Wishing all readers a wonderful Marches day, and a huge thank you to all volunteers, sponsors, fundraisers and everyone else who makes this fantastic event happen!
Loneliness Awareness Week takes place in June, run by The Marmalade Trust who say, “It’s all about creating supportive communities by having open, honest conversations. Loneliness is a natural human emotion - we are hardwired to need social connections. By talking about it, we can support ourselves and others.” That’s an attractive vision for Linlithgow! Older people can be particularly vulnerable, and the Living Well column this month has some suggestions. In addition, a new Clubs & Classes listing from Cyrenians OPAL (Opportunities for Active Lives) promotes a range of community groups throughout West Lothian for older people to get involved in. Browse all the Clubs & Classes in fact; this section is a core part of Konect every month. There is something for everyone and we know it has made a difference to a lot people over the years.
I spent a very pleasant afternoon at Hopetoun House one day last month. I’d not written about it before, so thought it was time to highlight it as a local place of interest well worth a visit, see pages 8-9.
As ever, thank you for reading Konect, I hope you enjoy the magazine this month!
07854 492638
WHEN THE KING ATE TURTLE SOUP AT HOPETOUN
Way back in the mists of time, the hamlet of Abercorn was briefly the seat of the Bishop of the Picts; then the location of a medieval castle which was destroyed by the crown during the infamous spat between James II and the Black Douglas; then, on the former castle lands, the magnificent Hopetoun House was built, where King George IV dined as a friend.
Such is the cycle of fortune, and Hopetoun House, commissioned by a widowed Lady Hope for her son, is today a Georgian time capsule, a family home, a spectacular events venue, a film location, and a wonderful place to while away a summer’s day exploring both indoors and out.
The historic Hope family’s rise to prominence dates to when Sir James Hope (1614-1661) acted as lawyer for a lead mining heiress, Anne Foulis. Anne was defending her right to inherit her father’s lead mining fortune at Leadhills in Lanarkshire. Esteemed legal talent was in the family - James’ father was King’s Advocate for Charles I. Sir James won the case for Anne, client and lawyer fell in love, and married. Thus the valuable lead mines came into possession of the Hope family, giving their fortune and status a huge boost.
James and Anne’s son, John Hope, purchased the lands of Abercorn in 1678, where he planned to build a magnificent house for himself and his family. He also purchased the Barony of Niddry Castle.
But tragedy struck before John managed to build his house.
At just 32 years of age, and
with two very young children, John was one of many passengers lost at sea when HMS Gloucester, carrying the Duke of York and an entourage of courtiers to Edinburgh in 1682, was wrecked off the English coast. Family tradition has it that John gave up his place in a rescue boat for the Duke of York, sacrificing his own life for that of the future King. (The wreck was identified just three years ago, in June 2022, and Royal Museums Greenwich website provides fascinating detail about the journey and the shipwreck, rmg.co.uk/stories/topics/ hms-gloucester-shipwreck-history-james-ii)
John’s widow Lady Margaret Hope took on management of the family businesses until their son Charles was of age. (He was just one year old when is father died). And, in 1699, on the occasion of Charles’ marriage, Margaret commissioned the building of Hopetoun House. Perhaps she and her husband had discussed the vision for it before he died, or perhaps the brief she gave the architect was entirely her own. In any case, she entrusted the work to the renowned Scottish architect William Bruce. Bruce’s work today remains in the central core of the original home. There were also formal gardens in French style behind the house.
Charles was created the first Earl of Hopetoun in 1703, just after he turned 21. The title was possibly granted in recognition of his father’s sacrifice for the Duke of York back in 1682. Charles decided to extend the house considerably, and in 1721 he commissioned William Adam to create a much grander, more palatial home. This is the house we see today. The work took a long time – so long in fact that Charles didn’t live to see it completed, neither did William Adam. William’s sons John and Robert, also renowned architects, finished the interiors. The house was completed in 1767. Many members of the Hope family had distinguished military and political careers. The 4th Earl (1765 - 1823) was described by Napoleon Bonaparte as one of the most formidable generals in the British Army - a compliment indeed from a brilliant military leader. There is a statue of the 4th Earl in the courtyard of Dundas House, the former headquarters of the Royal Bank of Scotland, of which he was Governor. He served as LordLieutenant of Linlithgowshire, as did several subsequent generations of the family. The 7th Earl was the first Governor General of Australia.
