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huami Celebrating Black History Month

North Carolina’s Community Magazine

FREE Volume Two Issue 2 Feb/March 2011

Mo Lucas Popcorn Fanatic Rev. Odell Cleveland

African American Art

22 Years of Black Heritage

2 February/March 2011

February/March 2011



from the Editor/Founder

My Black is Beautiful In celebration of Black History Month, I have chosen to use this opportunity to express the significance of being an African American, the pride that I am personally responsible to exhibit, and to also encourage other African Americans to ask themselves the question of what being black means to them. The culture of every ethnic group is what shapes our world. How it is regarded by those of which it defines is equally important. My Black is beautiful, and for so many reasons. Our history and those who make it are what makes being black an honor. In the month of June in 1933, The Chicago Symphony Orchestra performed the works of Florence Beatrice Smith Price. Titled “Symphony In E Minor” this piece was later performed at the Chicago World’s Fair as part of the Century of Progress Exhibition. Price was the first African American female composer to have a symphonic composition performed by a major American symphony orchestra. In this Superbowl this year, for only the third time in the history of the National Football League, an African American straddled the sideline as head coach of one of the participating teams. As great and meaningful as this accomplishment is, the door for Mike Tomlin of the Pittsburgh Steelers was opened by Fritz Pollard who was the very first black NFL coach. Pollard also played in the same league for seven years. Collegiality, he was the first black All American running back, and the first black to play in the Rose Bowl. There are countless “firsts” by African Americans and our contributions will continue to influence the perception others have of our race. Being black means that we are destined for greatness, but only if we are responsible with our potential, and conscious of the pitfalls that can prevent it. Black is beautiful when it is used for its intended purpose; to impact the lives of others with actions that provoke change. We become elevated when we learn how to persevere through the most unbearable moments. I am proud of my race and just as excited to experience the celebrations that take place all year long and not just during the month of February. If I don’t believe that my Black is Beautiful, then how can I effectively persuade anyone else to embrace their heritage and respond to its call of empowerment? Happy Black History Month!

Terry L. Watson 4 Editor In Chief Terry L. Watson Deputy Editor Alana Allen Copy Editor Almena Mayes Women’s Interest Editor Alana Allen Writers Tonya Dixon Crystal Kelly Photographers Bradford McKenzie Howard Gaither Tiffany Fuller Layout Mykel Media Company Linda Bennett (336) 340-7844 HUAMI MAGAZINE is published quarterly by the Mykel Media Company. Any reproduction of any portion of this publication is prohibited without written permission from the publisher prior to doing so. Mykel Media doesn’t accept responsibility for statements made by individuals featured or advertisers. Comments concerning this publication may be submitted to the editor by E-mail at or to Mykel Media Company P.O. Box 20102 Greensboro, NC 27420 HUAMI MAGAZINE 2010 All Rights Reserved SUBSCRIPTIONS AVAILABLE Have Huami Magazine delivered to your home or office. Send Money Order for $16.00 for 4 issues to our P.O. Box, and allow three weeks before first issue is delivered. Include subscriber contact information with phone number. No Refunds Allowed. On The Cover Photos by Howard Gaither

Want to advertise? Call (336)340-7844

24 Her Soul Sings



Everybody’s Friend

Moses “Mo” Lucas


More Than Insurance

Mose’ Belton-Perry


Community Change

Rev. Odell Cleveland


Leadership On Display

Shirley K. Taylor

February/March 2011


26 32 22 44 46

Huami Fashion Virgo Soles


Community Change Rev. Odell Cleveland

28 20

Popcorn Fanatic For The Love of Popcorn

6 7

Artist Barbara Cox-Jackson Bovanti Make Up Essentials 101: Concealers & Foundations Obesity in African Americans Jameel McGregor Alzheimer’s Prevention NC A&T State University

Council Cleaning Service Marcus Council

Western Guilford JV Cheerleaders The Baby Bees Alstons Personal Care Tamika Alston


Community Connection


Western Guilford JV Cheerleaders - Baby Bees and Universities and the traditional technical style performed in many other colleges and universities. “As the coach of the Western Guilford JV cheerleaders, I noticed the girls that seemed to be prepared for tryouts were the ones who had been in cheerleading programs before they entered high school. Unfortunately because cheerleading can be relatively expensive, many parents find themselves unable to enroll their children in prepatory programs. In addition, many young women do not understand that cheerleading is much more than just wearing a skirt,” says Mayes.

The Western Guilford Junior Varsity cheerleaders’ community service project, the “Baby Bees” allows girls, ages 6-12 to practice and perform during Western Guilford High School home football and basketball games, but more so, it creates a spirit of mentorship between young women and young girls. JV cheerleaders are matched with elementary and middle school girls who have the desire to cheer. Cheerleading fundamentals as well as advanced skills are taught to girls who want to cheer but may not have that opportunity anywhere else. The girls are exposed to all styles of cheerleading including the “stomp shake” styles utilized at many Historically Black Colleges

There are three core goals the Baby Bee service project was created to address; childhood obesity, low-self esteem, mentoring and volunteer service. The girls that participate in the program are taught to condition their bodies through aerobic exercise and strength training. The weekly practices and instruction are offered free of charge. The only financial responsibility the parents have is to provide their child with the uniform. There is a non-profit summer camp that also works to offset the cost of the program. The project is completely self sufficient. The activities

By Almena Mayes Photo by Mykel Media Company are modified to be age appropriate but push the young women to do and be the best they can be. Secondly, the program allows elementary and middle school girls to cheer at high school games. The cheers and routines they perform are on the same level as the high school squads; they perform in the stands and on the field. The fans love them and give them positive feedback. The support the program is given from the fans, parents, staff and administration of Western Guilford helps to build a spirit of excellence and consequently drives the girls to do their very best at all times. The love shown to the members of this junior squad ushers in a sense of accomplishment and boosts their selfesteem. Finally, the high school cheerleaders have an opportunity to mentor and give back to the community by volunteering. All of the students involved realize that to progress they have to reach out and help someone else be successful. The JV cheerleaders all participate in teaching and training the younger girls. Practices end with the chant “whose world…our world”. The truth in this statement is evident as each of these young women is prepared to take her place and make her mark on the world.



Want to advertise? Call (336)340-7844

Community Connection

Alstons Personal Care Services


Serving Alamance, Chatham, Davidson, Forsyth, Guilford, Randolph, Rockingham and Stokes counties. Tamika Alston says the year was 1997 when she realized her true calling in life. A summons that instructed her to serve her community and help those in need. She then began working in the health care field as a Habilitation Technician. Ten years later she began working in the personal care field, first with children and later transitioned to assist disabled and elderly adults. Unexpectedly, Alston found herself unemployed and began working with family member Almeta Alston, who had previously launched her very own personal care business, Alston Personal Care Services.

Tamika Alston By Terry L. Watson Photo by Mykel Media Company

The idea of owning and operating a personal care business Alston says originated with her uncle Jerry. While attending North Carolina A &T State University as a nursing student, he was murdered. “He was the sort of person that never met a stranger and spent his entire life helping people,” Alston expresses. As a means of carrying on her uncles legacy, her second business venture Samaritans Heart Shelter operates with the same compassion he offered to others.

While under Almeta’s leadership she became ill. Tamika soon took ownership of the business after purchasing it with funds she amassed while working at the same company, along with selling some of her own possessions. In 2010, she took over the business as owner, office manager and patient care coordinator. A native of Greensboro, Alston has a rock in her office called Ebenezer. She says, “it means God has brought me this far. This rock is a reminder of the trials and tribulations that were behind me. I look through the windshield of life and not the rear view mirrors. God reminds me that my work here is not done and I’m inspired daily to continue on and not go back.” Client satisfaction is very important and essential to the success of Alston Personal Care Services. “We understand there are several personal care providers in our operating areas, but customer service is the dividing resource,” says Alston. Each day the staff of Alston Personal Care Services strive to provide excellent care and assistance to their clients and their families.

