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एक्स-30, ओखला इंडस्ट्रियल एरिया, नई दिल्ली-110020 फोनः ़011-40712100 ई-मेलः sales@dpb.in वेबसाइट: www.diamondbook.in

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विषय सूची ghV ,t+ esfMflu-----------------------------------------------------------------------------------------9 ,acqysal cqyk ysa------------------------------------------------------------------------------------------ 10 ¶yw D;k gS\------------------------------------------------------------------------------------------------ 11 jksx izfrjks/kd {kerk dh dljr---------------------------------------------------------- 12 dqRrs cuke ok;jl----------------------------------------------------------------------------------- 13 jsfLijsVjh ok;jl--------------------------------------------------------------------------------------- 14 egkekjh dk Hkwr----------------------------------------------------------------------------------------- 15 dksjksuk ok;jl dh fuf"Ø;rk--------------------------------------------------------------- 17 ghV eSdsfuT+e--------------------------------------------------------------------------------------------- 17 ok;jl dks u"V djuk----------------------------------------------------------------------------- 19 oSDlhu fuekZ.k-------------------------------------------------------------------------------------------- 21 ekWMy ghV esfMflu--------------------------------------------------------------------------------- 22 ok;jl vojks/kd--------------------------------------------------------------------------------------- 22 ok;jl ds fy, LoxZ-------------------------------------------------------------------------------- 24 'kjhj ds fy, ghV------------------------------------------------------------------------------------ 25 d`f=e cq[kkj----------------------------------------------------------------------------------------------- 26 j{kkra=&jVst 1 -------------------------------------------------------------------------------------261 j{kkra=&jVst 2----------------------------------------------------------------------------------------- 27 Ropk&rhljh fdMuh--------------------------------------------------------------------------------- 29 xeZ ikuh esa iSj j[kuk----------------------------------------------------------------------------- 30 xeZ ikuh cuke iSjkflVkeksy----------------------------------------------------------------- 31 ukd dks xeZ Hkki nsuk---------------------------------------------------------------------------- 32 Fkzh LVsi ghV izksVksdkWy--------------------------------------------------------------------------- 33 vko';d oLrq,¡----------------------------------------------------------------------------------------- 36 Fkzh LVsi ghV izksVksdkWy & rhl feuV------------------------------------------------ 38 tyusfr dSls djsa\------------------------------------------------------------------------------------ 39 dkyh [kkalh@dqdqj [kkalh dk mipkj----------------------------------------------- 40 cpko------------------------------------------------------------------------------------------------------------- 40

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

द हीट प्रोटोकॉल tc Hkh dksbZ O;fDr jksx dh pisV esa vkrk gS rks mlds ckn mls fopkj djuk gksrk gS fd og dkSu lh fpfdRlk i)fr ls viuk bykt djokuk pkgsxkA blesa dksbZ lansg ugha fd og vius fy, fdlh ,slh fpfdRlk i)fr dk pquko djuk pkgsxk tks mls rqjar jkgr ns] iwjh rjg ls lqjf{kr gks] fdQk;rh gks vkSj lk{;ksa ij vk/kkfjr gks] mlds mik; oSKkfud :i ls izekf.kr gksaA ;fn mlls iwNk tk, fd ,slh fpfdRlk i)fr dkSu lh gksxh rks fuf'pr :i ls mlds fnekx esa lcls igys ,d gh uke vk,xk] ^,yksiSFkh*A ijarq D;k bl ckr dk dksbZ lqcwr gS fd ;g i)fr Åij fn, x, lHkh ekinaMksa ij [kjh mrjrh gSA geus fiNys o"kksaZ ds nkSjku vkidks ^vkgkj gh nok* ds fopkj ds lkFk Fkzh LVsi ¶yw MkbV vkSj ukbl izksVksdkWy vkfn fn, tks Åij crkbZ xbZ lHkh 'krksaZ ij [kjs mrjrs FksA esjh iqLrd] ^ukbl os Vw D;ksj dksfoM&19* esa bu lHkh i)fr;ksa dks 'kkfey fd;k x;kA ¶yw ;k dksfoM ds jksxh mudk ikyu djus ls dsoy rhu fnu esa vius jksx ls NqVdkjk ikus esa lQy jgsA vf/kdrj jksxh rhu fnu eas Bhd gq, vkSj dqN izfr'kr xaHkhj jksfx;ksa dks dqN vkSj fnu yxsA ;g bykt gekjs vLirkyksa esa eq¶r fn;k x;k vkSj yksxksa us Lo;a vius ?kj ij jg dj viuk bykt Hkh fd;kA vf/kdrj jksxh rhu fnu esa Bhd gq,] dsoy ik¡p izfr'kr jksfx;ksa dks Bhd gksus esa lkr fnu dk le; yxk 7

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

vkSj ,d izfr'kr jksxh nl fnu esa Bhd gq, ijarq e`R;q nj 'kwU; jghA mueas ls fdlh Hkh jksxh dh e`R;q ugha gqbZA tcfd MCy;w,pvks }kjk ikjaifjd :i ls fn, x, izzksVksdkWy ds urhts cgqr gh cqjs jgsA tks Hkh dksfoM jksx vLirky tkrs gSa rks muesa ls ckjg izfr'kr jksxh okfil ugha vk ikrsA mudh bykt ds nkSjku gh ekSr gks tkrh gSA tks jksxh cp dj vk Hkh tkrs gSa] os vius lkFk dbZ rjg dh chekfj;ksa dk migkj ys dj ykSVrs gSa tks vkthou mUgsa chekj cuk, j[krh gSa tSls fdMuh Qsfy;j] MkbfcVht vkSj vkFkZjkbfVl vkfnA ,sls esa jksxh dks fpfdRlk ds fy, dkSu lh i)fr dk pquko djuk pkfg,\ og ges'kk vius fy, lqjf{kr] fdQk;rh] rqjar vlj fn[kkus okyh vkSj oSKkfud rF;ksa ij vk/kkfjr i)fr pquuk pkgsxkA tc Hkh bl rjg ds p;u dh ckr vkrh gS rks mls Hkzfer djus okyksa dh deh ugha jgrh vkSj og cM+s&cM+s ukeksa vkSj fpfdRlk txr ds QSyk, tky esa my> dj jg tkrk gSA gekjh MhvkbZih MkbV us ;g fl) dj fn;k fd bls iz;ksx eas ykus okys rqjar Qk;nk ik jgs FksA dbZ&dbZ lky ls MkbfcVht dh nokbZ ysus okys yksxksa us MhvkbZih MkbV pkyw djus ds rhu ls pkj fnu ds Hkhrj gh ik;k fd mUgsa nok ysuk can djuk iM+kA tcfd bldh rqyuk esa ,yksiSFkh chekjh dks Bhd ugha djrhA nokbZ ysrs gq, Hkh jksxh chekj gh cuk jgrk gS vkSj le; ds lkFk&lkFk jksx Hkh c<+rk tkrk gSA tc vki vkgkj dks viuh nok cuk ysrs gSa] MhvkbZih MkbV ds vuqlkj pyrs gSa rks jksx dks vkids thou esa fonk ysrs nsj ugha yxsxhA blh rjg geus fdMuh Qsfy;j ds fy, xzsfoVh esfMflu ls ifjfpr djok;kA esjh iqLrd ^3600 iksLP;qjy esfMflu* esa crk;k x;k gS 8

