there was a lot to fit into this issue of Konect. November is a time for Remembrance, and this year our article takes a different angle - the Arctic Convoy Museum in the Highlands have contributed a biographical piece about a Kirknewton resident who worked on the brutal Arctic Convoys in the Second World War.
I also caught up with the West Lothian Drug and Alcohol Service in Craigshill, who run an outstanding service in our community: joined-up healthcare with a number of partner services, and very much open and available to helping more people – see pages 26-28. Another charity that we feature regularly is the School Bank, who are looking for donations for their Winter Jacket appeal – see page 34. New Hopetoun Gardens becomes a gorgeous Christmas Emporium in November, and they always have unique and beautiful gift ideas. They have a series of Christmas shopping evenings in November and December, when if you take their Konect advert – page 23 – you get get a free coffee or hot chocolate for two to keep you going on your shopping trip!
Thank you as ever for reading Konect and supporting local businesses and organisations.
All enquiries, E: M: editor@konect.scot 07854 492638
FROM
KIRKNEWTON
TO THE ARCTIC CONVOY:
ADAM LITHGOW
Adam William Pollock Lithgow was born in Glasgow on the 15th July 1915. As a young man he lived in the village of Kirknewton, West Lothian, and worked as a shepherd on farms in the Borders.
Naturally then, Adam was hardened and used to being outdoors in all kinds of weather. In March 1940, at the age of 24, he volunteered for naval service, enlisting for 12 years. After initial training at Portsmouth and aboard the training carrier HMS Argus as a Stoker, Adam was assigned to HMS Forester (H74), an F-Class destroyer, the first of several destroyers he would serve on. It was aboard HMS Forester that Adam first experienced Arctic Convoy duties. Before he embarked on the most perilous of journeys, he married Ada (Barth) in February 1942, in Surrey.
For four years, more than 1,400 merchant ships under the
flags of 11 states completed their journeys to Murmansk and Arkhangelsk as part of 78 allied convoys, escorted by 441 warships. The convoys delivered vital supplies to the Soviet Union. They assembled in the waters of Loch Ewe and Scapa Flow. The summer route took the convoy high up into the Arctic Circle via Iceland, so as far as possible from Occupied Norway. In winter, the convoys were forced to sail on a more southerly route due to the extent of pack ice, much closer to the Norwegian coastline and German U Boat/ Luftwaffe bases.
The risks were enormous, not only from the threats posed by enemy shipping, mines
and aircraft but also due to mountainous seas and bitter cold. 85 merchantmen and 16 Royal Navy escort vessels were lost along with around 3,000 lives. It was for good reason that Sir Winston Churchill labelled the convoys “the worst journey in the world”.
In late March 1942, Convoy PQ14 assembled at Loch Ewe and sailed for Murmansk via Iceland. HMS Forester, with Adam aboard as ship stoker, was assigned close cover duties, along with HMS Foresight and HMS Edinburgh. One week in, they detached from the convoy to intercept and deter enemy destroyers. Only 7 of the 25 Merchantmen
made it to Murmansk. Most Merchantmen were damaged by pack ice and were forced to return to Iceland. SS Empire Howard was sunk by a German U Boat.
The return convoy (QP11) of 13 merchant ships and eighteen warships, including HMS Forester, sailed for Iceland in late April 1942. They were attacked first by Junker aircraft then by U boats. HMS Edinburgh was significantly damaged by two direct hits and ordered to leave the convoy and return to Murmansk, escorted by HMS Forester and HMS Foresight. But they were intercepted by German destroyers. In the exchanges that followed, all three ships took direct hits. HMS Forester suffered serious damage fore and aft as well as in the boiler room. Twelve men were killed, ncluding the captain, and another nine men were wounded. HMS Edinburgh managed to sink one of the German destroyers before she was struck again midship. HMS Edinburgh finally succumbed to a torpedo from HMS Foresight, once survivors had been rescued. HMS Forester limped back to Murmansk for temporary repair, subsequently arriving at Scapa Flow on 18th May,1942, whereupon she took passage to the Tyne shipyards for repair. It must have been an enormous shock to young Adam’s system to leave the rolling hills of the Scottish Borders and find himself north
of the Arctic Circle aboard a British warship. From the tranquillity of sheep farming to the horrors of war in the most hostile of conditions.
In World War II, a ship’s stoker was a member of the engineering crew responsible for maintaining the ship’s boilers, primarily by managing the coal supply and fire in the furnaces. This was a physically
It was for good reason that Sir Winston Churchill labelled the convoys “the worst journey in the world”.
demanding and dangerous job, often performed in hot, cramped, and dirty conditions.
