Sport support
Johnson Park in Lambton will share in more than $3.3 million worth of upgrades aimed at encouraging female participation and catering for population growth. Other Newcastle playing fields to share the funding are Pat Jordan Oval ay Carrington andTarro Reserve.
Funded by City of Newcastle and the NSW Government’s Level the Playing Field Program, the projects will see Johnson Park at receive a new amenities buildings with female friendly change rooms, an accessible toilet, a canteen, a referees’ room and storage.
New LED floodlighting that meets modern standards for training and matches will also be installed. Additional improvements will include drainage, and the relocation and replacement of the existing playground. Preliminary work has begun.
Lord mayor Nuatali Nelmes said the projects are about planning for the future. Continued on page 5
All editorial, advertising and distribution enquiries to Mark Brooker by email: mark@ hunterlocal.com.au or ph 0455 210 000
Mail: PO Box 130 Jesmond, 2299
Founder & publisher: Mark Brooker
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LOCAL Matters
with Mark Brooker Publisher of The Local
Mark B for Ward 3
After the dust settled on the 2021 Local Government election I said, in this column, that I had given it everything I had.
My words were “I look forward to a fresh approach from this newly formed council. An approach that favours co-operation and civility over division and hostility.“
My hope was that the change I had campaigned for would come about even though I had not been elected.
I am sorry to say little has changed. The division and party political games have continued unabated. Far too much time in council meetings is given to cheap political tricks and backslapping.
This year, as the new election approached, we saw local Labor Party members challenge all of the incumbent Labor councillors to fight for their spots on the ballot paper. Meanwhile Liberal Party head office has chosen not to re-endorse its sitting Ward 3 councillor.
If the parties themselves aren’t happy with the performance of the councillors elected under their banner what message does that give the rest of us?
Thankfully this has been a shortened council term. At next month’s election we can wrestle control away from the big parties and put the focus back on the community.
I believe that Dr Ross Kerridge offers our city its best chance in more than a decade to bring fresh non-partisan ideas and genuine community consultation to the lord mayoral position.
I look forward to working with Dr Kerridge as the lead candidate for Ward 3 on the ‘Our Newcastle’ team.
Independents offer “fresh leadership” for our city
Above: Dr Ross Kerridge (left), senior staff specialist anaesthetist at John Hunter Hospital and Associate Professor at the University of Newcastle, will stand as an independent lord mayoral candidate at September’s elections. Mark Brooker (right), founder and publisher of The Local, has joined Dr Kerridge’s Our Newcastle team as lead candidate in Ward 3
With September’s Local Government elections fast approaching independent candidates have teamed up to offer genuine renewal for Newcastle Council.
Dr Ross Kerridge, senior staff specialist anaesthetist at John Hunter Hospital and Associate Professor at the University of Newcastle, will stand as an independent lord mayoral candidate.
Dr Kerridge’s ‘Our Newcastle’ team will field a full ticket of independent candidates in each of Newcastle’s four Wards.
“Our city has seen scandal after scandal, embarrassment after embarrassment. We need fresh leadership that will actually listen to the community. We need councillors who will cooperate with the city’s small businesses, with community groups and ratepayers and who will passionately serve on council without using the position as a stepping stone to becoming the next state or federal member.” Dr Kerridge told The Local
“I believe the ratepayers and residents of Newcastle are seeking change. They want leadership that brings the community together, not divides it.” He added.
Mark Brooker, publisher of The Local, who heads up the ‘Our Newcastle’ Ward 3 ticket agrees with Dr Kerridge. “If elected I pledge to play my part in bringing respect, co-operation and constructive debate back to council. Good civic leadership can achieve so much more than the infighting, political games and gotcha moments that have characterised recent council terms.” Mark said.
To learn more about the Our Newcastle independents and what they stand for visit: ournewcastle.info/
The Local Government elections will be held on Saturday 14 September. More details to follow in next month’s issue of The Local.
Rainbow Connection
In 2005, when Narelle Chesterfield started Rainbow Connection, an acapella singing group of five women, dedicated to making aged care residents around the Newcastle and Hunter region smile, she had little idea how rewarding volunteering could be.
“Now in our twentieth year we have 16 ladies in the group. Some of our original members are now 80 plus and still going strong. Our youngest is 50.”
“People with dementia sing along to our songs even though they might not remember what happened yesterday or their name.” Narelle told The Local The group’s set lasts for about an hour, starting with the National Anthem, then some golden oldies like, A World of Our Own and I Walk the Line. Yellow Polka Dot Bikini brings a chuckle and the occasional wolf whistle from the men. Then the Hokey Pokey adds some exercise for the audience. The group is currently looking for one soprano to join. Contact Narelle on 0408 292 084.
The members of Rainbow Connection are dedicated to bringing a smile to the faces of aged care residents around the region
Sport support
Continued from page 1
“These upgrades will deliver benefits for our communities, and help prepare for the population increases forecast under the new housing targets set by the NSW Government and draft Broadmeadow Place Strategy. It will facilitate more training sessions and competition opportunities and cater to the growing female participant demand.” Cr Nelmes said Member for Wallsend Sonia Hornery MP welcomed the upgrades which she said would make the ground more inclusive for female players.
“I’m very pleased that Johnson Park will receive these improvements, enabling female players to have greater access to sport and recreational facilities,” Ms Hornery said.
“We’ve seen the immense success of our Newcastle Knights women locally, and on a larger stage the brilliance of our Matildas football team. These successes have inspired many young women to participate in sport. I thank the NSW Government for providing this funding.”
