Konect Livingston May 2025

MAY 2025

LOCAL ENVIRONMENT: LOCAL CHARITY:

FOOD & DRINK:

The community magazine for Livingston

P8-9

W

ith summer approaching, it’s much easier to get out and about in the beautiful environment we are lucky to have all around us. And while it’s great to get outdoors for exercise, if you need a boost with your motivation or you have specific health and fitness needs, West Lothian Leisure (Xcite) is a fantastic resource. They offer more than you may realise especially in terms of specialist health groups. We shine a spotlight on them this month, please see pages 8-9.

A special mention is due to the Linlithgow Union Canal Society, who celebrate 50 years this year and were an important part in getting the canal cleaned up for all to enjoy. A drive across to the canal centre in Linlithgow and a trip on the canal is a perfect way to enjoy a summer weekend day with the family. See pages 22-23.

In the What’s On section, we cover the upcoming Linlithgow Moondance, some of the abundance of West Lothian’s frequent musical events, and much more in the calendar. I hope you enjoy the magazine this month.

Charity: West Lothian Leisure................................8 Living Well: Spot the Signs..................................12 Thought for the Month: People Pleasing........13 Community: Linlithgow Union Canal Society........................................................................22 Puzzles.......................................................................26 Garden Project: Water Water Water.................30 Local Environment: My dippers have disappeared.............................................................34 Recipe: Flourless cookies....................................36 What’s On: May Events........................................38 Film Review: The Raid (2011).............................42 Clubs & Classes................................................44-46

COVER IMAGE: May: Rhododendron flower heads in full bloom.

All enquiries, E: editor@konect.scot M: 07854 492638

Konect is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month.

It is also available online: konect.scot/subscribe LIVINGSTON | 3

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John Stirling, benefiting from WL Leisure Parkinsons Programme

John Stirling, a retired estates team member at St John’s Hospital in Livingston, living with Parkinson’s disease, is celebrating renewed independence, connection and confidence thanks to a local programme run by West Lothian Leisure (Xcite).

The 69-year-old was diagnosed 18 months ago, and as a regular walker he first noticed something was wrong when he started to slow down when out walking and began to shake. Referred by his NHS physiotherapist, John joined West Lothian Leisure’s dedicated Parkinson’s programme.

Developed in partnership with Parkinson’s UK, it is a free twelve-week programme of specialist sessions designed to improve health and mobility for people living with the condition. John has been a committed participant of the stationary cycling sessions at Xcite Bathgate and the Falls Prevention programme at Xcite Broxburn.

The impact on John’s physical and mental wellbeing has been transformative. He said, “The exercise has really helped. I’ve got a bad knee, but now I can climb stairs again without assistance. It was something I used to find really painful. I’m out walking more, driving, and generally able to do more things. The programme has made a huge difference.”

Just as valuable has been the sense of community. John added, “Meeting others with Parkinson’s helps. You’re not alone. You share experiences, support each other. There’s a real sense of togetherness.”

Lisa Hunter, Health and Wellbeing Manager at Xcite West Lothian Leisure, said, “We’re delighted to hear how the programme has positively impacted John, and others who participated, making life a little bit easier.

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With Parkinson’s disease there is no cure, but programmes like this one offer real, life enhancing benefits. Staying active can greatly improve people’s balance, mobility, coordination and overall quality of life, and this programme has been carefully developed in collaboration with individuals with lived experience of Parkinson’s.”

West Lothian’s Leisure’s Parkinson’s programme is currently free to attend and welcomes new participants. It combines safe, tailored exercise with social connection and expert support, aiming to improve quality of life and build confidence. For more information on the Parkinson’s programme at West Lothian Leisure, visit: www.westlothianleisure.com/news/ funded-parkinsons-sessions-at-xcite The Parkinson’s programme is one of several successful collaborations that West Lothian Leisure offers. Others include working with Chest, Heart & Stroke Scotland, Scottish Gymnastics with the Love to Move dementia support programme, ensuring a broader reach for those who need support the most.

In total, West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024, with this substantial achievement reflecting the Community Leisure Trust’s commitment to creating healthier, happier and longer lives for communities in West Lothian.

