Konect Livingston October 2025

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Do you know someone in the local community who is struggling or overwhelmed and who is deserving of a holistic retreat break? Choose You Yoga in Livingston are inviting nominations from Konect readers for a deserving recipient of a free place on their next retreat. It’s thanks to a generous donation – see page 13 for details and for how to send your nomination in.

The local history article takes us out to Camilty Woods near West Calder. If you want to visit the site, it’s not particularly well marked when you go looking for it and you need a sense of adventure, but it’s an interesting spot historically. We also have a lovely autumnal walk feature in the Pentlands, thanks to our regular contributor William Weir and his alwaysenticing walk descriptions.

It sometimes seems as though instead of slowing down for autumn, the local area comes alive with events and activities in the autumn! Check the What’s On and community pages towards the back of the magazine.

Thank you for reading Konect and supporting local businesses and organisations.

enquiries, E: M: editor@konect.scot 07854 492638

THE GUNPOWDER PLOT ON

THE EDGE OF THE PENTLANDS

Camilty Forest is a wild and scenic small forest that lies on both sides of the A70, between Harperrig and West Calder. Today, it makes for a very quiet and peaceful walk beside the gurgling Linhouse Water, and it’s hard to imagine that 100 years ago it was a hive of industrial activity - a gunpowder works, with frequent explosions!

There is no vehicular access now and with the passage of time and change of land use it’s not easy to identify even where the main access roads were. Camilty Gunpowder Works supplied the coal and shale mining industries with gunpowder from around 1890 to 1930. Shale in particular is very hard, too hard to be mined with picks, so gunpowder was essential. The Camilty Works was originally owned by the Midlothian Gunpowder Company, and the site changed hands several times over the years, eventually ending up in the hands of ICI until being shut down in 1930.

Shale miners had to purchase their own gunpowder - the mining companies didn’t supply it. It was sold over the counter in the Co-op, carried home in a bag and stored as often as not under the bed! It was the miner’s wife’s task to fill her man’s powder tin each morning with enough powder for his shift.

The site here at Camilty had formerly been a corn mill, and it was ideally suited for a gunpowder works for several reasons: its isolated position meant that there was no settlement nearby to be harmed by

Camilty bridge

explosions; the steep banks would absorb the force of explosions and provide a higher area for office buildings; and the burn was close by in case of fire.

Explosions were not unusual and people in the area were used to hearing them. It was not unlike living in an earthquake zone in some ways! One of the company rules was that ‘‘men must on no account turn up their trousers at the foot.’’ Dust or grit could gather in turn ups, and just a tiny amount could trigger an explosion. A large explosion in June 1909 shook furniture and windows in West Calder, and the concussion was felt as far away as Carstairs in the West and Currie in the East. Tragically there was a fatal explosion in 1921 where two employees lost their lives.

The ingredients for the gunpower were mixed and ground in ‘‘danger buildings’’ - a series of bays with walls 2ft thick, surrounded by earthen mounds as high as the eaves and with flimsy wooden roofs, so that any explosion would be contained within one compartment and the roof blown out. Remains of various works buildings can be seen at the site today, most prominently the bays of the gunpowder magazine and its blast proof tunnel.

Explosions were not unusual and people in the area were used to hearing them. It was not unlike living in an earthquake zone in some ways! One of the company rules was that ‘‘men must on no account turn up their trousers at the foot.’’ Dust or grit could gather in turn ups, and just a tiny amount could trigger an explosion. A large explosion in June 1909 shook furniture and windows in West Calder, and the concussion was felt as far away as Carstairs in the West and Currie in the East. Tragically there was a fatal explosion in 1921 where two employees lost their lives. The ingredients for the gunpower were mixed and ground in ‘‘danger buildings’’ - a series of bays with walls 2ft thick, surrounded by earthen mounds as high as the eaves and with flimsy wooden roofs, so that any explosion would be contained within one compartment and the roof blown out. Remains of various works buildings can be seen at the site today, most prominently the bays of the gunpowder magazine and its blast proof tunnel

If you’d like to visit the site, from Bathgate head to Murieston, Livingston, and at the Newpark Roundabout on the A71, take the Alderstone Road then turn right onto Bellsquarry S Road. At the end of the road, turn left onto Murieston Road, then right onto Castleciew Lane. After 1.6 miles, opposite a farmhouse here is a gateway on the left with space to park a couple of cars. The grid reference is N 55 50.319 W 003 30.263. Walk through the gateway and turn to the left to follow the fenceline; the path leads down to the site of the gunpowder works. Be prepared for mud. The site is not suitable for young children as there are open shafts into the tunnel below the bays.