“A How to Guide on Social Entrepreneurship”

Book Signing & Fund Raising Opportunities

To purchase the book or to schedule signings

Contact Odell Cleveland

336-375-1095 or

February/March 2011


Greensboro, North Carolina

22Years of Black Heritage

African American

202-D Four Seasons Town Center - Greensboro, NC - (336)292-3209


You Tube Channel: XtremeCurlyReviews

“It is almost inconceivable to find a local shop that caters solely to the needs, wants and interests of the African American culture.”

By Tonya Dixon Photos by Howard Gaither


n Art

hen Jackie White was young she recalls visiting a store in Four Seasons Town Centre in Greensboro, N.C. She vividly remembers seeing a print by Joseph Holston titled, “Merry Go Round.” It was a print of some black children riding a merry-go-round. She instantly fell in love with the picture and wanted it for her bedroom. Despite her desperation, her mother Eresterine Parker Guidry, told her to wait and she would return for the print later. Unfortunately when her mother returned to purchase the print for her daughter’s birthday she could not find it, in fact the entire store where the two first saw the artwork was completely gone.

L to R: Jackie White, Eresterine Guidry and long time employee Tonia Cowans “Stepping Out and The Amazon Woman” by Thomas Blackshear

After searching high and low for the picture, they finally located it in Baltimore, Md. Guidry realized she couldn’t be the only person in Greensboro looking for African American art. Understanding the law of supply and demand, she decided to start her own business selling black art. The business began with a simple red three-ring binder that contained samples of various art prints. She held art show-

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February/March 2011


ings and once she had secured enough orders she would place her order. The simple idea and three-ring binder would soon come to be known as African American Art. Guidry started out in a small rented space on High Point Road that was opened by appointment only. In the summer of 1990, she had a new vision which led to her being the first African American owned business to open in the Four Seasons Town Center for the coming Christmas season. It has been 22 years and African American Art is still in business, still located on the second floor of Four Seasons Town Centre and still North Carolina’s number one source for all things of African American interest. “Creating a brand with the sustainability of the African American Art name started with a love for black art over 20 years ago,” says White. “My mother wanted consumers to know exactly what she sold when they saw her store. Today, the name ‘African American Art’ is a misnomer because we have had to restructure and bring new items into our product mix. Quality however has not changed.” Consequently, the store strives to stock as many quality, affordable items that African Americans want but may be difficult to find. The store provides a unique gift shop experience. Although African American Art still carries fine artwork from legendary black artists such as the late Ernie Barnes (best known for his print “Sugar Shack” that was featured in the 1970s sitcom “Good Times), the store has expanded its inventory to include, among other items, black figurines, Greek, Mason and OES paraphernalia, jewelry, books, incense, black soaps, raw shea butter, greeting cards, rasta and most recently natural hair care brands such as: Miss Jessie’s Original, Kinky-Curly, Mixed Chicks, Uncle Funky’s Daughter, Jane Carter, Oyin Handmade and many more. Customers come from all over, many purchasing several at one time just for the specialized hair products. African American Art also has an extensive assortment of President Barack Obama collectibles. The changes the business has made in no way indicate a decline in business, on the contrary, African American Art has learned to listen and be sensitive to the needs of its patrons. “Giving you more of what you want,” the shop’s slogan is more than just a motto it symbolizes their absolute commitment to customers. It is almost inconceivable to find a local shop that caters solely to the needs, wants and interests of the African American culture. Often mainstream retailers have not felt it necessary or lucrative to meet the needs of the African American consumer, but the philosophy of African American Art will always be to meet the needs of African Americans. “We do ‘little things’ that wow our customers and make them want to return to our business. This type of personalized service lets customers know that we value and appreciate their business,” says White. “We would rather sell you something for $12.99 that you only purchase once a month than sell you something that cost $50, that you take home, and do not like and then never return to the store.” Investing in the African American experience is par for the course for the store. Guidry and White are intensely committed to the customer. Their dedication and years of providing for the community proves to the naysayers that the business is here to stay. “Many companies jumped on the ‘black’ bandwagon in the ‘90s (when black art and culture was popularized), but in 2011 it is hard to find suppliers that manufacture items that we specialize in,” says White. “But we try to remain true to our business model which is to supply affordable gift items that represent images that look like us.” Yes the specialized shop caters to the African American consumer but anyone is welcome to patronize the store. During the 2008 presidential election, the store became a self-proclaimed Barack


“My mother always says that God watches over her store. We have only been able to remain open this long by God’s Grace.”

Jackie White

Obama central station. Guidry and White noticed other ethnicities began to patronize as well as African Americans. “We laugh because we had more white people shop with us in 2008 than we had in the previous 19 years combined,” says White. The store received widespread attention from several media outlets because of the wide selection of Obama novelties they carried. It is moments like the 2008 election that are most memorable to Guidry and White. They’ve had the pleasure of meeting many celebrities over the years including Michael Baisden, Vicki Winans, Flavor Flav, Anthony Hamilton, Ed Gordon and many more. Many customers have even met their spouses (including Guidry who met her husband, Floyd Guidry) within the store. The consistency and stability of African American Art certainly has something to do with the store’s ability to stay afloat during tough economic times. Nevertheless, White and Guidry say they have had to endure many challenges, work extra hard and even downsize to just the flagship store, just to remain in business. “Retail has many challenges. We sell items that are wants instead of needs. We experienced a decline in black art sales in the late ‘90s due to the bootleggers making pictures without the artist getting any rewards,” says White. “Consequently, many artists stopped painting and went to work in other industries. We constantly have to find suppliers who allow us to purchase items that will compete in the larger market in which customers shop today such as big box retailers and the internet.” White admits if an item comes in and sits then it is time for it to go.

African American Art is North Carolina’s largest retailer of Natural Hair Care product brands. This includes Miss Jessie’s Originals, Kinky-Curly, and Mixed Chicks . Shop online at

Guidry and White are also very financially cautious. They haven’t been in business for over 20 years without learning a few things about being financially savvy and being able to maintain and even increase profit. “My mother also watches every penny,” says white, amusingly. “My nickname for her is Penny.” However, there are just some challenges that White says are simply out of their control. She remembers the year the mall was under construction. “Business was horrible in Four Seasons that year (1998) due to the construction. We also had another test during Christmas 2002 when the weather was bad. We have weathered the storms though, good or bad,” says White. “We try to remain prayed up and we know that God is in control of this business.” The mother and daughter team are undeterred by the bumps in the road. They continue to be inspired by their desire to meet the needs of every customer. They remain encouraged by a flow of steady customers, but it’s the simple moments that make it all worthwhile. It’s the stories White tells of watching two children in the store with their grandmother marvel at a black history calendar showcasing prominent African American women such as First Lady Michelle Obama, Dr. Dorothy Height, Shirley Chisholm and many more. “When we see people young and old come in our store with a new found love for being black that is what keeps us going,” says White. “If the big box retailers don’t want to sell Princess Tiana or Iridessa (Tinkerbelle’s black fairy friend) we will gladly sell them with pride.” Guidry and White love being in business and the freedom that comes along with it, but they stress there is an even greater responsibility that follows. As owners they must be prepared to feel in the gaps when something goes wrong or employees don’t show up. There are certain restrictions and governmental guidelines that have to be adhered to. White admonishes anyone looking to follow in their footsteps to get up early, get educated, read, research, learn everything from those that came before, multitask and the three “P’s,” pay your taxes, put your trust in very few and PRAY. Nevertheless, there is very little the two would change about their journey. They simply say to remember adversity can only make you stronger.

