iinta Digital Magazine Jan 2022 edition

table of contents

04 About iinta

06 Randy Jackson of Zebra, "Who's Behind the Door?

12 To Be or Not to Be a Pilot

17 cover Story

17 Doug Gilmour: #93 Hockey Legend 24 Bricks vs Clicks 30 Adventure to Salzburg, Austria 36 Refurbishing Used Candles

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special Feature

special Feature

40 Active vs Passive Resolutions: Get Active 46 Special Feature: Released from Battle 55 Starting Fresh with Spa Days

12

iinta Aviation

60 Special Feature: Justine Giles Musical Career 66 Celebratory Wines 72 Books to Film

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iinta Music

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Our monthly release of iinta Magazine features renowned musicians and athletes along with in-depth articles pertaining to literature, wellness, beauty, business, wine and more!

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IINTA MAGAZINE | JANUARY 2022 | 4

CULTURE MUSIC'S HIT LIST

RANDY JACKSON OF ZEBRA

"WHO'S BEHIND THE DOOR?"

BY JENNIFER J. LACELLE

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The quaking resonation against the walls of rock and roll eventually paired with the lively humdrum of the New Orleans music scene can create intriguing musical influences.

Randy Jackson of the rock band Zebra, grew up listening to not only these styles but further stacked with the sounds coming from the British airwaves, most notably the Beatles.

Music’s in the Air Jackson notes that people tend to draw on their influences “for where you’re gonna go.” Of course, everyone is influenced by someone (it’s hard not to be, especially when young), and Jackson recalls mostly listening to Moody Blues, Led Zeppelin, and the Beatles.

He began learning music in his early childhood, beginning with piano at around six years old. He moved on to the baritone horn, which he played all the way from elementary school through college. At 15, he started learning guitar but that was inbetween his regularly scheduled sports, and says it would be hiding under his bed for half the year.

Mostly learning to play guitar by ear, though he had a few scattered chord books, he was able to easily sound out the music and found it was simply easier for him.

“If I hear something in my head, I gotta match what I’m hearing," he

says. “If I wake up in the middle of the night and I remember the song, I gotta be able to play it through.”

Jackson also preferred the guitar over other instruments, so as he became more invested in music it became his main choice.

Shortly after completing high school, Jackson obtained work at a local bar part-time while prepping to attend college. Initially, he was studying physics as his major while minoring in music. These may seem like polar opposites, but he says they’re quite similar in that both require “imagination.”

Physics is pretty creative. Anybody doing research… they have to change what they learn to fit what they’re seeing.”

He quit school about a year into playing with Zebra to pursue music because a teacher encouraged him to follow his passions, and reminded Jackson he could always return to his studies at a later point.

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Gelso had moved to New Orleans from Sacramento, California in 1973.

After about a year of the initial trio playing in Shepherd’s Bush, the bland split up but Gelso and Jackson were already jamming together.

They convinced Hanemann to join them as a bassist. At the time, Tim Thorson was playing keyboard but wasn’t interested in doing “dance” type of gigs and left the group. It was shortly after that period the trio was regularly getting gigs and came up with the name Zebra.

Striking an A-chord While working at the bar, Jackson met a guy who was working at a clothing store next door. Turns out that person would be Felix Hanemann, Zebra’s main keyboard player, but first he was playing in a band called Shepherd’s Bush with another fellow. They were seeking a guitarist for the group and Jackson fit the bill.

At that point, the three played together and performed all original songs that Hanemann had created.

During this period, Jackson met Guy Gelso through a mutual friend.

While Shepherd’s Bush had performed all original songs, Zebra quickly became a cover band because they wanted the gigs to make a little cash and recognizable songs would always be a hit.

However, the group would always throw in a few original tracks but not mention it to the crowd. Instead, people would approach them and ask who the artists were to these unknown songs.

It was a way of keeping track of which songs people truly enjoyed rather than announcing and receiving an, “oh, it was great,” as a means of placating them. So, when people truly didn’t know and made positive commentary they would know it was working.

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This became especially important with their move to New York since they were requested to play only covers. Jackson believes the fear from clubs would be that having unknown music, and an unknown band, in their establishments could scare away their customers.

“Once people started recognizing the songs [you can] play whatever you want,” says Jackson.

Of the transition to the Big Apple, he mentions that Long Island was essentially the same as New Orleans, but Manhattan had a “different atmosphere.” Although, the biggest shock was the snow.

“We found out was snow was,” he laughs. “We came to New York during one of the coldest winters and it was brutal with the snow. We thought it was a normal thing, but it was cold!”

Hitting the Magic Number By 1978, they had attempted to sign a record deal but the feedback seemed to be on a continuous loop as they heard, “dated,” every time. Their sound wasn’t as current, or futuristic, as the record companies wanted.

However, there was one particular radio station that enjoyed Zebra’s sound.

Bob Buckman of WBAB began playing their demo tracks and they quickly became some of the station’s most-requested songs.

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Eventually, Atlantic Records heard about them through a representative who went down to the station.

Buckman showed them not only demo tracks, but that five of the top ten songs were Zebra’s.

What did convince the company was a mere seven albums sold in St. Louis, Missouri. So, it wasn’t until a few months after the release that the company began putting their money into Zebra and sent them off to tour.

The album ended up being on the Billboard charts for eight months, which is very unheard of, and Jackson thinks it’s because the band had a slow build up across the country. He further thinks it was a word-of-mouth scenario, and says that’s the best type of promotion people can obtain and a very good compliment.

It’s been 46 years since Zebra was established and the trio is still working and performing together (an unlikely feat for any group of people).

Jackson says it’s pretty amazing and there’s a good line-up of performances coming for 2022 (masks and all).

Subsequently, their first album came out in 1983 and sold over 75,000 copies in one week! It was the fastest selling debut album in Atlantic Record’s history. However, those numbers didn’t convince the company to begin promoting them.

“I was scratching my head but the record company wasn’t promoting it… like what are you doing?”

Statistically, you’d think one of us is dead by now,” he chuckles.

“We’re playing as long as we can.” *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

IINTA MAGAZINE | JANUARY 2022 | 10

ZEST AVIATION

TO BE OR NOT TO BE A PILOT

BY MICHEL TRESKIN EDITOR JENNIFER J. LACELLE NOVEMBER 24, 2021

Many of my friends who have teenagers are always asking me if they wanted to become pilots, would this be good idea especially in today’s time. My answer has always been the same especially in the last five years or so: it’s a good time to become a pilot.

It doesn’t matter if it is as an airline pilot or any other position in the aviation theater. One thing for sure is that the airlines are going to face a second pilot shortage in the very near future. Even though, in the past year, many pilots have lost their job due to the pandemic.

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Those senior ones (most of them), decided to take an early retirement instead of looking for another avenue to get an income. It is not easy for an old timer to get into another position totally outside his expertise. As for the younger generation who lost their flying jobs, most of them have started a new career outside aviation such as truck drivers or starting a new business of their own.

But enough of the bad news and onto the good news.

There has never been a better time to become a pilot! What is the progression to a successful career and more importantly, what does it take to be a pilot? There are many ways to get your flying licence.

If you are a university graduate, you might be able to join the Canadian Armed Forces and go through the Officer Training Program and become a military pilot. The training itself, which will give you the standard military wings, might take up to two years and cost the taxpayers a couple of million dollars.

Once trained, you will be posted on the aircraft of your choice (if lucky) or to an aircraft where Air Command thinks you would be needed. The commitment time for all this training will be to serve at least 10 years.

However, once your service is completed, you may transfer your military license to a normal (civilian) commercial license.

You might end up with over 4,000 hours total time after a decade depending on which aircraft and branch of the military you were assigned.

Another option, and the one that most people follow, is to join a reputable fight academy and either go through the whole commercial multiple engine instrument rating training.

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There are two important factors to consider before embarking in a career in aviation.

The first one is your health. You will need to be extra healthy and stay healthy most of your career. You will be flying in an environment and in conditions that are deemed dangerous, and be responsible for the safety and well being of hundreds of passengers (if an airline pilot).

This can be done in a full time or part time capacity. The end goal once you graduate will be to have completed a minimum of 200 hours total time in an aeroplane, including a minimum of 100 hours of pilot-in-command time. The whole course might take between 16 – 18 months to complete and cost over $100K. The other least expensive option in Canada would be to join a postsecondary institute such as the Canadian Aviation College in British Columbia. If you are Indigenous, Métis or a member of the First Nation, you could enroll at the FNTI (First Nation Technical Institute) in Ontario. The academy is a highly reputable flight school with all the right equipment and highly trained instructors.