“West Lothian Leisure delivered an impressive £14.4 million in social value through its services and programmes in 2023/2024” Social value refers to the broader benefits that activities, services or interventions create for individuals and communities, including improvements in physical and mental health, personal development, social well-being and connectivity. The value includes includes significant reductions in healthcare costs locally, including £105,444 saved through fewer GP visits, £154,768 in reduced psychotherapy costs, £822,221 saved in Type 2 Diabetes care, £809,228 in dementia care savings, £460,269 saved by preventing hip fractures and £235,956 saved in coronary heart disease and stroke care West Lothian Leisure’s services include health and exercise referrals, high and low impact gym classes, swimming sessions, coaching sessions, racquet sports and golf sessions.

Highlights in the latest annual review include a 25% increase in concessionary visits through the means-tested Access Xcite programme, a collaboration with West Lothian Council that provides discounted access to low-income families and those in receipt of certain benefits.

Additional highlights include the introduction of pioneering initiatives like the Fitness Factory, a structured programme designed to introduce 12-15-year-olds to a gym environment safely and effectively. Twelve-year-old Fleur Bunskoek joined the Fitness Factory to prepare for a downhill alpine ski race. Fleur said, “The personalised programme created by the Xcite team helped me improve my core strength and balance, enabling me to win my race for the second year running. I feel stronger and more confident—it’s been a game-changer for me!”

Following her doctor’s recommendation, Active 65+ member Lizzie Woollams, joined

Fleur Bunskoek, benefitting from Fitness Factory for 12 - 15 year olds

Xcite to manage osteoarthritis in her knee.

Now nearly 70, she attends classes four times a week and has seen remarkable improvements. Lizzie said: “I used to think gyms weren’t for me, but now I’m stronger, more active, and loving life. It’s a real community here.”

Ben Lamb, CEO of West Lothian Leisure, said: “We are incredibly proud to deliver £14.4 million in social value, a testament to the dedication of our staff and volunteers, and the ongoing support from our partners, including West Lothian Council. These numbers aren’t just statistics—they represent lives changed for the better. Every pound saved for the health service represents lives improved, health preserved, and communities strengthened. This is what our mission, creating healthier, happier and longer lives in West Lothian is all about. We aim to continue growing participation and create opportunities for every West Lothian resident to enjoy the benefits of physical activity and wellbeing.”

For more information about West Lothian Leisure’s programmes, visit: www.westlothianleisure.com

This article was contributed by West Lothian Leisure. West Lothian Leisure (known as Xcite) is a Scottish Charity, SC027470.

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LIVING WELL

Watching a loved one age often means noticing changes in their physical and mental wellbeing.

While it’s important to cherish your time together, it’s equally vital to monitor their health and wellbeing in case additional care becomes necessary. Being prepared can help maintain their quality of life for longer.

At Home Instead, we frequently hear the same concerns from families. These common signs can help others recognise when it might be time to seek support: • MEMORY LOSS: Are they misplacing important items, forgetting appointments, or frequently repeating themselves?

• PERSONAL HYGIENE: Is there a noticeable decline in bathing, grooming, or laundry habits?

• MEDICATION MANAGEMENT: Don’t assume prescriptions are being taken correctly. Many ageing adults forget without somebody prompting them.

• NUTRITION AND WEIGHT CHANGES: Are

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they eating well and staying hydrated? Could they be experiencing difficulty preparing food, or problems with eating?

• SAFETY CONCERNS: Are they remembering basic safety measures that most of us take for granted, like switching off appliances or locking doors?

Our Spot the Signs checklist outlines these key behaviours to look out for, helping you decide when to start exploring care options and which areas your loved one might need help in. Equally, it’s essential to check in with yourself. Your emotional and physical wellbeing can greatly influence the support you’re able to provide.

Home Instead can help to guide you through how to approach the ‘care conversation’ and navigating next steps with sensitivity and confidence. For more information, visit: www.careconversations.co.uk The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

as it can be edgy and uncomfortable to step out of the familiar mould, especially when we spend our lives developing these strategies that can often start in childhood. It may have been a way of keeping you safe as a child or at some moment point in your life that is not serving you well now.

What is people pleasing? According to M.J.Barker, it’s the desire to come off in the best way possible, to avoid confrontation, to attend to others’ personal needs, to feel safe, to feel we belong and to feel soothed. And all this prevents us seeing red flags in others!

Does any of this sound familiar? As I’ve become more confident in myself in my adult life, I’ve been able to break away slowly from the aspects of myself that I recognise in the above definition! It has taken a certain amount of courage to stop being a people pleaser

Do you try to align with everyone else needs to fit in, do you let it go one more time because it's easier rather than speak up? People pleasing is often fear driven and so you need strong boundaries and courage to step out of it.

