settings ?WTW
Technological Innovat ions and AI
Int egrat ion
Advancements in artificial intelligence (AI) are beginning to transform healthcare delivery AI applications in diagnostics, treatment planning, and patient monitoring offer the potential to enhance efficiency and accuracy.
Companies like Nvidia are at the forefront, developing AI tools to streamline medical imaging and data analysis However, integrating these technologies into existing healthcare systems requires careful consideration of ethical, regulatory, and infrastructural factors
Global Healt h Governance and Collaborat ion
In response to the lessons learned from the COVID-19 pandemic, WHO member states have reached a legally binding agreement to strengthen global preparedness for future health emergenciesThis accord emphasizes the importance of international cooperation, equitable access to medical resources, and robust health system infrastructuresWhile the United States' withdrawal from the agreement under the current administration raises concerns, the commitment of other nations signals a collective effort to enhance global health security ?Reuters
Looking Ahead
The trajectory of global health in 2025 underscores the need for sustained investment in healthcare infrastructure, workforce development, and equitable access to care. Embracing technological innovations while addressing systemic challenges will be crucial in building resilient health systems capable of withstanding future crises
As we reflect on the current state of global health, it becomes evident that collaboration, innovation, and a commitment to equity are essential in shaping a healthier future for all.
Avid followers of the news are aware that Trump ordered the Pentagon to scan federal websites for articles, social media posts, photos, news articles, and videos and remove any web pages that ?promote diversity, equity and inclusion.?Numerous websites under Pentagon control abruptly removed thousands of pages documenting the history of people of color, LGBTQ people, women, and others from marginalized backgrounds and their contributions to the American military. Following an order from Pentagon Press Secretary John Ullyot, multiple pages about baseball legend, military veteran, political activist, and public statesmen Jackie Robinson were removed
including a documentary about ?Negro League?players (the term used at the time) discussing Robinson?s tenure in the military Eventually, by March 19, at least one page about Robinson, in a series about athletes who served in the military, had been reinstated
Tidal waves of anger and outrage were followed by intense media coverage over this scurrilous and blatant disrespect directed toward the iconic Robinson ESPN?s Jeff Passan w rot e on X: ?The ghouls who did this should be ashamed. Jackie Robinson was the embodiment of an American hero Fix this now ?Christina Karl, sports editor of theSan Francisco Chronicle,w rot e on X: ?Erasing Jackie Robinson?s fight against segregation while serving our country is the definition of un-American Robinson?s battle to make this country better by empowering its diversity while fighting for equity & inclusion is the defining struggle of 20th century American sports ??This is the establishment of Jim Crow 2 0,?Representative James Clyburn (D-SC) commented ?I said that before we ever had the election, and it?s coming true. Clyburn was referencing remarks from October, when he called the conservative policy agenda Project 2025 ?Jim Crow 2 0 ? Representative Yvette Clarke, a (D-NY) who represents the section of Brooklyn where Robinson once played, accused the Trump administration of erasing Black history and said she would not forget the page?s disappearance.
Needless to say, the social derelicts in this division of the pentagon quickly cut tail, made a sharp U-turn, reinstated the photos and granted an apology as well They also quickly removed the racist bufoon who was in charge of this devious debacle to another department He should have been terminated for incompetence Outrage further festered when the Department of Defense?s (DOD) response to reporters from various news outlets consisted of an e-mail that looked to be cut-and-pasted from the transcripts of fascist YouTube: a sub-world that Defense Secretary Peth Hegseth seemed to be familiar with. The statement said that ?celebrating the achievements of people of color (like Robinson) was an example of something the military now opposes: ?cultural Marxism ?Yes, you read that correctly Such comments are outright nonsense Mind you, this is the same Hegseth who believes that women and people of color are inferior! Talk about the pot calling the kettle black! Please! He needs to take a SERIOUSlook inward as well as in a long, tall, revelatory mirror.
Diversity, equity, and inclusion (DEI) is a policy that has existed since the Civil Rights Act of 1964, which made discrimination based on race, color, religion, sex, and national origin illegal in employment. As time progressed, more and more people became aware that the chronically historic marginalization directed toward certain groups of people in the United States demanded a more aggressive effort to address it.
