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Choose Water
Sugar is a carbohydrate and occurs naturally in fruits, vegetables and dairy products. Too many carbohydrates can lead to weight gain mainly due to extra calories in the diet. Sodas and other beverages are some of the main culprits of “added sugar”. There are profound health implications related to excess body fat. Being overweight increases your risk of high blood pressure, heart disease, stroke and diabetes. Drinking water is a healthier alternative to sodas. It allows you to hydrate without the sugars. Fruits like limes and lemons can be added to enhance the flavour. Sparkling water is a great option if you miss the carbonation of sodas. Always read the labels on the water you purchase since all waters are not created equal. There is a time to indulge in the sweeter side of life. However, balance things out with a refreshing glass of water. It does a body good, pure and simple. www.bwl.bm
Hair-Free Skin
For over 18 years, Body Sculpture has specialized in laser hair removal, skin rejuvenation, Laser Genesis for scarring, redness, rosacea, and fine lines, as well as Endermologie cellulite treatments.
Karen, a registered nurse with more than 30 years’ experience, is the clinic’s Laser Specialist.
Body Sculpture also offers a selection of beauty products, including Silcskin anti-wrinkle silicone pads, Color Science SPF 50 all-mineral sunscreen, and Revitalash to enhance, thicken, and lengthen lashes.
For more information or to book online, call 2925164, visit bodysculpture. gettimely.com, or follow @bodysculpturebda on Instagram.
MONDAY - FRIDAY: 8 a.m. – 5 p.m. (OFFICE, RETAIL SHOP & DRIVE THRU) SATURDAY: 9 a.m. – 1 p.m. (DRIVE THRU ONLY)
Clean Beauty, Clear Oceans: Eco-Friendly Skincare by Headway
At Headway Hair & Body, we continue to source clean, organic, cruelty free, products that will benefit our island habitat, as well as maintain your most youthful, healthy self. What a great idea — clean skin and clean oceans. In Bermuda, we spend a lot of time outdoors and in our oceans. All of
Jane Iredale SPF products are reef-safe, chemical free and water resistant, and can even be used on sunburns to help calm the skin. We’re so proud to be providing skincare makeup that’s good for you and good for our ocean’s coral reefs.
Jane Iredale uses reef-safe sunscreen protection in all their mineral powders.
Karin Herzog Swiss Facial line was chosen for its patented active oxygen qualities along with being hypoallergenic, vegan friendly and paraben free.
The Malina smoothing line for hair, is also plant based, fume free and cruelty free, with plant derived keratin, a win–win all around for our skin, hair and the planet.
Tel: 292-8983. www.headway.bm www.Facebook.com/headwayhairbody
Ocular Innovation
New technology gives optometrists improved insights into our eyes
Eye tests have advanced significantly in recent years and with the latest technology, patients benefit not just from faster, more accurate eye screening, but also 3D scans which show optometrists a lot more detail about a patient’s overall eye health.
Embracing new ocular technology is Wannita Smith, owner of, and optometrist at, Spexx Eyecare, who explains how the latest equipment is being used to keep Bermuda’s vision healthy.
One of the newest machines she uses is the Reading XR, which looks like a virtual reality (VR) headset and is beneficial for children who may be struggling to read due to tracking issues, when the eyes are not co-ordinating well together:
“It has cameras in the front and as the student reads, it is tracking their eye movements separately so they can see what the right’s doing and what the left’s doing and then what they do together,” she explains.
This shows her how the students are reading and how she can help them: “Are they tracking left to right as they should? Are they becoming distracted? Sometimes it is just a prescription thing and then other times you’re finding that something else is going on and they could benefit from vision tracking
exercises to strengthen that back up.”
Another beneficial piece of equipment is the Olleyes. This is a visual field screener, also in a VR headset, which assesses peripheral vision: “While the patient is looking ahead, it is mapping how far wide they are able to see while continuing to look straight.”