Start testing out saying no, see how it feels.

Question who you spend time with. Begin making more requests. Stand your own ground and have confidence. It may feel selfish but it gets easier as it builds strength and remember your needs are important too.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)

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Come explore, celebrate, relax…

You will have to be of a certain vintage’ to remember how derelict and unattractive the Union Canal had become by the 70’s and 80’s. It looked unloved.

It had opened in 1822 to transport freight and passengers between Edinburgh and Glasgow, but its traffic had quickly dwindled with the coming of the railway.

By 1965 it was closed to navigation. Along most of its length mud and rubbish had accumulated and parts had even been deliberately filled in. Many people thought that this was senseless.

In 1975 Linlithgow Union Canal Society (LUCS) was formed. Its members rolled up their sleeves and manually began clearing the mud and waste. Through their example, funding for machine-clearing was eventually raised. Together with other groups they were a catalyst for the Millenium Project to re-open Scotland’s lowland canals.

2025 is LUCS 50th anniversary and we’d like you to come to the beautiful Manse Road Basin to enjoy the fruits of five decades of voluntary work and help us celebrate.

The basin harbours four passenger boats which provide cruises to over 1600 people annually, many free to special groups.

Those cruises can vary in duration from 30 mins to 9 hours! Some offer lovely afternoon teas!

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LUCS’ members ‘drive’ the boats but there are opportunities for you to book a trip and drive one yourself. Our website has all the details. If being on the water is not your thing, you can still enjoy being beside it: we have a tearoom, plus Scotland’s only canal museum. Here we welcome visitors from throughout the world but we really want to welcome more locals!

We have a busy year ahead of us so don’t limit yourself to just one visit!

• 30th June to 22nd Aug – Summer weekday activities • Sun 10th Aug – Fun Day & Cardboard Boat Race • Sat 6th Sep – Boater’s Gathering

• Weekend 25th/26th Oct – Halloween Cruises • 13th/14th and 20th/21st Dec – Santa Cruises All these memorable days are provided by volunteers of all ages. We annually provide over 7000 hours of cooperative service.

We drive the boats, fix the engines, serve the teas etc. Come join in! You will have a skill we can use, and you will get a lot of satisfaction from being one of the ‘crew’.

Our members can do everything that needs done, but we cannot finance everything by ourselves. Our flagship, Victoria, for instance demands a refit. If you can help finance that please visit our secure and simple donation page on our website. We’d be very grateful for your support, no matter how modest you may think it is.

VISIT US, JOIN US, SUPPORT US and be part of the next 50 years of LUCS success.

Manse Road Basin is just a couple of minutes’ walk from the train station, near the Palace, High Street, and Loch!

To get involved or for any further information please visit: www.lucs.org.uk or, email: info@lucs.org.uk This article was contributed by the Linlithgow Union Canal Society (LUCS).

LUCS is a charity, registered in Scotland, No. SC011100 LIVINGSTON | 23

58mm Vertical [LEFT]

MAY CROSSWORD

^^^ Solution in the JUNE edition

ACROSS: 7. Scratch (6), 8. Lower spine (6), 9. Settee (4), 10. Very young frogs (8), 11. Normally (7), 13. Closes (5), 15. Not heavy (5), 17. Moves up (7), 20. Keeps you dry (8), 21. Coffee shop (4), 23. Aggravates (6), 24. End (6).

DOWN: 1 Repeat (4), 2 .Yellow fruit (6), 3. e.g. snake (7), 4 Scottish river (5), 5 Level (6), 6. Skilled (8), 12. Dieting (8), 14. Mortified (7), 16. Terror (6), 18. Getaway (6), 19. Dental care (5), 22. Blaze (4).

XX ^^^ Sudoku solution on page 42

MAY SUDOKU

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You will all be aware of the wild fires in April this year and records show that a dry spell in the spring has led to the main season of wild fires being from April to June each year.

But what does it mean for our gardens? As I write this column we haven’t had any real rain for several weeks and we are experiencing regular long spells of drought thanks to Climate change.

Established shrubs and perennials don’t suffer too much because they have established good root networks that can find water.

However new plantings will need to be given extra water while they get established. A generous watering once a week or so will get the water down to the roots, avoid little and often watering which is a waste of water. You want your new plants to look for their own water supply but at the same time you can avoid stressing them too much by giving them the weekly soak.