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

fd vki fdl rjg xzzsohVs'kuy QkslZ dks iz;qDr djrs gq,] fdMuh jksxh dk Mk;yfll can djok ldrs gSaA xq#Rokd"kZ.k dk fu;e fdMuh ds jksxh ds fy, lgk;d gksrk gS vkSj igys gh fnu ls nok can djuh iM+rh gSA geus izek.k lfgr ns[kk fd tc fdMuh jksfx;ksa us bl iksLP;qjy esfMflu dk iz;ksx fd;k rks mudk Mk;yfll gksuk can gks x;k ;k dqN jksfx;ksa esa /khjs&/khjs Mk;yfll dh la[;k ?kVrs&?kVrs de gks xbZA ;s lHkh i)fr;k¡ lqjf{kr] rqjar vkjke nsus okyh] fdQk;rh vkSj oSKkfud :i ls izekf.kr FkhaA bu lcds izek.k vkSj lanHkZ vkidks gekjh iqLrdksa esa feysaxs tks eqfnzr :i eas miyC/k gSaA

ghV ,t+ esfMflu bl iqLrd esa ge rki ;k ghV dks nok ds :i esa iz;qDr djsaxs tks iwjh rjg ls izkd`frd mik; gSA gekjs xzg ij lwjt izdk'k dk lzksr gS tks ges vuar dky ls izdk'k vkSj Å"ek nsrk vk jgk gSA blds vykok vfXu Hkh rki dk ,d ek/;e gSA gekjh ;g i)fr Hkh fiNyh i)fr;ksa dh rjg lqjf{kr] rqjar vkjke nsus okyh] fdQk;rh vkSj oSKkfud :i ls izekf.kr gSA fiNys nks o"kksaZ ds nkSjku ¶yw dks dksfoM] MsYVk] vkseuhØksu ;k fQj phu ls vkus okys fdlh u, ok;jl tSls vyx&vyx ukeksa ls iqdkjk tkrk jgk gSA bUgsa Hkys gh fdlh Hkh uke ls iqdkjk tk,] ;s lHkh 'olu ra= ij geyk djus okys ok;jl gSa ftuds fy, ghV ;k rki dks nok ds :i esa iz;qDr fd;k tk ldrk gSA

9

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

bl iqLrd ds vkoj.k ij geus ikBdksa dks crk;k fd ge nks ?kaVksa esa vksehØksu@¶yw dk mipkj dj ldrs gSa ijarq eSa vkidks crkuk pkgw¡xk fd bl mipkj esa blls Hkh de le; yxrk gSA

,acqysal cqyk ysa esjh jk; ;gh gS fd T;ksa gh vkids ;k vkids fdlh ifjfpr jksxh esa ¶yw ¼;k fQj vki ls fdlh Hkh nwljs uke ls iqdkjsa½ ds y{k.k ¼lnhZ] tqdke] cq[kkj vkSj cnunnZ vkfn½ fn[kkbZ nsa lcls igys ,acqysal dks cqykus ds fy, dkWy djsaA blds ckn vkius jksxh ds fy, ogh djuk gS tks vkidks bl iqLrd esa crk;k tk jgk gSA gekjk nkok gS fd tc rd ,acqysal vkids njokt+s ij gksxh] rc rd jksxh vius y{k.kksa ls eqDr gks pqdk gksxkA gekjh bl i)fr ls bykt djrs gq,] nks ?kaVs ugha cfYd rhl feuV esa gh vkjke vkus yxrk gSA geus nks ?kaVs blfy, dgk fd vkidks FkksM+h rS;kjh djuh gksxh] bykt ds fy, fopkj djuk gksxk vkSj vius Hkhrj cls Mj dks ckgj fudkyuk gksxkA ogh lkjk le; chp esa feykrs gq, dgk x;k fd nks ?kaVksa esa vksehØksu@¶yw dk mipkj gks ldrk gSA ,acqysal dks vkus esa le; yxsxk vkSj tc mldk lgk;d vkils vk dj jksxh ds ckjs esa iwNsxk rks vki mls crk ldrs gSa fd vc vkids ?kj esa dksbZ jksxh ugha gSA ;g ckr >wB ugha gksxh D;ksafd vkidk jksxh rc rd vius y{k.kksa ls eqDr gks dj ;g Hkh Hkwy pqdk gksxk fd og vHkh dqN nsj igys chekj FkkA ;g ,d Økafrdkjh i)fr gS tks iwjh rjg ls 'kks/k ij vk/kkfjr gSA gesa fdlh Hkh rjg ls ¶yw ;k blls feyrs&tqyrs ukeksa okys jksxkssa ls Mjuk ugha pkfg, D;ksafd lky esa ,dk/k ckj bldk gksuk LokHkkfod 10

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

gh gS vkSj ;fn bldk lgh rjg ls izca/ku fd;k tk, rks Bhd gksus esa nsj ugha yxrhA blds fy, gesa Fkzh LVsi ghV izksVksdkWy dk ikyu djuk gksxkA jksxh bl rjg Bhd gks tk,xk fd mls yxsxk] fd og dHkh chekj Fkk gh ughaA mldh dqN nsj igys dh chekjh liuk Hkj FkhA cl gesa djuk bruk gh gS fd jksx dk igyk y{k.k lkeus vkrs gh mipkj vkjaHk djuk gSA ;g tknqbZ i)fr lqjf{kr] rqjar vkjke nsus okyh] fdQk;rh vkSj oSKkfud :i ls izekf.kr gSA

Ýyw D;k gS\ ba¶yq,atk ykbd byusl gh ¶yw gSA tks Hkh ok;jl ukd ;k eq¡g ls euq"; ds 'kjhj esa izos'k djrk gS vkSj 'olu jksx dk dkj.k curk gS] os lHkh ok;j.k blh Js.kh esa vkrs gSaA ;s ok;jl vius&vki esa cgqr 'kfDr'kkyh gksrk gS ijarq blds mipkj dk Hkh rjhdk gksrk gS ftlls bls ekjk tk ldrk gSA fiNys nks o"kksaZ ds nkSjku gh rjg&rjg ds ukeksa ds lkFk ¶yw lkeus vkus yxkA vksehØksu] dksjksuk] dkWeu dksYM vkfnA blls igys Hkh ¶yw vkrk Fkk ij vc blds vyx&vyx uke j[ks tkus yxs gSa ftUgsa lqu dj gh jksxh ds eu esa ng'kr gksus yxrh gSA igys Hkh ge yksxksa dks tqdke vkSj cq[kkj gksrk Fkk vkSj ge Bhd gks tkrs FksA vxys lky fQj ls gesa ¶yw gksrk vkSj ge fQj ls ok;jl dk f'kdkj gksrsA 11

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

,slk blfy, gksrk Fkk fd ,d ckj ok;jl ds 'kjhj esa izos'k djus ij mlds fy, ,aVhckWMh cu tkrh gS ijarq vxys gh o"kZ nksckjk ;fn ok;jl dk geyk gks jgk gS rks bldk eryc gS fd ogh ok;jl :i cny dj] u;k tUe ys dj vk;k gSA vc 'kjhj dks mlds fy, viuh jksx izfrjks/kd {kerk etcwr djuh gksxh rkfd mls 'kjhj ls ckgj fudkyk tk ldsA ;fn ogh ok;jl gksrk rks gekjk 'kjhj mldk lkeuk dj ldrk Fkk ijarq ok;jl viuh izd`fr ds vuqlkj cnys gq, :i eas vk;k gS vkSj 'kjhj dks fQj ls bldk lkeuk djuk gksxkA bl izdkj ¶yw gksuk lkekU; ckr gS vkSj NksVs cPpksa dks rks lky esa dbZ ckj cq[kkj] lnhZ vkSj tqdke dk lkeuk djuk iM+rk gS D;ksafd vHkh mudh jksx izfrjks/kd {kerk fodflr gks jgh gSA

jksx izfrjks/d {kerk dh dljr gekjs 'kjhj dh ekalisf'k;ksa dks vxj mi;ksx esa u yk;k tk,] ge vius 'kjhj dks fdlh rjg dk O;k;ke u nsa rks ekalisf'k;k¡ det+ksj gksus yxrh gSaA mUgsa cus jgus ds fy, O;k;ke pkfg,A mlh rjg gekjs 'kjhj dh jksx izfrjks/kd {kerk Hkh ;gh pkgrh gS fd mldk mi;ksx gksA og pkgrh gS fd og Lo;a dks yM+us ds fy, rS;kj j[ksA vxj lsuk ds flikfg;ksa dks dHkh ;q) esa tkus dk volj gh u feys rks mudh 'kkjhfjd vkSj ekufld QqrhZ lekIr gks tkrh gS] ;gh dkj.k gS fd mUgsa le;&le; ij ;q) dk vH;kl djok;k tkrk gS rkfd os vius dke ds fy, fQ+V jg ldsaA jksx izfrjks/kd {kerk dks cq[kkj vkfn vkus ij viuh mlh rkdr dk uohdj.k djus dk volj feyrk gSA ¶yw ds feyrs&tqyrs y{k.kksa okyk dksbZ Hkh jksx bE;wfuVh dh fjglZy djokrk gS ftlls ;g vkus okys le; esa vkSj etcwr gksrh gSA 12