This device, she continues, “allows a faster screening to know if we need to do what we call the gold standard, which is the Goldmann. We screen with the Olleyes first and if it finds any defects, then we’ll book in for the longer testing in the Goldmann. So, it pretty much cuts that time down in half and helps us to determine who needs further evaluation.”
The 3D OCT machine, which is used for standard health checks, has also become more advanced: “It allows us to get 3D mapping and retinal layer checks so we can see deeper than just the 2D scan,” she explains, adding: “OCT is not brand new, but the amount of information it provides as far as analysis and reports, it’s becoming a lot more technical. So, we’re getting more information out of that OCT than five years ago.”
What does this new technology mean for patients? “The equipment allows us to see things at the earliest onset so they can be referred sooner to get the best
possible treatment for the best possible result,” she answers. “If we can see a diabetic bleed at its earliest stage, it does not need to lead to sight loss.”
With the visual field screener, she adds, “seeing peripheral changes or peripheral vision decrease, if we screen that earlier, it can get to ophthalmology earlier, so they can best manage the damage caused by glaucoma.”
Smith emphasises that people need to make time to see an optometrist and their GP, routinely: “The two should be simultaneous. Your annual physical and your annual eye exam so we can optimise your better health and either prevent these long term vision loss cases that we see, or minimise the effects of these eye conditions on vision.” She also encourages healthy eating, regular exercise and sun protection for the eyes.
For anyone concerned about finances, she advises: “There are resources available. Please call.”
In the meantime, she continues to research new technology that might benefit her patients in the future: “I’m proud that in Bermuda we continue to elevate and advance and keep current in the world of eye healthcare. That equipment all helps us to provide the best service and care for our patients that we can.”
Wannita Smith
Excellence in Ophthalmic Care
Bermuda Eye Centre is Dedicated to Bermuda and Committed to You
Dr. Alicia Stovell-Washington brings over 25 years of expertise in comprehensive ophthalmology and proudly serves the Bermuda community as a full-time, on-island provider. At Bermuda Eye Centre Ltd., we are committed to delivering the highest standard of medical and surgical eye care — grounded in experience, consistency, and personalized attention.
Board Certified by the American Board of Ophthalmology and a Fellow of the American Academy of Ophthalmology, Dr. Stovell-Washington provides direct access to specialized care without the need for off-island referrals or long wait times. Patients benefit from prompt evaluations, tailored management of eye conditions, and continuous follow-up — all essential for preserving long-term vision.
We treat a full range of eye conditions, including cataracts, glaucoma, age-related macular degeneration, diabetic retinopathy, dry eye syndrome, and other complex ocular diseases. With some of the shortest surgical wait times on the island, patients can move quickly from diagnosis to treatment and return to clearer vision without delay.
As Bermuda’s population ages, the demand for regular, preventative eye care continues to grow. Agerelated conditions such as cataracts, presbyopia, and macular degeneration become more common. We meet this need with timely group screenings, individualized cataract consultations, and advanced surgical techniques that restore both vision and quality of life.
What sets us apart is our philosophy: expert care should be consistent, accessible, and focused on outcomes. Whether managing routine vision needs, treating complex conditions, or planning for cataract or laser surgery, we provide care that is both
professional and personal.
At Bermuda Eye Centre, we welcome patients of all ages — from children to seniors — and are especially pleased to reconnect with long-standing patients. No referral is needed, and we’re committed to making your eye
care journey seamless, supportive, and successful.
Experience the difference full-time ophthalmic care makes — right here in Bermuda.
Tel: 232-9800. https://bdaeye.bm. 17 Point Finger Road, Paget.
Dr. Alicia Stovell-Washington
Pathways Bermuda: Compassionate Care for Lasting Recovery
Pathways Bermuda is one of the island’s leading nonprofit addiction treatment organizations, quietly nestled in Smith’s. Our mission is to provide discreet, compassionate care for individuals seeking to begin or continue their journey in Bermuda’s recovery community.