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Our plant area ladies are emphasising the importance of regularly watering your pots and containers: Nicola, Olivia and Lisa are lined up to pass watering cans to Sarah who is watering our miniature roof garden. Some of our lighter peat-free composts don’t hold onto water very well, if you see the water quickly escaping through the drainage hole you should plan to add less water but add it more often.

Using a special compost for Container Plants is also a good idea. Watering planted pots all year round is the most important thing you do to maintain your displays. You can’t trust the rain to get into your pots, so water, water and water.

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

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LOCAL ENVIRONMENT

I’ve been struggling to get back in to photography since I returned from Kenya and I thought going to visit my dipper family location on the River Avon might help. Sadly, despite sitting for around an hour I didn’t see them.

I could see the nest in the usual spot but there wasn’t any evidence of chicks or busy parents who should be bringing food to their young at this time of year.

There’s something incredibly calming about sitting by the river, listening to the wrens and grey wagtails filling the air with their calls. Watching the insects drifting along, following the flow of the water and bees buzzing their way over the banks, looking for the early sources of food like dandelions. It’s exciting to see the first wood anemone (white flowers with a yellow centre) emerging on the woodland floor before making way for bluebells.

Add a dipper to the mix and it’s a perfect way to spend some time. I’m hoping maybe it was bad timing, they can spend a while looking for food and even standing underneath the nest for ages before finally taking it up to the chicks.

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They like fast flowing river and they can walk under water on the hunt for food, seeking out mayflies, small fish, and other insects. They usually have two clutches of nests, so perhaps something happened to the first and they’ll be back for round two in a few weeks.

This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.

Follow her on social media as Clare Harte Photography for more wildlife content.

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FOOD & DRINK

Flourless

Cookies Home bake treats with just a small number of ingredients so you know exactly what you’re eating! These quick and easy flourless cookies are an ideal recipe for kids to make. Perfect for those on a gluten-free diet, their unique texture makes for a different and delicious cookie experience for everyone!

Flourless Chocolate Cookies These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them glutenfree and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavour.

Melt-in-your-mouth delicious

Method: 1. Preheat oven to 180oC. 2. Line 2 large baking sheets with baking paper and lightly grease.

3. Combine sugar, cocoa powder and salt in a medium bowl. Beat egg whites in a large mixing bowl with an electric mixer until soft peaks form. Add vanilla. Fold in the cocoa powder mixture with a rubber spatula until combined. Fold in chocolate chips (or chunks).

4. Drop the batter by tablespoonfuls onto the prepared baking sheets, leaving about 5cm between each cookie. Bake, one sheet at a time, until the cookies are just beginning to crack on top, 12 to 14 minutes. Let cool slightly on the tray before transferring to a wire rack to cool completely.

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Ingredients: • 1 cup sugar • 1/4 cup unsweetened cocoa powder • 1/8 teaspoon salt • 2 large egg whites • 1 teaspoon vanilla extract • 1/2 cup bittersweet chocolate chips or chunks, chopped

Peanut Butter

Chocolate Chip Cookies

Recipes and images from eatingwell.com

Ingredients:

Method:

• 1 large egg

1. Position rack in middle of oven; preheat to 180oC.

• 1/4 teaspoon salt

• 1 cup smooth natural peanut butter • 1/2 cup light brown sugar

• 1/3 cup semi-sweet chocolate chips

2. Line two baking sheets with baking paper. Whisk egg and salt in a medium bowl. Stir in peanut butter, brown sugar and chocolate chips until combined. Place slightly rounded tablespoons of dough about 5cm apart on the prepared baking sheets.

3. Use a fork to flatten each cookie to a 4.5cm diameter by gently pressing in a crisscross pattern.

4. Bake the cookies one sheet at a time until just set, 8 to 10 minutes. Let cool on the tray for 5 minutes, then transfer to a wire rack to cool completely, about 20 minutes. Repeat with the remaining cookies.

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SAT 3RD MAY & SAT 7TH JUNE Friends of Almondell Country Park Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. We meet at the Visitor Centre on the first Saturday of the month from 10am until 12pm and always welcome new volunteers. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian.gov. uk to find out more about getting involved.