The stokehold was a dangerous environment with intense heat, the risk of burns, and potential for explosions from boiler malfunctions. The confined spaces and the presence of coal dust also presented health hazards. Ironically, the “Shepherd of the Borders” would have been more equipped than most ratings to bear the freezing conditions in the Arctic Ocean, yet he would have spent most of his time below decks.
In December 1942, Adam joined the I-Class destroyer, HMS Impulsive (D11). He safely completed a further four Arctic Convoys in 1943 (JW53, RA53, JW54A and RA54B). JW53 is notorious for sailing through probably the worst weather of any convoy. Ferocious gales and mountainous seas took their toll on the convoy. Six merchantmen were damaged and were forced to return to Iceland. Even the light cruiser, HMS Sheffield was forced to return to port as some of her armour plating was ripped off by the wind and seas.
In January 1944, Adam transferred to brand new U-Class destroyer HMS Ursa (R22). Two months later, he found himself once again in the Arctic Ocean as HMS Ursa acted as escort to convoys JW58 and RA58. On 6th June 1944,
HMS Ursa was to be found on duty off Gold Beach, protecting allied forces invading Normandy.
Adam spent the next 12 months or so in the Indian Ocean and South Seas engaging Japanese forces. He subsequently went on to serve aboard HMS Comus, HMS Mull of Galloway, and HMS Jupiter.
During his service Adam progressed through the ranks to Petty Officer Stoker Mechanic (POSM). He ended his naval career with HMS Rattlesnake and was discharged in December 1953 after 12.5 years dedicated service.
Sadly, Adam died less than two years after his discharge from the Royal Navy, aged 40. After he left the service he had planned to take his family to New Zealand to continue his sheep farming but medical tests revealed that he had contracted bladder cancer.. Studies have shown that seafarers, including those
who worked as stokers, had a higher incidence of bladder cancer compared to the general population. This is likely due to exposure to various hazardous substances present in the maritime environment.
Adam is buried in Kirknewton. His widow Ada and young son Colin (aged 9) suffered much financial hardship after Adam’s premature death. They remained in Kirknewton until Colin married. Ada passed away in 2014 at the ripe old age of 101.
The “Shepherd of The Borders” served his country well. Adam completed eight Arctic Convoys in his 12.5 years of service, as well as supporting the D-Day Landings and fighting Japanese forces in the Indian Ocean. At 5 foot 4 and a half inches, Adam William Pollock Lithgow was
not a big man physically, but in character, and in industry, he was huge. He, and many other brave men like him, should never be forgotten.
The Arctic Convoy Museum has been working with remote volunteers to uncover stories in their archive. This piece about Adam Lithgow was written by one of the Arctic Convoy Museum Volunteers and submitted by Dr Karen Buchanan, Curator.
The Museum and Exhibition Centre near Loch Ewe is a lasting legacy to those who braved Arctic waters under constant threat of attack from enemy aircraft and u-boats. arcticconvoymuseum.org
Arctic Convoy Museum, Aultbea, IV22 2HZ
• 74% of family carers say they need more support
SHOWER SAFELY WITH A BMAS BATHROOM
• 63% believe diet and exercise can slow ageing WHAT THIS MEANS FOR YOU:
WALK-IN SHOWER ROOMS AND BATHROOMS, DESIGNED AND INSTALLED
Home Instead’s quarterly explores how older people, their families, and carers feel about ageing in Britain today.
It tracks attitudes, highlights challenges, and shines a light on where action is most needed. The latest findings paint a mixed picture: deep concerns about social care and living costs, but also resilience, optimism and fresh opportunities to age well.
KEY FINDINGS AT A GLANCE:
•
• • 57% want dementia declared a national health emergency
• Staying warm this winter: Check eligibility for local energy grants, use heated throws, and seek community “warm spaces” schemes. Facing dementia together: Early diagnosis can help families plan; support groups and charities offer advice and companionship. Backing carers: Explore flexible working and respite care – help is out there, but too often underused.
Healthy ageing: Even gentle daily exercise and balanced nutrition make a real difference. Smart support: From video calls to AI companionship, technology is helping to tackle loneliness and keep people connected.