We support adolescents, adults, families, and friends through personalized counseling services tailored to meet each person’s unique
Discreet Compassionate Care Counseling Services
needs. Moving beyond a onesize-fits-all model, Pathways Bermuda is committed to an integrative, person-centered approach to care—with special accommodations available for those requiring subsidized support.
Our services are delivered through a trauma-informed lens, and we are deeply sensitive to the challenges of co-occurring mental health disorders, ensuring care that treats the whole person.
Our diverse team of qualified professionals brings together a range of cultural backgrounds and expertise to offer a broad spectrum of services, including:
• Adolescent counseling
• Individual counseling
• Group counseling
• Psychoeducation on substances, addiction, and trauma
• DUI education programs
• Smoking cessation support
• Gambling addiction counseling
We also recognize the vital
role that families and friends play in the recovery process. Our family-focused services help loved ones understand how to:
• Use family-centered approaches to support recovery
• Identify and address enabling behaviors, codependency, and generational trauma
• Create a recoverysupportive environment at home
At Pathways Bermuda, we believe awareness and education are the foundation of community healing. We offer guidance to families seeking help for their loved ones, and we facilitate educational workshops for organizations seeking to support recovery in the workplace.
Whether you’re beginning your journey or walking alongside someone who is, Pathways Bermuda is here— with care that meets you where you are.
Healthy Eating Without the Hassle
If eating well feels like a chore, you’re not alone. Between work, family, and everything else life throws at us,
healthy habits can easily take a back seat. But building a better relationship with food doesn’t mean overhauling
your entire routine — it starts with small, realistic changes.
One of the best things you can do for your health is to focus on variety. Instead of cutting out entire food groups or following strict plans, aim to include different colours, textures, and ingredients in your meals. A colourful plate often means a more balanced one — and it keeps meals interesting, too.
Listen to your body. Eat when you’re hungry, slow down, and stop when you’re satisfied — not stuffed. It sounds simple, but in a world of fast-paced meals and multitasking, mindful eating is a habit that can change everything.
And give yourself some grace. Not every meal has to be perfect — sometimes “good enough” is more than enough. What matters is consistency over time, not a single “perfect” dinner.
Whether you’re cooking from scratch, heating up leftovers, or planning meals for the week ahead, think about what makes you feel nourished — not just physically, but mentally and emotionally, too. Because eating well isn’t about rules — it’s about care.
Your Health, Our Priority – Everyday Wellness with The Phoenix Stores
In Bermuda, where the sun shines bright and the sea breeze whispers promises of longevity, beauty and wellness are more than skin deep –they’re a way of life. But feeling your best, inside and out, isn’t always as effortless as an island breeze. From juggling work and family to staying on top of medications, vitamins, and the evergrowing list of self-care must-haves, it helps to have a little expert guidance.
That’s where The Phoenix Stores steps in – not just as a place to pick up prescriptions, but as a true wellness hub. With eight convenient locations across the island and the largest team of pharmacists in Bermuda, The Phoenix Stores is redefining what it means to be a trusted healthcare partner. Their personalised, whole-health approach fits seamlessly into Bermuda’s vibrant lifestyle – supporting you at every step, from essentials to long-term wellbeing.
More Than Medicine
Gone are the days when pharmacies were simply a stop to collect tablets or cold remedies. Today, they are community-based centres of support – places where skincare, supplements, beauty advice, and medical care intersect.
Walk into The Phoenix Stores, and you’ll find far more than shelves of medication. You’ll discover expertly chosen vitamins and supplements, health and beauty aids, and thoughtful wellness solutions tailored to local lifestyles. Whether it’s a collagen powder that supports glowing skin, magnesium for better sleep, or a daily multivitamin to keep your energy steady, their knowledgeable team can guide you toward what works – and what’s worth skipping.
But what truly sets them apart is the sense that someone is always looking out for you. Need help understanding a new prescription? Want guidance on managing multiple medications? With a team of clinically trained pharmacists, The Phoenix Stores offers private medication reviews and healthy living consultations that provide clarity, confidence and personalised support –no matter where you are on your health journey.
