Singing Baking Crafting & Creating Dancing Games Fun with the Children Visits to local schools for their Christmas concerts
Fun with the Children 2-4pm at The Union Church
After School Classes for Children
Watercolour, Gouache & Acrylics for Adults
Half Term Workshops
Group Bookings
Uniting generations in the glorious setting of Heathfield Park Cricket Club, The Pavilion, Old Heathfield, East Sussex TN21 9AE 10-4pm Tuesday, Thursday & Friday
Uniting generations in the glorious setting of Heathfield Park Cricket Club, The Pavilion, Old Heathfield, East Sussex TN21 9AE 10-3.30pm Tuesday, Thursday & Friday
Arty Parties
If you would love to come along or know someone that would Call Rachel on 07971 032667
If you would love to come along or know someone that would Call Rachel on 07971 032667
Private Tuition Studio@Vines Cross TN21 9EN
www.youngatheart.me.uk Follow us
www.youngatheart.me.uk Follow us
MARIA SMITH SPORTS & REMEDIAL MASSAGE THERAPY
We meet 2nd Saturday of every month at Horam Village Hall TN21 0JE (A267)
How can sports massage help you? -relieves tension -eases sore/tight muscles -improves circulation -improves joint mobility -enhances wellbeing -increase flexibility & range of motion
Next Session 11th November 2023 - 9.30-12 noon
Next Session 8th June 2023 - 9.30-11am
We hope to see you! Help us preserve our environment and dent our throw-away culture. Everyone is welcome - Yummy home-baked cakes & refreshments while you wait!
Items we repair include: computers, electrical items, cycles, minor mechanical problems, furniture and small sewing repairs
Fully air conditioned studio in Horam or mobile service available. Appointments: 1 hour = £40 45 minutes = £35 Each massage caters for your needs – relax and unwind!
On most occasions we will be able to repair: computers - electrical items - cyclesminor mechanical problems - furniture - small sewing repairs
Everyone is welcome - join us for home-baked cakes & refreshments
The Sussex property market remains steady, with demand for character homes, energy-efficient properties, and flexible living spaces continuing into 2025
While price growth has slowed, wellpresented homes in sought-after villages are still attracting strong interest.
Buyers are prioritising sustainability, home offices, and good local amenities. Properties with strong kerb appeal and realistic pricing are selling best, especially as more people seek a balance between countryside living and commuter convenience
For those thinking of selling, now is a great time to prepare A well-maintained home and competitive pricing can make all the difference. If you’re curious about local market trends, I’m always happy to chat.
BUYING
Victoria Slinn
Chimney Sweep
Sadly, due to Victorian health & safety regulations, only children of under 14” shoulder measurement may be employed.
A Clean Sweep - your local chimney sweep
Make sure your fireplace is safe with a professional sweep.
• All types of residential chimneys swept.
• Wood & multi-fuel stoves cleaned and serviced.
• Inspection & preparation of all chimneys for stove installation.
• Bird guards & cowls fitted.
• RSPB nominated bird removal man for East Sussex.
• Smoke test & certification for every sweep.
• Member of Association of Professional Independent Chimney Sweeps (APICS).
• Now certified woodburner installer.
Ross Atabey on 01435 812153/07941 315214
Email: acleansweep009@gmail.com
acleansweephoram
Gas Boiler Servicing from £100+ VAT
Oil Boiler Servicing from £120+ VAT
Gas Safety Certificate from £60+ VAT
l Great Value & High Quality Own Brand Pet Food
l Loyalty Card for Added Value!
l Wide Range of Frozen Products
l Good Range of Pet Beds
l Burns - Skinners - Natural Instinct
Paleo Ridge - Natures Menu
James WellBeloved - Nutriment Plus Many More!
l Many Varieties of Wild Bird Food & Feeders
l Online Shop with Click & Collect in store Local Delivery
HEATHFIELD SILVER BAND
We are looking for new members in all sections. Did you use to play a brass instrument and gave it up for some reason? Or, if you have never played we can teach you. We offer free instrument loan and free tuition. Why not give us a try? Be part of a friendly group of people and enjoy a new challenge. There are no grades required and we are non-contesting. We rehearse on Tuesday evenings at our bandroom in Alexandra Road, Heathfield. Call 01435 817201 to discuss joining HSB, www.heathfieldsilverband.com
We are very lucky to have such an amazing charity locally that cares for our wildlife. WRAS are always grateful for donations of towels, pillow slips, blankets and cat food. These items can be left at: Unit 8, The Shaw Barn, Whitesmith, BN8 6JD.
Why not visit their charity shop in Eastbourne? 01323 643111. Any animal in trouble call 0781 50 78234, for anything else call 01825 873003.