Visit our Showroom at Dobbies Lasswade
Call for your FREE home visit 0131 241 2447 bathingmobility.co.uk
To download the full New Ageing Index visit: www.homeinstead.co.uk/new-ageing-index/
• 90% call for a national dementia screening programme
Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Sometimes we fall into relationships that suit us at a particular time in our lives. There are those childhood friendships based on sharing our secrets or that friend we made on the first day in our new job who took us under their wing. Then there are those friends we made when our children were small and we stood at the school gates waiting for the bell to ring. As life moves on our social circles narrow and it can be more difficult to encounter people through shared life experiences. But, maybe we find a new friend who is interesting and funny whose life is full of drama and we are the lucky one they choose to call when there is a new adventure in their life. This can feel exciting but the downside is that the relationship can settle down into a pattern, where one party talks and shares all their issues and anxieties and the other listens patiently. This is fine if it suits both parties but the problems begin when resentment sets in and the friend who listens and is always available starts to feel put upon and resentful.
When a relationship is out of balance we can start to seethe inwardly and decide that it’s all about them and not us. This can signal the breakdown of the friendship but, if we communicated clearly and found the courage to share our feelings honestly we could find that our friendships move onto a new and more equal footing and can be the supportive relationships we needed but hadn’t dared hope for.
The Life Coaching column is contributed by Francine Orr, NLP coach, hypnotherapist & reiki practitioner. Francine is based within Linlithgow Chiropractic on Wednesday afternoons and is also available online.
See orrganise.co.uk
Reaching 100 is no longer unusual. According to the latest ONS figures (03/09/25) more than 1,000 people in Scotland are now Centenarians; almost double the number two decades ago.
Longevity is something to celebrate, but it also creates new financial challenges: how do you ensure your wealth supports a comfortable lifestyle for 30 or even 40 years in retirement?
The starting point is understanding your position. Check your State Pension forecast and review any workplace or personal pensions to see what income you’re on track to receive. Even small increases in contributions, particularly when matched by an employer, can make a meaningful long-term difference. It’s also worth reviewing when to retire. Some choose to work longer or reduce hours
gradually, balancing income with lifestyle. This phased approach can help preserve capital and extend financial independence. When drawing on pension savings, combining secure income from an annuity with flexible income drawdown can provide both stability and choice. And by planning withdrawals carefully, you can manage tax efficiently and make your savings last longer.
A tailored financial plan, built around your lifestyle, legacy goals, and future care needs, can help ensure your money works as hard as you have.
The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested.
The levels and bases of taxation and reliefs from taxation can change at any time and are dependent on individual circumstances.
The Money Matters column is contributed by Lucy Logan. Lucy lives in Calderwood and is the Principal of Calderwood Financial, an Associate Partner Practice of St. James’s Place.
WHY DO GARDEN CENTRES BECOME CHRISTMAS EMPORIUMS AT THIS TIME OF YEAR?
Visit any garden centre after October and you will be immersed in Christmas decorations, lights and gifts. This has become the norm in the last twenty years and customers sometimes moan that ‘Christmas’ has started too early, but they then go on to spend!
As we all start to stay indoors our gardening tends to be mainly tidying up and, apart from bulb planting, renewing our indoor plants and refreshing our patio pots, we don’t spend much on our gardens. Garden centres have wonderful teams and to hang onto them we need to find different jobs for them. So catering becomes very important, but not really what the gardening team would choose. So Christmas sales have become the norm, and
the team are brought indoors and become Elves for the last months of the year.
But whatever the weather, when we start selling Christmas trees the Elves have to put on their waterproofs and gloves and manhandle trees, unwrapping them for you to examine them as if you are buying a tree for life, and then rewrapping them to fit into your car. We are opening for three early evenings (Thursdays November 27th, December 4th and 11th) so our customers can enjoy coming out of town, with easy car parking and no crowds between 5pm and 7pm. The sparkle of Christmas lights will kick off an early festive season!
The Gardening Project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
WEST LOTHIAN DRUG AND ALCOHOL SERVICE: Reducing harm, supporting recovery
“The biggest barrier to people seeking help with addiction is fear of being stigmatised,” says Mark Vance, General Manager of the West Lothian Drug and Alcohol Service (WLDAS) “But we’re here for everyone. We take a person-centred approach, through a trauma informed lens helping people get their lives back on track at a level of support they are actively involved in and therefore, comfortable with.”
The service was set up 40 years ago by two West Lothian residents who wanted to establish a need for support for families impacted by alcohol use. It developed from there and today, along with other organisations (NHS & Social Work Community Addictions Service, CGL and Circle) within the West Lothian Addiction Care Partnership, is still providing excellent help for local people and families who are struggling with addictions including alcohol and drugs.