If you feel unwell in flight, you can’t just stop and go see a doctor. It would be a good idea to stay in shape right from the get-go! Remember, you will need to complete a full medical evaluation which included an eyesight and hearing test to get and to keep your license validated. The healthier you are, the longer your flying career will be.

The second one, and most important, is to consider if you have the right stuff to be a pilot (especially for an airline). The cost for a commercial license is quite substantial, so be sure you will make it through the training.

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Proficiency in mathematics, more precisely with mental arithmetic, is vital. Even though modern airplanes have flight management computers, your calculations will need to be on par. Some advice would be to brush up on your multiplication tables and divisions. There are special websites where you can practice those simple operations.

Before being accepted in a flying program, you might be asked to complete an evaluation or aptitude test. This will give a good idea to the flight academy’s management where or not there will be any difficulty passing the training.

A motivational interview will be next, and these interviews typically aim to explore your awareness of what the career as a pilot entail. Make sure you do your research on the profession.

One more important tip for all future pilots: choose your school wisely. If you are not asked to do some sort of selection test and there is no interview, then you should walk away.

They just want your money and they don’t care.

For those who choose to be an aviator, blue skies and happy landings! *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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ZEST SPORTS

NHL LEGEND

DOUG GILMOUR #93

BY JENNIFER J. LACELLE

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It all started with a small icy patch on a sidewalk in Kingston, Ontario for Doug Gilmour, famously number 93 for the Toronto Maple Leafs, who wound up becoming one of hockey’s legendary players over the course of his career.

thing as Dave, but the biggest influence was watching the big leagues on television and then trying emulate those players.

Now retired from actively playing hockey, after twenty years on the ice, Gilmour’s record speaks for itself. He won the Stanley Cup in 1989, played with the team that won The Canada Cup in 1987, and found himself in the Hockey Hall of Fame.

He also says his father taught him what work ethic meant and demonstrated this through a story of his childhood. Gilmour recalls playing two games in particular where, and the first was his best game ever having scored three goals. However, his dad didn’t like that game and when they got home, he went to grab his equipment but his dad told him to leave it where it was.

The Beginning Gilmour began playing in house leagues when he was five years old and by the time he reached eight he was starting to skate in the competitive teams.

“Then past that you try to make the all-star team,” he says.

Of course, at that younger age, he would play hockey or mini-sticks with friends on a Saturday afternoon, saying, “all the fun, good stuff.”

His brother Dave, 13 years his senior, also played hockey. Gilmour recalls seeing him play during his junior years but Dave eventually went and played in the American leagues.

Gilmour was about five at that point and said because satellite television didn’t exist, he couldn’t continue watching his brother. He does remember wanting to do the same

“Obviously, my dad helped coach a lot,” Gilmour says.

In the next game, Gilmour didn’t score a single shot but he was working harder than ever to do well.

When they got home, he intended to leave his equipment but his dad told him to get back there and grab it, stating his father loved that second game because he put in the extra work. Gilmour says he learned a lesson on hard work very fast that day.

In 1980, Gilmour was drafted as a junior to the Cornwall Rails which also happens to be the first step into potentially playing in the big leagues for an “Ontario boy.” However, he wasn’t drafted further than that by scouts, citing to his weight (a mere 145 pounds).

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Doug Gilmour & Wayne Gretzky, 1993. Photo from Toronto Star.

Though he was finally drafted after playing three years in the junior league. It was expected he would be picked in the 4th or 5th round, but it wouldn’t occur until the 7th.

Even after all that, Gilmour was still told he was too small but that just encouraged him, intrinsically, to “work that much harder” and admits he was a little frustrated at not being drafted higher.

Playing with the Big Leagues He says moving into the major leagues was “nerve wracking” because as a new player, your biggest goal is to ensure your team, the coaching staff and the general

manager are all happy with your performance. It’s a player’s opportunity to shine, and when your first game as a rookie is at a mere 20 years old the pressure feels more intense.

You gotta be a sponge and observe what other people do to make yourself better."

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He further says that while it’s easier to compete in the younger years, the most difficult aspect is still remaining steadfast in the wake of pressure.

When someone is being paid as a top player, it’s a great deal of stress to maintain or develop their skills, but that stress grows each year as players age.

In the later years of someone’s career, they have to work harder because younger, newer players want the job.

He further says his mind was always saying, “I’m gonna win this; you’re not going to get my job.”

In his 20th season (2003), in the first game after being traded back to Toronto, his knee was injured.

Gilmour knew it was time to retire, not thinking he would be able to recover to his full abilities. While 20 years is a long period to play, and the body endures a great deal, he would definitely do it again.

Of course, personally, his major highlights were playing with the Toronto Maple Leafs, winning the Stanley Cup, winning the Canada Cup and being inducted in the Hockey Hall of Fame (2011). It made him the 17th player the TML have honoured, and in 2009 they moved his number #93 to the rafters of the Air Canada Centre.

While he’s proud of the accomplishments throughout his playing career, he says the goal was

always to be a good team member and player, as well as “making the people around you better.”

The Second Wind When Gilmour initially retired, he wanted to do something that wasn’t related to hockey. It was time for a different start, but he did eventually return to the sport.

Initially, he came back as a player development advisor from 2006-08 for the Toronto Maple Leafs. After a couple years, he moved on to assistant coaching (Toronto Marlies) and within two months he swapped out and became the head coach for the Kingston Frontenacs.

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He says it was nice to move back to the area because he was able to spend time with his parents before they passed on. Gilmour was able to spend approximately eight to nine years with his dad and close to ten with his mom.

After coaching for a few years, he became the general manager (201117) of the team and then president (2017-19). Overall, he spent 11 years with the Kingston Frontenacs before returning to the Toronto Maple Leafs once more in 2019 as the community representative.

However, during COVID, the activities of the position have moved from inperson interactions with fans and doing live charity events to hundreds of online cameo and zoom meetings.

Which, he points out, has been just as fun and keeps him busy.

Of his overall career, Gilmour is proud of where he is and if not for being chosen in the 7th round of drafting, he thinks he may not have made it.

He notes that a lot of people chosen in the first few rounds don’t always work as hard as the ones who get picked later and it can make a difference, saying it’s concentration, practice and competing every single day.

“I knew I had to get better,” he says.

“It’s such a team game, you never make it on your own.” *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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CULTURE FREE SPEECH

BRICKS VS CLICKS WILL BRICK AND MORTAR STORES LAST MUCH LONGER IN THE DIGITAL AGE?

BY FRED LAZAR DECEMBER 16, 2021

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Online purchases have been accounting for an increasing share of total consumer expenditures on goods and services, at least in most of the largest economies in the world. Will this trend continue, and if so, what are the implications for retail stores?

Can the trend be halted or even reversed?

Will the Omicron variant of the Covid virus accelerate this trend?

To attempt to answer these questions, a good starting point is a review, admittedly a very brief review and one that is biased towards Europe and North America, of historic shopping trends. In agrarian societies, which were the most prevalent for possibly thousands of years, local markets were created to enable people to exchange products and services.

The variety of goods and services available expanded considerably. This was one attraction. Another was the social side, mingling with others and enjoying new cultures, their products and cuisine. Some enterprising individuals purchased various goods at these regional markets and re-sold them in local markets.

No one was fully self-sufficient. The markets were local in nature and were likely created for a short period of time, part of a day, and sprung up on a regular basis, perhaps monthly.

The appeal of such markets was probably their convenience — short distances to travel — and the variety of products and services that might have been available.

As trade expanded regionally and globally, regional markets were created, most often at major ports, and later at major railway hubs. The traders who supplied and possibly created such markets were the medieval age counterparts of Amazon today.

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Foresight did not seem to be a characteristic of the people hired to run many of these companies.

As cities developed, high/main streets were created and the local markets became permanent. The appeal of main streets were the variety of products and the ability to socialize.

The next phase in the evolution was the department store, the precursor to the shopping mall. Department stores offered an even larger variety of products than were available along main street, lower prices and guarantees for quality and performance.

Walmart’s origins were in small communities that did not attract department stores. The founder saw the potential in these markets. The dominant retail chains at the time Walmart was starting off did not see the same potential, and where are most of these companies today? This is an important lesson to consider as Amazon continues to grow and dominate retail trade, and more retail chains disappear.