February/March 2011


12 February/March 2011

February/March 2011


Winston Salem, North Carolina

Moses Lucas Countless Lives Touched

14 February/March 2011

Huami Magazine Celebrates Black History Month By Terry L. Watson Photos by Mykel Media Company


n 1954 after serving his country in the U.S. Army, Moses Lucas found his way to the local YMCA in Winston Salem, N.C. As he carried out his daily duties as a full time educator, any extra time was spent at the YMCA doing what he has done for the past 56 years; helping people. Six days a week, he can be found there unless an act of nature prohibits him. Lucas has impacted the lives of countless young individuals, including three children of his own, by practicing a belief that he stands behind; the belief of listening. Lucas once asked his mother why she named him “Moses”. He says she told him she named him Moses because she knew that he would grow up to be great. At the age of 83 he continues to work part time at the Winston Lake YMCA although he retired from there nearly 17 years ago. Known as “Mo Lucas” to the patrons of the YMCA and the citizens of Winston Salem, he says he learns a lot from the young people that he comes into contact with. “In order to help kids, you must ask them five small words: who, what, when, where and how” he says. “You must ask them where they are going, who they are going with, what are they going to do, how are they going to get there and when are they coming back.” Being around people is what Lucas loves most about the YMCA. “No matter what I am going through or what is wearing at me, as soon as I go through the doors, it’s all gone,” he says. He has seen so many lives transformed by coming in contact with him. Doctors, lawyers and other professionals have been touched by Lucas. Many others who would have otherwise used their free time doing something less constructive have found his influence a positive motivating force. A 1960 graduate of Winston Salem State University, Lucas is credited with chartering its first chapter of Kappa Alpha Psi Fraternity, Inc. He started other programs throughout the city of Winston Salem including the Boss Drummers, a popular drum line that travels throughout North Carolina performing, and has performed in WSSU homecoming parade every year since its inception. Lucas says maintaining a strong relationship with God is what has sustained him. He has faithfully attended Mount Zion Baptist Church in Winston Salem since 1937. The last remaining surviving member of his family, Lucas says his parents were strong individuals. He watched his mother come home and tend to her family after working long hours at the tobacco company. The citizens of Winston Salem have recognized Lucas throughout the years for service to others. “I have all of my trophies, plaques and awards at home,” he says. There aren’t too many places you can go in Winston Salem where Mo Lucas isn’t a household name. Currently, there is a campaign underway to rename the Winston Lake YMCA to honor him. With all of his accolades, Mo says his most important achievement is seeing children succeed and come back to visit him. Many call him daddy because he has listened and advised just as a father should.

Winston Lake YMCA 901 Waterworks Road Winston-Salem, NC 27101 (336) 724-9205

February/March 2011


Winston Salem, North Carolina

Mose’ Belton-Perry

Much More Than Insurance

By Terry L. Watson Photos by Mykel Media Company


here are many citizens of Winston Salem who have benefited from the services offered at her place of business, the Mose’ Belton-Perry Insurance Agency. She treats all of her clients like members of her family and has been committed to providing them all with the best service possible for 25 years. Yet, her focus remains on assisting individuals in her community with personal growth and development. Perry credits her mother Odessa C. Belton, grandmother Maybell Belton and aunt Rosa Belton Walker with instilling into her the values of setting goals and working to accomplish them. She says they told her that she could be or do what her mind’s eye saw and that nothing was too hard to try because she could not succeed what she did not try. After graduating from Atkins High School, Winston Salem native Mose’ Belton-Perry attended Winston Salem State University and later obtained a bachelor’s degree in History and Political Science. She then navigated east on I-40 and received her masters of Education from North Carolina A&T State University in Greensboro. She then furthered her educational studies at both UNC-Greensboro and UNC-Chapel Hill. After all of her schooling, she began her plight to give back and taught History in the Winston Salem/Forsyth County Schools for 12 years. As impacting of a career as a educator can appear, Perry says she decided to sell insurance becuase she felt that she could do more as an agent to help people. “By treating them as a person and not a number,” Perry says is how she connects with her clients. “I love helping people and providing them with the best insurance coverage that I have to offer.” This connection allows her to operate an agency of which she knows everyone by name and face. She calls this a hands on approach and has often accepted payments from her clients away from the office including at the mall, at church, during meetings, and while in traffic.

“Owning and operating a business is very challenging but if you work long and hard, you will eventually achieve your goals!”

Her involvement in her community includes working with the Winston Salem Board of Visitors, WS Sustainablility Committee, Forsyth County American Business Women Association, WSSU National Alumni Association, and the WSSU Kimberly Park Alumni Chapter. Throughout her office, the color of red in prevalant. This is because Perry is a proud member of the Delta Sigma Theta Sorotity, Inc and a WSSU Ram. Just as her mother, the late Odessa C. Belton encouraged her, Perry also does the same for her own daughter, Montrice, and everyone she comes in contact with. Currently she speaks to youth within the public school system in Forsyth County during career days and individual classroom visits. “I instruct advise them not to pigeon hole their careers but go into fields where African Americans have not gone before,” says Perry. “I would also like to open up a couple of additional insurance locations to give other females an opportunity to excel.” “Reach for the sky and put God first,” she says is advice that she applied and since carried her all of her life. “Owning and operating a business is very challenging but if you work long and hard, you will eventually achieve your goals!”

904 Peters Creek Parkway Winston Salem, NC 27103 (336) 723-1174

February/March 2011

Gloria Loyd has managed Perry’s office for the last six years.


Greensboro, North Carolina

Shirley K. Taylor 18

St. Center Beaut yrama

2006-B Randlemand Road Greensboro, NC 27405 336-274-7717


early 22 years ago, Shirley K. Taylor set her entrepreneurial sights at 2004 -A Randleman Road. Her plan was to establish a professional hair styling business that would add value to its surrounding community and employ ambitious individuals who were eager to make an impression on their chosen profession. The culmination of this plan exists now as St. Center Beautyrama Hair Salon. A native of Greensboro, Taylor says, “I wanted to be a business owner who would make a difference in the lives of others. It was important for me to have a salon of my own where I could help women become beautiful inside and out.” As she impacted lives on her business front, Taylor remained stern in her role as a pastor’s wife and First Lady of Shiloh Holiness Church of God In Christ, which is lead by Robert Taylor. By being a business owner, Taylor states she is allowed to delegate certain aspects of the business to others so that she is available to travel with her husband for revivals, conventions and more. “As First lady, I come in contact with ministers wives and women of the church which allows me to network and make business contacts,” she says. Her visibility as First Lady allows her to pose as a walking advertisement for her salon as well.

MeMe Jones

The staff of St. Center Beautyrama has allowed their talents and skills to compliment the prevailing mission of the salon. Sravon Taylor Wallace, a native of Greensboro and daughter of Taylor says she’s inspired by her mother. While working as a banker she also attended Carolina Beauty College (Empire Beauty School). With well over 19 years of experience, her skill sets are suited to care for clients with natural or relaxed hair. She acknowledges God for giving her the gift and the ability to enjoy a career as a professional hair stylist.

hair care since the young age of 15. She brings diversity to St. Center Beautyrama and provides services for clients with natural and relaxed hair. She says with the Lords help, she is able to help her clients maintain healthy hair. Clara Washington is a Greensboro native and states that she loves styling hair. After realizing her gift from God, she has successfully engaged in the profession of hairstyling, enjoying her craft for nearly 40 years. With a focus on repairing damaged hair, Washington’s client base includes women, men and children.