In defence of green space
It seems that Newcastle Council officers have lost their way. We are losing our green spaces at a galloping pace. Installing playgrounds is an advantage but constructing an 18-metre building with a concrete carpark on Wallarah and Blackley Ovals at New Lambtonl is losing our green space which is vital for our city, the community and environment.
Once built, we will have lost this green space forever. It will be gone.
Urban green space is an essential infrastructure, providing the inhabitants of our city with multiple ecosystem services and benefits.
If there is a loss of green space in our city, it will lead to increased urban heat and flooding, which will be amplified by climate change, and will therefore threaten human health and well-being. It will also degrade natural ecosystems and the biodiversity they support.
The proponents of the Indoor Sports Centre (Basketball Courts) stated in the March presentation that Wallarah and Blackley Ovals were “underutilised”. The survey of the ovals by the consultants occurred in 2020 when we were all in lockdown. Yes, like every oval in NSW, these ovals were underutilised at that time.
Green spaces are the oxygen for our city. This development is counter to the principle of activation of green spaces. It beggars belief that this Indoor Sports Centre is not included in the Broadmeadow Sporting Precinct but across the road and taking up existing green spaces.
Hilary Oliver - New Lambton
Emma’s NSW top manager
Emma Martin of Lambton Foot Clinic was recently named Practice Manager of the Year for NSW & ACT by the Australian Association of Practice Management. Emma oversees a group of eight podiatry clinics across Newcastle, Port Stephens and the Hunter.
“I was selected from a field of more than 40 finalists from across the state and from all types health and medical practices” Emma said.
“I’m thrilled with the award. Being recognised for ‘just doing my job’ feels incredibly rewarding.
Above: Emma Martin of Lambton Foot Clinic accepts her practice manager of the year award at an Australian Association of Practice Management event recently
“It’s also a reminder of the impact we make when we show up consistently, support our teams, and lead with empathy.” She told The Local. Emma will be up against other state winners when she competes for the National Practice Manager of the Year award in Darwin this October.
Good luck Emma!
Is your letterbox feeling lucky?
If one of the letterboxes pictured above is yours, you’ve won a $25 shopping voucher from one of three great local retailers. Email Mark at mark@hunterlocal.com.au by 16 August to claim your prize.
There’s a $25 voucher for Lambton Fruit Market, a $25 voucher for Piggott’s Pharmacy and a $25 voucher for Q’s Books at Hamilton to choose from.
Physiotherapist led clinical pilates
n Small group and/or private sessions
n Falls prevention and balance retraining
n Neurological rehabilitation
n Disability specific rehabilitation
n Orthopaedic rehabilitation
n Post-surgical rehabilitation 0412 634 966
2/226 Brunker Road, Adamstown perkinsphysiotherapypilates@gmail.com perkinsphysiotherapypilates.com.au
First in best dressed with the choice of vouchers. The vouchers must be claimed by 16 August and redeemed at your chosen retailer no later than 30 September 2024.
None of last month’s lucky letterboxes were claimed. So the shopping vouchers have gone begging! Remember to check. If it’s not yours it could be your neighbour’s letterbox.
Tantalize your taste buds with Spice Affairs Indian Restaurant bringing the rich and diverse flavours of India to Lambton.
Celebrating the vibrant culinary heritage of India, the restaurant promises an immersive dining experience that captures the essence of Indian cuisine.Nestled in the heart of Lambton in Elder Street, Spice Affairs takes pride in presenting a menu curated by expert chefs who have meticulously crafted each dish to showcase the diverse array of flavours that Indian cuisine is renowned for. From fragrant Mughlai delicacies to sizzling Tandoori creations, and from traditional
Indian breads to delectable handmade desserts, every dish on the menu is a culinary treasure that promises to transport diners on a gastronomic journey through the streets of India.
What sets Spice Affairs apart is its commitment to authenticity, with each dish prepared using age-old recipes, authentic herbs, and spices sourced directly from the heartland of India. Spice Affairs isn’t just about satisfying hunger; it’s about experience. The restaurant’s staff create a warm and inviting ambience that makes for a memorable dining experience with family and friends.
Follow the Doggyvale trend
With the unprecendented increase in dog ownership across Australia in recent years there’s been a strong call for fashion that befits our furry friends. Gone are the days of neck restraints. Now the humble dog collar is merely a place to hang a name tag, albeit a small one. This inspired Doggyvale owner, and local resident, Ayla Smith, to design and create the Cuff Dog Collar.
“The Doggyvale Cuff Dog Collar is a combination of fashion, comfort, and function that brings these unique designs into centre stage of canine fashion.” Ayla told The Local. The addition of the supersized personalised name patch allows easy identification during your dog’s next social gathering. Some of the designs include a name patch that measures 10 x
5cm. Doggyvale cuff collars are available in a range of styles and designs to suit all breeds and even the fussiest of owners.
The Doggyvale Cuff Dog Collar is a true revolution in how we identify and adorn our four-
legged besties.
To see the full range visit: doggyvale.com.au/
Use coupon code “TheLocal” for free registered shipping on your order. But hurry, this is a limited offer for August.
BlueFit confirmed as longterm pool operators
Community engagement will begin this month on the proposed upgrades to Lambton Park War Memorial Swimming Centre. The upgrades could include a new indoor 25m and toddlers’ pools for improved programs and year-round operations, as well as a new gym, kiosk and changerooms.
It follows confirmation that BlueFit will continue to manage the day-to-day operations of City of Newcastle’s five inland pools under a new long-term lease approved by the NSW Minister for Local Government.
City of Newcastle maintains ownership of the five swimming centres and has responsibility for overseeing the seven-year lease, with two possible seven-year extensions.