Thus, various institutions in the nation, from corporations to academia to government, implemented policies to ensure people had a level playing field Over time, ethnic, religious and LGBTQIA+ communities became etched in the fabric of the American workplace
However, what is apparent is that Hegseth and his motley crew of right-wing cohorts were not erasing Robinson solely because of his Blackness but because of what is indisputable and undeniable to it: a life story cultivated by the reality of Jim Crow and American apartheid. Attempts to eradicate such a compelling narrative are intended not only to abolish past sins but also to make a declarative statement on who gets to claim the status of ?citizen? in the present. The fact that the Department of Defense had to backtrack, cut tail and make a rapid U-turn should be viewed as a triumph and an unmistakable reminder of who the people running it are. In Jackie Robinson?s case, restoring the information came too little too late The perpetrators?intentions were exposed, and the damage was done Note to Hegseth, Ullyot, Darren Beattie, and their right-wing compatriots: HITLER LOST THEWAR!
Quite frankly, no one should be all that surprised by such bigoted and reactionary antics Defense Secretary Hegseth made it clear before he was nominated that he believes racial minorities, women, and LGBTQIA+ members of the military are inferior
click here to Follow Elwood Watson, Ph D and read the entire article
food Jam aica: Put t ing t he "it al" in vit al
BySierra Nallo
"What you have on your land is what you put in your sip, " says chef Tony Allen, as he holds up freshly prepared ital sip? a vegetarian soup filled with local produce, including coconut, okra, carrot, yam and cassava The dish has Rastafarian roots and is a reflection of their belief in all things natural The name ital comes from the word "vital," as a nod to its nutritional benefits Soups are an integral part of the Jamaican home remedy tradition, and many people turn to soups as a way to stay healthy and fight off illness.
Chef Tony Allen presents a fresh bowl of ital sipin a hollowed-out calabash gourd Sierra Nallo for NPR
Allen explains that the difference between soup and sip is that soups can contain meat products and salt, whereas a sip has neither, and only uses natural seasonings. There are plenty of other ways to add flavor to the pot, he notes during the cooking process at his family's farm in the lush St Thomas parish of Jamaica
He starts by developing the rich base by blending fresh coconut milk with an assortment of herbs and spices Scotch bonnet pepper and pimento seed add a subtle heat, and clove and bay leaf further its depth. "Scallion is good for stomach and colds, as my Granny would tell me, ginger for circulation and inflammation, and pimento simply tastes nice," Allen says "We like to say: Let your food be your medicine and your medicine be your food."
Another healing element of the dish?
"That brother and sister vibration," says Nzinga Allen "When we come together we have one Spirit, and everything is irie [which means good] when you gather around food, right?When you're having a sip, it's the end thing, it's the community, it's the hands that made it All those things come together to make that sip healthy and good for the soul and body "
An element of the Nyabinghi tradition, one of the sects of Rasta, is that men prepare the food for a gathering where many people are expected to attend This tradition allows for a brotherhood to congregate around the preparation of the dish, while women enjoy each other's company and keep an eye on the children, before they ultimately unite for the meal The expectation is that there is enough ital sip for all, and if for any reason the pot is empty before everyone is satisfied, another batch is begun
Herbs, aromatics and vegetables pack so much flavor into this plant-based soup that you won't even notice the absence of salt. Ital is an adjective that means "healthy" in Jamaican patois It also refers to the Rastafari practice of eating unprocessed, whole foods as a way of increasing what they refer to as livity, or life energy
continue on this link
Left: Chef Tony Allen prepares the soupital sipat his brother's family farm, the Twisting Creek Ital Farm, in Jamaica
Right: Farmers from the St Thomas Parish share his soup
Sierra Nallo for NPR
Ital sip
healt h&wel l ness
These Are t he Top Wellness Trends t o Wat ch in 2025
Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness
Nasha Addarich Mart ínez
March 19, 2025 10:38 a m PT
Daniel de la Hoz/ Getty
We're one quarter into the year and the wellness industry is in full force, driven by technology, sustainability and a growing demand for more integrative solutions. From cutting-edge AI wellness tools to the comeback of more traditional healing practices, 2025 will be the year where modernity meets tradition, reflecting a shift toward personalized and mindful living Let's explore the top trends that are set to define this year and how you can incorporate them into your daily habits
Wellness t rends for 2025
Here's your guide to staying on top of health trends this year
Using art ificial int elligence for personalized healt h
AI isn't going anywhere, so why not leverage it to optimize our well-being?