Latonya Lynn-Jacobs is also a Greensboro native and says she stumbled into the hairstyling industry 15 years ago after receiving encouragement from her mother. Jacobs says her mother encouraged her to trust God and be confident in herself to know that she is capable of doing whatever she want to. On staff for 14 years, Jacobs promotes healthy hair and caters to clients with both natural and relaxed hair. Jade Miller is a Greensboro native and attended Carolina Beauty College. As she follows in the footsteps of her grandmother Shirley and aunt Sravon, she hopes to also enjoy a successful career as a stylist. Michaela “MeMe” Jones says she was inspired by her grandmother. She has been a licensed professional hair stylist since 2002, after attending Carolina Beauty College and practicing

Jade Miller February/March 2011

Sravon Wallace

Latonya Jacobs

Clara Washington 19

Greensboro, North Carolina

Marcus Council Council Cleaning Service

20 February/March 2011

By Terry L. Watson Photos by Howard Gaither


hat separates Council Cleaning Service from other cleaning services? Owner Marcus Council says it is the level of commitment he provides to each client and his dedication to giving his very best at all costs. He says his company prides itself in taking the extra steps necessary to get the job done to his customers’ satisfaction. The Greensboro native graduated from Page High School and is a member of Genesis Baptist Church. Council says he thanks God each day for what He has given him as well as the blessings that he has yet to receive. God’s gifts include a business that has serviced the Triad for 20 years. After being laid off from American Express Distribution Center, Council says he gathered his things, swallowed his pride and moved backed home with his dad. “I used money from my severance package and purchased the cleaning supplies, two vacuum cleaners and a floor buffer, to start my cleaning business.” Then, he adds, he headed out and drove around town, knocking on doors and passing out business cards. Council says, initially simply finding clients willing to give his new company a chance was a challenge. He also found challenges as he bid for jobs against other companies who had more resources and experience. He survived and prevailed, Council states, through these challenging times by exercising perseverance. “Being a small business owner, things may come a little slower. But I learned that by staying focused opportunities will arise,” says Council. His father, Nathaniel Council, has greatly influenced and impacted the overall success of Council Cleaning Service. “He has been a great help with his old school approach. His influence made me rethink some situations, especially when things didn’t turnout the way I expected them to.” Council says his father often gave him advice on finding alternative ways to get difficult jobs done and encouraged him to never quit. According to Council, being a business owner has its privileges. As he sets his goals into motion, he says he gets satisfaction by seeing them come to pass. Each client is a new experience. The excitement and satisfaction his clients express is what Council declares makes his job worthwhile. Referrals, he says is the backbone of his business. “I have learned that one happy and satisfied customer will definitely tell someone else.” Currently, the services provided by Council Cleaning Service include janitorial, general clearings, striping, waxing, floor buffing, tile and grout cleaning, hardwood refurbish, carpet cleaning, upholstery cleaning, floor damage repair and water extraction. Council Cleaning Service employs a staff of three part-time employees who specialize in carpet cleaning and janitorial cleaning services and one full time technician. In the future Council says he plans to continue to build a strong business base that reaches beyond the Triad. He also plans to add more vehicles and employees to accommodate his work load. As he strives to make his company a household name, he wants to position the Council Cleaning Service brand as a viable and reliable business among elite cleaning service providers.

Council Cleaning Service (336)375-1164

Want to advertise? Call (336)340-7844


Bovanti Make Up Essentials 101:

Concealers & Foundations By Beauty Experts Marquel & Marquis Bohannon The ultimate beauty guide specifically for women of color has been well overdue. Bovanti Cosmetics & Spa is setting the record straight on makeup fundamentals. In this article, you will learn the purpose of concealer, how to find the perfect match foundation, and the tools to create the look, and much more. Let Bovanti teach you how to enhance your natural beauty.

Before What tools should I use when applying Concealer & Foundation?

COSMETICS & SPA 219 Four Seasons Town Center Greensboro, NC 27407 (336) 299-0109 Open Daily 10am-9pm M-F 12pm-7pm Sundays

Just as important as the makeup you wear, so are the tools you use to apply it. To capture a well blended look use the following brushes:

Bovanti Oval Camouflage Brush

Used to blend your concealer evenly throughout problem areas.

Bovanti Foundation Brush Used to apply and blend cream foundation

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Bovanti Kabuki Brush Used to buff powder and small enough to carry in your purse

Bovanti Powder Brush

The ultimate blending tool with an elongated handle to buff powder evenly with more control

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What is a Concealer and why do I need it ? Using a concealer is the first step in creating a flawless finish and the key to having a fabulous start. Concealers cover blemishes, dark under eye circles, minor scarring, and imperfections. We have found the problems that causes women the most concern is concealing. The biggest mistake women make is using either a foundation shade or a concealer that is too light. This will draw more attention to the problem area and will not help you achieve the correct results. Concealers come in various shades and you might think you have to match one to your skin complexion like a foundation. This is not true, however the best way is to choose a concealer that is one shade lighter than your skin tone to even out the complexion. Cream concealers like the Bovanti Camouflage Cream are the easiest to apply. If you have a hyperpigmentation problem like large brown spots or deep scarring it is important to blot your concealer on heavier to camouflage your imperfections before a foundation is applied. The perfect concealer for this is the Bovanti Paramedical Kamaflage Concealer.

How do I find my perfect match foundation ?

Choosing your perfect match foundation is not as hard as it seems. Bovanti offers different types of foundations to create the most flawless of finishes. Most women prefer a more natural look and only need a light application of foundation. Foundation should be applied very lightly so that your skin is visible underneath. It looks best when blended into your skin not sitting on top. Foundations come in many different forms and provide many different finishes. Testing colors on your jawline could be the easiest way to see which color matches. Not your hand. The truest color to the rest of your body is your jawline. For more coverage use the Bovanti Matte Finish Cream Foundation that gives the ultimate flawless finish. Then apply the Bovanti Wet/Dry Pressed Powder to set and maintain the color of your foundation. Like many women of color you probably have oily skin. Using a pressed powder is great for touching up oily areas such as the T-Zone, chin, and are great for on the go touch ups.


Can I use my powder as a foundation ?

Yes, a powder can be used as a foundation. We recommend using the Two-Way Bovanti Wet/Dry Powder Foundation to give a natural light weight finish. It is important to choose a color as close to your natural complexion as possible. To avoid the ashy look try using the Bovanti Vitamin E Cream Moisturizer for combination to dry skin or the Bovanti Hydrating Moisture Gel for normal to oily skin underneath your powder first to prime your face.

Model Michele Thomas

For more tips and tricks, Fan Bovanti on Facebook: Bovanti Cosmetics of Greensboro

February/March 2011


Charit y

Charlotte, North Carolina

By Terry L. Watson Photos by Charity


er resume’ paints a picture far different than that of a gospel singer. Yet she decided to sing praises unto God, glorifying him as she introduces the artist, Charity, to the world. Elayne Gilchrist of Charlotte, N.C., has a sincere compassion to help others along their path in life. As a captain, Gilchrist’s full time profession is to oversee incarcerated individuals as they pay their debts to society within the confines of North Carolina’s penal system. When she was just a teenager, Gilchrist says that she talked really fast and people had trouble understanding what she was trying to say. However, when she would sing everyone knew exactly what she was trying to explain. Singing has allowed her to encourage others as others have encouraged her. Gilchrist says she has so much to be thankful for. She has released two singles, Let It Rain and He’s For Real. Currently, she is working on her new album, A Walk of Faith, set to be released in the spring of 2011. “I believe my first single is special because it was produced with my one and only son, Jason, an upcoming gospel rap artist,” says Gilchrist. “I strive daily to be an encouragement to others, especially teens.” Gilchrist says she finds inspiration from the blows that life has dealt her. “My daily prayer is that I will encourage others. I

“My daily prayer is that I will encourage others. I pray that God continues to humble my spirit so that I can be an example to my child as well as the hungry souls searching for the peace that I know only Christ can give” pray that God continues to humble my spirit so that I can be an example to my child as well as the hungry souls searching for the peace that I know only Christ can give,” she says. Instead of allowing a series of tragedies derail her dreams, she turned those ordeals into victories. A month after she was married, her mother-in-law passed away. A few months later her mother died as well. As she leaned on her husband of just seven months for strength, he also passed away and then her dad died as well. As if she hadn’t seen her share of misfortunes, Gilchrist’s nephew, who she raised as her very own son, was murdered. These situations initiated a praise in Gilchrist. “God’s grace and mercy kept me and I will forever give God the honor and the praise,” she says. Gilchrist states that she will continue to sing God’s praises and bring music into the lives of those who may or may not know the Lord. Her prayer is that those that do not know the Lord will receive Him through her praises and experiences.