City of Newcastle Acting CEO David Clarke said the longterm lease provides certainty for the future operation of, and investment into, these muchloved facilities.
“City of Newcastle is committed to maintaining and investing in our inland swimming centres to ensure they continue to meet the expectations and evolving needs of our community,” Mr Clarke said.
“We look forward to involving the community in what the new yearround facility will look like, with community engagement getting underway in August.”
CEO Todd McHardy said BlueFit is delighted to have the opportunity to strengthen its relationship with City of Newcastle and continue delivering for the community.
“BlueFit began working with City of Newcastle in 2014 and since then Newcastle’s swimming centres have consistently received high satisfaction ratings,” Mr McHardy said.
“We’re excited to be a part of the planning for upgrades and improvements at Lambton.”
Mr Clarke said City of Newcastle and BlueFit were gearing up for another busy season, beginning Saturday 17 August, following record visitation numbers in 2023/24.
“Last summer the community flocked to our facilities, with almost 450,000 people visiting [the five inland pools] during the season, the highest number since 1997,” Mr Clarke said.
Anna Glasby, convenor of the We Love Lambton Pool Alliance said “City of Newcastle has a history of grand announcements and tokenistic community consultation. Hopefully this announcement is not like that and there is genuine interest in what the community wants and needs.
“Any future plans for Lambton Pool must reflect the community’s
wishes not just be something that will add to Bluefit’s profits or look good in a media release just before an election.
The We Love Lambton Pool survey in 2022 showed the thing most people (67%) love about Lambton Pool is the parkland setting, so keeping the open space is very important. This raises big questions about where a totally new indoor pool complex would go?” Ms Glasby said to The Local Dr Ross Kerridge, independent candidate for lord mayor at the upcoming local government election in September, said the announcement is “Yet another example of the Council announcing big plans to commercialise, ‘improve’ and privatise much loved community facilities.
“They should listen to the community first. What does the community want? The main priority should be to provide a well-maintained outdoor facility that all can use. Dr Kerridge added.
“Why can’t inland public pools be free for all, like Newcastle and Merewether Ocean Baths?”
The Local Quiz
Congratulations to last month’s quiz winner Matt Burnham of Lambton.
Matt has won a $25 voucher to spend at Piggott’s Pharmacy.
Last month’s mystery photo was taken at the Robinson Ave end of the Jesmond Cycleway track. This month’s quiz questions are below. You’ll find the answers within the pages of this issue except, of course, the mystery photo.
Question 1 - When are the local government elections being held?
Question 2 - Where is the Jim Comerford Commemorative Wall?
Question 3 - On what date will Lambton Park War Memorial Swimming Centre reopen?
Question 4 - When is the next Art Bazaar being held?
Question 5 - Where is the public reserve picture above right?
Send your quiz answers to admin@hunterlocal. com.au with ‘The Local Quiz’ in the subject line or post them to PO Box 130, Jesmond 2299 by Friday 16 August for a chance to win a $25 gift voucher* to spend at any Piggott’s Pharmacy store in Newcastle and the Hunter.
YOU USED CORTICOSTEROID TABLETS FOR YOUR ASTHMA?
Appointments
Principal
You may be eligible to take part in a study that uses a new personalised approach to reduce theneed for corticosteroid tablets e.g prednisone in asthma.
We are recruiting people who:
• Are 18 years or over
• Have used corticosteroid tablets for your asthma in the past 24 months
To find out more please contact: Amber Smith on (02) 40420134 or amber.smith@newcastle.edu.au
Art Bazaar at Lambton Park
Art Bazaar returns to Lambton Park from 10am to 3pm on Sunday 25 August.
Hunter Arts Network’s Art Bazaar is a high quality artisan market that has been held since 2002. All stallholders are creative makers who have been selected by Hunter Arts Network because of their unique, handmade, high quality and original work and they are all from the Hunter region.
While wandering the stalls, enjoy live entertainment, food trucks and coffee.
Art Bazaar continues to bring the handmade art community to loyal followers who find gifts or treats for themselves, while meeting the local Hunter makers and artists they are supporting.
HUNTER ARTS NETWORK
LAMBTON Bazaar
PARK
Art Bazaar will also be in Lambton Park on Sunday 1 December.
Hunter Arts Network is run by a committee of dedicated volunteers who celebrate visual art in all it forms.
Newcastle Theatre Co. tickets
The next production in Newcastle Theatre Company’s 2024 Season is The Effect. A chemical romance?
Can they trust their feelings - or is this just a side-effect?
Complicating the
Connie and Tristan are participants in a clinical trial for a new antidepressant drug. As their doses increase, their mutual attraction deepens.
story, the two doctors overseeing the trial have a shared history which colours their professional relationship and compromises the ethics of the experiment.
Playwright Lucy Prebble also wrote the hit play Enron and writes for TV’s ground-breaking series Succession. Here she explores the ethical minefield of love, depression, neuroscience and the age-old conflict between the head and heart.
BOOKINGS: call 4952 4958 or online newcastletheatrecompany.com.au
WEDNESDAY SPECIAL: all tickets $30 • 90 De Vitre Street • Lambton • Season 10 - 24 Aug Wed, Fri, Sat 7.30pm Matinees Sun 11 Aug, Sat 17 Aug
The Effect was winner of the UK Critics’ Circle Award for Best New Play in 2012.
This local production is directed by Carl Caulfield.