The next stage of evolution was the mall. The benefits offered were an even greater variety with more convenience, especially for consumers living outside the core of cities, and more opportunities to socialize and be entertained. The big box store malls offered even more variety, larger inventories and lower prices.

The lessons: variety, prices, credibility, immediate availability and opportunities for socializing and entertainment were and are important for consumers.

Online shopping via Amazon or other web platforms, including those of the surviving retail companies, provide even more variety, making the world available to consumers; lower prices, to which price comparisons are easy; credibility and reputation come into play with places like Amazon, and even credit card companies, standing behind the products sold online; immediate availability, and Amazon figured out the importance of this service. Online shopping also is much more convenient. Why travel to a mall or to main street, especially in poor weather conditions? Why take chances with your health during a pandemic?

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Thus, why would anyone go to a store? Clothing, shoes, and other items that need to be worn or tested might suggest that bricks are necessary. How can one determine whether a particular article of clothing will fit properly?

There is an online alternative — order three different sizes and return the two that do not fit as well. But the technology exists to measure each person’s body, including feet and hands very accurately. Online sellers can arrange with local tailors and shoe repair stores to provide adjustments, with the seller absorbing the cost. Or, consumers could order clothing, shoes and even cosmetics to order directly from the manufacturer, with delivery arranged by the manufacturer. FedEx would be only too happy to provide this service.

Let’s go back to the short history.

Socializing and entertainment were important. Eventually the pandemic will become history, and people will once again feel comfortable to go out into the real world. Can stores or malls provide new forms of entertainment? Will these new forms be able to compete with the metaverse — the virtual reality world?

What new opportunities for socializing can stores or malls offer?

Nowadays, many people buy homes without seeing them in real life because virtual tours are now common. People can buy cars online and one day they will be able to order any car online that is made to order.

Information is available about every product, service and company you can imagine.

Is there a future for bricks, especially as new variants of Covid make people even more hesitant to go shopping, other than online?

What can attract consumers to stores?

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Can stores offer better prices than what are available online? Not likely if they are just offering the products manufactured by other companies that likely have their own online platforms. Can stores provide immediate delivery? Again, not likely because of the costs and risks of holding inventories.

So… what can they do? They can offer proprietary products and services.

The products and services do not have to be manufactured by the retail companies. These companies can showcase young designers and other creative talents under exclusive contracts.

They also can learn from Apple. In any mall where Apple has its own store, that store is usually the busiest in the entire mall. Why? There are probably two reasons. Consumers are able to test the latest products, ones that are not yet available online, and are able to interact with employees and other customers to learn how to utilize most of the features of Apple products.

Hence, for bricks to survive, they need to change their model from one that harasses customers to buy something to one that provides customers something unique and enables them to experiment with a wide range of products and services while holding limited inventories.

The shopping experience should become one of walking around, trying different products and services, getting real-time advice and then having the opportunity to order something that is not readily available elsewhere.

Will retail companies change their business models? If history is any guide, the answer is no. The current retail companies will be replaced by new ones that understand how to survive. *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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ZEST ADVENTURE

The hills are alive with the sound of history!

SALZBURG, AUSTRIA

By Jennifer J. Lacelle November 18, 2021 This stunning country is a site for sore eyes if you’re tired of looking at the same old surroundings day after day. Not that where you may live isn’t pretty, sometimes it’s good to get away and allow yourself to be drawn into the captivating world.

The mountainous, land-locked country of Austria may have become best known for the von Trapp family in the 1965 movie The Sound of Music (starring Julie Andrews and Christopher Plummer), there’s much more splendor to find in this peaceful, little country.

While the movie was based off the book by Maria von Trapp, who published her family’s story in 1949, the theatrical depiction of Austrian culture wasn’t accurate. Despite the inaccurate portrayal of many facets in their country, and entirely missing what Salzburg is really like, the movie gained global success (excluding Germany and Austria).

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A Little History The area that Austria sits, Danube Valley region specifically, had great deposits of minerals, iron, and salt, making it a prosperous location to settle and inhabit. It was a good trading partner of the Romans in the first century BC (100 BC – 1 BC) due to these natural resources. Of course, the Romans expanded their grasp as they became stronger and bigger.

This means they eventually absorbed the Danube Valley into one of their own provinces. They ruled the area for at least 500 years, until migration of multiple tribes occurred and the Romans were forced out. The Alpine region was very Christianized by the end of the Roman rule by Scottish and Irish monks while Charlemagne created the Carolingian East March to prevent further advance by the Avar people (701 AD to 800 AD) in the rivers Enn, Drau and Raab.

The Middle Ages (401 AD to 1400 AD) were an important time of development for the area as it was still only somewhat populated, despite the migrations of tribes. A Bavarian Noble Family, Babenbergs, ended up becoming the reigning family in 976 AD. They were smart in their politically arranged marriages and built up the kingdom to a duchy (1156 AD), the though last heir died in the mid 1200s.

Another family, the Habsburgs, began playing a significant role in development and eventually absorbed the other areas of duchy into their control through succession contracts. The first Habsburg to wear the crown was Duke Albert V who married Emperor Sigismund’s daughter. He took the crown after Sigismund’s death in 1437.

The Habsburg line core the crown for centuries after this (with few interruptions) and expanded further than their ancestors.

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Naturally, conflicts arose eventually they introduced a more modern system of government in the later part of the 18th Century (1700s).

Numerous battles and wars were fought thereafter, including French Revolution and Napoleonic Wars, and the formation of the Italian State that forced the Habsburgs into a co-ruling system (1867) that would collapse with the first world war.

Austria Today On January 1, 1995 the small country officially became a member of the European Union (EU) after formerly being occupied by four major power countries (1945-55).

So, what gives this small country the beautiful, serene atmosphere perfect for a holiday? Being surrounded by majestic, rugged, snow-capped mountains sure helps!

Approximately two-thirds of the country is meadow and woods, with trees of the spruce family dominating most of the forest areas.

It’s kind of like looking at a winter wonderland.

Sitting at the Alps’ foothills is the capital city of Salzburg (north-central Austria). In 1996, this region was declared a UNESCO Heritage Site for the mixture of architecture and artwork. Although, a great deal is now lost due to actions of archbishops through time and a fire in 1818.

Probably their most famous person in history is Wolfgang Amadeus Mozart — the world- renowned classical musician who changed the landscape of music! The first place you should see is the Residenz Neugebäude’s (Residence New Building) tower with over 35 bells that play the music of Mozart and Michael Haydn (another wellregarded classical musician).

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Festung Hohensalzburg This the largest, fullypreserved castle in Central Europe. The English writing for this building is Hohensalzburg Fortress, and it sits above the city and nestled on Festungsberg (a mountain) in the Baroque district. The height allows visitors to get a full panoramic view of Salzburg.

The enormous structure was built in 1077 on command of archbishop Gebhard. His successors continued to expand on the fortress until it was finally complete in 1500 under the authority of archbishop Leonhard von Keutschach.

Within this tourist destination are multiple museums depicting various historical living conditions, military houses and the like.

Every single furnishing is original and have been within the structure since 1500-1501.

This fortress is open and accessible year-round and even hosts concerts, which includes a three-course meal.

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DomQuartier Salzburg Another must-stop location is the complex that allows you to see state rooms and four separate museums.

The baroque complex is a massive gateway to another UNESCO heritage site; once inside you’ll be taken away to another world with unique architecture, artwork where the former archbishop-princes resided.

Amongst the displays you’ll find unique European paintings from the 16th - 19th (1500s – 1800s) Centuries (Residenz Gallery), special galleries (North Oratory), curiosities and wonders created through nature or art (Chamber of Art and Wonder), find sacred artifacts and masterpieces from St. Peter’s Archabbey (St. Peter’s Museum), and about four to five more special sections for a wider range of sight-seeing.

Traveling During COVID It’s vital to understand all the risks of traveling during a global pandemic and each country you enter and exit will have their own defined rules, regulations and laws. Within each of those, you should remember that individual establishments may also have their own rules in place. This has nothing to do on a personal level, but as a means of protecting their business, patrons, and staff.