For a family with many close links to the royal family, Hopetoun has received only one royal visit. In 1822, George IV visited for lunch at the end of his state visit to Scotland. It was the first state visit to Scotland from a reigning British sovereign in 170 years. It was carefully stagemanaged by Sir Walter Scott and included a lot of tartan pageantry. Highland dress had been banned following the Jacobite rebellions, but the ban had been repealed some 40 years previously; the decision to dress the King in Highland outfits was seen as an act of reconciliation. On his last day in Edinburgh, the King arrived at Hopetoun House at 1:15pm where crowds were waiting (in the rain) to see
him and where a lavish, multi-course lunch had been prepared. But the King limited himself to some turtle soup and three glasses of wine. Using Lord Hopetoun’s sword, he then knighted Sir Henry Raeburn, the Scottish portraitist, and Captain Adam Ferguson, Keeper of the Regalia in Scotland, and within 2 hours he was off again, heading to Port Edgar where the Royal Yacht waited to take him back to London.
Uniquely, many of the rooms at Hopetoun remain unchanged from when they were built, so you get a peak into real Georgian style. Much of the furniture is original, along with artwork collected by the various earls. Fans of the time-travel fantasy TV series Outlander flock to Hopetoun House as it was used as a filming location, but just a visit is in itself a form of timetravel - as you wander through the rooms you may as well be in Georgian times.
A visit is highly recommended. The excellent guides at Hopetoun can provide much more detail – guided tours are available at specific times as part of the entry fee. Besides the fascinating interiors, furniture, art and family stories, the grounds provide serene walking trails through a variety of designed landscapes. There is of course an excellent tea room.
See www. hopetoun. co.uk. Open for the season until 28th September.
This article was written by Helen-Jane Gisbourne after a visit and guided tour of Hopetoun House. Helen-Jane is the editor of Konect magazines
LIVING WELL
Taking place from the 9th-15th June, Loneliness Awareness Week is intended to shine a light on the issue of loneliness among older adults, with one in four adults over the age of 60 reporting feeling lonely. This can have an adverse effect on an individual’s physical and mental health, making it more likely that they will experience depression, anxiety, and cognitive decline.
Recognising the signs of loneliness, such as withdrawal, lack of interest, or changes in sleep patterns, enables us to take proactive steps to address it such as:
• COMMUNITY ENGAGEMENT - Participating in community activities can foster a sense of belonging. Encourage older adults to join clubs, volunteer at local organisations, or attend social gatherings. This provides opportunities for social interaction and enables them to pursue interests, learn new skills, and share experiences with like-minded individuals.
• TECHNOLOGY - Digital platforms offer avenues for connection and communication. Teach older adults to navigate smartphones, tablets, or computers to stay in touch with friends and family through video calls, social media or email.
• COMPANIONSHIP OR BEFRIENDING SERVICES - Connect older adults with companionship or befriending services. Trained volunteers or professionals can provide regular social interaction and companionship via phone calls, home visits, or accompanying them to activities to help establish supportive relationships. For information, advice, or someone friendly to talk to, you can contact OPAL West Lothian on 01506 815815, or The Silver Line on 0800 470 8090. For info on local community groups & activities for over-50s, visit www.homeinstead. co.uk/west-lothian/whats-on-where/
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Making your food feel Summery
To us in Scotland June is often the kindest month and with luck we can enjoy the wonderful very long days, flowers and food from the garden or allotment.
Gardeners may have their first new potatoes and broad beans, herbs will be well up and there are elderflowers, sorrel and garlic leaves we can harvest from the wild.
June is often a month people plan for outside events, galas and weddings. Summer celebration food is a British strength. Think of cold, decorated poached Scottish salmon, bowls of strawberries and meringues and puddings decorated with crystallized flowers or fruit. Rare roast beef sliced thin with tiny new potatoes and mint, followed by stewed apricots and cream are all simple and delicious.
This may all be a bit of a dream when you have a family to feed, not enough time and less in the budget than you hoped. There are still ways to make your food feel summery and leave you with to time to enjoy the long days and good weather if we get any.
PASTA WITH CREAM AND NEW VEGETABLES - Cook which ever shape of pasta you most enjoy and when it is ready have the following ready to add:
• A dash of olive oil
• 1 egg beaten into ¼ pint double or whipping cream
• Cooked asparagus chopped or new tiny broad beans or fresh peas just cooked.