The Effect opens at Newcastle Theatre Company on Saturday 10 August at 7.30pm. Evening performances will be Wednesday, Friday and Saturday nights until 24 August. There will also be matinees performances at 2pm on Sunday 11 and Saturday 17 August. The Local has a double pass to the winner’s choice of performance of The Effect
To be in the running for the double pass just text the words ‘The Effect’, your first and last name, and your preferred performance day/time to 0455 210 000 by Friday 9 August. The winner will be advised by phone and their name published in next month’s issue of The Local.
SWIMART NEW LAMBTON REGULAR POOL MAINTENANCE & SERVICING
Operating since 2004
Hassle-free pool ownership! Let us worry about your pool so you can be doing more fun things!
Our Quality Service
What is included:
• Water testing and chemical balancing*
• Empty all skimmer baskets and pump baskets
• Check equipment for proper operation and leaks
• Scoop and clean surface for all debris
Our service can be scheduled fortnightly, monthly or bi-monthly!
• Backwash and rinse filter
• Check and clean salt cell
• Brush and vacuum pool surface and tile line
• Cartridge filter cleaning and maintenance
Terms and conditions apply. *Chemicals at an additional cost, if required. Green pools or equipment repairs will be quoted before work commences.
Hey neighbour!
by Georgia Osland
Braith Bunbury
Braith Bunbury’s inquisitive mind and general curiosity about life can be traced back to an early age.
“I had a happy childhood thanks to the fact that things were explained, from a young age, and I was not given only singleword answers,” he told The Local. It’s hard to sum up the colourful North Lambton character in the space this column affords, but if you’ve seen Braith with his loyal Bichon Frise, Gallois (pronounced gal-wah) in tow at Lambton Park, you already have some idea.
Gallois was the inspiration for Braith’s Products, his main “back garden” business, which manufactures natural washing detergent and cleaning products from humble beginnings making dog grooming sprays.
Braith grows some of the ingredients himself, such as lavender and eucalyptus, and donates part of the proceeds to global sustainability charity Population Matters. One day, he hopes to scale up the business.
But Braith is a chap with many dreams. Something else you might be able to gather from this picture is that Braith is mad about model engineering.
He built Gallois’ trailer – complete with a theme song – and all its intricate parts, including the brakes, lights, and suspension.
“The sealed bearings are made from aluminium tube and soda water bottle tops,” Braith said.
“I’ve measured them every couple of years, and they have hardly worn at all. It shouldn’t have worked, but never mind, it has!”
It all stems from Braith’s love of steam trains, which developed at a young age and was only further encouraged when he
A general curiosity about life was instilled in North Lambton’s Braith Bunbury at an early age. Braith is pictured here with his
joined the Lake Macquarie Live Steam Locomotive Society, where he was surrounded by former BHP steelworkers.
A homeschooled Braith couldn’t wait to go to TAFE when he finished Year 10 to study sheet metal fabrication. He finished the course in three years and later re-enrolled as a non-apprentice in fitting and machining.
“I built Gallois’ trailer for fun because, ever since I was four years old, I’ve wanted to be a fitter machinist,” Braith said, “and it was certainly worth the wait.”
“I’m not bothered about the certificates, but I want to learn how to do it, because then you can make whatever you like.
“The steam train may have to wait until I retire, because that takes an enormous amount of work and an understanding wife.”
Do you know a local resident whose story you would like to read here? Let us know by email: mark@hunterlocal.com.au
Bichon Frise, Gallois.
Centre Pit tragedy
At 4.15pm on Tuesday 8 November 1878, tragedy was unfolding beneath the earth. At the bottom of the 60-metre-deep Centre Pit shaft of Lambton Colliery, three men were struggling to breathe and desperately fighting for their lives.
In an age prior to electric fans, ventilation was achieved by burning a fire at the bottom of a shaft so that the rising heat would draw stale air out, and draw fresh air in. However, the Centre Pit shaft, located in present day Blackbutt Reserve, was proving troublesome that Tuesday.
After several unsuccessful attempts to get the furnace to ‘draw’, workmen called in 25-year-old acting mine manager Thomas Seymour. At 4pm, Seymour and miner Robert Brown descended the shaft via rope and bucket. A few minutes later engineer William Short also descended only to find the other men in dire circumstances. Brown was unconscious and Seymour nearly so. Short struggled to get them into the bucket to lift them to safety, but with poisonous air rapidly sapping his own strength he had no choice but to return to the surface alone.
In desperation, six other miners descended the shaft but were only able to retrieve the lifeless bodies of Seymour and Brown. Lambton colliery management later presented these six with awards recognising their courageous efforts.
An inquest commencing the day after the accident returned a verdict of death “by being suffocated by the foul air due to the want of a proper system of ventilation.” As was standard in that era, the inquest did not attribute any blame or recommend any remedial actions. The fatalities were just accepted as a natural consequence of a dangerous industry.
The Jim Comerford Commemorative Wall at Aberdare, with the engraved names of 1793 miners killed in the Northern Coalfields, shows that fatalities peaked in the 1940s. Thankfully the numbers have steadily declined since then. The wall records just 20 fatalities in the last quarter century, where previously that many often died every year.
You can view these photos and more details at lachlanwetherall.com
Below:
Above: David Hutchinson, one of the six rescuers awarded for courage in the 1878 tragedy, with his family at New Lambton in 1892. Photo by Ralph Snowball. Hunter Photobank
The names of Robert Brown and Thomas Seymour on the Jim Comerford Commemorative Wall at Aberdare.
Book Review
Sponsored by Q’s Books
7 ½ by
Christos Tsiolkas
Melbourne author, Christos Tsiolkas, declares early in this hybrid memoir/novella that he wants to write a book about Beauty. He does this beautifully, describing the coastal landscape of southern New South Wales where he is selfisolating.