Currently, travelling to Austria requires an EU covid vaccine passport. While there’s not much information in regards to people who were vaccinated outside of the EU, it’s strongly recommended you reach out for answers. *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. This article serves as a general topic, as researched, and does not necessarily reflect the thoughts/feelings/beliefs of any culture or country. For full disclosure statement, please visit our Disclosure Page.

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MARKETPLACE HOME

REFURBISHING USED CANDLES REDUCE, REUSE, RECYCLE

BY JENNIFER J. LACELLE DECEMBER 7, 2021

With the windows and doors clamped shut over the winter months, it’s likely a good number of candles will be used to freshen up the air. But, what becomes of the leftover candle wax?

There are a multitude of candle types, so be sure to know which ones are safe to re-use and which to toss. That being said, some used up candles can be recycled for different purposes.

Make Another Candle Creating a “new candle” may be the best option if the wax is made of paraffin or scented, but will work with any left-over wax there happens to be. Ensure the essentials are on hand: Wax Warmer (Or Double Boiler) Scissors Tongs Wicks New Jar (if needed) Spoon (Wooden is best)

Depending on the form of the extra wax, the old jar can either be placed in the warmer (if that’s where it is) or use a double-boiler and place the extra shards of wax into the top section. Also, do not heat directly on a stove top (hence the double boiler).

It’s important not to let water get into the wax itself because it could bubble and splash. When melting the candles, be sure to remove the old wicks safely with the tongs.

Place the new wicks on the bottom of the jars. From here, either use a clothes pin to hold the wick above the jar’s edge or wrap it around a pencil.

Both keep the wick straight up.

Be prepared to grab the top pot with protected hands to pour the melted wax into the new jar. From here, simply pour the melted wax into the new candle holder. Allow the wax to cool completely.

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If using multiple candles of colours, it’s possible to create a marble effect by melting and adding while the previous layer is still liquid. But if a layered candle is desired, ensure it’s completely cooled before adding the next layer.

Give some time for everything to solidify and then burn your newly refurbished candle.

Skin Care Beeswax is a great option for refurbishing wax if someone is looking for some easy to make skincare items. Many ingredients seen in soaps and hand lotions are easy to find at the local grocery or health food store and can stored readily when not being added to the beeswax mixtures.

Some of these ingredients include: Sweet Almond Oil Vitamin E Can substitute Vitamin D Coconut Oil Olive Oil (Extra Virgin is best) Jojoba Oil Canola Oil Essential Oils (natural scents) Jars / Lip Balm Holder The possibilities are endless and include lip balms to hand creams and salves or lotion bars.

Like making candles, use a wax warmer or double boiler to melt the wax, and again, don’t let water get in.

Depending on what concoction is being made, add the ingredients slowly and one at a time allowing the heat to re-melt the wax (especially if it clumps up again).

Add the essential oils last and then pour into the molds; it’s especially handy to have a funnel if the containers are on the smaller side.

Here are a few recipes this author attempted. Take note that water was called for in one recipe and was added last.

It also didn’t blend and separated from the oil despite multiple attempts, but the cream still seems to work.

Also, keep in mind that Vitamin D and MCT Oil were substituted for Vitamin C and Sweet Almond Oil.

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It’s also possible to make furniture polish from various ingredients with beeswax or protect shoes from leaking.

Or, if you’re someone who suffers from perpetual fly-away (hair) you can create a hair concoction (pomade) that will help tame those. Again, you will need sealable jars or containers.

1.Olive Oil Moisturizer 1/3 cup | extra virgin olive oil 2 tbsp | MCT Oil 2 tbsp | beeswax (melted) ¼ tsp | Vitamin D oil (from capsules) 8 drops | essential oil blend (Lemon, Orange, Grapeseed, Sandalwood, Jasmine Absolut, Ylang Ylang)

Second Batch: 4 drops | orange essential oil 4 drops | peppermint essential oil

2.Moisturizing Cream 2 tbsp | beeswax 6 tbsp | extra virgin olive oil 2 tbsp | MCT Oil 4 tbsp | water 1/2 tsp | Vitamin D Oil 9 drops | Orange essential oil

Creative Angles Of course, on the more creative side there are crayons or ornaments to be made.

Simply gather ingredients: 2 tbsp | beeswax 4 tbsp | jojoba oil 3 tbsp | shea butter 1/8 – 1/4 tsp | essential oil (of choice) - Peppermint is good for hair growth - Lime helps with oily hair - Lavender works on dry hair - Tea tree helps with dandruff Follow similar steps as the above and melt the beeswax in a double boiler, then add the shea butter. Once those are blended nicely, add in the jojoba oil and mix. Pour into the jar and allow it to cool a twitch before adding the essential oil. Then stir once more.

When you want to use it, rub some between fingers and run through your hair.

Clearly, there are many uses for the leftover wax if you’re feeling creative.

Otherwise, you can always find a place to donate beeswax. *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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THE FINER THINGS WELLNESS

WALK THE EARTH

ACTIVE VS PASSIVE GETTING AND STAYING ACTIVE IN THE NEW YEAR WITH YOUR RESOLUTIONS.

BY ANNA RHYMER EDITOR JENNIFER J. LACELLE DECEMBER 17, 2021

PAGE 25

The “post-holiday” hustle and bustle is finally in the past and a brand-new year is underway, chocked full of opportunity and goals! Making New Year’s Resolutions is a long-standing tradition based on self-improvement; practiced far and wide with similar intents among people of all nations.

How are New Year’s Resolutions made and executed? Well, there are many people who simply say, “I’m going to quit alcohol” or “I’m going to exercise and eat well every day and lose 40 pounds,” or even, “I’m going to increase my income level by 25 per cent.” Is that all they have to do? If only…

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The execution of resolutions is where the true work comes in. Of course, they need to have clear and concise goals (short, medium and long-term) to continue striving for their best selves, but there are definitive methods of practice that can catapult these resolutions to success.

When proper planning, and an implementation strategy is developed, people have a far greater chance of making long-term, sustainable changes. The most popular New Year’s Resolution tool can be examined for this purpose.

Vision Boards Dream boards became established practices in the early 2000s thanks to the enormous success of Rhonda Byrne's self-help book, The Secret.

This book introduced people to the Law of Attraction — the belief that health, wealth, happiness and a better life can come from positive thinking and envisioning oneself with future successes in manifested and specific areas of life.

These vision boards are created by collecting pictures and words that resonate with future goals and specifics people would like to manifest in their lives. They can include photos of family with whom they want to spend more time, pictures of homes and vehicles they wish to acquire, images of people being fit and exercising, or empowering words people want to feel in their core.

These manifestation pictures are cut out and arranged in a collage on a board (canvas, Bristol board, poster board, etc.) and displayed somewhere the goal-setter can see it daily. The idea is that by frequently revisiting the visual stimuli of these images then the power of manifestation, and the law of attraction, will go to work on your subconscious to quite literally attract these things into your life.

Do they work? People sure think so!

Does that mean people can look at a fit and shapely woman cutout from a magazine and “manifest” that body?

Heck no! People have to do the work despite the brain being turned on to nudge them toward their desires.

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With that in mind, what is the number one New Year’s Resolution people make? Answer: do more exercise and improve fitness.

How are people going to execute that goal and get real results in the blustery cold months post-holidays?

Answer: make some mini-goals, stop making excuses, and figure out some real and doable ways to increase fitness and live a life where you feel and look better. This contributes to your health by lowering the risk for disease and illness, and incorporating new lifestyle goals can help sustain that best version of yourself.

Sound good?

Let’s identify some of these!

Winter can be a daunting time to initiate an exercise routine. It’s cold and dreary, the gyms are a scary place for many, and the perceived time it takes to dedicate to exercise can seem impossible with hectic schedules in the “rat race.”

There are two broad ways to add exercise to that routine. Either make a passive resolution or an active one.

Active resolutions are those which are more specific in their intent — going to the gym five days a week, doing exercise at home every morning, jogging five kilometers a day, etc.

Things that, when practiced regularly, result in big rewards.

Passive resolutions refer to those which people get in a more organic sense — without meaning to necessarily exercise, such as hikes, snowshoeing, building snowmen, tobogganing, outdoor motor sports, etc.

When someone is able to regularly preplan functional exercise, coupled with passive exercise, there are new levels of health and wellness that are reached. Some of which include the physical, mental and emotional benefits.

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Outdoor activities in the winter can be really advantageous. Everyone knows it’s easy to come home from work, relax, make supper and next thing you know you’ve retired on the couch for the evening. This doesn’t serve anyone.