Facebook: 'Friends of Almondell & Calderwood Country Park'. Please book a space (free of charge) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements. www.eventbrite.co.uk/o/west-lothian-councilranger-service-60064115123 Email rangerservice@westlothian.gov.uk 3RD, 10TH, 11TH AND 17TH MAY Water Safari - Discover Linlithgow Loch by canoe with the assistance of a Historic Environment Scotland ranger and outdoor instructor. Experience a different view of the palace, loch and its wildlife from duck level. Suitable for beginners or those with some paddling experience. Not suitable for children under 8. Tickets £9/£12/£18, time slots 9.30am - 12 noon and 1pm – 3.30pm. More information and booking essential via: www.historicenvironment.scot/visit-a-place/ whats-on

SATURDAY 10TH MAY Summer Concert - Toccata Ladies Choir present their summer concert.

7:30pm, St Michael’s Church, Linlithgow.

Tickets on the door, £10 (cash only) THURSDAY 16TH MAY Heaven Can Wait: Meatloaf Tribute Carlton Entertainment brings you their brand-new production featuring Meat Loaf’s greatest hits – Heaven Can Wait. Featuring the incredible vocals of Lee Brady and an awesome band made up of the UK’s most highly skilled and reputable rock musicians and female rock vocalists … this spellbinding concert will take you on a rollercoaster ride of Meatloaf’s greatest hits of all time. Reconnect Howden Park, Livingston. 7:30pm. Tickets £27 + booking fee at tickets.reconnectregal.com/ Events SATURDAY 31ST MAY BeeWalk - Join Almond Valley Nature Action in Livingston Village Park at 11am to help spot, identify and record bumblebees. No experience or knowledge required, participants will be given identification guide and free wildflower seeds to help pollinators at home. More information on avnatureaction.wordpress.com. Meet by the picnic tables east side of Livi Village Park.

SUNDAY 1ST JUNE Bo’ness Car Show - A day packed full of family fun, entertainment for the kids, a stunt show, along with a large traders village including plenty food and coffee vans! Kinneil Estate, Bo’ness. More information and tickets via bonesscarshow.co.uk

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE. 38 | LIVINGSTON

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On Saturday 14th June the Linlithgow Moondance team are excited to bring you the 5th Moondance at the Linlithgow Rugby Club Marquee when 400 ladies will party the night away! Whether it’s dancing to great music, winning big at the raffle, or just enjoying the lively atmosphere, it’s sure to be an amazing event.

Since 2018 the Linlithgow Moondance has raised an incredible £34,838 for worthy breast cancer charities, benefiting Breast Cancer Now, St John’s Oncology Department Breast Unit, and Make 2nds Count. This year, our 5th event milestone, is set to elevate this grand total.

Our two worthy charities for 2025 are: Breast Cancer Now and Make 2nds Count. Breast Cancer now provides support for today and hope for the future for everyone affected by breast cancer. Our second charity, for the second year running, is Make 2nds Count, a family focussed charity dedicated to giving hope to women and men living with secondary breast cancer. Secondary breast cancer, also known as metastatic, advanced or stage IV breast cancer, is a cancer that has spread beyond the breast to other parts of the body. These two deserving charities provide much needed research and support in the fight against breast cancer, and it is with both these in mind that we seek to raise as much money as possible during the evening.

We are absolutely thrilled to welcome live band, Astoria, to the Moondance this year.

This five-piece band from South-West Scotland travel the length and breadth of the UK playing events. Their exceptional energy and stage presence, together with a vast 40 | LIVINGSTON

catalogue of music genres, are the perfect fit for the Moondance.

The venue, the music, and the cause— are all coming together for an unforgettable night.

Doors open at 7.30pm with a glass of fizz on arrival and from then live music, dancing, a bar, and a raffle with some fantastic prizes.

Those who have been to this event before will know that it is a sell-out, so if you’d like to get your hands on tickets, they are £20 each and are available from the Moondance team: Amanda Bannister, Kirstin Crombie, Christine Evans, Helen Hassall, Bridget McGee and Angela Moran. They can also be purchased from Linlithgow outlets - Beautique Beauty Salon, Flowers by Carolyn, and by messaging the Facebook page or email linlithgowmoondance@gmail.com Keep up with the latest on the Linlithgow Moondance Facebook page: @linlithgowmoondance. We are looking forward to another fantastic night and raising lots of money!