THE BRIDGE TO NOWHERE

While I was in Camilty Forest, I decided to walk further along Linhouse Water to the site of the “bridge to nowhere”. This bridge was built at great expense and completed in 1830. It had been intended to carry a new road across Linhouse Water, a direct route from the Falkirk cattle markets, straight through to the Cauldstane Slap (the gap in the Pentlands used by drovers) and on to England. It would have made their route much easier. The road itself was never completed though. The Earl of Morton was having none of it; he objected to the road crossing his land, so it petered out just south of the new bridge. The bridge has gradually given way to nature; the keystone fell in early 2009, and today you can see remains of the arch lying in the water.

If you’d like to visit the site, at the Newpark Roundabout on the A71, take the Alderstone Road then turn right onto Bellsquarry S Road. At the end of the road, turn left onto Murieston Road, then right onto Castleciew Lane. After 1.6 miles, opposite a farmhouse here is a gateway on the left with space to park a couple of cars. The grid reference is N 55 50.319 W 003 30.263. Walk through the gateway and turn to the left to follow the fenceline; the path leads down to the site of the gunpowder works. Be prepared for mud. The site is not suitable for young children as there are open shafts into the tunnel below the bays.

This article was written by Helen-Jane Gisbourne, editor of Konect magazines. All information about the gunpowder works is taken from the book ‘‘Camilty Gunpower Works’’ by Sybil Cavanagh, published by the West Lothian Local History Library.

This article was written by Helen-Jane Gisbourne, editor of Konect magazines. All information about the gunpowder works is taken from the book ‘‘Camilty Gunpower Works’’ by Sybil Cavanagh, published by the West Lothian Local History Library.

Camilty bridge remains

As a yoga and mindfulness teacher, I like to give myself challenges to work on or look at some of the teachings and pick something I know will be beneficial to my growth. Often it can be the things that are triggering or upsetting that are your best teachers and that you can grow and develop from the most.

This last couple of months I have been working on patience!! I’m fully aware that at times I am quite impatient so this is definitely something that pushes my buttons!! I wonder if this is becoming more of a common problem in society being in the age of instant answers to question, information at our fingertips, such a fast paced life?

I read recently that impatience is the rejection of the present moment, a rejection how

MARCH CROSSWORD

things are, of reality! The inability to endure imperfection! I wonder too, if it is related to control and having to have things our own way all of the time or of comparison where you perhaps feel you could do something quicker or better? I don’t know, perhaps this is something you can reflect on?

Patience on the other hand recognises that we have struggles. When you link it together with tolerance, especially when working with others, it can become a form of compassion and understanding.

So when I am experiencing impatience, I pause, breathe, recognise its presence and simply say to myself “I’m working with patience!” This changes everything. Give it a go.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk

(*Tue classes in person - Thu classes online)

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ACROSS: 7. Brave (6), 8. Keep back (6), 9. On top of (4), 10. Loudest (8), 11. Small rivers (7), 13. Looks at (5), 15. Perfect (5), 17. Laughed (7), 20. Confuse (8), 21. Consumes (4), 22. Light wind (6), 23. Inn (6). DOWN: 1. Type of cloth (6), 2. Not wealthy (4), 3. Financial resources (7), 4. Own up to (5), 5. Hitting (8), 6. Puzzle (6), 12. Inspected (8), 14. Shake (7), 16. Gloomy (6), 18. Goes into (6), 19. Trimmed (5), 21. Jealousy (4).

Impact

Home Instead’s quarterly New Ageing Index explores how older people, their families, and carers feel about ageing in Britain today.

It tracks attitudes, highlights challenges, and shines a light on where action is most needed. The latest findings paint a mixed picture: deep concerns about social care and living costs, but also resilience, optimism and fresh opportunities to age well.

KEY FINDINGS AT A GLANCE:

• 91% believe cutting the winter fuel allowance will harm older people

• 40% say they’ll need to cut back on food or medication to heat their homes

• 57% want dementia declared a national health emergency

• 90% call for a national dementia screening programme

• 74% of family carers say they need more support

• 63% believe diet and exercise can slow ageing WHAT THIS

MEANS FOR YOU:

• Staying warm this winter: Check eligibility for local energy grants, use heated throws, and seek community “warm spaces” schemes.