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

bl rjg ge dg ldrs gSa fd ¶yw u rks vuwBk vkSj u gh cqjk vkSj rhljh ckr ;g gS fd vki blls viuk cpko Hkh ugha dj ldrsA ;g gekjk nq'eu ugha gSA balku vkSj ok;jl ds chp ges'kk vkilh esy jgk gS ij ge ges'kk ok;jl ds dkj.k chekj ugha gksrsA tc Hkh dHkh ok;jl 'kjhj ij geyk djrk gS rks gekjk 'kjhj mlls yM+us ds fy, rS;kjh dj ysrk gS vkSj bl rjg mls 'kjhj ls ckgj fudky nsrk gSA

dqRrs cuke ok;jl viuh ckr dks cgqr gh ljy 'kCnksa esa le>kus ds fy, eSa vkidks xyh ds dqRrksa dk mnkgj.k nsuk pkgw¡xkA eku ysrs gSa fd vki ftl dkyksuh esa jgrs gSa] mlh dkyksuh esa cgqr lkjs dqRrs Hkh jgrs gSaA ftl rjg dkyksuh ij vkidk gd+ gSA mlh rjg os Hkh mlh xyh ds dqRrs dgykrs gSaA vki nksuksa ds chp izd`fr us ,d larqyu dk;e fd;k gqvk gSA os fdlh u fdlh rjg viuk isV Hkj ysrs gSa vkSj xyh esa fcYyh] pwgs] fcPNw] pksj oxSjg cgqr lkjh vokafNr pht+ksa ls vkidh j{kk djrs gSaA eku ysrs gSa fd vkidks jkr dks fn[kuk can gks x;k rks ,d fnu xyrh ls vkidk iSj fdlh dqRrs dh iwaN ij iM+ tkrk gS vkSj og vkidks dkV ysrk gSA rks D;k vki dgsaxs fd lkjs dqRrs nq"V gSaA bUgas ekj nsuk pkfg,A xyrh vkils gqbZ gS] vkius fu;e rksM+k gS] mls pksV igq¡pkbZA vkius vutkus esa mldk iSj nq[kk;k rks mlus dkV fy;kA ,sls esa mik; D;k gksxk % vkidks lkjs dqRrksa dks ejok nsuk pkfg, ;k viuh vka[kksa dk bykt djokuk pkfg, rkfd vkidks nksckjk ,slh fLFkfr dk lkeuk u djuk iM+sA izd`fr ds lkFk gekjs lg&vfLrRo esa tks Hkh jgrk gS] og dgha u dgha gekjs fy, ykHknk;d gSA vki pkg dj Hkh lkjs dqRrksa dks ejok 13

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

ugha ldrsA ,slk laHko gh ugha gS vkSj eku ysrs gSa fd vkius ,slk dj Hkh fn;k rks vkidks vkxs py dj vkSj [k+rjukd ifjfLFkfr;ksa dk lkeuk djuk gksxkA ,sls dbZ vkSj vokafNr rÙo vk tk,¡xs ftUgas vki laHkky ugha ldsaxsA bu ifjfLFkfr;ksa esa vkidks D;k djuk gS\ vkidks Lo;a dks FkksM+k vuq'kkflr djuk gSA viuh vka[kksa dk bykt djokuk gSA blds vykok ,d vkSj gkykr cu ldrs gSa] eku ysrs gSa fd dksbZ dqRrk ikxy gks x;k gS] og vdkj.k gh lcdks dkV jgk gSA rc gesa ml ,d [k+kl dqRrs dks ekjuk gksxk rkfd og lcds fy, [k+rjs dk dkj.k u cusA

jsfLijsVjh ok;jl euq"; ds ukd esa cgqr lkjs ok;jl gksrs gSaA budh la[;k gt+kjksa&yk[kksa esa gks ldrh gS ijarq bu lcds chp ,d larqyu cuk jgrk gSA tc dHkh balku dh jksx izfrjks/kd {kerk de gksrh gS rks buesa ls dksbZ ,d ok;jl gkoh gks ldrk gSA ml ok;jl dks pkgs vki ugha ekj ldrs] viuh jksx izfrjks/kd {kerk dks rks c<+k gh ldrs gSaA tc dksbZ ok;jl 'kjhj ij geyk dj ns rks mls u"V djuk iM+rk gSA ok;jl u"V dSls gks\ tSlk fd vkius fiNys nks o"kksaZ esa ns[kkA nwljh ygj vkSj rhljh ygj ds nkSjku fdrus yksxksa dh tkusa xbZaA yksx vLirkyksa esa HkrhZ gq,A muesa ls fdrus rks okfil gh ugha vk, vkSj tks okfil vk,] os dbZ rjg ds jksxksa ls xzLr gks dj ykSVsA okdbZ cgqr gh Hk;adj gkykr FksA vc ge vkils dg jgs gSa fd ge bl ok;jl dks] ftls vki fdlh Hkh uke ls iqdkjsa( bls nks ?kaVksa esa Bhd dj ldrs gSaA ;g vius&vki 14

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

esa ,d fojks/kkHkkl gSA ¶yw ds vyx&vyx :iksa dks vki pkgs ftl Hkh uke ls D;ksa u iqdkjsa] bUgsa dqy feyk dj nks ?kaVs esa gh lekIr fd;k tk ldrk gSA vki gels iwN ldrs gSa % bu ok;jl dks ekjus esa fdruk le; yxrk gS\ gekjk mRrj gksxk % ;g bl ckr ij fuHkZj djsxk fd vki mUgsa ekjus ds fy, dkSu ls rjhds dk bLrseky dj jgs gSaA

egkekjh dk Hkwr fiNys nks o"kksaZ ds nkSjku gksus okyh ekSrksa vkSj vQjk&rQjh ds dkj.k ng'kr dk ekgkSy cuk vkSj yksx egkekjh ds uke ls gh Mjus yxsA lp dgk tk, rks cgqr ls yksx rks blh Hk; vkSj vk'kadk ls =Lr jgs fd mUgsa vxj dqN gks x;k rks D;k gksxkA bl rjg dh ckrsa Hkh jksx izfrjks/kd {kerk dks ?kVk nsrh gSaA ge vkidks crkuk pkgrs gSa fd vxj ok;jl dks ekjuk gS rks ghV dks esfMflu ds :i esa iz;qDr djuk gksxkA tc Hkh dHkh ok;jlxzLr jksxh dks vLirky ys tk;k tkrk gS rks vf/kdrj vLirkyksa ;k Dyhfudksa esa ,-lh- yxs gksrs gSaA jksxh dks rqjar vkWDlhtu ekLd yxk fn;k tkrk gS ftlls mlds iwjs 'kjhj esa ,d dksYM oso cu tkrh gS vkSj bl rjg og ok;jl rqjar fueksfu;k esa cny tkrk gSA mls bykt djrs gq, LVhjkW;M~l vkSj iSjkflVkeksy fn, tkrs gSaA ijarq loky ;g iSnk gksrk gS fd D;k bu nokvksa ls ok;jl dks ekjk tk ldrk gS\ 15

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

ok;jl ,d futhZo izk.kh gS ijarq ;g 'kjhj esa tk dj lthoksa dh rjg dke dj ldrk gSA ,slh fLFkfr esa bls fuf"Ø; djus ds fy, ghV dk iz;ksx fd;k tkuk pkfg,A fn, x, fp= ds vuqlkj ;fn ,l,vkjlhvksoh&2 ok;jl dks 20 fMxzh rkieku ij j[kk tk, rks ;g 28 fnu rd thfor jgrk gSA ;fn bls 40 fMxzh rkieku feys rks bls 24 ?kaVksa ls Hkh de le; esa u"V fd;k tk ldrk gSA

Heat As Medicine

SARSCoV-2 survives for 28 days at 20°C Less than 24 hours at 40°C Riddell, S., Goldie, S., Hill, A. et al. The effect of temperature on persistence of SARS-CoV-2 on common surfaces. Virol J 17, 145 (2020).