This article was contributed by Linlithgow Moondance. @linlithgowmoondance

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SOLUTION TO APRIL CROSSWORD

ACROSS: 7. Boater, 8. Attack, 9. Ugly, 10. Dramatic, 11. Italics, 13. Nippy, 15. Trout, 17. Untying, 20. Orchards, 21. Myth, 22. Blends, 23. Author.

DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6. Scrimp, 12. Laughing, 14. Unusual, 16. Rarely, 18. Notion, 19. Crush, 21. Mute.

SOLUTIONTO TOSUDOKU SUDOKU SOLUTION XX ON PAGE 26

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement.

We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Alan Stewart Design T: 07729 911858

42 | LIVINGSTON

SOLUTION TO APRIL CROSSWORD

Redefining the genre is no easy feat, and no film has redefined a genre like The Raid did with action.

ACROSS: 7. Boater, 8. Attack, 9. Ugly,

Written and directed by Gareth The Raid follows 10.Evans, Dramatic, 11.

Italics, 13. Nippy, 15. Trout, 17. Untying,as 20. Orchards, 21. Myth, a group of Indonesian police officers they raid an 22. Blends, 23. Author. apartment block owned by a ruthless drug lord. While trying not to alert the occupants of the apartment of their DOWN: 1. Nought, 2. Stay, 3. Predict, 4. Banal, 5. Steadily, 6.

Scrimp, 12.building Laughing, 14.is Unusual, presence they are soon discovered, and the Rarely, 18. Notion, 19. Crush, Mute. locked down. The only way for16.the police officers to 21. survive is to fight their way out.

SOLUTION TO SUDOKU ONcomplex PAGE XX The Raid is simple on paper but in execution.

Gareth has described the film as a survival horror and that is present throughout. From the famous scene where two characters hide in the walls while the wall is being stabbed with a machete, to the true onslaught of violence that occurs from beginning to end.

The Raid cemented Gareth Evans and Indonesian stars Iko Uwais, Joe Taslim and Yayan Ruhian as action royalty. The latter of which had a Samuel Jackson as Nick Fury-esque reveal in The Shadow Strays. The action is unlike anything seen today in modern action cinema. Visceral and intense while also being wildly thrilling and oddly beautiful. A sheer symphony of wondrous chaos that makes the film’s 1 hour, and 41-minute runtime fly by. If you haven’t The publisher cannot accept seen The RaidDisclaimer: that should be corrected responsibility for loss or damage caused immediately as it is a true classic created by error in the printing of an advertisement. by one the best directors - not in We action do not endorse any advertisers All material just in the UK this butpublication. in the world.

A is accepted for publication on the understanding it is True masterpiece. copyright free. No part of this publication

may be reproduced without prior consent of the publisher.

Available to buy or rent

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

The Film Review is contributed by Robert Ewing. Robert is Magazine Design: passionate about film as an art form, and Design shining a light on films Alan Stewart that may not be on people’s radar.

Robert is from Kirknewton.

T: 07729 911858

LIVINGSTON | 43

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

BACK INTO CIRCULATION - The BIC group is partnered with Chest Heart and Stroke Scotland (CHSS) and led by physiotherapists from St. John’s Hospital. Programme of exercises for people of all abilities and ages that can be adjusted to meet your needs. We meet Monday 5.20-6.30pm at Uphall Community Centre EH52 6BN and Wednesday 5.20-6.30pm at St. John's Hospital, Physiotherapy Dept on ground floor. £12 per month / first two weeks free.

Please email y60rmd@gmail.com or call 01506 431950.

GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.

MEMORY CAFÉ - Run by Alzheimer Scotland. Second & fourth Wednesday of the month, 1.00pm-2:30pm. Unit 1 Grampian Court, Beverage Square, Livingston, EH54 6QF. E: westlothianservices@alzscot.org T: 01506 533108 BRAIN HEALTH DEMENTIA RESOURCE CENTRE - Unit 1, Grampian Court, Beveridge Square, Livingston, EH54 6QF. Mon: Knit & Natter 10.30 - 12.00; Redbrick (under 65 Young onset): 1112.30; Movie – 2.00-3.30 Tue: Craft group 10.30-12.00; Seated yoga 10.30-12.30 (Class 11.00-12.00); Livi Legends – Sports group 1.00-2.30.

Wed: Yo (Young Onset) Carers 10.3012.00; Music – 1.00-2.30.

Thu: Social circle – 10.30-12.00 (Bookable); Bloom/blether – 1.00-2.30.