Wellness, Delivered
In a busy world, convenience is the ultimate luxury. The Phoenix Stores takes that to heart with free prescription delivery island-wide – a game-changer for anyone managing a chronic condition, recovering from illness, or simply short on time. It’s a service especially appreciated by seniors and caregivers, who often juggle complex routines.
For those with more involved pharmaceutical needs, their Monitored Dosage System [MDS] blister packaging service makes daily medication easier to manage. Each dose is clearly organised and labelled – taking the guesswork [and stress] out of staying on track.
And when something you need isn’t readily available, their special-order service ensures you get exactly what’s required, even if it’s not a typical shelf item. It’s this kind of attention to detail and quiet commitment to care that makes all the difference.
Tailored Care, Island Style
Wellness is personal. That’s why The Phoenix Stores also offers custom compounding – creating bespoke medication formulations tailored to individual needs. Ideal for those with allergies, children who need flavoured solutions, or anyone requiring a unique dosage, this service is a modern expression of the age-old pharmacy tradition: listening carefully and delivering precisely what’s needed.
And while health is the foundation,
beauty is part of the journey too. Whether you’re seeking advice on caring for sensitive skin, exploring eco-conscious deodorants, or simply upgrading your moisturiser, The Phoenix Stores stays ahead of the curve. Their staff members are trained in the latest personal care innovations and can recommend products that align with your lifestyle, skin type, and wellness goals.
Your Partner in a Healthier, Happier You
At the heart of it all is connection. The pharmacists and staff at The Phoenix Stores aren’t just experts – they’re neighbours. They know your name, your story, and your goals. They understand the nuances of Bermuda’s healthcare landscape and the everyday realities of life on the island.
In a world that often feels impersonal and rushed, this kind of attentive, compassionate care is a breath of fresh air. It’s the kind of service that doesn’t just help you live longer – it helps you live better.
So the next time you’re thinking about your health, your beauty routine, or simply how to feel more like yourself, remember this: wellness starts with you. And with the right pharmacy partner, the journey becomes that much easier.
Open daily and holidays, visit any of The Phoenix Stores convenient locations or give them a ring to discover how they can support your health goals – because when you feel good, it shows.
The Phoenix Stores – For a better life.
Bright Smiles, Better Health
The Latest in Cosmetic Dentistry
Cosmetic dentistry has come a long way from its early focus on simply whitening teeth or fixing chips. Today, it’s an evolving field that blends advanced technology with aesthetic artistry to not only improve your smile but also support long-term oral and even overall health.
At the heart of this shift is a growing understanding that how your teeth look and how they function are deeply connected. A beautiful smile can boost confidence and make a lasting impression — but it can also improve bite alignment, reduce jaw strain, and prevent uneven wear on teeth.
Digital Smile Design
One of the most exciting innovations is Digital Smile Design (DSD). Using sophisticated software, dentists can now create a virtual preview of your future smile before any work begins. This helps patients visualize the outcome, while dentists plan more precise and personalized treatments. It’s a game-changer for people considering veneers, implants, or full smile makeovers.
Clear Aligners: Invisible and Intelligent
Clear aligners like Invisalign continue to surge in popularity. Unlike traditional metal braces, these nearly invisible trays gently guide
teeth into better alignment — often in less time and with greater comfort. But beyond the cosmetic benefit, straightening teeth also improves oral hygiene, since crowded or crooked teeth are harder to clean and more prone to decay or gum disease.
Teeth Whitening – Now
Smarter and Safer
Teeth whitening remains one of the most in-demand treatments, but today’s formulas are more refined. Dentists are now using lower-sensitivity gels, LEDenhanced systems, and tailored protocols that reduce enamel risk while achieving brighter results. Patients can choose between in-office treatments or custom takehome kits under professional supervision.
Minimalist Veneers
Porcelain veneers have always been popular for achieving a movie-star smile, but the trend now is toward minimal-prep or no-prep veneers. These ultra-thin shells require little to no removal of natural tooth enamel, making them a more conservative and less invasive option. They’re ideal for fixing chips, gaps, or discoloration while preserving the integrity of your natural teeth.