The market is flooded with cool tech that integrates AI for hyper-personalized fitness plans, nutrition advice,sleep optimization and mental health tools. Wearables and apps provide real-time insights, making optimizations more efficient than ever
Why it m at t ers: AI makes health management more accessible to users and provides tailored insight and advice.
2025G l obal Healt hcar e
Out l ook
Surveyhighlightshealth system leaders' plansto focuson efficiency, productivity, and patient engagement thisyear.
Sara Siegel United Kingdom
Health system leaders in various parts of the world intend to drive efficiencies, boost productivity, and improve patient engagement in 2025, according to the results of a survey conducted by the Deloitte USCenter for Health Solutions More than 70%of C-suite executives across five countries said that improving operational efficiencies and productivity gains will be priorities for their organizations this year
Regardless of geography, many health systems have reached an inflection point They often operate under constrained budgets while grappling with ongoing staff shortages and clinician burnout, and pressure to implement new technologies At the same time, they are trying to keep pace with changing consumer preferences and expectations erat,seddiamvoluptua At veroeoset accusamet justoduodoloreset earebum Stet
The Deloitte USCenter for Health Solutions surveyed 121 C-suite executives from health care organizations across Australia, Canada, Germany, the Netherlands, the United Kingdom, and the United States in August and September 2024 These regions represent significant portions of the global economy and provide valuable perspectives on current trends in the industry Health care organizations in Africa, Asia, Eastern and Southern Europe, and South America were not surveyed While the survey results primarily reflect the perspectives of developed health care markets, anecdotal evidence suggests that developing markets may share similar priorities, though this is not quantitatively confirmed
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TRAVEL
GREECE
Greece is a country in southeastern Europe with thousands of islands throughout the Aegean and Ionian seas. Influential in ancient times, it's often called the cradle of Western civilization. Athens, its capital, retains landmarks including the 5th-century BC Acropolis citadel with the Parthenon temple Greece is also known for its beaches, from the black sands of Santorini to the party resorts of Mykonos
Much as Chios is famous for its mastic, it is not the only ?magic?one can find on this island Alongside its rich history starting from the Neolithic Age and including adventures with Saracene pirates and the Turks during the Greek Revolution, Chios also claims to be the birthplace of Homer
Historical and Cultural Significance:
- Cradle of West ern Civilizat ion:
Greece is often considered the birthplace of Western civilization, with significant contributions to philosophy, democracy, literature, theatre, and the Olympic Games.
- Ancient Ruins and Sit es:
The country boasts numerous well-preserved ancient ruins, including the Acropolis in Athens with the Parthenon, and archaeological museums showcasing ancient architecture and culture.
- Myt hology and Folklore:
Greek mythology is a cornerstone of Western literature and art, with stories of gods, goddesses, and heroes that continue to inspire and fascinate
- Birt hplace of Dem ocracy:
Athens is considered the birthplace of democracy, with its ancient assembly and citizen participation serving as a model for modern democratic systems
pol it ics
Tw o m ore law firm s reach deals w it h Trum p t o avoid execut ive orders: ?They?re all bending?
Set t lem ent s, one w it h Doug Em hoff ?s firm , com e as m any fear Trum ps?s effort t o t arget firm s affiliat ed w it h his rivals
People protest outside the Paul Weiss law firm in New York, on Tuesday Photograph: Melissa Bender/NurPhoto/REX/Shutterstock
Two more legal firms have reached agreements with Donald Trump to avoid executive orders that could significantly harm their business
The settlements come as many have expressed deep alarm at the USpresident?s effort to target law firms affiliated with his political rivals and see the actions as a thinly-veiled anti-democratic effort to intimidate lawyers from taking cases hostile to the administration One firm, Willkie Farr & Gallagher, reached an agreement on Tuesday with Trump in which it agreed to commit $100m in pro bono work to causes that both the firm and Trump champion, Trump said in a statement on Truth Social The firm also agreed to not engage in race-based hiring and committed to representing a wide array of clients, including those?who have not historically received Legal representation from major National Law Firms? Kamala Harris?s husband, Doug Emhoff, joined Willkie Farr & Gallagher in January and told the firm it should not settle with Trump, according tothe New York Times
The firm also helped represent two Georgia election workers, Ruby Freeman and Shaye Moss, who successfully sued Rudy Giuliani for more than$148mafter her defamed them following the 2020 election Timothy Heaphy, the lead investigator for the congressional committee that investigated the January 6 attacks on the USCapitol
?The firm looks forward to having a constructive relationship with the Trump administration, and remains committed to serving the needs of our clients, our employees, and the communities of which we are a part,?Thomas Cerabino, the chair of Willkie Farr, said in a statement.