• Facing dementia together: Early diagnosis can help families plan; support groups and charities offer advice and companionship.

• Backing carers: Explore flexible working and respite care – help is out there, but too often underused.

• Healthy ageing: Even gentle daily exercise and balanced nutrition make a real difference.

• Smart support: From video calls to AI companionship, technology is helping to tackle loneliness and keep people connected.

To download the full New Ageing Index visit: www.homeinstead.co.uk/new-ageing-index/

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

NOMINATE SOMEONE FOR A FREE HOLISTIC RETREAT

Do you know someone in the local community who is struggling or overwhelmed and would benefit from attending a holistic retreat?

A retreat is a place where you pull back from the world. It’s an opportunity to take time out, nourish, find space, get creative, find your people – and develop a stronger connection with you. In the hustle, bustle and over-stimulation of life, it is all too easy to lose yourself completely in overwhelm.

A popular West Lothian yoga practitioner passed away this year. She donated her place on a summer retreat to someone struggling with anxiety, who benefited greatly from the experience. The deceased lady’s husband is now donating a space on next year’s retreat, hosted by Eva Paterson of Choose You Yoga. Eva has run 11 residential retreats and is skilled in making people feel at ease.

We’d like Konect readers to nominate someoneinthelocalcommunityto benefit from this donation.

The weekend in the Trossachs could help stimulate healing, intuition and/or personal growth. The programme includes yoga classes but these are not mandatory. The deserving person can attend the weekend (including all meals) and have all the time to themselves if they don’t wish to attend classes.

To nominate someone, please state in up to 100 words who you are nominating and why. The nominee needs to be able to commit to the retreat dates of 22 nd - 24 th May 2026. Please include your full name and phone number. Email your nomination to: info@chooseyouyoga.co.uk

Closing date for nominations is 31st Oct 2025

A traditional French dish of slow-cooked beef in a red wine sauce, this stew is the ultimate comfort food– and well worth the wait!

Serves 4-6 | Prep 25-30 minutes

Cooking time 2hrs 15 minutes

Ingredients:

• 1kg diced braising steak (or chuck steak)

• Sea salt flakes and freshly ground black pepper

• 2 tbsp plain flour, seasoned

• 4 tbsp Borderfields Gold Infusions Aromatic Thyme Cold Pressed Rapeseed Oil

• 200g smoked streaky bacon lardons

• 6 small shallots, peeled and diced

• 2 leeks, trimmed, washed and diced

• 6 cloves garlic, crushed

• Half a bulb of garlic, cut in half horizontally

• Half a 750ml bottle of Merlot red wine

• 2tbsp tomato purée • 750ml rich beef stock

• 1 sprig of fresh rosemary and thyme, leaves finely chopped

• 2 bay leaves • 2 star anise

• 200g wild and chestnut mushrooms, roughly chopped

To serve:

• Chopped fresh parsley

• Creamy mashed potato

Method:

1. Preheat the oven to 170°C, fan 150°C, gas mark 3.

2. Season the beef well with salt and pepper and toss in the seasoned flour.

3. Heat half the oil in a frying pan and fry the beef in batches over a medium-high heat until browned on all sides, turning now and then. Once browned, using a slotted spoon, transfer to a large flameproof casserole.

4. Add a little more oil to the pan and fry the bacon lardons for 2-3 minutes. Using a slotted spoon, transfer the bacon to the casserole.

5. Add a splash more oil to the pan and cook the shallots and leeks over a low heat for 3-4 minutes, stirring until softened. Add the garlic and half garlic bulb (face-side down) and cook for a further minute.

6. Transfer to the casserole, pour over the wine and stir in the tomato purée, stock, herbs and star anise. Bring to a simmer, stir well, cover with a lid and cook in the oven for 1½-1¾ hours.

7. Add the remaining oil and mushrooms to the frying pan and cook for 2-3 minutes over a high heat until golden brown, turning often

8. Remove the casserole from the oven, stir in the mushrooms, return to the oven and cook for 25-30 minutes more until the sauce has thickened and the beef is completely tender. (If the sauce is too thin, add a little cornflour paste and simmer for another couple of minutes.)

9. Scatter over some chopped parsley and serve immediately with some creamy mash.

For more recipe inspiration using the Borderfields range of Cold Pressed Rapeseed Oils, visit www.borderfields.co.uk. Recipe created by Rachel Green (Rachel-green.co.uk) with photography by Michael Powell (www.michaelpowell.com).