“We see success stories,” says Mark, “and a significant number of our volunteers are people who have lived experience of addiction or have been WLDAS clients in the past, who have recovered and want to help others. There is no judgement.”
The main service is therapeutic support, funded primarily by West Lothian Council. This includes an assessment and a series of one-to-one therapy sessions with specialist counsellors. They also run support groups focusing on issues such as depression, anxiety management, emotional regulation, survive and thrive and coping strategies. People may be referred to WLDAS
from several other services, or they can selfrefer; it makes no difference where the referral comes from, the assessment and support process is the same.
Alcohol is the biggest problem here in West Lothian, but the service covers all drugs including prescription medication. Recent negative headlines about drug-related deaths in Scotland, which has the worst rate in Europe, has put the focus for funding support onto treatment and recovery, but prevention and getting to root causes is essential. Use of drugs or alcohol can often be traced to childhood trauma that has never been dealt with, and more generally is frequently related to poor mental health, trauma or circumstances of deprivation, lack of opportunities and isolation.
“A number of our volunteers have lived experience of addiction or have been WLDAS clients in the past, have recovered and want to help others. There is no judgement.”
“We help people get their lives back on track at a level they are happy with,” explains Mark. “We are not necessarily working towards 100% abstinence if that isn’t the client’s realistic goal. It’s very much a person-centred approach where we listen to the client and collaboratively identify new coping strategies, healthy
habits, and supporting them to a selfdirected level they can function at.”
A lot of Mark’s time is spent securing funding from different sources to ensure they can continue to deliver their range of services. At present, besides the core therapeutic support, these include:
• Family Matters, offering help to family members affected by a loved one’s addiction
• Wraparound Project, Young People’s services, for 12- to 18-year-olds either using drugs or alcohol, or who are affected by a family member’s use of drugs and/or alcohol – whole family support.
• Grief Matters, for 12- to 18-year-olds who have experienced a sudden unexpected death (not necessarily a drug or alcohol related death).
• Art Therapy, for young people and adults looking for an alternative to traditional talking therapy (internal partnership referrals only).
• Harm Reduction Outreach, providing Injecting Equipment Provision (IEP), wound care, Dry Blood Spot Testing (DBST), Naloxone and signposting/referrals to other relevant services in partnership with NHS Lothian Harm Reduction Team.
They have recently secured funding to explore delivery of a new 12-month project related to vaping - something schools have been asking for. It will eventually be a training programme delivered to professionals to increase their understanding and knowledge of the prevalence, risk and impact to young people using vaping products. There is comparatively little research on vaping at present so it’s early days, but WLDAS is keen to be able to work in this area as soon as possible as there is no other project of its kind currently.
“There is no need to struggle on alone”
• Same Day Prescribing (opiate substitute prescribing only) and Drop-in clinic, supporting NHS Community Addictions Service providing harm reduction advice, referral/triage and information on other relevant services.
Outreach training is another important aspect of their work. A significant programmeNaloxone Champion - which they started in 2021, is training people to supply administer naloxone in emergency situations where someone has taken a potentially fatal overdose of opioids. Naloxone buys some vital time until emergency services can be reached. “We have trained hotel staff, security workers, taxi drivers, social workers, housing staff, all our own staff and volunteers, as well as family members of people with addiction. Over the past four years, we have distributed over 2000 kits of this life-saving medication.” If you are involved in a group interested in this training or a member of the community who would like to be involved, please contact WLDAS.
One problem with services in the health sector can be people being passed from pillar to post. But WLDAS works very closely with its partner organisations in the West Lothian Addiction Care Partnership, so that across the range of relevant supports there is an excellent joined-up service covering people at various stages of their journey. It offers continuity of service as you move from one to another. Partner services include support for people in addiction who are chaotic in their use of substances and therefore at serious risk of harm or even death, through to recovery, reengaging with things they used to do; help with volunteering and steps back to employment or college; cognitive behavioural therapy, and many other services. Partnership working is essential as at times, one person has more than one need to be addressed.
There is no need to struggle on alone. For anyone with an addiction, or family/friends who are impacted by addiction of a loved one – reach out to West Lothian Drug and Alcohol Service. The first step to getting help can be the hardest, so WLDAS are happy to take a call from a family member or friend impacted by a significant other’s substance use, as well as the person using substances.
If you or someone you know could benefit from seeing a counsellor at WLDAS or any other service within the partnership through the ‘no wrong door’ policy.