A brisk and mindful walk alone, with family or a friend will not only provide an increase in cardiovascular and pulmonary function, but will release endorphins (happy brain chemicals), fire up your lymphatic system (cleaning out your bodily waste), and ignite those muscles to maintain or increase lean muscle mass. Wins all around with calories burned and smiles engaged.

Choosing Activities How about snowshoeing? Cross country skiing? Shoveling? Childplay? Skating?

Accepting the outdoors is as simple as changing your mindset to embrace the winter months, take action and simply getting out there and giving it a shot! You will feel rejuvenated, refreshed and accomplished.

Everyone is guilty of being turned off by a cold and blustery winter day, falling snow, and early darkness. But it’s when people push themselves out of their comfort zones that they illicit true change and growth.

So, instead of coming home and resting immediately because, “I had a day” or, “I am so tired and cold,” try changing into weather-appropriate gear and get outside for some fresh air. Regardless of where you live, city or country, the outdoors is magically healing.

There are active resolutions you can make that are true to your goals for the upcoming year. That means creating a routine of organized exercise, proper nutrition, and an intentional and premeditated plan to incorporate new and better habits to live your best lives.

What does this look like? It means working out at the gym or at home multiple times a week. It means, weight bearing activity that staves off osteoporosis and maintains or increases muscle mass.

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It means prepping healthy, balanced and nutritious meals. It means being organized and driven enough by your resolutions so you adhere to your commitment to better health. The best part?

After a week of adhering to the new routine, it very quickly becomes second nature. Consistency is key.

The new year brings new opportunities, new chances for change, success and improvement. If you want huge results, you must take huge action. Make a succinct plan, put it on paper or a vision board, but don’t overthink it. Just do it.

The best results will come from a combination of active and passive resolutions and activities which set you up for success.

So, do some weight bearing activities, get yourself outside for some crisp air and movement, and be gentle with yourself. Be the best you that you can be and you’ll have an amazing 2022.

Carpe diem. Seize the day, or the year in this case! *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. This article is not intended to be a replacement for medical diagnosis, information or treatment, etc.

ALWAYS see your medical provider. For full disclosure statement, please visit our Disclosure Page.

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SPECIAL FEATURE LIEUTENANT COMMANDER MARK KELLER, A RETIRED U.S. NAVY NAVAL FLIGHT OFFICER, SHARES HIS STORY.

THE PRICE OF FREEDOM...

RELEASED FROM BATTLE

By Jennifer J. Lacelle December 20, 2021 There are a special group of people in society who step up to the plate and put their lives in danger to defend their family, home and country. Too many who complete this arduous journey return very different people and can often no longer fit society’s mold.

In the United States, statistics report approximately 20-22 veterans commit suicide every day. That’s a minimum of 7,300 people each year. Homelessness is also prevalent in veterans, especially those whose relationships and marriages fall apart, and are unable to hold down jobs.

Lieutenant Commander Mark Keller, a retired US Navy Naval Flight Officer, was almost another veteran who couldn’t escape the ghosts of war.

Prior to mid-2021, if anyone were to ask Keller how he felt since retirement, it wouldn’t have been a good answer.

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If he had been asked if there was such a thing as God, he would have said no. If someone asked about his Post Traumatic Stress Disorder, physical and mental health, he would have called himself a wreck…

The Beginning Keller was always the type to seek out an adrenaline rush, calling himself a thrill seeker. Even as a child he was into “anything going fast,” and includes BMX bikes, motorcycles, dirt bikes, downhill skiing and, “jumping off pretty much anything.”

However, they chased him down to recruit him for a different position: a Naval Flight Officer. He was officially commissioned in 1996 and remained in active service until 2012.

Keller was one of the few people who obtained higher than normal amounts of combat time as he served in Kosovo (1999) and Iraq (1999 & 2001). He was also in the Indian Ocean during the 9/11 attacks (2001), which prompted them to head to Afghanistan.

As he grew up, the need to thrill seek remained evident when he spent four years in the Air Force (1987-91) before leaving service and going to college.

He now has a Bachelor’s Degree in Electrical Engineering, and a Master’s Degree in National Security Policy.

Through the grapevine, Keller learned some restrictions on eyesight requirements for US Navy pilot training had lowered so he decided to give it shot. Initially, he was rejected as one of his eyes didn’t pass the test.

However, in 2005 one of the most tragic incidents of his career occurred. While working as a strike operations manager, which wasn’t new to him as he had the combat experience with laser deployed bombs as well as free fall bombs (from tactical aircrafts), Keller was advising the airwing commander on deploying these weapons.

So, in 2005, the U.S. Military was chasing down Al Qaeda, hunting for their weapons caches, and completing precision strikes, some in areas with civilians.

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“The big thing is making sure the weapon goes where it’s supposed to because you don’t want to get innocent people,” Keller says.

I tried to make a case that we should use some [different] techniques."

He recalls persistently attempting to convince those in command to adjust a few tactics from the regular “boiler plate” plan out of concern for collateral damage. Keller makes strong note that they are a great men, warriors and human beings who stuck with what they believed was the right course of action.

The bomb did not reach the strike location and fell short, landing on an Iraqi police officer’s home and killing between 9-12 people inside.

The rest of that deployment lead Keller to work “furiously” to convince those in command to deviate from their typical strike deployments.

Eventually, they did change course but Keller was consumed with guilt over the incident. That guilt made it home with him.

Return “I came home depressed,” Keller says.

“My marriage fell apart, my wife kicked me out, three months later, I’m 42, I’m diagnosed with prostate cancer…”

Within a couple months, with no alterations to strike protocols, he was a mission commander for a pair of F14D Tomcats with callsign “Blackcat 33.” A call about suspicious activity was reported by an Iraqi civilian, which prompted the team to sensor the area and it was determined a group of people were up to no good.

He was asked to send off the weapon, but there was a small disagreement over how to deploy it.

Keller attempted to convince the pilot to deviate from the boiler pot plan slightly as a safety measure. However, they “deployed by the books.”

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Mark Keller in uniform.

Photo Provided by Mark Keller.

However, those weren’t the only ailments Keller was suffering from. At the time he didn’t realize he was also going through PTSD. He describes getting into a toxic relationship which only triggered the anxiety more.

It wouldn’t be until a year and a half of struggling through the Veterans Administration that he was finally able to see a practitioner but he remembers the person being “drastically incompetent” and walking away.

After having a panic attack, a private doctor prescribed him Ativan, which he was to take four times a day.

However, rather than assisting Keller in the healing process, he found it made the PTSD worse and eventually he began self-medicating (addiction).

“I was not functioning,” he says.

It took some time but he returned to the doctor and told him what was happening only to be taken off, but says there was no consideration for withdrawal symptoms and dependency issues.

Enduring nightmares, seizures and nearly dying, Keller spent seven months sitting in a darkened room with noise cancelling headphones just hoping to make it to the next day.

A different physician prescribed him Valium and properly tapered him off

the substance over two years. It’s now been over a year since he stopped taking the medication (Dec. 2021).

He calls himself a former “raging case of PTSD,” with lots of anger, inability to focus, and having a cognitive deficit. Keller believes PTSD is not so much a disorder as a healthy body’s response to a traumatic event that later becomes an issue (the PTSD).

For soldiers, returning to a normal paced lifestyle while cranked up to 110 per cent simply doesn’t compute.

“You can’t slow down from your combat mode,” Keller says. “I was driving like a maniac, like I was trying to survive… I was getting into fist fights, and I’m not a fist fight guy.”

The body releases cortisol (the stress hormone) during times of great stress, which is meant to keep someone alive — the fight or flight instinct. So, when people are undergoing these traumas, the body is doing everything it can to keep them alive.

This means forcing the person to operate, and remain razor sharp, at a high level of stress. Eventually, when doing this constantly, it becomes the new ‘normal’ but it’s super unhealthy.

Especially when returning, or stepping into, a slower pace of life because that no longer feels normal.

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organization Veterans Exploring Treatment Solutions (VETS). It was founded by Marcus Capone, who had also gone through the procedure, and his wife Amber.

What is the mysterious treatment?

Neurogenesis using Ibogaine and 5MEO-DMT. Some clinics include sound meditation, nutrient and amino acid infusion, yoga, acupuncture, stem cells and a hyperbolic oxygen chamber.

