Mystic Sisters

How To Clean, Strengthen and Protect Your Energy with the Mystic Sisters

Barbra May and Maria Lodetoft are the founders of Mystic Sisters and practitioners and teachers of various modalities of alternative healing. Well known for their modern and accessible approach to spirituality and natural affinity with galactic energies they work with channelled energy and sound frequencies to elevate you, and to align your internal and external frequency with the higher vibrations within the universe, such as love, happiness, and abundance maintaining good energetic hygiene is the core of what they do.

“Do you ever feel drained, anxious, or overwhelmed for no apparent reason? It’s possible that you’re absorbing negative energy from your surroundings. Whether it’s from other people, technology, or the environment, negative energy can have a significant impact on our mental, emotional, and physical health.” - Barbra

”Protecting your energy is essential for living a positive and fulfilling life. When you allow negative energy to infiltrate your space, it can have a significant impact on your mental, emotional, and physical well-being. By setting boundaries, practicing self-care, and using clearing techniques, you can maintain a strong and healthy energy field that supports your happiness and growth.” Continues Maria.

“Remember, protecting and cleansing your energy is an ongoing process. Experiment with different techniques and find what works best for you. By prioritizing your energy and well-being, you can create a positive and vibrant life. Have fun with it and create your own rituals and ceremonies.”

– Mystic Sisters

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@wearemysticsisters

1

Set boundaries. One of the most important steps in protecting your energy is to set boundaries. This means being clear about your limits, saying “no” when necessary, and communicating your needs to others. It also means avoiding people and situations that consistently drain your energy.

2

Grounding. Grounding techniques, such as spending time in nature, visualizing roots connecting you to the earth, or walking barefoot on the grass, can help you feel more centered and protected.

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Energy shielding. Visualizing a protective shield of white or golden light around your body can help prevent negative energy from entering your space. You can also use crystals like black tourmaline or obsidian to create a protective barrier.

4

Clearing techniques. Using techniques such as smudging with sage, palo santo, or other herbs, or using crystals like clear quartz or amethyst, can help clear negative energy from your space. You can also take a salt bath or use essential oils like lavender or frankincense to cleanse your energy.

5

Self-care. Taking care of your physical and emotional needs is essential for maintaining a strong and healthy energy field. This means getting enough sleep, exercise, and nourishing food, as well as engaging in activities that bring you joy and relaxation.

6

Positive affirmations. Repeating positive affirmations to yourself can help you maintain a positive mindset and protect yourself from negative energy. For example, you can say, “I am surrounded by positive energy and protected from all negativity”