February/March 2011

Elayne Gilchrist/Artist Charity 910-377-1352


26 February/March 2011

February/March 2011


Winston Salem, North Carolina

28 February/March 2011

For The Love of Popcorn By Tonya Dixon Photos by Howard Gaither & Mykel Media Company


n 2002, Derrick, Sharon, Staphon and Sherri Debnam, recognized an increasingly unstable pattern forming in the economy and decided to take their financial situations into their own hands. Fearing possible layoffs, the familiar foursome decided to market and sell kettle corn at various festivals during the summer for extra money. The part-time work soon began to yield full-time money as well as a serious demand and loyal following. It’s no wonder, the Debnams decided to pursue the fulltime prospects of a gourmet popcorn shop. The Popcorn Fanatic specializes in over 100 unique flavors of popcorn ranging from delicious banana pudding and buffalo wing flavors to wacky watermelon and wild blueberry delights. Their belief in quality is why the company spends hours developing and perfecting every delicious flavor. The best ingredients are selected and used and the popcorn is popped all day long to insure the freshest product possible. Real butter, the best sugar and even made from scratch caramel is used on several flavors. The Debnams’ admit they just love popcorn, creating new flavors and watching their customer’s reactions to what they taste. “If we taste something we like, we try and figure out how to duplicate it on popcorn,” says Stephon Debnam. The flavors are too numerous to name but Fanatic owners see no reason to slow down; in fact they regularly seek flavor ideas from supportive customers. The flavor lab is always mixing, concocting and developing new palate pleasing flavors to wow the taste buds of Popcorn Fanatic‘s…well fanatics. It is the gourmet shop’s consistent customers that the Debnams credit with the companies great success, proliferation and even demand for full-time investment. Every time the owners tried to slow down and pursue other business ventures they were bombarded by customers seeking more of the gourmet popcorn. When the two husband and wife teams desired to focus on real estate they found that customers would contact them at home and even send messages through their children requesting not only more popcorn, but as the Debnams soon came to realize, their customers really sought more consistency and availability from their favorite gourmet shop. “After a while people began to track us down to do special flavors of popcorn,” says Sharon Debnam, wife of co-owner Derick Debnam. “They would say, ’you need to have a store.’”


Opening a store is exactly what Fanatic did. On November 20, 2010, The Popcorn Fanatic held its grand opening with rave reviews. The company was able to secure a prime location on Silas Creek Parkway in Winston-Salem, located in the Toys R Us shopping center. However, The Popcorn Fanatic brand is not limited to the physical store. The company is still very much active and involved in various outdoor festivals, sporting events, school activities and fundraisers. As a matter-of-fact, the company boasts a great return for fundraising efforts, paying up to 50% of all sales. Customers can also stay in contact with Popcorn Fanatic and get the latest news about new flavors, daily discounts and super specials simply by following the savvy company on Facebook or Twitter. Still, Fanatic maintains the business model will always begin and end with the customer and providing superior, old fashioned and personal customer service. “Customer service is very important; no customers, no business. We have to take care of them and treat them special because they are special to us,” say the co-owners. “They allow us to do what we love and get immediate gratification by showing us that they approve of our ideas and creations.” The Debnams are committed to not only becoming more visual throughout the community, but they are looking toward expansion, perhaps franchising. The company will be introducing special sodas, cake truffles and pralines this year. The gourmet shop also specializes in homemade flavored fudge, chocolate covered candies and potato chips, pretzels, and gourmet candy apples, all of which make great gift ideas. From Super Bowl party ideas to a gift for that special someone on Valentine’s Day to a Christmas treat, The Popcorn Fanatic has something for everyone. The company even has great shipping options. Although The Popcorn Fanatic is definitely experiencing the fruits of its labor, the company’s road to success has been paved through challenges and trials. “Going through the necessary channels to start the business has definitely been a challenge,” says the Debnams. “Working with contractors and learning the ropes with city officials and inspectors has also been difficult.” Much credit is given to Barbara Debnam, mother of Staphon and Derick Debnam, for being the backbone of their business. Her advice has helped the Debnam’s stay focused and organized. However, the company continues to be inspired by God, family and their customers to keep moving forward. They advise aspiring business owners, no matter the type of business, to do the necessary research to understand your product and market and most importantly love what you do and consequently the grind won’t hurt as much.


More than 100 flavors available at Popcorn Fanatic

Green Apple

Blueberry Cheesecake

Caramel Cashew Bacon-N-Cheddar


Cookies and Cream Lemonade Black Cherry

Butterfinger Strawberry Key Lime Pie


Buffalo Wings

Loaded Baked Potato


Barbecue Cajun Apple Pie

Bubble Gum Candy Apple

Fuzzy Navel

Mint Chocolate Peach Cobbler

Watermelon and more

November/December 2010

31 31

Raleigh, North Carolina





By Terry L. Watson Photos by Barbara Cox-Jackson nvolving the application of acrylics to canvas and employing a unique blend of hand, fingers and brush techniques to bring images to life, Barbara Jackson Cox’s art form is described as “contemporealism”. Through this transforming technique, the viewer is able to look deeper within the artist’s subject and explore its inner spirit.

A native of Atlanta, Ga., artist Barbara Cox-Jackson received her associate’s degree in commercial art and design from Atlanta Technical and Community College in 1975. She continued to fine tune her artistic ability by studying expressive drawing at the Atlanta School of Art and Stillicum Community College in Tacoma, WA. With no formal training, Jackson’s career as an artist started out as a hobby to relive stress and boredom. “I’ve always painted for my own pleasure and after years of traveling and exploring other careers, including director of a sales force of personal consultants, I finally settled into my niche as an artist. In 1995, I established my own personal business,” says Jackson. She created a unique marketing concept that includes an exhibition format. Jackson’s art creates an atmosphere that promotes an informative, educational, cultural and profitable exchange.

Night Watch

This relationship with the public is exemplified by the name she has given her business, “Bringing Life’s Images to Canvas”. Jackson says her most memorable piece is “Premonition”, a painting of a universal Jesus. First seeing it in a dream, she says the work is her vision of one Christ. She says she was inspired by her vision of spiritual unity and believes it is both passionate and thought provoking. If the face is divided vertically, the black and white are visible. Divide the face horizontally and a male and female are visible. Looking at the whole image, it’s easy to notice that it bears no specific race, color or gender. “Jesus is all of us in one as we all are one in the eyes of the Lord,” she explains. Because her work is a reflection of her life, Jackson says that she constantly puts herself on display. She finds inspiration in young people and quite often encourages and reminds them of how important it is, even when faced with ridicule and rejection, to continue to draw, paint, or use whatever medium to express their talents. As an artist, Jackson has faced her share of challenges and obstacles. A degenerative process in her cervical spine affects the use of her hands. As glaucoma looms and is countered with daily eye drops, she is concerned about her eyes. Being diabetic, she adds, brings its own series of problems. “With these issues I feel compelled to complete as many paintings as possible. I do the things that need to be done and I just continue to pray that my health continues,” says Jackson.


Jackson says she hopes to touch as many people as possible with her art. Stating that her life is not about making it big in the art world, she says it will be worthwhile if someone stands before her work and is affected in some positive way. For those who are interested in purchasing a piece of art by Jackson, limited edition prints cost around $150.00. Giclees and original work are priced between $250.00 and $4,500.00.