dksjksuk ok;jl dh fuf"Ø;rk

dksjksuk ok;jl dks fuf"Ø; djus ds fy, fuEufyf[kr rkiekuksa dk iz;ksx djuk pkfg, % 1- ;g 60 fMxzh lsfYl;l ij rhl feuV esa lfØ;rk [kks nsrk gSA 2- ;g 65 fMxzh lsfYl;l ij ianzg feuV esa lfØ;rk [kks nsrk gSA 3- ;g 80 fMxzh lsfYl;l ij ,d feuV esa lfØ;rk [kks nsrk gSA ;gk¡ vkidks tks Hkh rF; fn, tk jgs gSaA os oSKkfud :i ls izekf.kr gS vkSj vkidks iqLRd esa gh buds lanHkZ Hkh feysaxsA 16

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Heat As Medicine

Corona virus becomes inactive 60°C for 30 min 65°C for 15 min 80°C for 1 min Kampf G, Voss A, Scheithauer S. Inactivation of coronaviruses by heat. J Hosp Infect. 2020; 105(2):348349. doi:10.1016/j.jhin.2020.03.025

ghV eSdsfuT+e fn, x, fp= dks /;ku ls ns[ksaA blesa vkidks dksjksuk ok;jl dh lajpuk fn[kkbZ xbZ gSA blesa Likbd izksVhu] eSEczsu izksVhu] ,uoyi izksVhu rFkk vkj,u, ok;jy thukse vkfn ik, tkrs gSaA buesa ls Likbd izksVhu 'kjhj dh dksf'kdkvksa ij geyk djrk gS vkSj 'kjhj esa izos'k dj dbZ xquk gks tkrk gSA gesa ghV eSdsfuT+e ds ek/;e ls bls u"V djuk gksxkA

Mechanism of Heat Heat inactivates virus

Denaturing structure of protein Alter configuration of protein in attachment & replication

17

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

'kjhj ds lkFk ;g ftl rkyesy dks cuk dj pyrk gS] vxj mls ghV ns dj u"V dj nsa rks blds c<+us dh izfØ;k dks jksd dj] bls u"V dj ldrs gSaA vki Hkwys ugha gS fd dksfoM ds nkSjku vLirkyksa esa fdrus yksxksa dh tkusa xbZaA tcfd mudk bykt fd;k tk jgk FkkA cgqr lkjs yksx vLirky ls thfor ugha ykSVs vkSj tks yksx okfil vk,] os vkthou jksxksa dk f'kdkj jgs] mudh jksx izfrjks/kd {kerk ?kVh gqbZ Fkh vkSj mudk 'kjhj jksxh gks pqdk FkkA ;fn ge ghV eSFkM dk iz;ksx djsa rks ok;jl dks u"V gksus esa le; ugha yxrkA vc vki fQj ls iwN ldrs gSa fd bls ejus esa fdruk le; yxrk gS\ eSa vc vkidks ;gh crkus tk jgk gw¡ fd ;g lc blh ckr ij fuHkZj gksxk fd vkius bls ekjus ds fy, dkSu ls eSFkM dk iz;ksx fd;k gSA

ok;jl dks u"V djuk dksbZ gels iwN ldrk gS fd balku dc rd th ldrk gSA bldk LokHkkfod lk mRrj gS fd ;fn mls dksbZ jksx ugha gksrkA fdlh vle; nq?kZVuk ;k gknls esa mldh tku ugha tkrh rks og vklkuh ls yxHkx lkS o"kZ rd thfor jg ldrk gS c'krsZ og vius 'kkjhfjd vkSj ekufld LokLF; dk /;ku j[k ldsA ;fn vki mls vkgkj nsuk can dj nsaxs rks og rhu ls pkj lIrkg ds Hkhrj ej ldrk gSA vxj mls ikuh nsuk can dj fn;k tk, rks rhu ls pkj fnu ds vanj mldh ekSr gks ldrh gSA 18

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

vxj vki mldh vkWDlhtu Nhu ysa ;k fdlh ,slh txg ij j[k nsa] tgk¡ mls lk¡l ysus ds fy, vkWDlhtu u feys rks rhu ls pkj feuV ds vanj mldh tku tk ldrh gSA vxj mldk flj /kM+ ls vyx dj fn;k tk, rks pkj ls rhl lSdsaM ds vanj mldh ekSr gks tk,xhA xyk dkV nsus ij Hkh ,dne ls e`R;q ugha gksrhA ml O;fDr ds 'kjhj ls iwjh rjg ls izk.k fudyus esa dqN lSdsaM dk le; yxrk gSA bl rjg vki ns[k ldrs gSa fd fdlh O;fDr dh ekSr fdruh nsj esa gksxh] ;g bl ckr ij fuHkZj djrk gS fd ge mls ekjus ds fy, dkSu ls lk/ku ;k j.kuhfr dk iz;ksx dj jgs gSaA Bhd mlh rjg] ok;jl dks ekjus esa yxus okyk le; Hkh blh ckr ij fuHkZj gksxk fd geus mls ekjus ds fy, dkSu ls lk/ku dk iz;ksx fd;k gSA vkerkSj ij ok;jl ds jksxh dks bykt ds uke ij iSjkflVkeksy fn;k tkrk gSA tcfd ;g ok;jl dks ugha ekjrkA iSjkflVkeksy ysrs gh 'kjhj dk rkieku de gks tkrk gS vkSj ok;jl dks 'kjhj esa QSyus dk Hkjiwj volj feyrk gSA bl rjg ok;jl u"V gksus ds ctk, nqxus osx ls 'kjhj ij geyk djrk gSA ,aVhck;ksfVd vkSj LVhjkW;M~l ds iz;ksx ls 'kjhj dh jksx izfrjks/kd {kerk de gksrh gS vkSj og ok;jl ds izdksi ls viuh j{kk ugha dj ikrkA ;fn vki lp tkuuk pkgsa rks esjs vuqlkj lp ;gh gS fd vLirkyksa esa bu nokvksa ls fd;k tkus okyk bykt ok;jl dks ugha] jksxh dks ekj jgk gSA ;g ok;jl dks cpk dj jksxh dh tku dks nkao ij yxk nsrk gSA esjh iqLrd MsYVk ikoj 72 esa bu lHkh rF;ksa dks lanHkksaZ o izek.kksa lfgr izLrqr fd;k x;k gSA 19

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

bl rjg dk bykt djokus ds ckn dksfoM jksxh cp ugha ikrs vkSj tks cp dj okfil vkrs gSa os bu va/kk/kqa/k nokvksa ds iz;ksx ds ckn OgkbZV Qaxl] CySd Qaxl tSlh chekfj;ksa ds f'kdkj gksrs gSaA ;s chekfj;k¡ ok;jl dh nsu ugha cfYd ok;jl dks Bhd djus ds fy, nh xbZ nokvksa ds nq"izHkkoksa dk urhtk gSaA bruk lc gksus ij Hkh dksbZ Hkh bu ckrksa ij loky ugha mBkrkA dksbZ Hkh ;g ugha iwNrk fd dksfoM ds jksfx;ksa dks os nok,¡ D;ksa nh tk jgh gSa] tks mlds ok;jl dks u"V djus ds ctk, mls QSykus esa enn dj jgh gSaA jksxh dks LoLFk djus ds ctk, mls vkSj vf/kd jksx dh vksj /kdsy jgh gSaA iSjkflVkeksy ysus ls ok;jl dks u"V djus esa lgk;rk feysxh] bl fo"k; esa dksbZ izek.k ugha feyrs ijarq vkidks bl fo"k; esa vusd izek.k fey ldrs gSa fd iSjkflVkeksy ysus ls ok;jl dks QSyus esa dSls enn feyrh gSA blds ckn vki ns[k gh ldrs gSa fd ge ftl rjg rkieku c<+krs jgsaxs] ok;jl ds u"V gksus dh vof/k de gksrh pyh tk,xhA lkB