Gummy Smile Correction
Not everyone loves a smile that shows more gum than tooth — and cosmetic
dentistry has a solution. Laser contouring or Botoxbased treatments can help rebalance a “gummy” smile, creating a more harmonious appearance without surgery.
The Wellness Connection
Beyond appearances, cosmetic dental work can support your overall wellness. Poor bite alignment, worn teeth, and missing teeth can lead to chronic headaches,
digestive issues, and even sleep disruption. Correcting these issues not only enhances your smile but also restores balance and comfort.
A Natural Look
Perhaps the biggest trend of all? Natural is in. Patients want to look like the best version of themselves — not like they’ve had “work done.” Today’s materials and techniques allow for subtle, lifelike results that enhance your smile while maintaining your individuality
Cosmetic dentistry is no longer just about vanity — it’s about vitality. Whether you’re considering a small touch-up or a full smile transformation, the modern tools and techniques available today mean you can look good and feel even better.
Let your smile reflect the healthiest, happiest you.
4 RULES FOR A HEALTHY MOUTH
Not Just Dentists –
Designers of Your Best Smile
At Coral Dental, cutting-edge technology and all aspects of general denisity meet heartfelt care
One of the most exciting services offered by Dr. Carmen Rabain and Dr. Frances Betts is something called Digital Smile Design. Using advanced software, they can create a
preview of your future smile by taking a photo and digitally enhancing it to show the results of your treatment. “When patients see the mock-up of their new smile, some are moved to tears,” says
Dr. Rabain. “It can be a truly emotional and empowering moment.”
Both dentists bring decades of experience and passion to their work. Dr. Rabain has been practicing dentistry for 20 years, while Dr. Betts has 30 years under her belt. What unites them is a shared love for working with their hands, a deep interest in healthcare, and a commitment to making a difference in people’s lives.
“Dentistry is not just about drilling and filling,” explains Dr. Betts. “It’s about providing dental health care, relieving pain and sometimes, in the process creating something beautiful, helping people feel better, and having something to show for your work at the end of the day.”
Their dental philosophy is simple: provide excellent care, make patients feel at home, and treat everyone with the kindness and respect they would want for themselves. Coral Dental is known for its warm, friendly atmosphere where patients of all ages feel welcomed and understood. “Not everyone enjoys going to the dentist,” admits Dr. Rabain, “but we go out of our way to make people comfortable.”
Coral Dental is expanding into aesthetic and pain-relief treatments. They offer Botox for managing chronic jaw pain and migraines, it can also be used to smooth fine lines and wrinkles. Other innovative services include platelet-rich fibrin (PRF) therapy, which can be used in implant dentistry for bone grafting prior to the implant placement. It can also be used to rejuvenate skin.
The team is also committed to giving back, both locally and globally. They regularly provide free dental days for patients in need and volunteer at community events. Each year, they close the practice for a week to travel to Guatemala, where they offer dental care to children in a malnutrition center. “It’s important to us that our entire team shares the same passion for giving back,” says Dr. Rabain. “And the support we receive from local businesses and our patients is incredible.”
When asked for one piece of advice, Dr. Betts says without hesitation: “See your hygienist regularly. Gum disease is a silent condition that can be linked to heart disease, diabetes, strokes and even Alzheimer’s. Prevention is key. Come for the simple stuff so you can avoid the big stuff.”
Call 295-8040 or visit our website www.coraldental.bm.
Where little smiles shine
Young Smiles is a childfocused specialist dental practice offering comprehensive oral health care from infancy through early adulthood.
Voted Family Favorite in both 2023 and 2024 by The Bermudian magazine, our goal is to give every child the best start — by promoting positive dental experiences, eliminating anxiety, and teaching lifelong habits for a healthy mouth. We make
every visit fun, supportive, and educational.