Fri: Bookable 1:1 Brain Health sessions Contact: Alzheimer Scotland Action on Dementia, 01506 533108 MURIESTON COMMUNITY CINEMA - Monthly thoughtprovoking community film screenings in a welcoming and friendly environment. One Sunday a month at 7pm in Murieston Village Hall (walk through the tunnel at Livingston South Railway Station). Feel free to bring your own cushion or camping chair for extra comfort. BYOB for a drink and chat afterwards. More info and tickets: murieston.org.uk/ community/cinema Email: cinema@murieston.org.uk

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WEST LOTHIAN PICKLEBALL CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities.

Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!

ASTRO GYMNASTICS WEST LOTHIAN - We offer gymnastics, freestyle, tumble, adult and aerial classes. From 18 months to adult.

Classes on Mondays, Tuesday, Wednesday, Friday & Saturday. 5 Hutton Square, Brucefield Industrial Park, Livingston, EH54 9DJ. See astrogymnastics.co.uk MURIESTON COMMUNITY CAFE - Not-for-profit pop-up community cafe selling freshly made soups, sandwiches and cakes with quality teas and coffees. Open most Saturdays 11.00am-2.00pm at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer group no experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk MURIESTON COMMUNITY DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org.uk email:secretary@ murieston-cdt.org.uk ALMOND VALLEY NATURE ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in

nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/ MURIESTON ART GROUP We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided.

Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.

VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat.

Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth 07762152727.

ROTARY CLUB OF LIVINGSTON - The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster

and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD - 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242.

WEST LOTHIAN NETTERS Recreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com LIVINGSTON COMMUNITY SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities.

Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members.

Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617.

LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee

and good company.

For more details contact Karen Stewart on Duncoillie@sky.com WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players WCBC meets on Tuesdays 7pm until 10pm.

The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder LIVINGSTON AND DISTRICT AMATEUR RADIO SOCIETY We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain.

Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423 13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tue 6.30pm-7.30pm (ages 6-8) CUBS: Thu 6.30pm-8.00pm (ages 8-10) SCOUTS: Thu 7.00pm-9.00pm (ages 10-14) If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com WEST LOTHIAN PROSTATE CANCER SUPPORT GROUP The West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all

abilities from challenging to gentle.

All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATION Playgroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30.

For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.

LIVINGSTON UKULELE CLUB Meet every Tuesday 7.00pm-9.00pm in the church hall, St Andrew's Church, Deans, 4a Glen Road, Livingston. From beginners to experienced players all are welcome.

We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian.

Website: livingstonukuleleclub. wordpress.com Facebook: 'Livingston Ukulele Club' ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op).

Come and join our friendly bunch.

Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452.

29TH WEST LOTHIAN SCOUT GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@ gmail.com

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MURIESTON COMMUNITY GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station.

Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPS - For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder.

Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session.

Funded Places available.

W: www.communityplaygroups.org T: 07904 623176 Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship.

Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned.

Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

TABLE TENNIS CLUB - Thurs night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472.

LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall.

Cost is £1.50. Includes messy play.

A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time?

Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make

46 | LIVINGSTON

new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home E: memsecwlu3a@gmail.com T: 01506 844274 Facebook: www.facebook.com/WestLothian-u3a-106310894889317 SCOTTISH SENIORS COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone?

We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860.

LIVINGSTON SUBBUTEO CLUB - Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@gmail.com MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody!

More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Carmondean, Livingston.

MONDAY: Chair yoga 2.00-3.00; Iyengar yoga 6.00-7.15 & 7.308.45pm TUESDAY: Post natal rehab mum & baby 10.30-11.30; Ante-natal yoga 5.45-6.45; Move with Meghan -7.00-8.00pm.

WEDNESDAY: Seasonal yoga 5.306.30; Yoga Basics 6.45-7.45pm.

THURSDAY: Tai-chi 9.30-10.45; Iyengar yoga 6.00-7.15 & 7.308.45pm.

FRIDAY: Iyengar yoga 9.4511.00am ; Yoga in Polish 6.00-7.00.

E: info@chooseyouyoga.co.uk, T: 07810 824195.

W: www.chooseyouyoga.co.uk or on Facebook CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social

groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities.

Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000 E: office@carers-westlothian.com W: www.carers-westlothian.com GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts.info@gmail.com or phone 07521 358239.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@westlothian. gov.uk WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510.

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