Narrated in first-person by Christo, an author, who is writing about writing a book, Christos Tsiolkas describes it as “a version of myself that I’m giving to the world”.[1] The title references Fellini’s cinematic masterpiece, 8 ½, which reflects on the creative processes of making a film. 7 ½ tracks the author’s meanderings as he writes a novel about a former porn-star.
The book covers themes of identity, Australian culture, religion and deep-seated emotional memories of being a child of poor Greek immigrants in Melbourne, experiences of racism, class shame. There is also a strong thread of homoeroticism, in recollections of how the seed of homosexuality was planted in the narrator’s childhood, or intimate details of the narrator’s adult life, and in the plot of the novella.
It’s interesting reading to see a demonstration of the writer’s craft: where the novella’s synopsis is given in first person, followed by a switch to third person narrative to “tell the story” of the pornstar. If you like an artist’s freestyle musings in the style of Nabakov, you may like this book. “This is not an English book” says the narrator. Happily, it is not, but rather, an insightful observation of modern Australia.
Review by Hazel Finn
Grandma government
Dear Here to Help,
I have written to government about a bad decision they made, but nobody has come back to me with anything that makes sense. Help!
Thanks for your query.
Here are some tips to help you better communicate with government.
1. Always state what you want, clearly, in the first few
lines. Imagine you are explaining it to your grandma.
2. Keep your “ask” to less than three things.
3. Always repeat what you want at the end of your letter.
4. Always keep your correspondence succinct.
5. Always use plain English.
6. Always explain the problem.
7. Give one or two examples where possible.
8. Don’t hesitate to follow up, but not so often they get sick of you. Yes, this is a fine balance.
9. Learn their language. This will help you better tailor your communication to them and better understand what they say to you.
10. Remember, nothing is certain with government until it becomes enacted legislation.
11. In the meantime, government departments will rarely commit to anything. Bear this in mind when trying to interpret their communication to you.
12. If a government department points you to a website or mechanism, research it and try it. This is the case whether or not you think it applies to your situation.
13. On the other hand, electoral “promises” are not certain, until they become enacted legislation. Basically, imagine your conversation is with your Grandma. Good luck!
Revolutionary new yearly injection for fleas and ticks
I’m thrilled to announce the arrival of a groundbreaking new product designed to protect dogs from fleas and ticks, including paralysis ticks. Known for its long-lasting action, it offers 12 months of protection with a single dose, making it a convenient and highly effective solution for pet owners. The new injection for 12 months of flea and tick protection represents a significant advancement in veterinary medicine. Its extended protection period
and ease of administration make it a game-changer for both pets and their owners. We are proud to offer this innovative product to our clients and believe it will greatly enhance the health and well-being of the pets we care for.
The injection, which has the same active ingredient as Bravecto that already exists in a three monthly chew or six monthly top spot, comes at a crucial time, as the warmer months bring an increase in flea and tick activity and their associated diseases. Traditional treatments require regular applications, which can be easily forgotten, leaving pets vulnerable. The new product with its 12 months protection period not only ensures continuous coverage but also reduces the hassle for pet owners.
Elder St Vets’ experienced staff is available to answer any questions and provide guidance on the best flea and tick prevention strategies.
Elder Street Vets continues to lead in veterinary care by offering the latest and most effective products on the market. The addition of this new product to their range of services reaffirms their commitment to the health and happiness of pets in the community. For more details or to schedule an appointment, contact us at 4072 4700 or visit our website at www. elderstreetvets.com.au
LAW Matters
by Emma Essex Lawyer at Newcastle Legal
How important is it to have a Will?
Making a Will is one of those things many of us place on our to-do list and then as “life” gets in the way we watch it slip down our order of priorities.
Having a professionally prepared and up-to-date
Will ensures your estate assets are gifted to your loved ones as you wish and provides you with peace of mind. It also simplifies matters for your family and can reduce costs significantly.
We recently acted for an estate where a “DIY” Will was made by the deceased containing irregularities. Competing parties challenged the validity of the Will. We defended the Will successfully however at a cost that would have been avoided had we prepared the Will.
If you have a blended family, professional advice and a valid Will is very important. Blended family Wills are often complex documents. They must protect against potential conflicts between family members and may require more regular updates than a standard Will. You should speak to a legal professional for advice specific to your situation. Mutual Wills are often used in blended family or other specific family situations. They usually involve two people making a binding promise to each other that they will not change some part of their Will if the other person dies first.
We are currently acting for siblings who were cut out of their step-parent’s Will a few months after their parent died. Their parent and step-parent only had non-binding mirror Wills rather than binding Mutual Wills.
You should also consider having up-to-date Power of Attorney and Enduring Guardianship documents in place. These will protect you in the event you are incapacitated by empowering your chosen loved ones to make decisions for you.
ä Specialist advice on Will Dispute claims
ä Personalised Wills typically $398 (single) or $498 (couple)
ä Power of Attorney & Enduring Guardian $198 (single) or $298 (couple) extra
ä Capacity assessment when needed typically $250
Cracking a dicky knee
What you want? A pain free life where your knees are Free, Fair and Fun? Sounds reasonable. Or are you one of the lucky humans with grotty knee pain? Swelling? Or feeling like it’s going to ‘go’ on you? Maybe all of the above?
One of my patients last week was a lover of bush walking. Like, really loved bush walking.
“Good for the brain, soul and calf muscles” she said. But recently she couldn’t stride, hike, ramble or scramble anywhere. Even walking to the local cafe had been dicky.