Mark Keller. Photo Provided by Mark Keller.

Healing After nine-years of suffering in retirement, Keller heard about a plant-based treatment for PTSD from a friend, Matt Buckley, who was responsible for running the Top Gun Operations after his service in the Navy.

In short, neurogenesis is a process by which new neurons are created in the adult human brain. These newbies will connect with pre-existing pathways and help maintain neural plasticity, which has been shown to help those with brain injuries and neurological disorders.

What do these natural chemicals do?

Well, they are a key component in the adult brain for strength of memory, learning and plasticity.

Buckley was also suffering from PTSD and decided to try this “new” treatment with Marcus Luttrell (the Lone Survivor). When they returned from treatment, they did a podcast detailing the what occurred and how it’s already helped them.

A third party called Keller and told him that maybe it would be beneficial to him as well. He listened to the podcast detailing their experiences and decided to call up the IINTA MAGAZINE | JANUARY 2022 | 50

Ibogaine is a naturally sourced psychoactive compound that increases the production of brainderived neurotrophic factor (BDNF) and glial cell-derived neurotrophic factor (GDNF).

Ibogaine is derived from a West African plant and has become increasingly popular in treating heroin and cocaine addiction, though it’s been used for over a century as a medicinal plant.

5-MEO-DMT comes from the secretions from the Bufo alvarius toad. Essentially, the person will inhale the dried secretions in a form of a vapor for a psychedelic effect. It’s also becoming common use for people who are seeking spiritual exploration or help with PTSD.

Keller says everything’s done in a very particular way with medical supervisions and counselling, which makes it a true therapeutic experience.

“It’s powerful and healing stuff,” he says, and further states,

I was not a guy who went looking for a mystical experience. I was a guy who just wanted to feel better."

It’s important to note that in the US, this is not an “approved” procedure, which causes many to either refuse it altogether or do it in secret.

Keller’s experience with the treatment process was the most “profound” moment in his life (next to the birth of his children). The healing method includes counseling, fasting, and the treatments itself. After the “trip” of Ibogaine, members have the next day to discuss their experiences and simply recover.

“You can’t do this plant medicine and legally fly an airplane,” Keller says.

“Civilian pilots can’t even talk about suffering from PTSD; there’s this whole culture where guys are struggling with their lives and there’s no way for them to get help without jeopardising their careers.”

The day after that is the 5-MEO-DMT, which Keller notes is sometimes called “the God molecule” it’s so powerful. The effects are usually about half an hour, whereas the Ibogaine can last 12-14 hours. Patients are monitored by professional staff during the procedures.

Thus far, through VETS, over 500 SEAL and U.S. special forces individuals have undergone the medicinal-plant program with astounding results.

Keller also says Stanford University has been doing follow-ups and are currently studying 50 individuals preand post-treatment.

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Creativity Coming in on the heels of the second Top Gun movie is a documentary, No Fallen Heroes which will also be released in theatres on May 27, 2022.

It discusses the harsh reality many veterans endure and the planttherapy. The story shows the before, during and after of the treatment process.

Participating members will discuss their experiences during the doses and articulate the benefits they have felt since their treatment.

Overall, Keller says his experience has given him a new outlook on life and will hopefully be able to start working again in the next year or so. Instead of carrying around pain and anger, he says he now realizes, “love is the answer to everything.” *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. This article is not intended to be a replacement for medical diagnosis, information or treatment, etc.

ALWAYS see your medical provider. For full disclosure statement, please visit our Disclosure Page.

IINTA is a proud supporter of:

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THE FINER THINGS BEAUTY

WALK THE EARTH

PAGE 25

STARTING FRESH THE MENTAL, PHYSICAL AND EMOTIONAL BENEFITS OF TAKING SPA DAYS.

BY NIGELLE FREDETTE EDITOR JENNIFER J. LACELLE DECEMBER 17, 2021

In today's busy world, the ongoing demands of work and life often lead us to feeling overwhelmed with what seems to be endless restrictions and challenges. The current pandemic has undoubtedly contributed to increased levels of stress in a great number of people.

Apparently, a survey by the US Census Bureau, reported 42% of people having depression or anxiety.

Furthermore, it’s a jump of 11% from the previous year’s survey, all of which as reported by Medical News Today. What will 2021’s reported number be?

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With this said, it’s more important than ever to focus on your personal well-being; such as spending a beautiful day at the spa.

Spa Day? When thinking of a spa, the first thing that comes to mind for many is an activity designated to help one to relax and recharge. Some might assume a spa is only a luxury that can be enjoyed by the wealthy. Others might feel as though they don’t have time to spend time at a spa because their everyday responsibilities simply don’t allow it. The good news is that anyone can enjoy time at the spa and it doesn’t have to consume your entire day.

There are physical and mental health benefits to self-care at the spa. The importance of self-care and treatments such as massages, water therapies, and saunas often found in today’s style of spas actually date back to 5000 years BCE. Not all spas are alike, nor do they offer the same types of treatments. In fact, some smaller self-care clinics can offer smaller services that are geared to provide their client with a relaxing experience while various treatments are performed. Their similarities lie in the fact that the atmosphere is calm, relaxing and peaceful. Larger spas or resorts will naturally offer a wider variety of services and treatments.

The goal of personal care retreats is to provide clients with a space where they can escape the stresses of the day while letting their minds venture to a deeper state of relaxation and comfort.

There are, however, various reasons to why someone might choose to go to the spa. Some is for a temporary escape from the stressors of the world, and in other instances it required to alleviate any ailments or pain they might be experiencing.

The environment created in spas is one meant to appeal to the many senses. An individual entering a spa is likely to be surrounded by gentle sounds or music, a warm blanket placed on them to offer comfort, the fragrance of essential oils floating in the air to give the client a feeling of being immersed in a world of tranquility.

The initial and most common purpose for visiting a spa is for taking the time to indulge in self-care.

According to the American Massage Therapy Association, the mental benefits of massage can reduce anxiety and, in some cases, that includes those who have anxiety over cancer, chronic pain or mental disorders. It can also be done pre- and post-surgery as a means of assisting with the healing process (related to anxiety).

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This pandemic has certainly taken a toll on the world, but the level of impact on the individual varies. One thing remains certain for all: restrictions imposed on society have caused individuals to become disconnected from their family, friends and people in general.

The reduction in social interactions and networking throughout the pandemic has elevated negative moods overall created a lower life satisfaction, according to one study.

As humans, we need to connect with others; and thankfully an opportunity for human-socialization can be achieved by visiting the Spa.

Interestingly enough, there is a significant correlation between regular visits to a spa or self-care clinic and improvement in an individual’s mental health.

Services and treatments offered at a spa are meant to provide the individual with health benefits through the promotion of mental well-being and relaxation. Whether the client is receiving a massage, skin rejuvenation, or a pedicure, these services not only make you look or feel better, but it also has a significant impact on the individual as a whole.

Once a client receives a service or treatment, they often exude a deeper pride in their existence and a greater sense of self. Their confidence levels also seem to rise because they feel better about themselves.

Nevertheless, there are various spas and self-care clinics available to a wide variety of clients. An important factor to remember is to study the spa before booking your appointment. What services or treatments are your searching for?

Does the clinic or facility intimidate you? Are you invigorated, interested and excited to visit?

It is essential that while you plan your journey of self-care, you consider all of the above-mentioned factors. As much as the search might feel overwhelming, the most important aspect is that you are actually taking

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that first step by considering visiting a spa; thus, boosting the positive thoughts for mental health and healing your body of the stressors that bring along potential discomforts.

In the end, when selecting a location, you should feel accepted, welcomed and at ease.Furthermore, an additional benefit is the connection established between the client and technician which offer opportunities for discussion and laughter.

Everyone deserves to enjoy moments for self-care. Men and women alike must make a point of treating themselves to opportunities by visiting their local spa.

In order to establish a routine, it is also beneficial for the client to book their next visit prior to leaving. This allows the individual to feel assured that they will once again return and leave with the same great feeling of complete fulfillment.

At Nigelle.Medi.Esthetics, we have a wide array of treatments and services that will appeal to anyone’s need for self-care. So, what are you waiting for? Book your visit today! *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. This article is not intended to be a replacement for medical diagnosis, information or treatment, etc.

ALWAYS see your medical provider. For full disclosure statement, please visit our Disclosure Page.