T: 01506 430225
E: enquiries@wldas.org
W: www.wldas.com
OFFICE HOURS:
9.00am - 5.00pm Mon – Fri and evening clinics Tuesday and Thursday by appointment only
The WLDAS counselling and psychological therapies service is registered/accredited by the COSCA Recognition Scheme. COSCA is Scotland’s professional body for counselling and psychotherapy.
West Lothian Drug and Alcohol Service First Floor, The Almondbank Centre, Shiel Walk, Craigshill, Livingston, EH54 5EH
Charity registered in Scotland, No. SC005776.
WEEKLY DROP-IN CLINICS
Whether you’re ready to make a change or just want to chat about options, we’re here.
Mon: Bathgate Health Centre (9am – 12pm)
Tue: Howden Health Centre (1pm – 4pm)
Wed: Strathbrock Broxburn (1pm – 4pm)
Thu: Whitburn Health Centre (11.30am – 2.30pm)
Fri: Blackburn Health Centre (9.00am – 12.00pm)
This article was written by Helen-Jane Gisbourne after meeting with Mark Vance, General Manager of WLDAS, at their premises in Craigshill. Helen-Jane is the editor of Konect Magazines.
Pear and GingerBircher Muesli
Get your day off to a flying start with this flavoursome breakfast bursting with fruit, nuts, oats and seeds.
Serves 4 | Prep time 30mins, plus at least 4hrs’ refrigeration | Cooking time 2hrs 15 minutes
Ingredients:
• 2 ripe pears, diced
• 30g caster sugar
• 100g rolled oats
• 350ml almond milk (or milk of choice)
• 1 tbsp pumpkin seeds
• 1 tbsp Opies Stem Ginger syrup
• 1 Opies Stem Ginger
• 2 tbsp chia seeds
• A pinch of ground cinnamon
To serve:
• 30g pecan halves
• Coconut flakes
Method:
1. Poach the pears by placing them in a pan with the sugar. Cover with water and cook on a low heat until the sugar has dissolved and the pears are tender. Drain and place in a bowl or jar in the fridge.
2. In a mixing bowl, combine the rolled oats, milk, pumpkin seeds and syrup, and grate over the ginger. Stir well to mix the ingredients thoroughly.
3. Add the chia seeds and a pinch of ground cinnamon to the mixture. Mix everything together until well combined. Cover the bowl and refrigerate it overnight, or for at least 4 hours, to allow the flavours to meld and the oats to soften.
4. Before serving, give the muesli a good stir and check the consistency. If it’s too thick, you can add a splash of milk to reach your desired thickness.
5. Serve the muesli in bowls topped with poached pears, pecans and a scattering of coconut flakes.
For more recipe inspiration using the Opies range of products, visit www.bennettopie.com
There are moments in wine tasting that feel almost magical. When I nose a wine, it often unlocks a hidden door to memory. I’m reminded of Marcel Proust and his famous madeleine — that small, unassuming cake which, dipped in tea, transported him instantly back to his childhood. For me, it’s not a madeleine, but the opening of a bottle of wine and the aroma in the glass.
Our sense of smell is extraordinary. It can summon a long-forgotten moment in an instant. The perfumed scent of Viognier can take me to a summer garden, where the air hums with bees and the fragrance of honeysuckle drifts on the breeze. A glass of Chianti, with its black cherry and trace of wood smoke, recalls autumn walks through leaf-strewn woodland, the smell of blackberry fruit and the comforting scent of burnt logs. These moments are deeply personal, yet wonderfully universal. When I’m presenting a wine tasting, I often explore the memory or image a wine evokes. My first question is ‘what season does it remind you of?’ This helps tasters identify a sensory theme that can lead to shared descriptors which help connect with the aroma of wine. We all know what burnt rubber, old leather, or wild herbs smell like, the art lies in finding the image that resonates. Each scent becomes a thread woven into the tapestry of flavour. Wine tasting, in essence, is an act of remembrance. It is a celebration of joy found in a shared, sensory moment.
The monthly wine tasting column is contributed by Joanne Frette. Joanne lives in Juniper Green with her husband and three children. For wine recommendations, reviews and details of future tasting events, please go to swirlsipsocialise.com
Help children in West Lothian stay warm this winter and succeed in school!
A warm jacket lets children focus on learning instead of being distracted by cold, damp clothes. For these kids, it’s a chance to thrive - and you can make that difference. This winter, we expect more than 300 requests for jackets for children aged 5 to 17. Here’s how you can help:
1. Become a sponsor: Buy a brand-new jacket for a specific child. SCAN THE QR CODE [see above] to register and we’ll contact you when a referral comes in. After buying the jacket, drop it off, and we’ll handle the rest.