Trump announced a similar agreement on Wednesday with another firm, Milbank LLP, which also agreed to commit $100m in pro bono work
t wasn? t immediately clear why Milbank was interested in reaching a deal with Trump Neal Katyal, a former acting solicitor general and well-known supreme court litigator who wrote a book making the case for impeaching Trump ,recently joined the firm
Another firm, Skadden, Arps, Slate, Meagher & Flom, reached an agreement to avoid an executive order last month The law firm Paul Weiss reached an agreement on 21 Marcht o have an executive order against it rescinded The decision to settle has roiled lawyers at the firms, some of whom have quit in protest. Other lawyers have said that the settlements only embolden Trump to continue to go after other firms
There is a deep divide in the legal community about how to respond to Trump?s efforts to punish lawyers. Three firms ? Perkins Coie, Jenner & Block, and WilmerHale ? have all sued and successfully gotten court orders to at least partially block the executive orders Covington and Burling, another major firm targeted by Trump because of its legal assistance to Jack Smith, has not taken any public action
But many of the country?s most prominent law firms have declined to speak out against the orders. Trump himself has bragged about how easy it has been to get firms to acquiesce
?They?re all bending and saying: ?Sir, thank you very much ?Nobody can believe it,?Trump said last month ?Law firms are just saying: ?Where do I sign? Where do I sign???
fashion&st yl e
Wit h Sheneka Gunn. Fashion Edit or Indie incognit o
Love this question ? summer 2025 style for the distinguished minority woman is all about amplifying individuality, culture, elegance, and power. It?s fashion that reflects heritage while owning space in a modern, global aesthetic Here?s a tailored outlook just for that elevated and intentional vibe:
Think of this summer as the season where comfort meets statement Fashion is more about expressing who you are than sticking to rules Light layers, bold accessories, and playful silhouettes dominate ? perfect for both city strolls and beach getaways
Top Trends t o Wat ch
1 Bloom ers & Baggies
- Billowy bloomers are now statement bottoms, styled with tanks or oversized blouses
Baggy shorts and wide-leg linen trousers offer a cool silhouette and breathability
2 Skort s & Sport y Chic
- The skort resurgence blends ?90s nostalgia with a sporty twist
- Paired with tennis-inspired tanks, tube socks, and sleek sneakers, this look balances cute and functional.
3 Ballet core & "Ballerainers"
- A soft, feminine aesthetic with pastel tones, wrap tops, and satin or mesh ballet-style shoes fused with sneaker soles
Think airy fabrics and minimal makeup for an effortless vibe.
THE VIBE: Grace w it h an Edge
This summer is about balancing softness and structure. Think timeless silhouettes updated with expressive prints, strong tailoring softened by flowing fabrics, and accessories that tell stories
St yle St aples for t he Season
1 The St at em ent Maxi
- Look for flowy dresses with bold prints ? think Afro-futuristic motifs, tropical florals, or earthy tie-dyes
- High necklines or off-shoulder cuts elevate the elegance Add gold accents and a confident heel or sandal
- 2 Luxe Linen Pow er Set s
- Wide-leg trousers with a sleeveless blazer or matching bandeau ? refined yet breezy
- Neutrals like sand, rust, and olive, or jewel tones like emerald and sapphire add richness.
3 Modern Herit age Pieces
- Kaftans with modern tailoring, Ankara or Kente prints cut in contemporary silhouettes
- Pair with minimalist leather sandals and structured bags for a global-chic vibe.