PODIATRIST
& CHIROPODIST
Over 13 years NHS experience Mara Ragaiolo BSc (Hons) Podiatry
HCPC registered and a member of the College of Podiatry
Now at Horam Healthcare Clinic, High Street, Horam TN21 0EL
All aspects of Podiatry and Chiropody including: Nail Cutting, Ingrowing Toenails, Corns and Callus, Verrucae Therapies, Foot Pain, & Diabetic Footcare and Assessment.
Payment by Cash, Cheque or Bank Transfer.
To book an appointment with Mara at Horam Healthcare Clinic Tel: Pauline on 01435 866227 where you can also leave a message at anytime.
Home Visiting Service also available.
To book a Home Visit with Mara call 07703156799 or email tmfootcare@mail.com
GARDENING DIARY
' A wet and windy May fills the barns with corn and hay '
In the borders and vegetable garden routine hoeing is encouraged; regular hoeing kills weeds, loosens compaction, aerates the soil and breaks up the capillary action, thus reducing evaporation. The borders are left looking fresh and shipshape. A hoe vigorously plied is one of the great aids to good growth. Furthermore, with the assuming of the orhodox stance, legs braced apart for traction, this exercise is of great benefit to both our pelvic floors and to our fundaments.
For those displaying weak fundaments or for those gardeners with 'Hoers' Elbow', the alternative is the mulch. The main rules are that it should be laid deep, around four inches, and away from any stems, the ground should have first had a thorough soaking (from rain, not hose), this locked-away moisture may be retained for a considerable time. Any raw or uncomposted material should be avoided. Green waste, wood shavings, straw or wood bark, when used fresh may lead to denitrification of the soil. Yes, bacteria in the soil which usually convert nitrogen into useable nitrates can become starved of oxygen and so are forced to separate the oxygen molecules from the soil-bound nitrates, which are then lost to the atmosphere, we write this not only to appear clever and well-read, it really does happen, especially on undug slightly acid soil, that being just what we have here in our corner of the county. If mulch you must, then a thorough digging-over and removal of perennial weeds followed by a dressing of nitrogen should be carried out first.
In the veg. patch it is important to thin previously sown crops, this job brooks no delay; overcrowding in the nursery can weaken and distend plants to such a degree that they may never fully recover their figures.
We may now sow seeds of French and runner beans in those deep compost-filled trenches the reader prepared in March. Peas, carrots, parsnip, lettuce, radish and spinach may also be sown now.
Brussels sprouts need a long season to fully develop, so the quicker they can be transplanted to their permanent quarters the better. Brassicas always planted firmly. It is customary to pinch out the tops of broad beans when in flower, this should greatly reduce infestation of black fly. Early potatoes should be earthed up little and often.
Rhododendrons and azaleas may have any dead flowers picked off to allow new growth to form. Any pruning here must be carried out immediately after flowering and before next year's flower buds form.
As daffodils and other early flowering bulbs finish flowering it is as well to remove dead flowers to prevent seed formation and encourage the growth of the bulbs. Irksome and unsightly obstacles to our mowers they may be, but the dying foliage must
GARDENING DIARY
be allowed to wither in its own time.
Any remaining pruning of forsythia may now be completed, leaving the youngest shoots, as they will bear the best blooms next year.
And so, with the mercury rising, and the dawn chorus at its height, we look forward eagerly to that finest of Spring sights; the first appearance of the semi-naked, tattooed and egg-white young gentlemen strutting up Horam high Street.
5 STAR
ROOFING & BUILDING
New Roofs ~ Flat Roofs~Roof Repairs ~ Ridge Tiles ~ Chimneys ~ Repointing ~ Dry Verges ~ UPVC Fascias & Soffits ~ Guttering ~ Downpipes CALL US TODAY FOR FREE ADVICE ON 07889 795 212 / 01825-872576
This month, we come together to commemorate the 80th Anniversary of Victory in Europe Day and pay our respects to those who fought in the Second World War. A series of events will take place locally in Sussex Weald and across the United Kingdom to mark this momentous occasion in our country’s history and bind us together in a moment of reflection, celebration and remembrance of those who served and sacrificed defending the values of our great nation.
Our British Armed Forces are the ultimate defenders of our security and freedom. They are respected the world over and I always convey our gratitude when spending time with local residents whose family members worked with our Armed Forces overseas. I’m proud to have been working with the local branches of the Royal British Legion for many years and it is always an honour to stand with local veterans on Remembrance Sunday and meet those who serve our country at home or abroad today. Given the county’s proximity to Europe, East Sussex has often been on the front line of war. As a result, many of our towns and villages across Sussex Weald have had a long connection to the military.