We recommend scheduling your child’s first dental visit by their first birthday. Early care ensures a healthy start and gives parents the information they need to support good oral health at home. Regular preventive visits from a young age build confidence and help children look forward to coming to the dentist.
Our services include cleanings, sealants, and oral
hygiene instruction from our experienced, child-friendly hygienists, Shelby and Paige. We offer exams and treatment — including restorations and minor oral surgery — with our specialist pediatric dentist, Dr. Helen Christopher, and orthodontic care with our specialist orthodontist, Dr. Harshad Ghorpade.
We tailor every treatment and prevention plan to your child’s individual needs, partnering with families to
create and maintain healthy smiles for life.
For more information or to book an appointment, call our friendly reception team, Tammy and Tiffani, at 292-9191 or email us at youngsmilesbermuda@gmail. com. We look forward to welcoming you!
From left to right: Tammy Scott, Dr Harshad Ghorpade, Dr Helen Christopher, Tiffani Matthie
Paige Okubajo, dental hygienist
Shelby Storrie, dental hygienist
Paige Okubajo, dental hygienist
A Healthier, Longer Life for Bermuda
How CG Insurance is Bringing Blue Zones to the Island
In a world striving for healthier lifestyles and longer lives, one concept stands out for its proven success: the Blue Zones. Made famous by Dan Buettner’s bestselling book and the 2023 Netflix documentary Live to 100: Secrets of the Blue Zones, these extraordinary regions offer valuable lessons on how to live better and longer. Now, CG Insurance is taking steps to bring those same principles to Bermuda—helping to create a community where health, happiness, and longevity are not the exception, but the norm.
What Are Blue Zones?
“Blue Zones” refers to five distinct areas around the globe where people consistently live to 100 years and beyond—without the chronic diseases that plague much of the rest of the world. These areas include:
• Okinawa, Japan
• Sardinia, Italy
• Ikaria, Greece
• Nicoya Peninsula, Costa Rica
• Loma Linda, California, USA
Despite being geographically and culturally different, the residents of these areas share common lifestyle traits: plant-based diets, strong community connections, regular physical activity, mindful living, and a clear sense of purpose, often called ikigai in Okinawa.
The Blue Zones concept isn’t about chasing youth; it’s about cultivating environments—socially, physically, and emotionally—that naturally encourage healthier choices and longer lives.
Bringing Blue Zones to Bermuda
Recognizing the alignment between Bermuda’s natural beauty, close-knit communities, and the core principles of Blue Zones, CG Insurance has embarked on an ambitious journey: to adapt these proven longevity strategies to Bermuda’s
unique culture and environment.
Jacqueline Perreault, CG’s Director of Wellness, has been a key driver of this initiative. With a background in kinesiology and extensive experience in health policy, Jacqueline has long believed that environment shapes behavior. “We want to make the healthy choice the easiest choice,” she explained. “Environmental prompts like access to fresh food, outdoor activities, and social connections drive health outcomes. Bermuda is naturally suited for this.”
CG Insurance officially introduced the Blue Zones idea to Bermuda with a high-profile event in March, hosting longevity researcher Nick Buettner— Vice-President of Product at Blue Zones and brother of Dan Buettner. The event featured a compelling keynote and panel discussion on how Bermuda could be the first Blue Zone island in the Atlantic.
The Building Blocks of a Bermuda Blue Zone
CG’s approach is comprehensive, addressing multiple pillars that underpin Blue Zone success:
1. Food Security and Fresh Produce
One major focus is encouraging the growth and consumption of local, healthy food.
Bermuda currently imports the vast majority of its food, with only about 3% produced locally. CG plans to partner with local farms such as AgraLiving to reverse this trend.
“We’re sponsoring farming and gardening initiatives to teach people how to grow food and make healthier choices,” Jacqueline said. “More locally grown food means fresher meals, better nutrition, and reduced environmental impact.”
By promoting a return to Bermuda’s
agricultural roots, CG hopes to make fresh, local produce accessible and affordable, decreasing reliance on processed imports.