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6th to 12th October is Red Squirrel

Appreciation Week, and Saving Scotland’s Red Squirrels (SSRS) is calling on people all over Scotland to get outside, explore, look out for tufted ears and bushy tails, and record all sightings of grey and red squirrels.

SSRS monitors squirrel populations all year round, but autumn is a particularly rewarding time; squirrels are more visible at this time of the year as they busily forage and cache the autumn harvest in preparation for winter. All sightings are valuable, no matter where in the country, from back gardens or the wider countryside. Each sighting creates a snapshot, helping SSRS understand how populations are changing and where to focus critical conservation efforts.

Red squirrels are one of Scotland’s most loved animals, and our only native squirrel species, but populations have seriously declined. Only an estimated 220,000 remaining in Scotland today. In some places they have not been seen for many years.

The greatest threat to red squirrels is the invasive non-native grey squirrel. Larger and more robust, they out-compete red squirrels

for food and living space, making it difficult for red squirrels to survive. The grey squirrel is a North American species introduced to Britain in Victorian times to decorate the gardens of stately homes. They soon expanded their range, completely replacing red squirrels in most of England and Wales, and many parts of Scotland. The competition between red and grey squirrels is a man-made problem that we have a responsibility to manage.

To find out more and record your squirrel sightings this month, visit scottishsquirrels.org.uk

All information in this article is from the Saving Scotland’s Red Squirrel’s website (above). SSRS is a partnership project working to ensure red squirrels continue to be part of Scotland’s special native wildlife. The photography is by Clare Harte Photography, Konect’s Local Environment columnist.

The name ‘Indian Summer’ refers to the American Indians describing a couple of weeks of unexpected warmth in late autumn, as they believed a result of a wind sent by their great and benevolent southwestern God.

As we write this we are hoping for an Indian Summer in Scotland in October, but who knows? This plant, called Alstroemeria Indian Summer, has earned its name as it flowers from midsummer right through into the late autumn, whether we get an Indian Summer or not. You will recognise Alstroemerias from the lovely cut flowers offered by florists and in the supermarkets.

They look exotic, their common name is Peruvian lilies, and they last for at least two weeks in a vase. Originally arriving in Europe from South America in the 1700’s, more

recently, Dutch nurserymen have been breeding varieties that keep flowering later and later to keep the florists and their customers happy.

Indian Summer is quite short for a florist flower, flowering at 60cm (2ft) high, but this makes it easy to fit into our garden borders. It is very easy to grow, enjoys a good soil in a sunny position, and this one is actually growing in a big pot using a John Innes compost. You may have to wait until next spring to buy one as they sell out very quickly!

The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

Mist spills over the Pentland tops to the east like steam from a cauldron, with the golden sun rising behind, as I depart the small car park at Little Vantage. However, instead of heading towards those hills - tempting as they are - this morning, I cross the main road, hop over a stile and set off in the opposite direction.

Yellow-topped Friends of the Pentlands marker posts guide me across the hillside, picking out a narrow path through clumps of compact rushes and occasional heather in bloom. I pass above the fringes of the adjacent fields, bordered by mature, windswept beeches whose crinkle-cut leaves rustle in the cool south-westerly breeze.

Eventually, I reach a small metal gate. Here, I turn left and begin to ascend what is the eastern flank of Corston Hill. There is no path here and I hug the fence line, taking advantage of its slightly higher ground to stay

clear of the worst of the long wet grasses and swiping rushes. It’s no easy stroll as I pick my way uphill over this uneven terrain, but it proves more than worth the effort, for I am climbing one of the highest points in the landscape for miles around and soon I am surrounded by a breathtaking three-sixtydegree vista.

When the trig point comes into view, I bear left towards it and pause there to enjoy the view. It’s hard to know what to focus on, with wonderful scenes all around mefrom the dark Pentlands in the south to the Forth bridges in the north, the green fields and forests of Lanarkshire to the west to Edinburgh’s city skyline to the east. I can see not only the silhouette of Arthur’s Seat, but also Berwick Law and the Bass Rock, perched crystal clear on the horizon. Line of sight is not the only connection here - Corston Hill’s bedrock is overlain by lavas thought to have erupted around the same time as those other volcanic features, nearly three hundred and fifty million years ago.