Why? She had pain inside of the knee. Hot, aching, sometimes sharp, occasionally feeling like it was going to collapse. And more concerning, it seemed that rather than getting better, it was getting worse. Possible worst case scenario = total knee replacement (according to Dr. Google and her neighbour who had his knee replaced in 1997).
Here’s the summary of our first session (spoiler alert - she’s doing much better)
1. Probable diagnosis: Dodgy meniscus inside of
injury causing hip stiffness.
2. Some hands on treatment to loosen up the hip and the outside of the knee.
3. Taped up to support the knee and reduce pain.
4. Exercise bike + bum muscle exercises.
5. Plan for how to get back to the Camino or the Root Burn, or even just the Strzelecki steps. You can guess the 3rd act. She felt much better. But not perfect - with is why she gave me a 9/10 not a 10/10 (which I thought was a bit cheeky).
I should add that we had a helpful chat about arthritis (she charmingly called it ‘Arthur-itis’) and I explained that her knee could be called osteoarthritis but this made her sound too old so we agreed on ‘dicky knee’ as an official diagnosis. We’d be happy to help please your knees. For all your dicky needs, call 4062 8862 or type in brightsidephysio.com.au and book online.
Sinus problems
Sinuses are air-filled spaces in the face which are between the bones around the nose. They are connected to each other, the nose and the throat. Sinuses can become red and swollen (inflamed) and blocked. This is usually due to allergy, irritation or infection.
Signs and symptoms:
Common symptoms of sinus problems include:
• blocked nose and sinuses (congestion)
• pain, discomfort or pressure over the area of the affected sinus. Lying down or bending forwards often increases the discomfort
• post-nasal drip (mucus from the sinuses and nose runs down the back of the throat), which can cause coughing
• yellow or green mucus in the nose or throat
• loss of sense of smell or taste
• headache • tiredness
• bad breath or a bad taste in mouth
• a feeling of pressure or fullness in the ears
• toothache
• sore throat
• nausea
• fever
Causes of sinus problems:
Sinus problems occur when the lining of a sinus becomes inflamed and swollen, or when normal mucus that drains from a sinus is blocked.
Swelling of the lining of the sinuses can be caused by:
• infection – may be due to a virus (e.g. cold/flu) or bacteria
• allergy (e.g. to pollens, dust mites, moulds, animals)
• irritation (e.g. from cigarette smoke, chlorine and other chemicals, some foods)
• air pressure changes (e.g. due to air travel or underwater swimming)
• some medicines (e.g. using decongestant nasal sprays regularly for more than 3 days)
• some medical conditions
• some dental conditions
• stress.
Normal mucus drainage from the sinuses can be blocked by:
• swollen linings of the nose and sinuses
• too much mucus being produced
• physical obstruction (e.g. nasal polyps, broken nose).
Treatment of sinus problems:
Many medicines and other treatments can help sinus problems. Most are available from a pharmacist without a prescription.
Treatment options:
Saline preparations Saline nasal preparations can help to clear the nose and sinuses and improve dayto-day functioning.
Decongestants
• Decongestants are available as tablets, syrups, nose sprays and nose drops.
• Decongestant nose sprays or drops should not be used for more than 3 days in a row. Use for a longer time can cause ongoing inflammation and blockage.
Pain relievers
• Decongestants can relieve sinus pain by reducing congestion.
• Simple pain relievers such as paracetamol and ibuprofen can give pain relief.
Antihistamines
• Antihistamines can reduce mucus in the nose and sinuses (e.g. runny nose, post-nasal drip).
• Antihistamines are available as tablets, syrups and nose sprays. Some sinus products contain a decongestant and an antihistamine.
• Some antihistamine tablets and syrups cause drowsiness. Non drowsy antihistamines are also available.
Corticosteroid nasal preparations:
• Corticosteroids can reduce and prevent inflammation of the linings of the nose and sinuses, especially when due to allergy (e.g. hayfever).
• Corticosteroid nose sprays (e.g. Rhinocort, Beconase, Telnase, Flixonase, Avamys, Nasonex, Omnaris) can help to relieve and also prevent sinusitis.
• Nose sprays give some relief within a few hours, but may take several days of regular use to reach their full effect.
• To prevent sinus problems due to allergy (e.g. hayfever), nose sprays need to be used every day in the morning during the allergy season.
• A doctor may prescribe corticosteroid tablets (e.g. prednisolone, prednisone) for a few days to treat severe sinusitis.
Antibiotics:
Antibiotics may be prescribed by a doctor to treat a bacterial sinus infection.
Local Community Group Notices
CHILDREN & FAMILIES
HOME-START FAMILY SERVICES
Home-Start is a voluntary service offering support, friendship and practical help to families with at least one child under 5 where the parents are experiencing difficulty in their parenting roles or are under stress. For information about volunteering or Home-Start services ph 4952 9488 or go to: www.homestartaustralia.org/
COMMUNITY GROUPS
LAMBTON RESIDENTS GROUP
All residents of Lambton area are welcome to come along to our monthly meeting. You too can be a part of some exciting and worthwhile initiatives and projects for the local area. The group meets on the 2nd Wednesday of the month. Next meeting will be at The Mark Hotel on Wednesday 14 August at 5.30pm. For more information email: lambtonresidents@gmail. com or call Angela on 0422 633 737.