• A rasher or 2 of thin crisp cooked bacon per person, broken up
• Salt and a good grinding of black pepper
• Chopped chives or mint or sorrel leaves. Chose the herb which will go best with the veg you are eating. eg. mint with peas. At the last moment add the veg, oil, herbs, bacon and then the cream and egg to the hot, drained pasta. Give it a quick mix to coat the pasta with the rest of the ingredients and there you
are…a quick summer meal making expensive ingredients go further and still tasting good.
FLOWERS IN FOOD - There are several flowers which are good to eat and when added to salads or as decoration to puddings give the dish a summery look, including nasturtiums, snapdragon, violas, borage, chive flowers and pot marigolds. For fun you can crystallize rose petals with egg white and caster sugar and use them on cakes. Both violets and roses can be found in the cake decorating shelves of the super-market.
ELDERFLOWER CORDIAL - On a dry day pick about 10 big heads of elderflowers. If you can, take them home quickly or keep them in a paper bag till you are there. This is because the dry flowers carry the yeast which will give the syrup a genuine flowery taste. If the flowers are wet they will make an unpleasant flavoured brew.
Put the elderflower heads in a heat proof bowl. Slowly dissolve 450gm of sugar in ¾ pint of water. When this is done bring the syrup to the boil and then pour it over the elderflower heads. Cover with a clean cloth and set aside to go cold. Leave for a day to steep.
Bottle in a screw topped jar and keep in the fridge. This can be diluted to taste with fizzy water, used to make elderflower water ice or be added to the fruit when cooking gooseberries.
This recipe and food notes were contributed by Anne Pinkerton. Anne is a local cook who believes that everybody can enjoy seasonal food and can have pleasure preparing meals for their family and friends.
Flower Petal Salad
JUNE CROSSWORD
^^^ Solution in the JULY edition of Konect
ACROSS: 7. Eighth month (6), 8. Son of a monarch (6), 9. Knock unconscious (4), 10. Family member (8), 11. Award (7), 13. Strangely (5), 15. Begin (5), 17. Fun-loving (7), 20. Single-storey residence (8), 21. A long walk (4), 22. Obstructs (6), 23. A rat (6).
DOWN: 1. Mumble (6), 2. Destroy (4), 3. Gazing (7), 4. A fruit (5), 5. Annual celebration (8), 6. Place of learning (6), 12. Fight (8), 14. Scowls (7), 16. Ridicules (6), 18. Mean (6), 19. Nearby (5), 21. Conceal (4).
The dawn chorus is still in full swing. A joyful, chaotic choir of birdsong emanates from the campus’ Central Woodland and lifts my spirits as I begin my walk, striding along a sun-streaked path beneath the clear blue of a pristine spring morning.
There’s a wonderful array of paths and routes on offer through Heriot Watt’s landscaped grounds – the Discovery Trail, the Tree Trail, the Bird Trail, the Heritage Trail - which to choose? Today, I’m doing a loop within a loop, to take in a selection of the best this local campus has to offer. Starting at Car Park K, I head south, soon coming to an old, whitewashed milestone (reclaimed from the A1 near Dunbar). Turning right here takes me through a grassy area of elegantly curved stone brochs. One of these sits atop a mound and I ascend to stand there a while, taking in the songs of chiff chaff, chaffinch and thrush, which echo from the woods through air thick with the heady scent of hawthorn.
At the halls of residence buildings, I bear left, entering the wood and passing beneath a
canopy of lime-green new leaves. Wild garlic is in abundance, each flowerhead an umbrella of delicate white star-like blooms. One clump is situated by some railings, a little way beyond which stand a neat array of gravestones. This peaceful spot is small burial ground once used by the Gibson-Craig family who, for centuries, owned the estate. The Heritage Trail and Tree Trail coincide here and lead me past a splendid array of specimens, from Mountain Hemlock of North America to Sawara Cypress of Japan. It’s a squirrel paradise; I watch one pair engaged in a spiral chase up a nearby trunk, the leader gripping a sprig of foliage between its teeth. I emerge at the south-west corner of The Lawn, once overlooked by Riccarton House (now the site of the University Library). Here, a blackcap sings its twisting, turning song from the top of a large holly. Going past the library, I come to what was the fire pond for the old house, now home to an industrious moorhen who is busy adding material to its nest island. Enormous sequoiadendron, the giant redwoods - nature’s skyscrapers - stand sentinel here, their silent strength lending and air of calm as I pass beneath an elevated corridor to reach The Loch.