Soon, however, my attention is captured by something closer. A raven drifts by effortlessly, caw-ing periodically. It turns and glides back, continuing its patrol. I immediately understand why this intelligent bird would favour this location

– with such commanding views nothing would escape its keen eye from here. Then, it is joined by another. Back and forth, together they fly – gliding, banking, turning in elegant synchrony, the misty hills their backdrop. For a few minutes I watch their sky dance, enraptured, until eventually, they drift off to the south-east, becoming mere dark specks over Auchinoon Hill.

From the trig point I pick up a sheep path which leads me through a gap in the fence and onwards to a rise with a small cairn on top. From there, I begin to descend the hill’s western flank, accompanied by the chatter of larks which rise into the air as I pass. The Morton reservoirs come into view. A train rumbles across the viaduct over the Linnhouse Water in the distance. I come upon a small, abandoned quarry where, in times past, some of the hard igneous rocks that cap this hill were extracted. A little farther on by some ruined farm buildings, I join a singletrack road, turning right towards Selm Muir Wood. The piercing cry of a buzzard echoes over the wood, beckoning me onward. I enter the wood at the sign for Selm Muir Carp Fishery and, on broad forestry track now, quicken my pace, savouring the piny air.

Towards the far end of the wood, part way along the section of track that runs past a clipped beech hedge, there’s another Friends of the Pentlands marker by a stile. This directs me across the adjacent field towards a nearby farmstead, where I am subject to the slightly suspicious gaze of the local

livestock, including an alarmingly large bull in repose. His flanks twitch as our eyes lock and I’m thankful there is a fence between us. The route takes me up past Hilly Cow wigwams, eventually to rejoin my inward route where I left it to climb the hill. I feel lucky to have discovered this route, and to have had such a pristine morning on which to enjoy it. But there is one more gift nature has in store for me. Just before reaching the small gate where I began my hill climb, I come across a depression in the landscape, ringed with gorse. Arrayed across the bushes are innumerable spiders’ webs; each delicate silken strand rendered a glistening silver by miniscule water droplets from the morning mist. It’s an enchanting sight, almost as if nature has set out her very own display in readiness for Hallowe’en…. which, as the edge to the air reminds me, is just around the corner….

Allow 2.5 – 3 hours for this walk. Sturdy footwear is required. Please take care near and be respectful of livestock, obeying all signage.

This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.

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CREDIT

BATHGATE CONCERT ORCHESTRA Autumn Concert

Friday 24th of October

7:30 PM

Brucefield Church

60 E Main St, Whitburn,

Bathgate EH47 0RD

We acknowledge support from our sponsors: Admission by donation

Conductor- Steven Meikle

OCTOBER SUDOKU

The crossword puzzle can be found on page 10. See page 42 for solutions.

Making Music 2025 - Linlithgow String Orchestra in an exciting collaborative project

As we move into our 2025/26 season, the Linlithgow String Orchestra is preparing to celebrate 10 years of music-making in the community. At the same time we are about to embark on our most ambitious project to date.

We were successful last year in our application to become an amateur music group paired with a composer for the duration of 2025 and in January we were able to announce that we have been assigned to work with Edinburghbased composer, Deborah Shaw aka @ AuroraEngine. Hailing from Shildon, County Durham, the historic ‘Cradle of the Railways’ Edinburgh-based Shaw has been collaborating with the Linlithgow String Orchestra as part of Making Music’s Adopt a Music Creator 2025 programme to create a new composition to mark Rail 200:- the bicentenary of the railway's birth in the UK.

Taking inspiration from both the physical power and deep social impact of trains, the composer has collaborated with the orchestra to develop the new work, and from live field recordings of George Stephenson's ‘Twizell’ locomotive to capture the breath, hiss, and heartbeat of steam in motion, the rhythmic undulation of a moving engine, and the textures and timbres of the steam age:- purring pistons, sighing valves, and the mechanical sounds of locomotion. Beyond the industrial, the composition explores the wider legacy of the railway: its role in the Industrial Revolution and its environmental impact. Musical influences evident in the work include folk, jazz and blues. The piece will chime with those holding an interest in the local history of Linlithgow Station, one of the oldest in Scotland.

The work is funded and supported by Creative Scotland and Making Music the driving

force behind the Adopt-a-Creator scheme, supported by the PRS foundation and includes mentorship from Scottish composer, Ailie Robertson. Support from LNER and the Rail 200 project will also enable us to offer free entry to our audience members.