To highlight a few of those local connections, Horam was home to a former RAF Squadron Leader and WWII Spitfire pilot Jack Hemmings, who sadly died at the age of 103 earlier this year. In Crowborough, we have a memorial dedicated to soldiers of The Lincoln and Welland Regiment from Canada, who were killed when a V1 bomb struck their encampment. Similarly, Wadhurst was a home to William Broughton Gingell, a pilot from the Photographic Reconnaissance Units, which was an unarmed and unprotected unit taking photographs of strategically important sites which were then analysed for intelligence and used in strategic planning. Moreover, I am pleased to be supporting a new permanent memorial for Flying Officer Percy Burton in Hailsham, to mark the spot where his plane tragically crashed during the Battle of Britain.
Throughout the weekend and the week leading up to VE Day, many of our towns and villages including Hailsham, Crowborough, Heathfield, Wadhurst and Rotherfield will be lighting beacons and hosting a programme of events for our communities and families to bring the commemorations to life.
We shall never forget the bravery and sacrifices of those who fought for our country and our freedoms. I hope local residents of all ages will take the opportunity to reflect
From your emotional & mental wellbeing Personal trainer – nook & nourish
2 things you can try to help with overwhelm and stress.
Did you know that stress, trauma, and emotional overwhelm don’t just affect your mind—they are stored in your body too?
When we experience trauma, our nervous system reacts instinctively, often holding onto tension in our fascia. Over time, this can lead to chronic pain, fatigue, anxiety, and even digestive or immune issues.
At Nook and Nourish, we use Trauma Release Exercises (TRE) and fascial maneuvers to help reset the nervous system and release stored trauma. TRE activates the body’s natural shaking mechanism, which helps discharge deep muscular tension and calm the fight-or-flight response. Fascial maneuvers gently unwind restrictions in the connective tissue, improving mobility, posture, and emotional balance. By regulating the nervous system, these techniques can reduce stress, improve sleep, enhance mood, and promote overall health. Whether you’re dealing with past trauma, daily stress, or simply want to feel more grounded and resilient, these practices offer a gentle yet powerful way to restore balance.
Trauma isn’t just a memory; it’s a physiological imprint. When we experience overwhelming stress, our nervous system activates a survival response—fight, flight, freeze, or fawn. If these responses aren’t fully processed, the tension remains locked in our muscles, fascia (the connective tissue around our organs and muscles), and nervous system. This can lead to chronic pain, anxiety, fatigue, and even a sense of being “stuck” in life.
Using a bottom-up approach to healing, working with the body first to create change in the mind. Trauma Release Exercises (TRE) help reset the nervous system by activating the body’s natural shaking mechanism, releasing stored tension and restoring a sense of calm. Fascial maneuvers unwind deep restrictions in the connective tissue, improving mobility, releasing stored emotions, and helping us move past unconscious limiting beliefs.
This somatic (body-based) work is often the missing piece for those who feel like they’ve done “all the right things” but still struggle with anxiety, chronic stress, or
persistent emotional patterns. By working with the body, we create safety from the inside out, allowing the nervous system to shift out of survival mode and into a state of balance, resilience, and true well-being.
If traditional approaches haven’t brought the change you need, perhaps it’s time to try a different path—one that acknowledges the wisdom of your body. Join us at Nook and Nourish to experience the profound benefits of nervous system regulation, fascia release, and embodied healing.
Michelle jane Samuel, Your Mental and emotional wellbeing Coach, founder of Nook & Nourish in Waldron, hosting 1:1 and group sessions, Facilitating tailor made Corporate wellbeing workshops.
Covering all aspects of beauty therapy. Specialising in Body Massage and advanced Guinot and Crystal Clear Facials. Based within the Colour Lab hair studio in Heathfield.
WHAT’S ON IN MAY
Mozart’s Requiem, Sunday 4th, 7:30pm, Mozart’s iconic Requiem is justly famous. Not only does it contain some of Mozart’s most scintillating music, but it was left unfinished at his early death at the age of 35. In this performance by Mayfield Festival Choir, conducted by Jeremy Summerly, the brilliant Ripieno Players and young vocal scholars from the Royal College of Music are joined by starry Soprano Sofia KirwanBaez, all of whom have become regular features of music-making in Mayfield. Tickets from £8 and free for under 25s. https://www.ticketsource.co.uk/mayfieldfestivalchoir
Music from Stage & Screen, Sunday 11th, 3pm, Kings Church, Heathfield, come along and join us for an unforgettable afternoon of your favourite tunes from stage & screen. Past and present productions featured with their well-known theme tunes,. Featuring our very own opera star Yvonne Lloyd singing a beautiful piece from the Romeo & Juliet opera. Suitable for all the family, raffle & refreshments available. Plenty of free parking behind the building. Tickets £8 on the door.