Barbara Cox-Jackson 910.864.5802

February/March 2011

Faceless Ghost


Greensboro, North Carolina educational feature

Alexandria Nicole Berry 34 February/March 2011


By Terry L. Watson Photos by Alexandria N. Berry

ince she was in the second grade, Alexandria Nicole Berry has aspired to be an astronaut. Almost all of her decisions have been based on that one dream and this is what makes her who she is. Berry had the opportunity to meet two of her greatest inspirations in person. Dr. Mae Jemison and Stephanie Wilson are two African American women who are NASA astronauts. Berry references her family, especially her parents, for impacting her life the most. Having a father who is retired from the military; she was able to travel throughout the United States and Europe. “These experiences have impacted me greatly; she says, they have widened the lens that I see the world through and given me a better understanding of people”. Academically Berry pushes herself pretty hard. Her plate is filled with mostly honors and advanced placement classes including Honors German IV, AP Environmental Science, Honors Calculus and Naval Science IV. She is also very active outside of the classroom with community service including Girl Scouts of America, the National Honor Society, Student Human Relations Commission, Navy JROTC and so much more. During her freshman year, Berry was awarded the Reserved Officers Association Award. As a sophomore, she earned the Military Officers Association Award and became the commander of her Navy JROTC unit’s first year drill team. In addition, she was also one of 30 semi-finalists from a pool of 9,000 entries in NASA’s Name That Rover Essay contest. Most recently, she earned a four year Navy ROTC scholarship to Boston University and was selected and successfully completed the U.S. Naval Academy Summer Seminar and the West Point Summer Leadership Seminar. This year, she placed first in the Miss Black Teen Pageant and was named new Commanding Officer at her Navy JROTC Unit’s annual banquet. An avid violinist, Berry was invited to perform a selection at the 23rd annual Visual and Performing Arts program in Greensboro. She also received the Bedford High School Orchestra Achievement Award. Though garnishing several accomplishments, Alexandria has also faced several challenges. Of her father’s 14 month deployment to Iraq she says, “It was tough not to see him for such a long time.” His absence during the holidays and birthdays caused her family to grow stronger. Another challenge that created a stronger family bond was her mother’s diagnosis of breast cancer. Her mother underwent treatments that included chemotherapy, radiation, and surgery. This ordeal lasted for over a year. God has given Berry a lot of talent and potential and it’s important to her to take full advantage of it. “In everything that I do, I strive to give 100 percent. I feel that if I make a commitment then I am obligated to it,” says Berry. One commitment is to attend the U.S. Naval Academy and major in aerospace engineering. Upon graduating she plans to become a fighter pilot for the U.S. Navy and eventually be selected to participate in the U.S. Space Program. “My parents have worked hard to give me everything they can to set me up for success. I owe it to them to be successful. It seems like a pretty simple equation to me,” says Berry.

February/March 2011


Greensboro, North Carolina

Create Your Reality When it comes to going after what you want in life, don’t take NO for an answer. Only you can make your dreams a reality! By Almena Mayes Photos by Almena Mayes


he economic situation in our country has created a need for entrepreneurship. Finding a niche that offers an opportunity to prosper is a difficult endeavor, however everyone is looking for quality products and services. This is the key ingredient to the success of our team, Create Your Reality. We offer an opportunity for average families to generate income from a wide variety of products and services that they are already using or consuming. This income does not require any change in buying habits. In addition, we teach others how to build their own businesses and generate income by attracting loyal customers for name brand companies through competitive pricing and personalized services. Because our line-up encompasses many different industries, the fundamental structure is built to withstand any changes in consumer trends. Competitive pricing and the ability for customers to do business with someone they know and trust makes our business a unique and appealing platform from which to promote a variety of quality products and services. Financial freedom is a gift. This business develops leaders that accomplish the goal of freeing their families from financial stress. I was introduced to multi-level marketing nine years ago and I turned it down because I didn’t think it was for me. Subsequently, I found myself diagnosed with Multiple Sclerosis, divorced, unemployed and struggling to raise my children on my own. I went back to school, earned my degree and realized that in this job market, a degree was not going to help me take care of my children, send them to college or secure their future.

If you can find your “Why that makes You cry” you’ve found the reason to start your own business! 36

Further complicating things, in 2007 I had a heart attack. At one point I thought I was living Job’s life. Everything that could go wrong was going wrong! I prayed for a solution and was blessed with an opportunity to “create my own reality”. I became so excited about what this business was doing in my life that I recommended it to all of my friends and family. My legacy will be that they have a life filled with choices and the freedom to not only dream but make their dreams reality! I get to do all that God has purposed me to do. This business allows me to teach, minister and spend quality time with my family while earning an extremely good living. I would love to teach anyone to do the same. Feel free to contact me, Almena Mayes, at 336-455-0677 or for further details. February/March 2011

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Book your next event here 336.451.9950

February/March 2011


Greensboro, North Carolina

Tax & Financial Solutions 38

“Here....You are more than a W2” February/March 2011

What Makes JT Tax & Financial Solutions the right choice?

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Here are 15 reason why! Education: Great Tax Knowledge Accuracy: Peace of Mind Guarantee Fast Refunds with NO Bank Fees! Friendly and Professional Service Walk Ins Welcomed! No Waiting. Drop Off Service Appointments Available Maximum Refunds IRS Allows Maximum Tax Deductions Allowed - Guaranteed! Best Price In Town Price Match Guarantee Competitors Coupons Accepted Licensed Financial Professional Free Triple Credit Score Free Refund Check Cashing

By Terry L. Watson Photos by Howard Gaither


t the offices of JT Tax & Financial Solutions, meeting the needs of their clients is the most important objective. Lead by James Chandler, this firm prides itself on providing professional, friendly service and exceptional support, while delivering reliable and honest results. A Greensboro native, James graduated from Ben L. Smith High School. He attended North Carolina A&T State University majoring in Electrical Engineering. He later married his childhood sweetheart. After 10 years of marriage they are proud parents of three beautiful kids. He is a licensed Life Insurance Agent, IRS Registered Tax Professional, NC Real Estate Broker, and a Seasoned Real Estate Investor. He’s an entrepreneur whose mission in life is to help impact lives with his services, gifts and talents. Chandler says his most important services are the ones that he began his firm with in 2006; Taxes, Tax Settlements, and Offer In Compromise. Since, he now offers Income Protection, Complete Financial Checkup, Credit Restoration, Debt Elimination, Credit Counseling, Cash Flow & Budget Management, Free Policy Review (all insurances), Payroll Services, and Wealth Planning. Chandler says owning and operating a results oriented business requiures a lot of hard work and sacrifice. He spends countless hours searching for ways to save his clients money and improve their overall financial position. “We Care and treat everyone with sincerity,” he says. “We under promise, and over deliver. What is best for the

“We care and treat everyone with sincerity. We under promise, and over deliver. What is best for the client is most important to us.” client is most important to us. People don’t care how much you know, until they know how much you care.”

JT Tax & Financial Solutions 911-A N. Raleigh Street Greensboro, NC 27405 336-235-2168 office 226-772-8915 cell Want to advertise? Call (336)340-7844

Chandler states that he is a results driven person and has established goals for himself. He believes that if he can help atleast 100 families this year, he will be able to reach them. He cleary states that he intends to reach these goals without comprimising his committment for delivering superior service. Also he continues to educate his clients on the strategies and concepts of finances. “Implementation and education is good but it doesn’t mean anything if we don’t apply what we learn,” Chandler explains. He believe that the power of knowledge is only effective when it is applied.


Greensboro, North Carolina

Preacher, Teacher, Activist and now Author..