The centrepiece of the campus, The Loch is a beautifully landscaped oasis. Majestic trees and benevolent blue skies are reflected in its gently rippled surface. The sharp, high-pitched cry of a coot rings out from near a tree-topped island while a heron hunches on the far bank, watching as mallards dabble. Crossing the bridge at the eastern end, I stop by the
shore as a family of Canada geese paddle over. They are remarkably bold and even seem keen to show off their brood – two adorable golden, fluffy goslings.
From here I cut diagonally across the grass, down some steps, and back beneath the elevated walkway, following signs for the chaplaincy. I turn left, then right to bring me back to The Lawn and trace its north and western edge. I’m back at the library now, but this time turn with my back to it and head west. On the right are tall oaks and Scots pine, their tops a cacophony of caw-ing from the resident rookery. Turning left at another halls of residence building, I cross the road (The Freeway) and strike out towards West Gait and the edge of the campus.
Now a chance to really stretch the legs. Just before reaching Curriehill Road, I turn left and follow a wooded path uphill and round the perimeter of the campus. The cool shade of the trees is welcome as the sun arcs higher. It’s also a chance to savour the joys of the late spring wood. Fragrant carpets of bluebells nod demurely as I pass. Two young woodpigeons cause a commotion in the branches high overhead, testing their wings on their nest. After some effort one fledges successfully, making off through the trees, wind whistling in its wings. Shouts from a football match signal that I’m passing the Oriam. I round the back of the building and pass the car park which bustles with weekend sports club drop-offs. I cross the Avenue to walk alongside Boundary Road East, continuing on the verdant Hermiston Walk. To my right is woodland again, dense with Rhododenron, Holly, Laburnum and Oak. The gentle trickle of a small stream is my relaxing
soundtrack. I then turn left to walk the length of the campus on Research Avenue North, the way lined with young lime trees, as willow warblers’ laidback calls drift across the fields.
GET THE ROUTE ON OS MAPS!
Just before a ‘Road closed’ sign, I turn onto a path which takes me to the north edge of the estate, following a wooded route parallel to the A71. In the shade, trunks of young rowan, beech and cherry are spotted with prettily patterned snails. Finally, the path turns parallel to Currhiehill Road again and, on reaching Boundary Road North, I turn left, back into the campus, following a pleasant, pine-lined forest path to arrive back at the brochs, and my starting point.
A university’s campus is in many ways a miniature community - a world within a world. In the way Heriot-Watt have woven the natural fabric of the estate into theirs, I feel I’ve found many little worlds here today. Why not see which of them you can uncover?
This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.
Few sights can melt a heart faster than a trail of tiny mallard ducklings wobbling after their mum.
Covered in soft yellow and brown down, these little paddlers are born adventurers. Mallards usually lay 8–13 eggs, and after about 28 days of incubation, all ducklings hatch within 24 hours of each other - because no one wants to be left behind!
Mallard ducklings are precocial, which means they’re up and moving almost immediately. Within hours of hatching, they’re following mum to the nearest water source, learning to swim, dive, and dabble like pros. They might look like they’re just splashing about, but they’re busy picking up essential survival skills—and the odd water flea or two.
Staying warm is a full-time job when you’re a fluffy ping-pong ball, so ducklings huddle together or tuck under mum’s wings when they’re tired. While they can feed themselves from day one, mum keeps a watchful eye, warning them of danger and sometimes performing a very convincing “broken wing” act to lure predators away.
In just two months, these fluffballs grow into fully feathered young ducks, ready to take their first flight. Until then, they’re busy exploring the world one paddle at a timeadorable, curious, and just a bit clumsy.
So next time you see a family of mallards on your local pond, take a moment to admire the ducklings’ determination. They’re not just cute - they’re tiny dynamos navigating life’s big pond.
This column is contributed by Clare Harte, who lives in West Lothian. Clare spends much of her time travelling around Scotland looking for and photographing our wonderful wildlife.
Follow her on social media as Clare Harte Photography for more wildlife content.
Lesley loves nothing better than spotting and picking a lovely flower in the garden and then choosing other blooms that look good with it to create a delightful posy for indoors.