- 4 Elevat ed Skort s & Wrap Skirt s
- A wrap skort in silk or cotton with asymmetric cuts feels sophisticated and modern
- Match with a crisp button-up or cropped structured top and bold earrings
- 5 Sheer & Layered Elegance
- Sheer blouses layered over bralettes, or mesh maxi cardigans over fitted sets
- Add metallic flats or peep-toe mules and sleek, sculptural jewelry
Color and Print Palet t e
- Jew el Tones: amethyst, deep teal, gold, garnet
- Warm Eart hs: bronze, burnt sienna, terracotta
- Classic Neut rals: ivory, espresso, charcoal
- Vibrant Print s: Pan-African, Caribbean batiks, Latin geometrics, or Southeast Asian florals ? mixed with monochrome basics
Accessory Pow er Moves
- Headw raps & Turbans: Silk or cotton wraps in matching or contrasting prints
- Gold Jew elry: Chunky hoops, cuffs, and collar necklaces with cultural motifs
- St at em ent Bags: Woven, beaded, or structured leather bags from artisan brands
- Square-toe sandals, leather slides, or bejeweled flats
- For heels: sculptural block heels or peep-toe mules in patent, satin, or raffia textures
- St yle Not es
- Mix traditional influences with modern cuts ? that?s where the magic lies
- Seek out designers from underrepresented communities: think Studio 189, Brother Vellies, Diarrablu, Fe Noel, Hanifa, or The Folklore.
- Minimalism works too: a single bold color or clean silhouette can speak volumes
Here?s your perfect summer getaway outfit ? glowing, effortless, and commanding in all the right ways
Sheneka Gunn is the Fashion Editor ofr Indie Incognito magazine and owner of 1Qtee Fashion & Designs With a mission to empower individuals through fashion, www.1qteeboutique.com
#fashioneditorindieincognito
music
fr ankiejor dan
by Tony Smith Indie Incognito
Former Disney recording artist American Idol top 40 finalist Gold record Creator and star of theWorld?sbest Amy Winehousetheater show.
I?vebeen aprofessional singer for 20 years. Started off asthelead singer of aDisney girl group called the3 Gs Went solo asaCurb recording artist My former producersfrom Rock Mafiacall meFrankieafter Frank Sinatra for frequently recording partsin onetake My voiceisdiverse, but my sweet spot isrock, soul and pop I?m fast in thestudio, coachable with 20 yearsof top of themusic game experience I can even help with Melodie?s, harmoniesand vocal production input if needed.I havezero tolerancefor ego. If you?re kind, talented and haveastrong song in need of femalevocals, hit
Theworld?smost accurateAmy Winehouse TributeShow. Launched in 2016 on Instagram, Dear Amy hassincebecameamassivehit with Winehousefansaround theworld! A 75 minute, heartwarming, fun, world-class tributeto alegend lost too soon Dear Amy is theonly Amy Winehousetributeact in Americaendorsed by Mitch Winehouse The show featuresa9 pieceband, full Winehouse wardrobeand Winehouse?ssignatureJewish Cockney accent Thisisperformanceart, not just aconcert. About Dear Amy:
Theworld?smost accurateAmy WinehouseTribute Show Launched in 2016 on Instagram, Dear Amy has sincebecameamassivehit with Winehousefans around theworld! A heartwarming, fun, world-class tributeto alegend lost too soon Dear Amy isthe only Amy Winehousetributeact in Americaendorsed by Mitch WinehouseTheshow featuresa9-pieceban, full Winehousewardrobeand Winehouse?ssignature Jewish Cockney accent Thisisperformanceart not just aconcert ?I hatetributesto my Amy, but Frankieisincredible!?-Mitch Winehouse About FrankieJordan: Amy ?FrankieJordan?McIntosh (yes, her real nameis?Amy?) hasbeen in the entertainment industry sincetheageof 14 She started her career asthelead singer of aHollywood Recordsgirl group and went on to record under Curb Recordsand Rock Mafia(Miley Cyrus, JonasBrothers, SelenaGomez). Sheearned aGold Record for her work on thePrincessDiariessoundtrack and had a top 40 run on Season 8 of American Idol In addition to theDear Amy Show sheisfocused on raising a family and working on her new rock/pop/soul album.