This creative process is an exciting new experience for the string orchestra, which has become known in recent years for its varied programmes and collaboration with other local Linlithgow groups including the Reed Band, the Ladies Choir and St Michael’s Church Choir. Bill Jones, who also directs the music at St Michael’s, is keen to develop community projects and this year’s opportunity is one to savour.

“What makes this project particularly special is that it falls in the orchestra’s 10th year since it began in 2016. We have a number of brilliant events planned for 2026 and we are particularly proud to support music in the Linlithgow community, to encourage young string players and develop further links with other choirs and ensembles.”

Linlithgow String Orchestra’s Autumn Concert featuring the World Premiere performance of "Engine Shed” by Deborah Shaw will take place on Sunday, 9th November at 7pm in St Michael’s Parish Church, Linlithgow EH49 7AL.

Bill Jones, Music Director - Linlithgow String Orchestra Deborah Shaw - www.auroraengine.com

SATURDAY 4TH OCTOBER

Craft Fair - Winchburgh Parish Church, EH52 6TT. 10.30am – 2.30pm. 25 stalls selling unique handcrafted gifts and products. Some stallholders local with others coming from further afield, coming to the area for the first time with some new and unusual crafts. A coffee bar will be open all day offering filled rolls, home baking and refreshments. Entry to the Fair is free, so why not start your Christmas shopping early or enjoy a morning or afternoon out with friends!

SAT 4TH OCT & SAT 1ST NOV

Friends of Almondell Country Park

Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Meet at the Visitor Centre on the first Saturday of the month 10.00am -12noon, new volunteers always welcome. To find out more contact the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian.gov.uk Facebook: 'Friends of Almondell & Calderwood Country Park'. Please book a space (FREE) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements www.eventbrite.co.uk/o/westlothian-council-ranger-service-60064115123

11TH - 31ST OCTOBER

Shocktober – Half Term Thrills & Chills - Step into a spooktacular world of Halloween wonder at Almond Valley Heritage Centre. We've got a hauntingly good programme of family favourites including the ghost train and woodland walk where you'll encounter a few friends or foes on route, a fangtastic scavenger hunt, and for you crafty little fiends, we will be putting the BOO into GLOO with an abundance of creative craftivities for all ages. It's the perfect day Halloween day out for those looking to take the scare out of half term! Book via www.almondvalley.co.uk. Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. Phone: 01506 414957

THURSDAY 16TH OCTOBER

West Lothian Prostate Cancer Support Group - Provides help and support for men recently diagnosed with Prostate Cancer. Next meeting, which includes guest speakers, is at 7.00pm on Thursday 16th October at Crofthead Community Centre, Livingston, EH54 6DG. ALL WELCOME.

FRIDAY 24TH OCTOBER

Bathgate Concert Orchestra Autumn Concert - Conductor Steven Meikle. Brucefield Church, 60 E Main Street, Whitburn, EH47 9RD. ADMISSION BY DONATION, 7.30pm.

24TH AND 25TH OCTOBER

Fright Nights at Almond Valley Heritage Centre - Following the mysterious excavation of a long-forgotten mine shaft, a darkness has descended over the site... and with it, an army of goblins, ghouls, and ghostly beings threatening to claim Almond Valley as their own. Do you have the courage to face the fear? Embark on an after-dark adventure across the site, unearthing clues and solving puzzles to uncover the ancient spell that can banish our spooky visitors back into the earth – forever. With devilish interactive delights lurking around every corner - including the Wicked Woodland Trail, Ghost Train, Ghoul Splat, Spooky Storytellers, Circus Performers, and Dark Archaeology - The Awakening promises eerie entertainment and spine-tingling fun for all ages. 6.00pm – 8:30pm Book via www.almondvalley.co.uk. Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. Phone: 01506 414957

SATURDAY 25TH OCTOBER

BeeWalk - Join Almond Valley Nature Action in Livingston Village Park at 11.00am to help spot, identify and record bumblebees. No experience or knowledge required, participants will be given identification guide and free wildflower seeds to help pollinators at home. More information on avnatureaction.wordpress.com Meet by the picnic tables east side of Livingston Village Park. WANT

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SOLUTION TO SEPTEMBER CROSSWORD

ACROSS: 6. Bonnie, 8. Permit, 9. Gnaw, 10. Selected, 11. Tearing, 13. Admit, 15. Argue, 17. Chained, 20. Civilian, 21. Tidy, 23. Assume, 24. Excess.