She has a collection of glass vases and jam jars for her posies and maintains a ‘tablescape’ display on the table in our hall, using several vases.
This tablescape in mid-May had ten vases filled with just a few different flowers. The repeating white flowers of Sweet Rocket (Hesperis matronalis) hold the whole tablescape together, supported by Granny’s Bonnet (Aquilegia seedlings) and the purple globes of Allium and Chives. Sometimes each of her vases
will contain different flowers because these are what she found around the garden.
We believe that every garden should be able to offer a small posy of flowers throughout the year, whether it is flowers, leaves or seed heads. You will enjoy examining the flowers close up in your home. The tablescape may be too much work for you to keep going every week, refreshing the water and replacing dying blooms. But try it for special occasions!
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
RoseLinlithgowGarden -
The popular Linlithgow Rose Garden situated behind the town’s Burgh Halls was opened in May 1950 and a community event is being organised to celebrate its 75th Anniversary. The Garden is on what once the site of the town’s grammar school which was destroyed by fire in 1902. Local businessmen donated the ground to the community in 1903 and it later became the site of a curling pond which, unfortunately, fell into disrepair. Through the efforts of the Town Council and the Ministry of Works, the Garden was transformed into the place it now is, where residents and visitors alike can enjoy the tranquility it offers.
The community event to celebrate this important anniversary will be held on 15th June, immediately before the Linlithgow Marches. A number of musical and other artistic groups fitting for all ages will perform in the Rose Garden and other areas to the rear of the Burgh Halls. There’ll also be opportunities for clubs and voluntary organisations to promote their activities to those attending and, if you want a stall, please email linlithgowrg@gmail.com to book one.
Of course, events like this and the general upkeep of the Rose Garden can’t be done without volunteers. If you’re interested in helping in any way, please contact us through our Facebook Page (Friends of the Rose Garden Linlithgow) or email linlithgowrg@gmail.com
We’re looking forward to seeing you there on the 15th!
Linlithgow Rose Garden 75TH ANNIVERSARY CELEBRATION
This month is Adopt a Shelter Cat month, founded by the American Humane Association in 1998 and supported by celebrities including Queen Camilla.
So what should you consider if you are thinking of rehoming a rescue cat?
Just as with buying a cat, you’ll need to make sure you have sufficient finances, remember that they are long-term commitment – some cats can live for 20 years – and consider whether they will fit into your home and lifestyle, eg do you have a garden, children, other pets?
But they are many advantages to looking at rescues. While kittens are cute, they are more work and most animals in centres will be adults. Adult cats will have developed their personality meaning you get a clearer idea if the animal is a good fit for you – chat to the staff or volunteers.
Always go to a reputable centre – several of our staff have adopted from Stray Cat Rescue Fife. Adopting a cat from a rescue organisation means the animal is assessed, health checked and neutered. Adopting from a centre gives securitythere are a lot of online scammers when it comes to pet advertisements.
We recommend you book a health check with your own vet when your rescue cat comes home. Rescue organisations should provide you with vaccination history, parasite treatment history and any health details to pass onto your vet.
Contributed by Stuart McMorrow, head vet at Westport Veterinary Clinic, 42 Mill Road, Linlithgow EH49 7SF. 01506 844 165 | www.westportvets.com
SUNDAY 1ST JUNE
Bo’ness Car Show - A day packed full of family fun, entertainment for the kids, a stunt show, along with a large traders village including plenty food and coffee vans! Kinneil Estate, Bo’ness. More information and tickets via bonesscarshow.co.uk
SATURDAY 7TH JUNE
Linlithgow Artisan Market - Linlithgow’s monthly artisan market on the first Saturday of each month. Stalls on the High Street, the Vennel and also indoors in the EH49 Hub (old Library). Lots of unique and local stalls offering foods and drinks, meats, fish and game, fruit and veg, arts and crafts, dog treats, plants, and lots more. 10.00am – 4.00pm.