Rev. Odell Cleveland 40 February/March 2011

By Alana V. Allen Photos by Rev. Odell Cleveland


everend Odell Cleveland is the CEO and president of the Welfare Reform Liaison Project based in Greensboro, N.C., and he is a minister at Mount Zion Baptist Church under the leadership of Senior Pastor and Chief Elder, Bishop George W. Brooks. Most recently, he has added the title “co-author” to his name with his newly released book, Pracademics and Community Change: A True Story of Nonprofit Development and Social Entrepreneurship during Welfare Reform. Growing up in Charleston, S.C., Cleveland grew up very poor. “My family was so poor we could not afford the “o” and “r”, we we’re just po,” he says of his childhood. However being “po” never deterred him from being successful; it made him work harder at everything he pursued. He played basketball throughout school and received a scholarship to attend the University of South Carolina at Spartanburg, now known as the University of South Carolina Upstate. He majored in business administration and pursued a successful career as a sales representative in the trucking industry. Throughout this time in his life, he also volunteered with his church’s prison ministry and soon desired to want to help more people. After seeking guidance from Bishop Brooks, he decided to become a minister and was later offered a position with the church. Bishop Brooks decided to fund his education, and he received his master’s degree in divinity (cum laude) from Hood Theological Seminary of Livingston College in Salisbury, N.C. The story of the Welfare Reform Liaison Project begins with Cleveland’s master’s thesis; he decided to write his thesis in theology on the topic: “Some Black Churches’ Response to the 1996 Welfare Reform Act.” Within his thesis, he outlined a program to help women living in poverty to move from welfare to obtaining a job. He presented the thesis to Bishop Brooks, and the bishop asked him, “Can you do what you said you can do on paper?” and he said yes. Bishop Brooks then challenged him to quit his job and to become a staff person in the church, and that he would only have one year to make the nonprofit work. “If I failed he would fire me,” says Cleveland. Given this challenge, Cleveland knew he had to talk to his wife about the risk he was about to take, and after the conversation she only asked him one question, “Is it God, or is it you?”, and he knew at that moment it was all God. In 1997, the Welfare Reform Liaison Project was birthed through the spiritual womb of Mount Zion Baptist Church. The first year of the Welfare Reform Liaison Project was a struggle, however through faith and perseverance his vision would take a turn for the better. In the winter of 1997, Cleveland would meet one of his mentors and co-author, Dr. Bob Wineburg, a sociology professor at the University of North Carolina at Greensboro on a basketball court. The two would soon forge a partnership that would develop an organization that would put ex-offenders to work and keep them out of jail, help prostitutes restore their self respect and attend college, and help moms on welfare gain their independency.

Pictured with Odell is Beverly, his wife of 25 years.

study of the progression of the nonprofit. That case study would soon turn into a book co-authored with Wineberg, Pracademics and Community Change: A True Story of Nonprofit Development and Social Entrepreneurship during Welfare Reform. The book is a tool that gives a more realistic approach on how nonprofits work behind the scenes. The title of the book, “Pracademics & Community Change” reflects the need for academics (University Professors) to take the knowledge they possess and make it work in the greater community and for social service practitioners to educate academics on how things really work. In addition to being a CEO and president, he is also on the board of directors for the United Way of Greensboro, an adjunct professors with Duke University’s Certificate Program in Nonprofit Management, an instructor in the Department of Social Work at the University of North Carolina at Greensboro, and an instructor for the Minority Enterprise Training and Development Program at North Carolina A&T State University. He is also the founder of Faith Based Entrepreneurial Think Tank. In the future Cleveland plans to write another book, continue teaching and speaking at major events. For information on purchasing the book or booking him for speaking engagements and events please contact Odell Cleveland at 336-375-1095 or or at Rev.OdellCleveland

Cleveland being the businessman that he is would soon find out how difficult it was in the nonprofit world. “I learned patience, because things move a lot slower in the world of nonprofits,” he says. “The challenges were trying to get folks to look at a new way of building sustainable models for nonprofits.” However, Wineburg would coach him through his first grant process to secure funding from the United Way of Greensboro. Thirteen years later, the Welfare Reform Liaison Project is still thriving in the community being the first faith based community action agency in the country. Over the years, the nonprofit would continue to receive grant funding from prominent foundations in Guilford County. In addition, the U.S. Department of Housing and Urban Development would name the program one of the 200 best community practices in the nation. Cleveland received a great amount of media attention for his successful efforts, and being the clever man that he is, he kept a case

February/March 2011


42 February/March 2011

February/March 2011


Living Healthy

Fighting Obesity in the African American Community Jameel McGregor CFT, SPN Motivations Fitness 336-708-6973


besity in the African American community is growing at an alarming rate. We are considered 60% less likely to engage in physical activity when compared to whites according to a study in 2007 by the National Heart, Lung and Blood Institute. We are also more likely to develop heart disease than whites as well. So what exactly is being overweight or obese? According to the NHLBI Obesity Guidelines, when your BMI (Body Mass Index) is between 25.-29.9, you are considered overweight. When your BMI is 30.0 and above, you are considered obese. By these standards, 77% of African American women are overweight and 50% are obese. Obesity is the second leading cause of preventable death in the United States. African Americans compared to whites are most likely to smoke cigarettes, drink excessive alcohol and eat a diet high in fat, in other words, soul food. We are less likely to get medical attention and we suffer from hypertension and diabetes when compared to other races. Socioeconomics is believed to play an important role in these stunning statistics.


They are a few factors that play into the socioeconomics in our community. Culture, environment, and heredity are some of the factors that affect what we eat and how our bodies process food. When we examine our culture, it seems that we like our women” thick”. This concept could be very hazardous especially if their BMI is over 25.

of the three meals a day which are usually consist of large portions and can cause your body to store fat.

Environment plays a part when you think about how fresh foods are not readily available in poorer communities then they are in some upper class areas. Proper nutrition can’t be a priority when you honestly can’t afford to eat healthy or when fast food restaurants are more convenient and easier to access than a market that sells fresh produce, lean cuts of meat and foods made with whole grains.

*Taste your food before you add butter- you may be surprised at how good fresh corn is all by itself.

The good news is that it is NEVER too late to start to correct bad habits and to teach our children better eating habits for the future. Here are a few tips you can start today:

*Try eating your vegetables raw with some low-calorie salad dressing.

· Get moving- 10,000 steps a day can burn up to 500 calories. Do this every day, and you can lose one pound just from walking. · Do bodyweight exercises at homeSquats, lunges, jumping jacks, walking up and down the stairs, push up and sit-ups all can be performed in the comfort of your home. Pick an exercise to do in between commercial breaks and watch the transformation on your body. · Eat four to six small meals a day- Small meals will give your body enough fuel to keep it energized and burning fat instead

Also follow these nutrition tips:

*If you usually deep-fry, try sautéing vegetables in low salt chicken or beef broth. *Replace fats like bacon grease and butter with olive or canola oil. *Try steaming vegetables and add a few spices for flavor.

*Replace heavy cream sauces and butter with low fat or non-fat sour cream and try putting sauces on the side. *Enjoy seasonal fruit for dessert, such as berries, citrus fruits, pears, cherries or grapes.

These small changes can make a huge impact in your health and waistline. Taking care of yourself has to be top priority, because if you are like me, a lot of people may be depending on you. Jameel McGregor, the creator of “Maximize Your Metabolism” weight management program, is a certified fitness professional and specialist in performance nutrition. He currently is the owner of Motivations Fitness, executive director of the Move 2 Lose Foundation, he is a strength and conditioning specialist for the High Point Ravens and member of Get Healthy Guilford. He has appeared on WFMY News 2, WGHP FOX 8-TV and radio station 102 Jamz to discuss various fitness topics from nutrition to weight loss.

Want to advertise? Call (336)340-7844

Kick Boxing Drills

It’s a great idea to warm up with a few boxing drills. Boxing is great to improve hand-eye coordination, great cardio and will hip to tone up your upper body.

Kettlebell Swing

One of the newest exercises is the Kettlebell swing. This exercise is great for core strength. It also helps with toning hips, thighs and the butt muscle.

TRX Backrow

Great exercise for the back and biceps. In this demonstration, she is using her own bodyweight which increases resistance and challenges her core muscles and balance.

Stability Ball Crunches This exercise is the Stability Ball Crunches. It’s great for people who struggle with lower back pain. It also works your overall core and improve your balance. 45

Living Healthy

African Americans & Alzheimer’s Disease A Research Study at North Carolina A&T State University

Research Initiative a participant in our genetic study. Your input and involvement will help us prove health care for those suffering with Alzheimer’s.

Dr. Goldie Byrd Researchers in the Department of Biology at NC A&T State University are dedicated to protecting memories for generations to come. You, too, can help. We hope that you will serve as

We can keep Dr. King’s dream alive by working to keep memories alive. In celebration of Black History Month I would like to share a quote by Dr. Martin Luther King, Jr. “Of all forms of inequality, injustice in health care is the most shocking and inhumane.” His quote serves as a reminder of how important it is that we continue to work together to reduce inequality in health by closing gaps in health disparities. Please share our information with your family, friends and community, and become activity participants in reducing health disparities.