20

Killing Human 100 years Normal Lifespan

Killing Virus Paracetamol Antibiotics Steroids

Full Lifespan

3-4 weeks 3-4 days

No food

60°C

30 min

No water

65°C

15 min

3-4 min

No Oxygen

80°C

1 min

4-30 sec

Beheaded

100°C

Few seconds

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

fMxzh lsfYl;l ij rhl feuV yxsaxsA iSalB fMxzh lsfYl;l ij ianzg feuV yxsaxsA vLlh fMxzh lsfYl;l ij ,d feuV yxsxk vkSj ;fn lkS fMxzh lsfYl;l ij ok;jl dks ghV feys rks mls [kRe gksus esa dsoy dqN lSdsaM dk le; yxsxkA

oSDlhu fuekZ.k tc Hkh nok daifu;ksa esa fdlh ok;jl dks ekjus ds fy, oSDlhu cukbZ tkrh gS rks os Hkh blh vk/kkj ij dke djrh gSaA ftl ok;jl dks ekjus ds fy, oSDlhu curh gS] mlh ok;jl dk ,d va'k ys dj] mls xeZ fd;k tkrk gS rkfd ok;jl dks fuf"Ø; fd;k tk ldsA bl rjg ;gk¡ Hkh ghV esfMflu dk dke djrh gSA ogh j.kuhfr tks ge ok;jl dks lekIr djus ds fy, iz;qDr djrs gSaA

In vaccine manufacturing, virus is deactivated by heating the virus Darnell ME, Subbarao K, Feinstone SM, Taylor DR. Inactivation of the coronavirus that induces severe acute respiratory syndrome, SARS-CoV. J Virol Methods. 2004; 121(1):85-91. doi:10.1016/j.jviromet. 2004.06.006

ekWMy ghV esfMflu vkxs fn, x, fp= dks /;ku ls ns[ksaxs rks vki le> ldrs gSa fd ;fn BaM o lw[kkiu c<+rs gSa rks 'olu laca/kh ok;jl Hkh c<+rs gSaA ;fn bUgsa rki vkSj ueh feys rks ;s ?kVus yxrs gSa] u"V gksus yxrs gSaA ghV feyus ls ;s ok;jl fdruh tYnh u"V gksxk] ;g bl ckr ij fuHkZj 21

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

djsxk fd vki bls fdruh T;knk vkSj fdruh tYnh ghV ns jgs gSaA ;g ,d cgqr gh ljy lk foKku gSA

ok;jl vojks/d tc Hkh dHkh balku ij ok;jl dk geyk gksrk gS rks ;g ukd vkSj eq¡g ds ek/;e ls gh gksrk gS vkSj ukd ds ek/;e ls gh ok;jl lcls igys 'kjhj esa izos'k djrk gSA gesa izkd`frd :i ls gh ok;jl vojks/kd feys gq, gSa tks ukd esa ik, tkrs gSaA bl fdrkc dks i<+rs gq, Hkh vkids ukd esa dbZ ok;jl gksaxs ij os vkids 'kjhj ds vanj ugha tk ik jgs] mldk ,d dkj.k gSA dkj.k ;g gS fd muds vkxs vojks/kd yxs gq, gSaA ge vkidks buds fo"k; esa crkrs gSaA gekjs ukd ds uFkquksa esa E;wdksly ik;k tkrk gS] ;g E;wdl dh ijr ok;jl dks vkxs ugha tkus nsrhA nwljs] tc viuh ukd ls lk¡l ysrs gSa rks mlds ek/;e ls rki dk ysu&nsu tkjh jgrk gS ftlds dkj.k ok;jl ;gha u"V gks tkrs gSa vkSj mUgsa 'kjhj esa izos'k djus dk volj ugha feyrkA

22

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Barrier for Virus Nasal Cavity Mucosal Barrier

Heat exchange

Soni B, Nayak AK: Effect of inspiration cycle and ventilation rate on heat exchange in human respiratory airways.

- J Therm Biol. 2019; 84: 357–367 Fahy JV, Dickey BF: Airway mucus function and dysfunction.

- N Engl J Med. 2010; 363(23): 2233–2247

ok;jl ds fy, LoxZ ftl rjg geus ok;jl ds fy, vojks/kd dks tkuk] mlh rjg ge ;g Hkh tku ldrs gSa fd ok;jl ds fy, gSou ;kuh LoxZ D;k gSA os dkSu lh ifjfLFkfr;k¡ ;k n'kk,¡ ftuesa ok;jl dks iuius ds fy, LoxZ fey tkrk gSA lfnZ;ksa ds ekSle esa tc 'kjhj dks i;kZIr /kwi ugha feyrh vkSj gok 'kq"d gksrh gS rks ok;jl iuius yxrk gSA ml le; ukd ds vanj dk fgLlk] 'kjhj dk lcls BaMk fgLlk gksrk gSA vki fiNys dqN le; dk mnkgj.k gh ysaA egkekjh ds uke vkSj Mj ls lcds fy, ?kj ls fudyuk can dj fn;k x;kA cPPkksa ds Ldwy can fd, x, vkSj mUgsa ?kj esa j[kus dks dgk x;kA tc os can ?kjksa esa jgus yxs rks 'kjhj dks rkt+h gok vkSj /kwi feyus Hkh can gks x,A blls os d`f=e :i ls jksxh gksus yxsA Vh-oh- ij fujarj egkekjh ls 23

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Heaven for Virus Winter

Restricted Sunlight Dry Air

Nasal cavity becomes coldest part of the body Soni B, Nayak AK: Effect of inspiration cycle and ventilation rate on heat exchange in human respiratory airways.

- J Therm Biol. 2019; 84: 357–367 Fahy JV, Dickey BF: Airway mucus function and dysfunction.

- N Engl J Med. 2010; 363(23): 2233–2247

tqM+h [k+cjsa fn[kk dj bruh ng'kr QSyk nh xbZ fd yksx Mjs gq, vkSj vk'kafdr jgus yxs vkSj ;g ekuh gqbZ ckr gS fd Mj vkSj vk'kadk ds dkj.k jksx izfrjks/kd {kerk eas vkSj deh vkrh gSA bl rjg vutkus esa gh ok;jl dks iuius dk vkSj ekSdk feyk vkSj ykijokgh vkSj xyr bykt ds dkj.k gt+kjksa yksx vle; e`R;q dk f'kdkj gq,A

'kjhj ds fy, ghV tc Hkh ge vius 'kjhj dks rki nsrs gSa ;k mldk rkieku c<+krs gSa rks blls mls D;k&D;k ykHk gks ldrs gSa%

• ;fn 'kjhj eas ¶yw ds igys y{k.k ns[krs gh mls ghV ns fn;k tk, rks iSFkkstu@ok;jl@ Qaxl vkSj cSDVhfj;k ls NqVdkjk ik;k tk ldrk gSA 24

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

• tc 'kjhj dks ghV feyrh gS rks bE;wu ra= ds fy, psrkouh dk dke djrh gSA og tYnh ls ,d lfØ; flikgh ds :i esa] fdlh Hkh vutku [krjs ;k ok;jl dk lkeuk djus ds fy, rS;kj gks tkrk gSA

• 'kjhj dks ghV feyrh gS rks ba¶ykesVjh izfrfØ;k Hkh de gksrh gSA gekjs 'kjhj esa dbZ ckj NksVs t[e gksrs gSa] mRrdksa dh VwV&QwV pyrh jgrh gS vkSj tks NksVs t[e gksrs gSa] os ok;jl ds iuius ds fy, vuqdwy n'kk,¡ cuk nsrs gSaA ghV feyus ls ;g lc ?kVus yxrk gS vkSj ok;jl ds u"V gksus dh izfØ;k vkjaHk gks tkrh gSA

• 'kjhj dks ghV feyus ls mRrdksa esa gksus okyh VwV&QwV ls Hkh cpko gksrk gSA

Heat applied to the body Direct inhibition of pathogen Stimulation of innate & adaptive arm of immune system.

Reduce inflammatory response Prevents tissue damage Evans SS, Repasky EA, Fisher DT: Fever and the thermal regulation of immunity: the immune system feels the heat.