SAT 7TH JUNE & SUN 8TH JUNE
A Summer Sequence - Linlithgow String Orchestra’s summer concerts, featuring works by Strauss, Borodin, Binge and Maxwell-Davies. Saturday 7.00pm at Priory Church, Hopetoun Rd, South Queensferry, and Sunday 2.30pm at Linlithgow Burgh Halls. Tickets at the door £10/£8/£2 or via : linlithgowstringorchestra.co.uk
SUNDAY 15TH JUNE
Open Day and Train
Rides - Public Open Day for all the family with train rides, tea, coffee and snacks. Free parking, picnic area. Train rides £5. Almondell Model Engineering Centre, Drumshoreland Rd, Broxburn, EH52 5PF
SUNDAY 15TH JUNE
Wildlife Wander - Come for a guided walk with a Historic Environment Scotland ranger to discover some of the amazing plants and animals that make their home in and around the amazing setting of Linlithgow Loch. Free, 1pm-3pm, meet outside Linlithgow Palace. More information and booking via historicenvironment.scot/visit-a-place/whats-on
SATURDAY 22ND JUNE
Friends of Beecraigs & Witchcraig Volunteer session - For this session we will be carrying out a wildflower survey at Balvormie Meadow. We will be doing the annual survey of Greater Butterfly Orchid through a transect survey, as well as baseline surveys for wildflower diversity. The Rangers will provide quick training and a demonstration if you have never carried out a wildflower survey before. Please bring along any snacks and drinks you require. No prior experience is necessary, new volunteers are always welcome! The session will run for two hours starting at 10am. Meet at Balvormie Pond, just across the road from Balvormie Car Park. Free, but please book via eventbrite on the West Lothian Council Ranger Service page
FRIDAY 27TH JUNE
Bo’ness Fair - See thefairday.com for updates
FRIDAY 27TH TO SATURDAY 28TH JUNE
Spectacular Jousting - Annual event at Linlithgow Palace from Historic Environment Scotland. Experience exhilarating horsemanship and impressive skills at the brave and courageous knights battle it out. Hear the thundering of hooves and the clash of lances as our four champions take to the arena for this spectacular show. Wander through the living history camp to experience life in medieval times. View beautiful birds of prey in flight and be entertained by the antics of the court jesters. 11.30am - 4.00pm, tickets from £10, booking essential, www.historicenvironment.scot/visit-aplace/whats-on
SUNDAY 29TH JUNE
RNLI Queensferry Open Day - Our annual Open Day returns to Hawes Promenade in South Queensferry with lots for all the family to see and do. Alongside our lifeboat proudly on display we will have a range of stalls and activities. 12.00pm - 4.00pm. Please check RNLI Queensferry Lifeboat Facebook page for further details.
RNLI QUEENSFERRY
FUNDRAISING TEAM seek new volunteers to support local fundraising events and activities including bucket collections, Open Day and Christmas activities; time commitment is flexible. If you would be interested in learning more, please do get in touch: queensferry.fundraising@gmail.com
Perambulation of Linlithgow Marches 2025
You are invited to participate in the Perambulation of the Marches this year!
The Perambulation compliments the Marches by walking the line of the Linlithgow parliamentary boundary as established in 1832.
The organisers, Linlithgow Civic Trust, invite town residents and visitors alike to participate.
The walk is four miles long (6.5k) and passes seven out of the eight march stones, one original and seven replica stones installed in 2014.
The Perambulation of the Marches takes place on Wednesday 11th June starting at 7pm sharp at March Stone No. 1 in front of St Ninian’s Craigmailen Church on Falkirk Road (just west of the West Port Hotel) and proceeds in a clockwise direction around the route.
The walk will be led by the provost, flagbearers, the halberdiers of the Deacons Court and the town crier. At each march stone along the route, a standard is mounted on the stone and a piper will play.
The Perambulation stops for refreshments at Linlithgow Canal Centre where walkers will be entertained by Linlithgow Reed Band. Linlithgow Civic Trust hopes for a good turn out this year and looks forward to seeing you on the night!
This article is contributed by Linlithgow Civic Trust, part of Linlithgow Burgh Trust. Linlithgow Burgh Trust is a Scottish Charitable Incorporated Organisation. Scottish Charity No. SC047211
There are many areas of our lives where we could all benefit from being aware of our boundaries and those of others, but, for many of us, it’s not something we pay attention to.
What most of us do instead is seethe quietly when someone else puts an additional task on top of everything we are juggling in our busy lives.
Like so much in most of our lives we assume ‘roles’ at work, in our friendships, relationships and with our family and these ‘roles’ very easily become our norm. We find ourselves being the one who always steps in to help with shopping, to provide a shoulder to cry on for our friends and the one who always says ‘yes’.