LAMBTON-NEW LAMBTON RSL SUB-BRANCH
Lambton-New Lambton RSL Sub-Branch is organising a service to honour the men and women who served during the Vietnam War. The service is scheduled for Sunday, August 18th, at Club Lambton, 51 Karoola Road, Lambton, starting at 10:30am. This will be followed by a light lunch. The community is warmly invited to attend and join RSL Sub-Branch members in commemorating this important occasion. For more information please email: lambton-newlambtonsb@rslnsw.org.au
To have a free community notice published on these pages email the details to admin@hunterlocal.com.au or post to PO Box 130, Jesmond 2299 by 15th of the month. Notices may be edited or omitted due to space limitations.
COMMUNITY GROUPS
NEW LAMBTON FRIENDSHIP GROUP
New Lambton Friendship Group welcomes anyone looking for company, a chat and a cup of tea. Join us on Tuesdays, from 9.30 am to 2pm at the Uniting Church Regent Street, New Lambton. For more information contact Sandra Thompson on 0407 528 079.
HOBBIES & INTERESTS
GEORGETOWN GIRL GUIDE DISTRICT
Georgetown Girl Guides offers fun and friendship to adult female volunteers from weekly Unit meetings to camping weekends. We also have vacancies in our Junior Guide Unit for 6-9 year olds. Please contact Susan at GeorgetownDM@girlguides-nswactnt.org.au or 0402 769454 for further information
SMOCKING ARTS GUILD OF NSW INC NEWCASTLE GROUP
We are an enthusiastic and friendly group of people who meet each month to share our love of smocking and other crafts. We aim to preserve and foster the art of smocking and related needlework for future generations. Our group does this by organising group projects, encouraging individual efforts, supporting members to learn new skills, and demonstrating at community events. We meet on the 4th Saturday of the month at Church of the Good Shepherd, Joslin St, Kotara South, at 10am. We welcome new members and visitors. Find us on Facebook.
DOG RESCUE NEWCASTLE
Dog Rescue Newcastle is a volunteer organisation committed to saving lives. We are looking for donations to assist with the care of our foster dogs and puppies including: food supplies, flea/ tick treatments, beds, toys, collars/leads, puppy supplies If you can assist please call Maria Ph 0438 529 727
Local Community Group Notices
SENIORS GROUPS
LAMBTON SENIORS GROUP
Interested in playing cards? Canasta is a great social game and is played every Thursday from 9.30 am to 1.00 pm at Jesmond Bowlo, 48 Mordue Parade (near Jesmond Mall). You’ll be most welcome and we’ll happily teach you, either from scratch or just refresh your knowledge. Free off street parking. Phone Nola 4952 3685 or Des 4955 5032.
BEL AIR VIEW CLUB
Bel Air View Club meets on the third Monday of each month at South Leagues Club Merewether at 10.30 am. Visitors and new members are warmly welcomed to join us for friendship and interesting guest speakers and to help support the Smith Family’s Learning for Life program which assists young Australian school children create a better future for themselves. For any further information please phone Gillian on 4963 5655.
NEWCASTLE LADIES’ PROBUS
We meet on the first Wednesday of the month at 10.30 at Wests Newcastle. We are a friendly group of ladies and we have a variety of activities which include coffee mornings, a walking group, lunches and other outings. Each month we have an interesting guest speaker. For more information contact Margaret 0417 663 064 or Ruth 0439 478 431
NEW LAMBTON LADIES BOWLING CLUB
We are seeking ladies to join our bowling club on our all weather greens. We play Tuesday morinigs from 10am, Saturdays from 1pm and Thursday mixed from 10am. Free coaching is available to Wests members. Come along and meet our friendly ladies and look over our beautiful club. We’re sure you will want to join for the social aspects and exercise. For more information ph Bev 4955 0080 or Marion 0408 433 893.
SENIORS GROUPS
NEWCASTLE MEN’S PROBUS CLUB
Newcastle Men’s Probus Club provides great social outings, regular monthly meetings, for friendship, fellowship and fun in retirement. We love to welcome visitors at our meetings. Why not drop into our regular 4th Tuesday of the month meetings at Souths Leagues Club Merewether. You will be warmly welcomed, enjoy some refreshments and a guest speaker. The meetings start at 9:30am. Please arrive by 9:15 so we can meet and greet you. We would love to meet you at our next meeting. https://www.newcastleprobus. org/ Contact Brian Prior 0415 081 610.
THE PROBUS CLUB OF SHORTLAND INC.
We are a Combined Club who meets at the beautiful Hunter Wetlands on the 3rd Thursday of each month from 9.30am, for friendship and fellowship with the meeting starting at 10.am. We are currently looking for people over 55 years who have retired and would like to join us for Coffee Mornings, Outings of day trips and away trips, good Guest Speakers, and a great morning tea at our Meetings, followed by a BBQ on the following day. We have 4 lunches at the Wetlands per year. If you would like to find out more about this Club, please contact Alan on 49683325 or email westalan@hotmail.com
LADIES PROBUS CLUB OF NEW LAMBTON
Are you recently retired or semi-retired and looking for a friendly group of ladies to share activities and social outings with? Our Club has vacancies for new members. Our monthly activities include active and interesting walks, book club, movies/theatre/shows, day trips, birthday lunches and a monthly meeting with guest speaker on the fourth Monday at Wallsend Diggers Club, Tyrrell Street Wallsend. If this sounds like something you would like to be a part of please contact Eileen at eileencampbell46@ yahoo.com.au or on 0428 991 184.
Open: Monday, Tuesday, Thursday and Friday 8am to 4.45pm Saturday 7.30am to 11.45am Closed Wednesdays for fishing!
Local Classifieds...