- Nat Rev Immunol. 2015; 15(6): 335–349

25

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

d`f=ke cq[kkj tc Hkh ge 'kjhj dks ghV ;k xehZ nsrs gSa rks mldk rkieku c<+ tkrk gS tks mlds fy, d`f=e cq[kkj dk dke djrk gSA gesa ;g le>uk pkfg, fd cq[kkj dksbZ jksx ugha gksrkA ;g gekjs 'kjhj ds fy, gfFk;kj dk dke djrk gSA ;g 'kjhj ij geyk djus okys ok;jl dk nq'eu gSA 'kjhj dk rki c<+us ls ok;jl dk izHkko ?kVrk gS vkSj lekIr gks tkrk gSA tc ge 'kjhj dks ckgj ls ghV nsrs gq,] mlds fy, d`f=e cq[kkj tSlh fLFkfr cukrs gSa rks mlls bE;wfuVh lrdZ gks tkrh gS vkSj 'kjhj dk cpkoj{kd ra= lfØ; gks dj eSnku esa mrj vkrk gSA

Heat stress applied on body to mimic fever thus supporting and activating immune system, the second line of defense.

Schieber AMP, Ayres JS: Thermoregulation as a disease tolerance defense strategy.

-Pathog Dis. 2016; 74(9); pii: ftw106 Mace TA, Zhong L, Kilpatrick C, et al.: Differentiation of CD8+ T cells into effector cells is enhanced by physiological range hyperthermia.

- J Leukoc Biol. 2011; 90(5): 951–962

j{kk ra=k & LVst 1 cpko dh igyh voLFkk esa vkidks vius 'kjhj esa ok;jl ds geys ds 26

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

igys y{k.kksa dks igpkurs gh mik; djuk gSA ;fn y{k.kksa dh ckr djsa rks buesa ukd cguk] lnhZ yxuk] 'kjhj esa nnZ gksuk] vpkud cq[kkj vkuk] ;k det+ksjh eglwl djus dks 'kkfey dj ldrs gSaA vkidks 'olu ra= dks ghV nsuh gS rkfd ok;jl dks 'kjhj esa vkxs tkus dk volj u feysA

Defense – Stage 1

Direct application of heat to upper airways, at the first sign of infection inhibits virus replication.

Conti C, De Marco A, Mastromarino P, et al.: Antiviral effect of hyperthermic treatment in rhinovirus infection.

- Antimicrob Agents Chemother. 1999; 43(4): 822–829

j{kk ra=k & LVst 2 tc ge 'kjhj dks ghV nsrs gSa rks blls jDr ds ih,p esa lq/kkj gksrk gSA ;g vYdsykbu gksus yxrk gSA jDr esa ,Ydsykbu izHkko dks jksx

Defense – Stage 2

Heat stress (on body) alters blood pH, creating alkaline condition – favourable condition for immune system.

Tsuji B, Hayashi K, Kondo N, et al.: Characteristics of hyperthermia-induced hyperventilation in humans.

-Temperature (Austin). 2016; 3(1): 146–160

27

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

izfrjks/kd {kerk ds fy, vuqdwy ekuk tk ldrk gSA blls bE;wfuVh dks lq/kjus dk ekSdk feyrk gSA rc ok;jl dk izdksi de gksxkA 'kjhj esa dSalj dh dksf'kdkvksa dh jksdFkke #dsxh vkSj Hkhrj gh Hkhrj gksus okys uqdlku ls cpko gksxkA

Ropk & rhljh fdMuh vkidks lquus esa fofp= yx ldrk gS fdarq Ropk gekjs fy, rhljh fdMuh dk dke djrh gSA ftl rjg 'kjhj dh nksuksa fdMfu;ksa ls 'kjhj esa tek O;FkZ inkFkZ ew= ds jkLrs ckgj fudyrs gSa] mlh rjg Ropk ls ilhus ds lkFk vfrfjDr fo"kSys inkFkZ ckgj vk tkrs gSa ;k ,sls inkFkZ ckgj vk tkrs gSa ftUgsa 'kjhj vius Hkhrj ls ckgj fudkyuk pkgrk gSA gekjs vLirkyksa esa tc Hkh fdMuh Qsfy;j ds jksxh vkrs gSa] ftudh nksuksa fdMuh Qsy gks pqdh gksrh gSaA ftUgsa lIrkg esa nks ;k rhu ckj Mk;yfll djokuk iM+rk gS] ftudh ew= foltZu dh {kerk de gks pqdh gksrh gSA ,sls jksfx;ksa ds fy, ge mudh Ropk dks rhljh fdMuh ds :i esa iz;qDr djrs gSaA bl rjg ds mipkj ds lkFk gh muds Mk;yfll gksus can gks tkrs gSaA jDrpki dh leL;k ls NqVdkjk feyrk gSA 'kjhj dh lwtu ?kVrh gSA 'kjhj ds vU; vaxksa esa ikuh ugha Hkjrk vkSj dqN gh le; esa mudh fdMuh lgh rjg ls dke djus yxrh gSaA njvly Ropk gekjs 'kjhj ds vkarfjd egÙoiw.kZ vaxksa ds fy, ek/;e dk dke djrh gSA vxj gesa 'kjhj ds fdlh vax dks vkjke nsuk gS rks mlds fy, gesa Ropk ds ek/;e dk gh iz;ksx djuk gksxk D;ksafd ge Hkhrjh vaxksa dks vius gkFkksa ls ugha Nw ldrsA Ropk dks Nqvk tk ldrk gS] blds lkFk mipkj fd;k tk ldrk gSA 28

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

tSlk fd ge viuh ghV Fksjsih esa iz;qDr dj jgs gSaA Ropk esa dkfMZ;d vkmViqV dh 22 izfr'kr rd jDrvkiwfrZ gksrh gSA ;g 'kjhj ls 12 yhVj rd rjy inkFkZ dks ckgj fudkyus dh ;ksX;rk j[krh gSA 'kjhj ls tks ilhuk fudyrk gS] vxj mldh iz;ksx'kkyk esa tkap djsa rks mlesa lksfM;e] iksVkf'k;e] ;wfj;k] fØ,fVfuu] dSfY'k;e] QkLQksjl] Xywdkst] nokvksa ds va'k rFkk Hkkjh /kkrq fudyrs gSa vkSj ;gh vfrfjDr O;FkZ inkFkZ ew= ds ek/;e ls Hkh 'kjhj ls ckgj vkrs gSaA

Skin – The Third Kidney

Blood supply – 22% of cardiac output Ability to eliminate – 12 L liquid Skin excretes sodium, potassium, urea, creatinine, calcium, phosphorous, glucose, drug substance and heavy metals.

Benet L. Pharmacokinetics: The dynamics of drug absorption, distribution and elimination. The Pharmacological Basis of Therapeutics. MacMillan, New York 1996:22

tc ge 'kjhj dks ghV nsrs gSa rks ge Ropk dks lfØ; dj ldrs gSa rkfd og 'kjhj dks fujksxh cukus esa enn dj ldsA ghV gh mls [kksyus dh pkch gSA

Ropk dks lfØ; djus dh pkch ;fn vki 'kjhj dk rkieku c<+k nsrs gSa ftlds dkj.k 'kjhj esa vkus okys ilhus dh ek=k c<+rh gS rks bls gh Ropk dks lfØ; djuk dgk tk,xkA 29

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

;fn 'kjhj esa rkieku dks nl fMxzh rd c<+k fn;k tk, rks ilhus dh ek= dks rhu xquk fd;k tk ldrk gSA

Key to activate skin

Rise in temperature & rise in sweat (10°C rise in temperature triples sweating) Diamandopoulos AA, Goudas PC. Substitution of renal function through skin catharsis: evidence from the classical period to the Middle Ages. Kidney Int. 2001 Apr; 59(4):1580-9

xeZ ikuh esa iSj j[kuk vc rd geus leL;k vkSj mlds y{k.kksa ij foLrkj ls ppkZ dh vkSj tkuk fd vxj ok;jl dks 'kq:vkrh nkSj esa gh o'k esa u djsa rks ;g fdl rjg ds jksx iSnk dj ldrk gS vkSj 'kjhj izkd`frd :i ls vius cpko ds fy, D;k&D;k mik; djrk gSA vc ge vkids lkFk ml lek/kku ij ppkZ djus tk jgs gSa tks 'kjhj dks ghV nsus dk ek/;e gksxkA ;g lc lquus vkSj i<+us esa cgqr ljy yxsxk ijarq gesa ;g ugha Hkwyuk pkfg, fd lalkj esa lc dqN lgt vkSj ljy gh gSA vk/kqfudrk us gh gj pht+ dks bruk eqf'dy cuk fn;k gS fd ljy yxus okys mik; vkSj i)fr;k¡ fujFkZd le> dj udkj fn, tkrs gSaA vkidks xeZ ikuh ls vk/kh Hkjh ckYVh esa vius iSj Mqcksus gksaxsA ml le; ikuh dk rkieku 42 fMxzh rd gksuk pkfg,A ,slk djus ls 'kjhj dh jksx izfrjks/kd {kerk esa lq/kkj gksxkA jDr ds ifjlapj.k esa lq/kkj 30