What is Alzheimer’s Disease? Alzheimer’s disease is not a normal part of the aging process. However, the greatest risk factors are advancing age and family history. Alzheimer’s is a disease that attacks the brain and is considered the most common form of dementia. According to the Alzheimer’s Association, it is the 6th leading cause of death in the United States and the 5th leading cause of death in persons 60 years or older. There is no cure for AD and it is estimated that Medicare could spend as much as $160 billion dollars by 2010 on beneficiaries with Alzheimer’s disease and other dementias. In persons with Alzheimer’s disease, the brain develops debilitating protein fragments called plaques and tangles in the brain. A build up of plaques and tangles in and around nerve cells destroys nerve cells and their connections and eventually prevents the brain from functioning properly. The plaques and tangles are usually formed in areas of the brain that are needed for memory. Based on brain imaging research, people with Alzheimer’s disease usually have more plaques and tangles than persons without the disease. Most individuals with the disease are 65 years of age or older and the likelihood of developing AD doubles about every five years after the age of 65. After 85, the risk reaches nearly 50%! Women are nearly twice as likely as men to develop AD, and African Americans are 14% to 100% more likely to have AD than Caucasians, according to the National Alzheimer’s Association. Family history is another risk factor. Research has shown that the risk for developing Alzheimer’s disease is greater if one has a first degree relative with the

46 Want

disease. Because the disease runs in our families, understanding the genetics of AD, particularly in African-Americans who suffer disproportionately, is very important. Warning Signs of Alzheimer’s Disease According to the Alzheimer’s Association the 10 warning signs for Alzheimer’s disease are as follows: 1. Memory changes that disrupt daily life 2. Challenges in planning or solving problems 3. Difficulty completing familiar tasks 4. Confusion with time or place 5. Trouble understanding visual images and spatial relationships 6. New problems with words in speaking or writing 7. Misplacing things and losing the ability to retrace steps 8. Decreased or poor judgment 9. Withdrawal from work or social activities 10. Changes in mood and personality Warning signs that you or your loved ones may experience will be gradual and should be shared with a physician. Getting a diagnosis early and getting the appropriate help are important. Although there is no cure, there are medications available to help slow the progression of the disease. In addition, maintaining good health, in general, will also improve brain health. Maintaining Brain Health There are several important things that we can do to maintain good brain health and reduce the risk of Alzheimer’s disease, such as: 1. Eating a nutritious diet with plenty of fruits

to advertise? Call (336)340-7844

and vegetables 2. Keeping up with your doctor’s appointments 3. Having annual check-ups 4. Exercising 3 to 5 times a week 5. Keeping your mind active The African American and Alzheimer’s disease research team is dedicated to finding answers; however, they need the help of the community. The study requires 2,000 African American participants that are 60 years of age and older. The study needs 1,000 participants that have been diagnosed with Alzheimer’s disease or dementia and 1,000 participants without dementia or Alzheimer’s. Each participant must sign a confidential informed consent. Each participant will be asked questions regarding family and medical history, to participate in memory and neurological testing, and provide a blood sample. If you or a loved one has Alzheimer’s disease or signs that you are concerned about, please contact us at 1-888-248-2808 or email Takiyah Starks, Project Clinical Coordinator at You may also visit our website at or the Alzheimer’s Association’s website for additional help and information. Dr. Goldie Byrd and her research team developed a new initiative the Keeping Memories Alive Project (KMAP) – a national educational outreach campaign to raise awareness about Alzheimer’s disease. For additional information regarding the African American and Alzheimer’s Disease Research Study please contact Dr. Rosalyn Lang at 336.285.2165

February/March 2011

Want to advertise? Call (336)340-7844


Charlotte, North Carolina By Terry L. Watson Photos by Jomars Travel Services


orget trying to figure out all of those online “deals�, let Jomars Travel Services do the legwork for you. Jomars Travel takes pride in educating their clients that the lowest price isn’t always the best deal. Supplier and high-volume sales relationships allow Jomars Travel Services the ability to offer you exclusive deals, better prices and upgrades that are not always available to the general public. Enjoy one-on-one attention while Jomars Travel designs a unique, personalized travel experience just for you. Jomars Travel Services can maximize your budget and offer you the best value by negotiating rates and utilizing offers only available to them. They are knowledgeable agents who participate in exclusive Certified Travel Specialist program and other ongoing industry training programs that allow them to provide you with superior travel service.

Jomars Travel Services

Jomars Travel Services is a full service travel agency offering you so much more. Whether you are traveling for business or pleasure, Jomars Travel will assist you with destination travel tips and help you to take advantage of exclusive flights, tours, cruises and vacation packages, and most importantly, they will provide you with peace of mind before, during and after your trip. With more than seven years as an agency and over 20 years experience, Jomars Travel loves helping others to realize their dream vacations without charging a service fee.

Excellent Customer Service is what sets Jomars Travel Services above the rest, specializing in customized service; taking time and care in helping our clients get the most out of their vacation experience. Excellent Customer Service is what sets Jomars Travel Services above the rest, specializing in customized service; taking time and care in helping our clients get the most out of their vacation experience. They can customize any package and will work with any size group. Whatever you desire; a hut on a secluded island or the detailed pampering service that gets you what you want without having to ask - your wish is their command. Jomars Travel Services specializes in, but are not limited to: Cruises, All-Inclusive Hawaiian Vacations, All-Inclusive Vacations and Destination Weddings & Honeymoons. In addition to being a full service agency, their website offers all major travel choices. Jomars Travel recommends booking your vacation six month to one year in advance of your travel date to maximize on the best total price. For great deals and specials register at their website - www. or connect with them on Facebook or Twitter. Joe and Marie Smith own Jomars Travel Services and are independent contractors affiliated with Montrose Travel, a national agency with more than 50 years experience and is the leading Home Based Online Agent Hosting Provider in the Travel Industry.



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November/December 2010



S E RV I C E S Security & Patrol Available 24hrs Armed & Unarmed Licensed & Insured


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Offering a complete course in barbering for men and women


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Ribs by Art “When Any Ribs Won’t Do” 3301 Rock Quarry Rd Suite 102 Raleigh, NC 27610 919-755-0099

Grilled Ribs & Chicken, Fish and Much More Catering Services Available

February/March 2011


Jameel McGregor Certified Fitness Trainer Sports Nutrition Specialist

Maria Hicks-Few Owner Ask yourself.. Are my Human Resources in order? Are my people and processes being effectively managed? Call us to find out.... (336)883-1412

Criminal Matters Accident Cases Civil Litigation 336-574-0368 866-959-6249

201 N. Elm St á?§ Greensboro, NC, 27401 336-708-6973

241 Summit Avenue, Suite 103 Greensboro NC 27401

Keith, Carter & Associates

Dedicated and Experienced North Carolina Attorneys

The 2011 Edition of Carze Automotive

Available in July

Cars, Motorcycles, & More for more information



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Winston Salem


Screen Printing for t-shirts, caps, sports wear, jacketws and more for company outings, church functions, sporting events, team clubs, Festivals, schools, reunions, etc.

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Oyin Handmade

North Charlotte,


You Can Always Read Huami Magazine Online

y Charit

Subscription info, Up Coming Events, Pick Up Locations Old Editions and more............

Serving Alamance, Chatham, Davidson, Forsyth, Guilford, Randolph, Rockingham and Stokes counties


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Your Care is our Priority Call today for a quote (336)375-8050 (336)587-0800

February/March 2011


Business Marketing Services Š Event Design & Coordination Š Custom Printing & Design

Business Marketing Services Event Design & Coordination Custom Printing & Design Contact UsUs Today! Contact Today! (336) 285-1425 Š (336) 620 S Elm St - Suite 151 Greensboro, NC 27406

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**Mention this ad and recieve $5 off any service** Tuesday is Senior Citizens Day. Receive 10% off any service

February/March 2011



Triad Feb 2011 Huami  

Huami Mag 2011 Feb

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