DOWN: 1. Noon, 2. Answer, 3. Apple, 4. Traced, 5. Likewise, 7. Easing, 12. Earliest, 14. Change, 16. Unique, 18. Intact, 19. Hides, 22. Dash.

SOLUTION TO SEPTEMBER CROSSWORD

ACROSS: 6. Bonnie, 8. Permit, 9. Gnaw, 10. Selected, 11. Tearing, 13. Admit, 15. Argue, 17. Chained, 20. Civilian, 21. Tidy, 23. Assume, 24. Excess.

DOWN: 1. Noon, 2. Answer, 3. Apple, 4. Traced, 5. Likewise, 7. Easing, 12. Earliest, 14. Change, 16. Unique, 18. Intact, 19. Hides, 22. Dash.

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU ON PAGE 37

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Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

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We live in a hopeless political era, where people hate immigrants and refugees for existing, vilifying every decision they make. To rejuvenate the DC film brand for 2025 and beyond, James Gunn presents his take on the most famous immigrant and refugee character of all time, Superman.

SOLUTION TO SUDOKU ON PAGE XX

A film filled with hope for humanity, showing that even in dark times, good can triumph over evil and that we are more than others perceive us to be. For Superman, this means he’s more than just the last son of Krypton or an alien. We all know the basics of Superman’s origins, so thankfully James Gunn skips that part. In this version, Clark Kent, played brilliantly by David Corenswet, has been Superman for three years and recently stopped an invasion by Boravia. This has sparked controversy, especially with Lex Luthor, played menacingly by Nicholas Hoult, who is determined to eliminate Superman. By skipping the origin story, whether for better or worse, the film jumps straight into the action and explores its themes. It’s not a subtle film, but in today’s world, subtlety can be overrated.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

For too long, Superman has been portrayed as a dark, God-like character rather than as a symbol of the American dream. James Gunn restores him to his roots, especially in magnificent and inventive action scenes, which show Superman saving people because that is what makes him human. Superman is a film that is engaging, emotional, and a true blockbuster. A film unlike any other.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

Magazine Design: Alan Stewart Design T: 07729 911858

Walking Football is exactly what it sounds like – a standard game of football where players walk instead of run.

It's designed to help people get fit or maintain an active lifestyle no matter what their age and fitness, as well as support people getting back into football if they have given it up due to age or injury. As you get older, there’s no reason why you can’t get the same pleasure you used to get from football, at your own pace.

Joining in a physical activity with a group of people your age can be a breath of fresh air, make you laugh and give you a good time. Besides the physical health benefits, walking football is a great way to get out more, meet new people and feel better. You’ll wonder how you survived without it!

Walking Football West Lothian currently run sessions on Mondays to Thursdays:

Mon 10.00am - All year at Xcite Bathgate (outdoors or indoors) - £1

Tues 10.30am - All year at Broxburn Juniors Ground (outdoors) - £3

Wed 10.00am - Apr~Nov at Murieston Sports Park (outdoors) - £1

Wed 10.00am - Dec~Mar at Xcite Craigswood (indoors) - £3

Thu 11.00am - All year at East Calder Community FC (outdoors) - £1

Thu 10.30am - All year at Whitburn Community Centre (indoors) - FREE

All include hot drinks and biscuits. Enjoy the company, have a good laugh and come off smiling

For information please contact JIM BARRIE on 07775 188218 or jim.barrie@hotmail.co.ukor just turn up 15 mins before Kick Off!

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

WALKING FOOTBALL WEST

LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at:

Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov) Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE.

Just turn up 15 mins before KO, or contact: T: 07775 188218

E: jim.barrie@hotmail.co.uk

BATHGATE CONCERT

ORCHESTRA - Do you play an instrument? Would you like the chance to practise and perform with a concert orchestra? We are a friendly orchestra who meet every Friday at 7.30pm – 9.30pm at Craig Inn Community Centre, Blackridge. We perform several concerts per year in West Lothian, and offer opportunities for musical development in a fun and social environment. Contact: secretary@ bathgateconcertorchestra.org.uk

BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John's Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free. Please email y60rmd@gmail.com or call 01506 431950.

OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@ cyrenians.scot

GIRLGUIDING - Girlguides have a range of groups from age 4-14. All

girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.

MEMORY CAFÉ - Run by Alzheimer Scotland. Second & fourth Wednesday of the month, 1.00pm-2:30pm. Unit 1 Grampian Court, Beverage Square, Livingston, EH54 6QF.