The child was avoiding the playground as she was cold. She wished for a warm jacket with a furry hood.
2. Buy a jacket: Buy and donate a warm jacket (ages 5-17), which we’ll distribute to a child in need.
3. Make a monetary donation: Short on time? Donate online, and we’ll buy a jacket for you. Each one costs around £25 but every single contribution, no matter the size, is appreciated. See our website for full details.
4. Donate winter essentials: Along with jackets, we frequently receive requests for
brand-new thick/cosy socks, tights, hoodies, wellies, gloves and hats. Pick up a few items whilst you are out shopping and drop off at any of our red collection bins located in supermarkets and community spaces across West Lothian. Or order from our Amazon Wishlist and deliver directly to us. See our website for a full list of drop-off points.
5. Donate gently used items: If your child has outgrown their jackets or wellies, we can give them a second life! These can also be dropped into our red bins.
For further details, reach out to us via email at admin@schoolbank-westlothian.org or visit the pinned post on our Facebook page “TheSchoolBankWestLothian” or our website at schoolbank-westlothian.org
Thank you from the bottom of our hearts for any support you can give. Your kindness will change lives. Every single jacket, every donation, every gesture of support is a lifeline to a child. Together, we can ensure no child faces winter alone.
This article was contributed by School Bank West Lothian. Charity registered in Scotland number SC046483. Visit: schoolbank-westlothian.org
SAT 1ST NOV & SAT 6TH DEC
Friends of Almondell Country Park
Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Meet at the Visitor Centre on the first Saturday of the month 10.00am -12noon, new volunteers always welcome. To find out more contact the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian. gov.uk. Facebook: 'Friends of Almondell & Calderwood Country Park'. Please book a space (FREE) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements.
WED 5TH TO SAT 8TH NOVEMBER
A Celebration of Musical Showstoppers - Performances from your favourite musicals! Join the Livingston Players for a journey through their history and into their future. Reconnect Howden Theatre, tickets and information via www.howdenparkcentre.co.uk
THURSDAY 6TH NOVEMBER
Kirknewton Gala Charity Pub QuizHeld on the first Thursday of each month in the Kirknewton Inn at 8.00pm.
A very special FESTIVE QUIZ will be held on 4TH DECEMBER with some special festive surprises.
WEDNESDAY 19TH NOVEMBER
West Lothian History and Amenity Society - “Scottish Migrations to Ulster in the 17th Century”, talk by Dr John Young, Strathclyde University. 7.30pm, Mackinnon
Scout Hall, Mill Road, Linlithgow. Non-members are welcome by donation. If you’d like to join the society (£20 for all seven talks), come to a meeting and speak to any committee member, or email us on wlhaas@hotmail.com.
FRIDAY 28TH NOVEMBER
East Calder Primary School Christmas Fayre - Home Baking, Juice & Hot Drinks, Teddy & Bottle Tombola, lots of local business stalls and a visit from Santa himself! 12.45pm to 2.30pm - FREE ENTRY
SATURDAY 29TH NOVEMBER
Broxburn and Uphall Parish Church
Christmas Fayre - Broxburn Church buildings, EH52 5EL, 12noon to 3.00pm. This year our Christmas Faye moves to the last Saturday in November, the 29th. Many stalls throughout the halls and sanctuary offering crafts and products from local and further afield. There will be tickets available for purchase, for the refreshments, sandwiches and home baking that will be available in the hall. Help support the Church, enjoy a lunch or afternoon out with friends and find those special items from the Christmas craft group also. We hope to see you there!
ARE YOU 65 OR OVER?
DO YOU LIVE IN KIRKNEWTON?
If yes to the above then you may be interested in finding out about the various events taking place in the village throughout the year.
Email Kirknewton Community Development Trust at infokirknewton@gmail.com or call on 01506 883988 for further information.
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FORPROFIT LISTINGS ARE FREE OF CHARGE. EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
NOVEMBER CROSSWORD
^^^ Solution in the DECEMBER edition
ACROSS: 7. Type of fruit (6), 8. Opulence (6), 9. Touch (4), 10. Start (8), 11. Modified (7), 13. Impede (5), 15. Remove from home (5), 17. Water closets (7), 20. Calculation (8), 21. Horrid (4), 23. Male relatives (6), 24. Snub (6). DOWN: 1. Manufactured (4), 2. Horse’s fastest pace (6), 3. Observed (7), 4. Chubby (5), 5. Specialist (6), 6. Piece of jewellery (8), 12. Splitting (8), 14. Advisory group (7), 16. Cold (6), 18. Caring (6), 19. Slightly drunk (5), 22. Lie in wait (4).