Heathfield Morning WI, Coffee Morning on Saturday 17th, 10:30am-12:30pm, Union Church, Heathfield Tombola, coffee/tea and cakes, plant stall, Avon and Jewellery stall.
Heathfield Agricultural Show, Saturday 24th, 8:15am – 5:15pm. There's so much to do and kids go FREE! Horse and livestock competitions, arts and crafts, farmers' market, ringside events including the amazing Bolddog FMX motorbike display to country ways and vintage tractors and steam. Live music, shopping. It’s the perfect family day out.
Cuckoo Spring Fayre, Saturday 24th – Monday 26th 9am – 5pm, Laughton Showground, Laughton, The event celebrates Britain’s transport heritage and countryside traditions, offering a funfilled weekend for families and enthusiasts alike
Boundary Walk, Sunday 25th 9am, Crowborough’s annual Boundary Walk will be taking place on Sunday 25th May 2025, starting on Eridge Field at Goldsmiths Recreation Ground. (Next to the car park). Start your walk any time between 9am and 10.30am
Singing Baking Crafting & Creating
Uniting generations in the glorious setting of Heathfield Park Cricket Club, The Pavilion, Old Heathfield, East
We meet 2nd Saturday of every month at Horam Village Hall TN21 0JE (A267)
We meet Every 2nd Saturday of the month except August at 9.30-12 noon
Next Session 11th November 2023 - 9.30-12 noon
Help us preserve our environment and dent our throw-away culture
Items we repair include: computers, electrical items, cycles, minor mechanical problems, furniture and small sewing repairs
Everyone is welcome - join us for home-baked cakes & refreshments
On most occasions we will be able to repair: computers - electrical items - furniture - cycles - minor mechanical problems & small sewing repairs including darning Come & enjoy some refreshments while you wait, we hope to see you!
Join us to learn and perform the most exciting choral music with incredible professional orchestras and soloists in two concerts a year and numerous other performances on request.
Why not come along and give it a go? No need to sign up straight away, just come along and listen/sing/get a feel for what we do.
We rehearse on Monday evenings from 7.30pm in Horam Village Hall and new members are always welcome.
For more information please email heathfieldchoral.membership@gmail.com or visit our website www.heathfieldchoral.org.uk Find us on facebook!
Heathfield WI
Main Hall, Union Church Station Road Heathfield TN21 8LB
Next Meeting is Tuesday 13th May 10 -12 come along and join us for a game of
Short Mat Bowls
We meet 2nd Tuesday of the month Just come along and meet sociable ladies Do some activities, go on outings
Listen to some great speakers
Enjoy tea/coffee and a chat
If you would like to find out more email us at heathfieldmorningwi@gmail.com or speak to Devina on 07488 279722 Visitors welcome for taster session
Uniting generations in the glorious setting of Heathfield Park Cricket Club The Pavilion Old Heathfield East Sussex TN21 9AE
TUESDAY, THURSDAY & FRIDAY 10am - 3.30pm
Lunch Qi Gon Days Out
Afternoon Tea Knitting Watercolour Painting Singing Baking Crafting & Creating Dancing Games Fun with the Children
Dancing & Bingo 2-4pm every 2nd & 4th Thursday at The Union Church Heathfield
If you would love to come along or know someone that would Call
Age Concern
Beavers, Cubs, Scouts Explorer
Broad Oak Short Mat Bowls Club
Cake and Wine Club Choir
Cross in Hand Bowls Club
Cross In Hand Bridge Club
Heathfield & Horam Football Club
Brownies
Dementia Supper Clubs
Diamond Dance
USEFUL CONTACTS
USEFUL CONTACTS
01435 866960
07973 768192
01435 867622
07957 405342
07759226493
01435 863001
07366 034310
07814 373402
07740 338120
01435 812543
Julie Langden
John Roberts
Mr A Kinson
Angela
Anna Wickens
Jan Moore
Becki Chiweda
Mary Jones
Lyn Leeves
Lizzie Owen 07985 306178
Eastbourne & District Canine Society 01323 506151
Heathfield Badminton Club 01435 868454
Heathfield Bridge Club 07714 122543
Mrs Chris Cleland
Graham Thorlby
David Higgon
Heathfield Chamber of Commerce secretary@heathfieldchamber.co.uk
Heathfield Choral Society 01323 833921
Chris Thompson chairman@heathfieldchoral.org.uk
Heathfield & District Bonfire Society www.heathfieldbonfiresociety.co.uk /membership
Heathfield & District Horticultural Society 01435 830725
Heathfield & District Ramblers Association 01435 873551