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Lower Leg Hot Water Immersion Improves immune response Improves blood circulation Counteracting infection Effective in reducing body temperature Diamandopoulos AA, Goudas PC. Substitution of renal function through skin catharsis: evidence from the classical period to the Middle Ages. Kidney Int. 2001 Apr; 59(4):1580-9

gksxkA fofHkUu izdkj ds laØe.kksa ls yM+us dh {kerk fodflr gksxhA blls 'kjhj dk rkieku Hkh de gksxkA vc vkids eu esa loky vk ldrk gS fd tc jksxh dks igys ls cq[kkj gS rks ,slh n'kk esa xeZ ikuh esa iSj j[kus ls cq[kkj de dSls gks ldrk gSA tcfd ;g izekf.kr rF; gSA

xeZ ikuh cuke iSjkflVkeksy ge fdlh dks cq[kkj gksus ij iSjkflVkeksy ns dj cq[kkj mrkjus dh dksf'k'k djrs gSaA bl fo"k; esa geus ,d iz;ksx fd;kA nks jksxh] ftUgsa cq[kkj Fkk] muesa ls ,d dks cq[kkj de djus ds fy, iSjkflVkeksy dh nok nh xbZ vkSj nwljs jksxh dks igys rhl feuV rd xeZ ikuh esa iSj j[k dj cSBus dks dgk x;kA tc nksuksa jksfx;ksa dh tkap gqbZ rks irk pyk fd xeZ ikuh esa iSj j[kus okys jksxh dk cq[kkj] nok ysus okys jksxh dh rqyuk esa igys de gqvkA iSjkflVkeksy ysus ds rhu ?kaVs ckn] 31

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Warm Water v/s Paracetamol Rate of reduction of body temperature is faster in warm water therapy in first 30 min.

Aksoylar S, Akşit S, Cağlayan S, Yaprak I, Bakiler R, Cetin F. Evaluation of sponging and antipyretic medication to reduce body temperature in febrile children. Acta Paediatr Jpn. 1997 Apr; 39(2):215-7.

mldk vlj tkrs gh jksxh dks fQj ls cq[kkj gks x;k ij xeZ ikuh esa iSj j[kus ls mrjus okyk cq[kkj nksckjk ugha gqvkA ge dg ldrs gSa fd ;g ;s i)fr lqjf{kr] rqjar vkjke nsus okyh] fdQk;rh vkSj oSKkfud :i ls izekf.kr gSA

ukd dks xeZ Hkki nsuk tSls gh 'kjhj esa ¶yw ds y{k.k fn[kkbZ nsus yxsa rks ,sls esa ukd dks xeZ ikuh dh Hkki nsuk Hkh Qk;nsean gks ldrk gSA

Nasal hyperthermia can give immediate relief from symptom.

Dyrrell D, Barrow I, Arthur J. Local hyperthermia benefits natural and experimental common colds. BMJ. 1989 May 13; 298(6683):1280-3. doi: 10.1136/bmj.298.6683.1280.

Erratum in: BMJ 1989 Sep 2; 299(6699):600

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

Fkzh LVsi ghV izksVksdkWy igyk pj.k tSls gh 'kjhj esa ¶yw ds igys y{k.k fn[ksa rks igys rhl feuV esa vkidks 42 ;k 43 fMxzh ij xeZ ikuh esa vius iSj Mqcks dj j[kus gSaA blds lkFk gh ml ikuh esa ySosaMj vkW;y dh dqN cawnsa Hkh feyk ldrs gSa rkfd mldh xa/k ls vkidks ,jksekFksjsih dk ykHk Hkh feysA vkidks ?kcjkgV]Mj] fpark] vfunzk vkSj volkn ls Hkh NqVdkjk feysxkA

With 1st sign of Flu / 1st 30 min STEP-I

Lower leg hot water immersion (42°C to 43°C) With lavender oil Babar Ali et al. Essential oils used in aromatherapy, A systemic review: July 2015 Asian Pacific Journal of Tropical Biomedicine 5(8):589-598

3 Step Heat Protocol

;fn jksxh cSB ugh ldrk gks rks mls vkxs fn, x, fp= ds vuqlkj fyVk dj Fksjsih nh tk ldrh gSA 33

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

nwljk pj.k tc vki xeZ ikuh esa iSj j[k dj cSBs gksa rks ml le; vkidks cgqr xeZ ikuh /khjs&/khjs ihuk gSA vki yxHkx vk/kk yhVj ikuh xeZ djds] blesa uhacw ds jl dh dqN cawansa Mky ysaA ;g xeZ ikuh vius ikl j[ksa vkSj /khjs&/khjs ihrs jgsaA ;g ikuh bl nkSjku BaMk ugha gksuk pkfg,A ikuh bruk xeZ gks fd yxHkx mcyus ds vklikl gks rkfd ok;jl dks tYnh vkSj iwjs vlj ds lkFk lekIr djus eas enn fey ldsA 34

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

With 1st sign of Flu / 1st 30 min STEP-II

Sipping very-very hot water(>80°C) about 500 ml with lemon juice drops

3 Step Heat Protocol rhljk pj.k tc vki xeZ ikuh esa iSj j[k dj cSBs gksa rks vkidks tyusfr Hkh djuk pkfg,A tyusfr dk vFkZ gS] ukd esa xeZ ikuh Mkyuk vki 40 ls 42 fMxzh rd 200 fe-yh- xquxquk ikuh ysa vkSj mlesa ,d pEep ued feyk nsaA vkidks nksuksa uFkquksa ds fy, 100&100 fe-yhikuh dh vko';drk gkssxhA gekjs vk;qosZn esa tyusfr dks 'kjhj ds LokLF; ds fy, vfr mRre ekuk x;k gS vkSj bls djus dh iwjh fof/k Hkh nh tkrh gS ijarq tks yksx usfr ds ikjaifjd rjhds dks lh[kus dk le; vkSj /kS;Z ugha j[krsA muds fy, gekjs ikl ,d vklku lk mik; ekStwn gSA ;fn vki pkgsa rks ckt+kj ls ¼VksesVks lkWl½ j[kus okyh ,d cksry [kjhn ldrs gSaA bldk eq¡g dSasph ls dkV nsa vkSj fQj vki bls tyusfr ds ik= ds :i esa iz;qDr dj ldsaxsA vkidks bls ikuh ihus ds ckn rhljs pj.k ds :i esa djuk gSA ;fn vkidks ;s dke ,d lkFk djus eas my>u eglwl gks rks vki ,slk Hkh dj ldrs gSa fd tc vki xeZ ikuh esa iSj Mqcks dj cSBsa rks ml le; 35

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

With 1st sign of Flu / 1st 30 min STEP-III

Nasal irrigation (Jal neti)(40°C to 42°C) about 200 ml with salt (one spoon)