NOVEMBER SUDOKU
58mm Vertical [LEFT]
The latest whodunnit by writer and director Rian Johnson, Wake Up Dead Man, is the newest instalment in the Knives Out franchise and currently the last confirmed sequel to the hit 2019 film.
Drawing inspiration from Father Brown mysteries and other eclectic murder mystery novels, Wake Up Dead Man cements the Knives Out series as one of the greatest modern trilogies and establishes Benoit Blanc as an all-time great film detective.
A murder has taken place on Good Friday: Monsignor Jefferson Wicks has been murdered, and the most obvious suspect is Father Jud Duplenticy, who is new to town. Enter Benoit Blanc, who will uncover the truth behind the lies to identify the true culprit.
Addressing contemporary issues such as political discourse, where people spew hatred for its buzz rather than genuine belief, Wake Up Dead Man explores themes of faith, belief, and why we believe. Rian Johnson walks a very fine line, being critical of religion without shaming those who believe in God. For Benoit Blanc, religion is a form of storytelling, and just like film or fictional novels, storytelling can carry emotional weight and alter our worldview.
Surrounding this meaningful storytelling is an incredible mystery with tantalising twists that kept me guessing until the final reveal. Gothically beautiful and accompanied by an amazing score, Wake Up Dead Man, aside from some pacing issues, is nothing short of incredible and a must-see for fans of the Knives Out series or anyone eager to satisfy their love of mysteries.
In select cinemas from 26th Nov and on Netflix from 12th Dec
The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
KIRKY KLUB - Kirky Klub is a FREE family-friendly social event with a Stay & Play, Cuppa & Cake, and Preloved items. Launch: Saturday 15 November, 10.30am to 12.00noon, Kirknewton Village Hall. After launch, Kirky Klub runs the 1st Saturday of every month (6 Dec, 10 Jan, 7 Feb).
More info: bit.ly/4h3VFIh
WALKING FOOTBALL WEST
LOTHIAN - For everyone over 50, no matter your level of fitness. Come along and get yourself a wee bit fitter. Hot drinks, biscuits, good company included! We meet at: Xcite Bathgate - Mon: 10.00am, £1; Broxburn Juniors Ground - Tue: 10.30, £3; Murieston Sports Park (Apr-Nov)
Wed: 10.00am, £1; Xcite Craigswood (Dec-Mar) Wed: 10.00am, £3; East Calder FC - Thu: 11.00am, £1; Whitburn Community Centre - Thu: 10.30am, FREE
Just turn up 15 mins before KO, or contact: T: 07775 188218
E: jim.barrie@hotmail.co.uk
OPPORTUNITIES FOR ACTIVE LIVES - Cyrenians OPAL (Opportunities for Active Lives) works with people aged 60+ promoting active and fulfilling lives, creating and enriching communities which empower all to remain independent, living at home and socially connected. OPAL supports over 25 Community Groups throughout West Lothian for people to attend, engage with others and build new friendships. They also provide a time limited one-to-one befriending service built to improve confidence. To find out more please contact 01506 815 815 or opal@cyrenians.scot
FORGET-ME-NOT CAFE - Run by Alzheimer Scotland. A relaxed informal meeting place that gives people living with dementia, their carers, people who may have concerns about their memory or just want to a chance to meet others in a similar situation. East
Calder Parish Church Hall, EH53 0HF, Last Thursday of the month, 10.00am – 11.30am.
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding. org.uk for times and days available across West Lothian.
MID CALDER COMMUNITY HUB
- Every Thursday 12 till 2.00pm. Institute Hall (Community Centre) Mid Calder. We have free teas and coffee along with cake and biscuits together with a warm welcome and friendly chat. Open to all. We look forward to seeing you soon. Any questions just pop in to see us.
MID CALDER WOMEN’S GROUP - Mid Calder Women’s Group would like to welcome new members. We are a group aged 60+ who meet each Monday at the Institute Hall, Mid Calder, from 12.45pm until 3pm. Cost per week is £3/member. We organise various activities including, games, quizzes, bingo, well being exercises and regular talks from external speakers and entertainers. We also arrange coach trips to places of interest. Interested? Please contact Jackie on 01506 883205.
SUKHA YOGA - 'Sukha' means happiness, pleasure, ease or bliss. If any or all appeal to you come along to yoga sessions. Every Wednesday in Dave King Partnership Centre, East Calder. Now two sessions availablechoose either 6.00pm -7.15 pm or 7.15pm - 8.30pm. Contact me for more info or to book.