Setting boundaries that are right for us requires self awareness and we need to be clear about our own needs and express them to ourselves and others. This is easy to say but, for those of us who were raised as ‘people pleasers’ telling people what we need can be really difficult.
If all our lives we have tried to please the people around us, the first steps in setting those boundaries can be challenging. But, we can start by respecting our own boundaries, deciding what we are going to do and being clear about what we are not going to do. When it comes to family this can be challenging but all our relationships will benefit from honesty and it’s all so much better than seething quietly when yet another demand lands on our overloaded plate.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online. See www.orrganise.co.uk
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
A SCOTTISH SEAMSTRESS BRINGING LIFE
TOGETHER - New Community Group. Create time to look at, experience and contribute with a Guest Speaker in topics of your choice in nature, pen, thread, music, colour.. Each Wednesday 12-3pm at Low Port Centre, Linlithgow, EH49 7HZ Room 3 ground floor. Bring your handiwork & ideas, lunch, to strengthen your own expression during our time together. Donation at the Door around £10 to cover speaker & room. E: utterlybespoke@icloud.com T: 07814 906355
BELLSBURN BOWLING CLUB - A welcoming and friendly lawn bowls club open for all ages and abilities. Join us for social or competitive playing. For more information, see our Facebook page and website www.linlithgowsportsclub.com/bowls-zone, or email linlithgow.sports.club.bowls@gmail.com
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
THE CARING CAFE - Alzheimer Scotland’s Caring Cafe provides a relaxed informal meeting place that gives people living with dementia, their carers, people who may have concerns about their memory or just want to a chance to meet others in a similar situation. Every third Wednesday of the month 10:30 – 12pm, Queen Margaret’s Hall, 53 Blackness Road, Linlithgow, EH49 7JA
LINLITHGOW & BO’NESS PROBUS CLUB - We are a friendly and sociable club for retired and semiretired men and women. We meet every second Wednesday morning from September to May in Linlithgow Rose Social Club. Tea/coffee is available from 10.00am followed by a wide range of interesting talks. We also have occasional outings, meals, musical activities and fun games mornings. Visitors and potential new members are very welcome. Details and the current programme are available at www. bolinprobus.org
LINLITHGOW SPORTS CLUB - A friendly club with lawn bowls, squash and tennis on offer. For more info go to www.linlithgowsportsclub.com
LINLITHGOW SPEAKERS - Do you need to develop and improve your public speaking skills? We have been helping people in the Linlithgow area do that for almost 20 years. At our friendly, supportive and fun events, you will also improve your listening, thinking and leadership skills. Develop at your own pace and grow in confidence. When? Every second Tuesday. Where? Mel Gray Centre by Canal Basin. Dates and further info at www.linlithgowspeakers.org.uk. Guests are always welcome.
LINLITHGOW AND DISTRICT ART GROUPMixed group of amateur artists from beginners to more advanced members dabbling in mixed mediums. Professional tutors who develop our skills, outdoor painting trips, exhibition visits and gallery talks. Meet Tuesdays 7.00-9.00pm in the Community Hub 49 at the old library. We are a friendly bunch and welcome new members.
Contact: Brian - E: brianmcdonagh1948@
gmail.com T: 07909 577272 or, Margaret - E: magsbruce1@bluehyonder.co.uk or T: 07906 021875. Facebook – Linlithgow & District Art Group
WEST LOTHIAN DADS OF NEURO DIVERSE CHILDREN - A support Group for Dads and Granddads of neuro diverse children, providing a safe space to talk about the additional challenges and benefits we face. We meet up at 7.00pm on the last Thursday of every month at Cross House, Linlithgow, EH49 7AL. You can Join the Whatsapp group by messaging Richard on 07788 583445
WINCHBURGH SPEAKERS CLUB - Would you like to develop your speaking skills, overcome nerves, gain confidence, build strong leadership skills, and improve your communication in a relaxed and friendly environment? Come along or send us a message to find out how Winchburgh Speakers Club can help. We meet fortnightly in Winchburgh Primary School (from mid-August to May). Contact: president@ winchburghspeakersclub.org.uk
SAMBALISTIC - A friendly bunch of people covering all abilities and ages, enjoying drumming/percussion together. Practice - Thursday evenings during term-time at Linlithgow Academy (7.30 - 9.30pm). All instruments supplied. No musical knowledge required. We offer performances throughout the year. You may have seen us at local galas/fairs! Why not come along and have a go? Or if you wish to discuss an event, just turn up on Thursday or email sambalistic@live.com
LINLITHGOW FLORAL ART CLUB - A friendly group who meet on third Wednesday of each month (Sept to May) in the Rose Social Club, Braehead Road, Linlithgow, 7:30 pm. Come along, bring a friend and sit back and enjoy an entertaining and colourful demonstration by a qualified demonstrator, followed by refreshments and a chat with your friends. All designs created in the demonstration are raffled.
