Stress Reduction Services

How Hypnotherapy Reduces your Stress?

In today' s world , with en dless distra ctions a nd lighting fast pace of work , s tress ha s become mu ch more common than ever. Tha t is the reaso n more a nd more pe ople are turning to st res s reduction se rvice s .

Stress is a psych ological resp onse to exte r nal and intern al stimuli. It is comple tely normal to s tress ou t. B ut , the pro blem is when the stre ss is activat ed more frequently and we live in this s ta te f or a lon ger period .

Symptoms of stre ss Stress ca n affect every p art of yo ur life. Yo u will experience p hysical and emotio nal changes b ut people ass ocia te these sympto ms as ‘n ormal.’ People become used to it, and fail to recognize that it is damaging thei r health .

1. Emoti ona l symptoms: Anxiety, mo od swings, lo neliness, or feeling inten sely overwhelmed.

2. Physic al symptoms: Heada ches, na usea, diar rhoea, increased cold or flu.

3. Behaviour al sympt oms: In somnia, nerv ous habits, ea ting ex cessively o r very less, sleeping more than usual.

How hypnosis can help reduce st re ss?

Hypnothera py aims to break negative th oug ht pa tter ns an d resp onses to s tress a nd provide mo re healthy rea ctio ns. Hypn osis allows to access the s ub cons c ious mindthe area of the brain tha t contr ols the maj ority of the a ctio n tha t we take. How we think, ou r beliefs, o ur rea cti on, are all influe nced by our sub cons cious th oughts.

Some people see results afte r jus t o ne se ssion while others may re quire severa l sessions. This depe nds on individual cir cums tances an d the depth o f wo rk neede d.

How hypnosis work s When you en ter into a s tate of hyp nosis, your mind and body come to a relaxed state , a nd the mind be comes very re ceptive to new info rmation.

This s tate o f mind empowers you to refram e and repr ogram the sub cons cious. Yo ur brain becomes mu ch more empowere d to l earn. It a cce pts info rmation b ut d oesn' t analyze it. The refore , when y ou fill your s u bcons cious with p ositive reinfor cement, you over power and relea se the negative thinking tha t in hibits y our ability to man age stress. You ca n empowe r the s ubcons cious in a few differen t ways : 1. Reframing the negative t hou ghts Often , our mind is con ditioned to think ne gatively about s tressf ul situa tions.

These a utomatic t hough ts amplify our stress. With hypn other apy, you can train

the mind to re cognized negative thinking p atter ns and re -es tablish new ways to think abo ut stress -indu cing situa tions.

2. Improvi ng your sense of co nfidence Maybe, your s tress is caused by a lack o f confidence o r a n inne r voi ce tha t’s not supp ortive. Hypn osis allows you to work on the su bco nscio us a nd to tea ch it how to be more supp ortive.

3. Calmin g t he mi nd When yo u expe rience stress regularly, yo ur mind doesn ’t shu t off. It runs a cons tan t loo p o f though ts. Hypn osis is a str ong tool f or relaxa tion and it can calm you down in a matter of minutes.

Many people have dou bts an d ask the que stion ‘whether hypno sis work s f or stress? ’ The answer is yes , it ca n be very effe ctive . Hypno therapy or guided hy pnosis ca n have posi tive impacts o n yo ur lives a nd lead to s tress redu ctio n.

Source : https://www.bloglovin.com/@ro bobi lly/786589 1