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SPECIAL FEATURE SUDBURIAN-BORN MUSICIAN MAKING WAVES ACROSS CANADA

JUSTINE GILES IT'S OKAY TO SIMPLY... BE WHERE YOU ARE

Justine Giles, 2021. All Photos by J. Edmund Photography

BY JENNIER J. LACELLE DECEMBER 17, 2021

Most artists know from a young age that music is in their veins. It’s in the way they move, what they enjoy, their behaviour and all the rest. This inherit ability might not be something they are consciously aware of until much older though.

When it comes to Justine Giles, born in Sudbury, Ontario, she realized and knew there was something musical inside her at a young age. She grew up watching her own father, Craig, perform at live events and her interest kept growing.

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The Musical Child Giles remembers walking around and signing all the time when she was little. Her dad, who played a lot of country and rock music, was a major influence. She mentions Alanis Morrisette and Cheryl Crow as two powerful women she was also heavily influenced by, even though she didn’t truly understand the words until she was much older.

Her interest continued into elementary school, where several teachers recognized her love of singing and allowed her to perform for and with classes.

“We did a lot of theatre productions,” she says. “I think the first time I was kind of given the opportunity to do a solo would be grade three. I had a teacher who was really into theatre so we did a lot of productions. That was really significant for me.”

By the time high school came around, Giles was ready to pick up an instrument and begin song-writing.

Though she notes, the original purpose of starting to learn guitar and ukulele was to help her create songs.

Giles was already writing a great deal of poetry before attempting to write lyrics, and she mostly wanted to be a singer and song-writer. Thus, by picking up instruments, she says she could blend the two worlds together harmoniously.

During Giles’ teen years of exploring her musical interests, she was influenced by folk and pop artists for the most part. Those styles became the ones she was naturally inclined to delve into, and it “stuck” with her until recently.

It’s hard when you’re young not to be influenced by so many different people.”

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“I think my sound has evolved and I think I’m just getting to the point where I’m getting my own unique sound figured out,” she says. “It’s hard when you’re young not to be influenced by so many different people.”

Creating the Artist In 2014, Giles released her first single, We’ve Got a Light, which ended up on her first album, Shine, later that year.

Both were fully self-produced and developed in Sudbury. At that stage, she was just doing her own thing and didn’t worry too much about the business or industry itself. Giles points out that her small steps were necessary as she became the local singer-song-writer who was gigging on a daily basis. She simply wanted to explore that world.

Though looking back, she believes it was a fantastic way to bond with her father.

Giles left the city of Sudbury a few years later and landed in Toronto where she released a few singles that were more on the “pop” style.

However, the breakdown of a personal and business relationship led her to question why she wanted to be a musician in the first place and ended up leaving her creative tank empty for the next few years.

“Taking time out was really important to me,” she says. “I feel like in this industry it’s looked down on. If you’re not releasing yearly or every six months, you’re not relevant. But I also think it was necessary to go through all of that…”

She recorded with her dad and his fellow musicians, who also provided the studio space in a little area just outside of Lively (a small trek outside Sudbury). It took a little over a year to complete and release the first album.

“I think it was a really cool collaboration for me,” she says of the experience.

She also says at the time it was a little out of her comfort zone to be performing and collaborating with other people. Giles had predominantly worked solo up to that point, so it was a bit of a different world.

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She further states the music industry can be difficult to navigate, but it’s important to sometimes go through difficulties so that people can remember who they are. Giles explains that’s what happened to her and while life can be difficult to handle it’s vital to go through life with experiences (good and bad).

Jim Beam’s Talent Search: Regional Winner (2020) Jim Beam’s Talent Search: National Finalist (2020) ATCO’s “Our Comeback” Grand Prize Winner (2021) Music Mile Songwriting Contest: Second Place Winner (2021) After competing in the Jim Beam’s Talent Search (during Canadian Music Week), Giles found herself recording a song and developing a music video at the National Music Center. She says the experience was extremely special but also really cool being able to do this during the world’s chaos. She describes having camera crews from Montreal and Toronto help create the masterpiece.

We got to work with a producer and it made us feel like rockstars,” Giles laughs heartily.

Into Her Own It would take moving across the country for her to find some serious healing and introspection, which allowed Giles to reset her creative spark. She arrived in Calgary, Alberta just before the pandemic struck (2019), but has soared in the music industry there. Between 2020 and 2021, Giles not only appeared on the Marilyn Dennis Show but has earned a few awards as well:

She officially got back into the recording studio in 2021 and has been developing new music with her vast well of creativity, new knowledge of the industry, and working alongside a new producer.

So, while the pandemic is still going on, 2022 will at least be interesting musically!

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Giles is planning on releasing one of two singles, Save Myself, in the spring. The second single, and few other tidbits of fun, will be coming out later on in the year.

She says that it’s important to take one’s time and to not rush the process, saying,

You need to be okay with being where you are.

You can’t force something else; you have to be where you are on your path and then keep progressing.” *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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THE FINER THINGS WINE

CB WINE PROGRAM CELEBRATORY WINES

BY DOUGLAS LANDSBOROUGH EDITOR JENNIFER J. LACELLE DECEMBER 29, 2021

As we replace the calendars on our walls, we do not need any further reason to celebrate than surviving yet another strange year. In the spirit of celebration, the wines in this month’s CB Wine Program aren’t meant for cellaring and opening once they’ve matured to perfection.

Rather, these wines are for celebrating, opening now and sharing with friends and family as we usher in a new year.

Hailing from an amazing small project on the coast of Roussillon in the southwest of France. Wines from this region aren’t necessarily known for their kinship to traditional French winemaking; rather, the style of these wines is closer to Catalan culture.

This means that you should be expecting flavours that are a combination of fresh fruits and long, complex finishes with grapes grown on old, goblet trained vines.

In this month’s box, three bottles of superb reds will fill your senses with world-class flavours of crunchy red fruit from Grenache (or, in one case, Grenache and Syrah). For such young wines, you will find that the acidity gives them a verve and bright open that combines with the complexity of older grapes.

The fourth bottle, an incredible white, delivers a similar experience while delivering a floral profile and a long, bright finish. Pair it with basically any cheese, especially those included in this month’s huge selection from the Cheese Boutique, for a memorable experience.

As we send, indulge in these wines with loved ones and great food for amazing bottles that don’t make you wait for years.

Here are some of the details of this month’s wines:

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Featured Wine #2 2020 J'ai Rendez-Vous IGP Côtes Catalane Blanc

Featured Wine #1 2020 J'ai Rendez-Vous IGP Côtes Catalane Rouge Beautifully crunchy and bright red fruit make this an incredibly easy drinking red great with food.

Vinification: 100% organically farmed Grenache from a rocky vineyard in the Vallée de la Têt.

Pressed very softly, followed by a short maceration.

Tasting Notes: Both a bright ruby robe and strawberry nose give a good idea of what is to follow: juicy fruits, vibrant acidity, and a plush texture that loves all sorts of accompaniments.

Food: Soft cheese, hard cheese, all cheese. Also great with burgers, grilled flank steak, green sauces, braised meat tacos, sandwiches, Sunday afternoons.

Cellaring: Will be fine for two years in the cellar, but we would open and enjoy this bottle as soon as we have a reason to.

This is the white version of their most approachable red, and it's just as lovely, bright, and food friendly.

Brilliant fruit quality and nearly dangerous drinkability. Serve cold.

Vinification: A blend of organically grown Macabeau and Vermentino from old vines on the black shale vineyards of Vallée de l'Agly.

Harvested early to preserve freshness; low temperature fermentation for the same reason Tasting Notes: Straw robe with honeysuckle, honey, and anise on the nose and a burst of acidity.

The mid-palate is nicely round followed by a surprisingly long, zippy finish.

Food: Sashimi, soft goat cheese, every salad, especially tabbouleh and fattoush, spaghetti alle vongole, moulesfrites, anything fresh and light.

Cellaring: Can cellar for two years, but good luck not opening this by the end of the month.

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Featured Wine #3 2020 Huppée IGP Côtes Catalanes Though a more serious Grenache, this bottle is still meant to be enjoyed young. It is darker but still a bright expression of the intense aromas and incredibly smooth texture of Catalan Grenache.

Vinification: 100% organically farmed Grenache from a steep, cobblestone-filled parcel specially selected from a vineyard in the Terrasses de la Têt. Manual pigeage (i.e., old-school foot stomping).