3 Step Heat Protocol xeZ ikuh ih ysaA tc ikuh ih pqds gksa rks mlds ckn tyusfr dj ysaA tc Hkh ¶yw ds y{k.k fn[ksa rks mlh le; Fkzh LVsi ghV izksVksdkWy dks pkyw dj nsaA ;fn vki bl izfØ;k dks iwjk djus ds vk/ks ?kaVs ds ckn nksckjk nksgjk ldsa rks cgqr csgrj gksxkA ;gh otg gS fd geus ok;jl dks iwjh rjg ls u"V djus ds fy, nks ?kaVs dk le; fy[kk gSA ;g izksVksdkWy nks ckgj nksgjkus ls ok;jl iwjh rjg ls u"V gksxk vkSj vki mlh le; LoLFk vuqHko djus yxsaxsA

vko';d oLrq,¡ vkxs fn, x, fp= dks /;ku ls ns[ksa] blesa vkidks os lc oLrq,¡ fn[kkbZ xbZ gSa] tks Fkzh LVsi ghV izksVksdkWy dks iwjk djus esa dke vkus okyh gSaA tc Hkh vki ;g izfØ;k iwjh djus cSBsa rks vkids ikl ;g lc lkeku vklikl gh gksuk pkfg,A vkidks ySosaMj vkW;y dh cksry] ued] xeZ ikuh dh dsryh] uhacw dk jl] fMthVy okVj FkekZehVj] tyusfr djus ds fy, cksry esa xquxquk ikuh] xeZ ikuh esa iSj j[kus ds fy, FkksM+h Å¡ph ckYVh] ,d xeZ ikuh 36

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

ls Hkjh NksVh ckYVh] ,d [kkyh Vc vkSj ex] ,d Hkquk gqvk vukj vkSj ikuh ihus ds fy, fxykl ;k di pkfg,A dqN pht+ksa ds ckjs eas rks vki le> gh pqds gSa fd os fdlfy, pkfg,A ;gk¡ ge vkidks xeZ ikuh ls Hkjh NksVh ckYVh vkSj [kkyh Vc o ex ds ckjs esa crk jgs gSaA vkidks dgk x;k gS fd ikuh dk rkieku 42 ;k 43 fMxzh gksuk pkfg,A tc vki ikuh esa iSj j[ksaxs rks ikuh BaMk gksus yxsxkA ml le; vkidks viuh ckYVh ls nks ex ikuh fudky dj Vc eas Mkyuk gS vkSj xeZ ikuh dh ckYVh ls rst+ xeZ ikuh ys dj viuh cM+h ckYVh eas Mkyuk gS rkfd vkidh ckYVh ds ikuh dk rkieku fQj ls vf/kd gks tk,A ;gk¡ ;g Hkh mYYks[kuh; gS fd vkidh NksVh ckYVh dk ikuh de ls 37

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

de ipkl fMxzh rkieku dk gksuk pkfg, rkfd og bl lkjs izksVksdkWy ds nkSjku bLrseky gks ldsA tc Hkh vkids iSjksa okyk ikuh 42 fMxzh ls de gks rks vki mlesa ls FkksM+k ikuh fudky dj xeZ ikuh feyk ldrs gSaA bl txg Hkquk vukj Hkh fn[kk;k x;k gS] blds ckjs esa vkidks vkxs py dj tkudkjh nh tk,xhA

Fkzh LVsi ghV izksVksdkWy & rhl feuV fn, x, fp= dks ns[ksaA blesa vkidks rhuksa pj.kksa ds ckjs esa iqu% crk;k x;k gSA ftls vki vius fy, nksgjko Hkh eku ldrs gSaA lcls igys vkidks xeZ ikuh ls Hkjh ckYVh esa iSj j[kus gSa] ftlesa ySosaMj vkW;y feyk gksA fQj nwljs pj.k esa] vkidks xeZ ikuh dks ?kwaV&?kwaV dj ihuk gSA vkidks vk/kk yhVj ikuh ysuk gS ftlesa uhacw dk jl feyk gksA

3 Step Heat Protocol – 30 min Step I LL HWI (Lavender oil) Step II

Sipping very hot water (500 ml + Lemon)

Step III Jal neti (200 ml water + salt) rhljs pj.k esa vkidks tyusfr djuh gS ftlds fy, vkidks 200 fe-yhuedhu ikuh dh vko';drk gksxhA 38

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

tyusfr dSls djsa\

Åij fn, x, fp= dks /;ku ls ns[ksaA blesa ,d O;fDr vius flj dks FkksM+k frjNk djrs gq, ukd ds uFkqus esa ikuh Mky jgk gS tks nwljs uFkqus ls ckgj vk jgk gSA vkidks Hkh ,slk gh djuk gS] FkksM+k lk vkxs dh vksj >qdrs gq,] flj dks frjNk djsa vkSj ikuh okyh cksry ls xeZ ikuh esa ukd MkysaA ftlesa ued feyk;k x;k gSA ;g ikuh 39 fMxzh de ls de xeZ gksuk pkfg,A vki igys ijh{k.k dj ysa fd vki fdrus xeZ ikuh dks lgu dj ldrs gSaA oSls bl izfØ;k esa ikuh dk rkieku ftruk vf/ kd gksxkA mruk gh dkjxj jgsxkA blh rjg ,d uFkqus esa vk/kk ikuh Mkyus ds ckn] nwljs uFkqus ls Hkh izfØ;k nksgjk,¡aA vkids ukd dks xekZgV feysxh vkSj og lkjh 39

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

v'kqf);ksa ls Hkh eqDr gksxkA vkidks ;kn gS u fd geus vius lkjs LVsi iwjs djus ds ckn ;g izfØ;k djuh gSA ;g rjhdk ftruk vklku gS] bls iz;ksx esa ykus ds ckn vkjke Hkh mruk gh tYnh vk tkrk gSA

dkyh [kkalh@dqdqj [kkalh dk mipkj vkidks /;ku gksxk fd geus vius fp= esa Hkquk gqvk vukj Hkh fn[kk;k FkkA vki lksp jgs gksaxs fd mldk D;k iz;kstu FkkA vxj fdlh O;fDr dks cgqr vf/kd [kkalh gS rks vukj mlds dke vk ldrk gSA vkidks vukj ds nkus fudkyus gSa vkSj mUgsa rhu ls pkj feuV rd

Whooping Cough

Roast Pomegranate seeds for 4 to 5 minutes + Eat while they're hot

Heat As Medicine Hkwu ysuk gSA mlds ckn ml xeZ vukj ds nkuksa dks pck&pck dj [kk ysaA [kkalh ls vkjke vkus esa nsj ugha yxsxhA

cpko ;fn vkidks ok;jl dks iwjh rjg ls u"V djuk gS rks bl Fkzh LVsi ghV izksVksdkWy dks mlh fnu] de ls de nks&rhu ckj nksgjk ysaA ;fn vkidks igys gh fnu vkjke vk tk,] mlds ckn Hkh vxys rhu

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

fnu rd Fkzh LVsi ¶yw MkbV dk ikyu djsaA ftldh iwjh tkudkjh esjh iqLrd] ^ukbl os Vw D;ksj dksfoM 19* esa fey tk,xhA vHkh rd geus fd+rkc eas ok;jl ls tqM+s jksx] mlds y{k.k vkSj fpfdRlk vkSj cpko ij ppkZ dhA vc ge vkidks thou'kSyh ls tqM+s jksxksa ds ckjs eas dqN crkus tk jgs gSaA vxj vki fueksfu;k] Vh-ch- nek vkfn ,sls fdlh Hkh 'olu ra= ls tqM+s jksx ls xzLr gSa rks Hkh ;g Fkzh

Prevention

Repeat the 3 Step Heat Protocol 2-3 times the same day + Follow 3 Step Flu Diet Read N.I.C.E way to Cure COVID-19

LVsi izksVksdkWy dke vk ldrk gSA vki bl i)fr dk mi;ksx djus ds lkFk] Hkquk vukj ysa vkSj lkFk gh MhvkbZih MkbV dks Hkh viuk ysaA nks ls rhu ;k fQj rhu ls pkj lIrkg ds vanj nek ds jksfx;ksa dks iai dk iz;ksx djus dh vko';drk ugha jgrh vkSj 'olu ra= ls tqM+s jksxksa esa cgqr ykHk gksrk gSA bl iqLrd eas fn, x, lgt] ljy] fdQk;rh] lqjf{kr] rhoz izHkko fn[kkus okys vkSj nq"izHkkoksa ls jfgr mik;ksa dks viuk dj vki ml Mj vkSj vk'kadk ls eqDr gks ldrs gSa ftlus vkidks egkekjh ds paxqy esa my>k j[kk gSA 41

vksehØksu@¶yw nks ?kaVksa esa djsa bykt

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

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vksehØksu@¶yw nks ?kaVksa esa djsa bykt

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