Introduction to Nutrition: Guide to Healthy Diet and Effective Weight Loss Exercise

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Introduction to Nutrition: Guide to Healthy Diet and Effective Weight Loss Exercise

Health risks associated with malnutrition are numerous. Under nutrition and overweight are two forms of malnutrition endemic today.

Nutrition All You Know About People need to have adequate nutrition so they can be productive and gradually break the cycles of poverty and hunger. To be healthy and develop properly, nutrition is crucial. The importance of nutrition in improving health in infants, children, and pregnant women cannot be overstated. Because a healthy child learns more efficiently. Improving immunity makes pregnancy and childbirth safer, promoting long-term health, and lowering the risk of non communicable diseases such as diabetes and cardiovascular disease.

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