E: westlothianservices@alzscot.org T: 01506 533108

BRAIN HEALTH DEMENTIA

RESOURCE CENTRE - Unit 1, Grampian Court, Beveridge Square, Livingston, EH54 6QF.

Mon: Knit & Natter 10.30 - 12.00; Redbrick (under 65 Young onset): 1112.30; Movie – 2.00-3.30 Tue: Craft group 10.30-12.00; Seated yoga 10.30-12.30 (Class 11.00-12.00); Livi Legends – Sports group 1.00-2.30. Wed: Yo (Young Onset) Carers 10.3012.00; Music – 1.00-2.30. Thu: Social circle – 10.30-12.00 (Bookable); Bloom/blether – 1.00-2.30. Fri: Bookable 1:1 Brain Health sessions Contact: Alzheimer ScotlandAction on Dementia, 01506 533108

MURIESTON COMMUNITY

CINEMA - Monthly thoughtprovoking community film screenings in a welcoming and friendly environment. One Sunday a month at 7pm in Murieston Village Hall (walk through the tunnel at Livingston South Railway Station). Feel free to bring your own cushion or camping chair for extra comfort. BYOB for a drink and chat afterwards. More info and tickets: murieston.org.uk/ community/cinema Email: cinema@murieston.org.uk

WEST LOTHIAN PICKLEBALL

CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!

ASTRO GYMNASTICS WEST

LOTHIAN - We offer gymnastics, freestyle, tumble, adult and aerial classes. From 18 months to adult. Classes on Mondays, Tuesday, Wednesday, Friday & Saturday. 5 Hutton Square, Brucefield Industrial Park, Livingston, EH54 9DJ. See astrogymnastics.co.uk

MURIESTON COMMUNITY CAFE

- Not-for-profit pop-up community cafe selling freshly made soups, sandwiches and cakes with quality teas and coffees. Open most Saturdays 12.00noon-2.00pm at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer groupno experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk

MURIESTON COMMUNITY DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org.uk email:secretary@ murieston-cdt.org.uk

ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/

MURIESTON ART GROUP -

We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided. Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.

VISUALLY IMPAIRED SUPPORT

GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth07762152727.

ROTARY CLUB OF LIVINGSTON

- The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242

WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com

LIVINGSTON COMMUNITY

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about

our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com

LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE CLUB

(WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.00. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder

LIVINGSTON AND DISTRICT

AMATEUR RADIO SOCIETYWe are based in our own building behind the Scout Hall, Station Road, Broxburn. We meet every Wednesday evening from 19:00 to 21:00. As a member of the Radio Society of Great Britain, the club brings together members of all ages in a licensed pursuit which promotes STEM activities and local and international friendships through the medium of radio communication. We provide training for all levels of amateur radio licences in a friendly and relaxed atmosphere. Email: secretary@ladars.org.uk

13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)

CUBS: Thu 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE

CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS

GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.

LIVINGSTON UKULELE CLUBMeet every Tuesday 7.00pm-9.00pm in the church hall, St Andrew's Church, Deans, 4a Glen Road, Livingston. From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com

Facebook: 'Livingston Ukulele Club' ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/ tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting.

Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT

GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www. murieston-cg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available. W: www.communityplaygroups.org T: 07904 623176

Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472.

LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall.

Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home E: memsecwlu3a@gmail.com T: 01506 844274

Facebook: www.facebook.com/WestLothian-u3a-106310894889317

SCOTTISH SENIORS COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860.

LIVINGSTON SUBBUTEO CLUB

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@gmail.com

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Carmondean, Livingston.

MONDAY: Chair yoga 2.00-3.00; Iyengar yoga 6.00-7.15 & 7.308.45pm

TUESDAY: Post natal rehab mum & baby 10.30-11.30; Ante-natal yoga 5.45-6.45; Move with Meghan -7.00-8.00pm.

WEDNESDAY: Seasonal yoga 5.306.30; Yoga Basics 6.45-7.45pm. THURSDAY: Tai-chi 9.30-10.45; Iyengar yoga 6.00-7.15 & 7.308.45pm. FRIDAY: Iyengar yoga 9.4511.00am ; Yoga in Polish 6.00-7.00. E: info@chooseyouyoga.co.uk, T: 07810 824195. W: www.chooseyouyoga.co.uk or on Facebook

CARERS OF WEST LOTHIAN

- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts.info@gmail.com or phone 07521 358239

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email: MacmillanWestLothian@westlothian. gov.uk

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510.

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