Contact website @frasnkijordan
hanka singer
by Tony Smith Indie Incognito
Hanka Singer, professionally known as Hanka G, is a Slovak-born jazz, soul, R&B, gospel, and world music vocalist and lyricist based in New York City Born Hanka Gregu?ová in Bratislava, Slovakia, she spent part of her childhood in the Mongolian desert, where her parents were working as geologists ?Wikipedia ? Die freie Enzyklopädie+8Log in or sign up to view+8SoundCloud+8YouTube+5Wikipedia+5Wikipedia ? Die freie Enzyklopädie+5
Hanka G is renowned for blending Slovak folk music with jazz, soul, and gospel, creating a unique multicultural sound.Her 2014 album Essencere imagines Slovak folk songs in a jazz style and garnered a nomination for "Record of the Year" in the jazz category at the 2014 Radio Head Awards ?All About Jazz+2Hanka G+2SoundCloud+2Wikipedia
In 2016, she releasedTwin Flame, an album where she added her own lyrics and vocals to instrumental pieces by renowned jazz pianists like Chick Corea and Thelonious Monk.
Her talent caught the attention of Grammy-winning jazz vocalist Cassandra Wilson, who invited her to open a concert in Slovakia and later mentored her, encouraging her move to the U SSince relocating to New York in 2016, Hanka G has performed internationally and is recognized as a rising star in the global jazz scene ?Hanka G+2JazzTimes+2Hanka G+2Hanka G
For more information, you can visit her official website at hankag.com.?SoundCloud+6
PAUL JACKSON, JR.
by; Tony Smith: Indie Incognito
Paul Jackson Jr is a Grammy-recognized American guitarist, composer, arranger, and producer, celebrated for his versatility across genres like jazz, R&B, funk, soul, and pop Born on December 30, 1959, in Los Angeles, California, he began playing guitar at age nine and formed a band with his siblings in his early teens.?USC Thornton School of Music
Jackson's career as a session musician is distinguished by collaborations with a wide array of artists, including Michael Jackson (notably on albums like Thriller,Bad, and Dangerous), Whitney Houston, Elton John, Luther Vandross, Barbra Streisand, Daft Punk, and The Weeknd His solo discography features albums such asI Cameto Play(1988),Still Small Voice(2003), and Storiesfrom Stompin' Willie(2016) ?Paul Jackson Jr
In addition to his recording work, Jackson has contributed to television as a guitarist on shows like TheTonight Showwith JayLeno and American Idol He also shares his expertise as a faculty member at the USCThornton School of Music
Paul appeared in a special performance at the White House for President Barrack Obama and has appearded onmany tv shows and specials, including The Tonight Show with Jat Leno, American Idol, The Academy Awards, The Emmys, and at The Kennedy Center
Jackson has multiple Grammy appearances with Stevie Wonder, Smokey Robinson, Ne-Yo, Lionel Ritchie, Carrie Underwood, and Chance The Rapper. He has scored music fpr many successful television shows and movies along with performing on many soundtracks for major motio pictures such as "LaLa Land", "Get On up" and " The Color Purple"
When I say this brother is the consummate artsist, i am not exaggerating at all
see all things Paul Jackson, Jr at this link ?
hiphopcor ner
fl au'jaejohnson
She Ready!
by Tony Smith Indie Incognito
Flau'jae Johnson is a standout athlete and rapper, balancing her roles as a star guard for LSU's women's basketball team and a rising hip-hop artist
Early Life and Musical Root s
Born on November 3, 2003, in Savannah, Georgia, Flau'jae is the daughter of the late rapper Camoflauge (Jason Johnson), who was tragically killed in 2003 before her birth.Inspired by her father's legacy, she began writing and performing music at a young age At 13, she appeared on season three ofTheRap Game, earning praise from industry veterans like Queen Latifah and Jermaine Dupri.A year later, she showcased her talent onAmerica'sGot Talent, performing original songs such as "Guns Down," which addressed her father's death and the impact of gun violence.
Music Career Highlight s
Performing under her first name, Flau'jae has steadily built her music career She released her debut album,Best of Both Worlds, in June 2024, featuring collaborations with artists like NLE Choppa, 2Rare, and Lil Wayne In early 2025, she expanded her musical repertoire with an R&B project titledFlau&B, focusing on themes of love and heartbreak Her performances have included appearances at the 2024 ESPYs and Rod Wave's Nostalgia Tour ?
Balancing Basket ball and Music
Flau'jae's dual careers complement each other; she has mentioned that her musical rhythm enhances her basketball performance She has expressed ambitions to win both a national championship and a Grammy during her college years.?