ANTIQUE FURNITURE
Assorted antiques & furniture, paintings, four-poster QS bed, sideboard etc. Ph 0477 702 101
BUDGERIGARS
Bush and modern budgies for sale, starting from $15 Ph 0456 919 046
CLASSICAL CDS
Collection of classical CDs, approx. 70, make an offer Ph 0409 466 424
DINING CHAIRS
6 chrome and black dining chairs from Nick Scali, $15 each Ph 4952 8042
FORD LASER
1989 Ford Laser Ghia wagon, blue, approx 220,000km, immaculate condition. Photos and video available. WIH 282 $3500 o.n.o. Ph 0477 702 101
HONEY
Local 100% pure and natural, no heating or sugar syrup, from our hives. Pick up New Lambton. $15 per kg Ph 0423 050 778
PAINTER’S TRESTLES
4 painter’s trestles in good condition, $250 negotiable Ph 0477103976
CROSSWORD SOLUTION FROM PAGE 28
MAKITA
HAMMER DRILL
Model 2010N 2 speed, green case, found New Lambton. Phone Julie Ph 0409 469 481
UPRIGHT PIANO
Wurlitzer piano & stool in good condition, easy access, maxi taxi available for removal. Pick up Hamilton, phone Susan Ph 0402 769 454
SOFA BED
Double bed size, grey, good condition, pick up Kotara Ph 0423 217 760
HEARTMOVES
Gentle exercises Seated or standing Suitable for seniors
10.15 - 11.00 11.30 - 12.15 Kotara Bowling Club 2 Howell St, Kotara Complimentary tea & coffee Call Lorraine 0411 422 300 or Lorraine.norton88 @bigpond.com
HANDYMAN
All painting and gyprock repairs, plus most services in small renovation works. 30 years experience. Phone Jason anytime Ph 0423 233 727
HANDYMAN
Available for rubbish removal, shed clearing and yard work. Good rates. Contact Ian Ph 0432 201 121
VOLUNTEER WANTED
Multicultural Neighbourhood Centre is looking for an experienced administration assistant volunteer to support the organisation and provide generalist administration assistance.
The volunteer administration assistant will assist in day-today duties, which will include various general administration and office-based tasks, update and maintain databases, archiving, filing, and scanning files, answering phones and emails, and supporting clients, other volunteers, and staff.
We are looking for:
-Experience in office administration.
-Good working knowledge of Microsoft Office Suite; especially Outlook, Word, and Excel
-Strong Interpersonal skills, team commitment, written and verbal communication skills both on the phone and face to face with a wide range of people.
-Experience in managing electronic filing systems, email inboxes and calendars.
- Effective time management skills and ability to prioritise competing demands ability to follow instructions and basic checklists.
- Ability to handle information in a confidential and sensitive manner.
- Working with children check Volunteering hours: 15 – 20 hours / week - flexible This volunteering opportunity will help you to feel more connected to the community, meet new people and improve your skills.
For inquiries or to apply please email: info@mncinc.org.au
Local Classifieds...
NOTICES
CONGRATULATIONS
Trish O’Dowd who won two tickets to see ’Night Must Fall’ at Newcastle Theatre Company.
SISTER ACT - THE MUSICAL
At Capitol Theatre Sydney on Wednesdays 14 August, 28 August and 11 September at 1pm. Coach will leave Wests New Lambton at 8am each day. Cost $105 pp show & coach. For bookings and details Ph 4952 8590
NOTICES
GENTLE
FLOW YOGA
Nourish and connect mind & body with social, emotional & physical strengthening
Join us at Gentle Flow Yoga classes, inviting weekly self care and relaxation. Prioritise finding the balance with time out for yourself to enhance your wellbeing and happiness. Keep moving through the cooler months and enjoy the benefits of a gentle yoga practice. Welcome beginners and seniors, suitable for most ages. Gift vouchers available. Inquiries and bookings: Michelle Pirie
0400 790 479
(Dip Yoga Teaching IYTA)
TICKETS FOR NEWCASTLE
THEATRE CO. IN 2024
• The Effect - Saturday 17 August at 2pm
• Travelling North -Saturday 28 September at 2pm
• The Game’s AfootSaturday 9 November at 2pm
Tickets $30pp, saving $5pp. For bookings Ph 4952 8590
LOCAL CLASSIFIEDS
Send your Local Classifieds ad to us by 15th of the month by email: admin@hunterlocal. com.au or PO Box 130, Jesmond 2299. They’re free for private party advertising.
POSITION VACANT
COOK WANTED
Newcastle Beach. Can you cook yummy scrambled eggs and toasties while working with a great team? All applicants considered. Call or email Henry at Estabar Cafe: henryhawcroft@gmail.com Ph 0421 968 875
SOMETHING TO SELL OR TO TELL? TRY FREE LOCAL COMMUNITY
Write the wording of your advertisement below. (Max. 25 words please) Text:
Classification (eg. For Sales, Notices, Garage Sales, Wanted etc):
Complete this form and post it to: ‘Local Classifieds’ PO Box 130, Jesmond 2299 or email: admin@hunterlocal. com.au by 15th of the month. We reserve the right to not publish advertising considered inappropriate or not in the spirit of the free classifieds offer. Private party ads only. For business advertising please email mark@ hunterlocal.com.au
Our Pharmacists administer and stock many different types of travel vaccines.
ª Typhoid
ª Dtpa (whooping cough)
ª Hepatitis A
ª Hepatitis B
ª Cholera
ª Rabies
ª Japanese encephalitis
ª Influenza
ª Polio
ª Covid boosters
If you’re an older person, you may also consider vaccination against:
ª Shingles
ª Pneumonia
ª RSV
58 Orchardtown Rd, New Lambton Phone: 4957 2474
105 Elder Street, Lambton Phone: 4957 3630