What is Emetophobia? How to Overcome Emetophobia? There is a big list of phobias suffered by different people. But in this list, emetophobia is often excluded. People rarely talk or discuss emetophobia. Some even do not categorize it under phobia because it’s related to vomiting, Yes, it’s true. Emetophobia is the fear of vomiting. People take this for granted thinking it isn’t lifethreatening or does not impact the other chores. Due to Emetophobia, people avoid eating food, avoid public places, and check the quality of the food constantly. And most importantly, women avoid getting pregnant because they want to go through morning sickness. So, no one can say Emetophobia is easy to handle and can be taken for granted.
How does Emetophobia develop? According to experts, Emetophobia starts in childhood and develops through the years because adults can control such situations. Children get this fear after experiencing a disturbing or uncomfortable event of vomiting. And over time, this experience creates an anxiety response and phobia becomes stronger. The symptoms of Emetophobia are: Generalized fear of seeing vomit Seeing another person vomit Anticipation of any situation that may lead to nausea
Treatment for Emetophobia Emetophobia lacks enough scientific data and is still very under-studied. So the details and research about Emetophobia are very narrow. Based on the limited studies, the experts consider Cognitive Behavioural Therapy, Hypnotherapy, and Exposure Therapy as the most effective approaches.
Cognitive Behavioural Therapy or CBT As one of the most common treatments for emetophobia, Cognitive Behavioural Therapy (CBT) helps in diminishing the symptoms and increases the tolerance levels of the sufferers. In this therapy, the possible underlying dysfunctional thinking is explored and an uncomfortable even leading to phobia is discussed. Mostly CBT is followed by situation exposure therapy for better results.
Exposure Therapy In this, the therapists identify the key triggers of the sufferers and expose them to these triggers with acceleration. The triggers can be anything like terms vomit, public transportation, seasons, photos, social events, etc. When exposed to these triggers in exposure therapy, the individuals learn about their stressors and eventually become comfortable around them.
Hypnotherapy With hypnosis for phobia, people can get treated for a variety of phobias depending on the subject’s suggestibility to hypnosis. For treating emetophobia with hypnotherapy, the hypnotherapist