People comtalkSPORT+4Reuters+4Sporting News+4
Recent Developm ent s
As of April 2025, Flau'jae has decided to return to LSU for her senior season, foregoing the WNBA Draft She continues to lead her team on the court while advancing her music career, with a Name, Image, and Likeness (NIL) valuation estimated at $1.5 million ?talkSPORT+9Reuters+9talkSPORT+9
Flau'jae Johnson (image creditss: @flaujae/instagram
Fulani Braidsand Beautiful New Braiding Hairstylesof 2024
Theblogchick Updated: Mar 24, 2025
ThePerfect Hairstyle
It isquit difficult to find aawesomebraiding hairstyle. Weareall self conscioussometimes. Braiding stylesareoften so typical Who wouldn't want auniquestylethat makesa statement that, I am not likeeveryoneelse? Thisarticlewasdesigned to help bring out that divain you
Thebest braiding hairstylesthat arehighly popular at themoment aredesign braids, kinky twists, stitch braids, goddesslocksand crochets using curly hair. Many women find these hairstylesextremely fashionableand unique
Somewomen skip asalon visit to createthese awesomelookson their own with alittlehelp from YouTube If you'reon atight budget Try to do it yourself Crochetsbraidsarethemost simpleof all thehairstylesfeatured in this article Thebest part isyou don't haveto even know how to braid Just tieyou hair up in a ponytail and purchaseacrochet tool to help with easier installation Curly hair isbest to use here Many onlineand local beauty supply storessalepre-packagehair For exampleyou can buy curly hair,pre-braided kinky twistsand lock hair that isalso already braided by bulk Just attach it to your head using thecrochet tool You must start from theback and work your way up to thefront of your head
If you are installing braids, it is best to part and twist your hair in small sections neatly as if you were to cornrow your hair. After you have twisted your hair you can use bobby pins to hold the twists in place and everything down before attaching the braiding hair to your head Always start with each braid or twist. Add hair until all your real hair is completely covered and you're all done
Curly hair usually takeabout oneto two hours to install but for braiding hair such aslocks and twiststheinstallation processcan takea bit longer It shouldn't takeno morethan threehoursregardlessof thetypeof hair you chooseto use.
I hoped you found thisarticlehelpful in picking ahairstylethat best suitsyou. Now, check out thesecreativelooksof 2024
Fulani braids are unique and beautiful These kinds of braids draw attention It is a tribal hairstyle in African society
The hairstyle is a great protective style You can wear fulani braids year long
photo by Propoer Quality Shandis
art
by YOANDY
Unapologetic and free spirited Inez kidnaps her 6 yr old son, Terry, from the foster care system They set out to reclaim their sense of home, identity and stability in a rapidly changing New York City
It's a drama about what makes a family set in New York City, mostly Harlem, between 1994 and 2005 It follows a high-energy but emotionally-damaged young African American woman who tries to create a family in compensation for the one she never had.
In 1994, Inez (Teyana Taylor) has just been released from a prison term for stealing She is hot-headed and confrontational and has difficulty maintaining relationships. Inez sees her son on the street, a ward of the state, and in foster care When Terry (Aaron Kingsley Adetola/Aven Courtney/Josiah Cross) is injured in a fall, Inez goes to the hospital and convinces him to leave with her secretly. She cautions him not to leave their living quarters because the state would seize him again She arranges fake papers for Terry under a different name
We follow a deep relationship grow between Inez and Terry Later Lucky (Will Catlett), Inez's partner who has just emerged from prison, joins the small family.
Lucky and Terry also develop their own relationship, even as Inez and Lucky have a sometimes rocky one We learn that Terry is brilliant but has a very reserved personality. Counselors at school encourage him to attend a tech school for gifted children, to which Terry reluctantly assents Finally, before Terry turns 18, multiple events cause chaos for Inez and Terry, with a particular twist at the film's end.
"A Thousand and One" is a taunt, well-done drama Teyana Taylor, who is very striking in appearance and dominates the screen any time she is on it, carries the movie Will Catlett is an excellent Lucky. Aaron Kingsley Adetola is remarkable as the six-year-old Terry However, I found Aven Courtney and Josiah Cross less impressive as the teenage Terry Perhaps the problem was the script; for someone as smart a teenager as the film portrayed Terry, he seemed too passive concerning his surroundings and his questions about his early personal history watch on Amazon