2. Fitness and Natural Movement
Unlike gym-based regimens, Blue Zones residents incorporate natural movement into their daily lives—gardening, walking, biking. Bermuda’s scenic Railway Trail, public parks, and expanding pickleball scene offer ideal opportunities to replicate this active lifestyle.
Pickleball, in particular, has exploded in popularity. With more than 30 new courts being developed and tournaments popping up across the island, CG is encouraging participation for people of all ages. It’s fun, accessible, and social— ticking several Blue Zone boxes at once.
Blue zones encourage longer lives
Friends Gardening in Okinawa
Through CG’s Zest Wellness program, employees and community members are offered perks and discounts on fitness classes, stand-up paddleboarding, run clubs, and more.
3. Mindfulness and Purpose
A core Blue Zone finding is that people with a strong sense of purpose live up to seven years longer than those without.
To foster this, CG is weaving mindfulness programs into their wellness initiatives, encouraging individuals to find and nurture their personal passions. From stress management workshops to
financial wellbeing sessions, CG’s holistic strategy goes far beyond physical health. They are also sponsoring the Blue Zone Advocate Course through the University of Arizona, helping to build a community of trained advocates who understand and promote these principles island-wide.
4.
Social Connection and
Community Belonging to a community and maintaining close social ties is crucial to longevity.
CG is facilitating stronger community bonds by supporting local events, volunteer programs, and workplace wellness initiatives. They work with corporate clients small and large clients, in international and local business to help them incorporate Blue Zone-style wellness programs for their employees.
In Bermuda, where community spirit runs deep, CG sees an opportunity to supercharge this natural strength to combat rising issues like stress, loneliness, and lifestyle-related illnesses.
Community Engagement and Next Steps
The March event, hosted at the Bermuda Underwater Exploration Institute (BUEI), brought together key players from across sectors:
• David Kendell, Bermuda’s Director of Health
• Patrina O’Connor-Paynter, Managing Director of Big Brothers Big Sisters
• Chris Faria, AgraLiving Institute
• Preston James, Nutrition & Life Coach
• Jennifer Wild, EVP and CAO of Clarien Bank
Together, they discussed how to tackle Bermuda’s biggest health challenges:
LIFESTYLE
rising diabetes, heart disease, mental health issues, and food insecurity.
Following the event, CG shared that it is working with the Blue Zones team to incorporate key principles into its corporate wellness programmes under its medical plan, and is exploring plans for a broader community assessment in the future — one that would involve key stakeholders to help shape healthier environments across areas like policy, education, food systems, urban planning, and the workplace.
Why Bermuda?
Bermuda is naturally positioned to succeed. The island’s compact geography, outdoor-friendly climate, community culture, and spirit of innovation make it a prime candidate for becoming the first Blue Zone island in the Atlantic.
“We already have 51 centenarians in Bermuda,” Jacqueline noted. “With focused effort, we can increase that number and improve the quality of life for everyone.”
By encouraging farm-to-table initiatives, outdoor activity, stronger social networks, and purpose-driven living, Bermuda can lead the world by example.
A Salute to CG Insurance
CG Insurance deserves high praise for taking the bold step of introducing the Blue Zones initiative to Bermuda. Their vision is not just about corporate wellness—it’s about community transformation.
Through investments in farming education, corporate wellness programs, sponsorship of sporting events, and policy advocacy, CG is showing genuine leadership in creating a healthier Bermuda.
Their commitment to making healthy living accessible—rather than a luxury— sets a powerful example for other organizations to follow. As CG’s CEO, Naz Farrow, said, “A Blue Zone designation would not only enhance individual wellbeing but also contribute to economic vitality and reduce healthcare costs.”
By putting people first, CG Insurance is planting the seeds for a future where Bermudians not only live longer but thrive—socially, physically, and emotionally.
The road to Bermuda becoming a Blue Zone is just beginning, but with CG Insurance leading the way, the future is bright—and very green.
Outdoor eating in Ikaria