Tasting Notes: Ruby robe with crushed red fruit on the nose followed by raspberry, strawberries, and a touch of spice on the palate. Finishes with ripe tannins and persistent acidity.

Food: This is the month for cheese pairings, as this is a lovely wine with harder cheeses as well as grilled and smoked meats.

Cellaring: Drink the next three years, but the sooner the better.

Featured Wine #4 2020 Augusta AOP Côtes du Roussillon While all three of these reds are based on freshness and youth, this is the densest of them all thanks to the 50% Syrah giving some spice, weight, and grip to the brightness of the Grenache. Lovely with lamb or alone.

Vinification: 50% Syrah-50% Grenache from a parcel in Terrasses de la Têt. Manual pigeage (i.e., old-school foot stomping), but a short aging period to emphasize freshness.

Tasting Notes: Dark ruby robe with ripe red fruit and spice on the nose. The freshness of the Grenache and spice and darkness of Syrah live harmoniously in a very balanced initial palate. Soft tannins and lively acidity extend the finish.

Food: Grilled or smoked meats.

Above all, fantastic with lamb.

Cellaring: Can cellar for the next three years, but you should indulge in this wine the next chance you get.

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Want to try some of the most unique wines in the world? Just click here to learn more about the CB Wine Program.

Other Benefits for Members Working with the Cheese Boutique and Maître Fromager (Cheese Master) Afrim Pristine, the CB Wine Program puts together a selection of delicious cheeses every month, available to CB members for an exclusive discount.

This month’s selection includes: Megezatti Pandoro, Amarena Cherries, French Honey, Speck, Parma Prosciutto, Mild Genoa Salami, Milano Salami, Cow's Creamery 3 year aged Cheddar, Nanny Noire Goat Brie, Greasy Pig Manchego in Lardo, Belgiosio Burrata, Boer n Trots Creamy, Ontario Truffle Cheddar, Taggiasche Olives, Mixed Italian Olives, Chuao Chocolate Bar, Pop Daddy Pretzels, Q Tonic Water, and Ameretti Cookies!

Members of the CB Wine Program can get all of these incredible cheeses and accompaniments for $175 (versus the $225 retail value) with free delivery in the GTA. For those interested, please email Julia at Julia@Cheeseboutique.ca.

As always, the CB Wine Program wants to highlight some phenomenal local restaurants. While restaurants are still recovering from the ongoing pandemic, we urge you to try some of

these great eats (while indulging in some great wine, of course).

If you’re looking for some incredible pairings with this month’s wine, grab some takeout from Taverne Bernhardt’s. The Montreal-style bistro food is nothing short of perfection.

Open for dine-in at 202 Dovercourt Rd. Reservations available through Resy. Website:bernhardtstoronto.com

Our other recommendations include: Le Phénix is open for takeout six days a week (closed Wednesdays) with a great back patio at 1263 Queen St. West. 416-342-1587.

Osteria Rialto's is open at 1006a Bloor St W. for reservations, and their beautiful rooftop patio is taking walk-ins only from 4pm9pm every Friday & Saturday evening: 416-306-8124.

Il Covo is open at 585 College St. for food, wine and cocktails, as well as offering takeout, and their incredible Mort's is still available for takeout and delivery on Ubereats: 416-530-7585.

Pompette is open for elegant French food and an incredible wine list at 597 College St. 416-5161111.

Restaurant Pearl Morissette's outdoor dining is back in Niagara, book through Tock.

El Rey Mezcal Bar is open at 2A Kensington Ave. with a great front patio, no reservations.

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All three Piano Piano patios are open at 88 Harbord, 623 Mount Pleasant and 1230 Thomas Street, and all serving amazing pizza.

Enoteca Sociale is open for reservations on Tock, as well as offering delivery through Ubereats.

Tutti Matti's patio is open for great pasta and classic Tuscan dishes at 364 Adelaide St. West 416-5978839.

If you want to get your hands on incredible, exclusive bottles every month, click here to sign up for the CB Wine Program. The wines curated from around the world are unlike anything you will find on store shelves, all at a discounted price through our program. *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. Please drink responsibly. For full disclosure statement, please visit our Disclosure Page.

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LITERATURE READING NOOK

BOOKS TO FILM LEADING THE CHARGE!

BY JENNIFER J. LACELLE DECEMBER 10, 2021

Artists rely on their imagination to make fictional worlds come alive. Even stories based on factual events have to be re-created in a world of their own.

It’s simply the way it works when telling stories.

Over the last few decades, the surge of book to film adaptations has soared!

While it was always of interest, the uptick of potential creations has continued to increase with the rise of stories and technology.

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Best Mentions Some of the best book to film adaptations include J.R.R. Tolkien’s Lord of the Rings trilogy from director, Peter Jackson.

The first of the trilogy (The Fellowship of the Ring) was originally published in 1957, while the sequels were released within 15 months afterward.

It quickly became a classic among the literary world and inspired the 1978 cartoon movie. Over twodecades later, Jackson released the first live-action version, then followed up in the following two years with the sequels. The movie-trilogy won a record-earning 475 awards out of 800 nominations! It would be fair to say that Jackson changed the way films and book come together over the last 20 years.

Don’t forget the cult classic, Jurassic Park (by Michael Crichton). This book series has spun out seven movies! The first of the movies were released in 1993, but the average viewer would never know it came out before the major revolutions of tech people are currently seeing in the film world. The first movie alone won over 20 awards; the other movies have now earned dozens of awards collectively.

There are also television shows created based off books. One the best releases of 2021 was Shadow & Bone, and the second season has already been approved by Netflix.

The series currently has seven books revolving that world, but they aren’t all about the same main character.

Apparently, several of the lead characters who met in the show don’t meet each other in the books, but the writers of the show found a way to connect them and still earned the approval of the author, Leigh Bardugo.

Another bold release in 2021 was Bridgerton (with the second season already underway), by Julia Quinn.

The books have a very Jane Austen vibe to them with the balls, gowns, “traditional values” of England in the 1800s, while encompassing the diversity of characters, with true depth, the world is craving! The eight books in this series do follow the Bridgerton family, but not always the same character so the second season will be following a different sibling of the family.

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Even within that there’s a multi-verse of questions that need to be answered: Eight-episodes?

Ten-episodic?

Hour-long episodes?

Thirty-minute-long episodes?

Number of seasons?

How many movies?

What kind of story can be told in a movie versus television show?

Budget?

Timeframe?

Actors?

Why Adapt?

There are pros and cons to adapting written books to media. But the overwhelming response has encouraged more and more filmmakers to jump on the train.

So, what’s the encouragement to adapt? Well, filmmakers now have an easier time adapting these fantastical worlds with the technology and knowledge of their forebearers. It’s also easier to manage the risk that comes with producing a book-movie because there’s already an audience that would want to watch it (as opposed to an entirely unknown script).

Another issue that may be faced is determining the correct book in the right medium (show or movie).

What else is so attractive? It’s a new way to tell stories through media. The ideas in books are so diverse, adaptive and unique that it’s easy to tell a very different kind of story than what’s been produced by Hollywood for decades — who have been rehashing the same ten stories for the last several years. Novel authors, however, can unleash their imaginations without constraints traditional screenplay writers face.

It also benefits the authors because people who haven’t heard of the books will now want to read the books. This creates a whole new revenue stream for authors and publishers alike.

Interestingly enough, some statistics report book to film adaptations make 53 per cent more revenue than original screenplays (on average).

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Perspective Another massive reason to look forward to adaptations is seeing a totally new perspective of the stories.

The director will have a different vision of certain aspects from what the author might have, or the audience.

This increases the potential for more openings and diversity to pop up in media and potential audiences as those who haven’t read the books will be excited for a good movie. While some readers may be hesitant out of fear that the book will be “ruined” there are many more who are excited to see if their imagination matches.

The over-arching themes presented in books also seem to be a very specific characteristic audiences thrive on when it comes to selecting books versus movies. This has to do, again, with the vision of the novel because each person will have their own unique perspective on the book.

Movie-makers can select which themes from the books to utilize and how; presenting yet another way the book-fans could interpret the book.

Overall, the fans of books have a huge say in what’s likely going to do well in the screen and more likely than not, it will do well. *The views and opinions contained within subjects, content, information, data and imagery does not necessarily reflect those of iinta, iinta’s staff, or iinta’s affiliates. For full disclosure statement, please visit our Disclosure Page.

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