T: 07767 777044
E: ruth@sukha.co.uk
MID CALDER BABY & TODDLER GROUP - Tuesday, Thursday and Friday 9am - 11.30 am in The Institute Hall Mid Calder. We have a huge toy selection, offer arts and crafts and supply a small snack. Adults can have a hot drink and a chat whilst the children play happily. Session costs are £1 for under 1s and £2 for over 1s. Follow us on Facebook or email: midcalderbabygroup@gmail.com for further details
EAST CALDER PLAYGROUP
- Mon-Fri 9.00-11.00am for 2-3 year olds @ The Dave King Partnership Centre. Lots of fun activities while learning through
play. Stories, songs, craft, small world, sand, water, outdoor fun & lots more. For more information call /text 07748053340 or pop in and see us.
SINGERGIE CHOIR - Singergie is a totally free, singing for fun choir with 2 locations in West Lothian.
MONDAYS: 7.00-9.00pm, The Village, Oakbank Road, East Calder. FRIDAYS: 10.00am – 12noon, East Calder Bowling Club. No auditions, no fees, no stress. Good songs, easy harmonies, friendship and fun. And you get a cuppa thrown in too. Won’t cost you a penny. No need to book, just turn up and you’ll be made very welcome.
WEST LOTHIAN LITTER
PICKERS - We’re a group of over 3000 West Lothian residents, so if you want to help clean up your community, like we do, come join the group on Facebook “West Lothian Litter Pickers(Act Local Think Global)”. We organise group litter picks or put you in touch with a buddy in your area to get you started. We can even provide you with equipment at no cost to you.
EAST CALDER NEEDLECRAFT CLUB - We are back….We meet every Thursday evening from 6.30pm - 9pm at the Dave King Partnership Centre, East Calder. All crafts are catered for whether you are a beginner or experienced in your favourite craft, we want to welcome you to our group. Why not give us a try? Call 01506 882699 for more information.
EAST CALDER OVER 50s CLUB
- Held in The Dave King Community Centre, Main Street, East Calder every Wednesday from 1.303.30pm (September-May) Please contact Gillian on 07415309886 for further details.
POTTER AROUND AT POTTER
AROUND - Potter Around is a local pottery and ceramic painting studio based in Kirknewton. We offer taster sessions on the potter’s wheel for ages 5+. We also do clay imprints – a great memento to keep forever and we have a huge range of pre-made ceramics which are great for handprints, but also for people of all ages to paint. Our shop sells gorgeous handmade gifts including pottery and jewellery. Check our website for details: www.potteraround.co.uk
EAST CALDER SCOUT
GROUP - Providing fun and exciting scouting programmes
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for children in the local area, from age 6 upwards. We meet on a Monday or Tuesday, depending on the child’s age. Adults interested in becoming leaders will be made very welcome. We also hire the scout hall for one off occasions or for other groups to use, to benefit the local community. Find out more at our website: eastcalderscouts.uk
SLIMMING WORLD - East Calder Bowling Club, 255 Main Street, East Calder. Tuesdays 3.30, 5.30 & 7.30pm, Wednesdays 9.30 & 11.30am and at Geddes House, Livingston, EH54 6GU on Thursdays 9.30. New and returning members always welcome. Contact Sue: 07803 520781
Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for adults across West Lothian to increase arts engagement in a non competitive, expressive and inclusive way. Promoting independence, confidence and good mental and physical health through dance, music and song, visual arts, creative writing and cinema. Contact: generationarts. info@gmail.com or phone 07521 358 239
CHORAL HIGHLIGHTS LADIES' CHOIR - Would you like to join in with some fun at our friendly community choir? We meet in Mid Calder at 7.30 pm on a Wednesday. Our music consists of a wide range of materials from musicals, traditional, pop favourites and lots more. We’d love to welcome singers from across West Lothian. To find out more or to join us please contact John Rankine at john.rankine@ lineone.net
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Antenatal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.007.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.45-11.00am Friday. Carmondean, Livingston. T: 07810 824 195 E: info@chooseyouyoga.co.uk W: chooseyouyoga.co.uk or on Facebook
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INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £36. Follow our Facebook page, visit westlothian50plusnetwork.co.uk or call 01506 635510
TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT
Magazine Design: Alan Stewart Design T: 07729 911858
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young
NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE WWW.KONECT.SCOT FOR INFORMATION.
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Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