Contact Pamela Galloway for details, E: pjgalloway.18@gmail.com or T: 07742 060877.
WINCHBURGH ART CLUB - We meet on Thursday mornings between 9.30 – 11.30 in Winchburgh Community Hall. Any level, any medium are all welcome. If interested, please contact 07980 321989 or email maureenandjohn1@hotmail.co.uk
WEST LOTHIAN EAGLES – AUSTRALIAN RULES
FOOTBALL - Come along and try Australian Rules football! We are recruiting for the 2022 season for both our men’s and women’s teams. If you’re looking for a new sport, new friends and looking to get fitter then get in touch today! No experience is required and our team of coaches are on hand to teach you all there is to know! We train at Linlithgow Academy every Thursday 7.00pm-9.00pm, see you there! Find us on social media. W: linktr.ee/WestLothianEagles E: westlothianeagles@gmail.com
TABLE TENNIS - LINLITHGOW - WednesdaysLongcroft Hall, Philip Ave, Linlithgow. Main Hall 8.00pm - 9.45pm. Annual Membership £12.00 [Under 18’s £6.00] Play Table Tennis in a friendly atmosphere. The Club has “Active Assured” status (West Lothian Council Accreditation scheme) and is affiliated to Table Tennis Scotland. For those of a more competitive nature there is the opportunity to represent our team in the Stirlingshire & Midland Counties League. Contact Allan Scott T: 07485 001819 E: linlithgowlttg@gmail.com W: linlithgowtabletennis.co.uk
WHITBURN AND DISTRICT PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic
lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
WEST LOTHIAN u3a - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and non given. For more information see; W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/West-Lothianu3a-106310894889317
E: memsecwlu3a@gmail.com T: 01506 844274
LINLITHGOW STRING ORCHESTRA - We are a friendly group who meet weekly on Monday’s 7.309.30pm (term-time) at Linlithgow Masonic Lodge. Any players with a minimum standard Grade 5 or equivalent (no audition) from Linlithgow and the surrounding areas are welcome. Please bring music stands. Contact us via email: linlithgowstringorchestra@gmail.com through our website: linlithgowstringorchestra.co.uk or search for us on Facebook.
CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000
GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts.info@gmail.com or phone 07521 358 239.
MACMILLAN CANCER INFORMATION & SUPPORTA free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/ financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@westlothian.gov.uk
WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit: westlothian50plusnetwork.co.uk or call 01506 635510
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NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFORMATION.
Hayao Miyazaki is a filmmaker who requires no introduction. He is simply one of the greatest minds working in animation today, and when he eventually decides to commit to retirement, the animation landscape will never be the same.
However, as an anime lover, my biggest blind spot is ironically Studio Ghibli films. I have only really watched My Neighbour Totoro, The Boy and The Heron, and Spirited Away. So, I felt it was only right to check off another film on my watchlist by watching Howl’s Moving Castle, which represents Miyazaki and Studio Ghibli at their best. It follows Sophie, a young woman who is cursed with an old body by a witch. The only way for the curse to be lifted is with the help of Howl, a flamboyant and insecure wizard.
Howl’s Moving Castle is nothing short of stunning—a gorgeously animated film that blends hand-drawn animation and CGI to bring this industrial world to life. It is also a beautiful love story about discovering the beauty within us and that there is more to beauty than mere appearances.
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However, the most impactful aspect of the storyline is the film’s anti-war messaging. From how war permanently changes the people involved to how it destroys our environment, and that there are no victors when it comes to war, everything about Howl’s Moving Castle is simply incredible. There is no other film like this, and from beginning to end, you will be in sheer awe of this exquisite work.
Available to stream on NETFLIX
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Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
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